Speaker 1: Hey, I got your message. What's going on? Okay, you're
Speaker 1: having a panic attack. Okay, it's okay. We can handle
Speaker 1: this together. Okay, look see next to me. Okay, now,
Speaker 1: first I want you to focus on your breathing. Okay,
Speaker 1: now inhale slowly through your nose, and now exel gently
Speaker 1: through your mouth, just like that. Keep the rihsm You know,
Speaker 1: look at the moon. It's pretty bray tonight, isn't it.
Speaker 1: It's always been a source of strength for me, and
Speaker 1: maybe for tonight it can be for you too. Come
Speaker 1: over here with me, and now look at how the
Speaker 1: moonlight bats everything in silver. It's coming, isn't it. Whenever
Speaker 1: I feel overwhelmed, I like to GISs the moon. It
Speaker 1: reminds me that there as a vast world out there,
Speaker 1: and in the end, my problems are just a tiny
Speaker 1: part of it, just like I am. I know. I
Speaker 1: know it feels overwhelming, and I know it can feel
Speaker 1: like it's the end of the world for you. But
Speaker 1: look at it this way. You are not alone in this. No,
Speaker 1: you're not, because I'm here with you. Of course I'm
Speaker 1: in it. Remember the night we camped out in the woods. Yeah,
Speaker 1: you were really scared. Of all of the noises, but
Speaker 1: in the end you face them together. Humph. By morning
Speaker 1: you were laughing about it. Actually, well, this is just
Speaker 1: another moment we look back on and see how strong
Speaker 1: you are. Let's sit back down and let's try something else. Okay,
Speaker 1: I want you to close your eyes and now imagine
Speaker 1: that you're in a forest, you know the one we'll laugh.
Speaker 1: The trees they are tall, and the ground is soft.
Speaker 1: Beneath your feet. Ye hear the gentle rustling of leaves
Speaker 1: and the distant color of an owl. Feel the cool
Speaker 1: breeze on your skin, carrying the scent of pine and earth.
Speaker 1: And now you're safe here. This is your sanctuary. Yes,
Speaker 1: whenever you feel anxious, just return to displacing your mind.
Speaker 1: It's always here for you, just the same way I am. Look,
Speaker 1: how about we make some tea? Of course, came ame,
Speaker 1: I'll wright You know. Everybody has their battles, even me. Yeah.
Speaker 1: I may look strong, but there are just some nights
Speaker 1: when the pool of the moon is almost too much
Speaker 1: to bear. How I deal with it. I find ways
Speaker 1: to grow myself. For me is the earth beneath my feet,
Speaker 1: the sounds of the night, And can you guess what else,
Speaker 1: friends like you who keep me anchored. Here you go,
Speaker 1: sip it slowly, let the world calm you. It's okay
Speaker 1: to feel what you're feeling. It doesn't mean that there's
Speaker 1: something wrong with you. It's just it's just emotions. And
Speaker 1: any emotions, they can be overwhelming, scary, difficult to handle,
Speaker 1: but they don't define you. I mean that you're actually
Speaker 1: much stronger than you realize. Remember, no matter how dark
Speaker 1: it seems, the moon always returns to light up the night,
Speaker 1: just like you find your light again. That's why I
Speaker 1: said that I'm here and I won't be going anywhere.
Speaker 1: Let's just sit here and just try to end the
Speaker 1: world fade away, just you, me and the presence of
Speaker 1: the moon. Whenever you're ready, we can talk more, or
Speaker 1: we can just well enjoy the silence together. No, if
Speaker 1: it's spending time with you, I'll never feel bored. Of course,
Speaker 1: Andrew's spending time with you. No matter how you're feeling.
Speaker 1: Remember you're never truly alone. Your worries may be vast,
Speaker 1: but together we can face anything. Do you feel calmer?
Speaker 1: Any time you're you're welcome. Just remember that with me around,
Speaker 1: you're always gonna be safe.