WEBVTT 1 00:00:00.480 --> 00:00:02.919 All right, it's time to talk a little self care. 2 00:00:03.319 --> 00:00:06.280 Whether it's making a delicious cup of macha for yourself, 3 00:00:06.719 --> 00:00:09.720 enjoying some time alone reading a good book. There's too 4 00:00:09.800 --> 00:00:11.720 much going on in this world right now for us 5 00:00:11.759 --> 00:00:14.439 to not take a moment, step back and do something 6 00:00:14.480 --> 00:00:16.719 for ourselves. 7 00:00:16.800 --> 00:00:24.239 Uncensored, unfiltered fun, Hinged's Couel Cast listen daily on your 8 00:00:24.239 --> 00:00:25.480 favorite streaming service. 9 00:00:30.120 --> 00:00:33.920 Hello, it is the Crell Cast. I am Carell. Happy Friday, 10 00:00:34.079 --> 00:00:36.759 and welcome to my kitchen. You all know it as 11 00:00:36.799 --> 00:00:40.960 a place I love and adore. All Right, So this show, 12 00:00:41.000 --> 00:00:42.679 we're gonna talk the whole show. We're going to talk 13 00:00:42.679 --> 00:00:45.240 about self care. You know, this week on the show, 14 00:00:45.280 --> 00:00:48.439 I've talked about being fed up. I've talked about Yeah, 15 00:00:48.479 --> 00:00:51.640 I've been angry at some points, as I'm sure are you. 16 00:00:52.840 --> 00:00:56.920 And I think the overriding theme there is that, no 17 00:00:57.000 --> 00:00:59.960 matter how long any of us have to live under 18 00:01:00.679 --> 00:01:05.120 any president, no matter how long the planet has, each 19 00:01:05.239 --> 00:01:07.280 day that we live, we have to try to be 20 00:01:07.359 --> 00:01:10.519 the happiest that we can be. And in this country, 21 00:01:10.560 --> 00:01:13.920 we talk a lot about self care, but we don't 22 00:01:14.000 --> 00:01:17.319 really practice it a lot, and we're actually made to 23 00:01:17.359 --> 00:01:21.680 feel guilty for taking time off, for being relaxed, for 24 00:01:21.799 --> 00:01:25.920 doing things that we actually enjoy because they may cost money. 25 00:01:27.200 --> 00:01:29.959 And so I want to talk today about how you 26 00:01:30.239 --> 00:01:33.120 take care of yourself? What do you do? And i'd 27 00:01:33.120 --> 00:01:35.760 love your comments down below at YouTube dot com, forward 28 00:01:35.799 --> 00:01:39.799 slash really Corell or if you want to leave them, 29 00:01:39.799 --> 00:01:46.079 at Patreon patreon dot com forward slash really Corell. I 30 00:01:46.120 --> 00:01:48.480 didn't realize I had, you know, I don't know about y'all. 31 00:01:48.680 --> 00:01:51.319 How many of you have the AirPods? Okay, and you 32 00:01:51.480 --> 00:01:53.879 just simply forget that you have them in and then 33 00:01:53.920 --> 00:01:55.280 you take them out. You're like, oh, there's a whole 34 00:01:55.359 --> 00:02:00.239 new world. So anyway, so one of the things that 35 00:02:00.280 --> 00:02:04.159 I'm really into, as you know, is tea. I love tea, 36 00:02:04.599 --> 00:02:07.680 and I've really discovered something that a lot of people 37 00:02:07.680 --> 00:02:11.439 already know about. But you know, when I discover something, 38 00:02:11.479 --> 00:02:13.479 I want to share it in case you don't know 39 00:02:13.520 --> 00:02:16.960 about it. And it's the epitome of self care really 40 00:02:17.520 --> 00:02:21.159 because if you do it properly, if you don't go 41 00:02:21.159 --> 00:02:24.840 to a drive through like Starbucks, if you do it properly, 42 00:02:25.039 --> 00:02:31.080 they're ceremony and ritual involved, and there's also history involved, 43 00:02:31.759 --> 00:02:36.879 and it's very very good for you, and it makes 44 00:02:36.919 --> 00:02:40.400 you calm down for a moment and relax. It makes 45 00:02:40.439 --> 00:02:44.960 you quiet the mind and quiet the soul. And I 46 00:02:45.000 --> 00:02:49.680 think in today's world of NonStop bombardment of all kinds 47 00:02:49.719 --> 00:02:53.560 of things, I think it's very important that we quiet 48 00:02:53.639 --> 00:02:57.400 our souls and that we calm down. Now, for some 49 00:02:57.479 --> 00:03:00.560 of you, that's playing music. For some of you, that's 50 00:03:01.039 --> 00:03:03.360 just being with your family or your children, or maybe 51 00:03:03.400 --> 00:03:05.159 curling up in front of the There's a lot of 52 00:03:05.159 --> 00:03:07.800 different netflix and chill. There's a lot of ways that 53 00:03:07.840 --> 00:03:10.800 we all acquiet our minds. So one of the ways 54 00:03:10.800 --> 00:03:13.680 that I do that is very healthy for all of 55 00:03:13.759 --> 00:03:17.319 us is by having a lovely cup of tea. And 56 00:03:17.400 --> 00:03:21.400 I have discovered macha. Okay, now we all know the 57 00:03:21.439 --> 00:03:24.360 benefits of green tea. In fact, in most of the 58 00:03:24.360 --> 00:03:27.439 Blue Zones, places where people live to be over one 59 00:03:27.479 --> 00:03:31.599 hundred years old, one of the commonalities is they drink 60 00:03:31.639 --> 00:03:36.039 green tea. Green tea is high in antioxidants, it's got 61 00:03:36.120 --> 00:03:39.800 lots of vitamins in it. It's just very very good 62 00:03:39.840 --> 00:03:44.080 for you. And macha is actually different from the tea 63 00:03:44.159 --> 00:03:48.159 you get because macha is the entire plant ground up. 64 00:03:48.800 --> 00:03:51.599 It's not the leaves that are then steeped in water 65 00:03:52.199 --> 00:03:55.960 and then served as tea. This is the actual plant 66 00:03:56.520 --> 00:04:00.280 and you drink it and it's just so good and 67 00:04:00.400 --> 00:04:03.520 rich and frothy and got a lot of ceremony. Now 68 00:04:03.599 --> 00:04:06.240 I have, of course, if I'm gonna do something, I 69 00:04:06.360 --> 00:04:10.240 do it. I have a traditional macha set. You do 70 00:04:10.280 --> 00:04:12.560 not need this to make macha. You can. You can 71 00:04:12.599 --> 00:04:15.520 steep it in a French press. You can. You know, 72 00:04:15.560 --> 00:04:18.560 you can do it however you want to. You can 73 00:04:18.600 --> 00:04:21.040 make macha lates if you want. I know a lot 74 00:04:21.040 --> 00:04:23.560 of places carry them. I do want to say something though, 75 00:04:23.959 --> 00:04:27.319 Macha is not cheap. And so when you go to 76 00:04:27.360 --> 00:04:29.600 a place and you get a macha lat or whatever, 77 00:04:30.000 --> 00:04:34.120 you're not getting the best macha. Okay, right, miss Ember, 78 00:04:34.160 --> 00:04:37.560 get a little drink there, girly. This bag of macha 79 00:04:37.720 --> 00:04:40.839 was on sale. It's a one pound bag from Harny Teas. 80 00:04:41.240 --> 00:04:45.279 It's called their Everyday Organic Macha. It was on sale 81 00:04:45.360 --> 00:04:49.519 for one pound for fifty five dollars. Now that's a lot. 82 00:04:50.040 --> 00:04:56.040 But you only use a quarter teaspoon for every time 83 00:04:56.079 --> 00:04:58.639 you make the tea. So as you see, it's gonna 84 00:04:58.680 --> 00:05:00.920 take me a very long time to go through this 85 00:05:01.439 --> 00:05:05.720 whole bag, so probably once a year be making that purchase. Now, 86 00:05:06.000 --> 00:05:08.959 macha has been around since nine hundred and sixty a 87 00:05:09.160 --> 00:05:13.399 d Zen monks used to do it, and then in 88 00:05:13.439 --> 00:05:18.199 the eleventh twelfth century, in the eleven hundreds, Japan really 89 00:05:18.240 --> 00:05:21.959 took hold of macha and they started a whole culture 90 00:05:22.199 --> 00:05:26.879 based around macha. In Japan, it's very very revered there. 91 00:05:26.959 --> 00:05:30.240 There's a lot of ceremony involved in it, and so 92 00:05:30.399 --> 00:05:33.560 macha in Japan and China is very very big. And 93 00:05:33.600 --> 00:05:36.480 again it has a huge history from the nine hundreds 94 00:05:36.600 --> 00:05:39.720 all the way up until now. That's why some of 95 00:05:39.759 --> 00:05:44.680 these ceremonial things look a little older. This is a 96 00:05:44.759 --> 00:05:48.160 bamboo whisk and I highly recommend getting one. It's got 97 00:05:48.199 --> 00:05:53.560 a name like Shasuka Cha sah uk. This is the 98 00:05:53.600 --> 00:05:58.439 holder for the bamboo whisk. And this is your little 99 00:05:58.480 --> 00:06:01.319 holder for your teaspoon. This is to sift your macha 100 00:06:01.360 --> 00:06:03.759 before you put it into your bowl to mix. This 101 00:06:03.920 --> 00:06:07.000 is to drink your your macha. And again I want 102 00:06:07.040 --> 00:06:10.720 to talk about self care and quieting the mind. You know, 103 00:06:10.879 --> 00:06:13.439 right now there's so much noise with the election. I 104 00:06:13.480 --> 00:06:16.639 don't know if you're like me, but I cannot just 105 00:06:16.759 --> 00:06:21.279 cannot turn on television or anything because the ads are 106 00:06:21.319 --> 00:06:24.279 just ridiculous. Now, I just got hot water out of 107 00:06:24.279 --> 00:06:28.720 my Zojiishi hot water dispenser, which sits on my counter, 108 00:06:28.920 --> 00:06:31.800 holds for three liters of water and keeps it at 109 00:06:31.800 --> 00:06:34.800 two hundred and five degrees for Macha, you wanted at 110 00:06:34.800 --> 00:06:36.959 about one eighty five. So you just let this sit 111 00:06:37.000 --> 00:06:39.120 for a quick second. It'll it'll chill out in just 112 00:06:39.319 --> 00:06:42.560 a very quick second. So we have all this noise 113 00:06:42.600 --> 00:06:44.160 coming at us. You know, I tried to take a 114 00:06:44.279 --> 00:06:50.399 nap today and I told, you know, the smart device. 115 00:06:50.519 --> 00:06:52.800 I'm not going to say their name. I told the 116 00:06:52.839 --> 00:06:54.959 smart device to play music for sleep, and they played 117 00:06:55.040 --> 00:06:57.240 music for sleep on Spotify, of which I am not 118 00:06:57.279 --> 00:07:01.319 a subscriber. And so after three songs are three mellow, 119 00:07:01.439 --> 00:07:04.639 you know, citar things, all of a sudden it's you know, 120 00:07:04.720 --> 00:07:08.639 Kamala Harris, this Donald Trump fat and I don't know 121 00:07:08.680 --> 00:07:10.439 about you, but I just tune out those ads now 122 00:07:10.439 --> 00:07:13.399 because they're all lies, even the ones for Kamala Harris. 123 00:07:13.439 --> 00:07:15.120 I don't want to say they're lies, but they're just 124 00:07:15.480 --> 00:07:19.560 the same tropes over and over and over again. And 125 00:07:19.759 --> 00:07:21.959 I already know who I'm voting for. I think almost 126 00:07:22.040 --> 00:07:24.199 everyone that's going to vote knows who they're voting for. 127 00:07:24.480 --> 00:07:28.000 They've actually started early voting here in Nevada, and we 128 00:07:28.040 --> 00:07:32.399 start early in person voting on October nineteenth, and so 129 00:07:32.439 --> 00:07:36.319 we're just three weeks away, basically from starting early voting, 130 00:07:36.680 --> 00:07:39.160 forty days or thirty nine days away from the general 131 00:07:39.560 --> 00:07:41.759 and so now it's going to be at a fever pitch. 132 00:07:41.839 --> 00:07:44.959 Every billboard, you look at, every radio station's going to 133 00:07:45.040 --> 00:07:47.439 have these ads, every TV and they're just too much. 134 00:07:47.519 --> 00:07:50.600 They're just too much. And the same for the news 135 00:07:50.639 --> 00:07:53.720 of the week. We've got Israel and Gaza and now 136 00:07:53.800 --> 00:07:57.480 Lebanon involved. We've got World War about to wage in 137 00:07:57.519 --> 00:07:59.519 the Middle East. We've got the war in the Ukraine. 138 00:07:59.560 --> 00:08:02.800 We've got line at Change, a hurricane battering Florida with 139 00:08:03.040 --> 00:08:06.720 enormous storm surge, Helene I believe was her name, hitting 140 00:08:06.720 --> 00:08:09.319 as we speak, as I'm taping this, it is hitting Florida, 141 00:08:09.560 --> 00:08:13.360 and people are actually at risk and or dying. And 142 00:08:13.399 --> 00:08:17.079 so you've got all of this going on, and where 143 00:08:17.199 --> 00:08:20.879 where again, where in that is self care. It's a Friday. 144 00:08:20.959 --> 00:08:23.000 You're probably at work, many of you that are not 145 00:08:23.079 --> 00:08:25.680 retired by the time you get home and get dinner 146 00:08:25.720 --> 00:08:27.439 done and get the family squared away, it's going to 147 00:08:27.480 --> 00:08:30.240 be nine ten o'clock at night. Again, where is that 148 00:08:30.360 --> 00:08:33.200 self care? When's the last time you had a manicure? 149 00:08:33.200 --> 00:08:36.200 In pedicure? And I'm talking to the men and the women, Okay, 150 00:08:36.200 --> 00:08:38.879 when's the last time? When's the last time you had one? 151 00:08:39.480 --> 00:08:41.759 It's been too long for me, I'll tell you because 152 00:08:41.759 --> 00:08:44.799 they're eighty bucks, they haven't. But Walmart now they have 153 00:08:44.840 --> 00:08:47.399 a nail shalan at Walmart. And I thought I would 154 00:08:47.519 --> 00:08:49.759 rather die than have a manicure pedicure at Walmart. But 155 00:08:49.799 --> 00:08:52.559 why you know, that's just me being ridiculously classest. I 156 00:08:52.559 --> 00:08:55.039 should you know, because they're a little cheaper at Walmart. 157 00:08:55.799 --> 00:08:58.399 But normally, and don't be fooled, they'll say manny petty 158 00:08:58.440 --> 00:09:00.120 twenty nine dollars and then you get in there if 159 00:09:00.159 --> 00:09:03.240 you want a nice many petty, you know it goes 160 00:09:03.320 --> 00:09:06.840 up substantially. But when's the last time you had a massage. 161 00:09:07.159 --> 00:09:09.360 When's the last time you had a many petty? When's 162 00:09:09.360 --> 00:09:12.080 the last time you gave yourself a facial even just yourself? 163 00:09:12.120 --> 00:09:13.840 You know where you go in and put on a 164 00:09:13.960 --> 00:09:17.080 charcoal mask or maybe do a little micro neediling or something, 165 00:09:17.080 --> 00:09:20.159 you know, just self care. When's the last time you 166 00:09:20.200 --> 00:09:24.600 took a nice shower, you know, and had lovely oils. 167 00:09:24.799 --> 00:09:27.559 What about around your house? Do you have lavender or 168 00:09:27.639 --> 00:09:30.399 some kind of scents that are filling your air? To 169 00:09:30.600 --> 00:09:33.039 try to make it just a little more comfortable, try 170 00:09:33.080 --> 00:09:36.240 to make your mind a little more calm, all right, 171 00:09:37.240 --> 00:09:40.159 So for self care, let's learn how to make macha. 172 00:09:40.360 --> 00:09:43.240 So you get yourself some macha. And oh, I've dropped 173 00:09:43.240 --> 00:09:46.960 my bamboo whisk. It can't happen. See, I should put 174 00:09:47.000 --> 00:09:49.799 it on there. So you get yourself some macha, and 175 00:09:49.879 --> 00:09:53.039 you take everything has a name. Okay. I can give 176 00:09:53.039 --> 00:09:54.639 you the names if you want. You won't remember them 177 00:09:54.679 --> 00:09:57.399 because they're Chinese and Japanese words. So you go into 178 00:09:57.440 --> 00:10:00.600 your macha, which is this bright green powder? Look at that? 179 00:10:00.960 --> 00:10:05.360 Isn't that beautiful? Isn't that something? Isn't that just spectacular? 180 00:10:06.679 --> 00:10:11.440 I believe it's just beautiful. It's just just iridescent green powder. 181 00:10:11.919 --> 00:10:15.120 And you put it in your strainer, okay, and then 182 00:10:15.200 --> 00:10:17.759 you put this back on your holder because you're pissy. 183 00:10:18.639 --> 00:10:21.519 Then strain your macha. This is gonna make it so 184 00:10:21.600 --> 00:10:27.240 it doesn't clump, okay, just like powdered sugar, you know whatever, 185 00:10:27.279 --> 00:10:29.600 any kind of powder. And as you see, there are lumps. 186 00:10:29.600 --> 00:10:31.679 There are lumps in there, so you want to get 187 00:10:31.720 --> 00:10:35.080 those lumps out. You want to strain this down. You 188 00:10:35.080 --> 00:10:37.440 don't want to lose any macha, So just press those 189 00:10:37.519 --> 00:10:43.720 lumps through. There. You have strained your macha. Now with 190 00:10:43.840 --> 00:10:47.360 your hot water, you're gonna take just two ounces of 191 00:10:47.399 --> 00:10:49.960 hot water, okay, to start with you you start with 192 00:10:50.000 --> 00:10:53.639 six ounces total, which a quarter cup is two ounces, 193 00:10:53.679 --> 00:10:57.679 so three quarters of a cup. So put in two 194 00:10:58.000 --> 00:11:02.960 ounces to about four which is a half a cup. Yep. Okay, 195 00:11:04.600 --> 00:11:07.720 there we go. And now the fun part. You take 196 00:11:07.759 --> 00:11:12.480 your wisk here, let me and you wish it about 197 00:11:12.600 --> 00:11:14.799 to make sort of a paste. It's not really gonna 198 00:11:14.799 --> 00:11:17.919 be a paste, but it's gonna be pretty thick. Okay. 199 00:11:19.200 --> 00:11:24.120 So you take this and you do this, and you 200 00:11:24.200 --> 00:11:26.320 mix it about. You do the hokey pokey, and you 201 00:11:26.399 --> 00:11:30.279 turn yourself around and see this is ceremonial. This is 202 00:11:31.559 --> 00:11:36.759 this is calming. I'm calmer, you know. So you get 203 00:11:36.799 --> 00:11:41.919 this beautiful green liquid all mixed up. Then, depending upon 204 00:11:41.960 --> 00:11:45.440 how strong you want your macha, you mix a half 205 00:11:45.440 --> 00:11:48.720 a cup or more if you want it more diluted, okay, 206 00:11:48.720 --> 00:11:51.759 but six ounces of water for one for one of 207 00:11:51.799 --> 00:11:56.039 these scoops, a quarter teaspoon is about is about right. 208 00:11:56.320 --> 00:12:00.279 So there we go. I'm gonna add that back in 209 00:12:00.320 --> 00:12:04.320 there now. I'm gonna wire whisk it or a bamboo 210 00:12:04.360 --> 00:12:09.240 whisk it again. Fabulous. This whole little step was forty 211 00:12:09.279 --> 00:12:12.200 one dollars. A friend of mine bought it for me. 212 00:12:12.799 --> 00:12:15.559 They heard I was gonna get into macha Hannah, and 213 00:12:15.639 --> 00:12:20.120 Hannah bought me this wonderful little set here, so I 214 00:12:20.480 --> 00:12:23.600 mixed it up. You can put this here until you 215 00:12:23.720 --> 00:12:28.399 wash it. Now, you take your macha and you pour 216 00:12:28.480 --> 00:12:34.840 it into this beautiful cup. Look at that gorgeous, gorgeous liquid. 217 00:12:36.320 --> 00:12:39.080 The cups are six ounces because that's the perfect size 218 00:12:39.080 --> 00:12:42.759 of macha. You can sweeten it if you want to. 219 00:12:43.799 --> 00:12:49.600 I just drink it the way it is. Hello, Solangja, cheers. 220 00:12:53.399 --> 00:12:59.320 Oh oh, I can feel the healing qualities. I can 221 00:12:59.399 --> 00:13:06.720 just feel it. Now. You could use this six ounces here, 222 00:13:07.559 --> 00:13:10.919 steam up some plant based milk, soy milk, almond milk, whatever. 223 00:13:11.840 --> 00:13:15.000 I found a great product. It's from who's it from 224 00:13:17.240 --> 00:13:21.600 the Forager Project. It's dairy free half in half. I 225 00:13:21.639 --> 00:13:24.919 would certainly you could steam up some dairy free half 226 00:13:24.919 --> 00:13:27.600 in half and add it to your macha to make 227 00:13:27.639 --> 00:13:29.600 more of a macha latte if you wanted to. It's 228 00:13:29.720 --> 00:13:34.039 very good. By the way, Macha is delicious hot or cold, 229 00:13:34.679 --> 00:13:37.759 you know, just like any tea, And so you could 230 00:13:38.360 --> 00:13:41.519 use it as iced tea if you wanted to iced macha. 231 00:13:42.759 --> 00:13:46.039 And however, you you know, there's a great saying, someone said, 232 00:13:46.080 --> 00:13:48.480 how do you make the perfect cup of tea? And 233 00:13:48.600 --> 00:13:50.960 the best response for that is the way that you 234 00:13:51.200 --> 00:13:54.200 like it. You know, if you like cream and sugar 235 00:13:54.279 --> 00:13:57.039 in your earl gray, then have it. That's traditionally lemon 236 00:13:57.080 --> 00:14:01.600 and honey. But if you happen to like, you know, 237 00:14:01.679 --> 00:14:03.720 Earl Gray that way, I have the best earl Gray. 238 00:14:03.879 --> 00:14:05.399 So down here, I don't know if you guys can 239 00:14:05.440 --> 00:14:10.600 see this area, there's six pounds of tea. There's Earl Gray, 240 00:14:10.679 --> 00:14:15.559 Irish Breakfast, English Breakfast, Vanilla, Darjeeling, and Queen Catherine. Up 241 00:14:15.639 --> 00:14:19.600 top here there's chocolate tea, black tea with chocolate, and 242 00:14:19.639 --> 00:14:22.960 then mango fruit tea. There's macha, and then in the 243 00:14:23.000 --> 00:14:26.519 cabinet I have herb tea and the tea called Birthday Tea, 244 00:14:26.559 --> 00:14:30.720 which is a decaffeinated fruity type tea from Harney and 245 00:14:30.840 --> 00:14:33.639 it's delicious for iced tea. To make the Birthday tea 246 00:14:33.639 --> 00:14:37.639 and the mango together, it's perfect. So take some time 247 00:14:37.720 --> 00:14:42.080 this weekend for self care. Okay, I want you to 248 00:14:42.120 --> 00:14:46.120 take some time this weekend make yourself and indulge. I 249 00:14:46.159 --> 00:14:48.600 don't have the money to be doing this. I can't. 250 00:14:48.600 --> 00:14:51.320 Who am I to be buying fifty dollar tea? You know, 251 00:14:51.399 --> 00:14:54.799 I mean truly, but in life, we're not getting out 252 00:14:54.840 --> 00:14:58.000 of this alive. And if it doesn't deprive you of 253 00:14:58.039 --> 00:14:59.840 paying a light bill or a gas bill or a 254 00:15:01.279 --> 00:15:05.480 then do it. Oh do you hear that? Alexa? Stop girl? 255 00:15:05.600 --> 00:15:07.879 She is carrying on back there behind me. Wasn't she 256 00:15:09.000 --> 00:15:12.000 enjoy your Macha. We'll be back to fit and talk 257 00:15:12.080 --> 00:15:14.080 a little bit more and then I'll let you go 258 00:15:14.159 --> 00:15:20.679 have a fabulous recant. Okay. If you're not visiting taking 259 00:15:20.679 --> 00:15:21.639 care of yourself. 260 00:15:23.159 --> 00:15:26.519 You're missing out. Get the podcast videos and the blug 261 00:15:26.559 --> 00:15:31.200 including recipes at reallycorrel dot com. That's really ka r 262 00:15:31.240 --> 00:15:35.639 e l dot com. It's broadcasting from a completely different 263 00:15:35.639 --> 00:15:40.840 point of view yours. Listen daily to the corell Cast 264 00:15:40.879 --> 00:15:51.519 on your favorite streaming service. You're listening to the corell 265 00:15:51.679 --> 00:16:09.600 Cast driving you home or driving you crazy. 266 00:16:10.279 --> 00:16:12.919 All right, welcome back. First of all, what I mentioned 267 00:16:12.919 --> 00:16:15.600 about self care earlier and aromas and scents, those are 268 00:16:15.720 --> 00:16:19.360 very important. And my house currently smells like the Venetian Hotel. 269 00:16:19.919 --> 00:16:22.879 There's a store here in Las Vegas called Aroma, and 270 00:16:22.919 --> 00:16:25.720 you can go to it online. Oop, let me make 271 00:16:25.759 --> 00:16:27.120 sure my audio is going. I don't want to be 272 00:16:27.120 --> 00:16:29.759 talking to y'all and not have any audio because that 273 00:16:29.799 --> 00:16:34.000 would upset me. But yeah, it's going. There's a store 274 00:16:34.039 --> 00:16:36.840 here called Aroma, and you can order the scents of 275 00:16:36.879 --> 00:16:40.200 the various hotels, and this one is the scent of 276 00:16:40.200 --> 00:16:43.159 the Venetian. Didn't aren't these flowers adorable? You should have 277 00:16:43.159 --> 00:16:45.600 flowers around your house. I got these at Smith's for 278 00:16:45.679 --> 00:16:48.480 two dollars and fifty cents. I always go there and 279 00:16:48.519 --> 00:16:51.360 look at their discounted flowers that they're about to throw away, 280 00:16:52.200 --> 00:16:54.480 and then I find the ones that are the most percuppable, 281 00:16:55.000 --> 00:16:57.879 and they're usually like two dollars, so these were two 282 00:16:57.919 --> 00:17:00.320 fifty and they add a lot to my table. So 283 00:17:00.360 --> 00:17:03.519 I've got my macha and the weekend it's here, it's Friday. 284 00:17:03.559 --> 00:17:08.119 You made it. I made it. M that's so good. 285 00:17:08.160 --> 00:17:09.839 Can I just I'm just gonna gulp this so I 286 00:17:09.839 --> 00:17:16.759 can do the show. Because this is so good, you're 287 00:17:16.799 --> 00:17:19.599 supposed to sip it, but child, that's good. So I 288 00:17:19.599 --> 00:17:20.960 wanted to talk to you about a couple of things 289 00:17:20.960 --> 00:17:24.119 in this segment, about more self care and how I 290 00:17:24.240 --> 00:17:29.240 encourage you this weekend to do something anything that frees 291 00:17:29.279 --> 00:17:33.599 your mind, calms your mind, that makes you happy and 292 00:17:33.720 --> 00:17:38.039 brings you joy. You know, someone on the chat room 293 00:17:38.119 --> 00:17:41.599 yesterday said, I've known Carrel since it's kg O days. 294 00:17:41.640 --> 00:17:43.680 I went to lunch with him and he probably did, 295 00:17:44.640 --> 00:17:47.200 and I bet I was a lot happier then, even 296 00:17:47.200 --> 00:17:50.720 though kg O stressed me out. While I belief, oh, 297 00:17:50.759 --> 00:17:53.359 the double standard that applied to me and my gainness 298 00:17:53.440 --> 00:17:56.480 was such a problem for them, I still can't believe 299 00:17:56.480 --> 00:17:58.799 a radio station in San Francisco would have a problem 300 00:17:58.799 --> 00:18:02.599 with my gainess, but they did. But that being said, 301 00:18:03.279 --> 00:18:06.160 in my personal life, I was starting to get happy 302 00:18:06.240 --> 00:18:10.519 because years had passed since Andrew's passing. I had a 303 00:18:10.519 --> 00:18:13.000 great group of friends, including Daniel Charleston, who I missed 304 00:18:13.079 --> 00:18:15.240 very much. This week, I've been missing him so much 305 00:18:15.279 --> 00:18:18.720 this week. And you know, I just was. I was 306 00:18:18.799 --> 00:18:23.000 younger and not as plagued by health worries as I 307 00:18:23.039 --> 00:18:24.680 am now. Of course I was on a lot of drugs. 308 00:18:25.440 --> 00:18:26.839 Maybe that was the answer. I was just on a 309 00:18:26.880 --> 00:18:29.279 lot of drugs, a lot of oxy, A lot of 310 00:18:29.680 --> 00:18:32.240 my entire tenure at KGO I is on oxy content 311 00:18:32.440 --> 00:18:38.160 the whole time, and well most of KFI anyway. So 312 00:18:39.400 --> 00:18:42.480 I want you to find a place that brings you joy, 313 00:18:43.559 --> 00:18:46.160 whether it's a nook and cranny of your home or 314 00:18:46.240 --> 00:18:49.440 a movie theater, or maybe you like to go through 315 00:18:49.480 --> 00:18:51.799 store shopping. That used to be big for me. Andrew 316 00:18:51.839 --> 00:18:54.039 and Karen. We'd go through store shopping and then we'd 317 00:18:54.039 --> 00:18:56.599 go fish shopping, not to eat the fish, but to 318 00:18:56.599 --> 00:18:59.599 put them in my aquarium. Las Vegas is the first 319 00:18:59.599 --> 00:19:02.559 time I haven't had a saltwater aquarium, and I think 320 00:19:02.599 --> 00:19:04.799 I'm gonna remedy that. And I keep saying I'm not 321 00:19:04.839 --> 00:19:06.400 going to get one because I'm gonna move in a year, 322 00:19:06.440 --> 00:19:08.079 I'm gonna move in two years, or I'm gonna move 323 00:19:08.079 --> 00:19:10.160 in But you know what, I'll just deal with it. 324 00:19:10.240 --> 00:19:11.960 When I move, I'll sell it, or I'll sell the 325 00:19:12.000 --> 00:19:16.720 fish or whatever. But again, because that gave me joy. Well, 326 00:19:16.759 --> 00:19:18.720 I'm probably not going to because it's money. It's a 327 00:19:18.720 --> 00:19:21.680 lot of money. A saltwater fish tank is a lot 328 00:19:21.720 --> 00:19:25.559 of money. It's hundreds of dollars a month, So I 329 00:19:25.599 --> 00:19:29.319 probably won't be doing that, but I want it. So 330 00:19:29.440 --> 00:19:31.480 find something that brings you joy. But I saw a 331 00:19:31.480 --> 00:19:34.279 headline this morning how P. Ditty's case is going to 332 00:19:34.319 --> 00:19:38.359 bring down Hollywood. First of all, why are they going 333 00:19:38.480 --> 00:19:41.960 after P. Ditty and all of the people that attended 334 00:19:42.000 --> 00:19:45.319 his parties? And now those lists are being made public 335 00:19:45.519 --> 00:19:48.880 when we still ain't heard crap about everybody that was 336 00:19:48.920 --> 00:19:52.599 in Jeffrey Epstein's little back black book. And you know why, 337 00:19:52.960 --> 00:19:58.279 because it's only entertainers that attended Ditty's parties, and it's 338 00:19:58.640 --> 00:20:04.519 big politicians and presidents and ex presidents and all kinds 339 00:20:04.839 --> 00:20:11.200 Alan Dershwitz, it's very powerful men that attended Jeffrey Epstein's soarees. 340 00:20:12.079 --> 00:20:16.440 We're not hearing that that black book exists. It's still around. Giselle, 341 00:20:16.480 --> 00:20:19.000 whatever her name is, could you know, could release names. 342 00:20:19.039 --> 00:20:21.720 I'm sure in her little brain she remembers people. But 343 00:20:21.839 --> 00:20:24.799 we're not forcing that issue, nor are any of us, 344 00:20:24.960 --> 00:20:27.160 and I believe that some of it was released and 345 00:20:27.200 --> 00:20:31.440 we just it just the news didn't cover it. But 346 00:20:31.519 --> 00:20:36.079 when Diddy, every fart is being covered and they say, oh, 347 00:20:36.079 --> 00:20:37.960 it's going to bring down Hollywood, it's going to bring 348 00:20:38.000 --> 00:20:40.119 down jay Z. It's going to bring down beyond say 349 00:20:40.559 --> 00:20:42.440 you know what. How many of y'all have been to 350 00:20:42.440 --> 00:20:45.720 a party and freaky things were going on at that 351 00:20:45.759 --> 00:20:48.319 party that you did not participate in. How many of 352 00:20:48.319 --> 00:20:50.119 you have been to parties in your lifetime where there 353 00:20:50.119 --> 00:20:52.880 were drugs going on that you did not do, and 354 00:20:53.039 --> 00:20:55.720 up until just recently, if pott was one of those drugs, 355 00:20:55.759 --> 00:20:59.039 then they were illegal drugs. How many of you through 356 00:20:59.079 --> 00:21:00.839 the years have been to a party where there was 357 00:21:00.880 --> 00:21:03.599 pot when it was illegal and either you did some 358 00:21:03.880 --> 00:21:06.400 or you didn't. How many of you have been to 359 00:21:06.440 --> 00:21:08.880 a party where there was cocaine going on and you 360 00:21:08.920 --> 00:21:12.480 didn't do any I'd like to say me, but I 361 00:21:12.559 --> 00:21:15.000 did it. In the eighties. If I was at a 362 00:21:15.039 --> 00:21:18.000 party and offered cocaine, well, I found was offered anything. 363 00:21:18.000 --> 00:21:22.920 I did it. Drop of acid, sure, mushrooms, absolutely, cocaine, 364 00:21:23.039 --> 00:21:26.519 you bet. Never did speed, never did crystal meth, never 365 00:21:26.599 --> 00:21:31.920 did heroin, never injected anything in my body. But cocaine, marijuana, 366 00:21:32.200 --> 00:21:41.039 MDA not MDMA, MDA what else, acid, mushrooms, marijuana of course, 367 00:21:41.160 --> 00:21:45.440 and a lot of alcohol. So yeah, I did all 368 00:21:45.480 --> 00:21:49.440 that at parties in the eighties and maybe the nineties, 369 00:21:49.960 --> 00:21:52.960 a little bit of the nineties. Then I stopped just 370 00:21:53.119 --> 00:21:55.279 only drank and did pot. And then I stopped and 371 00:21:55.599 --> 00:21:59.000 just did pot. But I've bet at parties where there 372 00:21:59.079 --> 00:22:01.759 was all kinds of sex going on, I mean, all 373 00:22:01.960 --> 00:22:06.079 cons where the pool was just a Roman bath. Honey, 374 00:22:06.839 --> 00:22:10.480 you know, I believe everybody was there consensually. I didn't ask, 375 00:22:11.359 --> 00:22:14.839 you know, But sir, I've been at sex parties. Absolutely 376 00:22:14.880 --> 00:22:17.960 did I participate. Now I was married. I had Andrew, 377 00:22:18.680 --> 00:22:21.359 you know, and we would just say hi to people, 378 00:22:21.359 --> 00:22:23.680 and when it started getting hot and steamy, we'd believe, 379 00:22:24.759 --> 00:22:27.920 you know. So I've been at parties where stuff has 380 00:22:27.960 --> 00:22:30.839 gone on that I either didn't participate in or didn't condone, 381 00:22:30.839 --> 00:22:33.319 and I left. But when it all started happening, even 382 00:22:33.359 --> 00:22:35.839 did he himself would say they'd have the parties and 383 00:22:35.880 --> 00:22:38.839 then they'd have an after party. So do I think 384 00:22:38.880 --> 00:22:42.599 that Jessica Sarah, Jessica Parker, and Matthew Broderick, who have 385 00:22:42.640 --> 00:22:44.920 been to some of their parties. Were you know, lubing 386 00:22:45.039 --> 00:22:46.960 up and jumping in the middle of an origin No 387 00:22:47.079 --> 00:22:50.200 I do not, not that I would begrudge them that. 388 00:22:50.440 --> 00:22:52.519 I just don't believe they were doing it, do you all? 389 00:22:53.240 --> 00:22:55.680 I mean, yeah, A lot of celebrities went to his parties. 390 00:22:56.119 --> 00:22:59.480 Martha Stewart went to his parties. Oprah went to his parties. 391 00:22:59.880 --> 00:23:01.920 I think Oprah was in the middle of a room 392 00:23:02.000 --> 00:23:05.359 filled with lube and sex slaves. No, I do not 393 00:23:07.400 --> 00:23:12.240 so this notion of guilt by association. He had a 394 00:23:12.279 --> 00:23:15.519 beautiful home in the Hamptons. He would have an annual 395 00:23:15.559 --> 00:23:18.359 Fourth of July party and an annual New Year's Eve party, 396 00:23:18.400 --> 00:23:22.839 and people attended, very important celebrities. But that doesn't mean 397 00:23:22.880 --> 00:23:25.079 they were all doing these frea COFs for three days 398 00:23:25.119 --> 00:23:28.359 in a row. Who has that amount of time? I 399 00:23:28.400 --> 00:23:30.599 mean really, no wonder did he ain't had a hit 400 00:23:30.640 --> 00:23:32.680 record or anything. He's spending too much time doing these 401 00:23:32.759 --> 00:23:34.640