Speaker 1: In this exercise, you will learn a function command that
Speaker 1: will support and enhance your physical, emotional, mental, and spiritual
Speaker 1: well being as you experience the hormonal changes that take
Speaker 1: place during pre menstrual syndrome, premenopause, menopause, and postmenopause. Now,
Speaker 1: move your physical body into a comfortable position while I waits.
Speaker 1: Move now to your security repository box. Raise the heavy
Speaker 1: lid and place in the box all of your physical matter,
Speaker 1: worries and anxieties. All concerns. You won't need them now
Speaker 1: during the exercise. They will simply get in the way
Speaker 1: when you have them all in the box, Close the
Speaker 1: heavy lid tightly, and turn away from the box. Do
Speaker 1: this now, move now to focus ten. As I guide
Speaker 1: you by counting in your mind from one to ten.
Speaker 1: The higher the number, the more deeply relaxed you will become.
Speaker 1: I'm going to count now one, two, three, four, five, six, seven, eight, nine, ten,
Speaker 1: ten ten. Now you will open your plus access channel.
Speaker 1: As I guide you eleven. All parts of your being,
Speaker 1: from your conscious, waking mind down to every living cell,
Speaker 1: are open to understand and act upon the instruction you
Speaker 1: are about to receive. Let it become the knowledge the
Speaker 1: knowing of your entire living system. Here is the instruction
Speaker 1: to all parts of you. At any time in the future,
Speaker 1: when you wish to be free of any of the physical, mental,
Speaker 1: or emotional effects of hormonal imbalance, all you need to
Speaker 1: do is simply inhale, hold your breath, and say in
Speaker 1: your mind plus, equalize, harmonize, then exhale as if you
Speaker 1: were blowing out a candle. When you do this, your physical, mental,
Speaker 1: and emotional symptoms will be eased. Your body will feel
Speaker 1: more regulated and in balance. Whenever you say plus, equalize, harmonize.
Speaker 1: The more you do this, the easier and more effective
Speaker 1: it will become. Here it is again, At any time
Speaker 1: in the future, when you wish to be free of
Speaker 1: any of the physical, mental, or emotional effects of hormonal imbalance,
Speaker 1: all you need do is simply inhale, hold your breath,
Speaker 1: and say in your mind plus, equalize, harmonize, then exhale,
Speaker 1: as if you are blowing out a candle. When you
Speaker 1: do this, your physical, mental, and emotional symptoms will be eased.
Speaker 1: Your body will feel more regulated and in balance whenever
Speaker 1: you say plus, equalize, harmonize. The more you do this,
Speaker 1: the easier and more effective it will become You will
Speaker 1: close your access channel now as I guide you. Ten,
Speaker 1: you are moving back to the ten state of total relaxation.
Speaker 1: As the access signal fades. Ten, the access channel is
Speaker 1: closing more and more. Ten the access channel is closed.
Speaker 1: It will stay closed until you decide to open it again.
Speaker 1: Relax and feel calm and serene in focus. Ten. You
Speaker 1: can now move into easy and normal RESTful sleep. As
Speaker 1: I guide you, When I reach the count of twenty,
Speaker 1: you will be a normal, natural, RESTful sleep. Remember the
Speaker 1: higher the number, the more deeply relaxed you will become,
Speaker 1: and the more you can drift easily and calmly into
Speaker 1: your natural complete sleep. I'm going to count now eleven, twelve, thirteen, fourteen, fifteen, sixteen, seventeen, eighteen, nineteen, twenty,
Speaker 1: twenty twenty. At any time in the future, when you
Speaker 1: wish to be free of any of the physical, mental,
Speaker 1: or emotional effects of hormonal imbalance, all you need do
Speaker 1: is simply inhale, hold your breath, and say in your
Speaker 1: mind plus, equalize, harmonize, then exhale as if you were
Speaker 1: blowing out a candle. When you do this, your physical, mental,
Speaker 1: and emotional most symptoms will be eased. Your body will
Speaker 1: feel more regulated and i balanced. Whenever you say plus, equalize,
Speaker 1: harmonize us. At any time in the future, when you
Speaker 1: wish to be free of any of the physical, mental,
Speaker 1: or emotional effects of hormonal imbalance, all you need do
Speaker 1: is simply inhale, hold your breath, and say in your
Speaker 1: mind plus, equalize, harmonize, Then exhale as if you were
Speaker 1: blowing out a candle. When you do this, your physical, mental,
Speaker 1: and emotional symptoms will be eased. Your body will feel
Speaker 1: more regulated and in balance. Whenever you say, plus, equalize, harmonize.
Speaker 1: I'm going to count now from twenty down to one,
Speaker 1: and when I reach the count of one, you will
Speaker 1: be completely wide awake and rested, both physically and mentally.
Speaker 1: All of your five physical senses will be operating clearly, cleanly, strongly, sharply,
Speaker 1: and beautifully all when I reach the count of one,
Speaker 1: I'm going to count now twenty nineteen, eighteen, seventeen, sixteen, fifteen, fourteen, thirteen, twelve, eleven, ten, ten.
Speaker 1: When you return to full physical waking reality. When you
Speaker 1: return to full physical waking consciousness, your body will be
Speaker 1: so equalized as to overcome all those things that might
Speaker 1: hinder or prevent it from being and giving its best mental, spiritual,
Speaker 1: and physical self. The body physical will create within the
Speaker 1: system those properties to cause the eliminations to be so
Speaker 1: increased as to bring the best normal physical condition for
Speaker 1: the body. The mental will so give that impression to
Speaker 1: the system as to build the best moral, mental, and
Speaker 1: physical forces for your body. The circulation will be so
Speaker 1: equalized as to remove strain from all centers of the
Speaker 1: nerve system, to allow the organs of the system to
Speaker 1: assimilate and secrete properly those conditions necessary for the normal
Speaker 1: conditions of your body. The nerve supplies of the whole
Speaker 1: body will assume their normal forces. The vitality will be
Speaker 1: stored in them through the application of the physical being
Speaker 1: as well as of the spiritual elements in the physical
Speaker 1: forces of your body. Perfectly normal, perfectly balanced, perfectly equalized
Speaker 1: will be the condition when you return to the physical
Speaker 1: waking state. You will return now to full physical waking consciousness.
Speaker 1: As I count from ten down to one, and when
Speaker 1: I reach the count of one, all of your five
Speaker 1: physical senses will be operating clearly, cleanly, sharply, and beautifully.
Speaker 1: You will be completely refreshed, both physically and mentally, and
Speaker 1: wide awake and alert both physically and mentally. I'm going
Speaker 1: to count now ten nine, eight seven. All of your
Speaker 1: five physical senses will be operating clearly, cleanly, sharply, and beautifully.
Speaker 1: You will be completely refreshed both physically and mentally, and
Speaker 1: wide awake and alert both physically and mentally. All when
Speaker 1: I reached the count of one, six, five, four, three,
Speaker 1: two one one one, wake up, open your eyes. You're
Speaker 1: completely wide awake and full of new energy. Remember, at
Speaker 1: any time in the future when you wish to be
Speaker 1: free of any of the physical, mental, or emotional effects
Speaker 1: of hormonal imbalance, all you need do is simply inhale,
Speaker 1: hold your breath and say in your mind plus, equalize, harmonize,
Speaker 1: then exhale as if you were blowing out a candle.
Speaker 1: You may also wish to express gratitude as you exhale,
Speaker 1: which will amplify the entire process. This is the end
Speaker 1: of this human plus exercise.