Speaker 1: Clyde Lee Dennis here and today in our seven Good
Speaker 1: Minutes extra segment, our thought for today is transforming your
Speaker 1: morning routine. Boosts your energy, sharpens your focus, and sets
Speaker 1: powerful momentum that carries you through the day. How you
Speaker 1: begin your day often sets the tone for everything that follows.
Speaker 1: A rushed, chaotic start can leave you feeling scattered, but
Speaker 1: a purposeful, grounded routine that creates alignment, and from alignment
Speaker 1: comes power. A strong morning routine doesn't have to be complex.
Speaker 1: It simply needs to be intentional. Maybe it's waking up
Speaker 1: a bit earlier to enjoy some quiet. Maybe it's journaling, stretching, hydrating,
Speaker 1: or reviewing your goals. These small acts done consistently prime
Speaker 1: your body and mind to meet the day with clarity
Speaker 1: and energy. Think of your mourning like planting seeds. What
Speaker 1: you choose to sow, whether calm, gratitude, or motivation, will
Speaker 1: grow as your day unfolds. And the beauty of this
Speaker 1: practice is that it's within your control. You don't have
Speaker 1: to rely on the world to give you momentum. You
Speaker 1: can create it yourself. Over time, these habits shape more
Speaker 1: than your day. They shape your self image. You begin
Speaker 1: to see yourself as someone who takes the lead, someone
Speaker 1: who chooses intention over reaction. Here's a question to reflect
Speaker 1: on today. What's one small shift you can make in
Speaker 1: your morning routine that would help you feel more focused
Speaker 1: and energized. Today's positive affirmation is I begin each day
Speaker 1: with purpose, creating energy and focus that fuel my success.
Speaker 1: Remember your mornings don't just start your day, they shape
Speaker 1: your life. Start strong and let the momentum carry you
Speaker 1: forward until next time. I'm Clyde Lee Dennis and this
Speaker 1: has been seven good minutes extra