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<v Speaker 1>The following is a paid podcast. iHeartRadio's hosting of this

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<v Speaker 1>podcast constitutes neither an endorsement of the products offered or

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<v Speaker 1>the ideas expressed.

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<v Speaker 2>Function better, feel better, and live a better life. This

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<v Speaker 2>is doctor Eric Kaplan, and you are listening to boost

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<v Speaker 2>your brain power. I am a brain expert, and I

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<v Speaker 2>help people figure out what areas of their brain are

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<v Speaker 2>not functioning at optimal levels and give them holistic, natural

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<v Speaker 2>ways to improve their brain function through a process called neuroplasticity,

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<v Speaker 2>so they could rewire their brain and get their brain

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<v Speaker 2>to function at higher levels. Now, how do we know

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<v Speaker 2>which part of the brain needs help, Because the different

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<v Speaker 2>areas of the brain are responsible for different tasks and jobs.

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<v Speaker 2>For example, the frontal cortex that's the front part of

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<v Speaker 2>the brain, you know, right on your forehead. This frontal

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<v Speaker 2>cortex is responsible for motivation, punctuality, organization, planning, shifting tasks, depression, anxiety, memory, focus,

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<v Speaker 2>not getting distracted, addiction, executive functions, aphasias. These can all

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<v Speaker 2>result from abnormal frontal core tex function. Now, the frontal

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<v Speaker 2>cortex is also the first area that starts and what's

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<v Speaker 2>called frontal temporal dementia and a lot of people are

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<v Speaker 2>worried about getting dementia, getting Alzheimer's disease, and a lot

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<v Speaker 2>of it starts in the frontal cortex. If your frontal

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<v Speaker 2>cortex isn't working at optimal levels, you can also be

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<v Speaker 2>more susceptible to Parkinson's disease because the frontal cortex activates

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<v Speaker 2>what's called your basal gangla and that's where the dopamines produced.

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<v Speaker 2>There are natural ways to increase dopamine, whether it's exercise,

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<v Speaker 2>doing a checklist, celebrating the small winds, looking good. These

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<v Speaker 2>are always to increase your dopamine levels and natural ways.

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<v Speaker 2>So if you want medicine right, if you want that

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<v Speaker 2>el dopa right, if you want medicine for your neurologic condition,

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<v Speaker 2>I am not the doctor for you. If, on the

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<v Speaker 2>other hand, you want to get to the root cause

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<v Speaker 2>of your neurological condition and you want to come up

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<v Speaker 2>with ways that you could help yourself so you don't

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<v Speaker 2>need medicine, herbs, pills, homeopathic remedy, medications, injections, ibs, doctors,

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<v Speaker 2>is it's cat scans, X rays, MRIs, ultrasounds. If you

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<v Speaker 2>want to avoid all that stuff, you gotta take action.

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<v Speaker 2>An ounce of prevention is worth a pounding cure. Don't

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<v Speaker 2>wait till your frontal cortex starts acting bad to start

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<v Speaker 2>working on it. Don't wait till your memory's ban or

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<v Speaker 2>you lose your focus, or you're feeling brain foggy, or

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<v Speaker 2>you lost your motivation, or you can't control your addictions.

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<v Speaker 2>Don't wait. Get your frontal cortex strong now, just like

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<v Speaker 2>you should brush your teeth and fluss every day to

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<v Speaker 2>prevent cavities, as opposed to waiting until you get a cavity. Now,

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<v Speaker 2>you got it on these pain killers, medications, You gotta

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<v Speaker 2>do drills, you gotta do surgeries, you gotta see the dentists,

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<v Speaker 2>you gotta do all these X rays. Right, don't wait

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<v Speaker 2>till you get the cavity to start taking action. Take

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<v Speaker 2>action now, do oil pulling, brush your teeth, floss water,

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<v Speaker 2>pick rints after you eat. Do all the right things,

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<v Speaker 2>and the same thing goes for your brain. So if

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<v Speaker 2>you want to improve your memory, right, you got to

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<v Speaker 2>do new things. Novelty. The best thing for memory is

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<v Speaker 2>doing things that you've never done before. Novelty. Nobody tells

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<v Speaker 2>you that. They just say, oh, your memory gets worse

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<v Speaker 2>with age. Wrong, Your memory gets worse because you're not

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<v Speaker 2>doing new things. If you did new things every day,

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<v Speaker 2>then your memory would improve with old age, your memory

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<v Speaker 2>if you're, for example, I'm forty six years old. Right,

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<v Speaker 2>so a lot of my peers are saying, oh, my

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<v Speaker 2>memory is going bad. I'm just getting older, I'm approaching fifty.

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<v Speaker 3>Wrong.

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<v Speaker 2>It's because you're not doing new things anymore. Right. So

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<v Speaker 2>if you're forty six and you start doing new things

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<v Speaker 2>every day, your brain will function better at forty seven

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<v Speaker 2>than forty six. If you do all the right things,

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<v Speaker 2>your brain can function better at sixty than it does

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<v Speaker 2>at fifty, and it can be better at eighty than

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<v Speaker 2>it is at seventy if you do the right things.

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<v Speaker 2>Number one is novelty. Number two is fuel delivery. Fuel

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<v Speaker 2>delivery is water. You gotta drink half your body weight

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<v Speaker 2>in ounces of water every day. If you weigh one

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<v Speaker 2>hundred and twenty pounds, you gotta drink sixty ounces of water.

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<v Speaker 2>Add do it with pink Camelan salt or Celtic salt.

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<v Speaker 2>So put a pinch of salt in your water to

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<v Speaker 2>get those electrolytes, get those minerals, and that creates more

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<v Speaker 2>a alkaline water, which is gonna help hydrate your cells

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<v Speaker 2>because the salt helps to bring the water into the cells. Also,

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<v Speaker 2>when you drink water, drink on an empty stomach for

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<v Speaker 2>best absorption. You don't want to drink while you're eating,

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<v Speaker 2>that's not good. You want to drink before you eat,

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<v Speaker 2>at least a half hour before each meal. Also, you

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<v Speaker 2>want to drink on an empty stomach. So first thing

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<v Speaker 2>in the morning. The worst thing is drinking coffee first

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<v Speaker 2>thing in the morning on an empty stomach, and that's

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<v Speaker 2>what a lot of people do. Stop doing that. That's

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<v Speaker 2>one of the unhealthiest things you could do, is drinking

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<v Speaker 2>coffee first thing on the morning at an empty stomach.

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<v Speaker 2>No good. If you have stress, if you have anxiety,

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<v Speaker 2>you have insomnia. If you get easily distracted, if you

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<v Speaker 2>can't focus, maybe coffee or caffeine isn't the best thing

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<v Speaker 2>for you. Maybe you got to relax your brain and

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<v Speaker 2>chill it out a little bit more. But if you

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<v Speaker 2>are already in stress mode and then you give it

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<v Speaker 2>a stimulant like caffeine, that can make your medical condition worse.

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<v Speaker 2>So stay away from the stimulants. If you have high stress,

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<v Speaker 2>if you have anxiety, you have insomnia. Right if you

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<v Speaker 2>have these issues, you gotta stay away from the coffee. Okay,

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<v Speaker 2>So that is very important to function at a higher level. Now,

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<v Speaker 2>what are the other areas? A fuel delivery? So you

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<v Speaker 2>got water, then you got oxygen. Where do you get

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<v Speaker 2>the oxygen? Go outside? The worst thing is staying inside,

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<v Speaker 2>and that's what most people do. They sleep inside, they

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<v Speaker 2>eat breakfast inside, they work inside, they eat dinner inside,

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<v Speaker 2>they watch TV inside, they go on the computer inside,

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<v Speaker 2>they're on their cell phone inside. Start choosing things that

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<v Speaker 2>get you outside of the house. The more outside you

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<v Speaker 2>are and the closer to trees and nature, and the

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<v Speaker 2>more oxygen you're gonna get. One tree has enough oxygen

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<v Speaker 2>for five people. So if you're standing in the woods,

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<v Speaker 2>you're standing in the forest, in the jungle, you're gonna

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<v Speaker 2>get a lot of oxygen. Now, if you are stuck

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<v Speaker 2>inside because you have to work and you gotta make

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<v Speaker 2>some money to pay your bills, then get some plants

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<v Speaker 2>for inside your house. The best plants for oxygen and

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<v Speaker 2>purification are snake plants, spider plants, alovera plants, and money plants.

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<v Speaker 2>Those are going to increase your oxygen level. Those are

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<v Speaker 2>going to purify your air it's gonna filter out all

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<v Speaker 2>the bad stuff such as the carbon dioxide and the

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<v Speaker 2>dust and the mold and all the stuff that could

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<v Speaker 2>aggravate your brain. So if you can't go outside, purify

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<v Speaker 2>your house or your apartment with getting some highly oxygen

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<v Speaker 2>producing plants. Keep those plants together. Don't have one plant

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<v Speaker 2>in one room another plant in another room. Put them

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<v Speaker 2>all in the same room, in the same corner. Because

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<v Speaker 2>plants are social, just like humans are. We need to

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<v Speaker 2>be around people. Well, they need to be around other plants.

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<v Speaker 2>If they're by themselves and they're isolated, they can die off.

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<v Speaker 2>That's why when they did the quarantines for COVID and

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<v Speaker 2>created this social isolation, it created an epidemic of depression

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<v Speaker 2>and anxiety. And we're still dealing with this over four

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<v Speaker 2>years later. It's almost five years now, right, it's almost

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<v Speaker 2>five years since this started, and people, adults and children

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<v Speaker 2>are still dealing with the consequences of the social problems

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<v Speaker 2>because there was quarantines creating anxiety, depression, alcohol abuse, drug abuse, addictions.

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<v Speaker 2>I mean, it's really bad what's happened, all right, and

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<v Speaker 2>not only that, we got put in this fear mode

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<v Speaker 2>where everyone's just glued to the television watching all these

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<v Speaker 2>people die and watching all these traumatic stories. The news

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<v Speaker 2>is the worst thing. If you have anxiety, if you

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<v Speaker 2>have stress, you got to stay away from the news,

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<v Speaker 2>turned it off, unplugged. The news is only going to

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<v Speaker 2>report the bad things, Right, there's one hundred things that

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<v Speaker 2>happened that day. They were to port the one bad thing.

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<v Speaker 2>They're not gonna report the ninety nine good things. That's

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<v Speaker 2>not the job of the news. It's not to report

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<v Speaker 2>what's happening. It doesn't keep you informed. So don't think

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<v Speaker 2>that you have to watch the news to be informed,

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<v Speaker 2>because it's actually misinforming you because it's only telling you

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<v Speaker 2>of the bad stuff that's happening. If it really were

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<v Speaker 2>the news, it would tell you all the good stuff

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<v Speaker 2>that's happening, because there's are a lot more good things

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<v Speaker 2>in the world than bad things. Right, there's two wars

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<v Speaker 2>going on. They're gonna talk about the two wars. They're

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<v Speaker 2>not gonna talk about, you know, the thousand areas of peace.

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<v Speaker 2>They don't talk about all the peaceful countries, all the

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<v Speaker 2>peaceful borders, all the countries that get along. Most countries

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<v Speaker 2>get along, most countries aren't in war. But they're not

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<v Speaker 2>gonna tell you that on the news. They're only gonna

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<v Speaker 2>tell you the ones that are fighting, right, They're not

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<v Speaker 2>gonna They're only gonna report the natural disasters, the fires

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<v Speaker 2>and the hurricane and the tornadoes, and the earthquakes and

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<v Speaker 2>the tsunamis and the monsoons. They're not reporting the ninety

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<v Speaker 2>nine percent of the world that has no earthquake, no tornado,

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<v Speaker 2>no hurricane, no fire. They're only reporting the bad stuff.

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<v Speaker 2>If you really want to function best, if you want

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<v Speaker 2>your brain to function at the highest level, you gotta

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<v Speaker 2>turn off the news, stop reading the newspaper, turn off

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<v Speaker 2>social media, unplug no cable. We got to stay away

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<v Speaker 2>from the mainstream media. If you want to function better,

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<v Speaker 2>feel better, and live a better life. This is doctor

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<v Speaker 2>Eric Caplan. You're listening to boost your brain power.

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<v Speaker 3>Don't miss Boost your brain power with doctor Eric Kamplin

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<v Speaker 3>every Saturday from two pm to three pm to learn

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<v Speaker 3>the secrets of how to optimize your brain function. You

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<v Speaker 3>can improve memory, focus, energy, sleep, digestion, mood, skin, metabolism,

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<v Speaker 3>and strength by following the science and research that doctor

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<v Speaker 3>Caplan will be sharing with his audience. Join the adventure

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<v Speaker 3>of discovering how to help the brain and body in

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<v Speaker 3>a natural way while having fun at the same time.

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<v Speaker 3>Listen to boost your brain power if you want to

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<v Speaker 3>function better, feel better, and enjoy the quality of life

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<v Speaker 3>you deserve. Called two oh one two six ' one

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<v Speaker 3>two one five zero or email info at kaplanbrainanbody dot

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<v Speaker 3>com if you're interested in a free ten minute consultation

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<v Speaker 3>with doctor Caplan, or visit kaplindc dot com for more information.

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<v Speaker 2>Function better, feel better, and live a better life. This

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<v Speaker 2>is doctor Eric Caplan and you're listening to boost your

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<v Speaker 2>brain power now. A lot of people with add ADHD, dyslexia, Turette's, aspergers.

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<v Speaker 2>These are all frontal cortex imbalances. Autism is typically a

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<v Speaker 2>right frontal cortex problem. Autism used to be, you know,

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<v Speaker 2>one out of every thirty thousand kids would have autism.

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<v Speaker 2>Now it's like one out of every thirty. Every year,

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<v Speaker 2>more and more kids, especially boys, are getting autism. Four

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<v Speaker 2>out of every five autistic diagnostics are boys. Only one

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<v Speaker 2>out of five is girls, so boys are more likely

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<v Speaker 2>to get it. And the worst thing for these boys,

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<v Speaker 2>right is sitting in a classroom for eight hours without

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<v Speaker 2>moving and just listening to a teacher lecture. That's the

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<v Speaker 2>worst thing for boys, right, And so maybe add ADHD

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<v Speaker 2>is overdiagnosed because we're not taking enough movement breaks. Right,

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<v Speaker 2>So you need to take movement breaks idealistically every twenty minutes.

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<v Speaker 2>That's what the brain needs. It's the twenty rule. Every

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<v Speaker 2>twenty minutes, you get up for twenty seconds. You move

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<v Speaker 2>your body, whether it's walking twenty feet, doing twenty push ups,

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<v Speaker 2>twenty sit ups, twenty squats, twenty lunges, twenty jumping jacks.

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<v Speaker 2>Just move that body for twenty seconds, shoulder rolls, sitting

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<v Speaker 2>to standing. I don't care what it is, but move it.

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<v Speaker 2>You move it or you lose it. So you want

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<v Speaker 2>to move your body for twenty seconds, and also look

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<v Speaker 2>twenty feet away. That's the twenty rule. Every twenty minutes,

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<v Speaker 2>move your body for twenty seconds, look twenty feet away,

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<v Speaker 2>and then you could go back to your school work.

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<v Speaker 2>You're reading, your homework, your computer work, whatever it is.

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<v Speaker 2>Even if you're watching a movie, get up, you're watching

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<v Speaker 2>the baseball game, get up. Every twenty minutes. You gotta

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<v Speaker 2>set that alarm. Luckily, my job isn't a desk job.

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<v Speaker 2>While I'm sitting down all day, so I don't have

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<v Speaker 2>to do that. But I am after my workdays. I'm

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<v Speaker 2>writing a book, and what do I have to do

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<v Speaker 2>as I put a twenty minute alarm so that every

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<v Speaker 2>twenty minutes I get up, and it makes the book

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<v Speaker 2>go so much better because I think of new ideas

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<v Speaker 2>during that twenty second. I re energize. My eyes don't

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<v Speaker 2>hurt as much, I don't get as tired. I can

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<v Speaker 2>focus better, I can remember better, I can think clear.

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<v Speaker 2>That twenty rule will change your life, whether you have

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<v Speaker 2>add ADHD, autism or nothing. Start participating in the twenty rule.

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<v Speaker 2>Every twenty minutes, you get up for twenty seconds, You'll

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<v Speaker 2>move your body and you look twenty feet away. It's

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<v Speaker 2>not that hard twenty seconds, but you gotta be consistent

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<v Speaker 2>about it. Sitting is the new smoking. You want to

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<v Speaker 2>get Alzheimer's dementia, Rginson's diabetes, obesity, heart disease, cancer. Keep

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<v Speaker 2>sitting you want to prevent that stuff. Get off your

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<v Speaker 2>butt and start moving. The worst thing is sitting all

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<v Speaker 2>day in stress mode. That is a recipe for disaster. Now,

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<v Speaker 2>we talked about the frontal cortex for memory focus. We

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<v Speaker 2>talked about it for add autism, dyslexia, aspergers. So there's

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<v Speaker 2>a lot of frontal cortex conditions, and what we do is,

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<v Speaker 2>if we find that you have one of these conditions,

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<v Speaker 2>we could do exercises. So just like you could do

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<v Speaker 2>an exercise if your muscle is weak, you can also

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<v Speaker 2>do an exercise if your brain is weak, but instead

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<v Speaker 2>doing bicep curls or bench presses, you're gonna do frontal

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<v Speaker 2>cortex exercises. So a good frontal cortex exercise is sort

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<v Speaker 2>of like that game we used to play as a kid,

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<v Speaker 2>Rock paper Scissors, And what you do is you see, Okay,

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<v Speaker 2>how many times can I do rock paper scissors in

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<v Speaker 2>thirty seconds? And then when you get really good, you do, okay,

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<v Speaker 2>now I'm gonna do paper scissors, rock, and you change

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<v Speaker 2>the order and you just basically put your hand on

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<v Speaker 2>your other hand. Okay, let me do a rock, let

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<v Speaker 2>me do a paper, let me do a scissors, And

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<v Speaker 2>then you do that over and over and over again

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<v Speaker 2>for thirty seconds straight, counting how many times you do it,

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<v Speaker 2>and then when you get really good, you switch up

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<v Speaker 2>the order again and now I'm gonna do scissors, rock,

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<v Speaker 2>paper scissors, rock, paper scissors, rock, paper that's good for

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<v Speaker 2>the frontal cortex. Or another good exercise. You do a

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<v Speaker 2>peace side with your right hand where you hold up

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<v Speaker 2>those two fingers and say like you know, peace, and

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<v Speaker 2>then do an ok sign with the other hand. You know,

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<v Speaker 2>you touch your thumb to your pointer finger and you

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<v Speaker 2>have the other three fingers going up. So you have

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<v Speaker 2>one side doing the okay symbol, one side doing the

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<v Speaker 2>peace symbol, and then you count three one, two three,

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<v Speaker 2>and at the same time you switch and you do

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<v Speaker 2>the peace side with the other hand, and then do

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<v Speaker 2>the okay symbol with the other hand and you switch

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<v Speaker 2>it and you do that for thirty seconds. It's very

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<v Speaker 2>good for the frontal cortex. Smell is very good for

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<v Speaker 2>the frontal cortex. A lot of people have lost their

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<v Speaker 2>smell recently, whether it's some COVID from the vaccine, from drugs, smoking,

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<v Speaker 2>whatever it is, a lot of people have been coming

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<v Speaker 2>to me with loss of smell and taste, and we

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<v Speaker 2>got to get that back because if you don't have smell,

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<v Speaker 2>that makes you more prone to Alzheimer's, pargins In's dementia.

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<v Speaker 2>Smell will go away forty years before a tremor, and

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<v Speaker 2>Parkinson's occurs, or your memory loss and Alzheimer's occurs. So

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<v Speaker 2>what you want to do is practice smelling. Just like

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<v Speaker 2>you could do physical exercises at the gym, you got

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<v Speaker 2>to do sensory exercises to help you smell better. And

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<v Speaker 2>what you do. The best smell test is the peanut

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<v Speaker 2>butter test. How far can I hold the peanut butter

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<v Speaker 2>can from my nose and still smell it. The further

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<v Speaker 2>the better. And then you check the right side versus

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<v Speaker 2>the left side, and if one side's weaker, you got

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<v Speaker 2>to do a few extra reps on that side. Start

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<v Speaker 2>exercising your senses. Do smell exercise. You want to improve

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<v Speaker 2>your vision, do vision exercises. The best vision exercise is

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<v Speaker 2>called a brock string exercise. The brock string exercise you

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<v Speaker 2>can get that at our offices or you can, you know,

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<v Speaker 2>just buy it. The brock string are basically it is

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<v Speaker 2>a bunch of beads that are on a sh string

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<v Speaker 2>and you focus at the closed speed, the middle the

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<v Speaker 2>farbeads and their eye exercises to improve your near and

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<v Speaker 2>far vision. Your vision can improve as you get older.

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<v Speaker 2>My vision's improved for seven straight years by doing ie exercises.

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<v Speaker 2>Every single year my vision gets better. And I've had

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<v Speaker 2>the worst vision my whole life. I've had glasses ever

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<v Speaker 2>since I've been in elementary school as long as I

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<v Speaker 2>could remember, and they would get worse every year up

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<v Speaker 2>until about seven eight nine years ago, when I started

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<v Speaker 2>doing eye exercises. Then my near vision and my far

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<v Speaker 2>vision started to improve. I had really bad posture growing up.

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<v Speaker 2>I've been doing it all the time for the past

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<v Speaker 2>thirty years, and I'm still working at it. You want

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<v Speaker 2>your posture improof, you gotta do posture exercises. You want

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<v Speaker 2>your vision to improve, you gotta do vision exercises. You

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<v Speaker 2>want your memory to improve, you gotta do memory exercises.

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<v Speaker 2>This is not rocket science. If we want our smell

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<v Speaker 2>to improve, we gotta do smell exercises. You want your

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<v Speaker 2>hearing to improve, do hearing exercises. You want your reading

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<v Speaker 2>to improve, Read more. You want to be faster, run more.

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<v Speaker 2>You want to be stronger, Do more push ups. You

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<v Speaker 2>want to have a better strength of your core, Take

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<v Speaker 2>on pilates. This is not rocket science. Whatever you want

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<v Speaker 2>to improve, you could do it. You just gotta work

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<v Speaker 2>at it. You want to improve your memory, you gotta

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<v Speaker 2>do memory exercises. There's a great test, a brain test.

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<v Speaker 2>It's called the SCAT six SCAT and the number six.

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<v Speaker 2>And you could do different memory exercises, and you know,

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<v Speaker 2>they'll have a list of ten words, and then you

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<v Speaker 2>gotta memorize the list of ten words and see how

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<v Speaker 2>many you could repeat back. I'll give you a bunch

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<v Speaker 2>of numbers and then you got to repeat the numbers backwards,

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<v Speaker 2>or you got to start from eighty and subtrack seven's.

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<v Speaker 2>And you know, there's all these brain and memory exercises,

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<v Speaker 2>and you could do this at home. You really kind

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<v Speaker 2>of need a partner to do this. We do this

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<v Speaker 2>a lot at my office. It's called the SCAT six.

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<v Speaker 2>It's a diagnostic tool to help find out if there's

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<v Speaker 2>any areas of the brain that are not functioning right,

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<v Speaker 2>if there's memory problems and so on and so forth.

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<v Speaker 2>So you got to practice your memory. You know. A

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<v Speaker 2>simple test is to just write your grocery list, memorize

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<v Speaker 2>the grocery lists, and then try and do it off

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<v Speaker 2>your memory. Go into the supermarket and try and say, okay,

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<v Speaker 2>I got these twenty items. Let me see if I

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<v Speaker 2>can get all twenty items. Not At the end, you

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<v Speaker 2>can always obviously double check just to make sure that

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<v Speaker 2>you got everything that you needed. Remember people's phone numbers.

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<v Speaker 2>You know, we don't have to do that anymore more, Well,

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<v Speaker 2>you do have to do it because you want to

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<v Speaker 2>be that one percent. You want to be the ninety

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<v Speaker 2>nine percent. Just put it in your phone book. Never

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<v Speaker 2>remember it. You want to be the one percent. Then

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<v Speaker 2>you remember the phone number. You want to be the

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<v Speaker 2>one percent. Remember your grocery list. You want to be

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<v Speaker 2>the one percent. Don't use your GPS, use your brain.

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<v Speaker 2>Remember the address, remember the directions. Your brain is like

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<v Speaker 2>a muscle. You use it or you lose it, and

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<v Speaker 2>that way you can function better, feel better, and live

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<v Speaker 2>a better life. This is doctor eric Caplan. You're listening

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<v Speaker 2>to boost your brain power more when we come back

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<v Speaker 2>from the break.

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<v Speaker 3>If you want to improve your brain function, help with memory, focus, sleep, digestion, energy, depression, anxiety, dizziness, balance, vision, headaches,

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<v Speaker 3>brain fog, weight loss, or simply want to maximize your

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<v Speaker 3>human potential and prevent future to diseases. That this is

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<v Speaker 3>the show for you. Don't mis boost your brain power

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<v Speaker 3>with doctor eric Caplan and you will learn natural, integrative

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<v Speaker 3>and holistic approaches to modern day medical problems such as Alzheimer's,

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<v Speaker 3>Parkinson's stroke, autism, add concussion, autoimmune diseases, insomnia, fibromyalgia, vertigo, migraines,

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<v Speaker 3>four posture pain, TBI, skin and digestive problems. Doctor Caplin

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<v Speaker 3>is most famous for getting to the root cause of

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<v Speaker 3>a wide variety of brain and health conditions, rather than

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<v Speaker 3>treating symptoms with traditional medicines and risky surgeries. To contact

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<v Speaker 3>the doctor Camplin, you can call his team at two

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<v Speaker 3>O one two six one two one five zero or

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<v Speaker 3>visit his website at kaplindc dot com.

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<v Speaker 2>Function Better, feel better and live a better life. This

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<v Speaker 2>is doctor Eric Caplan and you're listening to boost your

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<v Speaker 2>brain power. So there are four lobes of your brain,

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<v Speaker 2>the frontal cortex, the parietal cortex, the temporal cortex, and

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<v Speaker 2>the occipital cortex. The parietal cortex that's more the sensory

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<v Speaker 2>area of the brain, and that's responsible for what's called proprioception. Now,

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<v Speaker 2>we have a lot of patients that come to us

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<v Speaker 2>to say they feel disconnected, they feel like they're not

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<v Speaker 2>part of their body, and they feel like they're viewing

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<v Speaker 2>themselves from outside, or they feel like their brains has

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<v Speaker 2>one thing, but their body does another thing. It's disconnected.

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<v Speaker 2>These people have an issue in their parietal cortex. Or

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<v Speaker 2>some people might be a little clumsy, drop things, bump

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<v Speaker 2>into things, they might be tripping over their feet. This

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<v Speaker 2>is also an issue in your parietal cortex. If you

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<v Speaker 2>have difficulty at night time when there's no light to

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<v Speaker 2>help you see and it makes your orientation off, or

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<v Speaker 2>it's hard to drive, or it's hard to walk or move,

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<v Speaker 2>or you know, you get up in the middle of

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<v Speaker 2>the night and you bump into things or you hit things.

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<v Speaker 2>That's also your proprioception. That's from your parietal core text.

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<v Speaker 2>If you have troubles with slow eye movements following an

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<v Speaker 2>object back and forth, like a tennis ball match or

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<v Speaker 2>something like that, that can also be an issue in

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<v Speaker 2>your parietal core text. Or your vision's off or it

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<v Speaker 2>gets you dizzy, or you got blurry vision or double vision,

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<v Speaker 2>or you can't follow properly or read properly. You got

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<v Speaker 2>to read the same sentence over in the book, you know,

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<v Speaker 2>stuff like that. So if the eyes are off sometimes

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<v Speaker 2>that can be an issue with your parietal core text.

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<v Speaker 2>That's your sensory. If you have poor balance. When you

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<v Speaker 2>close your eyes, have no idea where you are in space.

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<v Speaker 2>That's not good. You do that propioceptive awareness, which is like, uh, okay,

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<v Speaker 2>somebody touches a spot on your body, can you touch

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<v Speaker 2>that same exact spot? Are you connected? Are you aware?

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<v Speaker 2>That's your proprioception. Or if you uh in New York

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<v Speaker 2>City and you come out of the subway and you've

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<v Speaker 2>all disoriented, which way's north, which way's south, you don't

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<v Speaker 2>know where you are. That from the parietal cortex. If

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<v Speaker 2>you confuse your laps and rights a lot of times,

412
00:27:29.480 --> 00:27:32.799
<v Speaker 2>that's an issue in your parietal cortex. Every time your

413
00:27:32.880 --> 00:27:35.039
<v Speaker 2>mean left, you say right. Every time you say right,

414
00:27:35.079 --> 00:27:39.640
<v Speaker 2>you mean left. Okay, that's an issue in your parietal cortex.

415
00:27:40.279 --> 00:27:44.119
<v Speaker 2>If you have weird sensory sensations on your body, I

416
00:27:44.119 --> 00:27:47.440
<v Speaker 2>feel like bugs are crawling, or the wind's blowing, or

417
00:27:47.440 --> 00:27:50.440
<v Speaker 2>there's something in your shoe, or you know, the tag

418
00:27:50.599 --> 00:27:53.519
<v Speaker 2>is itching you on your shirt, or you feel like

419
00:27:53.640 --> 00:27:57.519
<v Speaker 2>there's something on your skin and then it's not there.

420
00:27:58.160 --> 00:28:02.079
<v Speaker 2>That is an issue in your pariety cortex. The parietal

421
00:28:02.119 --> 00:28:07.640
<v Speaker 2>cortex is the sensory part the frontal that's the motor part.

422
00:28:07.759 --> 00:28:10.960
<v Speaker 2>So motor is more in the front, sensories more in

423
00:28:11.119 --> 00:28:18.319
<v Speaker 2>the back. So this parietal cortex can be treated through

424
00:28:18.559 --> 00:28:25.880
<v Speaker 2>certain neurological exercises. One exercise is called stereoagnosis, and what

425
00:28:25.920 --> 00:28:30.319
<v Speaker 2>that means is the ability to identify things by touching

426
00:28:30.359 --> 00:28:34.359
<v Speaker 2>them right, So you could do like different balls. All right,

427
00:28:34.400 --> 00:28:38.359
<v Speaker 2>this is a tennis ball, there's a racquetball, there's a baseball,

428
00:28:38.440 --> 00:28:41.720
<v Speaker 2>a softball, a golf ball. Now can I touch these

429
00:28:41.799 --> 00:28:45.720
<v Speaker 2>balls and identify them without looking at them but feeling them,

430
00:28:45.920 --> 00:28:48.759
<v Speaker 2>whether it's my hands or my feet. That's using your

431
00:28:48.839 --> 00:28:57.160
<v Speaker 2>paropioception or another test is graphesthesia. We also use these

432
00:28:57.200 --> 00:28:59.960
<v Speaker 2>playing as a kid, where you know you would draw

433
00:29:00.559 --> 00:29:03.680
<v Speaker 2>a letter on our skin and you're going to identify

434
00:29:03.759 --> 00:29:06.720
<v Speaker 2>the letter, or you draw a number, you gonna identify

435
00:29:06.759 --> 00:29:10.160
<v Speaker 2>the number, or you draw a symbol, identify the symbol

436
00:29:10.839 --> 00:29:15.559
<v Speaker 2>or some punctuation mark. Anything is where you draw on

437
00:29:15.640 --> 00:29:18.640
<v Speaker 2>the skin and then you've got to identify it. That's

438
00:29:18.839 --> 00:29:25.279
<v Speaker 2>great therapy for your parietal cortex. If you feel disconnected,

439
00:29:26.000 --> 00:29:28.680
<v Speaker 2>if you confuse your lefts and rights, feel weird things

440
00:29:28.680 --> 00:29:31.119
<v Speaker 2>on your skin, if you're always chipping off your feet, clumsiness,

441
00:29:31.200 --> 00:29:35.680
<v Speaker 2>bumping into things, that means most likely your parietal cortex

442
00:29:35.759 --> 00:29:41.440
<v Speaker 2>is dysfunctional, and stereognosis and graphesthesia are two therapeutic exercise

443
00:29:41.960 --> 00:29:45.000
<v Speaker 2>that have been proven through neuroscience to improve the activity

444
00:29:45.039 --> 00:29:48.160
<v Speaker 2>of your parietal cortex. Now, how do you know for

445
00:29:48.240 --> 00:29:50.519
<v Speaker 2>sure if you have an issue in your frontal cortex

446
00:29:50.599 --> 00:29:52.759
<v Speaker 2>or your parietal cortex. Stick around to the end of

447
00:29:52.759 --> 00:29:56.240
<v Speaker 2>the show, and I'm gonna give you that secret very important,

448
00:29:56.279 --> 00:29:57.920
<v Speaker 2>and we're also gonna give you a gift in ways

449
00:29:57.960 --> 00:30:00.680
<v Speaker 2>you can get that, all right, So that's your frontal

450
00:30:00.720 --> 00:30:04.880
<v Speaker 2>cortex is in the front that's motor, it's also memory, cognitive,

451
00:30:05.680 --> 00:30:13.680
<v Speaker 2>executive functions, punctuality, organization, planning, language, social behavior. Even your

452
00:30:13.720 --> 00:30:17.119
<v Speaker 2>mictuition center which controls your p isn't that frontal cortex.

453
00:30:17.720 --> 00:30:19.039
<v Speaker 2>And then if we go a little bit back, then

454
00:30:19.039 --> 00:30:21.880
<v Speaker 2>you got your parietal cortex. That's the sensory. Then we

455
00:30:21.920 --> 00:30:26.160
<v Speaker 2>also have your temporal cortex. The temporal cortex, we see

456
00:30:26.160 --> 00:30:30.000
<v Speaker 2>that a lot with memory, short term memory and long

457
00:30:30.079 --> 00:30:33.359
<v Speaker 2>term memory. The long term memory is on the lower

458
00:30:33.400 --> 00:30:35.799
<v Speaker 2>part and the short term memory is on the upper

459
00:30:35.799 --> 00:30:38.960
<v Speaker 2>part of the temporal cortex. So depending on what part

460
00:30:38.960 --> 00:30:41.000
<v Speaker 2>of the brain is damaged will dictate whether you're gonna

461
00:30:41.000 --> 00:30:43.920
<v Speaker 2>have short term memory issues or long term memory issues.

462
00:30:44.720 --> 00:30:48.200
<v Speaker 2>That temporal cortex is also involved in hearing. You might

463
00:30:48.279 --> 00:30:51.000
<v Speaker 2>get ringing in the ears, or you might not be

464
00:30:51.119 --> 00:30:54.759
<v Speaker 2>able to sit at a restaurant with a lot of

465
00:30:54.759 --> 00:30:57.880
<v Speaker 2>people talking and follow a conversation because there's too much

466
00:30:57.960 --> 00:31:00.559
<v Speaker 2>noise in the background. That's an issue in your temporal

467
00:31:00.599 --> 00:31:04.000
<v Speaker 2>cortext being able to filter out that background noise. Could

468
00:31:04.039 --> 00:31:08.640
<v Speaker 2>have a balance problem, you know, where you get you

469
00:31:08.759 --> 00:31:12.920
<v Speaker 2>walking around like you're drunk or you're falling over to

470
00:31:13.000 --> 00:31:17.039
<v Speaker 2>one side, or when you're walking you always lean over

471
00:31:17.119 --> 00:31:20.480
<v Speaker 2>to the right or the left. So the temporal cortex

472
00:31:20.559 --> 00:31:25.440
<v Speaker 2>is short term memory, long term memory, hearing, balance, it's

473
00:31:25.480 --> 00:31:31.000
<v Speaker 2>all involved in that temporal cortex. Okay, the occipital cortex

474
00:31:31.519 --> 00:31:35.319
<v Speaker 2>that sits in the very back of your head and

475
00:31:35.400 --> 00:31:39.400
<v Speaker 2>that's your vision. It's pretty amazing how this occipital cortex works.

476
00:31:40.160 --> 00:31:45.400
<v Speaker 2>It's almost like a human camera because what we see

477
00:31:45.559 --> 00:31:48.240
<v Speaker 2>is sort of upside down and flipped, and then for

478
00:31:48.359 --> 00:31:51.759
<v Speaker 2>us to make it realistic, our occipital cortex has to

479
00:31:51.839 --> 00:31:55.839
<v Speaker 2>flip everything and invert it so it looks normal to us.

480
00:31:56.559 --> 00:31:59.000
<v Speaker 2>So a lot of people with visual problems. It could

481
00:31:59.039 --> 00:32:05.400
<v Speaker 2>be double vision, blurry vision, light sensitivity. For I say,

482
00:32:06.799 --> 00:32:13.960
<v Speaker 2>malpositions of the eyes can have issues in the occipital cortex. Now,

483
00:32:14.039 --> 00:32:18.759
<v Speaker 2>most primates have a really big occipital cortex and a

484
00:32:18.799 --> 00:32:24.359
<v Speaker 2>small frontal cortex. What separates humans from the other primates

485
00:32:25.359 --> 00:32:30.000
<v Speaker 2>is that humans have a really big frontal cortex and

486
00:32:30.119 --> 00:32:34.039
<v Speaker 2>not as big occipital cortex. Because we have to use

487
00:32:34.079 --> 00:32:37.000
<v Speaker 2>other parts of our brain to make up for that

488
00:32:37.160 --> 00:32:42.119
<v Speaker 2>small occipital cortex. We don't rely on our vision as

489
00:32:42.200 --> 00:32:45.240
<v Speaker 2>much as other animals do, and that comes from your

490
00:32:45.559 --> 00:32:52.680
<v Speaker 2>occipital cortex. That's for vision. Now, underneath your occipital cortex

491
00:32:52.799 --> 00:32:56.279
<v Speaker 2>is what's called your cerebellum. That's the mini brain, that's

492
00:32:56.319 --> 00:32:59.640
<v Speaker 2>the little brain. Even though it's the mini brain or

493
00:32:59.680 --> 00:33:03.880
<v Speaker 2>the brain, it has more neurons in it than the

494
00:33:04.000 --> 00:33:08.839
<v Speaker 2>whole brain put together. Your cerebellum is responsible for balance

495
00:33:08.920 --> 00:33:13.279
<v Speaker 2>or coordination. Now, these are the tests that the police

496
00:33:13.400 --> 00:33:16.079
<v Speaker 2>do when they pull you over and suspect you of

497
00:33:16.319 --> 00:33:20.839
<v Speaker 2>drunk driving. Because the cerebellum has so many neurons, it

498
00:33:20.920 --> 00:33:24.160
<v Speaker 2>requires so much oxygen, so much blood flow. It is

499
00:33:24.240 --> 00:33:27.400
<v Speaker 2>the first area of the brain that's affected when you

500
00:33:27.440 --> 00:33:32.519
<v Speaker 2>imbibe alcohol. So the cops will do these cerebellar tests. Okay,

501
00:33:32.759 --> 00:33:35.759
<v Speaker 2>walk on a straight line, heel to toe, that's a

502
00:33:35.799 --> 00:33:39.920
<v Speaker 2>cerebellar test. Stand on one leg. You should be able

503
00:33:39.920 --> 00:33:43.079
<v Speaker 2>to stand on one leg for twenty seconds. If you

504
00:33:43.119 --> 00:33:45.160
<v Speaker 2>can't stand on one leg for twenty seconds, you might

505
00:33:45.240 --> 00:33:47.599
<v Speaker 2>have an issue in your cerebellum. Or they might do

506
00:33:47.640 --> 00:33:49.640
<v Speaker 2>the test where you have to do your finger to

507
00:33:49.680 --> 00:33:52.400
<v Speaker 2>your nose or right, close your eyes and touch your

508
00:33:52.400 --> 00:33:55.880
<v Speaker 2>finger to your nose. If you miss your nose, that

509
00:33:55.920 --> 00:33:58.759
<v Speaker 2>means you have a cerebellar problem. So if you can't

510
00:33:58.759 --> 00:34:03.559
<v Speaker 2>walk straight, you can't touch your nose with your eyes closed,

511
00:34:03.599 --> 00:34:07.039
<v Speaker 2>you can't stand on one leg, and then you have

512
00:34:07.119 --> 00:34:10.679
<v Speaker 2>what's called nastagmus. The stagmus is where they say, okay,

513
00:34:11.039 --> 00:34:13.679
<v Speaker 2>follow my light and they bring it to the side

514
00:34:13.719 --> 00:34:15.599
<v Speaker 2>and they look for the eyes to go left and right,

515
00:34:15.679 --> 00:34:18.679
<v Speaker 2>left and right, left and right instead of staying focused

516
00:34:18.719 --> 00:34:22.480
<v Speaker 2>on the target. So they have the stagmus. Whereas like

517
00:34:22.559 --> 00:34:26.400
<v Speaker 2>they do this little beating towards that side, and they

518
00:34:26.440 --> 00:34:30.360
<v Speaker 2>can't stand on one leg, and you can't walk in

519
00:34:30.400 --> 00:34:34.159
<v Speaker 2>a straight line, and you can't touch your nose, they're

520
00:34:34.199 --> 00:34:37.199
<v Speaker 2>gonna arrest you for drunk driving even if you haven't

521
00:34:37.199 --> 00:34:39.440
<v Speaker 2>even had a sip of alcohol. And it's just that

522
00:34:39.480 --> 00:34:42.280
<v Speaker 2>your cerebellum is off. And again, there's lots of ways

523
00:34:42.320 --> 00:34:44.719
<v Speaker 2>to tell us, Okay, is your cerebellum off. Is your

524
00:34:44.719 --> 00:34:48.480
<v Speaker 2>occipital cortex off? Is your parietal cortex off? Is your

525
00:34:48.639 --> 00:34:52.320
<v Speaker 2>frontal cortext off? So there's lots of neurologic tests that

526
00:34:52.400 --> 00:34:56.519
<v Speaker 2>we could do to determine where the problem is. So

527
00:34:56.559 --> 00:34:58.760
<v Speaker 2>what we do at caplimbrain and bodies get to the

528
00:34:58.840 --> 00:35:01.760
<v Speaker 2>root cause of the problem. And we have two offices,

529
00:35:01.800 --> 00:35:03.800
<v Speaker 2>one in New Jersey and one in New York City

530
00:35:04.280 --> 00:35:07.119
<v Speaker 2>where we do these neurologic evaluations to figure out the

531
00:35:07.199 --> 00:35:09.440
<v Speaker 2>root cause of the problem then come up with a

532
00:35:09.559 --> 00:35:13.559
<v Speaker 2>natural solution that include no drugs, no surgeries, no injections

533
00:35:14.360 --> 00:35:17.519
<v Speaker 2>on ways to rewire your brain through a process called

534
00:35:17.599 --> 00:35:22.079
<v Speaker 2>neuroplasticity so that your brain can function at the highest level.

535
00:35:22.920 --> 00:35:24.800
<v Speaker 2>Don't come to me if you just want to pill.

536
00:35:25.280 --> 00:35:27.440
<v Speaker 2>Don't come to me, you know, if you just want

537
00:35:27.480 --> 00:35:30.280
<v Speaker 2>me to fix everything. Patients will come to me when

538
00:35:30.320 --> 00:35:32.960
<v Speaker 2>they want the education. They want to do these tests

539
00:35:33.199 --> 00:35:35.679
<v Speaker 2>to figure out which areas of the brain are not

540
00:35:35.800 --> 00:35:39.480
<v Speaker 2>functioning in optimal levels and what you can do to

541
00:35:39.679 --> 00:35:46.239
<v Speaker 2>help yourself to function better, feel better, and live a

542
00:35:46.280 --> 00:35:51.000
<v Speaker 2>better life. This is doctor Eric Caplan and you're listening

543
00:35:51.079 --> 00:35:53.840
<v Speaker 2>to boost your brain power. More when we come back

544
00:35:54.199 --> 00:35:54.639
<v Speaker 2>from the.

545
00:35:54.559 --> 00:35:59.760
<v Speaker 3>Break, don't miss boost your brain power with doctor Eric

546
00:35:59.760 --> 00:36:03.079
<v Speaker 3>cap every Saturday from two pm to three pm to

547
00:36:03.199 --> 00:36:06.639
<v Speaker 3>learn the secrets of how to optimize your brain function.

548
00:36:06.880 --> 00:36:13.599
<v Speaker 3>You can improve memory, focus, energy, sleep, digestion, mood, skin, metabolism,

549
00:36:13.679 --> 00:36:17.360
<v Speaker 3>and strength by following the science and research that doctor

550
00:36:17.480 --> 00:36:20.599
<v Speaker 3>Caplan will be sharing with his audience. Join the adventure

551
00:36:20.639 --> 00:36:23.559
<v Speaker 3>of discovering how to help the brain and body in

552
00:36:23.599 --> 00:36:26.400
<v Speaker 3>a natural way while having fun at the same time.

553
00:36:26.719 --> 00:36:29.400
<v Speaker 3>Listen to boost your brain power. If you want to

554
00:36:29.519 --> 00:36:33.159
<v Speaker 3>function better, feel better, and enjoy the quality of life

555
00:36:33.360 --> 00:36:36.280
<v Speaker 3>you deserve. Called two oh one two six ' one

556
00:36:36.440 --> 00:36:40.880
<v Speaker 3>two one five zero or email info at Kaplan Brainanbody

557
00:36:40.960 --> 00:36:43.719
<v Speaker 3>dot com if you're interested in a free ten minute

558
00:36:43.719 --> 00:36:48.239
<v Speaker 3>consultation with doctor Caplan, or visit kaplindc dot com for

559
00:36:48.360 --> 00:36:49.079
<v Speaker 3>more information.

560
00:36:51.760 --> 00:36:56.880
<v Speaker 2>Function better, feel better, and live a better life. This

561
00:36:57.159 --> 00:37:01.000
<v Speaker 2>is doctor Eric Caplan and you're listening to boost your

562
00:37:01.000 --> 00:37:05.119
<v Speaker 2>brain power. So there's all different areas of the brain

563
00:37:05.280 --> 00:37:08.880
<v Speaker 2>that have different roles. Now, we also have a part

564
00:37:09.039 --> 00:37:12.519
<v Speaker 2>of the nervous system that connects the brain to the

565
00:37:12.519 --> 00:37:17.760
<v Speaker 2>spinal cord. That's called the brain stem, and a lot

566
00:37:17.800 --> 00:37:20.760
<v Speaker 2>of people call that the amphibian brain. This is part

567
00:37:20.800 --> 00:37:23.920
<v Speaker 2>of what's called your autonomic nervous system, which is all

568
00:37:23.920 --> 00:37:27.800
<v Speaker 2>the automatic stuff that we don't think about. This is

569
00:37:27.840 --> 00:37:30.880
<v Speaker 2>your control center for your heart and your lungs, and

570
00:37:30.920 --> 00:37:33.800
<v Speaker 2>your liver, and your prancreas and your spleen and your

571
00:37:34.159 --> 00:37:38.760
<v Speaker 2>gallbladder and your esophagus and stomach, and testines and kidneys

572
00:37:38.800 --> 00:37:44.079
<v Speaker 2>and adrenal gland and thyroid, your ovariase, your testes, your uteruss,

573
00:37:44.119 --> 00:37:48.920
<v Speaker 2>your prostate. All comes from this autonomic nervous system. So

574
00:37:48.960 --> 00:37:52.480
<v Speaker 2>it's something that we don't have to think about. Right.

575
00:37:52.519 --> 00:37:55.400
<v Speaker 2>You don't think about your lungs and how you breathe.

576
00:37:55.880 --> 00:37:59.079
<v Speaker 2>Your body's doing that automatically. You don't think about your

577
00:37:59.079 --> 00:38:01.880
<v Speaker 2>blood pressure and your heart rate and pumping up those

578
00:38:02.960 --> 00:38:08.239
<v Speaker 2>blood vessels and oxygen and dilating and constricting the arteries

579
00:38:08.280 --> 00:38:12.760
<v Speaker 2>and the capillaries. Right, your body's doing this automatically. You

580
00:38:12.760 --> 00:38:15.920
<v Speaker 2>don't think when you eat food, Okay, I gotta release

581
00:38:16.000 --> 00:38:19.760
<v Speaker 2>the bile and the acid and the enzymes. Your body

582
00:38:19.840 --> 00:38:24.159
<v Speaker 2>does this automatically, but what if this part of your

583
00:38:24.199 --> 00:38:28.920
<v Speaker 2>brain is not functioning properly. Guess what, You're gonna be

584
00:38:28.920 --> 00:38:34.119
<v Speaker 2>more susceptible to diabetes because you're pancreas isn't working properly.

585
00:38:34.800 --> 00:38:40.320
<v Speaker 2>You're gonna be more susceptible to pneumonia, bronchitis, anything with

586
00:38:40.440 --> 00:38:47.599
<v Speaker 2>the lungs, you know, including stuff such as you know,

587
00:38:47.719 --> 00:38:55.960
<v Speaker 2>like pulmonary infections or fluid in the lungs, or you know,

588
00:38:56.360 --> 00:39:02.239
<v Speaker 2>stuff that you get like from asthma, or stuff that

589
00:39:02.320 --> 00:39:05.920
<v Speaker 2>you get from smoking, or stuff that you get from

590
00:39:06.119 --> 00:39:11.079
<v Speaker 2>allergies where you can't breathe properly. You have low oxygen,

591
00:39:11.159 --> 00:39:17.239
<v Speaker 2>low energy. Right, So the lungs are very powerful. But

592
00:39:17.280 --> 00:39:20.639
<v Speaker 2>if your autonomic nervous system, your brain stem, isn't functioning,

593
00:39:21.039 --> 00:39:27.800
<v Speaker 2>it makes you more susceptible to, you know, something like COPD,

594
00:39:28.599 --> 00:39:37.840
<v Speaker 2>chronic you know, obstructive pulmonary disorder, or asthma or bronchitis. Right,

595
00:39:37.880 --> 00:39:40.960
<v Speaker 2>these are very common, but they're more common in people

596
00:39:41.000 --> 00:39:45.079
<v Speaker 2>who have dysfunctioned the autonomic nervous system. If your autonomic

597
00:39:45.119 --> 00:39:47.440
<v Speaker 2>nervous system isn't working properly, it's going to make you

598
00:39:47.480 --> 00:39:54.320
<v Speaker 2>more susceptible to high blood pressure, to heart problems, to regurgitations,

599
00:39:55.280 --> 00:39:59.760
<v Speaker 2>to prolapses where you need stent and proper blood flow

600
00:39:59.800 --> 00:40:05.119
<v Speaker 2>and the valves don't open congestive heart failure. So when

601
00:40:05.119 --> 00:40:08.960
<v Speaker 2>your autonomic nervous system isn't working properly, they might put

602
00:40:08.960 --> 00:40:13.320
<v Speaker 2>you on high blood pressure medication. Don't come to me

603
00:40:13.440 --> 00:40:16.880
<v Speaker 2>if you just want that high blood pressure medication. People

604
00:40:16.920 --> 00:40:19.280
<v Speaker 2>are gonna come to me if they want to actually

605
00:40:19.280 --> 00:40:21.480
<v Speaker 2>get to the root cause of why is your blood

606
00:40:21.519 --> 00:40:25.440
<v Speaker 2>pressure so high? To begin with? How come nobody looks

607
00:40:25.519 --> 00:40:28.719
<v Speaker 2>at the brain. All they do is give you medication.

608
00:40:29.239 --> 00:40:33.679
<v Speaker 2>But your brain controls your blood pressure, Your brain controls

609
00:40:33.679 --> 00:40:37.480
<v Speaker 2>your pulse rate, your brain controls the constriction and dilation

610
00:40:37.760 --> 00:40:41.360
<v Speaker 2>of the blood vessels. So how come we're not analyzing

611
00:40:41.400 --> 00:40:44.320
<v Speaker 2>the brain. Well at cap and brain and body at

612
00:40:44.360 --> 00:40:48.000
<v Speaker 2>our offices, we analyze the brain, the heart, the gut,

613
00:40:48.079 --> 00:40:52.920
<v Speaker 2>and the lungs. Everything, it's all important. They're all connected, right.

614
00:40:53.519 --> 00:40:58.679
<v Speaker 2>So the autonomic nervous system, it controls you're pancreas, if

615
00:40:58.679 --> 00:41:02.280
<v Speaker 2>you have diabetes, you're more likely to have an issue

616
00:41:02.320 --> 00:41:06.760
<v Speaker 2>in your autonomic nervous system. It controls your gut, do

617
00:41:06.840 --> 00:41:12.000
<v Speaker 2>you have ibs ulter rate of colitis. Do you have bloating,

618
00:41:12.760 --> 00:41:19.159
<v Speaker 2>get nausea, get constipation, diarrhea, you have abnormal bowel movements.

619
00:41:19.159 --> 00:41:21.159
<v Speaker 2>You don't go every day, or you go too many

620
00:41:21.199 --> 00:41:23.760
<v Speaker 2>times a day. You really should only go to the

621
00:41:23.760 --> 00:41:28.000
<v Speaker 2>bathroom once a day, every morning after you sleep, then

622
00:41:28.079 --> 00:41:31.800
<v Speaker 2>during the day, you eat, sleep at night, poop in

623
00:41:31.840 --> 00:41:34.840
<v Speaker 2>the morning. If you have to poop after every meal,

624
00:41:35.039 --> 00:41:38.360
<v Speaker 2>that's a problem. If you have to pee after every

625
00:41:38.360 --> 00:41:42.400
<v Speaker 2>time you drink water, that's a problem. Your systems aren't

626
00:41:42.440 --> 00:41:45.079
<v Speaker 2>working properly. You should be able to drink a big

627
00:41:45.079 --> 00:41:48.440
<v Speaker 2>glass of water right before bed and still be able

628
00:41:48.480 --> 00:41:51.159
<v Speaker 2>to sleep throughout the whole night with having to pay.

629
00:41:51.239 --> 00:41:54.440
<v Speaker 2>If your systems are working, if your autonomic nervous system

630
00:41:54.639 --> 00:41:59.039
<v Speaker 2>is working properly, so if you have bladder control issues

631
00:41:59.400 --> 00:42:01.679
<v Speaker 2>you have if you're any urgency, If you have to

632
00:42:01.719 --> 00:42:04.760
<v Speaker 2>wake up once or twice every night to pee, if

633
00:42:04.760 --> 00:42:08.760
<v Speaker 2>you can't hold it, you have leakage dripping, if it

634
00:42:08.760 --> 00:42:11.480
<v Speaker 2>takes you a long time to urinate, if you don't

635
00:42:11.480 --> 00:42:14.519
<v Speaker 2>empty your bladder properly, you probably have an issue with

636
00:42:14.559 --> 00:42:17.719
<v Speaker 2>your autonomic nervous system. But what does the eurologist do?

637
00:42:17.880 --> 00:42:22.159
<v Speaker 2>They just look at your bladder. So urologists should look

638
00:42:22.199 --> 00:42:25.840
<v Speaker 2>at the brain. You're cardiologists, who's the hard expert should

639
00:42:25.840 --> 00:42:29.119
<v Speaker 2>be looking at the brain. Right When you have diabetes,

640
00:42:29.119 --> 00:42:34.119
<v Speaker 2>they should be looking at the brain. If you have bronchitis, asthma, COPD,

641
00:42:34.599 --> 00:42:37.239
<v Speaker 2>should be looking at the brain. Your brain controls everything,

642
00:42:37.679 --> 00:42:40.760
<v Speaker 2>controls your hormones, your thyroid. Are you losing your hair?

643
00:42:41.400 --> 00:42:44.320
<v Speaker 2>Is it hard to lose weight? You might have an

644
00:42:44.360 --> 00:42:47.679
<v Speaker 2>autonomic nervous system dysfunction. Have a tough time getting rid

645
00:42:47.679 --> 00:42:52.079
<v Speaker 2>of that belly fat. Maybe your cortisol level is too high.

646
00:42:52.480 --> 00:42:55.000
<v Speaker 2>Maybe you're in that fight or flight mode right Your

647
00:42:55.039 --> 00:42:59.159
<v Speaker 2>brain controls everything. You can't get pregnant could be a

648
00:42:59.159 --> 00:43:02.159
<v Speaker 2>brain issue. Why are we doing all these I YEF

649
00:43:02.239 --> 00:43:08.119
<v Speaker 2>and all these medications and hormone therapy. Your brain controls

650
00:43:08.280 --> 00:43:12.440
<v Speaker 2>your hormones. If you fix your brain, you will be

651
00:43:12.480 --> 00:43:15.760
<v Speaker 2>able to get pregnant. Can't tell you how many patients

652
00:43:16.280 --> 00:43:19.280
<v Speaker 2>we were able to help them get pregnant by fixing

653
00:43:19.320 --> 00:43:23.960
<v Speaker 2>their brain. Now I have a joke with my wife, say, oh, honey,

654
00:43:24.000 --> 00:43:27.760
<v Speaker 2>I got another girl pregnant at the office today because

655
00:43:27.800 --> 00:43:30.599
<v Speaker 2>we help them fix their brain and now they're able

656
00:43:31.079 --> 00:43:34.960
<v Speaker 2>to get pregnant. How many times have you heard the

657
00:43:35.000 --> 00:43:38.119
<v Speaker 2>story where these couple tries to get pregnant. They try

658
00:43:38.119 --> 00:43:41.599
<v Speaker 2>to try all these medications IV, YEF, they do surgeries,

659
00:43:41.639 --> 00:43:45.119
<v Speaker 2>freeze their eggs, X, Y, and Z. They're never able

660
00:43:45.159 --> 00:43:48.159
<v Speaker 2>to get pregnant until they give up and they say, oh,

661
00:43:48.360 --> 00:43:50.760
<v Speaker 2>looks like it's not happening for us. And then they

662
00:43:50.760 --> 00:43:53.719
<v Speaker 2>don't stress about it. And when you don't stress about it,

663
00:43:54.079 --> 00:43:56.719
<v Speaker 2>now your nervous system is gonna function better. Because when

664
00:43:56.760 --> 00:43:59.039
<v Speaker 2>you're in stress mode, when you're in that fight or

665
00:43:59.079 --> 00:44:03.639
<v Speaker 2>flight mode, your autonomic nervous system isn't going to function properly.

666
00:44:04.400 --> 00:44:07.719
<v Speaker 2>So as we improve the function of your autonomic nervous

667
00:44:07.719 --> 00:44:10.039
<v Speaker 2>system that gets you out of that fight or flight

668
00:44:10.159 --> 00:44:15.920
<v Speaker 2>into a relaxed rest. Digests, breathe and breed right breathe.

669
00:44:15.920 --> 00:44:18.760
<v Speaker 2>Either we talking about the lungs and breed getting pregnant,

670
00:44:18.960 --> 00:44:22.599
<v Speaker 2>or maybe you have issues with menstruation, you have an

671
00:44:22.599 --> 00:44:26.960
<v Speaker 2>abnormal period it's not every twenty eight days, or you're

672
00:44:27.159 --> 00:44:31.159
<v Speaker 2>bleeding in between, or you get bloating or irritability, or

673
00:44:31.159 --> 00:44:36.880
<v Speaker 2>you get headaches, you get nausea, you get you know,

674
00:44:37.039 --> 00:44:41.920
<v Speaker 2>brain fog, you get irritable, you get angry or aggression

675
00:44:42.079 --> 00:44:46.480
<v Speaker 2>you get, you can't be around people you get. You know,

676
00:44:46.519 --> 00:44:49.159
<v Speaker 2>these are all stuff that happens when the hormones are off,

677
00:44:50.039 --> 00:44:53.159
<v Speaker 2>But the hormones are controlled by your autonomic nervous system.

678
00:44:53.480 --> 00:44:56.159
<v Speaker 2>You should never get any symptoms with your period. You

679
00:44:56.159 --> 00:44:59.519
<v Speaker 2>shouldn't get morning sickness when you're pregnant. You shouldn't have

680
00:45:00.400 --> 00:45:04.079
<v Speaker 2>hot flashes or night sweats when you go through menopaus.

681
00:45:04.519 --> 00:45:08.800
<v Speaker 2>That means your autonomic nervous system isn't functioning properly. But

682
00:45:08.920 --> 00:45:12.320
<v Speaker 2>what do most doctors do here? Take some of these drugs,

683
00:45:12.360 --> 00:45:17.119
<v Speaker 2>Take the hormone replacement therapy, Go on the birth control pill.

684
00:45:17.920 --> 00:45:20.760
<v Speaker 2>That's messing up your body, it's messing up your brain.

685
00:45:21.599 --> 00:45:23.679
<v Speaker 2>That's not what we do with Capitlin brain and body.

686
00:45:24.079 --> 00:45:27.880
<v Speaker 2>We teach you how to fix your own hormones. You know,

687
00:45:27.920 --> 00:45:29.239
<v Speaker 2>we have a lot of people that come to us

688
00:45:29.440 --> 00:45:33.840
<v Speaker 2>for rectile dysfunction. It's because their autonomic nervous system isn't working.

689
00:45:34.400 --> 00:45:35.920
<v Speaker 2>We have a lot of people that come to us

690
00:45:37.199 --> 00:45:44.760
<v Speaker 2>for low energy. They have adrenal fatigue because their autonomic

691
00:45:44.880 --> 00:45:50.880
<v Speaker 2>nervous system isn't working properly. And just like you could

692
00:45:50.920 --> 00:45:54.880
<v Speaker 2>strengthen a muscle. You could strengthen your autonomic nervous system.

693
00:45:55.039 --> 00:45:57.360
<v Speaker 2>You might have to do some eye exercises or some

694
00:45:57.719 --> 00:46:01.480
<v Speaker 2>facial type of stimulation, or some activation of the tongue

695
00:46:01.599 --> 00:46:04.519
<v Speaker 2>or some work on your throat. So there are lots

696
00:46:04.559 --> 00:46:08.920
<v Speaker 2>of natural exercises that don't include any drugs, medications or

697
00:46:08.920 --> 00:46:14.880
<v Speaker 2>injections that can help activate your parasympathetic nervous system so

698
00:46:14.960 --> 00:46:18.920
<v Speaker 2>that your lungs work better, you're not as sensitive to

699
00:46:19.000 --> 00:46:23.960
<v Speaker 2>allergies or dust, and your heart can work better. Your

700
00:46:23.960 --> 00:46:28.119
<v Speaker 2>blood pressure can get back to normal, your pancreas can

701
00:46:28.159 --> 00:46:32.280
<v Speaker 2>work better, you can bring your diabetes numbers down, your

702
00:46:32.320 --> 00:46:35.679
<v Speaker 2>digestion and can prove your gourd and acid reflux can

703
00:46:35.679 --> 00:46:41.840
<v Speaker 2>go away naturally. Your hormones in period, and your lack

704
00:46:41.880 --> 00:46:47.559
<v Speaker 2>of libido can improve by increasing function of your parasympathetic

705
00:46:47.639 --> 00:46:50.159
<v Speaker 2>nervous system. And that's great news for all of you

706
00:46:51.119 --> 00:46:54.960
<v Speaker 2>that there's solutions. Whether it's your frontal cortex, your parietal cortex,

707
00:46:55.000 --> 00:46:59.800
<v Speaker 2>your temporal cortex, your occipital cortex, or cerebellum, your brain step,

708
00:47:00.599 --> 00:47:02.519
<v Speaker 2>those are all the areas of the brain that can

709
00:47:02.559 --> 00:47:06.400
<v Speaker 2>be affected. Now, how do we figure out which areas

710
00:47:06.480 --> 00:47:08.960
<v Speaker 2>need the most work? We got to do tests. I'm

711
00:47:09.000 --> 00:47:13.320
<v Speaker 2>gonna go over three tests. Each test is five hundred

712
00:47:13.400 --> 00:47:16.760
<v Speaker 2>dollars normally, but for the first seven people to call,

713
00:47:16.800 --> 00:47:19.639
<v Speaker 2>texts or email, you could get each test for only

714
00:47:19.679 --> 00:47:23.280
<v Speaker 2>twenty one dollars, and you can do all three tests

715
00:47:23.639 --> 00:47:25.639
<v Speaker 2>for twenty one dollars each for a total of only

716
00:47:25.679 --> 00:47:29.760
<v Speaker 2>sixty three dollars. The first test is called a qEEG

717
00:47:30.000 --> 00:47:33.800
<v Speaker 2>brain mapping. This is where you wear a cap that

718
00:47:33.840 --> 00:47:36.760
<v Speaker 2>has electrodes attached to it and measures your alpha waves,

719
00:47:36.760 --> 00:47:41.079
<v Speaker 2>your beta, theta, delta. Alpha is like how you are normally.

720
00:47:41.159 --> 00:47:43.920
<v Speaker 2>Beta is when you're really focused in thinking. Theta is

721
00:47:43.920 --> 00:47:46.760
<v Speaker 2>when you're daydreaming. Delta is when you're sleeping. So it

722
00:47:46.760 --> 00:47:49.480
<v Speaker 2>measures all your different brain maaves and based on the location,

723
00:47:50.079 --> 00:47:52.519
<v Speaker 2>it'll tell us do you have memory problems? Do you

724
00:47:52.559 --> 00:47:56.440
<v Speaker 2>have anxiety depression? If you have insomnia sleep deprivation. Do

725
00:47:56.480 --> 00:47:59.599
<v Speaker 2>you have difficulty shifting tests you have troubles with motivation

726
00:47:59.800 --> 00:48:04.239
<v Speaker 2>orization planning? Do you have balance problems, vision problems, hearing problems.

727
00:48:04.400 --> 00:48:06.760
<v Speaker 2>Do you have problems with your dopamine your acetyl colin?

728
00:48:06.840 --> 00:48:10.199
<v Speaker 2>Do you have intestinal inflammation? Do you have a thyroid problem?

729
00:48:10.280 --> 00:48:13.199
<v Speaker 2>Do you have heavy metal poisoning, do you have pathologies,

730
00:48:13.280 --> 00:48:16.440
<v Speaker 2>do you have concussion? It tells us all of this stuff.

731
00:48:16.760 --> 00:48:19.679
<v Speaker 2>It's non invasive, no radiation. I love this test. It's

732
00:48:19.679 --> 00:48:22.320
<v Speaker 2>one of the best tests. Normally five hundred dollars, but

733
00:48:22.360 --> 00:48:24.239
<v Speaker 2>you can get it for twenty one dollars. That's the

734
00:48:24.360 --> 00:48:28.599
<v Speaker 2>qEEG brain mapping. The second test is called a VNG

735
00:48:28.920 --> 00:48:32.159
<v Speaker 2>Video and nostography. Now, this test is where you wear

736
00:48:32.199 --> 00:48:35.000
<v Speaker 2>these goggles that have infrared cameras in them, and you

737
00:48:35.039 --> 00:48:37.519
<v Speaker 2>follow this red laser light and it goes up and

738
00:48:37.559 --> 00:48:39.920
<v Speaker 2>down and left and right and fast and slow and

739
00:48:39.920 --> 00:48:41.960
<v Speaker 2>in the dark and with a head turn, and I'm

740
00:48:42.039 --> 00:48:45.159
<v Speaker 2>able to measure which areas of the brain are overactive. That

741
00:48:45.159 --> 00:48:51.519
<v Speaker 2>creates anxiety, and that creates ADHD and the mind's racing

742
00:48:51.559 --> 00:48:54.199
<v Speaker 2>and you get distracted easily, and you get insomnia, and

743
00:48:54.199 --> 00:48:57.239
<v Speaker 2>you get anxious and panic and your heart beats too

744
00:48:57.320 --> 00:49:01.559
<v Speaker 2>fast and you can't focus and think. That is an

745
00:49:01.639 --> 00:49:05.360
<v Speaker 2>overactive brain. The V ANDG picks this up. It also

746
00:49:05.400 --> 00:49:10.320
<v Speaker 2>picks up if it's underactive. That's depression, lack of motivation,

747
00:49:11.199 --> 00:49:18.760
<v Speaker 2>low energy, slow metabolism. That is the underactive brain. You're

748
00:49:18.760 --> 00:49:23.719
<v Speaker 2>always tired, everything's slow, can't think brain FuG poor memory,

749
00:49:23.840 --> 00:49:28.679
<v Speaker 2>poor focus, poor motivation. The VNG picks up which areas

750
00:49:28.679 --> 00:49:32.480
<v Speaker 2>are underactive, which areas are overactive, because sometimes we only

751
00:49:32.519 --> 00:49:34.320
<v Speaker 2>have to do things on one side of the body

752
00:49:34.360 --> 00:49:37.440
<v Speaker 2>to balance it out. That's the V and G. Also

753
00:49:37.519 --> 00:49:40.079
<v Speaker 2>normally five hundred dollars, but for the first seven people

754
00:49:40.119 --> 00:49:42.480
<v Speaker 2>to call text or email you can get that for

755
00:49:42.559 --> 00:49:45.360
<v Speaker 2>only twenty one dollars. The last test is a one

756
00:49:45.400 --> 00:49:48.280
<v Speaker 2>on one with me, yours truly, doctor Eric Caplan. Right,

757
00:49:48.400 --> 00:49:51.840
<v Speaker 2>go over your memory, your balance, your lungs, your heart,

758
00:49:52.719 --> 00:49:56.000
<v Speaker 2>your stomach. We review your VG your brain mapping, your

759
00:49:56.039 --> 00:50:00.400
<v Speaker 2>blood work, your balance, your gait, your posture, your alignment,

760
00:50:00.480 --> 00:50:05.800
<v Speaker 2>your strength, your energy, your oxygen levels. It takes about

761
00:50:05.800 --> 00:50:09.679
<v Speaker 2>forty five minutes to do everything. Normally five hundred dollars,

762
00:50:09.679 --> 00:50:11.840
<v Speaker 2>but for the first seven people to call text or

763
00:50:11.840 --> 00:50:15.599
<v Speaker 2>email you can get it for twenty one dollars. All right,

764
00:50:15.639 --> 00:50:20.199
<v Speaker 2>so here is the phone number to caller texts and

765
00:50:20.360 --> 00:50:23.360
<v Speaker 2>just say you listen to boost your brain power. You

766
00:50:23.400 --> 00:50:27.159
<v Speaker 2>want to do all three tests, right. The phone number

767
00:50:27.719 --> 00:50:32.039
<v Speaker 2>is six four six two two one six seven three eight.

768
00:50:33.199 --> 00:50:39.480
<v Speaker 2>The email is info at kaplinbrainebody dot com and just

769
00:50:39.519 --> 00:50:41.360
<v Speaker 2>say you want to do all three tests. You want

770
00:50:41.360 --> 00:50:43.199
<v Speaker 2>to be the one of first seven people that listened

771
00:50:43.519 --> 00:50:46.800
<v Speaker 2>to the Boost your Brain Power radio show. If you

772
00:50:46.960 --> 00:50:48.960
<v Speaker 2>like to show you are more information, you could get

773
00:50:49.000 --> 00:50:52.079
<v Speaker 2>my book which is called Boost your Brain Power, a

774
00:50:52.199 --> 00:50:55.079
<v Speaker 2>Guide to Improving your Memory and Focus. You can get

775
00:50:55.079 --> 00:50:57.880
<v Speaker 2>that on Amazon. When you put in boost your Brain Power,

776
00:50:57.960 --> 00:51:00.760
<v Speaker 2>make sure brain power is one word, you'll see a

777
00:51:00.760 --> 00:51:03.039
<v Speaker 2>picture of a big blue brain with like all these

778
00:51:03.079 --> 00:51:06.480
<v Speaker 2>electrical signals on it. That's my book. It's the seventeen

779
00:51:06.559 --> 00:51:08.800
<v Speaker 2>ways that have been proven through neuroscience to improve your

780
00:51:08.800 --> 00:51:11.960
<v Speaker 2>memory and focus. Definitely get a hold of that. Also,

781
00:51:12.039 --> 00:51:14.840
<v Speaker 2>you can go on social media. We're on Facebook. My

782
00:51:15.599 --> 00:51:20.159
<v Speaker 2>page is called Caplin Brain and Body. We're also on YouTube.

783
00:51:21.119 --> 00:51:23.639
<v Speaker 2>You could like subscribe and comment. Our page is capl

784
00:51:23.679 --> 00:51:29.000
<v Speaker 2>and Brain and Body. We're also on TikTok. My page

785
00:51:29.199 --> 00:51:35.519
<v Speaker 2>is doctor Eric Kaplan and we're also on Instagram and

786
00:51:35.559 --> 00:51:39.559
<v Speaker 2>that page is at Caplan Brain Body. You can follow

787
00:51:39.639 --> 00:51:44.719
<v Speaker 2>us to get weekly health tips, neurological clues on how

788
00:51:44.760 --> 00:51:47.559
<v Speaker 2>to improve your body, and you can gain a lot

789
00:51:47.599 --> 00:51:52.519
<v Speaker 2>of information and join a good, healthy group of people

790
00:51:52.559 --> 00:51:55.440
<v Speaker 2>who want to improve their brain so that they can

791
00:51:55.559 --> 00:52:00.480
<v Speaker 2>function better, feel better, and live a better life. This

792
00:52:00.880 --> 00:52:04.320
<v Speaker 2>is doctor Eric Kaplan. You just listen to boosh your

793
00:52:04.320 --> 00:52:06.599
<v Speaker 2>brain power. We'll see you next week.

794
00:52:07.400 --> 00:52:16.360
<v Speaker 3>If you want to improve your brain function, help with memory, focus, sleep, digestion, energy, depression, anxiety, dizziness, balance, vision, headaches,

795
00:52:16.400 --> 00:52:19.679
<v Speaker 3>brain fog, weight loss, or simply want to maximize your

796
00:52:19.760 --> 00:52:23.239
<v Speaker 3>human potential and prevent future diseases, that this is the

797
00:52:23.360 --> 00:52:27.199
<v Speaker 3>show for you. Don't misboost your brain power with doctor

798
00:52:27.360 --> 00:52:30.639
<v Speaker 3>Eric Caplan and you will learn natural, integrative, and holistic

799
00:52:30.679 --> 00:52:35.760
<v Speaker 3>approaches to modern day medical problems such as Alzheimer's, Parkinson's stroke, autism,

800
00:52:35.880 --> 00:52:43.599
<v Speaker 3>add concussion, autoimmune diseases, insomnia, fibromyalgia, vertigo, migraines, four posture pain, TBI,

801
00:52:43.800 --> 00:52:47.480
<v Speaker 3>skin and digestive problems. Doctor Kaplan is most famous for

802
00:52:47.519 --> 00:52:49.840
<v Speaker 3>getting to the root cause of a wide variety of

803
00:52:49.880 --> 00:52:53.440
<v Speaker 3>brain and health conditions, rather than treating symptoms with traditional

804
00:52:53.480 --> 00:52:57.119
<v Speaker 3>medicines and risky surgeries. To contact doctor Kaplin, you can

805
00:52:57.199 --> 00:52:59.280
<v Speaker 3>call his team at two O one two six one

806
00:52:59.280 --> 00:53:02.920
<v Speaker 3>two one five zero, or visit his website at kaplandc

807
00:53:03.199 --> 00:53:05.000
<v Speaker 3>dot com.

808
00:53:05.039 --> 00:53:08.960
<v Speaker 1>The proceeding was a paid podcast. iHeartRadio's hosting of this

809
00:53:09.039 --> 00:53:12.880
<v Speaker 1>podcast constitutes neither an endorsement of the products offered or

810
00:53:12.920 --> 00:53:14.199
<v Speaker 1>the ideas expressed.