Speaker 1: Hello everyone, it's Lucy here. We have an exciting new
Speaker 1: addition to this podcast. As well as our Friday Stories,
Speaker 1: we will also be having an episode every Wednesday where
Speaker 1: we will all go on a relaxing adventure together. The
Speaker 1: wonderful thing about our minds is we can travel to
Speaker 1: anywhere in the world we like. We can still experience
Speaker 1: the warm sun, the gentle ocean tides, and the beautiful
Speaker 1: nature that so many places can offer us. There's no
Speaker 1: need to travel physically because we can travel there in
Speaker 1: our minds and forget about any worries or issues that
Speaker 1: we may be having in our everyday lives. We will
Speaker 1: play this journey meditation twice, so if you choose, you
Speaker 1: can experience the trip again. So sit back, close your eyes, relax,
Speaker 1: take a deep breath in and out nice and slowly,
Speaker 1: and let us take you on a lovely journey.
Speaker 2: Start by finding a comfortable position, either seated or lying down.
Speaker 2: Allow your body to relax and let go of any tension.
Speaker 2: Close your eyes gently and take a deep breath in
Speaker 2: through your nose, holding it for a moment, and then
Speaker 2: exhaling slowly through your mouth. With each breath. Feel yourself
Speaker 2: sinking deeper into relaxation. Inhale tranquility and exhale any negativity
Speaker 2: or stress. The world around you is starting to fade away. Now,
Speaker 2: Picture yourself embarking on a dreamy narrow boat ride through
Speaker 2: the stunning autumn countryside. The warmth of the sun on
Speaker 2: your skin mingles harmoniously with the crispness of the cool
Speaker 2: autumn air. As you reflect on your surroundings, an overwhelming
Speaker 2: sense of peace and contentment envelops you. If you can
Speaker 2: find a gentle rhythm with your breath, and imagine yourself
Speaker 2: waking up upon the narrow boat, nestled along a serene canal,
Speaker 2: surrounded by a tapestry of autumn colors. The leaves are
Speaker 2: painted in warm shades of amber, russet, and gold. Fluttering
Speaker 2: lightly in the cool breeze. You hear the soft lapping
Speaker 2: of water against the boat and the faint sounds of nature,
Speaker 2: perhaps a distant bird call or the rustle of leaves
Speaker 2: swaying gently in the wind. As you sit back and
Speaker 2: gaze out through the window, the world outside is a
Speaker 2: living painting. The trees lining the canal are shedding their leaves,
Speaker 2: a genuine spectacle of nature. Envision the leaves swirling and
Speaker 2: dancing as they fall, creating a golden carpet across the ground.
Speaker 2: The water glints like glass in the morning light, and
Speaker 2: the gentle ripple reflects the beautiful autumn hues. As the
Speaker 2: sun continues its ascent, you decide it's time to enjoy
Speaker 2: a warm cup of tea. Leaning back, you feel the
Speaker 2: soft cushions beneath you, inviting you to take your time.
Speaker 2: You rise slowly and make your way to the small kitchenette.
Speaker 2: Feel the smooth wooden floor underneath your feet as you move,
Speaker 2: each step, grounding you in the wonderful ambiance of your boat.
Speaker 2: Open the cupboard and reach for your favorite teapot. It's
Speaker 2: a beautiful piece, glossy and timeless. As you fill the
Speaker 2: kettle with water, hear the satisfying sound of water rushing
Speaker 2: and flowing, echoing the calm of the canal outside. You
Speaker 2: set the kettle on the stove and switch on the flame,
Speaker 2: watching as it flickers to life. There's a moment of
Speaker 2: pure stillness as you wait, listening to the soft sounds
Speaker 2: of the kettle as it warms up. Now, take a
Speaker 2: deep breath in as the soothing aroma of your favorite
Speaker 2: tea fills the air. Choose a loose leaf blend, perhaps
Speaker 2: a calming camoumeal or an invigorating earl gray. As the
Speaker 2: kettle begins to whistle gently, your heart pulses with anticipation.
Speaker 2: You pour the steaming water carefully into the teapot, watching
Speaker 2: the leaves unfurl gracefully in the warm embrace of the water,
Speaker 2: releasing their fragrance. The steam wafts up, enveloping you in warmth.
Speaker 2: While the tea steeps. You find a cozy nook on
Speaker 2: the narrow boat. A plush armchair positioned perfectly by the
Speaker 2: window calls to you. You settle into the chair, which
Speaker 2: cradles you comfortably. Picture wrapping yourself in your favorite blanket.
Speaker 2: It's fabric soft upon your skin, a sense of warmth
Speaker 2: radiating through your body. You pick up a book from
Speaker 2: the small shelf beside you, feeling the weight of its
Speaker 2: pages in your hands. Open to a well worn page,
Speaker 2: and as you immerse yourself in the text, your mind
Speaker 2: drifts lazily with the narrative, each word a gentle breeze
Speaker 2: that soothes your spirit. The sunbeams fall warmly through the window,
Speaker 2: illuminating the pages with a soft glow. As you sip
Speaker 2: your tea, savor the rich flavors and warmth it brings,
Speaker 2: grounding you further into the tranquil moment. The heat from
Speaker 2: the cup radiates against your palms. You take another sip,
Speaker 2: letting the blissful elixir wrap around you like a gentle hug.
Speaker 2: The smell of the tea mingles with a faint scent
Speaker 2: of wood, polish water, and the earthy aroma of fallen
Speaker 2: leaves outside. Let yourself become fully absorbed in the words
Speaker 2: of the book, letting the story unfold in your mind
Speaker 2: like the vibrant colors of fall. You relax deeper into
Speaker 2: the chair, blissfully unaware of the passage of time, allow
Speaker 2: the stresses of your day to melt away. There's nowhere
Speaker 2: else you'd rather be than here in this moment, as
Speaker 2: the narrow boat sways gently on the water. After some time,
Speaker 2: you feel renewed and energized. You glance out of the
Speaker 2: window and the world outside beckons, inviting you to explore
Speaker 2: the colorful landscape. You place your book down, feeling a
Speaker 2: fresh urge to enjoy the beautiful autumn day. You rise
Speaker 2: from the chair, feeling slightly invigorated. Retrieving your jacket and
Speaker 2: scarf from the coat hooks, you step outside onto the
Speaker 2: deck of your narrow boat, taking a deep breath of
Speaker 2: the refreshing air. A sense of adventure fills your heart,
Speaker 2: and you walk to the bow of your vessel, feeling
Speaker 2: the cool breeze brush against your skin. The narrow boat
Speaker 2: comes to a stop near a tranquil bank lined with trees,
Speaker 2: the golden foliage daintily fluttering in the wind. You step
Speaker 2: off the boat and onto the soft, grassy bank, the
Speaker 2: earth cool beneath your feet as you begin your autumn walk.
Speaker 2: As you stroll, marvel at the colors of the trees
Speaker 2: and the vibrant carpet created by the fallen leaves. Each
Speaker 2: step makes a gentle crunch, a comforting sound that resonates
Speaker 2: with your soul. Look around at the rusty red beds,
Speaker 2: sunlit yellows, deep oranges, the colors all merging harmoniously. Feel
Speaker 2: the cool breeze as it dances playfully around you as
Speaker 2: send off of nature's own gentle music. Inhale deeply through
Speaker 2: your nose. The air is alive with earthy scents, the
Speaker 2: fresh smells of autumn, crisp leaves, damp earth in a
Speaker 2: hint of wood smoke from distant chimneys. Meandering along the bank,
Speaker 2: you admire the vibrant wild flowers stubbornly blooming, defying the
Speaker 2: oncoming winter chill. As you walk, take in the details,
Speaker 2: each leaf revealing its own unique pattern, The way shadows
Speaker 2: play light across the ground, and the creek meandering softly
Speaker 2: nearby a soothing melody. At a peaceful spot where the
Speaker 2: trees create a natural archway, you pause to bask in
Speaker 2: the luxurious solitude, close your eyes, feeling the sun warming
Speaker 2: your face, and listen to the sounds around you. The
Speaker 2: rustling leaves, the soft whispers of the wind, and the
Speaker 2: gurgling of the nearby waters, all harmonizing beautifully. Breathe deeply.
Speaker 2: This is a moment to cherish. Let the beauty and
Speaker 2: calm of your surroundings wrap around you like a soft blanket.
Speaker 2: You are one with the earth, the water, and the
Speaker 2: fleeting autumn air. Smile softly, embracing the peace of this moment,
Speaker 2: knowing that you hold the autumn's mad with you. After
Speaker 2: a nature infused reverie, you turn back toward the narrow boat.
Speaker 2: Each step back allows you to savor the fleeting nature
Speaker 2: of autumn, and you feel grateful for the journey thus far.
Speaker 2: As you reboard the boat, brush your hands against the
Speaker 2: smooth wooden railing, grounding yourself in this space. Returning to
Speaker 2: your cozy interior, the familiar warmth engulfs you, wrapping around
Speaker 2: you like an embrace, welcoming you home. The teapot has
Speaker 2: infused beautifully, and you can still sense the lingering aroma
Speaker 2: of your earlier brew. You decide to pour a second cup,
Speaker 2: feeling refreshed and re energized after your walk. As the
Speaker 2: kettle clinks against the cup, you can't help but appreciate
Speaker 2: how peaceful and rejuvenating this entire experience has become a
Speaker 2: symphony of experiences, sensations, and peace. Cradling the warm cup
Speaker 2: once again, you return to your snug armchair by the window.
Speaker 2: You settle back book in hand, allowing your eyes to
Speaker 2: drift across the printed pages. As the boat begins to
Speaker 2: gently glide along the water once again. Each pass of
Speaker 2: the water against the hull sends ripples out, caressing the
Speaker 2: afternoon's sunlight. As the narrow boat glides past swathes of
Speaker 2: trees adorned in their autumn livery notice how the changing
Speaker 2: landscape feels almost like a masterpiece you are witnessing in
Speaker 2: real time. The sun continue used to travel across the sky,
Speaker 2: casting golden rays into the interior of the boat, creating
Speaker 2: a warm and inviting glow. The gentle rocking of the
Speaker 2: boat becomes your rhythm, lulling you into a meditative state.
Speaker 2: You sip your tea, letting the warmth envelop you while
Speaker 2: your imagination wanders freely, like the leaves swirling down to
Speaker 2: the ground outside. Allow yourself to drift further into this serenity.
Speaker 2: Each sip of tea is a reminder of comfort. Each
Speaker 2: word from the book draws you deeper into the narrative
Speaker 2: of your mind. All your cares are far behind you,
Speaker 2: tucked away like the leaves fallen from the trees, cradled
Speaker 2: safely along the banks of the river. As you reflect
Speaker 2: on all that you have experienced today, the warm tea,
Speaker 2: the gentle sway of the boat, the autumn breeze, and
Speaker 2: the walk among trees, you begin to understand that this
Speaker 2: is more than a journey. It is a manifestation of tranquility,
Speaker 2: a reminder of the beauty that lies in simplicity and
Speaker 2: connection with nature. It is a moment a reflection of
Speaker 2: the peacefulness within you that is always accessible, like the
Speaker 2: gentle flow of the canal your traversing. Whenever you need
Speaker 2: to return to this place, to the peace and warmth
Speaker 2: of an autumn sunrise on the water, know that it
Speaker 2: is always within you, a sanctuary within your heart. As
Speaker 2: the sun sets lower in the sky, moving into a
Speaker 2: softer golden hue, your journey on the narrow boat reminds
Speaker 2: you of the cycles of life and the beauty of change.
Speaker 2: The stillness settles back in as dusk approaches, casting shades
Speaker 2: of purple and blue. Gently close your book, placing it aside,
Speaker 2: savoring the last sip of your tea. Feeling completely relaxed
Speaker 2: and fulfilled, Cradle the warmth of your cup, and return
Speaker 2: your attention to your breath. Imagine each breath bringing you
Speaker 2: closer to the present moment, the tranquility you've cultivated on
Speaker 2: this boat ride. Take a final deep breath in, filling
Speaker 2: your lungs with the calming essence of autumn, and exhale,
Speaker 2: gently releasing any remnants of tension. Know that you are
Speaker 2: ready to return to your day, carrying the peaceful energy
Speaker 2: from your journey within you. Whenever you desire, remember this feeling,
Speaker 2: this tranquil experience. Aboard your narrow boat, drifting slowly through
Speaker 2: the embrace of autumn. Breathe in once more, deeply and
Speaker 2: fully and gently. Open your eyes when you feel ready,
Speaker 2: returning refreshed, serene, and empowered. The simple beauty of being
Speaker 2: alive in a world resplendent with changing colors, soft sounds,
Speaker 2: and tender moments will always be your guiding light. Reconnect
Speaker 2: to that warmth and serenity whenever you need it. Thank
Speaker 2: you for embarking on this journey today. Start by finding
Speaker 2: a comfortable position, either seated or lying down. Allow your
Speaker 2: body to relax and let go of any tension. Close
Speaker 2: your eyes and take a deep breath in through your nose,
Speaker 2: holding it for a moment, and then exhaling slowly through
Speaker 2: your mouth. With each breath. Feel yourself sinking deeper into relaxation.
Speaker 2: Inhale tranquility, and exhale any negativity or stress. The world
Speaker 2: around you is starting to fade away. Now picture yourself
Speaker 2: embarking on a dreamy narrow boat ride through the stunning
Speaker 2: autumn countryside. The warmth of the sun on your skin
Speaker 2: mingles harmoniously with the crispness of the cool autumn air.
Speaker 2: You reflect on your surroundings. An overwhelming sense of peace
Speaker 2: and contentment envelops you. If you can find a gentle
Speaker 2: rhythm with your breath and imagine yourself waking up upon
Speaker 2: the narrow boat nestled along a serene canal, surrounded by
Speaker 2: a tapestry of autumn colors. The leaves are painted in
Speaker 2: warm shades of amber, russet, and gold. Fluttering lightly in
Speaker 2: the cool breeze. You hear the soft lapping of water
Speaker 2: against the boat and the faint sounds of nature, perhaps
Speaker 2: a distant bird call or the rustle of leaves swaying
Speaker 2: gently in the wind. As you sit back and gaze
Speaker 2: out through the window, the world outside is a living painting,
Speaker 2: The trees lining the canal or shedding their leaves a
Speaker 2: genuine spectacle of nature. Envision the leaves swirling and dancing
Speaker 2: as they fall, creating a golden carpet across the ground.
Speaker 2: The water glints like glass in the morning light, and
Speaker 2: the gentle ripple reflects the beautiful autumn hues. As the
Speaker 2: sun continues it's ascent, you decide it's time to enjoy
Speaker 2: a warm cup of tea. Leaning back, you feel the
Speaker 2: soft cushions beneath you, inviting you to take your time.
Speaker 2: You rise slowly and make your way to the small kitchenette.
Speaker 2: Feel the smooth wooden floor underneath your feet as you move,
Speaker 2: each step, grounding you in the wonderful ambiance of your boat,
Speaker 2: and reach for your favorite teapot. It's a beautiful piece,
Speaker 2: glossy and timeless. As you fill the kettle with water,
Speaker 2: hear the satisfying sound of water rushing and flowing, echoing
Speaker 2: the calm of the canal outside. You set the kettle
Speaker 2: on the stove and switch on the flame, watching as
Speaker 2: it flickers to life. There's a moment of pure stillness
Speaker 2: as you wait, listening to the soft sounds of the
Speaker 2: kettle as it warms up. Now, take a deep breath
Speaker 2: in as the soothing aroma of your favorite tea fills
Speaker 2: the air. Choose a loose leaf blend, perhaps a calming
Speaker 2: camameal or an invigorating earl gray. As the kettle began
Speaker 2: to whistle gently, your heart pulses with anticipation. You pour
Speaker 2: the steaming water carefully into the teapot, watching the leaves
Speaker 2: unfurl gracefully in the warm embrace of the water, releasing
Speaker 2: their fragrance. The steam wafts up, enveloping you in warmth.
Speaker 2: While the tea steeps. You find a cozy nook on
Speaker 2: the narrow boat. A plush armchair positioned perfectly by the
Speaker 2: window calls to you. You settle into the chair, which
Speaker 2: cradles you comfortably. Picture wrapping yourself in your favorite blanket.
Speaker 2: It's fabric soft upon your skin, a sense of warmth
Speaker 2: radiating through your body. You pick up a book from
Speaker 2: the small shelf beside you, feeling the weight of its
Speaker 2: pages in your hands. Open to a well worn page,
Speaker 2: and as you immerse yourself in the text, your mind
Speaker 2: drifts lazily with the narrative, each word a gentle breeze
Speaker 2: that soothes your spirit. The sunbeams fall warmly through the window,
Speaker 2: illuminating the pages with a soft glow. As you sip
Speaker 2: your tea, savor the rich flavors and warmth it brings,
Speaker 2: grounding you further into the tranquil moment. The heat from
Speaker 2: the cup radiates against your palms. You take another sip,
Speaker 2: letting the blissful elixir wrap around you like a gentle hug.
Speaker 2: The smell of the tea mingles with the faint scent
Speaker 2: of wood polish water and the earthy aroma of fallen
Speaker 2: leaves outside. Let yourself become fully absorbed in the words
Speaker 2: of the book, letting the story unfold in your mind
Speaker 2: like the vibrant colors of fall. You rely deeper into
Speaker 2: the chair, blissfully unaware of the passage of time. Allow
Speaker 2: the stresses of your day to melt away. There's nowhere
Speaker 2: else you'd rather be than here in this moment. As
Speaker 2: the narrow boat sways gently on the water. After some time,
Speaker 2: you feel renewed and energized. You glance out of the
Speaker 2: window and the world outside beckons, inviting you to explore
Speaker 2: the colorful landscape. You place your book down, feeling afresh,
Speaker 2: urge to enjoy the beautiful autumn day. You rise from
Speaker 2: the chair, feeling slightly invigorated. Retrieving your jacket and scarf
Speaker 2: from the coat hooks, you step outside onto the deck
Speaker 2: of your narrow boat, taking a deep breath of the
Speaker 2: refreshing air. A sense of adventure fills your heart, and
Speaker 2: you walk to the bow of your vessel, feeling the
Speaker 2: cool breeze brush against your skin. The narrow boat comes
Speaker 2: to a stop near a tranquil bank lined with trees,
Speaker 2: the golden foliage daintily fluttering in the wind. You step
Speaker 2: off the boat and onto the soft, grassy bank, The
Speaker 2: earth cool beneath your feet as you begin your autumn walk.
Speaker 2: As you stroll, marvel at the colors of the trees
Speaker 2: and the vibrant carpet created by the fallen leaves. Each
Speaker 2: step makes a gentle crunch, a comforting sound that resonates
Speaker 2: with your soul. Look around at the rusty reds, sunlit yellows,
Speaker 2: deep oranges, the colors all merging harmoniously. Feel the cool
Speaker 2: breeze as it dances playfully around you as send off
Speaker 2: of nature's own gentle music. Inhale deeply through your nose.
Speaker 2: The air is alive with earthy scents, the fresh smells
Speaker 2: of autumn crisp leaves, damp earth in a hint of
Speaker 2: wood smoke from distant chimneys. Meandering along the bank, you
Speaker 2: admire the vibrant wild flowers, stubbornly blooming, defying the oncoming
Speaker 2: winter chill. As you walk, take in the details, each
Speaker 2: leaf revealing its own unique pattern, the way shadows play
Speaker 2: light across the ground, and the creek meandering softly near by,
Speaker 2: its babbling a soothing melody. At a peaceful spot where
Speaker 2: the trees create a natural archway, you pause to bask
Speaker 2: in the luxurious solitude, close your eyes, feeling the sun
Speaker 2: warming your face, and listen to the sounds around you.
Speaker 2: The rustling leaves, the soft whispers of the wind, and
Speaker 2: the gurgling of the nearby waters, all harmonizing beautifully. Breathe deeply.
Speaker 2: This is a moment to cherish. Let the beauty and
Speaker 2: calm of your surroundings wrap around you like a soft blanket.
Speaker 2: You are one with the earth, the water, and the
Speaker 2: fleeting autumn air. Smile softly, embracing the peace of this moment,
Speaker 2: knowing that you hold the autumn's magic within you. After
Speaker 2: a nature infused reverie, you turn back toward the narrow boat.
Speaker 2: Each step back allows you to savor the fleeting nature
Speaker 2: of autumn, and you feel grateful for the journey thus far.
Speaker 2: As you reboard the boat, brush your hands against the
Speaker 2: smooth wooden railing, grounding yourself in this space. Returning to
Speaker 2: your cozy interior, the familiar warmth engulfs you, wrapping around
Speaker 2: you like an embrace, welcoming you home. The teapot has
Speaker 2: infused beautifully, and you can still sense the lingering aroma
Speaker 2: of your earlier brew. You decide to pour a second cup,
Speaker 2: feeling refreshed and re energized after your walk. As the
Speaker 2: kettle clinks against the cup, you can't help but appreciate
Speaker 2: how peaceful and rejuvenating this entire experience has become a
Speaker 2: symphony of experiences, sensations, and peace. Cradling the warm cup
Speaker 2: once again, you return to your snug arm chair by
Speaker 2: the window. You settle back book in hand, allowing your
Speaker 2: eyes to drift across the printed pages. As the boat
Speaker 2: begins to gently glide along the water once again, each
Speaker 2: pass of the water against the hull sends ripples out,
Speaker 2: caressing the afternoon's sunlight. As the narrow boat glides past
Speaker 2: swathes of trees adorned in their autumn livery notice how
Speaker 2: the changing landscape feels almost like a masterpiece you are
Speaker 2: witnessing in real time. The sun continues to travel across
Speaker 2: the sky, casting golden rays into the interior of the boat,
Speaker 2: creating a warm and inviting glow. The gentle rocking of
Speaker 2: the boat becomes your rhythm, lulling you into a meditative state.
Speaker 2: You sip your tea, letting the warmth envelop you while
Speaker 2: your imagination wanders freely like the leaves swirling down to
Speaker 2: the ground outside. Allow yourself to drift further into this serenity.
Speaker 2: Each sip of tea is a reminder of comfort. Each
Speaker 2: word from the book draws you deeper into the narrative
Speaker 2: of your mind. All your cares are far behind you,
Speaker 2: tucked away like the leaves fallen from the trees, cradled
Speaker 2: safely along the banks of the river. As you reflect
Speaker 2: on all that you have experienced today, the warm tea,
Speaker 2: the gentle sway of the boat, the autumn breeze, and
Speaker 2: the walk among trees, you begin to understand that this
Speaker 2: is more than a journey. It is a manifestation of tranquility,
Speaker 2: a reminder of the beauty that lies in simplicity and
Speaker 2: connection with nature. It is a moment, a reflection of
Speaker 2: the peacefulness within you that is always accessible, Like the
Speaker 2: gentle flow of the canal you're traversing whenever you need
Speaker 2: to return to this place, to the peace and warmth
Speaker 2: of an autumn sunrise on the water, Know that it
Speaker 2: is always within you, a sanctuary within your heart. As
Speaker 2: the sun sets lower in the sky, moving into a
Speaker 2: softer golden hue, your journey on the narrow boat reminds
Speaker 2: you of the cycles of life and the beauty of change.
Speaker 2: The stillness settles back in as dusk approaches, casting shades
Speaker 2: of purple and blue. Gently close your book, placing it aside,
Speaker 2: savoring the last sip of your tea. Feeling completely relaxed
Speaker 2: and fulfilled, Cradle the warmth of your cup and return
Speaker 2: your attention to your breath. Imagine each breath bringing you
Speaker 2: closer to the present moment, the tranquility you've cultivated on
Speaker 2: this boat ride. Take a final deep breath in, filling
Speaker 2: your lungs with the calming essence of autumn, and exhale,
Speaker 2: gently releasing any remnants of tension. Know that you are
Speaker 2: ready to return to your day, carrying the peaceful energy
Speaker 2: from your journey within you. Whenever you desire, remember this feeling,
Speaker 2: this tranquil experience. Aboard your narrow boat, drifting slowly through
Speaker 2: the embrace of autumn, Breathe in once more deeply and
Speaker 2: fully and gently open your eyes when you feel ready,
Speaker 2: returning refreshed, serene, and empowered. The simple beauty of being
Speaker 2: alive in a world resplendent with changing colors, soft sounds,
Speaker 2: and tender moments will always be your guiding light. Reconnect
Speaker 2: to that warmth and serenity whenever you need it. Thank
Speaker 2: you for embarking on this journey today.