Speaker 1: Stream thinking. It's learning how to trust what is in
your present place of right now now. To get there
requires practice. Here's what I do one sheet a day,
just ten minutes, write about whatever is moving through your
presence of all things right now, with absolutely no judgment.
Stream thinking sharpens your skills as a listener, a communicator,
and an activator. Learning how to trust what is right now.
This is stream thinking today. We're reading from October nineteenth,
twenty twenty four. Why does it feel like more people
are suffering from the cold and flu? Is it a
cold or is it allergies? The experts say it's tough
to tell the difference, mainly because they share the same symptoms.
The average cold lasts three to fourteen days. Allergies last
months and don't come with a fever, sore throat, and
body aches. That's a cold. Allergy symptoms don't build up,
You're instantly hit by them. Allergies also happen throughout the year.
Doctors say that allergies are more common today than any
other time. Warmer temperatures and the environment are to blame
for this. The pollen season has been extended, causing the
human to have multiple reactions. So what is the best
way to protect yourself from all of these allergies. We're
going to ask chat GPT coming up next. Hey, welcome
back to stream thinking. The subject today allergies and what
is the best way to take care of those allergies
and find peace in your life. So we thought let's
go ahead and ask chat GPT when allergies steal your piece?
Allergies don't just mess around with your sinuses. They actually
mess around with your mood, your sleep, as well as
your focus and peace of mind. What triggers you is
the number one thing that you should do. You can't
fight what you don't understand. The goal is to get tested,
know if it's pollen, mold, pet dander or something else.
Use apps like pollen dot com to check daily counts.
Adjust your day, exercise indoors out of the high pollend area.
Number two, turn your home into a piece zone. Your
space should be your real not your enemy. Use HEPA
filters and purifiers, wash your bed sheets weekly in hot water,
and keep those windows closed. Number three go natural, but smart.
Peace doesn't have to be in a pill bottle. Local
honey is very important, so are herbal teas. Number four,
mindfulness over misery. Allergies are loud. Peace has to be louder.
Deep breathing, you've got to practice that as often as possible.
It is perfect exercising for your nostrils, meditation and calming,
natural sounds and stretch that is so important. You've got
to move your body in closing. According to chat GPT,
finding peace when you've got allergies isn't about ignoring the problem.
It's about building the system to work with your body,
not against it. Allergies might be seasonal, but peace can
be every single day. I'm Marrow and that's stream thinking.