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<v Speaker 1>In this exercise, you will learn a function command that

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<v Speaker 1>will support and enhance your physical, emotional, mental, and spiritual

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<v Speaker 1>well being as you experience the hormonal changes that take

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<v Speaker 1>place during pre menstrual syndrome, premenopause, menopause, and postmenopause. Now,

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<v Speaker 1>move your physical body into a comfortable position while I waits.

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<v Speaker 1>Move now to your security repository box. Raise the heavy

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<v Speaker 1>lid and place in the box all of your physical matter,

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<v Speaker 1>worries and anxieties. All concerns. You won't need them now

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<v Speaker 1>during the exercise. They will simply get in the way

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<v Speaker 1>when you have them all in the box, Close the

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<v Speaker 1>heavy lid tightly, and turn away from the box. Do

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<v Speaker 1>this now, move now to focus ten. As I guide

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<v Speaker 1>you by counting in your mind from one to ten.

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<v Speaker 1>The higher the number, the more deeply relaxed you will become.

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<v Speaker 1>I'm going to count now one, two, three, four, five, six, seven, eight, nine, ten,

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<v Speaker 1>ten ten. Now you will open your plus access channel.

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<v Speaker 1>As I guide you eleven. All parts of your being,

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<v Speaker 1>from your conscious, waking mind down to every living cell,

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<v Speaker 1>are open to understand and act upon the instruction you

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<v Speaker 1>are about to receive. Let it become the knowledge the

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<v Speaker 1>knowing of your entire living system. Here is the instruction

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<v Speaker 1>to all parts of you. At any time in the future,

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<v Speaker 1>when you wish to be free of any of the physical, mental,

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<v Speaker 1>or emotional effects of hormonal imbalance, all you need to

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<v Speaker 1>do is simply inhale, hold your breath, and say in

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<v Speaker 1>your mind plus, equalize, harmonize, then exhale as if you

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<v Speaker 1>were blowing out a candle. When you do this, your physical, mental,

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<v Speaker 1>and emotional symptoms will be eased. Your body will feel

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<v Speaker 1>more regulated and in balance. Whenever you say plus, equalize, harmonize.

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<v Speaker 1>The more you do this, the easier and more effective

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<v Speaker 1>it will become. Here it is again, At any time

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<v Speaker 1>in the future, when you wish to be free of

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<v Speaker 1>any of the physical, mental, or emotional effects of hormonal imbalance,

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<v Speaker 1>all you need do is simply inhale, hold your breath,

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<v Speaker 1>and say in your mind plus, equalize, harmonize, then exhale,

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<v Speaker 1>as if you are blowing out a candle. When you

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<v Speaker 1>do this, your physical, mental, and emotional symptoms will be eased.

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<v Speaker 1>Your body will feel more regulated and in balance whenever

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<v Speaker 1>you say plus, equalize, harmonize. The more you do this,

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<v Speaker 1>the easier and more effective it will become You will

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<v Speaker 1>close your access channel now as I guide you. Ten,

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<v Speaker 1>you are moving back to the ten state of total relaxation.

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<v Speaker 1>As the access signal fades. Ten, the access channel is

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<v Speaker 1>closing more and more. Ten the access channel is closed.

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<v Speaker 1>It will stay closed until you decide to open it again.

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<v Speaker 1>Relax and feel calm and serene in focus. Ten. You

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<v Speaker 1>can now move into easy and normal RESTful sleep. As

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<v Speaker 1>I guide you, When I reach the count of twenty,

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<v Speaker 1>you will be a normal, natural, RESTful sleep. Remember the

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<v Speaker 1>higher the number, the more deeply relaxed you will become,

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<v Speaker 1>and the more you can drift easily and calmly into

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<v Speaker 1>your natural complete sleep. I'm going to count now eleven, twelve, thirteen, fourteen, fifteen, sixteen, seventeen, eighteen, nineteen, twenty,

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<v Speaker 1>twenty twenty. At any time in the future, when you

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<v Speaker 1>wish to be free of any of the physical, mental,

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<v Speaker 1>or emotional effects of hormonal imbalance, all you need do

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<v Speaker 1>is simply inhale, hold your breath, and say in your

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<v Speaker 1>mind plus, equalize, harmonize, then exhale as if you were

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<v Speaker 1>blowing out a candle. When you do this, your physical, mental,

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<v Speaker 1>and emotional most symptoms will be eased. Your body will

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<v Speaker 1>feel more regulated and i balanced. Whenever you say plus, equalize,

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<v Speaker 1>harmonize us. At any time in the future, when you

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<v Speaker 1>wish to be free of any of the physical, mental,

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<v Speaker 1>or emotional effects of hormonal imbalance, all you need do

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<v Speaker 1>is simply inhale, hold your breath, and say in your

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<v Speaker 1>mind plus, equalize, harmonize, Then exhale as if you were

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<v Speaker 1>blowing out a candle. When you do this, your physical, mental,

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<v Speaker 1>and emotional symptoms will be eased. Your body will feel

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<v Speaker 1>more regulated and in balance. Whenever you say, plus, equalize, harmonize.

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<v Speaker 1>I'm going to count now from twenty down to one,

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<v Speaker 1>and when I reach the count of one, you will

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<v Speaker 1>be completely wide awake and rested, both physically and mentally.

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<v Speaker 1>All of your five physical senses will be operating clearly, cleanly, strongly, sharply,

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<v Speaker 1>and beautifully all when I reach the count of one,

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<v Speaker 1>I'm going to count now twenty nineteen, eighteen, seventeen, sixteen, fifteen, fourteen, thirteen, twelve, eleven, ten, ten.

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<v Speaker 1>When you return to full physical waking reality. When you

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<v Speaker 1>return to full physical waking consciousness, your body will be

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<v Speaker 1>so equalized as to overcome all those things that might

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<v Speaker 1>hinder or prevent it from being and giving its best mental, spiritual,

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<v Speaker 1>and physical self. The body physical will create within the

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<v Speaker 1>system those properties to cause the eliminations to be so

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<v Speaker 1>increased as to bring the best normal physical condition for

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<v Speaker 1>the body. The mental will so give that impression to

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<v Speaker 1>the system as to build the best moral, mental, and

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<v Speaker 1>physical forces for your body. The circulation will be so

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<v Speaker 1>equalized as to remove strain from all centers of the

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<v Speaker 1>nerve system, to allow the organs of the system to

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<v Speaker 1>assimilate and secrete properly those conditions necessary for the normal

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<v Speaker 1>conditions of your body. The nerve supplies of the whole

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<v Speaker 1>body will assume their normal forces. The vitality will be

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<v Speaker 1>stored in them through the application of the physical being

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<v Speaker 1>as well as of the spiritual elements in the physical

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<v Speaker 1>forces of your body. Perfectly normal, perfectly balanced, perfectly equalized

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<v Speaker 1>will be the condition when you return to the physical

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<v Speaker 1>waking state. You will return now to full physical waking consciousness.

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<v Speaker 1>As I count from ten down to one, and when

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<v Speaker 1>I reach the count of one, all of your five

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<v Speaker 1>physical senses will be operating clearly, cleanly, sharply, and beautifully.

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<v Speaker 1>You will be completely refreshed, both physically and mentally, and

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<v Speaker 1>wide awake and alert both physically and mentally. I'm going

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<v Speaker 1>to count now ten nine, eight seven. All of your

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<v Speaker 1>five physical senses will be operating clearly, cleanly, sharply, and beautifully.

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<v Speaker 1>You will be completely refreshed both physically and mentally, and

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<v Speaker 1>wide awake and alert both physically and mentally. All when

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<v Speaker 1>I reached the count of one, six, five, four, three,

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<v Speaker 1>two one one one, wake up, open your eyes. You're

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<v Speaker 1>completely wide awake and full of new energy. Remember, at

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<v Speaker 1>any time in the future when you wish to be

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<v Speaker 1>free of any of the physical, mental, or emotional effects

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<v Speaker 1>of hormonal imbalance, all you need do is simply inhale,

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<v Speaker 1>hold your breath and say in your mind plus, equalize, harmonize,

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<v Speaker 1>then exhale as if you were blowing out a candle.

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<v Speaker 1>You may also wish to express gratitude as you exhale,

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<v Speaker 1>which will amplify the entire process. This is the end

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<v Speaker 1>of this human plus exercise.