Speaker 1: Now learn to program your future to prepare for this
Speaker 1: h plus function exercise. Move now to make your body
Speaker 1: comfortable whatever is best for you. You have made sure
Speaker 1: that you will not be interrupted during this learning period.
Speaker 1: And now get your body into your most relaxed position.
Speaker 1: Loosen any tight clothing, Stretch your arms and legs and
Speaker 1: let them droop, limp and relaxed. Turn your head slowly
Speaker 1: from side to side. Breathe easily and deeply. I will
Speaker 1: wait while you do this. Turn now to your security
Speaker 1: repository box. Raise the heavy lid. Place in the box.
Speaker 1: Any worries and anxieties and concerns that you may have
Speaker 1: right at this moment. You don't need them now, and
Speaker 1: they will simply get in the way of your learning process.
Speaker 1: Do this now. Now close the lid of your repository box,
Speaker 1: close it tightly, and turn away. Turn away, Breathe slowly
Speaker 1: and deeply, and relax Move now to the ten state
Speaker 1: of total relaxation. As I guide you two, three, four, five, six, seven, eight, nine, ten,
Speaker 1: ten relaxed, calmly and serenely. In the ten state, you
Speaker 1: will open your plus access channel now as I guide
Speaker 1: you eleven, all parts of your being from your conscious,
Speaker 1: waking mind down to every living cell, are open to
Speaker 1: understand and act upon the instruction you're about to receive,
Speaker 1: to let it become the knowledge, the knowing of your
Speaker 1: entire living system. Here is the instruction to all of
Speaker 1: you from this moment on. Whenever you desire to set
Speaker 1: in motion and bring into existence a different state of
Speaker 1: being for your own self, all you need do is
Speaker 1: think of the condition that you desire yourself to be,
Speaker 1: and when you wish such state to be complete, then
Speaker 1: inhale and hold your breath, say or think in your
Speaker 1: mind plus change change, Then exhale slowly through your mouth.
Speaker 1: When you do this, your total being will begin immediately
Speaker 1: to create such changes as you desire, reaching into your
Speaker 1: physical self to adjust and modify as needed. Your mental
Speaker 1: self will so begin alterations in thought patterns as to
Speaker 1: achieve the desired goal, and your entire being will reach
Speaker 1: out beyond the limitations of your physical body to affect
Speaker 1: and attract those conditions necessary to create the reality you desire.
Speaker 1: At the point of time you have so specified, all
Speaker 1: of this will take place and be completed as you wish,
Speaker 1: only if such changes are for your own greater well
Speaker 1: being and without destructively affecting others. The more you use
Speaker 1: this method of changing your pattern, the easier and more
Speaker 1: effective it will become. From this moment on, whenever you
Speaker 1: desire to set in motion and bring into existence a
Speaker 1: different state of being for your own self, all you
Speaker 1: need do is think of the condition that you desire
Speaker 1: yourself to be, and when you wish such state to
Speaker 1: be complete, then inhale and hold your breath, say or
Speaker 1: think in your mind plus change change, Then exhale slowly
Speaker 1: through your mouth. When you do this, your total being
Speaker 1: will begin immediately to create such changes as you desire,
Speaker 1: reaching into your physical self to adjust and modify as needed.
Speaker 1: Your mental self will so begin alterations in thought patterns
Speaker 1: as to achieve the desired goal, and your entire being
Speaker 1: will reach out beyond the limitations of your physical body
Speaker 1: to affect and attract those conditions necessary to create the
Speaker 1: reality you desire. At the point in time you have
Speaker 1: so specified, all of this will take place and be
Speaker 1: completed as you wish, only if such changes are for
Speaker 1: your own greater well being and without destructively affecting others.
Speaker 1: The more you use this method of changing your pattern,
Speaker 1: the easier and more effective it will become. You will
Speaker 1: remember and act upon this knowledge function at any point
Speaker 1: from this moment on. You will so act with your
Speaker 1: entire being when your conscious waking self gives the correct
Speaker 1: action signal, the one you have just learned. The more
Speaker 1: you use this signal and function, the smoother and easier
Speaker 1: it will become. You will close your plus access channel
Speaker 1: now as I guide you.
Speaker 2: Ten.
Speaker 1: Ten, you are moving back to the ten state of
Speaker 1: total relaxation. As the access signal goes away. Ten, the
Speaker 1: access signal is fading more and more. Ten the access
Speaker 1: signal the access channel is closed. It will stay closed
Speaker 1: until your next function. Learning exercised relax and feel calm
Speaker 1: and serene in the ten state. You will move now
Speaker 1: into easy and normal RESTful sleep. As I guide you.
Speaker 1: When I reach the count of twenty, you will be
Speaker 1: in normal, natural RESTful sleep. Remember the higher the number,
Speaker 1: the more deeply relaxed you become, and the more you
Speaker 1: drift easily and calmly into natural complete sleep. I'm going
Speaker 1: to count now ten, eleven, twelve, thirteen, fourteen, fifteen, sixteen, seventeen, eighteen, nineteen, twenty,
Speaker 1: twenty twenty and.
Speaker 3: M and.
Speaker 4: M and.
Speaker 3: M S.
Speaker 4: S said.
Speaker 2: Lad and.
Speaker 5: Arm showed most the different, all of its.
Speaker 2: Great us, most.
Speaker 3: Give a chis.
Speaker 2: And thinking never still.
Speaker 6: Closed, all of the station, the school.
Speaker 2: Paul.
Speaker 7: Down the structure and.
Speaker 2: Chance to.
Speaker 8: Change and chary change and.
Speaker 2: And state and school.
Speaker 7: And chasm seek out us.
Speaker 2: Chime s.
Speaker 6: Plantations, say.
Speaker 2: No, spe.
Speaker 1: I am going to count now from twenty down to one,
Speaker 1: And when I reach the count of one, you will
Speaker 1: be completely wide awake and rested, both physically and mentally.
Speaker 1: All of your five physical senses will be operating clearly, cleanly, strongly, sharply,
Speaker 1: and beautifully all when I reach the count of one.
Speaker 1: I'm going to count now twenty nineteen, eighteen, seventeen, sixteen, fifteen, fourteen, thirteen, twelve, eleven, ten,
Speaker 1: nine eight seven. When I reach the count of one,
Speaker 1: You'll be completely wide awake, both physically and mentally, and
Speaker 1: completely refreshed and full of new energy, with all of
Speaker 1: your five physical senses operating clearly, cleanly, sharply and beautifully all.
Speaker 1: When I reach the count of one, seven six, five,
Speaker 1: four three two one, wake up, Wake up, open your eyes.
Speaker 1: You're completely wide awakened, full of new energy. Remember to
Speaker 1: change your pattern. All you need to do is think
Speaker 1: of the state or condition you desire and when you
Speaker 1: wanted to exist. Then inhale and hold your breath and
Speaker 1: say in your mind plus change change. Then exhale slowly
Speaker 1: through your mouth. This is the end of this H
Speaker 1: plus function exercise