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<v Speaker 1>Oh, I love this topic. As a hypnotherapist, I'm always

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<v Speaker 1>looking at the mind and how it works, and specifically

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<v Speaker 1>in relationship to how we relate to ourselves. And I

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<v Speaker 1>would say the gold standard of hypmotherapy, the great treasure

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<v Speaker 1>chest in the center of it all, is building self love,

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<v Speaker 1>recovering our original self connection. And that is pretty cool.

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<v Speaker 1>You know, in my practice, when I help a client

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<v Speaker 1>release all the inner conflict and let go of stress

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<v Speaker 1>and strain that they've carried for such a long time

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<v Speaker 1>and they naturally start to take better care of themselves,

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<v Speaker 1>that's awesome. But we also have a nice work around

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<v Speaker 1>here that doesn't require so much of that inner excavation

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<v Speaker 1>because by going into relaxation, we are slowing down your brain.

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<v Speaker 1>You see, your normal waking brain is cycling at what

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<v Speaker 1>we call a beta wave, and that's anywhere between twelve

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<v Speaker 1>and thirty hurts or twelve and thirty cycles per second,

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<v Speaker 1>and that's pretty fast. But as we relax, the brain

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<v Speaker 1>slows down and it cycles at slower rates, and first

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<v Speaker 1>it achieves what we call an alpha wave, which is

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<v Speaker 1>eight to twelve cycles per second, so a slower mellower wave.

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<v Speaker 1>And in an alpha state, when the mind slows down,

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<v Speaker 1>we're naturally much more self protective and self loving, and

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<v Speaker 1>we sort of automatically do kind and caring things for ourselves.

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<v Speaker 1>For instance, if you meditate, and I mean really do

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<v Speaker 1>sitting meditation for say fifteen or twenty minutes, you don't

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<v Speaker 1>get up off the pillow at the end of it

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<v Speaker 1>and binge on a box of donuts or blast angry

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<v Speaker 1>music into your head. You're naturally softer and gentler and kinder.

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<v Speaker 1>That's the alpha wet sending out its groovy vibe into

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<v Speaker 1>you and your environment. And as an added bonus, when

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<v Speaker 1>the brain slows down, it also becomes more receptive to

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<v Speaker 1>new ideas. So when you're relaxed, like we will be tonight,

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<v Speaker 1>you can receive really positive, self loving suggestions, setting yourself

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<v Speaker 1>up for kinder, more loving behavior in the future. So

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<v Speaker 1>we don't necessarily have to hash out everything in therapy

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<v Speaker 1>or hypnotherapy. I mean, sure, over the long haul, it's

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<v Speaker 1>good to look at any issues we may have picked

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<v Speaker 1>up from the past so we can work them out.

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<v Speaker 1>But on a daily basis, we just need to slow

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<v Speaker 1>down in order to be nicer to ourselves. So if

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<v Speaker 1>you've been listening to sleep magic for a while and

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<v Speaker 1>find that you're discovering a softer, kinder side of yourself. Congratulations,

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<v Speaker 1>you're experiencing the benefits of relaxation.

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<v Speaker 2>How cool is that? So let's take advantage of this state.

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<v Speaker 2>I'm going to take you into relaxation tonight and give

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<v Speaker 2>you some positive suggestions that will support your self love

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<v Speaker 2>and self care because why not, because I can, because

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<v Speaker 2>you're here. Let's do this, baby. One thing I've noticed

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<v Speaker 2>about summer is how easy it is to end up

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<v Speaker 2>feeling overstimulated. The longer days, busier schedules, constantly being around people,

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<v Speaker 2>and even though they're all part of a full life,

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<v Speaker 2>I notice that by the end of the day, my

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<v Speaker 2>mind can feel like it's struggling to fully settle. That's

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<v Speaker 2>actually why I started trying the Tanasi gummies. I've really

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<v Speaker 2>liked how easy they are to add into my wind

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<v Speaker 2>down routine, especially during busy weeks when my brain still

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<v Speaker 2>feel switched on long after I'm ready to rest. Because

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<v Speaker 2>their THHC free, I still feel calm and clear headed.

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