Speaker 1: Now learn to release any physical and mental imprints that
Speaker 1: restrict and interfere in your well being and growth. To
Speaker 1: prepare for this h plus function exercise, move now to
Speaker 1: make your body comfortable whatever is best for you. You
Speaker 1: have made sure that you will not be interrupted during
Speaker 1: this learning period, and now get your body into your
Speaker 1: most relaxed position. Loosen any tight clothing, Stretch your arms
Speaker 1: and legs and let them droop, limp and relaxed. Turn
Speaker 1: your head slowly from side to side. Breathe easily and deeply.
Speaker 1: I will wait while you do this. Turn now to
Speaker 1: your security repository box. Raise the heavy lid. Place in
Speaker 1: the box. Any worries, anxiety, and concerns that you may
Speaker 1: have right at this moment. You don't need them now
Speaker 1: and they will simply get in the way of your
Speaker 1: learning process. Do this now. Now close the lid of
Speaker 1: your repository box, close it tightly, and turn away. Turn away.
Speaker 1: Breathe slowly and deeply, and relax. Move now to the
Speaker 1: ten state of total relaxation. As I guide you two, three, four, five, six, seven,
Speaker 1: eight nine, ten, ten, relaxed, calmly and serenely. In the
Speaker 1: ten state, you will open your plus access channel. Now
Speaker 1: as I guide you eleven, all parts of your being,
Speaker 1: from your conscious, waking mind down to every reliving cell,
Speaker 1: are open to understand and act upon the instruction you're
Speaker 1: about to receive. To let it become the knowledge, the
Speaker 1: knowing of your entire living system.
Speaker 2: Here is the instruction to all of you.
Speaker 1: From this point forward. Whenever you wish to reduce or
Speaker 1: eliminate any physical and mental habit pattern, all you need
Speaker 1: do when the pattern arises is to inhale deeply, hold
Speaker 1: your breath, and say or think in your mind plus
Speaker 1: no more, no more. Then exhale slowly through your mouth,
Speaker 1: as if you're blowing out a candle. When you do this,
Speaker 1: the unwanted pattern, the one you desire to eliminate, will
Speaker 1: become less and less, less and less throughout your entire system,
Speaker 1: less and less in every part of your total being,
Speaker 1: until you no longer notice it, until it has been
Speaker 1: erased completely from all of your conscious awareness and your
Speaker 1: total system. The more you use this function of reducing
Speaker 1: and erasing unwonted patterns, the easier and more effective it
Speaker 1: will become. From this point forward, whenever you wish to
Speaker 1: reduce or eliminate any physical and mental habit pattern. All
Speaker 1: you need to do when the pattern arises is to
Speaker 1: inhale deeply, hold your breath, and say or think in
Speaker 1: your mind plus no more, no more. Then exhale slowly
Speaker 1: through your mouth, as if you're blowing out a candle.
Speaker 1: When you do this, the unwanted pattern, the one you
Speaker 1: desire to eliminate, will become less and less, less and
Speaker 1: less throughout your entire system, less and less in every
Speaker 1: part of your total being, until you no longer notice it,
Speaker 1: until it has been erased completely from all of your
Speaker 1: conscious awareness and your total system.
Speaker 2: The more you use this function of.
Speaker 1: Reducing and erasing unwanted patterns, the easier and more effective.
Speaker 2: It will become.
Speaker 1: You will remember and act upon this knowledge function at
Speaker 1: any point from this moment on. You will so act
Speaker 1: with your entire being when your conscious waking self gives
Speaker 1: the correct action signal, the one you have just learned.
Speaker 1: The more you use this signal and function, the smoother
Speaker 1: and easier it will become. You will close your plus
Speaker 1: access channel now as I guide you.
Speaker 2: Ten ten.
Speaker 1: You are moving back to the ten state of total relaxation.
Speaker 1: As the access signal goes away. Ten the access signal
Speaker 1: is fading more and more. Ten the access signal, the
Speaker 1: access channel is closed. It will stay closed until your
Speaker 1: next function learning exercised, Relax and feel calm and serene.
Speaker 1: In the ten state. You will move now into easy
Speaker 1: and normal RESTful sleep. As I guide you. When I
Speaker 1: reach the count of twenty, you will be in normal,
Speaker 1: natural RESTful sleep. Remember the higher the number, the more
Speaker 1: deeply relaxed you become, and the more you drift easily
Speaker 1: and calmly into natural complete sleep. I'm going to count
Speaker 1: now ten eleven, twelve, thirteen, fourteen, fifteen, sixteen, seventeen, eighteen, ninety, twenty, twenty,
Speaker 1: twenty m.
Speaker 3: S s this point whatever you wish to speak lemon?
Speaker 4: Are you your friends said.
Speaker 5: The no.
Speaker 3: One side to.
Speaker 5: Set great parts appear.
Speaker 3: A long time.
Speaker 6: Rat and c all the way.
Speaker 3: Rare ordered.
Speaker 5: Us, but.
Speaker 6: One less every part?
Speaker 3: Did you like the.
Speaker 6: Way? This time?
Speaker 3: Much to wait? Which point the wish rich.
Speaker 5: Christ sash.
Speaker 1: And fast.
Speaker 6: Less every part the.
Speaker 3: Speak all the spirit or rich nan.
Speaker 1: And I'm going to count now from twenty down to one,
Speaker 1: And when I reach the count of one, you will
Speaker 1: be completely wide awake and rested, both physically and mentally,
Speaker 1: all of your five physical senses will be operating clearly, cleanly, strongly, sharply,
Speaker 1: and beautifully all when I reach the count of one.
Speaker 2: I'm going to count now.
Speaker 1: Twenty nineteen, eighteen, seventeen, sixteen, fifteen, fourteen, thirteen.
Speaker 2: Twelve, eleven, ten, nine eight seven.
Speaker 1: When I reach the count of one, You'll be completely
Speaker 1: wide awake, both physically and mentally, and completely refreshed and
Speaker 1: full of new energy, with all of your five physical
Speaker 1: senses operating clearly, cleanly, sharply, and beautifully all. When I
Speaker 1: reach the count of one, seven six, five, four, three
Speaker 1: two one, wake up, Wake up, open your eyes. You're
Speaker 1: completely wide awake and full of new energy. Remember to
Speaker 1: reduce and eliminate unwanted physical and mental habit patterns. All
Speaker 1: you need do is inhale slowly and deeply, hold your breath,
Speaker 1: and say or think in your mind plus no more,
Speaker 1: no more. Then exhale through your mouth as if you're
Speaker 1: blowing out a candle. This is the end of this
Speaker 1: h plus function learning exercise.