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<v Speaker 1>Hey, hey, I'm bad with something for you to think about,

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<v Speaker 1>what happens when you choose to stay down? What happens

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<v Speaker 1>when you choose to stay down? Because let me tell you,

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<v Speaker 1>you can get down, you know, feel sad and blue,

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<v Speaker 1>but you should never want to give up. So what

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<v Speaker 1>happens when you choose to stay down? Because it's a choice,

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<v Speaker 1>it's a choice. The first thing you need to do

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<v Speaker 1>is understand how you got there? How did you get

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<v Speaker 1>to that point? Now, I'm gonna tell you what I've

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<v Speaker 1>seen over the years, and I've dealt with many, many people,

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<v Speaker 1>young children, teenagers, adults, the older population. I've dealt with

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<v Speaker 1>all types of people, good and bad. You have to

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<v Speaker 1>think about how did you get there? A lot of

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<v Speaker 1>people know exactly how they got there, but they don't

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<v Speaker 1>do anything to change their mindsets. I mean, be honest

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<v Speaker 1>with you, they do not do anything to change their mindsets.

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<v Speaker 1>So people go through bad experiences, trauma, difficulty and things happen.

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<v Speaker 1>They go through life struggling mentally. Because let's be honest here,

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<v Speaker 1>traumatic things can affect your mindset, your thought processes, depending

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<v Speaker 1>on who you are as an individual and how you

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<v Speaker 1>allow things to affect you. Some people are resilient, some

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<v Speaker 1>are not. A lot of people have that mindset wadling.

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<v Speaker 1>When I say wadling, I mean just staying in the

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<v Speaker 1>same place, allowing things to affect them. I mean. No

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<v Speaker 1>one in life is exempt. No one on the face

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<v Speaker 1>of the earth is exempt from trials and tribulations, exempt

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<v Speaker 1>from the troubles of this world. No one. Money can't

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<v Speaker 1>buy you out of it. Your beauty can't buy you

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<v Speaker 1>out of it. What you have, your titles, can't buy

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<v Speaker 1>you out of it. We all go through the storms

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<v Speaker 1>and the rain. We all go through, but the mindset

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<v Speaker 1>that you have going through makes all of the difference

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<v Speaker 1>in the world. You have to have that positive mindset

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<v Speaker 1>before you ever get into it. So that's why I

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<v Speaker 1>want to talk about when you choose to stay down,

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<v Speaker 1>what happens when you cannot see beyond your pain, beyond

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<v Speaker 1>your suffering, beyond your storm, beyond your trial. You can

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<v Speaker 1>put yourself in a bad position mentally worse than what

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<v Speaker 1>you already was in. And this is what's happening to

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<v Speaker 1>people you choose to stay down. Many of you know

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<v Speaker 1>the issues that you're fighting right now. You know without

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<v Speaker 1>a doubt it stems from your childhood, but yet you're

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<v Speaker 1>still holding on to it. Why why why are you

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<v Speaker 1>still struggling as an adult with what happened to you

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<v Speaker 1>as a child. Why are you doing that to yourself?

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<v Speaker 1>Why are you causing yourself this self inflicted pain? Because

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<v Speaker 1>we all have a choice to move on, all of us.

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<v Speaker 1>I went through things as a child that my mom

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<v Speaker 1>went to her grave never knowing, and I'll go to

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<v Speaker 1>mind taking it with me because it happened, but it

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<v Speaker 1>didn't destroy my life. It just made my eyes open

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<v Speaker 1>to people. I have dealt with tragedy since I was

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<v Speaker 1>a little kid. When I was eleven years old, I

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<v Speaker 1>saw my cousin get ran over and I could still

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<v Speaker 1>see when I think about it. Only when I think

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<v Speaker 1>about it, and it's very seldom. I could still see

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<v Speaker 1>him underneath the wheel of the car. I could still

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<v Speaker 1>remember the clothes he had on, the color in his shirt.

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<v Speaker 1>I can still remember all of that. I was the

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<v Speaker 1>oldest person in that group, and I was only eleven

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<v Speaker 1>years old, So I could have went through my life

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<v Speaker 1>feeling it was my fault. You know, I really could

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<v Speaker 1>have been that person, but I chose not to because

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<v Speaker 1>I knew it wasn't but still yet I could have

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<v Speaker 1>had the mindset to let that destroy my life, like

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<v Speaker 1>other things that happened before that. So all I'm trying

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<v Speaker 1>to say to you is it does not matter your tragedy,

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<v Speaker 1>your trauma, your pain, your suffering. What matters is how

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<v Speaker 1>you allow it to affect your life. Some people as

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<v Speaker 1>adults are depressed because they had one or both depressed parents,

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<v Speaker 1>and normally it's one. They've seen this person depressed all

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<v Speaker 1>their life, and so they adopt that behavior and then

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<v Speaker 1>adapt to it and it becomes a part of their life.

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<v Speaker 1>It's reality, it's reality. They was not born that way,

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<v Speaker 1>they learned that behavior and it became very real in

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<v Speaker 1>their lives. All they saw was Mama depressed on medication,

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<v Speaker 1>laying around sad. Or it could have been dead who

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<v Speaker 1>became that way because he was trying to say mom

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<v Speaker 1>and it ended up losing himself. I mean, there are

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<v Speaker 1>many different scenarios that could have occurred, but I know

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<v Speaker 1>for a fact a lot of people are that way

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<v Speaker 1>because of their upbringing, not because they were beat or

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<v Speaker 1>abused sexually, but simply because of what they saw. What

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<v Speaker 1>I'm trying to say is we can all choose a

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<v Speaker 1>better route. We can always choose a better path. We

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<v Speaker 1>can always choose a better life for ourselves, all of us.

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<v Speaker 1>You take tragedy and triumph from it. You don't have

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<v Speaker 1>to let it dictate your life. You do not have

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<v Speaker 1>to let it sabotage and destroy you. You don't have

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<v Speaker 1>to stay down. That is a choice. How do you

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<v Speaker 1>come out of it? You come out of it by

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<v Speaker 1>wanting to come out of it. You come out of

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<v Speaker 1>it by choosing change. You come out of it by

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<v Speaker 1>doing something different. But the first thing you have to

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<v Speaker 1>do is be real with yourself and say, hey, I've

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<v Speaker 1>been this way for so long. I can't do it anymore.

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<v Speaker 1>I want better. I don't want to do to me

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<v Speaker 1>what's already done. I don't want to keep going through

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<v Speaker 1>the glooming, the doom. I want a better life. I

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<v Speaker 1>want to be better mentally. You have to choose that

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<v Speaker 1>for yourself, and you have to accept what has already happened,

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<v Speaker 1>and you have to choose for yourself to love you

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<v Speaker 1>and move on. Let it go, because you've seen it

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<v Speaker 1>has caused you nothing but suffering and self inflicted pain.

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<v Speaker 1>You've projected that pain into your children lives, into people

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<v Speaker 1>who have came into your life. It's time to let

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<v Speaker 1>it go. And when you choose to stay down, it

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<v Speaker 1>totally affects your life. You're the only person can change it.

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<v Speaker 1>When you choose to stay down, it causes you trust issues,

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<v Speaker 1>It causes you insecurities. I mean, you can't love yourself.

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<v Speaker 1>You don't know how to love anyone else properly. I mean,

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<v Speaker 1>it causes you all types of issues because of unhealed

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<v Speaker 1>hearts and minds. And because it is a choice, you're

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<v Speaker 1>choosing to stay in that negative state of mind. You're

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<v Speaker 1>willfully choosing that medication is not gonna take it away.

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<v Speaker 1>Drugs and alcohol is not gonna take it away. A

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<v Speaker 1>significant other is not gonna take it away. A child

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<v Speaker 1>is not gonna take it away. A friend is not

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<v Speaker 1>gonna take it away. Success is not gonna take it away.

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<v Speaker 1>Money is not gonna take it away, none of it.

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<v Speaker 1>You have to deal with that one on one. You

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<v Speaker 1>have to face that. You have to be the one

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<v Speaker 1>to let it go. A lot of people choose to

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<v Speaker 1>stay down, and they go further and further and further

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<v Speaker 1>trying to dig dig dig dig, when really you just

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<v Speaker 1>remain where you are. But really, the only way left

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<v Speaker 1>is up. All you gotta do is choose it. All

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<v Speaker 1>you have to do is choose it. But a lot

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<v Speaker 1>of people don't. Most people don't because they're so comfortable.

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<v Speaker 1>They have become so comfortable with all the negativity that

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<v Speaker 1>it's normal to them. This is a sad reality for

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<v Speaker 1>millions of people. Just think about this. Look at all

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<v Speaker 1>of the millions of people around the world. Now, I

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<v Speaker 1>want you to think about this. That's claiming and I've

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<v Speaker 1>talked about this before a little bit, that's claiming they

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<v Speaker 1>have mental illnesses. Most of it is PTSD, anxiety depression,

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<v Speaker 1>people have fleeting, suicidal and homicidal thoughts. But I want

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<v Speaker 1>you to think about that. Think about the many people

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<v Speaker 1>who are claiming mental illnesses. They were not born that way.

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<v Speaker 1>They were not People developed those things from stress, different medications, environments,

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<v Speaker 1>all kinds of things that you allow in your life

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<v Speaker 1>and to affect you. I'm just saying they weren't born

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<v Speaker 1>that way. Unmanaged stress can lead to mental illnesses. Your

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<v Speaker 1>bad relationships can lead to mental illnesses. All of the

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<v Speaker 1>stress from it, trying to carry the weight of the

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<v Speaker 1>world and your shoulders can lead to that. All of

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<v Speaker 1>that stress leading to mental illness. People can even develop

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<v Speaker 1>bipolar and schizophrenic symptoms and things like that because of

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<v Speaker 1>all the stress in their lives and the trauma and

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<v Speaker 1>bad experiences they're holding on to. Mentally, when you hold

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<v Speaker 1>onto those things, it affect your body. Totally affects your body.

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<v Speaker 1>You have pain and all kinds of things going on

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<v Speaker 1>in your body because you're holding onto all of that trauma,

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<v Speaker 1>your tents. A lot of people hold their shoulders up

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<v Speaker 1>and don't even realize they have their shoulders up because

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<v Speaker 1>they've been in that position for so long it's normal

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<v Speaker 1>to them. They don't know how to relax. You make

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<v Speaker 1>a choice every day, every day you get out of

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<v Speaker 1>bed or wake up, you make a choice to be

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<v Speaker 1>better or remain the same. It's nobody's decision but yours.

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<v Speaker 1>And from what I'm seeing, a lot of people are

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<v Speaker 1>choosing to remain the same when you don't have to.

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<v Speaker 1>Everything we do is a choice. I don't care what

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<v Speaker 1>curveball is thrown at you, how you perceive that, how

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<v Speaker 1>you deal with that. It all comes from how you

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<v Speaker 1>think feeling that. That's why I tell you all of

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<v Speaker 1>the time, our mindsets are everything. If you don't have that,

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<v Speaker 1>if you don't have a good, healthy mind, it's gonna

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<v Speaker 1>affect you mind, body, and soul, point blank of the period.

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<v Speaker 1>It's gonna affect you mind, body, and soul in some

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<v Speaker 1>way to some degree. How we think is everything, whether

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<v Speaker 1>you're faking or pretending, it's everything. You do what you

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<v Speaker 1>do for a reason, and that reason is because of

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<v Speaker 1>that unhealed part of you that you need to face,

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<v Speaker 1>heal from, let it go so you can become the

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<v Speaker 1>best you that you can be, because when you don't,

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<v Speaker 1>you get those negative thoughts in your mind. Nothing ever

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<v Speaker 1>works out for me. Bad things always happen to me.

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<v Speaker 1>You feed that fuel, you give more to throw on

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<v Speaker 1>that fire. You feed it more and more fuel you

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<v Speaker 1>give it, and you really believe that about your life,

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<v Speaker 1>and you draw that negativity to you. You don't have

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<v Speaker 1>to stay down. It's a choice too, just like it's

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<v Speaker 1>a choice to get up, dust yourself off. They keep

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<v Speaker 1>it moving. With some of the things that I've gone

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<v Speaker 1>through in my life, the tragedies and the recent tragedies

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<v Speaker 1>I've gone through, people don't just don't understand, girl, how

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<v Speaker 1>can you do it? It's not me, It's the Jesus

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<v Speaker 1>in me. My faith is so strong, and like I've

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<v Speaker 1>told you, I don't care how it sound to you.

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<v Speaker 1>I don't give power to people or things to dictate

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<v Speaker 1>my life, to uproot my mental health and my peace

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<v Speaker 1>because they didn't give it to me. I just don't

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<v Speaker 1>do it. I just don't do it. And if you

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<v Speaker 1>don't understand that, I can't make you understan stand it.

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<v Speaker 1>All I can do is recommend Jesus, because that's who

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<v Speaker 1>gave me the peace that a pass is all understanding.

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<v Speaker 1>I just don't look at people and things in the

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<v Speaker 1>world like the average person. I just don't. Things don't

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<v Speaker 1>mean that much to me, not like on that level.

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<v Speaker 1>It don't. They really don't. Sometimes I have to say, Okay,

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<v Speaker 1>you need to make some phone calls because I'm telling

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<v Speaker 1>you I can move on like I'm in the world

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<v Speaker 1>by myself. And it's not that I'm disconnected from people,

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<v Speaker 1>because I'm not. I love my family, I love my friends,

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<v Speaker 1>but I just don't let my love for them dictate

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<v Speaker 1>my life. I'm not going to lose my peace because

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<v Speaker 1>I love someone so much. No, I'm not. I love

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<v Speaker 1>me more. So it's up to you every day. Do

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<v Speaker 1>you want a better life, if you want a better life.

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<v Speaker 1>You have to do better things, You have to do

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<v Speaker 1>things differently, you have to face reality of Hey, I

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<v Speaker 1>can't keep letting my past ruin my right now. You

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<v Speaker 1>just can't, because, like I've told you a million times,

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<v Speaker 1>and I'll keep telling you, your past is gone. Yes,

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<v Speaker 1>you lived it, but it's no longer there. It's the

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<v Speaker 1>memories that you give power to me and that old, comfortable,

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<v Speaker 1>familiar way of thinking. That's why you stand where you

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<v Speaker 1>are mentally. So that's all I have. I'm leaving it

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<v Speaker 1>right there. Thank you so much for listening much less.

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<v Speaker 1>I hope all of you are doing well. Please reach

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<v Speaker 1>out to me. What are my podcasts page to have

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<v Speaker 1>my email? You're welcome anytime. I will respond. Please share

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<v Speaker 1>this episode I in all episodes are same, and I

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<v Speaker 1>hope and I pray you do it. I really really

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<v Speaker 1>really really do. Thank on it