Speaker 1: Your quiet moment, deep dive, complete stillness and rest, opening welcome.
Speaker 1: You have arrived here to night, at the perfect moment.
Speaker 1: There is nothing you need to fix, nothing you need
Speaker 1: to solve, and nothing you need to become. You are
Speaker 1: already exactly where you need to be. In this practice,
Speaker 1: we will explore the profound healing that lives inside stillness,
Speaker 1: the kind of rest that goes far deeper than sleep.
Speaker 1: Allow yourself to soften into wherever you are right now,
Speaker 1: whether you are lying down, seated comfortably, or simply letting
Speaker 1: your body find its own possession. Trust that your body
Speaker 1: already knows how to do this. You do not need
Speaker 1: to arraign yourself perfectly. You do not need to be
Speaker 1: in any particular posture or hold any particular shape. You
Speaker 1: only need to be here, breathing, open and willing to
Speaker 1: receive whatever comes. The endless list of things to do
Speaker 1: will still be there when you return, but for now,
Speaker 1: this time belongs entirely to you. Give yourself permission to
Speaker 1: let everything else dissolve. Let the edges of your day
Speaker 1: blur and fade, like ink spreading into water, until all
Speaker 1: it remains is this breath, this moment, this deep and
Speaker 1: sacred pause. You have spent so many hours today giving
Speaker 1: your energy outward to work, to people, to problems, to
Speaker 1: the constant motion of being alive. Now, for these minutes together,
Speaker 1: the current reverses. Everything flows back toward you. All the
Speaker 1: energy you scatter, the gross the day gathers itself and returns,
Speaker 1: feeling you from the inside with warmth and quiet strength.
Speaker 1: This is not surfish, This is necessary. This is how
Speaker 1: you revealed the well that feeds everything else you do.
Speaker 1: Tonight we practice something simple and profiled, the art of
Speaker 1: being still. Not the stillness of waiting or the stillness
Speaker 1: of holding your bread, but the stillness of deep, complete rest,
Speaker 1: the kind of stillness that heals your nervous system, restores
Speaker 1: yourselves and reminds your entire being that it is safe
Speaker 1: to stop striving, safe to stop performing, safe to simply
Speaker 1: be settling. In beginning by noticing the surface beneath you.
Speaker 1: Feel the way too, of your body pressing down gently
Speaker 1: into the mattress, the cushion, or the floor. Notice the
Speaker 1: points of contact where your skin meets the world beneath you,
Speaker 1: your back, your shoulders, your hips. You're here, each one
Speaker 1: a place where gravity holds you supports you, receives you.
Speaker 1: There is an exchange happening in these points of contact,
Speaker 1: is subtle giving over, as though the earth is receiving
Speaker 1: you and holding you in a quiet debrace. You do
Speaker 1: not need to push down or arrange yourself. Simply notice
Speaker 1: how the surface adjusts to the unique shape of your body.
Speaker 1: It was made for this, this holding, this supporting, and
Speaker 1: your body was made for this too, This surrender, this rest.
Speaker 1: Let your breathing slow. You do not need to force
Speaker 1: it or change it. Simply become aware of the rhythm
Speaker 1: your body has chosen for itself. Tonight, each in hill
Speaker 1: arrives on its own like a small wave rolling toward shore.
Speaker 1: Each ex hil releases on its own life that same
Speaker 1: wave retreating back to the sea. You are not directing
Speaker 1: this process. You are witnessing it with curiosity, city and
Speaker 1: gentle attention. Notice the temperature of the air as it
Speaker 1: enters your nostrils. Is it cool or warm? Does it
Speaker 1: carry any scent? Perhaps the faint fragrance of your pillow
Speaker 1: with a clean smell of evening air drifting through a
Speaker 1: qucked window. Perhaps there is nothing at all, just the neutral,
Speaker 1: invisible gift of air. Itself, filling your lungs without e
Speaker 1: having to ask or earn or deserve it. There is
Speaker 1: no need to analyze these sensations. Simply notice them the
Speaker 1: way you might notice a passing cloud from a window,
Speaker 1: without grasping, without judging, just observing. With each breath. Feel
Speaker 1: your body growing heavier, not in an uncomfortable way, but
Speaker 1: in the way that suggests deep surrender. Your muscles are
Speaker 1: releasing their grape on the day. The tension that lived
Speaker 1: in your shoulders, the tightness that sat behind your eyes,
Speaker 1: the clunching in your jaw, All of it is beginning
Speaker 1: to unwind, like a fist, slowly opening to reveal the
Speaker 1: palm beneath vot you scan for surrender. Let us now
Speaker 1: take a slow, loving Johnny through your body, releasing each
Speaker 1: put into stillness. There is no right or wrong way
Speaker 1: to do this. Simply follow my voice and let your
Speaker 1: awareness travel wherever it is drawn. Start with the crown
Speaker 1: of your head. Notice if there is any tension there,
Speaker 1: any pressure, any tightness. The sculp is one of the
Speaker 1: places where we hold stress without knowing it, gathering it
Speaker 1: like static electricity throughout the day. Imagine warm liquid light
Speaker 1: pouring over the top of your head, melting every fiber
Speaker 1: of tension, smoothing every crease, dissolving every knot. Let the
Speaker 1: light flow down over your forehead, which is often furrowed
Speaker 1: with concentration or worry. Let it smooth away every line.
Speaker 1: Let the space between your eyebrows widen a release. Now,
Speaker 1: bring your awareness to your eyes. These incredible organs that
Speaker 1: have warped so hard all day, absorbing information, processing the world,
Speaker 1: reading faces and screens and signs. They have seen so
Speaker 1: much to day, faces of people you love, words on
Speaker 1: a screen, the sky outside your window, the small details
Speaker 1: of your daily life. Give them permission to rest. Now,
Speaker 1: let the muscles behind your eyes relax completely. Let the tiny,
Speaker 1: delicate muscles that control your focus soften and release.
Speaker 2: Let your eyelids grow heavy, so heavy that they feel
Speaker 2: like they could not open even if you tried. Travel
Speaker 2: to your cheeks and your nose, Let the muscles here relax.
Speaker 2: Notice the way your face changes when you are truly
Speaker 2: at peace, the cheek softening, the expression, smoothing, everything settling
Speaker 2: into a quiet neutrality that is more beautiful than any
Speaker 2: forced smile. Move your attention to your jaw, unclenched slightly.
Speaker 2: Let your teeth part.
Speaker 1: Let your tongue rest against the roof of your mouth,
Speaker 1: or where about it feels most natural. The jaw is
Speaker 1: another place where we store enormous tension, grinding and clenching
Speaker 1: through stress without awareness. Let it go now, Let your
Speaker 1: entire face become smooth and soft, like a mask of
Speaker 1: perfect beasts. Bring your awareness to your neck and throat.
Speaker 1: Feel the warmth there, the gentle pulse of life in
Speaker 1: the ar trees on either side. Let any tide this
Speaker 1: in your throat dissolve. The throat is where we swallow
Speaker 1: words we wanted to say, hold back motions we were
Speaker 1: free to express. Let all of that release.
Speaker 3: Now.
Speaker 1: Let your neck muscles release their vigilance, their readiness to
Speaker 1: turn and scan and protect. You are safe here. There
Speaker 1: is nothing to watch for, nothing to brace against. Bring
Speaker 1: your awareness to your shoulders. Feel them dropping away from
Speaker 1: your ears, sinking down like two warm stones settling to
Speaker 1: the bottom of a clear pool. The shoulders carry the
Speaker 1: weight of the world, deadlines, expectations, the needs of others,
Speaker 1: the burden of responsibility. And tonight you are putting that
Speaker 1: weight down, not forever, not carelessly, but intentionally, gratefully, letting
Speaker 1: them know they can rest now that they have done
Speaker 1: enough that they deserve this release. Let the relaxation flow
Speaker 1: down through your arms. Your upper arms heavy and warm,
Speaker 1: your elbows. Each word on a hinge that is bent
Speaker 1: and straightened a thousand times today. Your forearms attention from
Speaker 1: gripping and typing and carrying accumulates. Feel each muscle fiber softening,
Speaker 1: releasing its grip on the tasks of the day. Your wrists,
Speaker 1: your hands, your fingers, all of them, unclenching, all of them,
Speaker 1: letting go. Your hands can rest now, palms open or clothes,
Speaker 1: It does not matter. They have done enough today. Now
Speaker 1: bring your attention to your chest. This is where your
Speaker 1: heart beat, steady and faithful, asking nothing in return. Place
Speaker 1: your awareness there like a warm hand on your chest.
Speaker 1: Feel the rise and fall, the ancient rhythm that has
Speaker 1: been with you since before you were born, since you
Speaker 1: were just a cluster of cells in your mother's womb.
Speaker 1: Your heart does not worry about the future or regret
Speaker 1: the past. It simply beats, present and complete in each moment.
Speaker 1: What a teacher it is. Let your belly soften. This
Speaker 1: is the center of your body, the place where intubition lives,
Speaker 1: where emotion settles where deep breaths begin. Many of us
Speaker 1: hold tension in our abdomen, sucking it in, keeping it tight,
Speaker 1: as though we are always bracing for something. Let all
Speaker 1: of that go now. Let the muscles of your abdomen
Speaker 1: release completely, so that with each inhale, your belly rises
Speaker 1: gently like a balloon, and with each exhale it falls.
Speaker 1: This is the breath of deep breast, the breath of
Speaker 1: complete safety.
Speaker 4: Travel down through your hips, your pelvis, your thighs. Feel
Speaker 4: the heavy, warm, relaxation of these large muscles, letting go.
Speaker 4: They have carried you all day, walked you to meetings,
Speaker 4: climbed stairs, stood in lines, navigated the physical world with
Speaker 4: grace and strength. Let them be still now, Let them
Speaker 4: feel the support beneath them. Let every fiber of these
Speaker 4: powerful muscles soften and release. Continue down through your knees,
Speaker 4: your shins, your calves.
Speaker 1: Feel each joint relaxing, each muscle fiber unwinding your ankles,
Speaker 1: your feet, the arches, the soles, the tips of your toes.
Speaker 1: Let relaxation pour all the way down to the very
Speaker 1: bottom of you, filling every space, every corner, every hidden
Speaker 1: crevice of tension. You have been carrying without knowing it.
Speaker 1: You are now completely relaxed. Your body is a vessel
Speaker 1: of pure stillness, resting, breathing, being. There is nowhere to
Speaker 1: go and nothing to do. Simply rest here, held by
Speaker 1: the earth, held by your breath, held by this moment.
Speaker 1: Entering the inner landscape. Now, imagine that you are standing
Speaker 1: at the entrance of a vast open space. This is
Speaker 1: your inner landscape, the place inside you that exists beyond thought,
Speaker 1: beyond planing, beyond worry. It is ancient and familiar, even
Speaker 1: if you have not visited it in a long time.
Speaker 1: The light here is soft. It does not come from
Speaker 1: any single source, but seemed to emanate from everything at once,
Speaker 1: a gentle glow that warms your skin without casting harsh shadows.
Speaker 1: The air is still perfectly, beautifully still. There is no wind,
Speaker 1: no movement, just a deep and infinite calm that fills
Speaker 1: every corner of this space, like water filling a ball.
Speaker 1: Take a moment to look around. What do you see.
Speaker 1: Perhaps it is a meadow, lush and green under a
Speaker 1: twilight sky painted in shades of amber and violet. Perhaps
Speaker 1: it is a quiet room filled with warm candle light,
Speaker 1: the flames dancing gently in their steady, silent rhythm. Perhaps
Speaker 1: it is a forest clearing, dappled with moonlight, the trees
Speaker 1: standing like patient sentinels around you. Perhaps it is a
Speaker 1: each at dawn, the ocean stretched out before you like
Speaker 1: a sheet of hammered silver. Whatever appears is perfect. Trust
Speaker 1: what your inner eye shows you. This landscape is unique
Speaker 1: to yours, shaped by your deepest needs, your truest self.
Speaker 1: It knows what you need to see tonight, and it
Speaker 1: will show you exactly that if you let it. As
Speaker 1: you explore this space, notice how it responds to your presence.
Speaker 1: When you breathe deeply, does the light glow brighter? When
Speaker 1: you relax your shoulders? Do the colors around you become richer?
Speaker 1: When you release a worry? Does a breeze pick up
Speaker 1: and carry the scent of flowers? Your inner landscape is alive,
Speaker 1: and it is always listening, always responding, always offering you
Speaker 1: exactly what you need. There is nothing to do here,
Speaker 1: nowhere to go.
Speaker 5: This space has been waiting for you, patient and still,
Speaker 5: perhaps for days, perhaps for weeks, perhaps for years, And
Speaker 5: now that you have arrived, it wraps around you like
Speaker 5: a warm blanket made of light and silence. Allow yourself
Speaker 5: to simply be here, standing in the center of your
Speaker 5: own peace. Find a place in this landscape that calls
Speaker 5: to you. Perhaps it is a cushion beneath a tree,
Speaker 5: or a smooth rock beside a still pond, or simply
Speaker 5: a patch of soft grass under open sky. Go there now,
Speaker 5: Settle into it.
Speaker 3: Feel a texture beneath you, the temperature of the air
Speaker 3: around you, the quality of light on your face. This
Speaker 3: is your place, your still point, your sanctuary.
Speaker 1: It will be here whenever you need it. Acknowledging what
Speaker 1: you carry before we go the put into stillness. Let
Speaker 1: us gently acknowledge what you have been carrying, not to
Speaker 1: dwell on it, not to solve it, not to analyze it,
Speaker 1: but simply to name it and set it down. You
Speaker 1: cannot release what you have not first acknowledge. Think about
Speaker 1: your day. What moments felt heavy. Was there a conversation
Speaker 1: that left a residue or worry, A task that pulled
Speaker 1: out your attention and never fully let go. A moment
Speaker 1: of doubt that whispered you were not enough, not doing enough,
Speaker 1: not being enough. Perhaps there was a conflict you replayed
Speaker 1: in your mind long after it ended. Perhaps there was
Speaker 1: a decision you made that still feels uncertain. Whatever comes
Speaker 1: to mind, let it arise without judgment. These are not failures.
Speaker 1: They are simply experienced as moments in the long and
Speaker 1: beautiful unfolding of your life. You have carried them with
Speaker 1: you through the day because you are human, because you care,
Speaker 1: because you are trying, and that trying, that caring, that humanness,
Speaker 1: It is enough. You ows enough now in the safety
Speaker 1: of this still space imagic placing each of these burdens down.
Speaker 1: You might visualize setting them on a table that appears
Speaker 1: beside you in your inner landscape, heavy objects, one by
Speaker 1: one being classed on the wood, or.
Speaker 6: Releasing them into a stream that flows nearby, watching them
Speaker 6: float away, carried by the current into the distance until
Speaker 6: they are nothing more than specks on the horizon. Or
Speaker 6: simply opening your hands and letting them fall to the ground,
Speaker 6: where they dissolve into the earth like snowflakes on warm soil,
Speaker 6: leaving nothing behind. However you do this, feel the lightness
Speaker 6: that follows each burden you release creates space. Space inside
Speaker 6: your chest for deeper breathing.
Speaker 1: Space inside your mind for quieter thoughts, space in your
Speaker 1: body for the kind of wrist that reaches all duty
Speaker 1: to your bones, deep into the marrow, to the very
Speaker 1: center of your being. You do not need to pick
Speaker 1: these burdens back up to nine. They will be here
Speaker 1: tomorrow if you need them, and if you do, you
Speaker 1: will carry them with fresh strength and clear perspective. But
Speaker 1: for now, set them all down, every lost one. You
Speaker 1: have earned this freedom, even if only for tonight, the
Speaker 1: act of letting go.
Speaker 7: Let us now practice the art of letting go, not
Speaker 7: just letting go of specific worries, but letting go of
Speaker 7: the need to control everything, the need to anticipate every outcome,
Speaker 7: the need to hold everything together for everyone at all times.
Speaker 7: This is one of the deepest forms of rest, the
Speaker 7: rest of surrender.
Speaker 1: Begin with your breath on your next in haill, imagine
Speaker 1: drawing in pure clean energy. It enters you like a
Speaker 1: beam of light, warm and golden, filling your body from
Speaker 1: the crown of your head to the soles of your feet.
Speaker 1: On your exl imagine releasing everything that is no longer
Speaker 1: serving you. Feel it leave your body like a visible mist,
Speaker 1: drifting away into the vast, accepting darkness of your inner landscape.
Speaker 1: Continue this for several breaths, finding your own rhythm inhale,
Speaker 1: peace exhale, Tension inhale, light exhale, heaviness inhale, trust excel
Speaker 1: doubt inhale, acceptance excel resistance. With each cycle, you become lighter,
Speaker 1: more spicious, more free, like a bird that has been
Speaker 1: carrying stones in his talons and is finally letting them
Speaker 1: drop one by one until it can fly again. Notice
Speaker 1: what happens when you let go. The body does not collapse,
Speaker 1: the mind does not become chaotic. Instead, there is a settling,
Speaker 1: a deepening, as though you are sinking into warm.
Speaker 8: Clear water.
Speaker 1: Each breath takes you deeper, and each deepening feels safer
Speaker 1: than the last. There is a place in this water
Speaker 1: where you are perfectly buoyant, perfectly held, perfectly at rest.
Speaker 1: Allow yourself to find it. Let go of the need
Speaker 1: to think about what comes next, like go of the
Speaker 1: less in your head, the plans for tomorrow, the replay
Speaker 1: of yesterday. Let go of this story you have been
Speaker 1: telling yourself about who you are and what you should
Speaker 1: be doing. Those stories will be there in the morning,
Speaker 1: and you can pick them up then if you choose,
Speaker 1: But right now, let them rest.
Speaker 9: In this moment, you are none of those things. You
Speaker 9: are not your job title, You are not your responsibilities.
Speaker 9: You are not your successes or your failures. You are
Speaker 9: not your social media profile or your bank account, galance,
Speaker 9: or your calendar. You are simply your body breathing in
Speaker 9: the stillness. And that is the most honest, the most complete,
Speaker 9: the most.
Speaker 1: Beautiful thing you can be releasing deeper layers. As we
Speaker 1: go deeper, you may notice that some parts of you
Speaker 1: resist the stillness. Perhaps there is a thought that keeps returning,
Speaker 1: a worry that insists on being heard. Perhaps there is
Speaker 1: an emotion that rises in your chest, tight and unc comfortable,
Speaker 1: like a nod that refuses to loosen. Perhaps there is
Speaker 1: a sense of guilt, the feeling that you should be
Speaker 1: doing something productive instead of lying here in the dark.
Speaker 8: That rest is a luxury you have not earned.
Speaker 1: This is natural.
Speaker 10: The mind is accustomed to being busy, to solving, to preparing,
Speaker 10: to worrying. It has been your protector for so long
Speaker 10: that when you ask it to step aside, it often
Speaker 10: pushes back, offering you one more problem to solve, one
Speaker 10: more thing to think about, one more reason to stay alert.
Speaker 10: The mind believes that if it stops worrying, something terrible
Speaker 10: will happen, But to night, in this safe space, you
Speaker 10: can gently show it that nothing terrible will come from
Speaker 10: a few moments of peace. If this happens, do not
Speaker 10: fight it. Fighting resistance only creates what resistance, like trying
Speaker 10: to porsheka spring deeper into the ground. Instead, simply acknowledged
Speaker 10: the thought or feeling. You might say silently to your
Speaker 10: sad I see you, I hear you, and right now.
Speaker 1: I am choosing rest. Then return to your breath. Let
Speaker 1: it be your anchor, your lifeline, your gentle guide back
Speaker 1: to the present moment. Imagine that each resistant thought is
Speaker 1: a cloud passing through the sky of your awareness. You
Speaker 1: do not need to change the cloud, or fight it
Speaker 1: or make it go away. Simply watch it drift what
Speaker 1: should move across the vast, open expanse of your inner sky.
Speaker 1: And notice that the sky itself, your awareness, your truest self,
Speaker 1: is never touched by the clouds. The clouds come and go,
Speaker 1: but the sky remains always vast, always clear. They are
Speaker 1: always at peace beneath the passing weather. As you continue
Speaker 1: to breathe, imagine that stillness is not the absence of something,
Speaker 1: but the presence of everything. It is full, rich, and alife.
Speaker 1: Holds the memory of every peaceful moment you have ever experienced.
Speaker 1: A sunset watch from a quiet place, a morning when
Speaker 1: you woke without an alarm, a child's laughter echoing through
Speaker 1: a room, a moment of unexpected kindness from a stranger.
Speaker 1: It holds the promise of every peaceful moment still to come.
Speaker 1: It is not empty. It is the fullest thing you
Speaker 1: have ever known. Think of stillness like the deep ocean.
Speaker 1: On the surface, there may be waves, storms, the constant
Speaker 1: motion of tides and currents. But deep below, in the
Speaker 1: abyssal depths, the water is perfectly calm, perfectly still, perfectly silent.
Speaker 1: That is the kind of stillness we are finding tonight,
Speaker 1: the stillness that exists beneath the surface noise of your life.
Speaker 1: It has always been there. You simply had to descend
Speaker 1: to find it. In this deep stillness, you are not nothing.
Speaker 1: You are everything.
Speaker 11: You are whole, You are enough, exactly as you are
Speaker 11: right now in this breath, not because you earned it
Speaker 11: or achieved it, but because wholeness is your nature. It
Speaker 11: was always your nature, and tonight, in this sacred space
Speaker 11: of rest.
Speaker 1: You remember it. You remember who you are Beneath the
Speaker 1: noise and the doing and the becoming, meeting your quite core.
Speaker 1: Beneath the thoughts, beneath the emotions, beneath the stories and
Speaker 1: the worries and the plans, there is something that never changes.
Speaker 1: Call it your quiet core, your essential self, the part
Speaker 1: of you that was here before you learn to worry,
Speaker 1: and will be here long after the warries. I'll into you,
Speaker 1: the vast ocean of everything.
Speaker 8: In this practice.
Speaker 1: We will meet that part of you, not with effort
Speaker 1: or striving, but with simple, gentle attention, the way you
Speaker 1: would approach a wild animal in a meadow, slowly, softly,
Speaker 1: with open hands and an open heart, knowing that trust
Speaker 1: cannot be forced, but must be invited. Imagine descending through
Speaker 1: layers of your being. The first layer is your daily mind,
Speaker 1: full of plans and conversations and to do lists and
Speaker 1: opinions and judgments. It is noisy and active, like a
Speaker 1: bustling marketplace, voices calling out from every direction to send
Speaker 1: past it, let it grow quiet Above you. You do
Speaker 1: not need to silence it, simply move past it, the
Speaker 1: way you walk past a busy street and enter a
Speaker 1: quiet park. Below that is your emotional body, carrying the
Speaker 1: weight of feelings, both joyful and painful. It is warm
Speaker 1: and textured, like a landscape of rolling hills in gentle
Speaker 1: afternoon light. Some hills are bright with joy, others shadowed
Speaker 1: with grief or longing. Acknowledge them all with compassion. Every
Speaker 1: motion you have ever felt has brought you here to
Speaker 1: this moment, and each one deserves your recognition. Continue your
Speaker 1: descent below. That is your physical body, the vessel that
Speaker 1: has carried you through every moment of your life. It
Speaker 1: is solid and real, alive with the hum of cells
Speaker 1: and blood and bone. Feel its warmth, its strength, its
Speaker 1: quiet persistence. Acknowledge it with gratitude for its tireless service,
Speaker 1: and continue going deeper. Still, keep going deeper. Below the
Speaker 1: physical there is something else, entirely, a presence, a warmth,
Speaker 1: a quiet, sturdy hum of being that asks nothing of
Speaker 1: you and expects nothing in return. It is not a thought,
Speaker 1: it is not a feeling. It is the ground beneath
Speaker 1: all thoughts and feelings, the silence beneath all sounds, the
Speaker 1: light beneath all darkness.
Speaker 8: This is your quiet core.
Speaker 1: It has been here all along, watching, waiting, holding space
Speaker 1: for you with infinite patience. It does not judge your
Speaker 1: business or your mistakes. It does not keep score. It
Speaker 1: does not hold grudges against you for the times you
Speaker 1: forgot to rest, for the nights you stayed up worrying,
Speaker 1: for the mornings you rushed past the sunrise without a
Speaker 1: second glance. It simply is with a patience that is
Speaker 1: older than time itself. Rest here for a moment. Feel
Speaker 1: what it is like to be held by your own
Speaker 1: deepest self. Feel the warmth of this core, the steadiness
Speaker 1: of it, the absolute, unshakable peace of it. This is
Speaker 1: the kind of rest that heals, not the rest of destruction,
Speaker 1: not the rest of numbing, but the rest of true
Speaker 1: connection with who you are, beneath everything you think you
Speaker 1: should be. Notice how this quiet court does not fluctuate
Speaker 1: with your mood. It was the same deiry in your
Speaker 1: happiest day as it was dury nor most difficult. It
Speaker 1: does not rise with success or fall with failure, as
Speaker 1: is constant in the equation of your life. The one
Speaker 1: wearable that never changes, And because it over changes, you
Speaker 1: can always find it. You can always return to that,
Speaker 1: you can always trust it, Stay it as long as
Speaker 1: you like. There is no time on this moment, no agenda,
Speaker 1: no next step, just you and the deepest place inside.
Speaker 1: You're resting in the most complete stillness you have ever known.
Speaker 1: Let the silence fail you, let the warmth holds you.
Speaker 1: Let the piece of your own quiet core remind you
Speaker 1: that you have always had everything you need. The healing light. Now,
Speaker 1: as you rest in this deep place, imagine a soft,
Speaker 1: warm light beginning to glow at the center of your chest.
Speaker 1: It starts small, like the flame of a single candle,
Speaker 1: but with each breath it grows brighter and wider, spreading
Speaker 1: outward through your entire body. This light is the light
Speaker 1: of healing. It moves through you like warm honey, slow
Speaker 1: and thorough, touching every cell, every tissue, every fiber of
Speaker 1: your being. Wherever it touches, it brings relief through the
Speaker 1: places that ache from overuse, the places that carry the
Speaker 1: memory of old injuries, the places where stress is taken
Speaker 1: up permanent residence. Feel the light moving through your head,
Speaker 1: clearing away the fog of a long day. It moves
Speaker 1: through your eyes, refreshing them, washing away the strain of
Speaker 1: screens and bright lights. It moves your jaw in your throat,
Speaker 1: dissolving the tension of word spoken words held back. The
Speaker 1: light continues downward through your shoulders, which seem to sigh
Speaker 1: with relief as the warmth passes over them, through your
Speaker 1: arms and hands, awakening a gentle tingling, a sense of
Speaker 1: a liveness and a readiness through your chest and your heart,
Speaker 1: which opens a little wider with each wave of light,
Speaker 1: like a flower turning toward the sun. The light fills
Speaker 1: your belly with warmth, settling deep in your core. It
Speaker 1: flows through your hips and your legs, dissolving stithless and heaviness,
Speaker 1: replacing it with a sensation of lightness and ease down
Speaker 1: through your knees, your calves, your feet, until the soles
Speaker 1: of your feet are glowing with gentle wams. You are
Speaker 1: now filled with this healing light from head to toe.
Speaker 1: Your entire body is luminous, radiant, alive, with a quiet
Speaker 1: energy that feels like the opposite of exhaustion. This is
Speaker 1: what deep rest does. This is what stillness creates, not
Speaker 1: the absence of energy, but the presence of a different
Speaker 1: kind of energy, the energy of wholeness, of renewal, of
Speaker 1: being complete. Remain in this light for a few more breasts,
Speaker 1: Let it do its work. Let if you reach the
Speaker 1: places that needed most. Hidden corners, the forgotten wounds, the
Speaker 1: small injuries did accumulate over days and weeks and months,
Speaker 1: until they become a weight you no longer notice because
Speaker 1: it has become so familiar. Allow the light to soften
Speaker 1: all of that, not with force, but with gentleness, Not
Speaker 1: with effort, but with presence. The light knows where to go.
Speaker 1: Trust it. Trust your body's own intelligence, Trust the deep
Speaker 1: wisdom that has been healing you since the day you
Speaker 1: were born.
Speaker 12: Affirmation for the stillness as the rest in this deep place,
Speaker 12: Let us plan if he sees the truth. These affirmations
Speaker 12: are not wishes or hoops or empty positive thinking. They
Speaker 12: are statements of what already is, what has always been
Speaker 12: true about you, even on the days you forgot, even
Speaker 12: in the moments of greatest doubt. I am at peace
Speaker 12: in this moment. I release what I can control, and
Speaker 12: trust in what I can. My stillness is not eptinness,
Speaker 12: it is fullness beyond measure. I deserve rest, deep and complete,
Speaker 12: without condition. I am held by something greater than my worries,
Speaker 12: greater than my fears. My breath is my anchor, and
Speaker 12: I am safe In every moment I let go of
Speaker 12: the need to be perfect and embrace the beauty of
Speaker 12: being real. I am whole even in the quiet, especially
Speaker 12: in the quiet. Stillness is my birthright, and I I
Speaker 12: am it now with open hands. My body knows how
Speaker 12: to rest, and I trust it sancient wisdom. So meetnays
Speaker 12: is my birthright, and I claim it now with open hands.
Speaker 12: My body knows how to rest, and I trust its
Speaker 12: ancient wisdom.
Speaker 1: I am enough, exactly as I am in this breath,
Speaker 1: In this moment, I return to the world, refreshed, reviewed,
Speaker 1: and at peace with myself. Let these words settle into
Speaker 1: your being like rain sinking into dry earth. You do
Speaker 1: not need to rememborize them or repeat them. Simply let
Speaker 1: them wash over you one by one, and trust that
Speaker 1: they will remain quietly working in the background of your
Speaker 1: mind long after this practice is over. They are seeds,
Speaker 1: and the soil of your stillness is fertile ground. They
Speaker 1: will grow in their own time, in their own way,
Speaker 1: and they will bear fruit in moments you cannot yet imagined.
Speaker 1: Moment of pure presence. Now, let us take a moment
Speaker 1: to experience pure presence. No guidance, no visualization, no technique
Speaker 1: nor effort, Just this just breath, just being, just the raw,
Speaker 1: unfultered experience of existing in this exact moment, in the
Speaker 1: six ZAC body, on the six XAC night. Allow the
Speaker 1: silence to surround you, not an empty sign violence, but
Speaker 1: a living one, full of the gentle sounds of your
Speaker 1: own existence. The rhythm of your heart, the whisper of
Speaker 1: your breath, the subtle hum of life flowing through every
Speaker 1: cell of your body. If you listen closely enough, you
Speaker 1: can hear the quiet symphony of your own a liveness.
Speaker 1: Notice how rare this is to simply be without doing,
Speaker 1: in a world that constantly asks you to produce, to perform,
Speaker 1: to optimize, to prove your worth through measurable activity. This
Speaker 1: moment of pure being is a radical act. It is
Speaker 1: a rebellion against the tyranny of productivity. It is a
Speaker 1: declaration that you are valuable simply because you exist, not
Speaker 1: because of what you produce, or chief or accumulate. You
Speaker 1: are not a machine. You are not a productivity tool.
Speaker 13: You are not a list of accomplishments, or as a
Speaker 13: may of skills, or a collection of roles you play
Speaker 13: for other people. You are a living, breathing human being,
Speaker 13: and you are worthy of rest simply because you are alive,
Speaker 13: not because you earned it, not because you finish your list,
Speaker 13: not because you finally slowed down enough, but because you
Speaker 13: are here, breathing, and that is miracle enough. Rest in
Speaker 13: this knowing. Let it fill every cell of your body.
Speaker 14: Let it soften every hard edge inside you. Let it
Speaker 14: remind you of what truly matters. Not the doing, but
Speaker 14: the being, not the achieving, but the arriving. Not the
Speaker 14: next thing, but this thing, right here, right now, this breath,
Speaker 14: this moment, this life, this beautiful, imperfect, irreplaceable life.
Speaker 1: Breath work integration. Let us now deepen our rest through
Speaker 1: a gentle breath pattern. This is not a technique to
Speaker 1: master or a skill to perfect. It is a rhythm
Speaker 1: to surrender to a current to float upon. We will
Speaker 1: breathe in for four counts, hold gently for two counts,
Speaker 1: and breathe out for six counts. The extended exiled signals
Speaker 1: your body that it is safe to release, safe to
Speaker 1: let go, safe to rest deeply. It activates your parasympathetic
Speaker 1: nervous system, the ancient mechanism that tells your body it
Speaker 1: is time to heal, time to restore, time to be still.
Speaker 1: Begin now, inhale two three four, hold two, exhale two
Speaker 1: three four five six. Feel your entire bodies softened with
Speaker 1: the exhale, as though you are a wave that has
Speaker 1: reached the shore and is now slowly gently retreating back
Speaker 1: to the deep again inhale two three four hold two
Speaker 1: exhale two three four five six. With each cycle, Feel
Speaker 1: how your body softens a little more, how your mind
Speaker 1: grows a little quieter, How the space between your thoughts widens,
Speaker 1: and in that widening peace grows like wildflowers in an
Speaker 1: abandoned garden, filling every crack and corner with unexpected beauty.
Speaker 1: Continue this rhythm for several more cycles, moving at your
Speaker 1: own base. There is no need to rush, no need
Speaker 1: to keep perfect time. Each breath is an invitation to
Speaker 1: go deeper, to trust, work fully, to let go more,
Speaker 1: comp completely. If you lose cans that it is perfectly fine,
Speaker 1: simply begin again whereever you are. The rhythm is not
Speaker 1: a test, It is a gift. You are giving yourself
Speaker 1: one breath at a time. As you breathe, notice how
Speaker 1: the quality of your stillness changes, It deepens, it expands.
Speaker 1: It feels not just your body, but the space around
Speaker 1: you as though your piece has become a physical thing,
Speaker 1: a warm light that radiates outward and touches everything it meets.
Speaker 1: This is the power of conscious breath. This is the
Speaker 1: magic of choosing stillness in a world that never stops moving.
Speaker 1: Let us continue for a few more cycles in hell
Speaker 1: two three four hull to exhale two three four five six.
Speaker 1: Each breath is a small homecoming, a return to the
Speaker 1: center of who you are. Each exail is a gentle release,
Speaker 1: letting go everything that is not essential. With each cycle,
Speaker 1: you strip away another layer until only the purest, simplest
Speaker 1: version of you remain. In Hill two three four Haul
Speaker 1: two exhale two three four five six. Your body is
Speaker 1: sinking deeper, now heavier, more completely at rest. Your mind
Speaker 1: is quieter, more spacious.
Speaker 15: Moidies, you are approaching the boundary between waking and sleep,
Speaker 15: that beautiful liminal space where healing happens most deeply. Do
Speaker 15: not resist it. Let yourself drift toward it, like a
Speaker 15: leaf floating downstream, carried by the current of your own breath.
Speaker 1: A final walk through the stillness. Let us take one
Speaker 1: last walk through your inner landscape before we prepare to return.
Speaker 1: Rise gently from your resting place and look around with
Speaker 1: fresh eyes. Notice how different everything looks now that you
Speaker 1: are deeply rested. The colors are richer, the light is softer.
Speaker 1: The air itself feels different, cleaner, more alive, carrying a
Speaker 1: fragrance you cannot quite name, but that fills you with
Speaker 1: a sense of home. S This is what happens when
Speaker 1: you rest deeply. The world does not change, but your
Speaker 1: perception of it transforms. Everything becomes more vivid, more meaningful,
Speaker 1: more beautiful. Walk slowly through this space. Feel the ground
Speaker 1: beneath your feet, solid and supportive. Notice the small details
Speaker 1: you might have missed before. A flower blooming in the
Speaker 1: corner of the meadow, a bird perched silently on a branch,
Speaker 1: A gentle stream reflecting the sky like a mirror. Your
Speaker 1: inner landscape is always here, always waiting, always offering you
Speaker 1: this kind of beauty and peace, whenever you remember to visit.
Speaker 1: As you walk, feel the strength that comes from deep breast.
Speaker 1: Not the adrenaline of busyness or the determination of will power,
Speaker 1: but something quieter and more enduring, A reservoir of peace
Speaker 1: that you can draw upon whenever you need it, no
Speaker 1: matter what tomorrow brings. It is always here, always full,
Speaker 1: always yours. No one can take it from you, no
Speaker 1: circumstance can diminish it. It is your birthright, and you
Speaker 1: have just remembered how to access it. Gratitude for this practice.
Speaker 1: Before we close, let us take a moment to feel gratitude,
Speaker 1: not the forced gratitude of lists and obligations, but the genuine,
Speaker 1: deep gratitude that arises naturally from stillness, the kind of
Speaker 1: gratitude that does not need to be manufactured, because it
Speaker 1: is already there, waiting beneath the surface, like water beneath
Speaker 1: dry ground. Thanked your body for carrying you three this day,
Speaker 1: for breathing for you without being asked, for healing and
Speaker 1: restoring itself, even when you've forgot to notice. Your body
Speaker 1: is a miracle and it deserves your thanks. It has
Speaker 1: been with you through every moment of your life, never
Speaker 1: once abandoning you, never once taking a day off. Thank
Speaker 1: your mind for its tireless work, for its creativity and
Speaker 1: problem solving and imagination. Even when it raises, even when
Speaker 1: it worries, even when it plays the same anxious thought
Speaker 1: on repeat like a sound stuck in your head, It
Speaker 1: is doing its best to protect you, to prepare you
Speaker 1: to keep you safe. Give it a moment of quiet
Speaker 1: as a thank you for all it does. Thank the
Speaker 1: people in your life who love you, whether they are
Speaker 1: near or far, whether they are still with you or
Speaker 1: have passed on. Feel their love surrounding you like the
Speaker 1: warm light of your inner landscape. You are not alone.
Speaker 8: You have never been alone. Love is the threat that
Speaker 8: connects you to everything and most of our well. Thank
Speaker 8: yourself for showing up tonight, for choosing marass or of
Speaker 8: our productivity. Stillness, of our stimulation pays over noise. This
Speaker 8: choice is not always easy, and the fat that you
Speaker 8: made it is an act of our fans of love
Speaker 8: in search.
Speaker 1: Returning gently.
Speaker 16: When you feel ready, begin to bring your awareness back
Speaker 16: to the room around you. You do not need to
Speaker 16: open your eyes yet, simply notice the surface beneath you
Speaker 16: again the way you did at the beginning of this practice.
Speaker 16: It is still there, still holding you, still supporting.
Speaker 1: You, exactly as it was when you begin. Nothing has changed,
Speaker 1: and yet everything feels different because you have changed. You
Speaker 1: are not the same person who began this practice an
Speaker 1: hour ago. You are rested, renewed, and touched by a
Speaker 1: stillness that has recalibrated your entire system. Notice the sounds
Speaker 1: around you, perhaps the hum of the air, the distant
Speaker 1: murmur of traffic, the quiet breathing of someone sleeping nearby,
Speaker 1: or simply the profound silence of your home at night.
Speaker 1: These sounds are not interruptions. They are the world, welcoming
Speaker 1: you back andly, respectfully, with no urgency, no demands. They
Speaker 1: are the familiar symphony of your life, and they welcome
Speaker 1: you like old friends. Feel the temperature of the air
Speaker 1: on your skin, the weight of the blanket or sheet,
Speaker 1: a texture of the fabric beneath your fingertips. These are
Speaker 1: the details of your physical reality, and they are beautiful
Speaker 1: in their simplicity, in their ordinariness, and their gentle insistence
Speaker 1: that you are here, in this body, in this room,
Speaker 1: in this life. The ordinary will has not changed, but
Speaker 1: your relationship to it has deepened. Wiggle your fingers and toes.
Speaker 1: Feel the life in them, the subtle energy returning as
Speaker 1: you prepare to rejoin the waking wild. Roll your wrists gently,
Speaker 1: perhaps roll your neck from side to side, releasing any
Speaker 1: final tension that may have settled there during the practice.
Speaker 1: Notice how freely your body moves now, how loose and
Speaker 1: open every joint feels. Take one more deep breath, Oh, fall, deep,
Speaker 1: complete breath that fills your lungs to their capacity, stretching
Speaker 1: your ribs wide, expanding your belly. Hold it for a
Speaker 1: moment at the top, feeling the fullness of being alive,
Speaker 1: and then release it, slowly, feeling every last drop of
Speaker 1: tension leave your body with the exhale. You are clean,
Speaker 1: You are clear, You are renewed. When you are ready,
Speaker 1: let your eyes flutter open, Let the light of the
Speaker 1: room greet you softly, being a few times, adjusting gently
Speaker 1: to the world outside your inner landscape. Notice how the
Speaker 1: room looks different now, softer, warmer, more welcoming. That is
Speaker 1: not the room changing. That is you seeing with rested eyes,
Speaker 1: perceiving with a calmer mind, inhabiting your body with greater
Speaker 1: ease and awareness. A final word, you have given yourself
Speaker 1: the gift of deep rest to night. Not the shallow
Speaker 1: rest of distraction or entertainment, not the restless rest of
Speaker 1: scrawling and swiping through glowing screens, but the kind of
Speaker 1: stillness that reaches the marrow of your bones and renews
Speaker 1: you from the inside out. You have visited the deepest
Speaker 1: part of yourself and found it peaceful, whole and welcoming.
Speaker 1: That places yours it has always been yours. Carry this
Speaker 1: feeling with you as you drift towards sleep, or as
Speaker 1: your eyes to face the evening in head, Let it
Speaker 1: remind you that stillness is always available, always waiting, always
Speaker 1: just one breath away. You know where to find it.
Speaker 1: Now you have been there, you have touched it. You
Speaker 1: have rested in the deepest part of yourself, and you
Speaker 1: can return whenever you need to, as often as you
Speaker 1: need to, without limit or condition. You're wavy of this peace,
Speaker 1: You're wavy of this rest, and you will return to
Speaker 1: this place. Your inner stillness, whenever you choose, is always here.
Speaker 1: It has always been here, and it will always welcome
Speaker 1: you back, no matter how long you have been away,
Speaker 1: no matter how much noise is accumulated between visits. Your
Speaker 1: stillness does not judge your absence. It only celebrates your return.
Speaker 1: Sleep well, rest deeply, be at peace, good night, and
Speaker 1: thank yourself for showing up to night