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<v Speaker 1>Hey, I got your message. What's going on? Okay, you're

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<v Speaker 1>having a panic attack. Okay, it's okay. We can handle

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<v Speaker 1>this together. Okay, look see next to me. Okay, now,

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<v Speaker 1>first I want you to focus on your breathing. Okay,

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<v Speaker 1>now inhale slowly through your nose, and now exel gently

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<v Speaker 1>through your mouth, just like that. Keep the rihsm You know,

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<v Speaker 1>look at the moon. It's pretty bray tonight, isn't it.

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<v Speaker 1>It's always been a source of strength for me, and

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<v Speaker 1>maybe for tonight it can be for you too. Come

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<v Speaker 1>over here with me, and now look at how the

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<v Speaker 1>moonlight bats everything in silver. It's coming, isn't it. Whenever

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<v Speaker 1>I feel overwhelmed, I like to GISs the moon. It

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<v Speaker 1>reminds me that there as a vast world out there,

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<v Speaker 1>and in the end, my problems are just a tiny

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<v Speaker 1>part of it, just like I am. I know. I

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<v Speaker 1>know it feels overwhelming, and I know it can feel

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<v Speaker 1>like it's the end of the world for you. But

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<v Speaker 1>look at it this way. You are not alone in this. No,

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<v Speaker 1>you're not, because I'm here with you. Of course I'm

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<v Speaker 1>in it. Remember the night we camped out in the woods. Yeah,

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<v Speaker 1>you were really scared. Of all of the noises, but

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<v Speaker 1>in the end you face them together. Humph. By morning

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<v Speaker 1>you were laughing about it. Actually, well, this is just

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<v Speaker 1>another moment we look back on and see how strong

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<v Speaker 1>you are. Let's sit back down and let's try something else. Okay,

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<v Speaker 1>I want you to close your eyes and now imagine

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<v Speaker 1>that you're in a forest, you know the one we'll laugh.

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<v Speaker 1>The trees they are tall, and the ground is soft.

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<v Speaker 1>Beneath your feet. Ye hear the gentle rustling of leaves

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<v Speaker 1>and the distant color of an owl. Feel the cool

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<v Speaker 1>breeze on your skin, carrying the scent of pine and earth.

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<v Speaker 1>And now you're safe here. This is your sanctuary. Yes,

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<v Speaker 1>whenever you feel anxious, just return to displacing your mind.

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<v Speaker 1>It's always here for you, just the same way I am. Look,

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<v Speaker 1>how about we make some tea? Of course, came ame,

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<v Speaker 1>I'll wright You know. Everybody has their battles, even me. Yeah.

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<v Speaker 1>I may look strong, but there are just some nights

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<v Speaker 1>when the pool of the moon is almost too much

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<v Speaker 1>to bear. How I deal with it. I find ways

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<v Speaker 1>to grow myself. For me is the earth beneath my feet,

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<v Speaker 1>the sounds of the night, And can you guess what else,

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<v Speaker 1>friends like you who keep me anchored. Here you go,

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<v Speaker 1>sip it slowly, let the world calm you. It's okay

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<v Speaker 1>to feel what you're feeling. It doesn't mean that there's

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<v Speaker 1>something wrong with you. It's just it's just emotions. And

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<v Speaker 1>any emotions, they can be overwhelming, scary, difficult to handle,

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<v Speaker 1>but they don't define you. I mean that you're actually

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<v Speaker 1>much stronger than you realize. Remember, no matter how dark

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<v Speaker 1>it seems, the moon always returns to light up the night,

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<v Speaker 1>just like you find your light again. That's why I

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<v Speaker 1>said that I'm here and I won't be going anywhere.

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<v Speaker 1>Let's just sit here and just try to end the

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<v Speaker 1>world fade away, just you, me and the presence of

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<v Speaker 1>the moon. Whenever you're ready, we can talk more, or

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<v Speaker 1>we can just well enjoy the silence together. No, if

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<v Speaker 1>it's spending time with you, I'll never feel bored. Of course,

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<v Speaker 1>Andrew's spending time with you. No matter how you're feeling.

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<v Speaker 1>Remember you're never truly alone. Your worries may be vast,

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<v Speaker 1>but together we can face anything. Do you feel calmer?

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<v Speaker 1>Any time you're you're welcome. Just remember that with me around,

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<v Speaker 1>you're always gonna be safe.