WEBVTT

1
00:00:33.119 --> 00:00:37.880
<v Speaker 1>Now learn to release any physical and mental imprints that

2
00:00:38.000 --> 00:00:47.320
<v Speaker 1>restrict and interfere in your well being and growth. To

3
00:00:47.439 --> 00:00:51.799
<v Speaker 1>prepare for this h plus function exercise, move now to

4
00:00:51.840 --> 00:00:56.880
<v Speaker 1>make your body comfortable whatever is best for you. You

5
00:00:56.920 --> 00:00:59.320
<v Speaker 1>have made sure that you will not be interrupted during

6
00:00:59.320 --> 00:01:02.399
<v Speaker 1>this learning period, and now get your body into your

7
00:01:02.399 --> 00:01:08.519
<v Speaker 1>most relaxed position. Loosen any tight clothing, Stretch your arms

8
00:01:08.519 --> 00:01:13.319
<v Speaker 1>and legs and let them droop, limp and relaxed. Turn

9
00:01:13.400 --> 00:01:18.840
<v Speaker 1>your head slowly from side to side. Breathe easily and deeply.

10
00:01:20.840 --> 00:01:49.719
<v Speaker 1>I will wait while you do this. Turn now to

11
00:01:49.840 --> 00:01:57.719
<v Speaker 1>your security repository box. Raise the heavy lid. Place in

12
00:01:57.879 --> 00:02:01.480
<v Speaker 1>the box. Any worries, anxiety, and concerns that you may

13
00:02:01.560 --> 00:02:06.319
<v Speaker 1>have right at this moment. You don't need them now

14
00:02:06.359 --> 00:02:08.039
<v Speaker 1>and they will simply get in the way of your

15
00:02:08.080 --> 00:02:49.719
<v Speaker 1>learning process. Do this now. Now close the lid of

16
00:02:49.759 --> 00:02:56.240
<v Speaker 1>your repository box, close it tightly, and turn away. Turn away.

17
00:02:58.000 --> 00:03:37.319
<v Speaker 1>Breathe slowly and deeply, and relax. Move now to the

18
00:03:37.360 --> 00:05:00.399
<v Speaker 1>ten state of total relaxation. As I guide you two, three, four, five, six, seven,

19
00:05:17.839 --> 00:06:09.720
<v Speaker 1>eight nine, ten, ten, relaxed, calmly and serenely. In the

20
00:06:09.720 --> 00:06:48.199
<v Speaker 1>ten state, you will open your plus access channel. Now

21
00:06:48.240 --> 00:06:56.160
<v Speaker 1>as I guide you eleven, all parts of your being,

22
00:06:57.240 --> 00:07:00.839
<v Speaker 1>from your conscious, waking mind down to every reliving cell,

23
00:07:02.920 --> 00:07:07.160
<v Speaker 1>are open to understand and act upon the instruction you're

24
00:07:07.199 --> 00:07:12.920
<v Speaker 1>about to receive. To let it become the knowledge, the

25
00:07:12.959 --> 00:07:37.399
<v Speaker 1>knowing of your entire living system.

26
00:07:37.519 --> 00:07:40.920
<v Speaker 2>Here is the instruction to all of you.

27
00:07:50.800 --> 00:07:55.600
<v Speaker 1>From this point forward. Whenever you wish to reduce or

28
00:07:55.639 --> 00:08:01.360
<v Speaker 1>eliminate any physical and mental habit pattern, all you need

29
00:08:01.519 --> 00:08:06.839
<v Speaker 1>do when the pattern arises is to inhale deeply, hold

30
00:08:06.920 --> 00:08:11.519
<v Speaker 1>your breath, and say or think in your mind plus

31
00:08:12.399 --> 00:08:17.519
<v Speaker 1>no more, no more. Then exhale slowly through your mouth,

32
00:08:17.800 --> 00:08:22.279
<v Speaker 1>as if you're blowing out a candle. When you do this,

33
00:08:22.959 --> 00:08:27.560
<v Speaker 1>the unwanted pattern, the one you desire to eliminate, will

34
00:08:27.600 --> 00:08:34.639
<v Speaker 1>become less and less, less and less throughout your entire system,

35
00:08:35.440 --> 00:08:39.000
<v Speaker 1>less and less in every part of your total being,

36
00:08:40.039 --> 00:08:43.399
<v Speaker 1>until you no longer notice it, until it has been

37
00:08:43.440 --> 00:08:48.080
<v Speaker 1>erased completely from all of your conscious awareness and your

38
00:08:48.120 --> 00:08:54.159
<v Speaker 1>total system. The more you use this function of reducing

39
00:08:54.200 --> 00:08:59.159
<v Speaker 1>and erasing unwonted patterns, the easier and more effective it

40
00:08:59.200 --> 00:09:47.960
<v Speaker 1>will become. From this point forward, whenever you wish to

41
00:09:48.080 --> 00:09:54.320
<v Speaker 1>reduce or eliminate any physical and mental habit pattern. All

42
00:09:54.360 --> 00:09:58.120
<v Speaker 1>you need to do when the pattern arises is to

43
00:09:58.240 --> 00:10:02.759
<v Speaker 1>inhale deeply, hold your breath, and say or think in

44
00:10:02.799 --> 00:10:10.000
<v Speaker 1>your mind plus no more, no more. Then exhale slowly

45
00:10:10.080 --> 00:10:12.759
<v Speaker 1>through your mouth, as if you're blowing out a candle.

46
00:10:14.799 --> 00:10:18.519
<v Speaker 1>When you do this, the unwanted pattern, the one you

47
00:10:18.639 --> 00:10:25.039
<v Speaker 1>desire to eliminate, will become less and less, less and

48
00:10:25.120 --> 00:10:30.840
<v Speaker 1>less throughout your entire system, less and less in every

49
00:10:30.919 --> 00:10:35.200
<v Speaker 1>part of your total being, until you no longer notice it,

50
00:10:35.879 --> 00:10:39.320
<v Speaker 1>until it has been erased completely from all of your

51
00:10:39.360 --> 00:10:42.200
<v Speaker 1>conscious awareness and your total system.

52
00:10:44.080 --> 00:10:46.759
<v Speaker 2>The more you use this function of.

53
00:10:46.799 --> 00:10:52.799
<v Speaker 1>Reducing and erasing unwanted patterns, the easier and more effective.

54
00:10:52.320 --> 00:10:53.039
<v Speaker 2>It will become.

55
00:11:31.639 --> 00:11:35.960
<v Speaker 1>You will remember and act upon this knowledge function at

56
00:11:36.039 --> 00:11:40.279
<v Speaker 1>any point from this moment on. You will so act

57
00:11:40.360 --> 00:11:44.840
<v Speaker 1>with your entire being when your conscious waking self gives

58
00:11:44.879 --> 00:11:49.000
<v Speaker 1>the correct action signal, the one you have just learned.

59
00:11:50.360 --> 00:11:54.639
<v Speaker 1>The more you use this signal and function, the smoother

60
00:11:54.799 --> 00:12:03.360
<v Speaker 1>and easier it will become. You will close your plus

61
00:12:03.440 --> 00:12:05.639
<v Speaker 1>access channel now as I guide you.

62
00:12:07.559 --> 00:12:11.679
<v Speaker 2>Ten ten.

63
00:12:13.960 --> 00:12:17.159
<v Speaker 1>You are moving back to the ten state of total relaxation.

64
00:12:18.200 --> 00:12:25.919
<v Speaker 1>As the access signal goes away. Ten the access signal

65
00:12:27.639 --> 00:12:34.399
<v Speaker 1>is fading more and more. Ten the access signal, the

66
00:12:34.440 --> 00:12:41.399
<v Speaker 1>access channel is closed. It will stay closed until your

67
00:12:41.519 --> 00:12:51.360
<v Speaker 1>next function learning exercised, Relax and feel calm and serene.

68
00:12:51.639 --> 00:13:22.919
<v Speaker 1>In the ten state. You will move now into easy

69
00:13:22.960 --> 00:13:28.919
<v Speaker 1>and normal RESTful sleep. As I guide you. When I

70
00:13:28.960 --> 00:13:32.799
<v Speaker 1>reach the count of twenty, you will be in normal,

71
00:13:33.240 --> 00:13:40.600
<v Speaker 1>natural RESTful sleep. Remember the higher the number, the more

72
00:13:40.639 --> 00:13:45.360
<v Speaker 1>deeply relaxed you become, and the more you drift easily

73
00:13:45.480 --> 00:13:55.600
<v Speaker 1>and calmly into natural complete sleep. I'm going to count

74
00:13:55.679 --> 00:17:09.359
<v Speaker 1>now ten eleven, twelve, thirteen, fourteen, fifteen, sixteen, seventeen, eighteen, ninety, twenty, twenty,

75
00:17:15.640 --> 00:18:06.000
<v Speaker 1>twenty m.

76
00:18:41.039 --> 00:20:29.319
<v Speaker 3>S s this point whatever you wish to speak lemon?

77
00:20:30.240 --> 00:20:42.279
<v Speaker 4>Are you your friends said.

78
00:20:42.160 --> 00:20:53.799
<v Speaker 5>The no.

79
00:20:58.000 --> 00:20:59.079
<v Speaker 3>One side to.

80
00:20:59.160 --> 00:21:13.000
<v Speaker 5>Set great parts appear.

81
00:21:13.720 --> 00:21:15.000
<v Speaker 3>A long time.

82
00:21:16.799 --> 00:21:20.240
<v Speaker 6>Rat and c all the way.

83
00:21:27.759 --> 00:21:29.079
<v Speaker 3>Rare ordered.

84
00:22:23.000 --> 00:22:32.519
<v Speaker 5>Us, but.

85
00:22:46.119 --> 00:22:59.160
<v Speaker 6>One less every part?

86
00:23:01.480 --> 00:23:02.559
<v Speaker 3>Did you like the.

87
00:23:04.799 --> 00:23:06.000
<v Speaker 6>Way? This time?

88
00:23:07.440 --> 00:24:04.160
<v Speaker 3>Much to wait? Which point the wish rich.

89
00:24:15.160 --> 00:24:22.839
<v Speaker 5>Christ sash.

90
00:24:31.119 --> 00:24:40.279
<v Speaker 1>And fast.

91
00:24:44.119 --> 00:24:46.559
<v Speaker 6>Less every part the.

92
00:24:52.039 --> 00:25:20.319
<v Speaker 3>Speak all the spirit or rich nan.

93
00:25:17.200 --> 00:26:25.319
<v Speaker 1>And I'm going to count now from twenty down to one,

94
00:26:26.279 --> 00:26:28.160
<v Speaker 1>And when I reach the count of one, you will

95
00:26:28.200 --> 00:26:31.440
<v Speaker 1>be completely wide awake and rested, both physically and mentally,

96
00:26:32.440 --> 00:26:37.759
<v Speaker 1>all of your five physical senses will be operating clearly, cleanly, strongly, sharply,

97
00:26:37.839 --> 00:26:41.440
<v Speaker 1>and beautifully all when I reach the count of one.

98
00:26:43.960 --> 00:26:45.160
<v Speaker 2>I'm going to count now.

99
00:26:48.599 --> 00:27:31.480
<v Speaker 1>Twenty nineteen, eighteen, seventeen, sixteen, fifteen, fourteen, thirteen.

100
00:27:36.160 --> 00:28:04.799
<v Speaker 2>Twelve, eleven, ten, nine eight seven.

101
00:28:06.880 --> 00:28:10.039
<v Speaker 1>When I reach the count of one, You'll be completely

102
00:28:10.119 --> 00:28:14.400
<v Speaker 1>wide awake, both physically and mentally, and completely refreshed and

103
00:28:14.480 --> 00:28:18.200
<v Speaker 1>full of new energy, with all of your five physical

104
00:28:18.279 --> 00:28:23.240
<v Speaker 1>senses operating clearly, cleanly, sharply, and beautifully all. When I

105
00:28:23.319 --> 00:28:39.000
<v Speaker 1>reach the count of one, seven six, five, four, three

106
00:28:41.119 --> 00:28:47.279
<v Speaker 1>two one, wake up, Wake up, open your eyes. You're

107
00:28:47.319 --> 00:28:54.720
<v Speaker 1>completely wide awake and full of new energy. Remember to

108
00:28:54.920 --> 00:29:00.480
<v Speaker 1>reduce and eliminate unwanted physical and mental habit patterns. All

109
00:29:00.559 --> 00:29:05.079
<v Speaker 1>you need do is inhale slowly and deeply, hold your breath,

110
00:29:05.720 --> 00:29:09.640
<v Speaker 1>and say or think in your mind plus no more,

111
00:29:10.359 --> 00:29:14.240
<v Speaker 1>no more. Then exhale through your mouth as if you're

112
00:29:14.240 --> 00:29:18.720
<v Speaker 1>blowing out a candle. This is the end of this

113
00:29:19.119 --> 00:29:21.119
<v Speaker 1>h plus function learning exercise.