WEBVTT 1 00:00:13.519 --> 00:00:16.800 Welcome to the number one radio health talk show in America, 2 00:00:16.920 --> 00:00:21.160 The Doctor Bob Martin Show. Doctor Martin is a chiropractic physician, 3 00:00:21.320 --> 00:00:25.079 a board certified clinical nutritionist, and diplomat of the American 4 00:00:25.120 --> 00:00:28.920 Academy of Anti Aging Medicine. The information presented on this 5 00:00:29.000 --> 00:00:32.759 show is educational in nature. Please consult your personal healthcare 6 00:00:32.840 --> 00:00:35.719 provider regarding health issues. You may have got a health 7 00:00:35.759 --> 00:00:38.960 related problem or challenge, not feeling well, and you just 8 00:00:39.000 --> 00:00:41.159 don't know where to turn or what to do. Doctor 9 00:00:41.240 --> 00:00:43.640 Bob Martin is here for you and will do his 10 00:00:43.799 --> 00:00:46.399 very best to answer your health question. The tone free 11 00:00:46.479 --> 00:00:49.159 number to ask Doctor Martin a health question or to 12 00:00:49.200 --> 00:00:52.159 make a health related comment is eight hundred six oh 13 00:00:52.280 --> 00:00:55.640 six eighty eight twenty two. Eight hundred six oh six 14 00:00:55.840 --> 00:00:59.759 eighty eight twenty two. That's eight hundred six zero six 15 00:01:00.119 --> 00:01:03.679 eighty eight twenty two. It's the Doctor Bob Martin Show. 16 00:01:05.840 --> 00:01:07.560 Well, it's my privilege and honor to be with you 17 00:01:07.640 --> 00:01:12.879 today because long ago I answered my chosen calling and talent, 18 00:01:12.959 --> 00:01:17.400 which is it's really all about giving help and giving 19 00:01:17.439 --> 00:01:21.599 assistance to people who are sick, who are not feeling well, 20 00:01:21.719 --> 00:01:25.319 or they're infirm, or people who don't want to get 21 00:01:25.359 --> 00:01:28.920 sick and want to feel better and don't want to 22 00:01:28.959 --> 00:01:36.760 become infirm. This is an awesome way to participate in 23 00:01:36.799 --> 00:01:40.400 a forum of health talk radio to get messages out 24 00:01:41.400 --> 00:01:44.079 to help people with their most precious possession, that, of course, 25 00:01:44.159 --> 00:01:47.120 is health. Welcome, Welcome to this hour of the Doctor 26 00:01:47.159 --> 00:01:50.200 Bob Martin Show. I'm Doctor Bob reminding you that you 27 00:01:50.239 --> 00:01:53.519 can be your own best doctor most of the time, 28 00:01:53.640 --> 00:01:56.319 and I will tell you how, especially if you choose 29 00:01:56.359 --> 00:02:00.239 to go over to your telephone and call our Doctor 30 00:02:00.239 --> 00:02:03.079 Bob Martin Show. Call her hotline phone number and state 31 00:02:03.120 --> 00:02:06.000 your health related question. How are you feeling right now? 32 00:02:06.239 --> 00:02:09.159 What's wrong with you? Are you ill? Is there something 33 00:02:09.240 --> 00:02:11.199 I can help you with? I'd love to do it, 34 00:02:11.240 --> 00:02:13.800 and I'll do my best to help you out. You 35 00:02:13.879 --> 00:02:18.080 simply wind it up by calling into the toll free 36 00:02:18.159 --> 00:02:22.080 number at eight eight eight five five three seven two 37 00:02:22.360 --> 00:02:25.080 six two. Now that sounds like a different number than 38 00:02:25.120 --> 00:02:27.360 the one that the young lady just stated, and it is. 39 00:02:28.000 --> 00:02:31.639 It's our backup toll free number. Many of you know 40 00:02:31.680 --> 00:02:33.759 because you tried last week. We were having trouble with 41 00:02:33.800 --> 00:02:37.319 our typical toll free number and it should be back 42 00:02:37.360 --> 00:02:39.840 in order, hopefully by the next show, but if it is, 43 00:02:40.080 --> 00:02:42.360 this is the backup number for you to call in 44 00:02:43.000 --> 00:02:45.520 and ask a question about your health or somebody else's health, 45 00:02:45.560 --> 00:02:48.319 or make a health comment. The number eight eight eight 46 00:02:48.520 --> 00:02:52.439 five five three seven two six two one triple eight 47 00:02:53.280 --> 00:02:56.560 five five three seven two six two or eight eight 48 00:02:56.599 --> 00:03:02.240 eight fifty five Doctor Bob, Bob in your Touchtowne phone. 49 00:03:02.319 --> 00:03:04.240 Coming up this hour, we're gonna have for you this 50 00:03:04.280 --> 00:03:11.479 week's installments of the Health Alternative of the Week, the 51 00:03:11.599 --> 00:03:16.759 Health Outrage of the Week, the Product Recall of the Week, 52 00:03:17.479 --> 00:03:21.560 and we've got the Health Mystery of the Week as well. 53 00:03:21.599 --> 00:03:24.719 I thought I would start out, however, with this latest 54 00:03:24.719 --> 00:03:28.039 information before we go back to your telephone calls and 55 00:03:28.159 --> 00:03:33.680 questions about these ready made meals that are in the 56 00:03:33.719 --> 00:03:39.520 news right now making you twenty three percent more likely 57 00:03:39.639 --> 00:03:44.120 to die from three major killers. We're talking about ready 58 00:03:44.520 --> 00:03:48.719 made meals. Now, ready made meals are in existence because 59 00:03:48.759 --> 00:03:51.719 there's a demand for them. We have a fast paced lifestyle. 60 00:03:51.800 --> 00:03:55.639 Everything's like that power thirty minute lunch. We're on the run. 61 00:03:55.680 --> 00:03:57.800 We don't have time to cook, get in the kitchen 62 00:03:57.960 --> 00:04:01.560 do things like that like we used to. And now, 63 00:04:01.919 --> 00:04:05.719 of course the food industry is put together these ready 64 00:04:05.759 --> 00:04:08.319 made meals, so you just go grab it and start eating. 65 00:04:08.360 --> 00:04:11.759 You're good to go. Unfortunately, people who eat lots of 66 00:04:11.759 --> 00:04:16.360 these ready made meals are putting themselves at risk long 67 00:04:16.480 --> 00:04:21.680 term because they're consuming these ultra processed foods are upfs. 68 00:04:22.160 --> 00:04:26.639 Ultra processed foods meeting their process to the degree where 69 00:04:26.680 --> 00:04:32.759 they weren't when they originally came forth grown or otherwise 70 00:04:33.680 --> 00:04:36.759 like ready made meals could be around like twenty five percent. 71 00:04:36.879 --> 00:04:40.920 People eating these on a regular basis over time places 72 00:04:40.959 --> 00:04:46.680 people at a twenty five percent or higher likelihood of 73 00:04:46.720 --> 00:04:51.439 developing diseases like Parkinson's disease. That's what a study of 74 00:04:52.120 --> 00:04:58.399 more than four hundred thousand people recently revealed. Junk food 75 00:04:58.399 --> 00:05:03.399 eaters or people reading these ultra processed foods, we're talking 76 00:05:03.439 --> 00:05:07.079 about some of your favorites and some of my ex favorites. 77 00:05:07.160 --> 00:05:11.759 I have to say, oh yeah, these we're talking about 78 00:05:11.800 --> 00:05:17.319 like pringles and laized potato chips, and ruffles and cheetos 79 00:05:17.480 --> 00:05:21.079 and free dos and funions and kettle chips, all these, 80 00:05:22.399 --> 00:05:26.279 you know, ultra processed foods. That isn't the whole list, 81 00:05:26.319 --> 00:05:29.720 of course, but it's wide we'd be here all day 82 00:05:29.759 --> 00:05:32.000 talking about the names of them, but that'll give you 83 00:05:32.079 --> 00:05:37.079 some hints of those things. They put you at a 84 00:05:37.160 --> 00:05:41.680 higher risk of three major killers if you're a consumer 85 00:05:41.720 --> 00:05:46.079 of those on a regular basis. However, replacing just a 86 00:05:46.120 --> 00:05:51.240 fraction of a person's daily junk food or ultra processed 87 00:05:51.279 --> 00:05:55.040 food intake with things like fruits and vegetables can reduce 88 00:05:55.120 --> 00:05:58.399 the risk of death from all causes. So it's like 89 00:05:58.480 --> 00:06:02.079 eating life insurance, and not only will it help you 90 00:06:02.160 --> 00:06:05.000 with life extension, it will help the quality of your 91 00:06:05.040 --> 00:06:08.800 life too, because so many of these ills and maladies 92 00:06:08.839 --> 00:06:11.319 and infirmities we have are really being generated by what 93 00:06:11.319 --> 00:06:15.720 we're putting in our pie hole. Now, this study followed 94 00:06:16.000 --> 00:06:21.519 four hundred thousand people for nine from nine countries between 95 00:06:21.519 --> 00:06:26.399 the ages of thirty five and seventy four, I mean 96 00:06:26.439 --> 00:06:30.879 that for nearly sixteen years, and track their diet along 97 00:06:30.920 --> 00:06:34.800 with the health outcomes associated with their diet. So this 98 00:06:34.879 --> 00:06:39.439 is very a very large study over a long period 99 00:06:39.480 --> 00:06:46.959 of time, covering some wide age brackets, and writing in 100 00:06:47.000 --> 00:06:52.879 the scientific journal The Lancet Regional Health, the researcher said 101 00:06:52.959 --> 00:06:57.639 their results provided more evidence of the potential benefits of 102 00:06:57.680 --> 00:07:03.480 eating fewer of these ultras processed foods, otherwise referred to 103 00:07:03.639 --> 00:07:10.639 as junk food The researchers concluded promoting the consumption of 104 00:07:10.879 --> 00:07:18.560 unprocessed minimally processed foods while discouraging highly processed foods and 105 00:07:18.600 --> 00:07:22.439 dietary recommendations may be beneficial for health. And it is. 106 00:07:22.480 --> 00:07:24.920 Of course, now you're not going to get away from all. 107 00:07:25.399 --> 00:07:27.639 You're not gonna be able to completely extricate yourself from 108 00:07:28.160 --> 00:07:31.519 processed foods. Some of it needs to be processed. But 109 00:07:31.639 --> 00:07:34.759 the ultra processed stuff, the stuff that's really messed with 110 00:07:34.800 --> 00:07:37.240 by man and eating that on a regular basis. I 111 00:07:37.319 --> 00:07:39.879 mentioned some of those like laced potato, chips, ruffles, sprinkles, 112 00:07:39.959 --> 00:07:44.000 kettle cheetos, funions and all of that that you get 113 00:07:44.399 --> 00:07:50.040 convenience stores and conventional grocery stores, cakes, cookies, biscuits, prepackaged 114 00:07:50.160 --> 00:07:52.879 cold meats, all of them are in this category of 115 00:07:53.000 --> 00:07:56.600 ultra processed foods. Otherwise, notice, junk foods are typically packed 116 00:07:56.800 --> 00:08:00.920 with high levels of salt, high levels of sugar, as 117 00:08:00.959 --> 00:08:08.519 well as industrial coloring agents which are artificial, toxic, rancid 118 00:08:08.800 --> 00:08:13.480 inflammatory oils like canola oil, which never should go into 119 00:08:13.600 --> 00:08:17.480 human bodies. Human body at all unless you want to 120 00:08:17.519 --> 00:08:20.800 set your body on fire because it's inflammatory. And all 121 00:08:20.839 --> 00:08:25.680 these artificial flavoring and enhancing and emulsifiers and preservatives. My gosh, 122 00:08:25.720 --> 00:08:27.800 the only people who are benefiting by all these ultra 123 00:08:27.920 --> 00:08:33.279 processed foods and all these preservatives are the mortuaries because 124 00:08:33.320 --> 00:08:36.720 now when a person has to be embalmed, they don't 125 00:08:36.720 --> 00:08:38.799 have to use as much embombing fluid because by the 126 00:08:38.799 --> 00:08:42.679 time they come there, they're already pickled, they're already embalmed, 127 00:08:42.799 --> 00:08:46.720 they're already preserved, so less formaldehyde needs to be put 128 00:08:46.759 --> 00:08:49.559 into the cadaver. I'm not kidding you on this, it's true. 129 00:08:49.879 --> 00:08:54.519 Just talk to somebody in that business. I digress. These foods, 130 00:08:54.759 --> 00:08:59.000 typically the junk foods, the ultra processed foods undergo multiple 131 00:08:59.039 --> 00:09:03.360 industrial process is which research has found degrades the physical 132 00:09:03.360 --> 00:09:07.799 structure of foods, making it absorbed rapidly into the lustrium. 133 00:09:07.919 --> 00:09:10.879 And this is where we get these big spikes of 134 00:09:11.159 --> 00:09:16.159 cortisol and blood sugar spikes which shorten your lifespan and 135 00:09:16.240 --> 00:09:19.840 increase inflammation and increase the rate in which you are 136 00:09:19.879 --> 00:09:24.360 exposed to three of the major killer diseases. This in 137 00:09:24.399 --> 00:09:29.320 turn increases your blood sugar can cause diabetes, obesity. It 138 00:09:29.399 --> 00:09:35.320 reduces your satiety and damages your gut or your gastrointestinal microbiome, 139 00:09:35.320 --> 00:09:37.799 which is where all the research is going today. The 140 00:09:37.919 --> 00:09:42.240 community of friendly bacteria gets destroyed that live inside of 141 00:09:42.279 --> 00:09:44.879 our guts, that control seventy percent of our immune system 142 00:09:44.919 --> 00:09:47.919 that we depend on for good health so that it 143 00:09:48.000 --> 00:09:52.320 keeps us well. And yet these alter processed foods upfs 144 00:09:53.080 --> 00:09:55.600 are the junk food when we eat it. This is 145 00:09:55.639 --> 00:09:59.639 what we are subjected to. Doesn't kill you, doesn't drop 146 00:09:59.679 --> 00:10:05.000 you the day you start. It's cumulative food additives like 147 00:10:05.240 --> 00:10:11.399 non nutritive sweeteners, these modified starch, starches, gum, mulcifiers. All 148 00:10:11.440 --> 00:10:15.919 of that is linked to gut or gastrointestinal inflammation and 149 00:10:16.000 --> 00:10:19.919 hormonal problems and puts you at an increased risk of 150 00:10:19.960 --> 00:10:23.759 heart attacks and strokes and Parkinson's disease. So the key 151 00:10:24.600 --> 00:10:28.399 is eat less of them and reach for more of 152 00:10:28.440 --> 00:10:35.919 the organic fresh fruits and vegetables and organic everything, nuts 153 00:10:35.919 --> 00:10:38.000 and seeds and anything you can get a hold of 154 00:10:38.679 --> 00:10:44.039 to satisfy your appetite, and always keep this stuff with 155 00:10:44.080 --> 00:10:48.480 you so that it's you're not thinking about dropping in 156 00:10:48.519 --> 00:10:53.080 and getting some junk food. Somewhere. All right, we're coming 157 00:10:53.120 --> 00:10:55.720 back with the health alternative of the week, which kind 158 00:10:55.720 --> 00:10:59.039 of deals with this same category. Stay with us. You're 159 00:10:59.039 --> 00:11:02.919 tuned into the Doctor Bob Martin show that. 160 00:11:03.360 --> 00:11:30.519 Catch a grenade, I jump, take a both yes brings up? 161 00:11:32.879 --> 00:11:34.879 All right, Well, I won't jump in front of a 162 00:11:34.919 --> 00:11:37.039 train for you. I won't put a gun to my head, 163 00:11:37.360 --> 00:11:39.360 I won't die for you, but I'll give you my 164 00:11:39.720 --> 00:11:43.600 very best advice on things related to health and wellness. 165 00:11:43.679 --> 00:11:45.919 That's what I do. It's what I dedicated my professional 166 00:11:45.960 --> 00:11:50.960 life too, going on forty years worth of it in 167 00:11:51.080 --> 00:11:54.559 this mode in the healthcare arena. I love this and 168 00:11:54.600 --> 00:11:57.159 I hope you can tell that I'm passionate about it 169 00:11:57.240 --> 00:12:01.320 because I too, like you. Perhaps I was not well 170 00:12:01.519 --> 00:12:05.799 for the first sixteen years of my life. I was 171 00:12:05.840 --> 00:12:12.120 a sick, sick young man with everything from allergies to ezema, 172 00:12:12.159 --> 00:12:19.039 to pneumonia, bronchitis, rashes. I had the best medical care 173 00:12:19.080 --> 00:12:22.039 that my parents could muster up in, taking me there 174 00:12:22.080 --> 00:12:25.159 about every six weeks for more medical drugs, which did 175 00:12:25.600 --> 00:12:31.840 squattola to resolve my problems. Finally I met somebody who said, 176 00:12:31.919 --> 00:12:34.879 you know what, you need a different approach and so 177 00:12:35.399 --> 00:12:39.960 I was able to do a natural approach to getting 178 00:12:39.960 --> 00:12:45.840 myself well, which included making sure my spinal system was 179 00:12:46.480 --> 00:12:51.080 functioning on all cylinders, which it wasn't at the time, 180 00:12:51.240 --> 00:12:53.240 and they didn't even bother to check that in the 181 00:12:53.240 --> 00:12:57.879 medical setting, and changing up my diet over time and 182 00:12:57.960 --> 00:13:01.159 my environment and other things. And today I'm here to 183 00:13:01.240 --> 00:13:04.639 tell you I am healthy as I can possibly be, 184 00:13:05.639 --> 00:13:08.080 with none of that stuff plaguing me. Even though the 185 00:13:08.080 --> 00:13:11.399 doctors told my parents I would always be asthmatic, I'd 186 00:13:11.440 --> 00:13:14.000 always have allergies, I always have these health problems. In fact, 187 00:13:14.000 --> 00:13:15.879 they even told my parents, he probably he's going to 188 00:13:15.919 --> 00:13:17.440 live with you the rest of his life, being that 189 00:13:17.480 --> 00:13:20.879 dependent on you. I'm not kidding you. This is how 190 00:13:20.919 --> 00:13:24.720 much they know about health and wellness. Well, I'm here 191 00:13:24.759 --> 00:13:26.360 to tell you when you get turned on like that, 192 00:13:26.440 --> 00:13:29.120 when you get better, when you see that kind of change, 193 00:13:29.480 --> 00:13:33.000 it made me want to tell other people the truth. 194 00:13:33.120 --> 00:13:34.960 That's why I do what I do, just so you know. 195 00:13:35.440 --> 00:13:38.000 All right, ladies and gentlemen, it's time now for this 196 00:13:38.080 --> 00:13:41.279 week's installment, of which really ties into that last conversation 197 00:13:41.360 --> 00:13:46.720 about ready made foods, the health alternative of the week. 198 00:13:56.000 --> 00:14:00.320 All right, talking about the problem ready made junk foods, 199 00:14:00.360 --> 00:14:03.960 ultra processed foods. And here that's an alternative alternative ready 200 00:14:03.960 --> 00:14:09.120 made takeout foods over a natural grossers. A healthy alternative 201 00:14:09.159 --> 00:14:12.600 to ready made foods is to eat more whole foods, 202 00:14:13.000 --> 00:14:18.200 minimize processed foods, and cook at home. No one wants 203 00:14:18.240 --> 00:14:20.559 to cook at home. I get that, or at least 204 00:14:20.600 --> 00:14:26.159 not many people. But it is becoming more common for 205 00:14:26.240 --> 00:14:30.399 people to choose to eat out or order takeout due 206 00:14:30.399 --> 00:14:33.960 to their busy schedules, lack of time, convenience, and sometimes 207 00:14:34.879 --> 00:14:37.080 you just don't want to cook and clean it up 208 00:14:37.120 --> 00:14:41.200 the mess. Right. Well, here are some good advice choices 209 00:14:41.279 --> 00:14:45.200 of eating less processed takeout foods. Number one. Cook your 210 00:14:45.200 --> 00:14:49.639 favorite foods in larger batches, like maybe use that croc 211 00:14:49.720 --> 00:14:54.000 pot or something, or freeze a portion of another meal 212 00:14:54.080 --> 00:14:58.360 so you can have it maybe again and again, and 213 00:14:58.399 --> 00:15:01.360 that you know, reduces your cooking time or in the 214 00:15:01.440 --> 00:15:05.000 kitchen by two times or even three times. Number two. 215 00:15:05.440 --> 00:15:13.919 Choose whole foods. Choose fresh or fresh frozen fruits and vegetables, meats, fish, seafoods, 216 00:15:14.279 --> 00:15:17.840 whole grains, one hundred percent organic when you can find 217 00:15:17.919 --> 00:15:22.720 these things, of course, Number three eat less sugar. Avoid 218 00:15:22.759 --> 00:15:25.720 sugary breakfast cereals. Especially. The worst way to start a 219 00:15:25.799 --> 00:15:29.799 child's day or an adult's way is to have sugary cereal. 220 00:15:30.039 --> 00:15:34.559 Read the ingredients on the box please, and then choose 221 00:15:34.799 --> 00:15:40.399 healthier options like red mills, oatmeal, overnight oats. Make some 222 00:15:40.600 --> 00:15:44.480 musi lei, or some millet or quene waw or amaranth. 223 00:15:44.559 --> 00:15:47.039 If they sound unfamiliar to you, you need to get 224 00:15:47.080 --> 00:15:50.320 into the natural grocers stores and learn about these things. 225 00:15:50.360 --> 00:15:51.919 They're not that hard to make, and you can make 226 00:15:51.919 --> 00:15:54.799 them in large batches so that you can use them 227 00:15:54.840 --> 00:15:57.440 the next day or the next day, cutting down your 228 00:15:57.480 --> 00:16:02.080 time making them. Find fruits, fruits and nuts and seed toppings. 229 00:16:02.480 --> 00:16:05.200 Look for in the bulk bins of like a natural 230 00:16:05.240 --> 00:16:09.000 grocery store. Shopping for bulk foods and bins makes buying 231 00:16:09.279 --> 00:16:14.159 less than the standard packaged amounts and getting what you 232 00:16:14.240 --> 00:16:19.039 need without the extra ingredients. Now the lidded bins, you 233 00:16:19.080 --> 00:16:22.879 can scoop out the stuff that you need. It's wall 234 00:16:22.919 --> 00:16:27.559 mounted dispensers pours when you know. You just flip the 235 00:16:27.600 --> 00:16:30.639 handle and it pours into a bag. It's excellent, it's convenient, 236 00:16:31.159 --> 00:16:34.720 easy to do. Choose the healthy fats. That's how you 237 00:16:34.759 --> 00:16:38.799 get away from these ultra processed, ready made meals. You 238 00:16:38.799 --> 00:16:43.159 want to use monoinsaturated fats like olive oil, cold press version, 239 00:16:43.200 --> 00:16:48.320 oleve oil, avocado oil, coconut oils are fine. Choose fish 240 00:16:48.360 --> 00:16:53.559 and other foods with unsaturated Omega three fatty acids. You 241 00:16:53.600 --> 00:16:56.240 want to also add fiber into your diet. Learn about 242 00:16:56.240 --> 00:17:02.080 the importance of eating naturally by using more beansomes from 243 00:17:02.519 --> 00:17:06.640 a Dozen Cousins. We've featured them on the show before. 244 00:17:07.160 --> 00:17:10.319 That's the product called a dozen cousins, which are made 245 00:17:10.400 --> 00:17:15.119 up of beans, not a can, but these easy to 246 00:17:15.359 --> 00:17:18.240 use pouches. You just zip them open or cut them 247 00:17:18.279 --> 00:17:21.880 open and stored in refrigerator after opening it. The beans 248 00:17:22.039 --> 00:17:28.039 like organic Mexican pinto beans, Cuban black beans, Creole red beans, 249 00:17:28.480 --> 00:17:32.319 or the classic refined pinto beans, it's all in a 250 00:17:32.480 --> 00:17:36.720 dozen cousins. That's the product you look for, maybe at 251 00:17:36.759 --> 00:17:40.559 your natural grocery store near you. Eating more home cooked 252 00:17:40.599 --> 00:17:44.640 meals is associated with a healthier diet and lowering your 253 00:17:44.759 --> 00:17:48.279 risk of disease. You stay away from these prepaid, pre made, 254 00:17:49.039 --> 00:17:52.359 ready made junk food ultra processed foods, you're gonna be 255 00:17:52.400 --> 00:17:57.559 a whole lot better. I'll find a new recipe to steam, stir, fry, saute, bake, 256 00:17:57.799 --> 00:18:02.359 or grill to your heart's delight, and then find a 257 00:18:02.440 --> 00:18:05.200 natural grocery store near you so you can access these 258 00:18:05.200 --> 00:18:10.000 foods over at naturalgrocers dot com. The website naturalgrocers dot com. 259 00:18:10.039 --> 00:18:13.839 This week's health alternative of the week ready made food 260 00:18:14.440 --> 00:18:17.799 take out foods that are actually healthy for you. All right, 261 00:18:17.880 --> 00:18:19.599 let's see if we can go back to the phones here. 262 00:18:20.319 --> 00:18:22.880 Next up, we say hello to Danny in Bristol, Tennessee. 263 00:18:23.319 --> 00:18:29.000 Yes, my name is Danny. I'm from Bristol, Tennessee. And 264 00:18:29.119 --> 00:18:34.400 my question is is there any natural way that you 265 00:18:34.440 --> 00:18:42.480 can deal with calcifications of the artery for our hero calcification. 266 00:18:44.480 --> 00:18:47.759 By the way, I'll listen to your show all the 267 00:18:48.079 --> 00:18:51.000 all that I can, whenever I can get to it, 268 00:18:51.480 --> 00:18:54.079 and I'll love your show. I'll order a lot of 269 00:18:54.079 --> 00:19:00.599 stuff from your show. Anyone. Uh, thank you for your time. 270 00:19:02.680 --> 00:19:05.880 All right, Danny, thank you for your listening to the program. 271 00:19:05.880 --> 00:19:08.119 We appreciate you, sir. Yes, there's something you do about 272 00:19:08.200 --> 00:19:10.960 arterial plaque. One you can, you know, try to stay 273 00:19:10.960 --> 00:19:13.720 away from the standard American diet or the sad diet. 274 00:19:14.480 --> 00:19:16.680 If you want to get a good grounding of a 275 00:19:16.720 --> 00:19:19.359 book that can help do that, there's a book called 276 00:19:19.400 --> 00:19:24.119 The Hawaii Diet by doctor Terry Shintani. The Hawaii Diet 277 00:19:24.160 --> 00:19:28.799 by Doctor Terry Shintani. Also there's another Yale educated medical 278 00:19:28.799 --> 00:19:31.400 doctor by the name of doctor Dean Ornish, m D. 279 00:19:33.759 --> 00:19:40.240 His books Look those up Dean Ornish, MD or Terry Shintani, MD, 280 00:19:41.119 --> 00:19:43.000 and there are other ones as well. I like the 281 00:19:43.039 --> 00:19:47.440 Hawaii Diet. It's just so solid and so good to 282 00:19:47.880 --> 00:19:51.440 extend lifespan and reduce disease risk. And yes, there's things 283 00:19:51.480 --> 00:19:53.799 you can do to get plaque out of the arteries. 284 00:19:53.839 --> 00:19:57.960 One is to take kyolic aged garlic extract. It's been 285 00:19:58.000 --> 00:20:02.599 proven over at UCLA with doctor boot Off Kyolic aged 286 00:20:02.640 --> 00:20:06.279 garlic extract. About a tablespoon of that two or three 287 00:20:06.319 --> 00:20:07.920 times a day. You can get it most health food 288 00:20:07.960 --> 00:20:12.920 stores Kyolic Kyo l I c age garlic extract. Second 289 00:20:12.960 --> 00:20:17.160 supplement you should be on is called vascular defense. It's 290 00:20:17.160 --> 00:20:22.119 made up of these systemic enzymes natokine, sarah peptes, lumbo kinase, 291 00:20:22.599 --> 00:20:28.279 the nitric oxide releasing agents and so forth. That works 292 00:20:28.559 --> 00:20:33.839 very well also at plaque and inflammation. Vascular defense, that's 293 00:20:33.880 --> 00:20:38.119 what you're looking for on the website sunnutrition dot com. 294 00:20:38.200 --> 00:20:44.640 Sunnutrition dot com is how you find vascular defense. And 295 00:20:44.920 --> 00:20:48.599 you can find the coyolic age garlic extract in most 296 00:20:48.640 --> 00:20:52.119 health food stores and the Hawaii Diet just look that 297 00:20:52.240 --> 00:20:57.480 up on Amazon dot com. The Hawaii Diet Doctor Terry 298 00:20:57.640 --> 00:21:01.880 Shintani or Dan Ornish, MD's diet as well. All right, Danny, 299 00:21:01.880 --> 00:21:04.079 thank you for your phone call. I'm Doctor Bob Martin. 300 00:21:04.279 --> 00:21:08.960 Everybody's got a fain mistakes, but everybody's got a choice 301 00:21:09.000 --> 00:21:09.599 to make. 302 00:21:10.599 --> 00:21:15.240 Everybody needs a leave of faith. When are you taking yours? 303 00:21:16.799 --> 00:21:17.559 What are you in? 304 00:21:17.799 --> 00:21:22.039 Phone? 305 00:21:22.480 --> 00:21:24.920 So I appreciate you tuning into the Doctor Bob Martin 306 00:21:25.000 --> 00:21:27.759 Show and telling everyone else you know to do the 307 00:21:27.880 --> 00:21:30.160 very same thing, so they have an opportunity to learn 308 00:21:30.160 --> 00:21:33.079 about all these healthy things we're talking about here and 309 00:21:33.359 --> 00:21:37.200 have an opportunity to call in and ask a question 310 00:21:37.240 --> 00:21:40.599 about their health or make a health comment on the 311 00:21:40.640 --> 00:21:45.279 Doctor Bob Martin Show Caller hotline phone number. Now, we 312 00:21:45.319 --> 00:21:48.240 have a couple of them, and we're using our backup 313 00:21:48.319 --> 00:21:50.680 number right now, but hopefully our regular number will be 314 00:21:50.720 --> 00:21:53.920 back in order as of the next show. And so 315 00:21:54.799 --> 00:21:57.559 I want you to know here is the backup number. 316 00:21:58.599 --> 00:22:03.559 That number is eight eight eight five five three seven 317 00:22:03.680 --> 00:22:08.240 two six two eight eight eight five five three seven 318 00:22:08.359 --> 00:22:13.279 two six two or one triple eight fifty five Doctor Bob. 319 00:22:13.359 --> 00:22:15.960 That's d rbob in your touchtow phone. And of course 320 00:22:16.000 --> 00:22:18.559 the website, you got to spell out the word doctor there, 321 00:22:19.440 --> 00:22:23.400 doctor Bob dot com. And we'll get to the health 322 00:22:23.759 --> 00:22:26.960 outrage here momentarily. But I want to let you know 323 00:22:27.200 --> 00:22:32.000 that the science that's going furiously right now try to 324 00:22:32.039 --> 00:22:37.519 study ways that human beings can consume specific foods to 325 00:22:37.920 --> 00:22:42.640 not only lengthen our lifespan but also improve our quality 326 00:22:42.680 --> 00:22:49.000 of life. Researchers are vigorously studying these foods referred to 327 00:22:49.200 --> 00:22:54.039 as superfoods. So the question becomes, how many superfoods are 328 00:22:54.039 --> 00:22:57.200 you eating in a day's time in order to extend 329 00:22:57.200 --> 00:23:01.599 your lifespan and improve the quality of your life. One 330 00:23:01.720 --> 00:23:08.880 super food you might consider is ronia berries Arenia ronia berries. 331 00:23:08.920 --> 00:23:11.759 They're considered the king of superfruits and are rich in 332 00:23:11.799 --> 00:23:14.839 these nutrients and antioxidants, and they're also rich in something 333 00:23:14.880 --> 00:23:21.400 called phenolic compounds, which naturally the plants use and have 334 00:23:22.079 --> 00:23:25.799 developed and evolved over thousands of years to resist disease 335 00:23:26.000 --> 00:23:29.680 and premature death in the plant. And so when we 336 00:23:29.799 --> 00:23:34.039 consume aronia berries, it only takes like a handful of 337 00:23:34.079 --> 00:23:37.559 two a day we ingest them as humans. They are 338 00:23:37.640 --> 00:23:40.960 shown to provide any inflammatory properties that may help prevent 339 00:23:41.000 --> 00:23:44.200 a wide variety of conditions, including diabetes and heart disease 340 00:23:44.200 --> 00:23:46.960 and kidney problems and liver problems and metabolic disorce, even 341 00:23:47.000 --> 00:23:51.039 the big C. It is worthy to note, however, that 342 00:23:51.160 --> 00:23:55.240 studies have proven and subsequently published in peer reviewed journals, 343 00:23:56.319 --> 00:24:01.880 that just eating a handful of these ronia beareses, which 344 00:24:01.920 --> 00:24:05.599 have these health giving compounds in them, were found to 345 00:24:05.960 --> 00:24:12.319 reduce the risk of influenza like flu and other viral problems. So, 346 00:24:12.519 --> 00:24:14.839 now if you just eat some aronia berries and you 347 00:24:14.839 --> 00:24:19.480 can find them in organic form somewhere organic aronia berries, 348 00:24:19.480 --> 00:24:23.079 you're going to be better off. But if you can't 349 00:24:23.240 --> 00:24:26.680 find them or it's inconvenient for you to eat them, 350 00:24:27.480 --> 00:24:30.920 Ronia berry complex is available in a nutritional supplement called 351 00:24:31.680 --> 00:24:36.319 Ronia berry complex, or rather I should say Ronia berry 352 00:24:36.440 --> 00:24:42.200 Extract AB forty. It comes from the brand Terry Naturally 353 00:24:42.319 --> 00:24:49.039 Vitamins Ronia Berry Complex by Terry Naturally Vitamins which delivers 354 00:24:49.039 --> 00:24:54.559 a concentrated, consistent source of these amazing superfruits. Additionally, the 355 00:24:54.640 --> 00:24:57.839 Ronia berry complex includes French grape seed extract. VX one. 356 00:24:58.440 --> 00:25:02.359 Grape seed extract is an incredible and effective botanical for 357 00:25:02.440 --> 00:25:06.200 strong heart muscle function, arterial protection, healthy blood pressure, and 358 00:25:06.200 --> 00:25:11.359 even cholesterol balance. So look for Ronia Berry Complex at 359 00:25:11.440 --> 00:25:14.720 Finer health food stores nationwide, or go to the website 360 00:25:14.799 --> 00:25:21.319 Terry Naturally Vitamins and search out Aronia Very Complex A 361 00:25:21.680 --> 00:25:25.640 R O N I EA Ronia Very Complex at Terry 362 00:25:25.799 --> 00:25:30.079 Naturally Vitamins dot com or Finer Health food stores everywhere. 363 00:25:31.240 --> 00:25:34.559 All right, it's time now for the health outrage of 364 00:25:34.720 --> 00:25:42.480 the week. She's the don't believe it, come on each 365 00:25:42.559 --> 00:25:46.599 time for the health outbridge because it's nothing. 366 00:25:46.440 --> 00:25:46.519 But. 367 00:25:48.279 --> 00:25:53.119 It is outrageous. The drug company Pfizer who wafted upon 368 00:25:53.359 --> 00:26:00.960 us mostly the most popular COVID shots, which was a 369 00:26:01.000 --> 00:26:06.880 complete disaster. Pfiser now faces legal battles over misrepresentation of 370 00:26:06.960 --> 00:26:10.240 COVID nineteen vaccine efficacy meaning whether they work or not, 371 00:26:10.599 --> 00:26:15.039 and censorship efforts that they make. The Texas Attorney General 372 00:26:15.119 --> 00:26:18.799 Ken Paxton is doubling down on his fight to hold Peiser, 373 00:26:18.880 --> 00:26:22.480 the drug company, accountable for their deceptive practices surrounding it's 374 00:26:22.519 --> 00:26:27.519 COVID nineteen vaccine rollout. The lawsuit alleges that Peiser misled 375 00:26:27.599 --> 00:26:33.440 the public about the vaccine's effectiveness, suppressed criticism, and conspired 376 00:26:33.519 --> 00:26:36.720 with social media platforms. And we know this because Mark 377 00:26:36.799 --> 00:26:43.680 Zuckerberg recently finally admitted on Facebook doing just exactly what 378 00:26:44.519 --> 00:26:47.319 this alleges, and that is to conspire with the drug 379 00:26:47.319 --> 00:26:52.279 companies and the current administration to suppress any information getting 380 00:26:52.319 --> 00:26:55.759 out about the adverse effects and the ill advised taking 381 00:26:55.839 --> 00:26:59.720 of these COVID shots. And now they're trying to make 382 00:26:59.759 --> 00:27:02.920 good on that. Oh, we're not going to miss silence people, 383 00:27:02.960 --> 00:27:05.920 We're not going to shut down their ability to communicate. Well, 384 00:27:06.000 --> 00:27:08.119 I was one of those people who when I was 385 00:27:08.160 --> 00:27:11.319 trying to warn my Facebook followers, and I had thousands 386 00:27:11.319 --> 00:27:13.880 and thousands that I worked to develop, and they just 387 00:27:13.960 --> 00:27:17.519 basically shut it down and it's no longer in existence. 388 00:27:17.519 --> 00:27:21.400 But we do have Instagram, we we have LinkedIn, we 389 00:27:21.480 --> 00:27:25.400 have x still. So that's fine. But they're now accusing 390 00:27:25.440 --> 00:27:29.519 of course Pfizer, and they should be held to this. Uh, 391 00:27:29.519 --> 00:27:33.440 they're accusing them of critical safety and efficacy data being blocked, 392 00:27:33.799 --> 00:27:36.559 and I hope they take them down the line big 393 00:27:36.599 --> 00:27:40.039 time and sue them. And many states are jumping on this. 394 00:27:40.119 --> 00:27:42.279 It's not just Texas. I was reading something the other 395 00:27:42.359 --> 00:27:47.599 day that Kansas is now also suing Pfiser. I hope 396 00:27:47.640 --> 00:27:53.640 every single state sues this drug company. H And you know, 397 00:27:54.279 --> 00:27:56.160 we need to do something about it, because these people 398 00:27:56.160 --> 00:27:59.240 get away with this stuff all the time. They do, 399 00:27:59.400 --> 00:28:03.000 and we just like they're hoping that we have short memories. 400 00:28:05.440 --> 00:28:09.279 And this has been one of the biggest disasters to humanity. Yeah, 401 00:28:09.319 --> 00:28:16.319