Speaker 1: Oh, I love this topic. As a hypnotherapist, I'm always
Speaker 1: looking at the mind and how it works, and specifically
Speaker 1: in relationship to how we relate to ourselves. And I
Speaker 1: would say the gold standard of hypmotherapy, the great treasure
Speaker 1: chest in the center of it all, is building self love,
Speaker 1: recovering our original self connection. And that is pretty cool.
Speaker 1: You know, in my practice, when I help a client
Speaker 1: release all the inner conflict and let go of stress
Speaker 1: and strain that they've carried for such a long time
Speaker 1: and they naturally start to take better care of themselves,
Speaker 1: that's awesome. But we also have a nice work around
Speaker 1: here that doesn't require so much of that inner excavation
Speaker 1: because by going into relaxation, we are slowing down your brain.
Speaker 1: You see, your normal waking brain is cycling at what
Speaker 1: we call a beta wave, and that's anywhere between twelve
Speaker 1: and thirty hurts or twelve and thirty cycles per second,
Speaker 1: and that's pretty fast. But as we relax, the brain
Speaker 1: slows down and it cycles at slower rates, and first
Speaker 1: it achieves what we call an alpha wave, which is
Speaker 1: eight to twelve cycles per second, so a slower mellower wave.
Speaker 1: And in an alpha state, when the mind slows down,
Speaker 1: we're naturally much more self protective and self loving, and
Speaker 1: we sort of automatically do kind and caring things for ourselves.
Speaker 1: For instance, if you meditate, and I mean really do
Speaker 1: sitting meditation for say fifteen or twenty minutes, you don't
Speaker 1: get up off the pillow at the end of it
Speaker 1: and binge on a box of donuts or blast angry
Speaker 1: music into your head. You're naturally softer and gentler and kinder.
Speaker 1: That's the alpha wet sending out its groovy vibe into
Speaker 1: you and your environment. And as an added bonus, when
Speaker 1: the brain slows down, it also becomes more receptive to
Speaker 1: new ideas. So when you're relaxed, like we will be tonight,
Speaker 1: you can receive really positive, self loving suggestions, setting yourself
Speaker 1: up for kinder, more loving behavior in the future. So
Speaker 1: we don't necessarily have to hash out everything in therapy
Speaker 1: or hypnotherapy. I mean, sure, over the long haul, it's
Speaker 1: good to look at any issues we may have picked
Speaker 1: up from the past so we can work them out.
Speaker 1: But on a daily basis, we just need to slow
Speaker 1: down in order to be nicer to ourselves. So if
Speaker 1: you've been listening to sleep magic for a while and
Speaker 1: find that you're discovering a softer, kinder side of yourself. Congratulations,
Speaker 1: you're experiencing the benefits of relaxation.
Speaker 2: How cool is that? So let's take advantage of this state.
Speaker 2: I'm going to take you into relaxation tonight and give
Speaker 2: you some positive suggestions that will support your self love
Speaker 2: and self care because why not, because I can, because
Speaker 2: you're here. Let's do this, baby. One thing I've noticed
Speaker 2: about summer is how easy it is to end up
Speaker 2: feeling overstimulated. The longer days, busier schedules, constantly being around people,
Speaker 2: and even though they're all part of a full life,
Speaker 2: I notice that by the end of the day, my
Speaker 2: mind can feel like it's struggling to fully settle. That's
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