Speaker 1: W SECU isn't just one of Washington's best credit unions.
We're the only credit union to be on the Forbes
Best in State list five years running. Why because we
put you first, lower fees, early paydays, financial guidance and
service second to none. As a member owned cooperative, we
love Washington as much as you do, from the Olympic
Mountains to the rolling poloose. Join us and discover how
much we care about your financial well being, because what
we really do best is invest in you. Stop by
say hi, We're ws ECU. What's credit Union?
Speaker 2: Hey everyone, Jessica Laine here. Welcome back to that girl Energy,
your daily dose of inspiration to kickstart your day with
a positive bang. Ever, wake up feeling like you're already behind,
like there's a mental weight pulling you down before you
even get out of bed. I'm talking about those pesky
negative thoughts that just seem to creep in, whispering doubts
and anxieties in your ear. Today we're tackling those head
on and learning how to let go of the negativity
so you can embrace the good vibes and rock your day.
You know that feeling when you're crushing it everything feels
amazing and you're radiating that unstoppable energy. That's what we're
aiming for today. Let's get into it. First off, Acknowledging
those negative thoughts is super important. It's like giving them
a little spotlight so you can see exactly what's going on.
We tend to ignore or suppress them, but that just
lets them faster and grow stronger. Recognizing them, even if
they feel uncomfortable, is the first step to reclaiming your power.
Now I know what you might be thinking. Easier said
than done. It's like trying to swat away those pesky
flies that just keep buzzing around your head. Trust me,
I get it. But there are some seriously powerful tools
we can use to combat these negative thought patterns. Think
of your mind as a garden. You wouldn't want weeds
taking over, right, so you need to pull them out
and nurture the beautiful flowers instead. That means actively replacing
those negative thoughts with positive ones instead of saying I
can't do this. Try This might be challenging, but I'm
going to give it my best shot. You're shifting your
mindset from a place of doubt to a place of possibility.
It's like giving yourself a mental high five and saying
you got this. Another powerful trick is practicing gratitude. Take
a few moments each day to appreciate the good things
in your life, big or small. Maybe it's the sunshine
streaming through your window, a delicious cup of coffee, or
a heart warming conversation with a loved one. Focusing on
what you're grateful for helps shift your perspective and cultivates
a sense of contentment. Remember, letting go of negativity isn't
about being Pollyanna all the time. It's about cultivating a
more balanced and realistic outlook. We all have bad days,
but it's how we handle those challenges that truly matters.
When you find yourself caught in a negative thought spiral,
take a step back, breathe deeply, and remind yourself of
your strength and resilience. You are capable of amazing things. Ok,
let me share a real life example with you. Remember
that big presentation I mentioned last week, the one that
had me feeling like I was about to launch into
orbit with anxiety. Well, instead of letting those nerves take over,
I took a few deep breaths, visualized myself rocking it,
and focused on the value I wanted to bring to
the audience, and you know what, it went amazing. I
nailed it, felt confident and received so much positive feedback.
The point is, even when faced with challenges, we have
the power to choose our response. When we let go
of negativity and focus on positivity, we open ourselves up
to a world of possibilities. So what's your take away
to day? Remember this, you are in control of your thoughts.
Choose to focus on the good, practice gratitude, and embrace
the power of positivity. And don't forget to share this
episode with some one who needs a little dose of
that girl energy. See you tomorrow for another awesome adventure
created with Ai Magic. To deliver your daily dose of positivity,
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