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<v Speaker 1>This is your tune up exercise for H plus human

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<v Speaker 1>plus preparation for your becoming more than you ever could be.

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<v Speaker 1>H plus the way of H plus it can become

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<v Speaker 1>for you the key to a completely new way to

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<v Speaker 1>do and be, To learn and achieve more than you

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<v Speaker 1>ever thought possible, to improve your performance in whatever you

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<v Speaker 1>need or desire in every part of your life, work

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<v Speaker 1>or play, study, body coordination, even to sleep better. Science

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<v Speaker 1>now knows much more of the combination of your mind,

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<v Speaker 1>what and how you think, and your actions, what you do,

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<v Speaker 1>and how well you do it. One fact stands out.

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<v Speaker 1>If you think clearly, sharply, smoothly, you will do and

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<v Speaker 1>be far more effectively. If you direct your thoughts, you

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<v Speaker 1>can be whatever you so direct. H plus is a

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<v Speaker 1>set of tools to help you do this. Just as

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<v Speaker 1>you need a screwdriver to turn the screw, a wrench

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<v Speaker 1>to turn a nut or a bolt, H plus provides

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<v Speaker 1>you with the tools to help you adjust the different

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<v Speaker 1>parts of your thinking machine, your mind. These take the

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<v Speaker 1>form of encoding signals, which you first learn and then

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<v Speaker 1>learn to use your thought controls you. These encoding signals

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<v Speaker 1>let you control your thoughts. All you need to do

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<v Speaker 1>during This exercise is simply relax and listen to my voice.

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<v Speaker 1>Even if you fall asleep, that's fine. To get started,

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<v Speaker 1>move your body around to get it in your most

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<v Speaker 1>comfortable position, where there is the least strain for you.

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<v Speaker 1>I will wait while you do this. Now the first

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<v Speaker 1>step think of a box, a large, strong box with

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<v Speaker 1>a heavy lid, or remember a box you've seen somewhere,

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<v Speaker 1>a box you think is a safe place to put

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<v Speaker 1>something so that it will not get out until you

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<v Speaker 1>take it out. This will be your repository box, and

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<v Speaker 1>you can use it whenever needed during these exercises. Your

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<v Speaker 1>repository box a safe place to put which only you

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<v Speaker 1>can fill and only you can remove what you put

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<v Speaker 1>in it. Think of this box and remember it. You

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<v Speaker 1>have the box good, Raise the heavy lid and place

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<v Speaker 1>in the box anything you're thinking about, anything you're feeling

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<v Speaker 1>that may interfere or get in the way during this exercise.

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<v Speaker 1>Put in it. Any worries or fears, any anger, any

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<v Speaker 1>ache or pain, any sense of being tired. Put them

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<v Speaker 1>all in your repository box. Do this now. Now, relax

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<v Speaker 1>and turn away from your repository box. Turn away and

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<v Speaker 1>put it behind you. Relax, you can do this all

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<v Speaker 1>in your mind with your eyes closed. You are ready

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<v Speaker 1>for the next step along your pathway to h plus.

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<v Speaker 1>Remember if you fall asleep anywhere along the way, at

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<v Speaker 1>any step, that's fine. You won't miss a thing. You

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<v Speaker 1>will still retain and remember now you will begin the

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<v Speaker 1>ten point system of total relaxation. By the time you

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<v Speaker 1>reach the count of ten, your body will be totally

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<v Speaker 1>and completely relaxed in all parts, in all ways. The

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<v Speaker 1>higher the number, the more deeply relaxed you will become. First,

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<v Speaker 1>let your jaw, the muscles of your jaw, let them go.

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<v Speaker 1>Limp relax. Let the muscles and nerves of your jaw

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<v Speaker 1>go limp relax. Now your eyelids, Let your eyelids relax.

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<v Speaker 1>Go limp. Now your lips, Let the muscles and nerves

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<v Speaker 1>of your lips relax. Relax easily and go limp. Now,

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<v Speaker 1>the muscles in your forehead. Let the muscles in your

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<v Speaker 1>forehead relax, go limp. Now, the muscles in your cheeks.

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<v Speaker 1>In each cheek, let them relax. The muscles in your

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<v Speaker 1>cheeks relax and go limp Now, the muscles in your

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<v Speaker 1>scalp over the top of your head. In your scalp

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<v Speaker 1>Let the muscles in your scalp relax. Relax. Now, the

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<v Speaker 1>muscles in your neck. Let the muscles in your neck relax. Relax.

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<v Speaker 1>Now your eyes, Let the muscles in your eyes, the

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<v Speaker 1>muscles that control your eyes, let them relax. Relax. Now,

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<v Speaker 1>let this relaxation of the nerves and muscles in your head.

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<v Speaker 1>Let this relaxation sink inward. Let it sink inward. Let

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<v Speaker 1>it flow into your brain. Let it flow into your brain.

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<v Speaker 1>Let this relaxation flow into your brain. Let it flow

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<v Speaker 1>and sink easily and deeply into your brain. Feel it

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<v Speaker 1>sinking inward, easily and calmly, until your entire brain feels

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<v Speaker 1>more and more relaxed, more and more relaxed. Now that

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<v Speaker 1>your brain feels and understands this relaxation. Now that it

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<v Speaker 1>feels and understands this relaxation. As I count to ten,

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<v Speaker 1>let this relaxation flow from your brain. Flow from your

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<v Speaker 1>brain into every part of your physical body. Two, your

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<v Speaker 1>relaxed brain tells your neck and shoulders to relax, let

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<v Speaker 1>go sleep. Three your arms, Your brain tells your arms

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<v Speaker 1>to relax, let go sleep. Four your brain tells your

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<v Speaker 1>hands and fingers. Each hand and each finger, let go sleep. Five.

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<v Speaker 1>Your brain tells your back up and down your back,

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<v Speaker 1>each muscle and nerve in your back to relax, Let

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<v Speaker 1>go sleep. Six. Your brain tells your rubber body, your chest,

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<v Speaker 1>your heart, your lungs, your diaphragm. Your brain tells this

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<v Speaker 1>part and these parts of your physical body to relax,

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<v Speaker 1>Let go sleep. Seven. Your brain tells your lower body

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<v Speaker 1>your abdomen. Your abdomen down to your hips, your kidneys,

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<v Speaker 1>your liver, your stomach, your intestines, your genitals. Your brain

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<v Speaker 1>tells all of these parts in your lower body to

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<v Speaker 1>relax and let go sleep. Eight. Your brain tells your hips,

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<v Speaker 1>each hip, the muscles and nerves in each hip to relax.

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<v Speaker 1>Let go sleep. Nine. Your brain tells your legs, each

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<v Speaker 1>leg from your hip down to your foot. Your legs.

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<v Speaker 1>Your brain tells the muscles and nerves in your legs

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<v Speaker 1>to relax. Let go sleep. Ten. Your feet and your toes.

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<v Speaker 1>Your brain tells the muscles and nerves in each foot

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<v Speaker 1>and each toe to relax. Let go sleep ten. Ten. Now,

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<v Speaker 1>from your deep relaxation, in ten, you will construct an

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<v Speaker 1>access channel which will reach all levels of your being,

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<v Speaker 1>all levels from your conscious waking mind through your remembering patterns,

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<v Speaker 1>your emotions, your beliefs, your habits, your physical self, into

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<v Speaker 1>the awareness of each cell and cellular structure. Every part

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<v Speaker 1>of you will be reached by this new access channel.

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<v Speaker 1>You will now create eleven. When you hear the word

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<v Speaker 1>eleven and this access signal, your entire self, all parts

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<v Speaker 1>of you will hear, understand, and act upon the words

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<v Speaker 1>you hear. Every part of you open, understand, act upon change.

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<v Speaker 1>Waves of light flowing inward, flowing into every part of

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<v Speaker 1>your being, and every part of you understands, you understand.

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<v Speaker 1>The message is flowing, messages flowing, understood and acted upon

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<v Speaker 1>in this the plus access channel. You will open this

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<v Speaker 1>plus access channel only during these exercises. When you hear

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<v Speaker 1>the word eleven and the access sound signal, now, you

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<v Speaker 1>will close down the plus access channel. As I say

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<v Speaker 1>the number ten, ten, ten, your plus access channel is closing. Ten.

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<v Speaker 1>Your plus access channel is closed. Now. I'm going to

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<v Speaker 1>count now from ten to twenty, and when I reach

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<v Speaker 1>the count of twenty, you will be completely in normal, natural,

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<v Speaker 1>RESTful sleep. You will then sleep soundly and normally and

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<v Speaker 1>awaken when I call you. Remember the higher the number,

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<v Speaker 1>the more relaxed and sleepy you become until you drift

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<v Speaker 1>off into a normal, natural, RESTful sleep. I'm going to

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<v Speaker 1>count now eleven twelve, thirteen, fourteen, fifteen, sixteen, seventeen, eighteen, nineteen, twenty,

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<v Speaker 1>twenty twenty. I'm going to count now from twenty down

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<v Speaker 1>to one. When I reached the count of one, you'll

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<v Speaker 1>be completely wide awake, both physically and mentally. You'll be

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<v Speaker 1>completely refreshed and full of vital energy, feeling better in

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<v Speaker 1>every way. All of your five physical senses will be

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<v Speaker 1>operating cleanly, clearly, sharply, and beautifully. All when I reach

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<v Speaker 1>the count of one. I'm going to count now twenty nineteen, eighteen, seventeen, sixteen, fifteen, fourteen, thirteen, twelve,

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<v Speaker 1>eleven ten. When I reach the count of one, all

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<v Speaker 1>of your five physical senses will be operating clearly, cleanly, sharply,

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<v Speaker 1>and beautifully. You'll be completely wide awake, both physically and mentally.

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<v Speaker 1>You'll be completely refreshed and full of new vital energy,

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<v Speaker 1>and you'll feel better in every way. All when I

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<v Speaker 1>reach the count of one ten nine eight, seven, six, five,

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<v Speaker 1>four three two one one, wake up, open your eyes,

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<v Speaker 1>stretch your arms and legs, and breathe deeply. You're wide

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<v Speaker 1>awake and full of new energy. This is the end

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<v Speaker 1>of your H plus exercise