WEBVTT

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<v Speaker 1>Now learn to program your future to prepare for this

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<v Speaker 1>h plus function exercise. Move now to make your body

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<v Speaker 1>comfortable whatever is best for you. You have made sure

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<v Speaker 1>that you will not be interrupted during this learning period.

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<v Speaker 1>And now get your body into your most relaxed position.

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<v Speaker 1>Loosen any tight clothing, Stretch your arms and legs and

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<v Speaker 1>let them droop, limp and relaxed. Turn your head slowly

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<v Speaker 1>from side to side. Breathe easily and deeply. I will

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<v Speaker 1>wait while you do this. Turn now to your security

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<v Speaker 1>repository box. Raise the heavy lid. Place in the box.

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<v Speaker 1>Any worries and anxieties and concerns that you may have

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<v Speaker 1>right at this moment. You don't need them now, and

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<v Speaker 1>they will simply get in the way of your learning process.

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<v Speaker 1>Do this now. Now close the lid of your repository box,

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<v Speaker 1>close it tightly, and turn away. Turn away, Breathe slowly

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<v Speaker 1>and deeply, and relax Move now to the ten state

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<v Speaker 1>of total relaxation. As I guide you two, three, four, five, six, seven, eight, nine, ten,

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<v Speaker 1>ten relaxed, calmly and serenely. In the ten state, you

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<v Speaker 1>will open your plus access channel now as I guide

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<v Speaker 1>you eleven, all parts of your being from your conscious,

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<v Speaker 1>waking mind down to every living cell, are open to

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<v Speaker 1>understand and act upon the instruction you're about to receive,

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<v Speaker 1>to let it become the knowledge, the knowing of your

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<v Speaker 1>entire living system. Here is the instruction to all of

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<v Speaker 1>you from this moment on. Whenever you desire to set

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<v Speaker 1>in motion and bring into existence a different state of

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<v Speaker 1>being for your own self, all you need do is

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<v Speaker 1>think of the condition that you desire yourself to be,

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<v Speaker 1>and when you wish such state to be complete, then

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<v Speaker 1>inhale and hold your breath, say or think in your

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<v Speaker 1>mind plus change change, Then exhale slowly through your mouth.

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<v Speaker 1>When you do this, your total being will begin immediately

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<v Speaker 1>to create such changes as you desire, reaching into your

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<v Speaker 1>physical self to adjust and modify as needed. Your mental

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<v Speaker 1>self will so begin alterations in thought patterns as to

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<v Speaker 1>achieve the desired goal, and your entire being will reach

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<v Speaker 1>out beyond the limitations of your physical body to affect

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<v Speaker 1>and attract those conditions necessary to create the reality you desire.

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<v Speaker 1>At the point of time you have so specified, all

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<v Speaker 1>of this will take place and be completed as you wish,

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<v Speaker 1>only if such changes are for your own greater well

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<v Speaker 1>being and without destructively affecting others. The more you use

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<v Speaker 1>this method of changing your pattern, the easier and more

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<v Speaker 1>effective it will become. From this moment on, whenever you

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<v Speaker 1>desire to set in motion and bring into existence a

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<v Speaker 1>different state of being for your own self, all you

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<v Speaker 1>need do is think of the condition that you desire

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<v Speaker 1>yourself to be, and when you wish such state to

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<v Speaker 1>be complete, then inhale and hold your breath, say or

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<v Speaker 1>think in your mind plus change change, Then exhale slowly

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<v Speaker 1>through your mouth. When you do this, your total being

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<v Speaker 1>will begin immediately to create such changes as you desire,

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<v Speaker 1>reaching into your physical self to adjust and modify as needed.

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<v Speaker 1>Your mental self will so begin alterations in thought patterns

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<v Speaker 1>as to achieve the desired goal, and your entire being

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<v Speaker 1>will reach out beyond the limitations of your physical body

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<v Speaker 1>to affect and attract those conditions necessary to create the

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<v Speaker 1>reality you desire. At the point in time you have

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<v Speaker 1>so specified, all of this will take place and be

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<v Speaker 1>completed as you wish, only if such changes are for

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<v Speaker 1>your own greater well being and without destructively affecting others.

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<v Speaker 1>The more you use this method of changing your pattern,

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<v Speaker 1>the easier and more effective it will become. You will

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<v Speaker 1>remember and act upon this knowledge function at any point

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<v Speaker 1>from this moment on. You will so act with your

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<v Speaker 1>entire being when your conscious waking self gives the correct

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<v Speaker 1>action signal, the one you have just learned. The more

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<v Speaker 1>you use this signal and function, the smoother and easier

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<v Speaker 1>it will become. You will close your plus access channel

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<v Speaker 1>now as I guide you.

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<v Speaker 2>Ten.

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<v Speaker 1>Ten, you are moving back to the ten state of

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<v Speaker 1>total relaxation. As the access signal goes away. Ten, the

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<v Speaker 1>access signal is fading more and more. Ten the access

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<v Speaker 1>signal the access channel is closed. It will stay closed

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<v Speaker 1>until your next function. Learning exercised relax and feel calm

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<v Speaker 1>and serene in the ten state. You will move now

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<v Speaker 1>into easy and normal RESTful sleep. As I guide you.

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<v Speaker 1>When I reach the count of twenty, you will be

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<v Speaker 1>in normal, natural RESTful sleep. Remember the higher the number,

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<v Speaker 1>the more deeply relaxed you become, and the more you

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<v Speaker 1>drift easily and calmly into natural complete sleep. I'm going

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<v Speaker 1>to count now ten, eleven, twelve, thirteen, fourteen, fifteen, sixteen, seventeen, eighteen, nineteen, twenty,

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<v Speaker 1>twenty twenty and.

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<v Speaker 3>M and.

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<v Speaker 4>M and.

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<v Speaker 3>M S.

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<v Speaker 4>S said.

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<v Speaker 2>Lad and.

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<v Speaker 5>Arm showed most the different, all of its.

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<v Speaker 2>Great us, most.

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<v Speaker 3>Give a chis.

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<v Speaker 2>And thinking never still.

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<v Speaker 6>Closed, all of the station, the school.

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<v Speaker 2>Paul.

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<v Speaker 7>Down the structure and.

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<v Speaker 2>Chance to.

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<v Speaker 8>Change and chary change and.

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<v Speaker 2>And state and school.

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<v Speaker 7>And chasm seek out us.

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<v Speaker 2>Chime s.

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<v Speaker 6>Plantations, say.

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<v Speaker 2>No, spe.

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<v Speaker 1>I am going to count now from twenty down to one,

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<v Speaker 1>And when I reach the count of one, you will

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<v Speaker 1>be completely wide awake and rested, both physically and mentally.

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<v Speaker 1>All of your five physical senses will be operating clearly, cleanly, strongly, sharply,

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<v Speaker 1>and beautifully all when I reach the count of one.

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<v Speaker 1>I'm going to count now twenty nineteen, eighteen, seventeen, sixteen, fifteen, fourteen, thirteen, twelve, eleven, ten,

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<v Speaker 1>nine eight seven. When I reach the count of one,

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<v Speaker 1>You'll be completely wide awake, both physically and mentally, and

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<v Speaker 1>completely refreshed and full of new energy, with all of

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<v Speaker 1>your five physical senses operating clearly, cleanly, sharply and beautifully all.

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<v Speaker 1>When I reach the count of one, seven six, five,

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<v Speaker 1>four three two one, wake up, Wake up, open your eyes.

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<v Speaker 1>You're completely wide awakened, full of new energy. Remember to

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<v Speaker 1>change your pattern. All you need to do is think

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<v Speaker 1>of the state or condition you desire and when you

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<v Speaker 1>wanted to exist. Then inhale and hold your breath and

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<v Speaker 1>say in your mind plus change change. Then exhale slowly

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<v Speaker 1>through your mouth. This is the end of this H

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<v Speaker 1>plus function exercise