1 00:00:00,120 --> 00:00:04,080 Speaker 1: Hey there, gorgeous people. It's your girl, Rachel Carter and 2 00:00:04,160 --> 00:00:08,919 welcome back to Morning Mindset, your daily dose of awesomeness. Now, 3 00:00:09,080 --> 00:00:12,279 before we dive into today's juicy topic, how many of 4 00:00:12,320 --> 00:00:15,560 you feel like life sometimes feels like it's running on autopilot. 5 00:00:16,280 --> 00:00:18,879 Ever get that feeling where you're just reacting instead of 6 00:00:18,920 --> 00:00:23,239 truly living, Well, guess what, There's a secret weapon within 7 00:00:23,280 --> 00:00:27,760 you that can totally change the game. Your subconscious mind. Yep, 8 00:00:28,000 --> 00:00:31,440 you heard me right, That quiet, unassuming part of your 9 00:00:31,440 --> 00:00:34,240 brain is actually shaping your reality in ways you might 10 00:00:34,320 --> 00:00:38,799 not even realize. Think about it. Your habits, your beliefs, 11 00:00:39,000 --> 00:00:43,320 your fears, they all stem from this incredible powerhouse. And 12 00:00:43,399 --> 00:00:46,039 the best part, you can learn to harness it to 13 00:00:46,079 --> 00:00:49,079 rewrite those limiting scripts and create a life that truly 14 00:00:49,079 --> 00:00:53,159 aligns with your desires. So buckle up, because today we're 15 00:00:53,200 --> 00:00:56,280 going deep into the fascinating world of your subconscious mind. 16 00:00:57,079 --> 00:00:59,520 Let's unlock some secrets and get you on the fast 17 00:00:59,560 --> 00:01:03,200 track to me manifesting your dreams. Five keys to unlock 18 00:01:03,240 --> 00:01:08,040 your subconscious powerhouse. First things first, let's talk about understanding 19 00:01:08,040 --> 00:01:11,719 this incredible brain power. Ever heard the saying your thoughts 20 00:01:11,760 --> 00:01:15,879 become things. Well, it's not just acute saying, it's deep 21 00:01:15,920 --> 00:01:21,040 psychological truth. Your subconscious mind acts like a filter, interpreting 22 00:01:21,040 --> 00:01:24,480 your thoughts and beliefs and then molding your reality accordingly. 23 00:01:25,319 --> 00:01:29,120 Number one Become aware. The first step to mastering anything 24 00:01:29,159 --> 00:01:33,200 is awareness, right, So start paying attention to your inner chatter. 25 00:01:33,599 --> 00:01:37,079 Those automatic thoughts that pop up throughout the day. Are 26 00:01:37,120 --> 00:01:41,359 they positive and supportive or negative and draining. Recognizing these 27 00:01:41,400 --> 00:01:45,400 patterns is crucial for shifting them towards positivity. Number two, 28 00:01:45,760 --> 00:01:49,799 Affirmations are your secret weapon. Think of affirmations as mental 29 00:01:49,840 --> 00:01:54,120 power ups. By repeating positive statements about yourself and your goals, 30 00:01:54,400 --> 00:01:58,560 you're essentially rewiring those subconscious pathways to believe in your potential. 31 00:01:59,319 --> 00:02:02,519 So instead of I can't do this, try I am 32 00:02:02,560 --> 00:02:06,799 capable and strong and watch the magic happen. Number three 33 00:02:07,200 --> 00:02:11,759 Visualize your success. Picture it. Imagine yourself achieving your goals 34 00:02:11,800 --> 00:02:16,479 as if they've already happened. Visualizing success activates your subconscious mind, 35 00:02:16,840 --> 00:02:19,879 making it more receptive to bringing those dreams into reality. 36 00:02:20,639 --> 00:02:22,680 It's like giving your brain a sneak peak of the 37 00:02:22,719 --> 00:02:28,199 awesome future you're creating. Number four embrace positive habits action 38 00:02:28,400 --> 00:02:32,919 speak louder than words write, So start incorporating positive habits 39 00:02:32,919 --> 00:02:36,639 into your daily routine. Things that nourish your mind, body, 40 00:02:36,800 --> 00:02:42,000 and soul. Think reading inspiring books, practicing gratitude, or simply 41 00:02:42,039 --> 00:02:44,360 taking a few minutes each day to just breathe and 42 00:02:44,400 --> 00:02:50,080 be present. Small changes, big impact. And finally, number five, 43 00:02:50,520 --> 00:02:55,280 be patient and persistent. Remember rewiring your subconscious takes time 44 00:02:55,319 --> 00:02:59,479 and effort. Be kind to yourself throughout the process. Celebrate 45 00:02:59,560 --> 00:03:03,120 small ways, learn from setbacks, and keep showing up for 46 00:03:03,199 --> 00:03:08,319 yourself every single day. Consistency is key. A real life example, 47 00:03:08,599 --> 00:03:10,759 let's say you want to start a business, but deep 48 00:03:10,800 --> 00:03:13,840 down you have this nagging voice telling you you're not 49 00:03:13,960 --> 00:03:18,360 smart enough or it's too risky. See how that negativity 50 00:03:18,360 --> 00:03:22,000 can sabotage your dreams before they even take off. This 51 00:03:22,039 --> 00:03:25,039 is where those subconscious beliefs are holding you back. But 52 00:03:25,240 --> 00:03:28,159 guess what, you have the power to change that narrative. 53 00:03:28,599 --> 00:03:32,439 Start by challenging those negative thoughts with positive affirmations like 54 00:03:32,840 --> 00:03:36,439 I am resourceful and capable, or my ideas have value. 55 00:03:37,240 --> 00:03:42,000 Visualize yourself successfully running your business, feeling confident and fulfilled, 56 00:03:42,400 --> 00:03:47,280 and most importantly, take small steps towards your goal. Network research, 57 00:03:47,520 --> 00:03:51,520 learn new skills. Every action you take reinforces the belief 58 00:03:51,560 --> 00:03:54,919 that you can achieve your dream, summing it up. Your 59 00:03:54,919 --> 00:03:58,360 subconscious mind is a powerful force that shapes your reality. 60 00:03:58,800 --> 00:04:04,319 By becoming aware of your thoughts, practicing positive affirmations, visualizing success, 61 00:04:04,800 --> 00:04:08,919 embracing good habits, and staying persistent, you can unlock its 62 00:04:09,000 --> 00:04:13,599 incredible potential and manifest the life you truly desire. Remember, 63 00:04:13,879 --> 00:04:18,040 you are capable of amazing things. So, my brilliant listeners, 64 00:04:18,240 --> 00:04:20,800 what are you waiting for? Go out there and start 65 00:04:20,839 --> 00:04:24,600 rewriting those subconscious scripts. I want to hear your stories. 66 00:04:25,040 --> 00:04:27,560 Share how you're using these techniques to create a more 67 00:04:27,600 --> 00:04:31,439 positive and fulfilling reality. Drop me a line on social 68 00:04:31,480 --> 00:04:35,319 media or leave a comment below. Let's keep this conversation 69 00:04:35,439 --> 00:04:40,319 going and until next time, Remember you are powerful, beyond measure, 70 00:04:40,600 --> 00:04:49,519 beautiful inside and out. Now go conquer the world. This 71 00:04:49,680 --> 00:04:53,360 podcast is created with the help of advanced AI to 72 00:04:53,480 --> 00:04:57,600 deliver thoughtful affirmations and positive messages just for you.