Speaker 1: Creativity is an addiction unplugged because we will always say
yes to creativity totally uncut because we all make mistakes.
So let's just go ahead and turn it into a tool.
This is arrow unplugged.
Speaker 2: Heye zero. And this is vocal dfrag. Vocal d fragging
is physically taking the time to ask yourself the questions
and then whatever you come up with an answer, question
the answer, because you know it's so easy just to
basically just say anything just so something will get off
your back. Ah, I said that that's good enough. I'm
okay with that, when in reality I know you're not
asking the questions questioning the answers. I dfrag in two
different places inside a handwritten journal, which I've been doing
since November of twenty seventeen, and I do a vocal
dfrag And the reason for that is mainly because when
you're writing, you don't hear pitch, volume and tone. You
don't hear the inflection coming out of my soul. What
you see your words. And then you, therefore the reader,
the one that's studying, they get their interpretation of what
the d frag was all about. Fragging in a journal,
and then I invite you use your smartphone for a tool.
Don't just use it to watch videos or do some
of that little vocalizing with another person on the camera.
Use it as a tool to talk to yourself. DFRAG
vocal defragging. It's a great walk in life. Very interesting
subject today. The subject is when you're not focusing on receiving.
When you're not focusing on receiving, what's the next step?
You know? It came to me in my DFRAG journal today.
Two words, let's go. When you're not focusing on receiving,
let's go. The only time that we seem to be
focused on receiving is when we've ordered something from Amazon
or Instacart. Oh man, I can't wait till that stuff
gets here. Oh man, My focus on is on receiving
all of that stuff. Yeah, but what about when you're
receiving something in your heart or receiving something in your plan,
the steps that you're growing forward with. Very rarely have
I ever heard someone say, man, I just received this
great idea. No, I always hear hey, I got this idea.
You got this idea? Oh wow? Did you receive it
or did you just personally come up with the idea?
Now I came up with this idea. See, the thing
is is that the universe is constantly moving through us.
I'm not going to turn this into what Jesus saying,
but I just want to turn this into a personal thing.
When you are not focused on receiving what is your
next plan? Most people set their lives aside, they set
their dreams aside. Those things that you wanted to do well,
you know will get around to it, but you're not
focused on it. So when you're not focused, what you
should do is say let's go. Because when you say
let's go, all of a sudden, you have refocused your mind,
your body, your soul and you start working on what
is moving through you. It's energy at all times. And
the happiest thing about that is that ninety nine point
nine percent of the time it isn't for you. What
is moving through you is to help others. Because what's
made your day a great day today came from other people.
It moved through them to reach you. So when you're
trying to find your focus, I do mind through a
lot of writing, by asking questions and questioning answers. I
do it by having conversations with people that I truly love,
and you know what, I also get it from people
I just met, because what happens if the universe has
made that happen for a reason, for a purpose, for
a season, not to bring more anxiety to your life,
but to help the core of the community. We have
totally forgotten that. Hey, you know, one of the reasons
why we couldn't stand the COVID nineteen lockdown was because
we couldn't be with people. We were so upset. We
couldn't be with people. What do you mean we couldn't
be with people? And then you put that mask on
our face. People can't see my teeth, they can't see
me smiling. I still need to be with people. And
now that we don't have any of that, it's like
we've taken our mind off from community, those people that
we know we need. And that's a big thought. What
do you need and what you do need? Is it
getting the proper focus? Are you giving it the focus
that has the energy of creating change not just in
your life, but in another person's life as well. I
don't know why I was called to do this earlier today,
but I did some research on what is a narcissist?
Maybe it was a gut check. Maybe it was something
that was saying, dude, you're really kind of coming across
as a narcissist where you know, you're a little upset
that you're going into work an hour earlier and it's
knocking you off balance, and you don't feel good about
going in an hour earlier because it's going to mean
you got to put in nine hours today rather than
eight hours. And you know, I think you're kind of
being a narcissist. You're putting yourself ahead of everything well
and doing that research. Yeah, okay, that might be one
of the things where I'm putting myself first. But when
you start looking at everything else that a narcissist is,
then you find yourself going, you know, that's not me,
that's not me. But there could be somebody listening right
now that is struggling with such a feeling the emotions
of others that they're carrying but they don't want to
admit to it. Did you know that there is such
a thing as a silent narcissist, somebody who won't admit
to it, but yet they carry everything that a narcissist is. See,
when you start putting focus on things, you begin affecting
other people. So when the focus isn't there, what are
you going to do? Let's go, let's find it. Do
you think I really wanted to go to Google and
look up the subject of what is a narcissist? No?
I was horrified. I was horrified that I was going
to see my picture there right there. Used to be
that way when I was growing up. My father would say,
go look up such and such word, and now hen
he goes, if your picture's on there, then you're the one.
You're the one the definition of what that word means.
And so that's been my whole entire life. It's like, Okay,
oh my god, why is this word even in my heart? Oh?
Please don't let my picture be there on Google dot com.
How many times during a day, a work day, just
maybe a family day, do you find yourself out of
focus and you're just not in the mood, You're not
feeling it. As I hear a lot of times when
you get into those mindsets, how do you get things done?
How do you challenge yourself? Motivate yourself? Because if you
don't make a move of any type, then you're gonna
feel like crap. In a couple of hours if not
right now. I work with a lot of people who
use their out of focus times as being their greatest
excuse as to why they want to go home early,
or they're just not checking in and giving those guests
that come into our store an opportunity to have an experience.
I'm out of focus. I didn't get sleep last night. Man,
I'm not eating right. My focus is just it's gone. Well,
go eat. You got a fifteen minute break, Go close
those eyes. Take that fifteen minute break, man, do a
power nap. Get something going on here, because getting connected
with the community. Remember, everything you do is for somebody else.
It's moving through you. You can agree with that or
you can disagree with it. But the seed has been planted,
and what you do with that seed is going to
determine where your focus is. When you've lost your focus,
just go ahead and say it. Let's go, because all
of a sudden, you're gonna go go where?
Speaker 1: How?
Speaker 2: Why? When let's do it, let's go vocal d fragging.
Ask yourself the questions, question the answers. Listen to your voice.
Study your handwriting in a journal. Take note if it's
messy or if it's pretty. See there's all of these
things that are constantly moving around you and through you,
but sometimes you don't pay attention to the you that's
in the mirror. I'm MARYL. And that's vocal D frag