Speaker 1: The following is a paid podcast. iHeartRadio's hosting of this
Speaker 1: podcast constitutes neither an endorsement of the products offered or
Speaker 1: the ideas expressed.
Speaker 2: Function better, feel better, and live a better life. This
Speaker 2: is doctor Eric Kaplan, and you are listening to boost
Speaker 2: your brain power. I am a brain expert, and I
Speaker 2: help people figure out what areas of their brain are
Speaker 2: not functioning at optimal levels and give them holistic, natural
Speaker 2: ways to improve their brain function through a process called neuroplasticity,
Speaker 2: so they could rewire their brain and get their brain
Speaker 2: to function at higher levels. Now, how do we know
Speaker 2: which part of the brain needs help, Because the different
Speaker 2: areas of the brain are responsible for different tasks and jobs.
Speaker 2: For example, the frontal cortex that's the front part of
Speaker 2: the brain, you know, right on your forehead. This frontal
Speaker 2: cortex is responsible for motivation, punctuality, organization, planning, shifting tasks, depression, anxiety, memory, focus,
Speaker 2: not getting distracted, addiction, executive functions, aphasias. These can all
Speaker 2: result from abnormal frontal core tex function. Now, the frontal
Speaker 2: cortex is also the first area that starts and what's
Speaker 2: called frontal temporal dementia and a lot of people are
Speaker 2: worried about getting dementia, getting Alzheimer's disease, and a lot
Speaker 2: of it starts in the frontal cortex. If your frontal
Speaker 2: cortex isn't working at optimal levels, you can also be
Speaker 2: more susceptible to Parkinson's disease because the frontal cortex activates
Speaker 2: what's called your basal gangla and that's where the dopamines produced.
Speaker 2: There are natural ways to increase dopamine, whether it's exercise,
Speaker 2: doing a checklist, celebrating the small winds, looking good. These
Speaker 2: are always to increase your dopamine levels and natural ways.
Speaker 2: So if you want medicine right, if you want that
Speaker 2: el dopa right, if you want medicine for your neurologic condition,
Speaker 2: I am not the doctor for you. If, on the
Speaker 2: other hand, you want to get to the root cause
Speaker 2: of your neurological condition and you want to come up
Speaker 2: with ways that you could help yourself so you don't
Speaker 2: need medicine, herbs, pills, homeopathic remedy, medications, injections, ibs, doctors,
Speaker 2: is it's cat scans, X rays, MRIs, ultrasounds. If you
Speaker 2: want to avoid all that stuff, you gotta take action.
Speaker 2: An ounce of prevention is worth a pounding cure. Don't
Speaker 2: wait till your frontal cortex starts acting bad to start
Speaker 2: working on it. Don't wait till your memory's ban or
Speaker 2: you lose your focus, or you're feeling brain foggy, or
Speaker 2: you lost your motivation, or you can't control your addictions.
Speaker 2: Don't wait. Get your frontal cortex strong now, just like
Speaker 2: you should brush your teeth and fluss every day to
Speaker 2: prevent cavities, as opposed to waiting until you get a cavity. Now,
Speaker 2: you got it on these pain killers, medications, You gotta
Speaker 2: do drills, you gotta do surgeries, you gotta see the dentists,
Speaker 2: you gotta do all these X rays. Right, don't wait
Speaker 2: till you get the cavity to start taking action. Take
Speaker 2: action now, do oil pulling, brush your teeth, floss water,
Speaker 2: pick rints after you eat. Do all the right things,
Speaker 2: and the same thing goes for your brain. So if
Speaker 2: you want to improve your memory, right, you got to
Speaker 2: do new things. Novelty. The best thing for memory is
Speaker 2: doing things that you've never done before. Novelty. Nobody tells
Speaker 2: you that. They just say, oh, your memory gets worse
Speaker 2: with age. Wrong, Your memory gets worse because you're not
Speaker 2: doing new things. If you did new things every day,
Speaker 2: then your memory would improve with old age, your memory
Speaker 2: if you're, for example, I'm forty six years old. Right,
Speaker 2: so a lot of my peers are saying, oh, my
Speaker 2: memory is going bad. I'm just getting older, I'm approaching fifty.
Speaker 3: Wrong.
Speaker 2: It's because you're not doing new things anymore. Right. So
Speaker 2: if you're forty six and you start doing new things
Speaker 2: every day, your brain will function better at forty seven
Speaker 2: than forty six. If you do all the right things,
Speaker 2: your brain can function better at sixty than it does
Speaker 2: at fifty, and it can be better at eighty than
Speaker 2: it is at seventy if you do the right things.
Speaker 2: Number one is novelty. Number two is fuel delivery. Fuel
Speaker 2: delivery is water. You gotta drink half your body weight
Speaker 2: in ounces of water every day. If you weigh one
Speaker 2: hundred and twenty pounds, you gotta drink sixty ounces of water.
Speaker 2: Add do it with pink Camelan salt or Celtic salt.
Speaker 2: So put a pinch of salt in your water to
Speaker 2: get those electrolytes, get those minerals, and that creates more
Speaker 2: a alkaline water, which is gonna help hydrate your cells
Speaker 2: because the salt helps to bring the water into the cells. Also,
Speaker 2: when you drink water, drink on an empty stomach for
Speaker 2: best absorption. You don't want to drink while you're eating,
Speaker 2: that's not good. You want to drink before you eat,
Speaker 2: at least a half hour before each meal. Also, you
Speaker 2: want to drink on an empty stomach. So first thing
Speaker 2: in the morning. The worst thing is drinking coffee first
Speaker 2: thing in the morning on an empty stomach, and that's
Speaker 2: what a lot of people do. Stop doing that. That's
Speaker 2: one of the unhealthiest things you could do, is drinking
Speaker 2: coffee first thing on the morning at an empty stomach.
Speaker 2: No good. If you have stress, if you have anxiety,
Speaker 2: you have insomnia. If you get easily distracted, if you
Speaker 2: can't focus, maybe coffee or caffeine isn't the best thing
Speaker 2: for you. Maybe you got to relax your brain and
Speaker 2: chill it out a little bit more. But if you
Speaker 2: are already in stress mode and then you give it
Speaker 2: a stimulant like caffeine, that can make your medical condition worse.
Speaker 2: So stay away from the stimulants. If you have high stress,
Speaker 2: if you have anxiety, you have insomnia. Right if you
Speaker 2: have these issues, you gotta stay away from the coffee. Okay,
Speaker 2: So that is very important to function at a higher level. Now,
Speaker 2: what are the other areas? A fuel delivery? So you
Speaker 2: got water, then you got oxygen. Where do you get
Speaker 2: the oxygen? Go outside? The worst thing is staying inside,
Speaker 2: and that's what most people do. They sleep inside, they
Speaker 2: eat breakfast inside, they work inside, they eat dinner inside,
Speaker 2: they watch TV inside, they go on the computer inside,
Speaker 2: they're on their cell phone inside. Start choosing things that
Speaker 2: get you outside of the house. The more outside you
Speaker 2: are and the closer to trees and nature, and the
Speaker 2: more oxygen you're gonna get. One tree has enough oxygen
Speaker 2: for five people. So if you're standing in the woods,
Speaker 2: you're standing in the forest, in the jungle, you're gonna
Speaker 2: get a lot of oxygen. Now, if you are stuck
Speaker 2: inside because you have to work and you gotta make
Speaker 2: some money to pay your bills, then get some plants
Speaker 2: for inside your house. The best plants for oxygen and
Speaker 2: purification are snake plants, spider plants, alovera plants, and money plants.
Speaker 2: Those are going to increase your oxygen level. Those are
Speaker 2: going to purify your air it's gonna filter out all
Speaker 2: the bad stuff such as the carbon dioxide and the
Speaker 2: dust and the mold and all the stuff that could
Speaker 2: aggravate your brain. So if you can't go outside, purify
Speaker 2: your house or your apartment with getting some highly oxygen
Speaker 2: producing plants. Keep those plants together. Don't have one plant
Speaker 2: in one room another plant in another room. Put them
Speaker 2: all in the same room, in the same corner. Because
Speaker 2: plants are social, just like humans are. We need to
Speaker 2: be around people. Well, they need to be around other plants.
Speaker 2: If they're by themselves and they're isolated, they can die off.
Speaker 2: That's why when they did the quarantines for COVID and
Speaker 2: created this social isolation, it created an epidemic of depression
Speaker 2: and anxiety. And we're still dealing with this over four
Speaker 2: years later. It's almost five years now, right, it's almost
Speaker 2: five years since this started, and people, adults and children
Speaker 2: are still dealing with the consequences of the social problems
Speaker 2: because there was quarantines creating anxiety, depression, alcohol abuse, drug abuse, addictions.
Speaker 2: I mean, it's really bad what's happened, all right, and
Speaker 2: not only that, we got put in this fear mode
Speaker 2: where everyone's just glued to the television watching all these
Speaker 2: people die and watching all these traumatic stories. The news
Speaker 2: is the worst thing. If you have anxiety, if you
Speaker 2: have stress, you got to stay away from the news,
Speaker 2: turned it off, unplugged. The news is only going to
Speaker 2: report the bad things, Right, there's one hundred things that
Speaker 2: happened that day. They were to port the one bad thing.
Speaker 2: They're not gonna report the ninety nine good things. That's
Speaker 2: not the job of the news. It's not to report
Speaker 2: what's happening. It doesn't keep you informed. So don't think
Speaker 2: that you have to watch the news to be informed,
Speaker 2: because it's actually misinforming you because it's only telling you
Speaker 2: of the bad stuff that's happening. If it really were
Speaker 2: the news, it would tell you all the good stuff
Speaker 2: that's happening, because there's are a lot more good things
Speaker 2: in the world than bad things. Right, there's two wars
Speaker 2: going on. They're gonna talk about the two wars. They're
Speaker 2: not gonna talk about, you know, the thousand areas of peace.
Speaker 2: They don't talk about all the peaceful countries, all the
Speaker 2: peaceful borders, all the countries that get along. Most countries
Speaker 2: get along, most countries aren't in war. But they're not
Speaker 2: gonna tell you that on the news. They're only gonna
Speaker 2: tell you the ones that are fighting, right, They're not
Speaker 2: gonna They're only gonna report the natural disasters, the fires
Speaker 2: and the hurricane and the tornadoes, and the earthquakes and
Speaker 2: the tsunamis and the monsoons. They're not reporting the ninety
Speaker 2: nine percent of the world that has no earthquake, no tornado,
Speaker 2: no hurricane, no fire. They're only reporting the bad stuff.
Speaker 2: If you really want to function best, if you want
Speaker 2: your brain to function at the highest level, you gotta
Speaker 2: turn off the news, stop reading the newspaper, turn off
Speaker 2: social media, unplug no cable. We got to stay away
Speaker 2: from the mainstream media. If you want to function better,
Speaker 2: feel better, and live a better life. This is doctor
Speaker 2: Eric Caplan. You're listening to boost your brain power.
Speaker 3: Don't miss Boost your brain power with doctor Eric Kamplin
Speaker 3: every Saturday from two pm to three pm to learn
Speaker 3: the secrets of how to optimize your brain function. You
Speaker 3: can improve memory, focus, energy, sleep, digestion, mood, skin, metabolism,
Speaker 3: and strength by following the science and research that doctor
Speaker 3: Caplan will be sharing with his audience. Join the adventure
Speaker 3: of discovering how to help the brain and body in
Speaker 3: a natural way while having fun at the same time.
Speaker 3: Listen to boost your brain power if you want to
Speaker 3: function better, feel better, and enjoy the quality of life
Speaker 3: you deserve. Called two oh one two six ' one
Speaker 3: two one five zero or email info at kaplanbrainanbody dot
Speaker 3: com if you're interested in a free ten minute consultation
Speaker 3: with doctor Caplan, or visit kaplindc dot com for more information.
Speaker 2: Function better, feel better, and live a better life. This
Speaker 2: is doctor Eric Caplan and you're listening to boost your
Speaker 2: brain power now. A lot of people with add ADHD, dyslexia, Turette's, aspergers.
Speaker 2: These are all frontal cortex imbalances. Autism is typically a
Speaker 2: right frontal cortex problem. Autism used to be, you know,
Speaker 2: one out of every thirty thousand kids would have autism.
Speaker 2: Now it's like one out of every thirty. Every year,
Speaker 2: more and more kids, especially boys, are getting autism. Four
Speaker 2: out of every five autistic diagnostics are boys. Only one
Speaker 2: out of five is girls, so boys are more likely
Speaker 2: to get it. And the worst thing for these boys,
Speaker 2: right is sitting in a classroom for eight hours without
Speaker 2: moving and just listening to a teacher lecture. That's the
Speaker 2: worst thing for boys, right, And so maybe add ADHD
Speaker 2: is overdiagnosed because we're not taking enough movement breaks. Right,
Speaker 2: So you need to take movement breaks idealistically every twenty minutes.
Speaker 2: That's what the brain needs. It's the twenty rule. Every
Speaker 2: twenty minutes, you get up for twenty seconds. You move
Speaker 2: your body, whether it's walking twenty feet, doing twenty push ups,
Speaker 2: twenty sit ups, twenty squats, twenty lunges, twenty jumping jacks.
Speaker 2: Just move that body for twenty seconds, shoulder rolls, sitting
Speaker 2: to standing. I don't care what it is, but move it.
Speaker 2: You move it or you lose it. So you want
Speaker 2: to move your body for twenty seconds, and also look
Speaker 2: twenty feet away. That's the twenty rule. Every twenty minutes,
Speaker 2: move your body for twenty seconds, look twenty feet away,
Speaker 2: and then you could go back to your school work.
Speaker 2: You're reading, your homework, your computer work, whatever it is.
Speaker 2: Even if you're watching a movie, get up, you're watching
Speaker 2: the baseball game, get up. Every twenty minutes. You gotta
Speaker 2: set that alarm. Luckily, my job isn't a desk job.
Speaker 2: While I'm sitting down all day, so I don't have
Speaker 2: to do that. But I am after my workdays. I'm
Speaker 2: writing a book, and what do I have to do
Speaker 2: as I put a twenty minute alarm so that every
Speaker 2: twenty minutes I get up, and it makes the book
Speaker 2: go so much better because I think of new ideas
Speaker 2: during that twenty second. I re energize. My eyes don't
Speaker 2: hurt as much, I don't get as tired. I can
Speaker 2: focus better, I can remember better, I can think clear.
Speaker 2: That twenty rule will change your life, whether you have
Speaker 2: add ADHD, autism or nothing. Start participating in the twenty rule.
Speaker 2: Every twenty minutes, you get up for twenty seconds, You'll
Speaker 2: move your body and you look twenty feet away. It's
Speaker 2: not that hard twenty seconds, but you gotta be consistent
Speaker 2: about it. Sitting is the new smoking. You want to
Speaker 2: get Alzheimer's dementia, Rginson's diabetes, obesity, heart disease, cancer. Keep
Speaker 2: sitting you want to prevent that stuff. Get off your
Speaker 2: butt and start moving. The worst thing is sitting all
Speaker 2: day in stress mode. That is a recipe for disaster. Now,
Speaker 2: we talked about the frontal cortex for memory focus. We
Speaker 2: talked about it for add autism, dyslexia, aspergers. So there's
Speaker 2: a lot of frontal cortex conditions, and what we do is,
Speaker 2: if we find that you have one of these conditions,
Speaker 2: we could do exercises. So just like you could do
Speaker 2: an exercise if your muscle is weak, you can also
Speaker 2: do an exercise if your brain is weak, but instead
Speaker 2: doing bicep curls or bench presses, you're gonna do frontal
Speaker 2: cortex exercises. So a good frontal cortex exercise is sort
Speaker 2: of like that game we used to play as a kid,
Speaker 2: Rock paper Scissors, And what you do is you see, Okay,
Speaker 2: how many times can I do rock paper scissors in
Speaker 2: thirty seconds? And then when you get really good, you do, okay,
Speaker 2: now I'm gonna do paper scissors, rock, and you change
Speaker 2: the order and you just basically put your hand on
Speaker 2: your other hand. Okay, let me do a rock, let
Speaker 2: me do a paper, let me do a scissors, And
Speaker 2: then you do that over and over and over again
Speaker 2: for thirty seconds straight, counting how many times you do it,
Speaker 2: and then when you get really good, you switch up
Speaker 2: the order again and now I'm gonna do scissors, rock,
Speaker 2: paper scissors, rock, paper scissors, rock, paper that's good for
Speaker 2: the frontal cortex. Or another good exercise. You do a
Speaker 2: peace side with your right hand where you hold up
Speaker 2: those two fingers and say like you know, peace, and
Speaker 2: then do an ok sign with the other hand. You know,
Speaker 2: you touch your thumb to your pointer finger and you
Speaker 2: have the other three fingers going up. So you have
Speaker 2: one side doing the okay symbol, one side doing the
Speaker 2: peace symbol, and then you count three one, two three,
Speaker 2: and at the same time you switch and you do
Speaker 2: the peace side with the other hand, and then do
Speaker 2: the okay symbol with the other hand and you switch
Speaker 2: it and you do that for thirty seconds. It's very
Speaker 2: good for the frontal cortex. Smell is very good for
Speaker 2: the frontal cortex. A lot of people have lost their
Speaker 2: smell recently, whether it's some COVID from the vaccine, from drugs, smoking,
Speaker 2: whatever it is, a lot of people have been coming
Speaker 2: to me with loss of smell and taste, and we
Speaker 2: got to get that back because if you don't have smell,
Speaker 2: that makes you more prone to Alzheimer's, pargins In's dementia.
Speaker 2: Smell will go away forty years before a tremor, and
Speaker 2: Parkinson's occurs, or your memory loss and Alzheimer's occurs. So
Speaker 2: what you want to do is practice smelling. Just like
Speaker 2: you could do physical exercises at the gym, you got
Speaker 2: to do sensory exercises to help you smell better. And
Speaker 2: what you do. The best smell test is the peanut
Speaker 2: butter test. How far can I hold the peanut butter
Speaker 2: can from my nose and still smell it. The further
Speaker 2: the better. And then you check the right side versus
Speaker 2: the left side, and if one side's weaker, you got
Speaker 2: to do a few extra reps on that side. Start
Speaker 2: exercising your senses. Do smell exercise. You want to improve
Speaker 2: your vision, do vision exercises. The best vision exercise is
Speaker 2: called a brock string exercise. The brock string exercise you
Speaker 2: can get that at our offices or you can, you know,
Speaker 2: just buy it. The brock string are basically it is
Speaker 2: a bunch of beads that are on a sh string
Speaker 2: and you focus at the closed speed, the middle the
Speaker 2: farbeads and their eye exercises to improve your near and
Speaker 2: far vision. Your vision can improve as you get older.
Speaker 2: My vision's improved for seven straight years by doing ie exercises.
Speaker 2: Every single year my vision gets better. And I've had
Speaker 2: the worst vision my whole life. I've had glasses ever
Speaker 2: since I've been in elementary school as long as I
Speaker 2: could remember, and they would get worse every year up
Speaker 2: until about seven eight nine years ago, when I started
Speaker 2: doing eye exercises. Then my near vision and my far
Speaker 2: vision started to improve. I had really bad posture growing up.
Speaker 2: I've been doing it all the time for the past
Speaker 2: thirty years, and I'm still working at it. You want
Speaker 2: your posture improof, you gotta do posture exercises. You want
Speaker 2: your vision to improve, you gotta do vision exercises. You
Speaker 2: want your memory to improve, you gotta do memory exercises.
Speaker 2: This is not rocket science. If we want our smell
Speaker 2: to improve, we gotta do smell exercises. You want your
Speaker 2: hearing to improve, do hearing exercises. You want your reading
Speaker 2: to improve, Read more. You want to be faster, run more.
Speaker 2: You want to be stronger, Do more push ups. You
Speaker 2: want to have a better strength of your core, Take
Speaker 2: on pilates. This is not rocket science. Whatever you want
Speaker 2: to improve, you could do it. You just gotta work
Speaker 2: at it. You want to improve your memory, you gotta
Speaker 2: do memory exercises. There's a great test, a brain test.
Speaker 2: It's called the SCAT six SCAT and the number six.
Speaker 2: And you could do different memory exercises, and you know,
Speaker 2: they'll have a list of ten words, and then you
Speaker 2: gotta memorize the list of ten words and see how
Speaker 2: many you could repeat back. I'll give you a bunch
Speaker 2: of numbers and then you got to repeat the numbers backwards,
Speaker 2: or you got to start from eighty and subtrack seven's.
Speaker 2: And you know, there's all these brain and memory exercises,
Speaker 2: and you could do this at home. You really kind
Speaker 2: of need a partner to do this. We do this
Speaker 2: a lot at my office. It's called the SCAT six.
Speaker 2: It's a diagnostic tool to help find out if there's
Speaker 2: any areas of the brain that are not functioning right,
Speaker 2: if there's memory problems and so on and so forth.
Speaker 2: So you got to practice your memory. You know. A
Speaker 2: simple test is to just write your grocery list, memorize
Speaker 2: the grocery lists, and then try and do it off
Speaker 2: your memory. Go into the supermarket and try and say, okay,
Speaker 2: I got these twenty items. Let me see if I
Speaker 2: can get all twenty items. Not At the end, you
Speaker 2: can always obviously double check just to make sure that
Speaker 2: you got everything that you needed. Remember people's phone numbers.
Speaker 2: You know, we don't have to do that anymore more, Well,
Speaker 2: you do have to do it because you want to
Speaker 2: be that one percent. You want to be the ninety
Speaker 2: nine percent. Just put it in your phone book. Never
Speaker 2: remember it. You want to be the one percent. Then
Speaker 2: you remember the phone number. You want to be the
Speaker 2: one percent. Remember your grocery list. You want to be
Speaker 2: the one percent. Don't use your GPS, use your brain.
Speaker 2: Remember the address, remember the directions. Your brain is like
Speaker 2: a muscle. You use it or you lose it, and
Speaker 2: that way you can function better, feel better, and live
Speaker 2: a better life. This is doctor eric Caplan. You're listening
Speaker 2: to boost your brain power more when we come back
Speaker 2: from the break.
Speaker 3: If you want to improve your brain function, help with memory, focus, sleep, digestion, energy, depression, anxiety, dizziness, balance, vision, headaches,
Speaker 3: brain fog, weight loss, or simply want to maximize your
Speaker 3: human potential and prevent future to diseases. That this is
Speaker 3: the show for you. Don't mis boost your brain power
Speaker 3: with doctor eric Caplan and you will learn natural, integrative
Speaker 3: and holistic approaches to modern day medical problems such as Alzheimer's,
Speaker 3: Parkinson's stroke, autism, add concussion, autoimmune diseases, insomnia, fibromyalgia, vertigo, migraines,
Speaker 3: four posture pain, TBI, skin and digestive problems. Doctor Caplin
Speaker 3: is most famous for getting to the root cause of
Speaker 3: a wide variety of brain and health conditions, rather than
Speaker 3: treating symptoms with traditional medicines and risky surgeries. To contact
Speaker 3: the doctor Camplin, you can call his team at two
Speaker 3: O one two six one two one five zero or
Speaker 3: visit his website at kaplindc dot com.
Speaker 2: Function Better, feel better and live a better life. This
Speaker 2: is doctor Eric Caplan and you're listening to boost your
Speaker 2: brain power. So there are four lobes of your brain,
Speaker 2: the frontal cortex, the parietal cortex, the temporal cortex, and
Speaker 2: the occipital cortex. The parietal cortex that's more the sensory
Speaker 2: area of the brain, and that's responsible for what's called proprioception. Now,
Speaker 2: we have a lot of patients that come to us
Speaker 2: to say they feel disconnected, they feel like they're not
Speaker 2: part of their body, and they feel like they're viewing
Speaker 2: themselves from outside, or they feel like their brains has
Speaker 2: one thing, but their body does another thing. It's disconnected.
Speaker 2: These people have an issue in their parietal cortex. Or
Speaker 2: some people might be a little clumsy, drop things, bump
Speaker 2: into things, they might be tripping over their feet. This
Speaker 2: is also an issue in your parietal cortex. If you
Speaker 2: have difficulty at night time when there's no light to
Speaker 2: help you see and it makes your orientation off, or
Speaker 2: it's hard to drive, or it's hard to walk or move,
Speaker 2: or you know, you get up in the middle of
Speaker 2: the night and you bump into things or you hit things.
Speaker 2: That's also your proprioception. That's from your parietal core text.
Speaker 2: If you have troubles with slow eye movements following an
Speaker 2: object back and forth, like a tennis ball match or
Speaker 2: something like that, that can also be an issue in
Speaker 2: your parietal core text. Or your vision's off or it
Speaker 2: gets you dizzy, or you got blurry vision or double vision,
Speaker 2: or you can't follow properly or read properly. You got
Speaker 2: to read the same sentence over in the book, you know,
Speaker 2: stuff like that. So if the eyes are off sometimes
Speaker 2: that can be an issue with your parietal core text.
Speaker 2: That's your sensory. If you have poor balance. When you
Speaker 2: close your eyes, have no idea where you are in space.
Speaker 2: That's not good. You do that propioceptive awareness, which is like, uh, okay,
Speaker 2: somebody touches a spot on your body, can you touch
Speaker 2: that same exact spot? Are you connected? Are you aware?
Speaker 2: That's your proprioception. Or if you uh in New York
Speaker 2: City and you come out of the subway and you've
Speaker 2: all disoriented, which way's north, which way's south, you don't
Speaker 2: know where you are. That from the parietal cortex. If
Speaker 2: you confuse your laps and rights a lot of times,
Speaker 2: that's an issue in your parietal cortex. Every time your
Speaker 2: mean left, you say right. Every time you say right,
Speaker 2: you mean left. Okay, that's an issue in your parietal cortex.
Speaker 2: If you have weird sensory sensations on your body, I
Speaker 2: feel like bugs are crawling, or the wind's blowing, or
Speaker 2: there's something in your shoe, or you know, the tag
Speaker 2: is itching you on your shirt, or you feel like
Speaker 2: there's something on your skin and then it's not there.
Speaker 2: That is an issue in your pariety cortex. The parietal
Speaker 2: cortex is the sensory part the frontal that's the motor part.
Speaker 2: So motor is more in the front, sensories more in
Speaker 2: the back. So this parietal cortex can be treated through
Speaker 2: certain neurological exercises. One exercise is called stereoagnosis, and what
Speaker 2: that means is the ability to identify things by touching
Speaker 2: them right, So you could do like different balls. All right,
Speaker 2: this is a tennis ball, there's a racquetball, there's a baseball,
Speaker 2: a softball, a golf ball. Now can I touch these
Speaker 2: balls and identify them without looking at them but feeling them,
Speaker 2: whether it's my hands or my feet. That's using your
Speaker 2: paropioception or another test is graphesthesia. We also use these
Speaker 2: playing as a kid, where you know you would draw
Speaker 2: a letter on our skin and you're going to identify
Speaker 2: the letter, or you draw a number, you gonna identify
Speaker 2: the number, or you draw a symbol, identify the symbol
Speaker 2: or some punctuation mark. Anything is where you draw on
Speaker 2: the skin and then you've got to identify it. That's
Speaker 2: great therapy for your parietal cortex. If you feel disconnected,
Speaker 2: if you confuse your lefts and rights, feel weird things
Speaker 2: on your skin, if you're always chipping off your feet, clumsiness,
Speaker 2: bumping into things, that means most likely your parietal cortex
Speaker 2: is dysfunctional, and stereognosis and graphesthesia are two therapeutic exercise
Speaker 2: that have been proven through neuroscience to improve the activity
Speaker 2: of your parietal cortex. Now, how do you know for
Speaker 2: sure if you have an issue in your frontal cortex
Speaker 2: or your parietal cortex. Stick around to the end of
Speaker 2: the show, and I'm gonna give you that secret very important,
Speaker 2: and we're also gonna give you a gift in ways
Speaker 2: you can get that, all right, So that's your frontal
Speaker 2: cortex is in the front that's motor, it's also memory, cognitive,
Speaker 2: executive functions, punctuality, organization, planning, language, social behavior. Even your
Speaker 2: mictuition center which controls your p isn't that frontal cortex.
Speaker 2: And then if we go a little bit back, then
Speaker 2: you got your parietal cortex. That's the sensory. Then we
Speaker 2: also have your temporal cortex. The temporal cortex, we see
Speaker 2: that a lot with memory, short term memory and long
Speaker 2: term memory. The long term memory is on the lower
Speaker 2: part and the short term memory is on the upper
Speaker 2: part of the temporal cortex. So depending on what part
Speaker 2: of the brain is damaged will dictate whether you're gonna
Speaker 2: have short term memory issues or long term memory issues.
Speaker 2: That temporal cortex is also involved in hearing. You might
Speaker 2: get ringing in the ears, or you might not be
Speaker 2: able to sit at a restaurant with a lot of
Speaker 2: people talking and follow a conversation because there's too much
Speaker 2: noise in the background. That's an issue in your temporal
Speaker 2: cortext being able to filter out that background noise. Could
Speaker 2: have a balance problem, you know, where you get you
Speaker 2: walking around like you're drunk or you're falling over to
Speaker 2: one side, or when you're walking you always lean over
Speaker 2: to the right or the left. So the temporal cortex
Speaker 2: is short term memory, long term memory, hearing, balance, it's
Speaker 2: all involved in that temporal cortex. Okay, the occipital cortex
Speaker 2: that sits in the very back of your head and
Speaker 2: that's your vision. It's pretty amazing how this occipital cortex works.
Speaker 2: It's almost like a human camera because what we see
Speaker 2: is sort of upside down and flipped, and then for
Speaker 2: us to make it realistic, our occipital cortex has to
Speaker 2: flip everything and invert it so it looks normal to us.
Speaker 2: So a lot of people with visual problems. It could
Speaker 2: be double vision, blurry vision, light sensitivity. For I say,
Speaker 2: malpositions of the eyes can have issues in the occipital cortex. Now,
Speaker 2: most primates have a really big occipital cortex and a
Speaker 2: small frontal cortex. What separates humans from the other primates
Speaker 2: is that humans have a really big frontal cortex and
Speaker 2: not as big occipital cortex. Because we have to use
Speaker 2: other parts of our brain to make up for that
Speaker 2: small occipital cortex. We don't rely on our vision as
Speaker 2: much as other animals do, and that comes from your
Speaker 2: occipital cortex. That's for vision. Now, underneath your occipital cortex
Speaker 2: is what's called your cerebellum. That's the mini brain, that's
Speaker 2: the little brain. Even though it's the mini brain or
Speaker 2: the brain, it has more neurons in it than the
Speaker 2: whole brain put together. Your cerebellum is responsible for balance
Speaker 2: or coordination. Now, these are the tests that the police
Speaker 2: do when they pull you over and suspect you of
Speaker 2: drunk driving. Because the cerebellum has so many neurons, it
Speaker 2: requires so much oxygen, so much blood flow. It is
Speaker 2: the first area of the brain that's affected when you
Speaker 2: imbibe alcohol. So the cops will do these cerebellar tests. Okay,
Speaker 2: walk on a straight line, heel to toe, that's a
Speaker 2: cerebellar test. Stand on one leg. You should be able
Speaker 2: to stand on one leg for twenty seconds. If you
Speaker 2: can't stand on one leg for twenty seconds, you might
Speaker 2: have an issue in your cerebellum. Or they might do
Speaker 2: the test where you have to do your finger to
Speaker 2: your nose or right, close your eyes and touch your
Speaker 2: finger to your nose. If you miss your nose, that
Speaker 2: means you have a cerebellar problem. So if you can't
Speaker 2: walk straight, you can't touch your nose with your eyes closed,
Speaker 2: you can't stand on one leg, and then you have
Speaker 2: what's called nastagmus. The stagmus is where they say, okay,
Speaker 2: follow my light and they bring it to the side
Speaker 2: and they look for the eyes to go left and right,
Speaker 2: left and right, left and right instead of staying focused
Speaker 2: on the target. So they have the stagmus. Whereas like
Speaker 2: they do this little beating towards that side, and they
Speaker 2: can't stand on one leg, and you can't walk in
Speaker 2: a straight line, and you can't touch your nose, they're
Speaker 2: gonna arrest you for drunk driving even if you haven't
Speaker 2: even had a sip of alcohol. And it's just that
Speaker 2: your cerebellum is off. And again, there's lots of ways
Speaker 2: to tell us, Okay, is your cerebellum off. Is your
Speaker 2: occipital cortex off? Is your parietal cortex off? Is your
Speaker 2: frontal cortext off? So there's lots of neurologic tests that
Speaker 2: we could do to determine where the problem is. So
Speaker 2: what we do at caplimbrain and bodies get to the
Speaker 2: root cause of the problem. And we have two offices,
Speaker 2: one in New Jersey and one in New York City
Speaker 2: where we do these neurologic evaluations to figure out the
Speaker 2: root cause of the problem then come up with a
Speaker 2: natural solution that include no drugs, no surgeries, no injections
Speaker 2: on ways to rewire your brain through a process called
Speaker 2: neuroplasticity so that your brain can function at the highest level.
Speaker 2: Don't come to me if you just want to pill.
Speaker 2: Don't come to me, you know, if you just want
Speaker 2: me to fix everything. Patients will come to me when
Speaker 2: they want the education. They want to do these tests
Speaker 2: to figure out which areas of the brain are not
Speaker 2: functioning in optimal levels and what you can do to
Speaker 2: help yourself to function better, feel better, and live a
Speaker 2: better life. This is doctor Eric Caplan and you're listening
Speaker 2: to boost your brain power. More when we come back
Speaker 2: from the.
Speaker 3: Break, don't miss boost your brain power with doctor Eric
Speaker 3: cap every Saturday from two pm to three pm to
Speaker 3: learn the secrets of how to optimize your brain function.
Speaker 3: You can improve memory, focus, energy, sleep, digestion, mood, skin, metabolism,
Speaker 3: and strength by following the science and research that doctor
Speaker 3: Caplan will be sharing with his audience. Join the adventure
Speaker 3: of discovering how to help the brain and body in
Speaker 3: a natural way while having fun at the same time.
Speaker 3: Listen to boost your brain power. If you want to
Speaker 3: function better, feel better, and enjoy the quality of life
Speaker 3: you deserve. Called two oh one two six ' one
Speaker 3: two one five zero or email info at Kaplan Brainanbody
Speaker 3: dot com if you're interested in a free ten minute
Speaker 3: consultation with doctor Caplan, or visit kaplindc dot com for
Speaker 3: more information.
Speaker 2: Function better, feel better, and live a better life. This
Speaker 2: is doctor Eric Caplan and you're listening to boost your
Speaker 2: brain power. So there's all different areas of the brain
Speaker 2: that have different roles. Now, we also have a part
Speaker 2: of the nervous system that connects the brain to the
Speaker 2: spinal cord. That's called the brain stem, and a lot
Speaker 2: of people call that the amphibian brain. This is part
Speaker 2: of what's called your autonomic nervous system, which is all
Speaker 2: the automatic stuff that we don't think about. This is
Speaker 2: your control center for your heart and your lungs, and
Speaker 2: your liver, and your prancreas and your spleen and your
Speaker 2: gallbladder and your esophagus and stomach, and testines and kidneys
Speaker 2: and adrenal gland and thyroid, your ovariase, your testes, your uteruss,
Speaker 2: your prostate. All comes from this autonomic nervous system. So
Speaker 2: it's something that we don't have to think about. Right.
Speaker 2: You don't think about your lungs and how you breathe.
Speaker 2: Your body's doing that automatically. You don't think about your
Speaker 2: blood pressure and your heart rate and pumping up those
Speaker 2: blood vessels and oxygen and dilating and constricting the arteries
Speaker 2: and the capillaries. Right, your body's doing this automatically. You
Speaker 2: don't think when you eat food, Okay, I gotta release
Speaker 2: the bile and the acid and the enzymes. Your body
Speaker 2: does this automatically, but what if this part of your
Speaker 2: brain is not functioning properly. Guess what, You're gonna be
Speaker 2: more susceptible to diabetes because you're pancreas isn't working properly.
Speaker 2: You're gonna be more susceptible to pneumonia, bronchitis, anything with
Speaker 2: the lungs, you know, including stuff such as you know,
Speaker 2: like pulmonary infections or fluid in the lungs, or you know,
Speaker 2: stuff that you get like from asthma, or stuff that
Speaker 2: you get from smoking, or stuff that you get from
Speaker 2: allergies where you can't breathe properly. You have low oxygen,
Speaker 2: low energy. Right, So the lungs are very powerful. But
Speaker 2: if your autonomic nervous system, your brain stem, isn't functioning,
Speaker 2: it makes you more susceptible to, you know, something like COPD,
Speaker 2: chronic you know, obstructive pulmonary disorder, or asthma or bronchitis. Right,
Speaker 2: these are very common, but they're more common in people
Speaker 2: who have dysfunctioned the autonomic nervous system. If your autonomic
Speaker 2: nervous system isn't working properly, it's going to make you
Speaker 2: more susceptible to high blood pressure, to heart problems, to regurgitations,
Speaker 2: to prolapses where you need stent and proper blood flow
Speaker 2: and the valves don't open congestive heart failure. So when
Speaker 2: your autonomic nervous system isn't working properly, they might put
Speaker 2: you on high blood pressure medication. Don't come to me
Speaker 2: if you just want that high blood pressure medication. People
Speaker 2: are gonna come to me if they want to actually
Speaker 2: get to the root cause of why is your blood
Speaker 2: pressure so high? To begin with? How come nobody looks
Speaker 2: at the brain. All they do is give you medication.
Speaker 2: But your brain controls your blood pressure, Your brain controls
Speaker 2: your pulse rate, your brain controls the constriction and dilation
Speaker 2: of the blood vessels. So how come we're not analyzing
Speaker 2: the brain. Well at cap and brain and body at
Speaker 2: our offices, we analyze the brain, the heart, the gut,
Speaker 2: and the lungs. Everything, it's all important. They're all connected, right.
Speaker 2: So the autonomic nervous system, it controls you're pancreas, if
Speaker 2: you have diabetes, you're more likely to have an issue
Speaker 2: in your autonomic nervous system. It controls your gut, do
Speaker 2: you have ibs ulter rate of colitis. Do you have bloating,
Speaker 2: get nausea, get constipation, diarrhea, you have abnormal bowel movements.
Speaker 2: You don't go every day, or you go too many
Speaker 2: times a day. You really should only go to the
Speaker 2: bathroom once a day, every morning after you sleep, then
Speaker 2: during the day, you eat, sleep at night, poop in
Speaker 2: the morning. If you have to poop after every meal,
Speaker 2: that's a problem. If you have to pee after every
Speaker 2: time you drink water, that's a problem. Your systems aren't
Speaker 2: working properly. You should be able to drink a big
Speaker 2: glass of water right before bed and still be able
Speaker 2: to sleep throughout the whole night with having to pay.
Speaker 2: If your systems are working, if your autonomic nervous system
Speaker 2: is working properly, so if you have bladder control issues
Speaker 2: you have if you're any urgency, If you have to
Speaker 2: wake up once or twice every night to pee, if
Speaker 2: you can't hold it, you have leakage dripping, if it
Speaker 2: takes you a long time to urinate, if you don't
Speaker 2: empty your bladder properly, you probably have an issue with
Speaker 2: your autonomic nervous system. But what does the eurologist do?
Speaker 2: They just look at your bladder. So urologists should look
Speaker 2: at the brain. You're cardiologists, who's the hard expert should
Speaker 2: be looking at the brain. Right When you have diabetes,
Speaker 2: they should be looking at the brain. If you have bronchitis, asthma, COPD,
Speaker 2: should be looking at the brain. Your brain controls everything,
Speaker 2: controls your hormones, your thyroid. Are you losing your hair?
Speaker 2: Is it hard to lose weight? You might have an
Speaker 2: autonomic nervous system dysfunction. Have a tough time getting rid
Speaker 2: of that belly fat. Maybe your cortisol level is too high.
Speaker 2: Maybe you're in that fight or flight mode right Your
Speaker 2: brain controls everything. You can't get pregnant could be a
Speaker 2: brain issue. Why are we doing all these I YEF
Speaker 2: and all these medications and hormone therapy. Your brain controls
Speaker 2: your hormones. If you fix your brain, you will be
Speaker 2: able to get pregnant. Can't tell you how many patients
Speaker 2: we were able to help them get pregnant by fixing
Speaker 2: their brain. Now I have a joke with my wife, say, oh, honey,
Speaker 2: I got another girl pregnant at the office today because
Speaker 2: we help them fix their brain and now they're able
Speaker 2: to get pregnant. How many times have you heard the
Speaker 2: story where these couple tries to get pregnant. They try
Speaker 2: to try all these medications IV, YEF, they do surgeries,
Speaker 2: freeze their eggs, X, Y, and Z. They're never able
Speaker 2: to get pregnant until they give up and they say, oh,
Speaker 2: looks like it's not happening for us. And then they
Speaker 2: don't stress about it. And when you don't stress about it,
Speaker 2: now your nervous system is gonna function better. Because when
Speaker 2: you're in stress mode, when you're in that fight or
Speaker 2: flight mode, your autonomic nervous system isn't going to function properly.
Speaker 2: So as we improve the function of your autonomic nervous
Speaker 2: system that gets you out of that fight or flight
Speaker 2: into a relaxed rest. Digests, breathe and breed right breathe.
Speaker 2: Either we talking about the lungs and breed getting pregnant,
Speaker 2: or maybe you have issues with menstruation, you have an
Speaker 2: abnormal period it's not every twenty eight days, or you're
Speaker 2: bleeding in between, or you get bloating or irritability, or
Speaker 2: you get headaches, you get nausea, you get you know,
Speaker 2: brain fog, you get irritable, you get angry or aggression
Speaker 2: you get, you can't be around people you get. You know,
Speaker 2: these are all stuff that happens when the hormones are off,
Speaker 2: But the hormones are controlled by your autonomic nervous system.
Speaker 2: You should never get any symptoms with your period. You
Speaker 2: shouldn't get morning sickness when you're pregnant. You shouldn't have
Speaker 2: hot flashes or night sweats when you go through menopaus.
Speaker 2: That means your autonomic nervous system isn't functioning properly. But
Speaker 2: what do most doctors do here? Take some of these drugs,
Speaker 2: Take the hormone replacement therapy, Go on the birth control pill.
Speaker 2: That's messing up your body, it's messing up your brain.
Speaker 2: That's not what we do with Capitlin brain and body.
Speaker 2: We teach you how to fix your own hormones. You know,
Speaker 2: we have a lot of people that come to us
Speaker 2: for rectile dysfunction. It's because their autonomic nervous system isn't working.
Speaker 2: We have a lot of people that come to us
Speaker 2: for low energy. They have adrenal fatigue because their autonomic
Speaker 2: nervous system isn't working properly. And just like you could
Speaker 2: strengthen a muscle. You could strengthen your autonomic nervous system.
Speaker 2: You might have to do some eye exercises or some
Speaker 2: facial type of stimulation, or some activation of the tongue
Speaker 2: or some work on your throat. So there are lots
Speaker 2: of natural exercises that don't include any drugs, medications or
Speaker 2: injections that can help activate your parasympathetic nervous system so
Speaker 2: that your lungs work better, you're not as sensitive to
Speaker 2: allergies or dust, and your heart can work better. Your
Speaker 2: blood pressure can get back to normal, your pancreas can
Speaker 2: work better, you can bring your diabetes numbers down, your
Speaker 2: digestion and can prove your gourd and acid reflux can
Speaker 2: go away naturally. Your hormones in period, and your lack
Speaker 2: of libido can improve by increasing function of your parasympathetic
Speaker 2: nervous system. And that's great news for all of you
Speaker 2: that there's solutions. Whether it's your frontal cortex, your parietal cortex,
Speaker 2: your temporal cortex, your occipital cortex, or cerebellum, your brain step,
Speaker 2: those are all the areas of the brain that can
Speaker 2: be affected. Now, how do we figure out which areas
Speaker 2: need the most work? We got to do tests. I'm
Speaker 2: gonna go over three tests. Each test is five hundred
Speaker 2: dollars normally, but for the first seven people to call,
Speaker 2: texts or email, you could get each test for only
Speaker 2: twenty one dollars, and you can do all three tests
Speaker 2: for twenty one dollars each for a total of only
Speaker 2: sixty three dollars. The first test is called a qEEG
Speaker 2: brain mapping. This is where you wear a cap that
Speaker 2: has electrodes attached to it and measures your alpha waves,
Speaker 2: your beta, theta, delta. Alpha is like how you are normally.
Speaker 2: Beta is when you're really focused in thinking. Theta is
Speaker 2: when you're daydreaming. Delta is when you're sleeping. So it
Speaker 2: measures all your different brain maaves and based on the location,
Speaker 2: it'll tell us do you have memory problems? Do you
Speaker 2: have anxiety depression? If you have insomnia sleep deprivation. Do
Speaker 2: you have difficulty shifting tests you have troubles with motivation
Speaker 2: orization planning? Do you have balance problems, vision problems, hearing problems.
Speaker 2: Do you have problems with your dopamine your acetyl colin?
Speaker 2: Do you have intestinal inflammation? Do you have a thyroid problem?
Speaker 2: Do you have heavy metal poisoning, do you have pathologies,
Speaker 2: do you have concussion? It tells us all of this stuff.
Speaker 2: It's non invasive, no radiation. I love this test. It's
Speaker 2: one of the best tests. Normally five hundred dollars, but
Speaker 2: you can get it for twenty one dollars. That's the
Speaker 2: qEEG brain mapping. The second test is called a VNG
Speaker 2: Video and nostography. Now, this test is where you wear
Speaker 2: these goggles that have infrared cameras in them, and you
Speaker 2: follow this red laser light and it goes up and
Speaker 2: down and left and right and fast and slow and
Speaker 2: in the dark and with a head turn, and I'm
Speaker 2: able to measure which areas of the brain are overactive. That
Speaker 2: creates anxiety, and that creates ADHD and the mind's racing
Speaker 2: and you get distracted easily, and you get insomnia, and
Speaker 2: you get anxious and panic and your heart beats too
Speaker 2: fast and you can't focus and think. That is an
Speaker 2: overactive brain. The V ANDG picks this up. It also
Speaker 2: picks up if it's underactive. That's depression, lack of motivation,
Speaker 2: low energy, slow metabolism. That is the underactive brain. You're
Speaker 2: always tired, everything's slow, can't think brain FuG poor memory,
Speaker 2: poor focus, poor motivation. The VNG picks up which areas
Speaker 2: are underactive, which areas are overactive, because sometimes we only
Speaker 2: have to do things on one side of the body
Speaker 2: to balance it out. That's the V and G. Also
Speaker 2: normally five hundred dollars, but for the first seven people
Speaker 2: to call text or email you can get that for
Speaker 2: only twenty one dollars. The last test is a one
Speaker 2: on one with me, yours truly, doctor Eric Caplan. Right,
Speaker 2: go over your memory, your balance, your lungs, your heart,
Speaker 2: your stomach. We review your VG your brain mapping, your
Speaker 2: blood work, your balance, your gait, your posture, your alignment,
Speaker 2: your strength, your energy, your oxygen levels. It takes about
Speaker 2: forty five minutes to do everything. Normally five hundred dollars,
Speaker 2: but for the first seven people to call text or
Speaker 2: email you can get it for twenty one dollars. All right,
Speaker 2: so here is the phone number to caller texts and
Speaker 2: just say you listen to boost your brain power. You
Speaker 2: want to do all three tests, right. The phone number
Speaker 2: is six four six two two one six seven three eight.
Speaker 2: The email is info at kaplinbrainebody dot com and just
Speaker 2: say you want to do all three tests. You want
Speaker 2: to be the one of first seven people that listened
Speaker 2: to the Boost your Brain Power radio show. If you
Speaker 2: like to show you are more information, you could get
Speaker 2: my book which is called Boost your Brain Power, a
Speaker 2: Guide to Improving your Memory and Focus. You can get
Speaker 2: that on Amazon. When you put in boost your Brain Power,
Speaker 2: make sure brain power is one word, you'll see a
Speaker 2: picture of a big blue brain with like all these
Speaker 2: electrical signals on it. That's my book. It's the seventeen
Speaker 2: ways that have been proven through neuroscience to improve your
Speaker 2: memory and focus. Definitely get a hold of that. Also,
Speaker 2: you can go on social media. We're on Facebook. My
Speaker 2: page is called Caplin Brain and Body. We're also on YouTube.
Speaker 2: You could like subscribe and comment. Our page is capl
Speaker 2: and Brain and Body. We're also on TikTok. My page
Speaker 2: is doctor Eric Kaplan and we're also on Instagram and
Speaker 2: that page is at Caplan Brain Body. You can follow
Speaker 2: us to get weekly health tips, neurological clues on how
Speaker 2: to improve your body, and you can gain a lot
Speaker 2: of information and join a good, healthy group of people
Speaker 2: who want to improve their brain so that they can
Speaker 2: function better, feel better, and live a better life. This
Speaker 2: is doctor Eric Kaplan. You just listen to boosh your
Speaker 2: brain power. We'll see you next week.
Speaker 3: If you want to improve your brain function, help with memory, focus, sleep, digestion, energy, depression, anxiety, dizziness, balance, vision, headaches,
Speaker 3: brain fog, weight loss, or simply want to maximize your
Speaker 3: human potential and prevent future diseases, that this is the
Speaker 3: show for you. Don't misboost your brain power with doctor
Speaker 3: Eric Caplan and you will learn natural, integrative, and holistic
Speaker 3: approaches to modern day medical problems such as Alzheimer's, Parkinson's stroke, autism,
Speaker 3: add concussion, autoimmune diseases, insomnia, fibromyalgia, vertigo, migraines, four posture pain, TBI,
Speaker 3: skin and digestive problems. Doctor Kaplan is most famous for
Speaker 3: getting to the root cause of a wide variety of
Speaker 3: brain and health conditions, rather than treating symptoms with traditional
Speaker 3: medicines and risky surgeries. To contact doctor Kaplin, you can
Speaker 3: call his team at two O one two six one
Speaker 3: two one five zero, or visit his website at kaplandc
Speaker 3: dot com.
Speaker 1: The proceeding was a paid podcast. iHeartRadio's hosting of this
Speaker 1: podcast constitutes neither an endorsement of the products offered or
Speaker 1: the ideas expressed.