WEBVTT

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<v Speaker 1>Let me invite you to settle into this moment. To

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<v Speaker 1>let your eyes grow heavy and close to breathe in

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<v Speaker 1>slowly and breathe out with complete release. Allow yourself to

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<v Speaker 1>drift away from everything, to let go of the day

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<v Speaker 1>and all its weight. Beyond that gentle darkness, to let

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<v Speaker 1>your eyes grow heavy and close to breathe in slowly

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00:00:39.439 --> 00:00:45.560
<v Speaker 1>and breathe out with complete release. Allow yourself to drift

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00:00:45.600 --> 00:00:50.200
<v Speaker 1>away from everything, to let go of the day and

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00:00:50.399 --> 00:00:56.200
<v Speaker 1>all its weight. Beyond that gentle darkness. To let your

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00:00:56.200 --> 00:01:02.000
<v Speaker 1>eyes grow heavy and close to breathe in slowly and

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00:01:02.159 --> 00:01:08.439
<v Speaker 1>breathe out with complete release. Allow yourself to drift away

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00:01:08.560 --> 00:01:13.079
<v Speaker 1>from everything, to let go of the day and all

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<v Speaker 1>its weight. Beyond that gentle darkness, To let your eyes

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<v Speaker 1>grow heavy and close to breathe in slowly and breathe

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<v Speaker 1>out with complete release. Allow yourself to drift away from everything,

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<v Speaker 1>to let go of the day and all its weight.

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<v Speaker 1>Beyond that gentle darkness, To let your eyes grow heavy

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<v Speaker 1>and close to breathe in slowly and breathe out with

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<v Speaker 1>complete release. Allow yourself to drift away from everything, to

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<v Speaker 1>let go of the day and all its weight. Beyond

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00:02:00.599 --> 00:02:05.680
<v Speaker 1>that gentle darkness. To let your eyes grow heavy and

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00:02:05.879 --> 00:02:12.240
<v Speaker 1>close to breathe in slowly and breathe out with complete release.

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00:02:13.759 --> 00:02:18.439
<v Speaker 1>Allow yourself to drift away from everything, to let go

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<v Speaker 1>of the day and all its weight. Beyond that gentle darkness,

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<v Speaker 1>to let your eyes grow heavy and close to breathe

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<v Speaker 1>in slowly and breathe out with complete release. Allow yourself

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<v Speaker 1>to drift away from everything, to let go of the

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<v Speaker 1>day and all its weight. Beyond that gentle darkness. To

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<v Speaker 1>let your eyes grow heavy and close to breathe in

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<v Speaker 1>slowly and breathe out with complete release. Allow yourself to

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<v Speaker 1>drift away from everything, to let go of the day

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<v Speaker 1>and all its weight. Beyond that gentle darkness, to let

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<v Speaker 1>your eyes grow heavy and close to breathe in slowly

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<v Speaker 1>and breathe out with complete release. Allow yourself to drift

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<v Speaker 1>away from everything, to let go of the day and

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<v Speaker 1>all its weight. Beyond that gentle darkness, to let your

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<v Speaker 1>eyes grow heavy and close to breathe in slowly and

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<v Speaker 1>breathe out with complete release. Allow yourself to drift away

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<v Speaker 1>from everything, to let go of the day and all

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<v Speaker 1>its weight. Beyond that gentle darkness, To let your eyes

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<v Speaker 1>grow heavy and close to breathe then slowly and breathe

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<v Speaker 1>out with complete release. Allow yourself to drift away from everything,

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00:04:10.159 --> 00:04:13.520
<v Speaker 1>to let go of the day and all its weight.

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<v Speaker 1>Beyond that gentle darkness, to let your eyes grow heavy

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<v Speaker 1>and close to breathe in slowly and breathe out with

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<v Speaker 1>complete release. Allow yourself to drift away from everything, to

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<v Speaker 1>let go of the day and all its weight. Beyond

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00:04:37.920 --> 00:04:43.000
<v Speaker 1>that gentle darkness. To let your eyes grow heavy and

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<v Speaker 1>close to breathe in slowly and breathe out with complete release.

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<v Speaker 1>Allow yourself to drift away from everything to let go

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<v Speaker 1>of the day and all its weight. Be Beyond that

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<v Speaker 1>gentle darkness. To let your eyes grow heavy and close

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00:05:06.839 --> 00:05:12.040
<v Speaker 1>to breathe in slowly and breathe out with complete release.

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00:05:13.560 --> 00:05:18.240
<v Speaker 1>Allow yourself to drift away from everything, to let go

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00:05:18.480 --> 00:05:24.399
<v Speaker 1>of the day and all its weight. Beyond that gentle darkness,

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00:05:25.240 --> 00:05:30.040
<v Speaker 1>to let your eyes grow heavy and close to breathe

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00:05:30.079 --> 00:05:37.079
<v Speaker 1>in slowly and breathe out with complete release. Allow yourself

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<v Speaker 1>to drift away from everything to let go of the

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00:05:41.399 --> 00:05:47.800
<v Speaker 1>day and all its weight. Beyond that gentle darkness. To

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00:05:47.920 --> 00:05:52.680
<v Speaker 1>let your eyes grow heavy and close to breathe in

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<v Speaker 1>slowly and breathe out with complete release. Allow yourself to

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<v Speaker 1>drift away from everything, to let go of the day

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00:06:04.759 --> 00:06:10.600
<v Speaker 1>and all its weight. Beyond that gentle darkness, to let

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<v Speaker 1>your eyes grow heavy and close to breathe in slowly

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<v Speaker 1>and breathe out with complete release. Allow yourself to drift

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<v Speaker 1>away from everything, to let go of the day and

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<v Speaker 1>all its weight. Beyond that gentle darkness, to let your

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<v Speaker 1>eyes grow heavy and close to breathe in slowly and

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<v Speaker 1>breathe out with complete release. Allow yourself to drift away

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<v Speaker 1>from everything, to let go of the day and all

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<v Speaker 1>its weight. Beyond that gentle darkness, to let your eyes

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<v Speaker 1>grow heavy and close to breathe in slowly and breathe

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00:07:02.120 --> 00:07:09.199
<v Speaker 1>out with complete release. Allow yourself to drift away from everything,

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00:07:09.959 --> 00:07:13.360
<v Speaker 1>to let go of the day and all its weight.

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00:07:14.720 --> 00:07:19.600
<v Speaker 1>Beyond that gentle darkness, to let your eyes grow heavy

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00:07:20.199 --> 00:07:25.480
<v Speaker 1>and close to breathe in slowly and breathe out with

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<v Speaker 1>complete release. Allow yourself to drift away from everything to

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00:07:32.680 --> 00:07:37.600
<v Speaker 1>let go of the day and all its weight. Beyond

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00:07:37.720 --> 00:07:42.800
<v Speaker 1>that gentle darkness, to let your eyes grow heavy and

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00:07:43.000 --> 00:07:49.360
<v Speaker 1>close to breathe in slowly and breathe out with complete release,

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<v Speaker 1>Allow yourself to drift away from everything, to let go

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<v Speaker 1>of the day and all its weight that gentle darkness.

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<v Speaker 1>To let your eyes grow heavy and close to breathe

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00:08:07.399 --> 00:08:14.399
<v Speaker 1>in slowly and breathe out with complete release. Allow yourself

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00:08:14.480 --> 00:08:18.600
<v Speaker 1>to drift away from everything, to let go of the

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00:08:18.720 --> 00:08:25.120
<v Speaker 1>day and all its weight. Beyond that gentle darkness, to

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00:08:25.240 --> 00:08:30.040
<v Speaker 1>let your eyes grow heavy and close to breathe in

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00:08:30.240 --> 00:08:37.039
<v Speaker 1>slowly and breathe out with complete release. Allow yourself to

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<v Speaker 1>drift away from everything, to let go of the day

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<v Speaker 1>and all its weight. Beyond that gentle darkness, to let

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<v Speaker 1>your eyes grow heavy and close to breathe in slowly

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<v Speaker 1>and breathe out with complete release. Allow yourself to drift

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00:09:00.120 --> 00:09:04.679
<v Speaker 1>away from everything, to let go of the day and

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00:09:04.840 --> 00:09:10.639
<v Speaker 1>all its weight. Beyond that gentle darkness, to let your

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00:09:10.639 --> 00:09:16.440
<v Speaker 1>eyes grow heavy and close to breathe in slowly and

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00:09:16.600 --> 00:09:22.879
<v Speaker 1>breathe out with complete release. Allow yourself to drift away

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<v Speaker 1>from everything, to let go of the day and all

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00:09:27.559 --> 00:09:33.480
<v Speaker 1>its weight. Beyond that gentle darkness, to let your eyes

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00:09:33.639 --> 00:09:39.399
<v Speaker 1>grow heavy and close to breathe in slowly and breathe

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<v Speaker 1>out with complete release. Allow yourself to drift away from

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<v Speaker 1>everything to let go of the day and all its weight.

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<v Speaker 1>Beyond that gentle darkness, to let your eyes grow heavy

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<v Speaker 1>and close to breathe in slowly and breathe out with

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<v Speaker 1>complete release. Allow yourself to drift away from everything, to

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00:10:10.000 --> 00:10:14.919
<v Speaker 1>let go of the day and all its weight. Beyond

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00:10:15.039 --> 00:10:20.120
<v Speaker 1>that gentle darkness, to let your eyes grow heavy and

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<v Speaker 1>close to breathe in slowly and breathe out with complete release.

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<v Speaker 1>Allow yourself to drift away from everything, to let go

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00:10:33.120 --> 00:10:39.399
<v Speaker 1>of the day and all its weight. Beyond that gentle darkness,

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00:10:39.879 --> 00:10:44.679
<v Speaker 1>to let your eyes grow heavy and close to breathe

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<v Speaker 1>in slowly and breathe out with complete release. Allow yourself

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<v Speaker 1>to drift away from everything, to let go of the

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00:10:56.039 --> 00:11:01.519
<v Speaker 1>day and all its weight. Beyond that that gentle darkness,

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<v Speaker 1>to let your eyes grow heavy and close to breathe

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00:11:07.200 --> 00:11:14.200
<v Speaker 1>in slowly and breathe out with complete release. Allow yourself

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00:11:14.279 --> 00:11:18.399
<v Speaker 1>to drift away from everything, to let go of the

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00:11:18.519 --> 00:11:24.919
<v Speaker 1>day and all its weight. Beyond that gentle darkness, to

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00:11:25.039 --> 00:11:29.840
<v Speaker 1>let your eyes grow heavy and close to breathe in

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00:11:30.039 --> 00:11:36.840
<v Speaker 1>slowly and breathe out with complete release. Allow yourself to

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00:11:36.960 --> 00:11:41.240
<v Speaker 1>drift away from everything, to let go of the day

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00:11:41.919 --> 00:11:47.720
<v Speaker 1>and all its weight beyond that gentle darkness. To let

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00:11:47.759 --> 00:11:53.039
<v Speaker 1>your eyes grow heavy and close to breathe in slowly

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00:11:53.679 --> 00:11:59.679
<v Speaker 1>and breathe out with complete release. Allow yourself to drift

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00:11:59.679 --> 00:12:03.720
<v Speaker 1>away away from everything, to let go of the day

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00:12:04.360 --> 00:12:10.200
<v Speaker 1>and all its weight. Beyond that gentle darkness, to let

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00:12:10.240 --> 00:12:15.480
<v Speaker 1>your eyes grow heavy and close to breathe in slowly

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00:12:16.159 --> 00:12:22.240
<v Speaker 1>and breathe out with complete release. Allow yourself to drift

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00:12:22.320 --> 00:12:26.960
<v Speaker 1>away from everything to let go of the day and

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00:12:27.120 --> 00:12:32.919
<v Speaker 1>all its weight. Beyond that gentle darkness. To let your

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00:12:32.919 --> 00:12:38.720
<v Speaker 1>eyes grow heavy and close to breathe in slowly and

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00:12:38.879 --> 00:12:45.159
<v Speaker 1>breathe out with complete release. Allow yourself to drift away

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00:12:45.279 --> 00:12:49.720
<v Speaker 1>from everything, to let go of the day and all

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00:12:49.840 --> 00:12:55.759
<v Speaker 1>its weight. Beyond that gentle darkness, To let your eyes

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<v Speaker 1>grow heavy and close to breathe in sea slowly, and

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00:13:01.360 --> 00:13:07.639
<v Speaker 1>breathe out with complete release. Allow yourself to drift away

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00:13:07.759 --> 00:13:12.240
<v Speaker 1>from everything, to let go of the day and all

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00:13:12.320 --> 00:13:18.240
<v Speaker 1>its weight. Beyond that gentle darkness. To let your eyes

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00:13:18.399 --> 00:13:24.200
<v Speaker 1>grow heavy and close to breathe in slowly and breathe

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<v Speaker 1>out with complete release. Allow yourself to drift away from everything,

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00:13:32.039 --> 00:13:35.399
<v Speaker 1>to let go of the day and all its weight.

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00:13:36.799 --> 00:13:41.679
<v Speaker 1>Beyond that gentle darkness. To let your eyes grow heavy

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00:13:42.279 --> 00:13:47.559
<v Speaker 1>and close to breathe in slowly and breathe out with

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00:13:47.759 --> 00:13:54.600
<v Speaker 1>complete release. Allow yourself to drift away from everything, to

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00:13:54.759 --> 00:13:59.679
<v Speaker 1>let go of the day and all its weight. Beyond

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00:13:59.720 --> 00:14:04.879
<v Speaker 1>that gentle darkness, to let your eyes grow heavy and

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00:14:05.080 --> 00:14:11.440
<v Speaker 1>close to breathe in slowly and breathe out with complete release.

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00:14:12.919 --> 00:14:17.639
<v Speaker 1>Allow yourself to drift away from everything, to let go

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00:14:17.879 --> 00:14:23.799
<v Speaker 1>of the day and all its weight. Beyond that gentle darkness.

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00:14:24.639 --> 00:14:29.399
<v Speaker 1>To let your eyes grow heavy and close to breathe

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00:14:29.480 --> 00:14:36.480
<v Speaker 1>in slowly and breathe out with complete release. Allow yourself

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<v Speaker 1>to drift away from everything, to let go of the

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00:14:40.799 --> 00:14:47.200
<v Speaker 1>day and all its weight. Beyond that gentle darkness, to

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00:14:47.320 --> 00:14:52.120
<v Speaker 1>let your eyes grow heavy and close to breathe in

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00:14:52.279 --> 00:14:59.080
<v Speaker 1>slowly and breathe out with complete release. Allow yourself to

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00:14:59.200 --> 00:15:03.519
<v Speaker 1>drift away from everything, to let go of the day

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00:15:04.159 --> 00:15:10.000
<v Speaker 1>and all its weight. Beyond that gentle darkness, to let

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00:15:10.039 --> 00:15:15.279
<v Speaker 1>your eyes grow heavy and close to breathe in slowly

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00:15:15.960 --> 00:15:22.039
<v Speaker 1>and breathe out with complete release. Allow yourself to drift

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00:15:22.080 --> 00:15:26.759
<v Speaker 1>away from everything, to let go of the day and

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00:15:26.879 --> 00:15:32.720
<v Speaker 1>all its weight. Beyond that gentle darkness, to let your

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00:15:32.720 --> 00:15:38.519
<v Speaker 1>eyes grow heavy and close to breathe in slowly and

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00:15:38.679 --> 00:15:44.960
<v Speaker 1>breathe out with complete release. Allow yourself to drift away

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00:15:45.080 --> 00:15:49.559
<v Speaker 1>from everything, to let go of the day and all

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00:15:49.639 --> 00:15:55.559
<v Speaker 1>its weight. Beyond that gentle darkness, to let your eyes

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<v Speaker 1>grow heavy and close to breathe in slowly and breathe

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<v Speaker 1>out with complete release. Allow yourself to drift away from everything,

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00:16:09.360 --> 00:16:12.720
<v Speaker 1>to let go of the day and all its weight.

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00:16:14.120 --> 00:16:19.000
<v Speaker 1>Beyond that gentle darkness, to let your eyes grow heavy

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00:16:19.600 --> 00:16:24.879
<v Speaker 1>and close to breathe in slowly and breathe out with

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00:16:25.080 --> 00:16:31.919
<v Speaker 1>complete release. Allow yourself to drift away from everything, to

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00:16:32.080 --> 00:16:37.000
<v Speaker 1>let go of the day and all its weight. Beyond

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00:16:37.120 --> 00:16:42.200
<v Speaker 1>that gentle darkness, to let your eyes grow heavy and

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00:16:42.399 --> 00:16:48.759
<v Speaker 1>close to breathe in slowly and breathe out with complete release.

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00:16:50.240 --> 00:16:54.960
<v Speaker 1>Allow yourself to drift away from everything, to let go

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00:16:55.200 --> 00:17:01.120
<v Speaker 1>of the day and all its weight. Beyond that darkness,

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00:17:01.960 --> 00:17:06.759
<v Speaker 1>to let your eyes grow heavy and close to breathe

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<v Speaker 1>in slowly and breathe out with complete release. Allow yourself

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<v Speaker 1>to drift away from everything, to let go of the

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<v Speaker 1>day and all its weight. Beyond that gentle darkness, To

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00:17:24.640 --> 00:17:29.440
<v Speaker 1>let your eyes grow heavy and close to breathe in

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00:17:29.640 --> 00:17:36.440
<v Speaker 1>slowly and breathe out with complete release. Allow yourself to

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<v Speaker 1>drift away from everything, to let go of the day

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<v Speaker 1>and all its weight. Beyond that gentle darkness, to let

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<v Speaker 1>your eyes grow heavy and close to breathe in slowly

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00:17:53.279 --> 00:17:59.359
<v Speaker 1>and breathe out with complete release. Allow yourself to drift

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<v Speaker 1>away from everything, to let go of the day and

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00:18:04.200 --> 00:18:10.039
<v Speaker 1>all its weight. Beyond that gentle darkness, to let your

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00:18:10.039 --> 00:18:15.839
<v Speaker 1>eyes grow heavy and close to breathe in slowly and

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00:18:16.000 --> 00:18:22.279
<v Speaker 1>breathe out with complete release. Allow yourself to drift away

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00:18:22.400 --> 00:18:26.839
<v Speaker 1>from everything, to let go of the day and all

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00:18:26.960 --> 00:18:32.880
<v Speaker 1>its weight. Beyond that gentle darkness, to let your eyes

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00:18:33.039 --> 00:18:38.799
<v Speaker 1>grow heavy and close to breathe in slowly and breathe

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00:18:38.839 --> 00:18:45.920
<v Speaker 1>out with complete release. Allow yourself to drift away from everything,

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00:18:46.680 --> 00:18:50.039
<v Speaker 1>to let go of the day and all its weight.

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00:18:51.440 --> 00:18:56.319
<v Speaker 1>Beyond that gentle darkness, to let your eyes grow heavy

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00:18:56.920 --> 00:19:02.200
<v Speaker 1>and close to breathe in slowly and breathe out with

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00:19:02.400 --> 00:19:09.240
<v Speaker 1>complete release. Allow yourself to drift away from everything, to

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00:19:09.400 --> 00:19:14.319
<v Speaker 1>let go of the day and all its weight. Beyond

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00:19:14.440 --> 00:19:19.519
<v Speaker 1>that gentle darkness, to let your eyes grow heavy and

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00:19:19.720 --> 00:19:26.079
<v Speaker 1>close to breathe in slowly and breathe out with complete release.

201
00:19:27.599 --> 00:19:32.319
<v Speaker 1>Allow yourself to drift away from everything, to let go

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00:19:32.519 --> 00:19:38.480
<v Speaker 1>of the day and all its weight. Beyond that gentle darkness,

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00:19:39.279 --> 00:19:44.079
<v Speaker 1>to let your eyes grow heavy and close to breathe

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<v Speaker 1>in slowly and breathe out with complete release. Allow yourself

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<v Speaker 1>to drift away from everything, to let go of the

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00:19:55.440 --> 00:20:01.839
<v Speaker 1>day and all its weight. Beyond that gentle darkness, to

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00:20:01.960 --> 00:20:06.799
<v Speaker 1>let your eyes grow heavy and close to breathe in

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00:20:06.920 --> 00:20:13.759
<v Speaker 1>slowly and breathe out with complete release. Allow yourself to

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00:20:13.839 --> 00:20:18.160
<v Speaker 1>drift away from everything, to let go of the day

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00:20:18.839 --> 00:20:24.640
<v Speaker 1>and all its weight. Beyond that gentle darkness. To let

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00:20:24.680 --> 00:20:29.960
<v Speaker 1>your eyes grow heavy and close to breathe in slowly

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<v Speaker 1>and breathe out with complete release. Allow yourself to drift

213
00:20:36.759 --> 00:20:41.400
<v Speaker 1>away from everything, to let go of the day and

214
00:20:41.559 --> 00:20:47.359
<v Speaker 1>all its weight. Beyond that gentle darkness, to let your

215
00:20:47.400 --> 00:20:53.160
<v Speaker 1>eyes grow heavy and close to breathe in slowly and

216
00:20:53.319 --> 00:20:59.559
<v Speaker 1>breathe out with complete release. Allow yourself to drift away

217
00:20:59.599 --> 00:21:03.880
<v Speaker 1>from earth everything, to let go of the day and

218
00:21:04.000 --> 00:21:09.839
<v Speaker 1>all its weight. Beyond that gentle darkness. To let your

219
00:21:09.839 --> 00:21:15.640
<v Speaker 1>eyes grow heavy and close to breathe in slowly and

220
00:21:15.799 --> 00:21:22.079
<v Speaker 1>breathe out with complete release. Allow yourself to drift away

221
00:21:22.200 --> 00:21:26.680
<v Speaker 1>from everything to let go of the day and all

222
00:21:26.759 --> 00:21:32.680
<v Speaker 1>its weight. Beyond that gentle darkness, to let your eyes

223
00:21:32.839 --> 00:21:38.599
<v Speaker 1>grow heavy and close to breathe in slowly and breathe

224
00:21:38.640 --> 00:21:45.720
<v Speaker 1>out with complete release. Allow yourself to drift away from everything,

225
00:21:46.480 --> 00:21:49.839
<v Speaker 1>to let go of the day and all its weight.

226
00:21:51.240 --> 00:21:56.119
<v Speaker 1>Beyond that gentle darkness, to let your eyes grow heavy

227
00:21:56.720 --> 00:22:02.000
<v Speaker 1>and close to breathe in slowly and breathe out with

228
00:22:02.200 --> 00:22:09.000
<v Speaker 1>complete release. Allow yourself to drift away from everything, to

229
00:22:09.200 --> 00:22:14.119
<v Speaker 1>let go of the day and all its weight. Beyond

230
00:22:14.240 --> 00:22:19.319
<v Speaker 1>that gentle darkness. To let your eyes grow heavy and

231
00:22:19.519 --> 00:22:25.880
<v Speaker 1>close to breathe in slowly and breathe out with complete release.

232
00:22:27.359 --> 00:22:32.079
<v Speaker 1>Allow yourself to drift away from everything, to let go

233
00:22:32.319 --> 00:22:38.480
<v Speaker 1>of the day and all its weight. Beyond that gentle darkness,

234
00:22:39.079 --> 00:22:43.880
<v Speaker 1>to let your eyes grow heavy and close to breathe

235
00:22:43.920 --> 00:22:50.920
<v Speaker 1>in slowly and breathe out with complete release. Allow yourself

236
00:22:51.000 --> 00:22:55.119
<v Speaker 1>to drift away from everything, to let go of the

237
00:22:55.240 --> 00:23:01.640
<v Speaker 1>day and all its weight. Beyond that gentle darkness, to

238
00:23:01.759 --> 00:23:06.559
<v Speaker 1>let your eyes grow heavy and close to breathe in

239
00:23:06.759 --> 00:23:13.559
<v Speaker 1>slowly and breathe out with complete release. Allow yourself to

240
00:23:13.640 --> 00:23:17.960
<v Speaker 1>drift away from everything, to let go of the day

241
00:23:18.599 --> 00:23:24.440
<v Speaker 1>and all its weight beyond that gentle darkness. To let

242
00:23:24.480 --> 00:23:29.720
<v Speaker 1>your eyes grow heavy and close to breathe in slowly

243
00:23:30.400 --> 00:23:36.480
<v Speaker 1>and breathe out with complete release. Allow yourself to drift

244
00:23:36.559 --> 00:23:41.200
<v Speaker 1>away from everything, to let go of the day and

245
00:23:41.359 --> 00:23:47.160
<v Speaker 1>all its weight. Beyond that gentle darkness. To let your

246
00:23:47.160 --> 00:23:52.960
<v Speaker 1>eyes grow heavy and close to breathe in slowly and

247
00:23:53.119 --> 00:23:59.400
<v Speaker 1>breathe out with complete release. Allow yourself to drift away

248
00:23:59.480 --> 00:24:03.640
<v Speaker 1>from heavy everything, to let go of the day and

249
00:24:03.799 --> 00:24:09.599
<v Speaker 1>all its weight. Beyond that gentle darkness. To let your

250
00:24:09.640 --> 00:24:15.440
<v Speaker 1>eyes grow heavy and close to breathe in slowly and

251
00:24:15.599 --> 00:24:21.880
<v Speaker 1>breathe out with complete release. Allow yourself to drift away

252
00:24:22.000 --> 00:24:26.480
<v Speaker 1>from everything, to let go of the day and all

253
00:24:26.559 --> 00:24:32.480
<v Speaker 1>its weight. Beyond that gentle darkness. To let your eyes

254
00:24:32.640 --> 00:24:38.400
<v Speaker 1>grow heavy and close to breathe in slowly and breathe

255
00:24:38.440 --> 00:24:45.480
<v Speaker 1>out with complete release. Allow yourself to drift away from everything,

256
00:24:46.279 --> 00:24:49.640
<v Speaker 1>to let go of the day and all its weight.

257
00:24:51.039 --> 00:24:55.920
<v Speaker 1>Beyond that gentle darkness. To let your eyes grow heavy

258
00:24:56.519 --> 00:25:01.759
<v Speaker 1>and close to breathe in slowly and breathe out with

259
00:25:02.000 --> 00:25:08.799
<v Speaker 1>complete release. Allow yourself to drift away from everything, to

260
00:25:09.000 --> 00:25:13.920
<v Speaker 1>let go of the day and all its weight. Beyond

261
00:25:14.039 --> 00:25:19.119
<v Speaker 1>that gentle darkness, to let your eyes grow heavy and

262
00:25:19.319 --> 00:25:25.680
<v Speaker 1>close to breathe in slowly and breathe out with complete release.

263
00:25:27.160 --> 00:25:31.880
<v Speaker 1>Allow yourself to drift away from everything, to let go

264
00:25:32.119 --> 00:25:38.079
<v Speaker 1>of the day and all its weight. Beyond that gentle darkness,

265
00:25:38.880 --> 00:25:43.680
<v Speaker 1>to let your eyes grow heavy and close to breathe

266
00:25:43.720 --> 00:25:50.720
<v Speaker 1>in slowly and breathe out with complete release. Allow yourself

267
00:25:50.799 --> 00:25:54.920
<v Speaker 1>to drift away from everything, to let go of the

268
00:25:55.039 --> 00:26:00.559
<v Speaker 1>day and all its weight. Beyond that gentle day darkness.

269
00:26:01.359 --> 00:26:06.119
<v Speaker 1>To let your eyes grow heavy and close to breathe

270
00:26:06.200 --> 00:26:13.200
<v Speaker 1>in slowly and breathe out with complete release. Allow yourself

271
00:26:13.240 --> 00:26:17.400
<v Speaker 1>to drift away from everything, to let go of the

272
00:26:17.519 --> 00:26:23.920
<v Speaker 1>day and all its weight. Beyond that gentle darkness. To

273
00:26:24.039 --> 00:26:28.839
<v Speaker 1>let your eyes grow heavy and close to breathe in

274
00:26:29.000 --> 00:26:35.799
<v Speaker 1>slowly and breathe out with complete release. Allow yourself to

275
00:26:35.920 --> 00:26:40.240
<v Speaker 1>drift away from everything, to let go of the day

276
00:26:40.880 --> 00:26:46.720
<v Speaker 1>and all its weight. Beyond that gentle darkness. To let

277
00:26:46.759 --> 00:26:52.000
<v Speaker 1>your eyes grow heavy and close to breathe in slowly

278
00:26:52.680 --> 00:26:58.759
<v Speaker 1>and breathe out with complete release. Allow yourself to drift

279
00:26:58.799 --> 00:27:02.680
<v Speaker 1>away from every thing, to let go of the day

280
00:27:03.359 --> 00:27:09.200
<v Speaker 1>and all its weight. Beyond that gentle darkness. To let

281
00:27:09.240 --> 00:27:14.480
<v Speaker 1>your eyes grow heavy and close to breathe in slowly

282
00:27:15.160 --> 00:27:21.240
<v Speaker 1>and breathe out with complete release. Allow yourself to drift

283
00:27:21.279 --> 00:27:25.920
<v Speaker 1>away from everything, to let go of the day and

284
00:27:26.079 --> 00:27:31.880
<v Speaker 1>all its weight. Beyond that gentle darkness, to let your

285
00:27:31.920 --> 00:27:37.680
<v Speaker 1>eyes grow heavy and close to breathe in slowly and

286
00:27:37.880 --> 00:27:44.160
<v Speaker 1>breathe out with complete release. Allow yourself to drift away

287
00:27:44.279 --> 00:27:48.759
<v Speaker 1>from everything, to let go of the day and all

288
00:27:48.839 --> 00:27:54.759
<v Speaker 1>its weight. Beyond that gentle darkness, to let your eyes

289
00:27:54.920 --> 00:28:00.680
<v Speaker 1>grow heavy and close to breathe in slowly and breathe

290
00:28:00.720 --> 00:28:07.759
<v Speaker 1>out with complete release. Allow yourself to drift away from everything,

291
00:28:08.559 --> 00:28:11.920
<v Speaker 1>to let go of the day and all its weight.

292
00:28:13.279 --> 00:28:18.160
<v Speaker 1>Beyond that gentle darkness, to let your eyes grow heavy

293
00:28:18.799 --> 00:28:24.039
<v Speaker 1>and close to breathe in slowly and breathe out with

294
00:28:24.279 --> 00:28:31.079
<v Speaker 1>complete release. Allow yourself to drift away from everything, to

295
00:28:31.279 --> 00:28:36.200
<v Speaker 1>let go of the day and all its weight. Beyond

296
00:28:36.279 --> 00:28:41.400
<v Speaker 1>that gentle darkness, to let your eyes grow heavy and

297
00:28:41.599 --> 00:28:47.960
<v Speaker 1>close to breathe in slowly and breathe out with complete release.

298
00:28:49.440 --> 00:28:54.160
<v Speaker 1>Allow yourself to drift away from everything to let go

299
00:28:54.400 --> 00:29:00.319
<v Speaker 1>of the day and all its weight. Beyond that gentle darknessness,

300
00:29:01.160 --> 00:29:05.920
<v Speaker 1>to let your eyes grow heavy and close to breathe

301
00:29:06.000 --> 00:29:13.000
<v Speaker 1>in slowly, and breathe out with complete release. Allow yourself

302
00:29:13.039 --> 00:29:17.160
<v Speaker 1>to drift away from everything, to let go of the

303
00:29:17.279 --> 00:29:23.680
<v Speaker 1>day and all its weight. Beyond that gentle darkness, to

304
00:29:23.839 --> 00:29:28.559
<v Speaker 1>let your eyes grow heavy and close to breathe in

305
00:29:28.799 --> 00:29:35.599
<v Speaker 1>slowly and breathe out with complete release. Allow yourself to

306
00:29:35.720 --> 00:29:40.039
<v Speaker 1>drift away from everything, to let go of the day

307
00:29:40.680 --> 00:29:46.519
<v Speaker 1>and all its weight. Beyond that gentle darkness, to let

308
00:29:46.559 --> 00:29:51.799
<v Speaker 1>your eyes grow heavy and close to breathe in slowly

309
00:29:52.480 --> 00:29:58.559
<v Speaker 1>and breathe out with complete release. Allow yourself to drift

310
00:29:58.599 --> 00:30:03.279
<v Speaker 1>away from everything, to let go of the day and

311
00:30:03.400 --> 00:30:09.200
<v Speaker 1>all its weight. Beyond that gentle darkness, to let your

312
00:30:09.240 --> 00:30:15.039
<v Speaker 1>eyes grow heavy and close to breathe in slowly and

313
00:30:15.200 --> 00:30:21.480
<v Speaker 1>breathe out with complete release. Allow yourself to drift away

314
00:30:21.599 --> 00:30:26.079
<v Speaker 1>from everything, to let go of the day and all

315
00:30:26.160 --> 00:30:32.079
<v Speaker 1>its weight. Beyond that gentle darkness, to let your eyes

316
00:30:32.240 --> 00:30:38.039
<v Speaker 1>grow heavy and close to breathe in slowly and breathe

317
00:30:38.039 --> 00:30:45.079
<v Speaker 1>out with complete release. Allow yourself to drift away from everything,

318
00:30:45.839 --> 00:30:49.240
<v Speaker 1>to let go of the day and all its weight.

319
00:30:50.640 --> 00:30:55.519
<v Speaker 1>Beyond that gentle darkness, to let your eyes grow heavy

320
00:30:56.119 --> 00:31:01.359
<v Speaker 1>and close to breathe in slowly and breathe out with

321
00:31:01.599 --> 00:31:08.400
<v Speaker 1>complete release. Allow yourself to drift away from everything, to

322
00:31:08.599 --> 00:31:13.519
<v Speaker 1>let go of the day and all its weight. Beyond

323
00:31:13.599 --> 00:31:18.720
<v Speaker 1>that gentle darkness, to let your eyes grow heavy and

324
00:31:18.920 --> 00:31:25.279
<v Speaker 1>close to breathe in slowly and breathe out with complete release.

325
00:31:26.759 --> 00:31:31.480
<v Speaker 1>Allow yourself to drift away from everything, to let go

326
00:31:31.720 --> 00:31:37.640
<v Speaker 1>of the day and all its weight. Beyond that gentle darkness,

327
00:31:38.480 --> 00:31:43.200
<v Speaker 1>to let your eyes grow heavy and close to breathe

328
00:31:43.319 --> 00:31:50.319
<v Speaker 1>in slowly and breathe out with complete release. Allow yourself

329
00:31:50.400 --> 00:31:54.519
<v Speaker 1>to drift away from everything, to let go of the

330
00:31:54.640 --> 00:32:01.039
<v Speaker 1>day and all its weight. Beyond that gentle darkness. To

331
00:32:01.160 --> 00:32:05.880
<v Speaker 1>let your eyes grow heavy and close to breathe in

332
00:32:06.119 --> 00:32:12.920
<v Speaker 1>slowly and breathe out with complete release. Allow yourself to

333
00:32:13.039 --> 00:32:17.359
<v Speaker 1>drift away from everything, to let go of the day

334
00:32:18.000 --> 00:32:23.839
<v Speaker 1>and all its weight. Beyond that gentle darkness, to let

335
00:32:23.880 --> 00:32:29.119
<v Speaker 1>your eyes grow heavy and close to breathe in slowly

336
00:32:29.799 --> 00:32:35.880
<v Speaker 1>and breathe out with complete release. Allow yourself to drift

337
00:32:35.960 --> 00:32:40.599
<v Speaker 1>away from everything, to let go of the day and

338
00:32:40.720 --> 00:32:46.519
<v Speaker 1>all its weight. Beyond that gentle darkness. To let your

339
00:32:46.559 --> 00:32:52.359
<v Speaker 1>eyes grow heavy and close to breathe in slowly and

340
00:32:52.519 --> 00:32:58.799
<v Speaker 1>breathe out with complete release. Allow yourself to drift away

341
00:32:58.920 --> 00:33:03.400
<v Speaker 1>from everything to let go of the day and all

342
00:33:03.480 --> 00:33:09.400
<v Speaker 1>its weight. Beyond that gentle darkness, to let your eyes

343
00:33:09.559 --> 00:33:15.359
<v Speaker 1>grow heavy and close to breathe in slowly and breathe

344
00:33:15.359 --> 00:33:22.440
<v Speaker 1>out with complete release. Allow yourself to drift away from everything,

345
00:33:23.200 --> 00:33:26.559
<v Speaker 1>to let go of the day and all its weight.

346
00:33:27.960 --> 00:33:32.839
<v Speaker 1>Beyond that gentle darkness, to let your eyes grow heavy

347
00:33:33.440 --> 00:33:38.720
<v Speaker 1>and close to breathe in slowly and breathe out with

348
00:33:38.920 --> 00:33:45.720
<v Speaker 1>complete release. Allow yourself to drift away from everything, to

349
00:33:45.920 --> 00:33:50.839
<v Speaker 1>let go of the day and all its weight. Beyond

350
00:33:50.960 --> 00:33:56.039
<v Speaker 1>that gentle darkness. To let your eyes grow heavy and

351
00:33:56.240 --> 00:34:02.599
<v Speaker 1>close to breathe in slowly and breathe out with complete release.

352
00:34:04.079 --> 00:34:08.800
<v Speaker 1>Allow yourself to drift away from everything, to let go

353
00:34:09.039 --> 00:34:14.960
<v Speaker 1>of the day and all its weight. Beyond that gentle darkness,

354
00:34:15.800 --> 00:34:20.599
<v Speaker 1>to let your eyes grow heavy and close to breathe

355
00:34:20.639 --> 00:34:27.639
<v Speaker 1>in slowly and breathe out with complete release. Allow yourself

356
00:34:27.719 --> 00:34:31.840
<v Speaker 1>to drift away from everything, to let go of the

357
00:34:31.960 --> 00:34:38.360
<v Speaker 1>day and all its weight. Beyond that gentle darkness, to

358
00:34:38.480 --> 00:34:43.199
<v Speaker 1>let your eyes grow heavy and close to breathe in

359
00:34:43.440 --> 00:34:50.239
<v Speaker 1>slowly and breathe out with complete release. Allow yourself to

360
00:34:50.360 --> 00:34:54.679
<v Speaker 1>drift away from everything, to let go of the day

361
00:34:55.320 --> 00:35:01.159
<v Speaker 1>and all its weight. Beyond that gentle darkness, to let

362
00:35:01.199 --> 00:35:06.440
<v Speaker 1>your eyes grow heavy and close to breathe in slowly

363
00:35:07.119 --> 00:35:13.199
<v Speaker 1>and breathe out with complete release. Allow yourself to drift

364
00:35:13.280 --> 00:35:17.880
<v Speaker 1>away from everything, to let go of the day and

365
00:35:18.039 --> 00:35:23.880
<v Speaker 1>all its weight. Beyond that gentle darkness, to let your

366
00:35:23.880 --> 00:35:29.679
<v Speaker 1>eyes grow heavy and close to breathe in slowly and

367
00:35:29.840 --> 00:35:36.119
<v Speaker 1>breathe out with complete release. Allow yourself to drift away

368
00:35:36.239 --> 00:35:40.719
<v Speaker 1>from everything, to let go of the day and all

369
00:35:40.800 --> 00:35:46.719
<v Speaker 1>its weight. Beyond that gentle darkness, to let your eyes

370
00:35:46.880 --> 00:35:52.639
<v Speaker 1>grow heavy and close to breathe in slowly and breathe

371
00:35:52.679 --> 00:35:59.719
<v Speaker 1>out with complete release. Allow yourself to drift away from everything,

372
00:36:00.519 --> 00:36:03.880
<v Speaker 1>to let go of the day and all its weight.

373
00:36:05.280 --> 00:36:10.119
<v Speaker 1>Beyond that gentle darkness, to let your eyes grow heavy

374
00:36:10.760 --> 00:36:16.039
<v Speaker 1>and close to breathe in slowly and breathe out with

375
00:36:16.239 --> 00:36:23.079
<v Speaker 1>complete release. Allow yourself to drift away from everything, to

376
00:36:23.239 --> 00:36:28.159
<v Speaker 1>let go of the day and all its weight. Beyond

377
00:36:28.280 --> 00:36:33.360
<v Speaker 1>that gentle darkness, to let your eyes grow heavy and

378
00:36:33.559 --> 00:36:39.920
<v Speaker 1>close to breathe in slowly and breathe out with complete release.

379
00:36:41.400 --> 00:36:46.119
<v Speaker 1>Allow yourself to drift away from everything, to let go

380
00:36:46.360 --> 00:36:52.280
<v Speaker 1>of the day and all its weight. Beyond that gentle darkness,

381
00:36:53.119 --> 00:36:57.840
<v Speaker 1>to let your eyes grow heavy and close to breathe

382
00:36:57.960 --> 00:37:04.960
<v Speaker 1>in slowly and breathe out with complete release. Allow yourself

383
00:37:05.039 --> 00:37:09.159
<v Speaker 1>to drift away from everything, to let go of the

384
00:37:09.280 --> 00:37:15.679
<v Speaker 1>day and all its weight. Beyond that gentle darkness, to

385
00:37:15.800 --> 00:37:20.519
<v Speaker 1>let your eyes grow heavy and close to breathe in

386
00:37:20.800 --> 00:37:27.599
<v Speaker 1>slowly and breathe out with complete release. Allow yourself to

387
00:37:27.679 --> 00:37:32.000
<v Speaker 1>drift away from everything, to let go of the day

388
00:37:32.639 --> 00:37:38.480
<v Speaker 1>and all its weight. Beyond that gentle darkness. To let

389
00:37:38.519 --> 00:37:43.800
<v Speaker 1>your eyes grow heavy and close to breathe in slowly

390
00:37:44.440 --> 00:37:50.519
<v Speaker 1>and breathe out with complete release. Allow yourself to drift

391
00:37:50.599 --> 00:37:55.199
<v Speaker 1>away from everything, to let go of the day and

392
00:37:55.400 --> 00:38:01.199
<v Speaker 1>all its weight. Beyond that gentle darkness, to let your

393
00:38:01.199 --> 00:38:07.000
<v Speaker 1>eyes grow heavy and close to Breathe in slowly and

394
00:38:07.159 --> 00:38:13.440
<v Speaker 1>breathe out with complete release. Allow yourself to drift away

395
00:38:13.559 --> 00:38:18.039
<v Speaker 1>from everything, to let go of the day and all

396
00:38:18.119 --> 00:38:24.039
<v Speaker 1>its weight. Beyond that gentle darkness, to let your eyes

397
00:38:24.199 --> 00:38:29.960
<v Speaker 1>grow heavy and close to breathe in slowly and breathe

398
00:38:30.000 --> 00:38:37.079
<v Speaker 1>out with complete release. Allow yourself to drift away from everything,

399
00:38:37.840 --> 00:38:41.199
<v Speaker 1>to let go of the day and all its weight.

400
00:38:42.599 --> 00:38:47.480
<v Speaker 1>Beyond that gentle darkness. To let your eyes grow heavy

401
00:38:48.079 --> 00:38:53.360
<v Speaker 1>and close to breathe in slowly and breathe out with

402
00:38:53.559 --> 00:39:00.400
<v Speaker 1>complete release. Allow yourself to drift away from everything, to

403
00:39:00.559 --> 00:39:05.480
<v Speaker 1>let go of the day and all its weight. Beyond

404
00:39:05.599 --> 00:39:10.679
<v Speaker 1>that gentle darkness, to let your eyes grow heavy and

405
00:39:10.880 --> 00:39:17.239
<v Speaker 1>close to breathe in slowly and breathe out with complete release.

406
00:39:18.719 --> 00:39:23.440
<v Speaker 1>Allow yourself to drift away from everything, to let go

407
00:39:23.679 --> 00:39:29.599
<v Speaker 1>of the day and all its weight. Beyond that gentle darkness.

408
00:39:30.440 --> 00:39:35.239
<v Speaker 1>To let your eyes grow heavy and close to breathe

409
00:39:35.280 --> 00:39:42.280
<v Speaker 1>in slowly and breathe out with complete release. Allow yourself

410
00:39:42.360 --> 00:39:46.480
<v Speaker 1>to drift away from everything, to let go of the

411
00:39:46.599 --> 00:39:53.000
<v Speaker 1>day and all its weight. Beyond that gentle darkness, to

412
00:39:53.119 --> 00:39:57.840
<v Speaker 1>let your eyes grow heavy and close to breathe in

413
00:39:58.119 --> 00:40:05.400
<v Speaker 1>slowly and breathe with complete release. Allow yourself to drift

414
00:40:05.440 --> 00:40:10.079
<v Speaker 1>away from everything, to let go of the day and

415
00:40:10.239 --> 00:40:16.039
<v Speaker 1>all its weight. Beyond that gentle darkness, to let your

416
00:40:16.079 --> 00:40:21.840
<v Speaker 1>eyes grow heavy and close to breathe in slowly and

417
00:40:22.000 --> 00:40:28.280
<v Speaker 1>breathe out with complete release. Allow yourself to drift away

418
00:40:28.440 --> 00:40:32.920
<v Speaker 1>from everything, to let go of the day and all

419
00:40:32.960 --> 00:40:38.920
<v Speaker 1>its weight. Beyond that gentle darkness, To let your eyes

420
00:40:39.039 --> 00:40:44.840
<v Speaker 1>grow heavy and close to breathe in slowly and breathe

421
00:40:44.880 --> 00:40:51.920
<v Speaker 1>out with complete release. Allow yourself to drift away from everything,

422
00:40:52.679 --> 00:40:56.079
<v Speaker 1>to let go of the day and all its weight.

423
00:40:57.440 --> 00:41:02.320
<v Speaker 1>Beyond that gentle darkness, to let your eyes grow heavy

424
00:41:02.920 --> 00:41:08.199
<v Speaker 1>and close to breathe in slowly and breathe out with

425
00:41:08.400 --> 00:41:15.239
<v Speaker 1>complete release. Allow yourself to drift away from everything, to

426
00:41:15.400 --> 00:41:20.320
<v Speaker 1>let go of the day and all its weight. Beyond

427
00:41:20.440 --> 00:41:25.519
<v Speaker 1>that gentle darkness, to let your eyes grow heavy and

428
00:41:25.719 --> 00:41:32.119
<v Speaker 1>close to breathe in slowly and breathe out with complete release.

429
00:41:33.599 --> 00:41:38.280
<v Speaker 1>Allow yourself to drift away from everything, to let go

430
00:41:38.519 --> 00:41:44.679
<v Speaker 1>of the day and all its weight. Beyond that gentle darkness,

431
00:41:45.280 --> 00:41:50.079
<v Speaker 1>to let your eyes grow heavy and close to breathe

432
00:41:50.119 --> 00:41:57.119
<v Speaker 1>in slowly and breathe out with complete release. Allow yourself

433
00:41:57.199 --> 00:42:01.320
<v Speaker 1>to drift away from everything, to let go of the

434
00:42:01.440 --> 00:42:07.840
<v Speaker 1>day and all its weight. Beyond that gentle darkness, to

435
00:42:07.960 --> 00:42:12.719
<v Speaker 1>let your eyes grow heavy and close to breathe in

436
00:42:12.960 --> 00:42:19.760
<v Speaker 1>slowly and breathe out with complete release. Allow yourself to

437
00:42:19.880 --> 00:42:24.159
<v Speaker 1>drift away from everything, to let go of the day

438
00:42:24.840 --> 00:42:30.639
<v Speaker 1>and all its weight. Beyond that gentle darkness, to let

439
00:42:30.719 --> 00:42:35.960
<v Speaker 1>your eyes grow heavy and close to breathe in slowly

440
00:42:36.599 --> 00:42:42.719
<v Speaker 1>and breathe out with complete release. Allow yourself to drift

441
00:42:42.760 --> 00:42:47.400
<v Speaker 1>away from everything, to let go of the day and

442
00:42:47.559 --> 00:42:53.360
<v Speaker 1>all its weight. Beyond that gentle darkness, to let your

443
00:42:53.400 --> 00:42:59.159
<v Speaker 1>eyes grow heavy and close to breathe in slowly and

444
00:42:59.320 --> 00:43:05.599
<v Speaker 1>breathe out with complete release. Allow yourself to drift away

445
00:43:05.760 --> 00:43:10.239
<v Speaker 1>from everything, to let go of the day and all

446
00:43:10.320 --> 00:43:16.239
<v Speaker 1>its weight. Beyond that gentle darkness, to let your eyes

447
00:43:16.360 --> 00:43:22.159
<v Speaker 1>grow heavy and close to breathe in slowly and breathe

448
00:43:22.199 --> 00:43:29.239
<v Speaker 1>out with complete release. Allow yourself to drift away from everything,

449
00:43:30.000 --> 00:43:33.360
<v Speaker 1>to let go of the day and all its weight.

450
00:43:34.760 --> 00:43:39.639
<v Speaker 1>Beyond that gentle darkness. To let your eyes grow heavy

451
00:43:40.239 --> 00:43:45.519
<v Speaker 1>and close to breathe in slowly and breathe out with

452
00:43:45.719 --> 00:43:52.559
<v Speaker 1>complete release. Allow yourself to drift away from everything, to

453
00:43:52.719 --> 00:43:57.679
<v Speaker 1>let go of the day and all its weight. Beyond

454
00:43:57.760 --> 00:44:02.840
<v Speaker 1>that gentle darkness, to let your eyes grow heavy and

455
00:44:03.039 --> 00:44:09.440
<v Speaker 1>close to breathe in slowly and breathe out with complete release.

456
00:44:10.920 --> 00:44:15.599
<v Speaker 1>Allow yourself to drift away from everything, to let go

457
00:44:15.840 --> 00:44:21.760
<v Speaker 1>of the day and all its weight. Beyond that gentle darkness,

458
00:44:22.599 --> 00:44:27.400
<v Speaker 1>to let your eyes grow heavy and close to breathe

459
00:44:27.440 --> 00:44:34.440
<v Speaker 1>in slowly and breathe out with complete release. Allow yourself

460
00:44:34.519 --> 00:44:38.639
<v Speaker 1>to drift away from everything to let go of the

461
00:44:38.760 --> 00:44:45.159
<v Speaker 1>day and all its weight. Beyond that gentle darkness, to

462
00:44:45.280 --> 00:44:50.039
<v Speaker 1>let your eyes grow heavy and close to breathe in

463
00:44:50.280 --> 00:44:57.079
<v Speaker 1>slowly and breathe out with complete release. Allow yourself to

464
00:44:57.199 --> 00:45:02.239
<v Speaker 1>drift away from everything, let go of the day and

465
00:45:02.400 --> 00:45:08.199
<v Speaker 1>all its weight. Beyond that gentle darkness. To let your

466
00:45:08.239 --> 00:45:14.000
<v Speaker 1>eyes grow heavy and close to breathe in slowly and

467
00:45:14.159 --> 00:45:20.480
<v Speaker 1>breathe out with complete release. Allow yourself to drift away

468
00:45:20.599 --> 00:45:25.079
<v Speaker 1>from everything, to let go of the day and all

469
00:45:25.159 --> 00:45:31.079
<v Speaker 1>its weight. Beyond that gentle darkness. To let your eyes

470
00:45:31.239 --> 00:45:37.000
<v Speaker 1>grow heavy and close to breathe in slowly and breathe

471
00:45:37.039 --> 00:45:44.079
<v Speaker 1>out with complete release. Allow yourself to drift away from everything,

472
00:45:44.840 --> 00:45:48.239
<v Speaker 1>to let go of the day and all its weight.

473
00:45:49.599 --> 00:45:54.480
<v Speaker 1>Beyond that gentle darkness, to let your eyes grow heavy

474
00:45:55.119 --> 00:46:00.360
<v Speaker 1>and close to breathe in slowly and breathe out with

475
00:46:00.559 --> 00:46:07.400
<v Speaker 1>complete release. Allow yourself to drift away from everything, to

476
00:46:07.559 --> 00:46:12.519
<v Speaker 1>let go of the day and all its weight. Beyond

477
00:46:12.599 --> 00:46:17.719
<v Speaker 1>that gentle darkness. To let your eyes grow heavy and

478
00:46:17.920 --> 00:46:24.280
<v Speaker 1>close to breathe in slowly and breathe out with complete release.

479
00:46:25.760 --> 00:46:30.440
<v Speaker 1>Allow yourself to drift away from everything, to let go

480
00:46:30.679 --> 00:46:36.599
<v Speaker 1>of the day and all its weight. Beyond that gentle darkness.

481
00:46:37.440 --> 00:46:42.199
<v Speaker 1>To let your eyes grow heavy and close to breathe

482
00:46:42.320 --> 00:46:49.280
<v Speaker 1>in slowly and breathe out with complete release. Allow yourself

483
00:46:49.360 --> 00:46:53.480
<v Speaker 1>to drift away from everything, to let go of the

484
00:46:53.599 --> 00:47:00.320
<v Speaker 1>day and all its weight. Beyond that gentle darkness, let

485
00:47:00.400 --> 00:47:05.639
<v Speaker 1>your eyes grow heavy and close to breathe in slowly

486
00:47:06.320 --> 00:47:12.400
<v Speaker 1>and breathe out with complete release. Allow yourself to drift

487
00:47:12.440 --> 00:47:17.119
<v Speaker 1>away from everything, to let go of the day and

488
00:47:17.239 --> 00:47:23.039
<v Speaker 1>all its weight. Beyond that gentle darkness. To let your

489
00:47:23.079 --> 00:47:28.880
<v Speaker 1>eyes grow heavy and close to breathe in slowly and

490
00:47:29.039 --> 00:47:35.320
<v Speaker 1>breathe out with complete release. Allow yourself to drift away

491
00:47:35.440 --> 00:47:39.920
<v Speaker 1>from everything, to let go of the day and all

492
00:47:40.000 --> 00:47:45.920
<v Speaker 1>its weight. Beyond that gentle darkness, to let your eyes

493
00:47:46.079 --> 00:47:51.840
<v Speaker 1>grow heavy and close to breathe in slowly and breathe

494
00:47:51.880 --> 00:47:58.920
<v Speaker 1>out with complete release. Allow yourself to drift away from everything,

495
00:47:59.639 --> 00:48:04.880
<v Speaker 1>to go of the day and all its weight. Beyond

496
00:48:04.960 --> 00:48:10.079
<v Speaker 1>that gentle darkness. To let your eyes grow heavy and

497
00:48:10.280 --> 00:48:16.639
<v Speaker 1>close to breathe in slowly and breathe out with complete release.

498
00:48:18.119 --> 00:48:22.840
<v Speaker 1>Allow yourself to drift away from everything, to let go

499
00:48:23.079 --> 00:48:29.000
<v Speaker 1>of the day and all its weight. Beyond that gentle darkness,

500
00:48:29.840 --> 00:48:34.639
<v Speaker 1>to let your eyes grow heavy and close to breathe

501
00:48:34.679 --> 00:48:41.639
<v Speaker 1>in slowly and breathe out with complete release. Allow yourself

502
00:48:41.760 --> 00:48:45.880
<v Speaker 1>to drift away from everything, to let go of the

503
00:48:46.000 --> 00:48:52.400
<v Speaker 1>day and all its weight. Beyond that gentle darkness, to

504
00:48:52.519 --> 00:48:57.239
<v Speaker 1>let your eyes grow heavy and close to breathe in

505
00:48:57.480 --> 00:49:04.280
<v Speaker 1>slowly and breathe out with complete release. Allow yourself to

506
00:49:04.400 --> 00:49:08.719
<v Speaker 1>drift away from everything, to let go of the day

507
00:49:09.400 --> 00:49:15.199
<v Speaker 1>and all its weight. Beyond that gentle darkness. To let

508
00:49:15.239 --> 00:49:20.480
<v Speaker 1>your eyes grow heavy and close to breathe in slowly

509
00:49:21.159 --> 00:49:27.239
<v Speaker 1>and breathe out with complete release. Allow yourself to drift

510
00:49:27.320 --> 00:49:31.960
<v Speaker 1>away from everything, to let go of the day and

511
00:49:32.079 --> 00:49:37.920
<v Speaker 1>all its weight. Beyond that gentle darkness, to let your

512
00:49:37.920 --> 00:49:43.719
<v Speaker 1>eyes grow heavy and close to breathe in slowly and

513
00:49:43.880 --> 00:49:50.159
<v Speaker 1>breathe out with complete release. Allow yourself to drift away

514
00:49:50.280 --> 00:49:54.760
<v Speaker 1>from everything, to let go of the day and all

515
00:49:54.840 --> 00:50:00.760
<v Speaker 1>its weight. Beyond that gentle darkness, to let your eyes

516
00:50:00.920 --> 00:50:06.679
<v Speaker 1>grow heavy and close to breathe in slowly and breathe

517
00:50:06.719 --> 00:50:13.760
<v Speaker 1>out with complete release. Allow yourself to drift away from everything,

518
00:50:14.559 --> 00:50:17.960
<v Speaker 1>to let go of the day and all its weight.

519
00:50:19.320 --> 00:50:24.199
<v Speaker 1>Beyond that gentle darkness, to let your eyes grow heavy

520
00:50:24.800 --> 00:50:30.079
<v Speaker 1>and close to breathe in slowly and breathe out with

521
00:50:30.280 --> 00:50:37.119
<v Speaker 1>complete release. Allow yourself to drift away from everything, to

522
00:50:37.280 --> 00:50:42.199
<v Speaker 1>let go of the day and all its weight. Beyond

523
00:50:42.320 --> 00:50:47.400
<v Speaker 1>that gentle darkness, to let your eyes grow heavy and

524
00:50:47.599 --> 00:50:53.960
<v Speaker 1>close to breathe in slowly and breathe out with complete release.

525
00:50:55.440 --> 00:50:59.880
<v Speaker 1>Allow yourself to drift away from everything, to let go

526
00:51:00.400 --> 00:51:06.320
<v Speaker 1>of the day and all its weight. Beyond that gentle darkness,

527
00:51:07.159 --> 00:51:11.920
<v Speaker 1>to let your eyes grow heavy and close to breathe

528
00:51:12.000 --> 00:51:19.000
<v Speaker 1>in slowly and breathe out with complete release. Allow yourself

529
00:51:19.079 --> 00:51:23.199
<v Speaker 1>to drift away from everything, to let go of the

530
00:51:23.320 --> 00:51:29.719
<v Speaker 1>day and all its weight. Beyond that gentle darkness, to

531
00:51:29.840 --> 00:51:34.639
<v Speaker 1>let your eyes grow heavy and close to breathe in

532
00:51:34.800 --> 00:51:41.639
<v Speaker 1>slowly and breathe out with complete release. Allow yourself to

533
00:51:41.719 --> 00:51:46.039
<v Speaker 1>drift away from everything, to let go of the day

534
00:51:46.679 --> 00:51:52.519
<v Speaker 1>and all its weight. Beyond that gentle darkness, to let

535
00:51:52.559 --> 00:51:57.800
<v Speaker 1>your eyes grow heavy and close to breathe in slowly

536
00:51:58.480 --> 00:52:04.559
<v Speaker 1>and breathe out with complete release. Allow yourself to drift

537
00:52:04.639 --> 00:52:09.280
<v Speaker 1>away from everything, to let go of the day and

538
00:52:09.400 --> 00:52:15.239
<v Speaker 1>all its weight. Beyond that gentle darkness, to let your

539
00:52:15.239 --> 00:52:21.039
<v Speaker 1>eyes grow heavy and close to breathe in slowly and

540
00:52:21.199 --> 00:52:27.480
<v Speaker 1>breathe out with complete release. Allow yourself to drift away

541
00:52:27.599 --> 00:52:32.079
<v Speaker 1>from everything, to let go of the day and all

542
00:52:32.159 --> 00:52:38.079
<v Speaker 1>its weight. Beyond that gentle darkness, to let your eyes

543
00:52:38.239 --> 00:52:44.000
<v Speaker 1>grow heavy and close to breathe in slowly and breathe

544
00:52:44.039 --> 00:52:51.079
<v Speaker 1>out with complete release. Allow yourself to drift away from everything,

545
00:52:51.880 --> 00:52:55.239
<v Speaker 1>to let go of the day and all its weight.

546
00:52:56.639 --> 00:53:01.000
<v Speaker 1>Beyond that gentle darkness. To let you your eyes grow

547
00:53:01.159 --> 00:53:06.760
<v Speaker 1>heavy and close to breathe in slowly and breathe out

548
00:53:07.320 --> 00:53:13.559
<v Speaker 1>with complete release. Allow yourself to drift away from everything,

549
00:53:14.360 --> 00:53:17.719
<v Speaker 1>to let go of the day and all its weight.

550
00:53:19.119 --> 00:53:24.000
<v Speaker 1>Beyond that gentle darkness. To let your eyes grow heavy

551
00:53:24.599 --> 00:53:29.920
<v Speaker 1>and close to breathe in slowly and breathe out with

552
00:53:30.079 --> 00:53:36.920
<v Speaker 1>complete release. Allow yourself to drift away from everything, to

553
00:53:37.079 --> 00:53:42.000
<v Speaker 1>let go of the day and all its weight. Beyond

554
00:53:42.119 --> 00:53:47.199
<v Speaker 1>that gentle darkness, to let your eyes grow heavy and

555
00:53:47.400 --> 00:53:53.760
<v Speaker 1>close to breathe in slowly and breathe out with complete release.

556
00:53:55.239 --> 00:54:00.079
<v Speaker 1>Allow yourself to drift away from everything, to let go

557
00:54:00.239 --> 00:54:06.119
<v Speaker 1>of the day and all its weight. Beyond that gentle darkness.

558
00:54:06.960 --> 00:54:11.760
<v Speaker 1>To let your eyes grow heavy and close to breathe

559
00:54:11.800 --> 00:54:18.800
<v Speaker 1>in slowly and breathe out with complete release. Allow yourself

560
00:54:18.880 --> 00:54:23.000
<v Speaker 1>to drift away from everything to let go of the

561
00:54:23.119 --> 00:54:29.519
<v Speaker 1>day and all its weight. Beyond that gentle darkness, to

562
00:54:29.639 --> 00:54:34.440
<v Speaker 1>let your eyes grow heavy and close to breathe in

563
00:54:34.599 --> 00:54:41.400
<v Speaker 1>slowly and breathe out with complete release. Allow yourself to

564
00:54:41.519 --> 00:54:45.840
<v Speaker 1>drift away from everything, to let go of the day

565
00:54:46.480 --> 00:54:52.320
<v Speaker 1>and all its weight. Beyond that gentle darkness, to let

566
00:54:52.360 --> 00:54:57.599
<v Speaker 1>your eyes grow heavy and close to breathe in slowly

567
00:54:58.280 --> 00:55:03.880
<v Speaker 1>and breathe out with gold complete release. Allow yourself to

568
00:55:04.000 --> 00:55:08.320
<v Speaker 1>drift away from everything, to let go of the day

569
00:55:08.960 --> 00:55:14.800
<v Speaker 1>and all its weight. Beyond that gentle darkness. To let

570
00:55:14.840 --> 00:55:20.079
<v Speaker 1>your eyes grow heavy and close to breathe in slowly

571
00:55:20.760 --> 00:55:26.840
<v Speaker 1>and breathe out with complete release. Allow yourself to drift

572
00:55:26.920 --> 00:55:31.559
<v Speaker 1>away from everything, to let go of the day and

573
00:55:31.679 --> 00:55:37.480
<v Speaker 1>all its weight. Beyond that gentle darkness, to let your

574
00:55:37.519 --> 00:55:43.320
<v Speaker 1>eyes grow heavy and close to breathe in slowly and

575
00:55:43.480 --> 00:55:49.760
<v Speaker 1>breathe out with complete release. Allow yourself to drift away

576
00:55:49.880 --> 00:55:54.360
<v Speaker 1>from everything, to let go of the day and all

577
00:55:54.440 --> 00:56:00.000
<v Speaker 1>its weight. Beyond that gentle darkness. To let your eye

578
00:56:00.000 --> 00:56:05.039
<v Speaker 1>your eyes grow heavy and close to breathe in slowly

579
00:56:05.679 --> 00:56:11.800
<v Speaker 1>and breathe out with complete release. Allow yourself to drift

580
00:56:11.840 --> 00:56:16.519
<v Speaker 1>away from everything to let go of the day. And

581
00:56:16.639 --> 00:56:22.440
<v Speaker 1>all its weight. Beyond that gentle darkness, to let your

582
00:56:22.480 --> 00:56:28.239
<v Speaker 1>eyes grow heavy and close to breathe in slowly and

583
00:56:28.400 --> 00:56:34.719
<v Speaker 1>breathe out with complete release. Allow yourself to drift away

584
00:56:34.840 --> 00:56:39.320
<v Speaker 1>from everything, to let go of the day and all

585
00:56:39.400 --> 00:56:45.320
<v Speaker 1>its weight. Beyond that gentle darkness, to let your eyes

586
00:56:45.480 --> 00:56:51.239
<v Speaker 1>grow heavy and close to breathe in slowly and breathe

587
00:56:51.280 --> 00:56:58.320
<v Speaker 1>out with complete release. Allow yourself to drift away from everything,

588
00:56:59.079 --> 00:57:02.480
<v Speaker 1>to let go of the day and all its weight.

589
00:57:03.840 --> 00:57:08.719
<v Speaker 1>Beyond that gentle darkness. To let your eyes grow heavy

590
00:57:09.360 --> 00:57:14.599
<v Speaker 1>and close to breathe in slowly and breathe out with

591
00:57:14.840 --> 00:57:21.639
<v Speaker 1>complete release. Allow yourself to drift away from everything, to

592
00:57:21.800 --> 00:57:26.760
<v Speaker 1>let go of the day and all its weight. Beyond

593
00:57:26.840 --> 00:57:31.960
<v Speaker 1>that gentle darkness, to let your eyes grow heavy and

594
00:57:32.159 --> 00:57:38.519
<v Speaker 1>close to breathe in slowly and breathe out with complete release.

595
00:57:40.000 --> 00:57:44.679
<v Speaker 1>Allow yourself to drift away from everything, to let go

596
00:57:44.920 --> 00:57:51.119
<v Speaker 1>of the day and all its weight. Beyond that gentle darkness,

597
00:57:51.679 --> 00:57:56.440
<v Speaker 1>To let your eyes grow heavy and close to breathe

598
00:57:56.559 --> 00:58:03.559
<v Speaker 1>in slowly and breathe out with complete release. Allow yourself

599
00:58:03.599 --> 00:58:07.719
<v Speaker 1>to drift away from everything, to let go of the

600
00:58:07.840 --> 00:58:14.239
<v Speaker 1>day and all its weight. Beyond that gentle darkness. To

601
00:58:14.400 --> 00:58:19.119
<v Speaker 1>let your eyes grow heavy and close to breathe in

602
00:58:19.360 --> 00:58:26.159
<v Speaker 1>slowly and breathe out with complete release. Allow yourself to

603
00:58:26.280 --> 00:58:30.599
<v Speaker 1>drift away from everything, to let go of the day

604
00:58:31.239 --> 00:58:37.079
<v Speaker 1>and all its weight. Beyond that gentle darkness, to let

605
00:58:37.119 --> 00:58:42.360
<v Speaker 1>your eyes grow heavy and close to breathe in slowly

606
00:58:43.039 --> 00:58:49.119
<v Speaker 1>and breathe out with complete release. Allow yourself to drift

607
00:58:49.159 --> 00:58:53.800
<v Speaker 1>away from everything, to let go of the day and

608
00:58:53.960 --> 00:58:59.719
<v Speaker 1>all its weight. Beyond that gentle darkness. To let your

609
00:58:59.760 --> 00:59:05.599
<v Speaker 1>eye grow heavy and close to breathe in slowly and

610
00:59:05.719 --> 00:59:12.039
<v Speaker 1>breathe out with complete release. Allow yourself to drift away

611
00:59:12.159 --> 00:59:16.639
<v Speaker 1>from everything, to let go of the day and all

612
00:59:16.719 --> 00:59:22.639
<v Speaker 1>its weight. Beyond that gentle darkness, to let your eyes

613
00:59:22.800 --> 00:59:28.559
<v Speaker 1>grow heavy and close to breathe in slowly and breathe

614
00:59:28.599 --> 00:59:35.639
<v Speaker 1>out with complete release. Allow yourself to drift away from everything,

615
00:59:36.400 --> 00:59:39.800
<v Speaker 1>to let go of the day and all its weight.

616
00:59:41.159 --> 00:59:46.039
<v Speaker 1>Beyond that gentle darkness, to let your eyes grow heavy

617
00:59:46.679 --> 00:59:51.920
<v Speaker 1>and close to breathe in slowly and breathe out with

618
00:59:52.159 --> 00:59:58.960
<v Speaker 1>complete release. Allow yourself to drift away from everything, to

619
00:59:59.119 --> 01:00:04.079
<v Speaker 1>let go of the day and all its weight. Beyond

620
01:00:04.159 --> 01:00:09.280
<v Speaker 1>that gentle darkness, to let your eyes grow heavy and

621
01:00:09.480 --> 01:00:15.840
<v Speaker 1>close to breathe in slowly and breathe out with complete release.

622
01:00:17.320 --> 01:00:22.039
<v Speaker 1>Allow yourself to drift away from everything, to let go

623
01:00:22.280 --> 01:00:28.199
<v Speaker 1>of the day and all its weight. Beyond that gentle darkness,

624
01:00:29.000 --> 01:00:33.760
<v Speaker 1>to let your eyes grow heavy and close to breathe

625
01:00:33.880 --> 01:00:40.840
<v Speaker 1>in slowly and breathe out with complete release. Allow yourself

626
01:00:40.920 --> 01:00:45.039
<v Speaker 1>to drift away from everything, to let go of the

627
01:00:45.159 --> 01:00:51.559
<v Speaker 1>day and all its weight. Beyond that gentle darkness. To

628
01:00:51.719 --> 01:00:56.440
<v Speaker 1>let your eyes grow heavy and close to breathe in

629
01:00:56.679 --> 01:01:03.480
<v Speaker 1>slowly and breathe out with completely release. Allow yourself to

630
01:01:03.599 --> 01:01:07.880
<v Speaker 1>drift away from everything, to let go of the day

631
01:01:08.559 --> 01:01:14.400
<v Speaker 1>and all its weight. Beyond that gentle darkness, to let

632
01:01:14.440 --> 01:01:19.679
<v Speaker 1>your eyes grow heavy and close to breathe in slowly

633
01:01:20.360 --> 01:01:26.440
<v Speaker 1>and breathe out with complete release. Allow yourself to drift

634
01:01:26.480 --> 01:01:31.159
<v Speaker 1>away from everything, to let go of the day and

635
01:01:31.280 --> 01:01:37.079
<v Speaker 1>all its weight. Beyond that gentle darkness, to let your

636
01:01:37.119 --> 01:01:42.920
<v Speaker 1>eyes grow heavy and close to breathe in slowly and

637
01:01:43.079 --> 01:01:49.360
<v Speaker 1>breathe out with complete release. Allow yourself to drift away

638
01:01:49.480 --> 01:01:53.960
<v Speaker 1>from everything, to let go of the day and all

639
01:01:54.039 --> 01:01:59.840
<v Speaker 1>its weight. Beyond that gentle darkness, to let your eyes

640
01:02:00.159 --> 01:02:05.920
<v Speaker 1>grow heavy and close. To breathe in slowly and breathe

641
01:02:05.920 --> 01:02:12.960
<v Speaker 1>out with complete release. Allow yourself to drift away from everything,

642
01:02:13.719 --> 01:02:17.119
<v Speaker 1>to let go of the day and all its weight.

643
01:02:18.480 --> 01:02:23.360
<v Speaker 1>Beyond that gentle darkness, to let your eyes grow heavy

644
01:02:24.000 --> 01:02:29.239
<v Speaker 1>and close to breathe in slowly and breathe out with

645
01:02:29.480 --> 01:02:36.280
<v Speaker 1>complete release. Allow yourself to drift away from everything, to

646
01:02:36.440 --> 01:02:41.400
<v Speaker 1>let go of the day and all its weight. Beyond

647
01:02:41.480 --> 01:02:46.599
<v Speaker 1>that gentle darkness, to let your eyes grow heavy and

648
01:02:46.800 --> 01:02:53.159
<v Speaker 1>close to breathe in slowly and breathe out with complete release.

649
01:02:54.639 --> 01:02:59.360
<v Speaker 1>Allow yourself to drift away from everything, to let go

650
01:02:59.559 --> 01:03:04.159
<v Speaker 1>of the day, day and all its weight. Beyond that

651
01:03:04.280 --> 01:03:09.679
<v Speaker 1>gentle darkness, to let your eyes grow heavy and close

652
01:03:10.440 --> 01:03:15.639
<v Speaker 1>to breathe in slowly and breathe out with complete release.

653
01:03:17.119 --> 01:03:21.840
<v Speaker 1>Allow yourself to drift away from everything, to let go

654
01:03:22.079 --> 01:03:28.000
<v Speaker 1>of the day and all its weight. Beyond that gentle darkness,

655
01:03:28.800 --> 01:03:33.559
<v Speaker 1>to let your eyes grow heavy and close to breathe

656
01:03:33.679 --> 01:03:40.639
<v Speaker 1>in slowly and breathe out with complete release. Allow yourself

657
01:03:40.719 --> 01:03:44.840
<v Speaker 1>to drift away from everything, to let go of the

658
01:03:44.960 --> 01:03:51.360
<v Speaker 1>day and all its weight. Beyond that gentle darkness, to

659
01:03:51.519 --> 01:03:56.320
<v Speaker 1>let your eyes grow heavy and close to breathe in

660
01:03:56.480 --> 01:04:03.280
<v Speaker 1>slowly and breathe out with complete release. Allow yourself to

661
01:04:03.400 --> 01:04:07.679
<v Speaker 1>drift away from everything, to let go of the day

662
01:04:08.360 --> 01:04:14.199
<v Speaker 1>and all its weight. Beyond that gentle darkness, to let

663
01:04:14.239 --> 01:04:19.480
<v Speaker 1>your eyes grow heavy and close to breathe in slowly

664
01:04:20.159 --> 01:04:26.239
<v Speaker 1>and breathe out with complete release. Allow yourself to drift

665
01:04:26.280 --> 01:04:30.920
<v Speaker 1>away from everything, to let go of the day and

666
01:04:31.079 --> 01:04:36.880
<v Speaker 1>all its weight. Beyond that gentle darkness, to let your

667
01:04:36.920 --> 01:04:42.719
<v Speaker 1>eyes grow heavy and close to breathe in slowly and

668
01:04:42.880 --> 01:04:49.159
<v Speaker 1>breathe out with complete release. Allow yourself to drift away

669
01:04:49.280 --> 01:04:53.760
<v Speaker 1>from everything, to let go of the day and all

670
01:04:53.840 --> 01:04:59.679
<v Speaker 1>its weight. Beyond that gentle darkness. To let your eyes

671
01:04:59.760 --> 01:05:05.159
<v Speaker 1>grow grow heavy and close to breathe in slowly and

672
01:05:05.320 --> 01:05:11.639
<v Speaker 1>breathe out with complete release. Allow yourself to drift away

673
01:05:11.760 --> 01:05:16.239
<v Speaker 1>from everything, to let go of the day and all

674
01:05:16.320 --> 01:05:22.239
<v Speaker 1>its weight. Beyond that gentle darkness, to let your eyes

675
01:05:22.400 --> 01:05:28.159
<v Speaker 1>grow heavy and close to breathe in slowly and breathe

676
01:05:28.199 --> 01:05:35.239
<v Speaker 1>out with complete release. Allow yourself to drift away from everything,

677
01:05:36.000 --> 01:05:39.400
<v Speaker 1>to let go of the day and all its weight.

678
01:05:40.760 --> 01:05:45.639
<v Speaker 1>Beyond that gentle darkness. To let your eyes grow heavy

679
01:05:46.280 --> 01:05:51.519
<v Speaker 1>and close to breathe in slowly and breathe out with

680
01:05:51.760 --> 01:05:58.559
<v Speaker 1>complete release. Allow yourself to drift away from everything to

681
01:05:58.719 --> 01:06:03.679
<v Speaker 1>let go of the day and all its weight. Beyond

682
01:06:03.760 --> 01:06:08.840
<v Speaker 1>that gentle darkness, to let your eyes grow heavy and

683
01:06:09.079 --> 01:06:15.440
<v Speaker 1>close to breathe in slowly and breathe out with complete release.

684
01:06:16.920 --> 01:06:21.639
<v Speaker 1>Allow yourself to drift away from everything, to let go

685
01:06:21.840 --> 01:06:27.800
<v Speaker 1>of the day and all its weight. Beyond that gentle darkness,

686
01:06:28.599 --> 01:06:33.400
<v Speaker 1>to let your eyes grow heavy and close to breathe

687
01:06:33.480 --> 01:06:40.480
<v Speaker 1>in slowly and breathe out with complete release. Allow yourself

688
01:06:40.519 --> 01:06:44.639
<v Speaker 1>to drift away from everything, to let go of the

689
01:06:44.760 --> 01:06:51.159
<v Speaker 1>day and all its weight. Beyond that gentle darkness. To

690
01:06:51.320 --> 01:06:56.119
<v Speaker 1>let your eyes grow heavy and close to breathe in

691
01:06:56.280 --> 01:07:03.079
<v Speaker 1>slowly and breathe out with complete reth. Allow yourself to

692
01:07:03.199 --> 01:07:07.480
<v Speaker 1>drift away from everything, to let go of the day

693
01:07:08.159 --> 01:07:14.000
<v Speaker 1>and all its weight. Beyond that gentle darkness, to let

694
01:07:14.039 --> 01:07:19.280
<v Speaker 1>your eyes grow heavy and close to breathe in slowly

695
01:07:19.920 --> 01:07:26.039
<v Speaker 1>and breathe out with complete release. Allow yourself to drift

696
01:07:26.079 --> 01:07:30.719
<v Speaker 1>away from everything, to let go of the day and

697
01:07:30.880 --> 01:07:36.679
<v Speaker 1>all its weight. Beyond that gentle darkness, To let your

698
01:07:36.719 --> 01:07:42.480
<v Speaker 1>eyes grow heavy and close to breathe in slowly and

699
01:07:42.639 --> 01:07:48.960
<v Speaker 1>breathe out with complete release. Allow yourself to drift away

700
01:07:49.079 --> 01:07:53.559
<v Speaker 1>from everything, to let go of the day and all

701
01:07:53.639 --> 01:07:59.519
<v Speaker 1>its weight beyond that gentle darkness. To let your eyes

702
01:07:59.679 --> 01:08:04.960
<v Speaker 1>grow so heavy and close to breathe in slowly and

703
01:08:05.119 --> 01:08:11.400
<v Speaker 1>breathe out with complete release. Allow yourself to drift away

704
01:08:11.559 --> 01:08:16.000
<v Speaker 1>from everything, to let go of the day and all

705
01:08:16.119 --> 01:08:22.000
<v Speaker 1>its weight. Beyond that gentle darkness. To let your eyes

706
01:08:22.159 --> 01:08:27.960
<v Speaker 1>grow heavy and close to breathe in slowly and breathe

707
01:08:28.000 --> 01:08:35.039
<v Speaker 1>out with complete release. Allow yourself to drift away from everything,

708
01:08:35.800 --> 01:08:39.199
<v Speaker 1>to let go of the day and all its weight.

709
01:08:40.560 --> 01:08:45.439
<v Speaker 1>Beyond that gentle darkness. To let your eyes grow heavy

710
01:08:46.079 --> 01:08:51.319
<v Speaker 1>and close to breathe in slowly and breathe out with

711
01:08:51.520 --> 01:08:58.359
<v Speaker 1>complete release. Allow yourself to drift away from everything, to

712
01:08:58.520 --> 01:09:03.479
<v Speaker 1>let go of the day and all its weight. Beyond

713
01:09:03.560 --> 01:09:08.640
<v Speaker 1>that gentle darkness. To let your eyes grow heavy and

714
01:09:08.840 --> 01:09:15.239
<v Speaker 1>close to breathe in slowly and breathe out with complete release.

715
01:09:16.720 --> 01:09:21.399
<v Speaker 1>Allow yourself to drift away from everything, to let go

716
01:09:21.640 --> 01:09:27.640
<v Speaker 1>of the day and all its weight. Beyond that gentle darkness.

717
01:09:28.399 --> 01:09:33.159
<v Speaker 1>To let your eyes grow heavy and close to breathe

718
01:09:33.279 --> 01:09:40.239
<v Speaker 1>in slowly and breathe out with complete release. Allow yourself

719
01:09:40.319 --> 01:09:44.439
<v Speaker 1>to drift away from everything, to let go of the

720
01:09:44.560 --> 01:09:50.960
<v Speaker 1>day and all its weight. Beyond that gentle darkness, to

721
01:09:51.119 --> 01:09:55.800
<v Speaker 1>let your eyes grow heavy and close to breathe in

722
01:09:56.079 --> 01:10:02.880
<v Speaker 1>slowly and breathe out with complete relief. Allow yourself to

723
01:10:03.000 --> 01:10:07.279
<v Speaker 1>drift away from everything, to let go of the day

724
01:10:07.960 --> 01:10:13.800
<v Speaker 1>and all its weight. Beyond that gentle darkness, to let

725
01:10:13.840 --> 01:10:19.079
<v Speaker 1>your eyes grow heavy and close to breathe in slowly

726
01:10:19.720 --> 01:10:25.840
<v Speaker 1>and breathe out with complete release. Allow yourself to drift

727
01:10:25.880 --> 01:10:30.520
<v Speaker 1>away from everything, to let go of the day and

728
01:10:30.680 --> 01:10:36.479
<v Speaker 1>all its weight. Beyond that gentle darkness. To let your

729
01:10:36.520 --> 01:10:42.279
<v Speaker 1>eyes grow heavy and close to breathe in slowly and

730
01:10:42.439 --> 01:10:48.760
<v Speaker 1>breathe out with complete release. Allow yourself to drift away

731
01:10:48.880 --> 01:10:53.359
<v Speaker 1>from everything, to let go of the day and all

732
01:10:53.439 --> 01:10:59.319
<v Speaker 1>its weight. Beyond that gentle darkness, to let your eyes

733
01:10:59.479 --> 01:11:04.760
<v Speaker 1>grow head heavy and close to breathe in slowly and

734
01:11:04.920 --> 01:11:11.199
<v Speaker 1>breathe out with complete release. Allow yourself to drift away

735
01:11:11.359 --> 01:11:15.800
<v Speaker 1>from everything, to let go of the day and all

736
01:11:15.880 --> 01:11:21.800
<v Speaker 1>its weight. Beyond that gentle darkness, to let your eyes

737
01:11:21.960 --> 01:11:27.760
<v Speaker 1>grow heavy and close to breathe in slowly and breathe

738
01:11:27.800 --> 01:11:34.840
<v Speaker 1>out with complete release. Allow yourself to drift away from everything,

739
01:11:35.600 --> 01:11:39.000
<v Speaker 1>to let go of the day and all its weight.

740
01:11:40.359 --> 01:11:45.239
<v Speaker 1>Beyond that gentle darkness, To let your eyes grow heavy

741
01:11:45.840 --> 01:11:51.119
<v Speaker 1>and close to breathe in slowly and breathe out with

742
01:11:51.319 --> 01:11:58.159
<v Speaker 1>complete release. Allow yourself to drift away from everything, to

743
01:11:58.319 --> 01:12:03.279
<v Speaker 1>let go of the day and all its weight. Beyond

744
01:12:03.359 --> 01:12:08.439
<v Speaker 1>that gentle darkness, to let your eyes grow heavy and

745
01:12:08.640 --> 01:12:15.039
<v Speaker 1>close to breathe in slowly and breathe out with complete release.

746
01:12:16.520 --> 01:12:21.199
<v Speaker 1>Allow yourself to drift away from everything, to let go

747
01:12:21.439 --> 01:12:27.399
<v Speaker 1>of the day and all its weight. Beyond that gentle darkness.

748
01:12:28.199 --> 01:12:33.000
<v Speaker 1>To let your eyes grow heavy and close to breathe

749
01:12:33.079 --> 01:12:40.039
<v Speaker 1>in slowly and breathe out with complete release. Allow yourself

750
01:12:40.119 --> 01:12:44.239
<v Speaker 1>to drift away from everything, to let go of the

751
01:12:44.359 --> 01:12:50.760
<v Speaker 1>day and all its weight. Beyond that gentle darkness, to

752
01:12:50.920 --> 01:12:55.600
<v Speaker 1>let your eyes grow heavy and close to breathe in

753
01:12:55.880 --> 01:13:02.680
<v Speaker 1>slowly and breathe out with complete release. Allow yourself to

754
01:13:02.800 --> 01:13:07.079
<v Speaker 1>drift away from everything, to let go of the day

755
01:13:07.760 --> 01:13:13.600
<v Speaker 1>and all its weight. Beyond that gentle darkness, to let

756
01:13:13.640 --> 01:13:18.880
<v Speaker 1>your eyes grow heavy and close to breathe in slowly

757
01:13:19.520 --> 01:13:25.640
<v Speaker 1>and breathe out with complete release. Allow yourself to drift

758
01:13:25.680 --> 01:13:30.359
<v Speaker 1>away from everything, to let go of the day and

759
01:13:30.479 --> 01:13:36.279
<v Speaker 1>all its weight. Beyond that gentle darkness, to let your

760
01:13:36.319 --> 01:13:42.079
<v Speaker 1>eyes grow heavy and close to breathe in slowly and

761
01:13:42.239 --> 01:13:48.520
<v Speaker 1>breathe out with complete release. Allow yourself to drift away

762
01:13:48.680 --> 01:13:53.159
<v Speaker 1>from everything, to let go of the day and all

763
01:13:53.239 --> 01:13:59.159
<v Speaker 1>its weight. Beyond that gentle darkness, to let your eyes

764
01:13:59.279 --> 01:14:05.079
<v Speaker 1>grow heavy and close to breathe in slowly and breathe

765
01:14:05.119 --> 01:14:12.159
<v Speaker 1>out with complete release. Allow yourself to drift away from everything,

766
01:14:12.920 --> 01:14:16.319
<v Speaker 1>to let go of the day and all its weight.

767
01:14:17.680 --> 01:14:22.560
<v Speaker 1>Beyond that gentle darkness, to let your eyes grow heavy

768
01:14:23.159 --> 01:14:28.439
<v Speaker 1>and close to breathe in slowly and breathe out with

769
01:14:28.640 --> 01:14:35.479
<v Speaker 1>complete release. Allow yourself to drift away from everything, to

770
01:14:35.640 --> 01:14:40.600
<v Speaker 1>let go of the day and all its weight. Beyond

771
01:14:40.680 --> 01:14:45.800
<v Speaker 1>that gentle darkness, to let your eyes grow heavy and

772
01:14:45.960 --> 01:14:52.359
<v Speaker 1>close to breathe in slowly and breathe out with complete release.

773
01:14:53.840 --> 01:14:58.520
<v Speaker 1>Allow yourself to drift away from everything, to let go

774
01:14:58.760 --> 01:15:04.680
<v Speaker 1>of the day and all its weight. Beyond that gentle darkness,

775
01:15:05.520 --> 01:15:10.319
<v Speaker 1>to let your eyes grow heavy and close to breathe

776
01:15:10.399 --> 01:15:17.359
<v Speaker 1>in slowly and breathe out with complete release. Allow yourself

777
01:15:17.439 --> 01:15:21.560
<v Speaker 1>to drift away from everything, to let go of the

778
01:15:21.680 --> 01:15:28.079
<v Speaker 1>day and all its weight. Beyond that gentle darkness, to

779
01:15:28.239 --> 01:15:32.960
<v Speaker 1>let your eyes grow heavy and close to breathe in

780
01:15:33.199 --> 01:15:40.000
<v Speaker 1>slowly and breathe out with complete release. Allow yourself to

781
01:15:40.119 --> 01:15:44.399
<v Speaker 1>drift away from everything, to let go of the day

782
01:15:45.079 --> 01:15:50.920
<v Speaker 1>and all its weight. Beyond that gentle darkness, to let

783
01:15:50.960 --> 01:15:56.199
<v Speaker 1>your eyes grow heavy and close to breathe in slowly

784
01:15:56.840 --> 01:16:02.960
<v Speaker 1>and breathe out with complete release. Allow yourself to drift

785
01:16:03.000 --> 01:16:07.680
<v Speaker 1>away from everything, to let go of the day and

786
01:16:07.800 --> 01:16:13.600
<v Speaker 1>all its weight. Beyond that gentle darkness, to let your

787
01:16:13.640 --> 01:16:19.399
<v Speaker 1>eyes grow heavy and close to breathe in slowly and

788
01:16:19.560 --> 01:16:25.880
<v Speaker 1>breathe out with complete release. Allow yourself to drift away

789
01:16:26.000 --> 01:16:30.479
<v Speaker 1>from everything, to let go of the day and all

790
01:16:30.560 --> 01:16:36.479
<v Speaker 1>its weight. Beyond that gentle darkness. To let your eyes

791
01:16:36.640 --> 01:16:42.399
<v Speaker 1>grow heavy and close to breathe in slowly and breathe

792
01:16:42.439 --> 01:16:49.479
<v Speaker 1>out with complete release. Allow yourself to drift away from everything,

793
01:16:50.239 --> 01:16:53.640
<v Speaker 1>to let go of the day and all its weight.

794
01:16:55.000 --> 01:16:59.880
<v Speaker 1>Beyond that gentle darkness, to let your eyes grow heavy

795
01:17:00.520 --> 01:17:05.760
<v Speaker 1>and close to breathe in slowly and breathe out with

796
01:17:06.000 --> 01:17:12.800
<v Speaker 1>complete release. Allow yourself to drift away from everything, to

797
01:17:12.960 --> 01:17:17.920
<v Speaker 1>let go of the day and all its weight. Beyond

798
01:17:18.000 --> 01:17:23.079
<v Speaker 1>that gentle darkness. To let your eyes grow heavy and

799
01:17:23.319 --> 01:17:29.680
<v Speaker 1>close to breathe in slowly and breathe out with complete release.

800
01:17:31.159 --> 01:17:35.840
<v Speaker 1>Allow yourself to drift away from everything to let go

801
01:17:36.119 --> 01:17:42.039
<v Speaker 1>of the day and all its weight. Beyond that gentle darkness,

802
01:17:42.840 --> 01:17:47.600
<v Speaker 1>to let your eyes grow heavy and close to breathe

803
01:17:47.720 --> 01:17:54.680
<v Speaker 1>in slowly and breathe out with complete release. Allow yourself

804
01:17:54.760 --> 01:17:58.880
<v Speaker 1>to drift away from everything, to let go of the

805
01:17:59.000 --> 01:18:05.399
<v Speaker 1>day and all its weight. Beyond that gentle darkness, to

806
01:18:05.560 --> 01:18:10.279
<v Speaker 1>let your eyes grow heavy and close to breathe in

807
01:18:10.520 --> 01:18:17.319
<v Speaker 1>slowly and breathe out with complete release. Allow yourself to

808
01:18:17.439 --> 01:18:21.720
<v Speaker 1>drift away from everything, to let go of the day

809
01:18:22.399 --> 01:18:28.239
<v Speaker 1>and all its weight. Beyond that gentle darkness. To let

810
01:18:28.279 --> 01:18:33.520
<v Speaker 1>your eyes grow heavy and close to breathe in slowly

811
01:18:34.199 --> 01:18:40.279
<v Speaker 1>and breathe out with complete release. Allow yourself to drift

812
01:18:40.319 --> 01:18:44.960
<v Speaker 1>away from everything, to let go of the day and

813
01:18:45.119 --> 01:18:50.920
<v Speaker 1>all its weight. Beyond that gentle darkness, to let your

814
01:18:50.960 --> 01:18:56.720
<v Speaker 1>eyes grow heavy and close to breathe in slowly and

815
01:18:56.880 --> 01:19:03.199
<v Speaker 1>breathe out with complete release. Allow yourself to drift away

816
01:19:03.319 --> 01:19:07.800
<v Speaker 1>from everything, to let go of the day and all

817
01:19:07.880 --> 01:19:13.800
<v Speaker 1>its weight. Beyond that gentle darkness, to let your eyes

818
01:19:13.960 --> 01:19:19.720
<v Speaker 1>grow heavy and close to breathe in slowly and breathe

819
01:19:19.760 --> 01:19:26.800
<v Speaker 1>out with complete release. Allow yourself to drift away from everything,

820
01:19:27.560 --> 01:19:30.960
<v Speaker 1>to let go of the day and all its weight.

821
01:19:32.319 --> 01:19:37.199
<v Speaker 1>Beyond that gentle darkness, to let your eyes grow heavy

822
01:19:37.840 --> 01:19:43.079
<v Speaker 1>and close to breathe in slowly and breathe out with

823
01:19:43.319 --> 01:19:50.119
<v Speaker 1>complete release. Allow yourself to drift away from everything, to

824
01:19:50.279 --> 01:19:55.239
<v Speaker 1>let go of the day and all its weight. Beyond

825
01:19:55.319 --> 01:20:00.439
<v Speaker 1>that gentle darkness, to let your eyes grow heavy and

826
01:20:00.640 --> 01:20:07.000
<v Speaker 1>close to breathe in slowly and breathe out with complete release.

827
01:20:08.479 --> 01:20:13.159
<v Speaker 1>Allow yourself to drift away from everything, to let go

828
01:20:13.439 --> 01:20:19.359
<v Speaker 1>of the day and all its weight. Beyond that gentle darkness,

829
01:20:20.159 --> 01:20:24.920
<v Speaker 1>to let your eyes grow heavy and close to breathe

830
01:20:25.039 --> 01:20:32.000
<v Speaker 1>in slowly and breathe out with complete release. Allow yourself

831
01:20:32.079 --> 01:20:36.199
<v Speaker 1>to drift away from everything, to let go of the

832
01:20:36.319 --> 01:20:42.720
<v Speaker 1>day and all its weight. Beyond that gentle darkness, to

833
01:20:42.880 --> 01:20:47.600
<v Speaker 1>let your eyes grow heavy and close to breathe in

834
01:20:47.840 --> 01:20:54.640
<v Speaker 1>slowly and breathe out with complete release. Allow yourself to

835
01:20:54.760 --> 01:20:59.039
<v Speaker 1>drift away from everything, to let go of the day

836
01:20:59.680 --> 01:21:05.560
<v Speaker 1>and all its weight. Beyond that gentle darkness, to let

837
01:21:05.600 --> 01:21:10.840
<v Speaker 1>your eyes grow heavy and close to breathe in slowly

838
01:21:11.520 --> 01:21:17.600
<v Speaker 1>and breathe out with complete release. Allow yourself to drift

839
01:21:17.640 --> 01:21:22.319
<v Speaker 1>away from everything, to let go of the day and

840
01:21:22.439 --> 01:21:28.239
<v Speaker 1>all its weight. Beyond that gentle darkness, to let your

841
01:21:28.279 --> 01:21:34.039
<v Speaker 1>eyes grow heavy and close to breathe in slowly and

842
01:21:34.239 --> 01:21:40.520
<v Speaker 1>breathe out with complete release. Allow yourself to drift away

843
01:21:40.640 --> 01:21:45.119
<v Speaker 1>from everything, to let go of the day and all

844
01:21:45.199 --> 01:21:51.119
<v Speaker 1>its weight. Beyond that gentle darkness, to let your eyes

845
01:21:51.279 --> 01:21:57.079
<v Speaker 1>grow heavy and close to breathe in slowly and breathe

846
01:21:57.079 --> 01:22:04.119
<v Speaker 1>out with complete release. Allow yourself to drift away from everything,

847
01:22:04.880 --> 01:22:08.279
<v Speaker 1>to let go of the day and all its weight.

848
01:22:09.640 --> 01:22:14.520
<v Speaker 1>Beyond that gentle darkness. To let your eyes grow heavy

849
01:22:15.159 --> 01:22:20.399
<v Speaker 1>and close to breathe in slowly and breathe out with

850
01:22:20.640 --> 01:22:27.439
<v Speaker 1>complete release. Allow yourself to drift away from everything, to

851
01:22:27.600 --> 01:22:32.560
<v Speaker 1>let go of the day and all its weight. Beyond

852
01:22:32.640 --> 01:22:37.760
<v Speaker 1>that gentle darkness, to let your eyes grow heavy and

853
01:22:37.960 --> 01:22:44.319
<v Speaker 1>close to Breathe in slowly and breathe out with complete release.

854
01:22:45.800 --> 01:22:50.479
<v Speaker 1>Allow yourself to drift away from everything, to let go

855
01:22:50.760 --> 01:22:56.960
<v Speaker 1>of the day and all its weight. Beyond that gentle darkness,

856
01:22:57.479 --> 01:23:02.239
<v Speaker 1>to let your eyes grow heavy and close to breathe

857
01:23:02.359 --> 01:23:09.359
<v Speaker 1>in slowly and breathe out with complete release. Allow yourself

858
01:23:09.399 --> 01:23:13.560
<v Speaker 1>to drift away from everything, to let go of the

859
01:23:13.640 --> 01:23:20.039
<v Speaker 1>day and all its weight. Beyond that gentle darkness. To

860
01:23:20.199 --> 01:23:24.920
<v Speaker 1>let your eyes grow heavy and close to breathe in

861
01:23:25.159 --> 01:23:31.960
<v Speaker 1>slowly and breathe out with complete release. Allow yourself to

862
01:23:32.079 --> 01:23:36.399
<v Speaker 1>drift away from everything, to let go of the day

863
01:23:37.039 --> 01:23:42.880
<v Speaker 1>and all its weight. Beyond that gentle darkness, to let

864
01:23:42.920 --> 01:23:48.159
<v Speaker 1>your eyes grow heavy and close to breathe in slowly

865
01:23:48.840 --> 01:23:54.920
<v Speaker 1>and breathe out with complete release. Allow yourself to drift

866
01:23:54.960 --> 01:23:59.600
<v Speaker 1>away from everything, to let go of the day and

867
01:23:59.720 --> 01:24:05.560
<v Speaker 1>all its weight. Beyond that gentle darkness. To let your

868
01:24:05.600 --> 01:24:11.399
<v Speaker 1>eyes grow heavy and close to breathe in slowly and

869
01:24:11.560 --> 01:24:17.840
<v Speaker 1>breathe out with complete release. Allow yourself to drift away

870
01:24:17.960 --> 01:24:22.439
<v Speaker 1>from everything, to let go of the day and all

871
01:24:22.520 --> 01:24:28.439
<v Speaker 1>its weight. Beyond that gentle darkness, to let your eyes

872
01:24:28.600 --> 01:24:34.399
<v Speaker 1>grow heavy and close to breathe in slowly and breathe

873
01:24:34.399 --> 01:24:41.439
<v Speaker 1>out with complete release. Allow yourself to drift away from everything,

874
01:24:42.199 --> 01:24:45.600
<v Speaker 1>to let go of the day and all its weight.

875
01:24:46.960 --> 01:24:51.840
<v Speaker 1>Beyond that gentle darkness, to let your eyes grow heavy

876
01:24:52.479 --> 01:24:57.720
<v Speaker 1>and close to breathe in slowly and breathe out with

877
01:24:57.960 --> 01:25:04.760
<v Speaker 1>complete release. Allow yourself to drift away from everything, to

878
01:25:04.960 --> 01:25:09.880
<v Speaker 1>let go of the day and all its weight. Beyond

879
01:25:09.960 --> 01:25:15.680
<v Speaker 1>that gentle darkness. To let your eyes grow heavy and close.

880
01:25:16.439 --> 01:25:21.640
<v Speaker 1>To breathe in slowly and breathe out with complete release.

881
01:25:23.119 --> 01:25:27.840
<v Speaker 1>Allow yourself to drift away from everything, to let go

882
01:25:28.079 --> 01:25:34.239
<v Speaker 1>of the day and all its weight. Beyond that gentle darkness,

883
01:25:34.840 --> 01:25:39.640
<v Speaker 1>to let your eyes grow heavy and close to breathe

884
01:25:39.680 --> 01:25:46.640
<v Speaker 1>in slowly and breathe out with complete release. Allow yourself

885
01:25:46.760 --> 01:25:50.880
<v Speaker 1>to drift away from everything, to let go of the

886
01:25:50.960 --> 01:25:57.359
<v Speaker 1>day and all its weight. Beyond that gentle darkness, to

887
01:25:57.520 --> 01:26:02.319
<v Speaker 1>let your eyes grow heavy and close to breathe in

888
01:26:02.479 --> 01:26:09.279
<v Speaker 1>slowly and breathe out with complete release. Allow yourself to

889
01:26:09.399 --> 01:26:13.680
<v Speaker 1>drift away from everything, to let go of the day

890
01:26:14.359 --> 01:26:20.199
<v Speaker 1>and all its weight. Beyond that gentle darkness, to let

891
01:26:20.239 --> 01:26:25.479
<v Speaker 1>your eyes grow heavy and close to breathe in slowly

892
01:26:26.159 --> 01:26:32.239
<v Speaker 1>and breathe out with complete release. Allow yourself to drift

893
01:26:32.279 --> 01:26:36.960
<v Speaker 1>away from everything, to let go of the day and

894
01:26:37.079 --> 01:26:42.840
<v Speaker 1>all its weight. Beyond that gentle darkness, to let your

895
01:26:42.920 --> 01:26:48.720
<v Speaker 1>eyes grow heavy and close to breathe in slowly and

896
01:26:48.880 --> 01:26:55.159
<v Speaker 1>breathe out with complete release. Allow yourself to drift away

897
01:26:55.279 --> 01:26:59.720
<v Speaker 1>from everything, to let go of the day and all

898
01:26:59.760 --> 01:27:05.760
<v Speaker 1>it weight. Beyond that gentle darkness, to let your eyes

899
01:27:05.920 --> 01:27:11.720
<v Speaker 1>grow heavy and close to breathe in slowly and breathe

900
01:27:11.720 --> 01:27:18.720
<v Speaker 1>out with complete release. Allow yourself to drift away from everything,

901
01:27:19.560 --> 01:27:22.920
<v Speaker 1>to let go of the day and all its weight.

902
01:27:24.319 --> 01:27:29.199
<v Speaker 1>Beyond that gentle darkness, to let your eyes grow heavy

903
01:27:29.800 --> 01:27:35.039
<v Speaker 1>and close to breathe in slowly and breathe out with

904
01:27:35.279 --> 01:27:42.119
<v Speaker 1>complete release. Allow yourself to drift away from everything, to

905
01:27:42.279 --> 01:27:47.199
<v Speaker 1>let go of the day and all its weight. Beyond

906
01:27:47.279 --> 01:27:52.399
<v Speaker 1>that gentle darkness, to let your eyes grow heavy and

907
01:27:52.600 --> 01:27:58.960
<v Speaker 1>close to breathe in slowly and breathe out with complete release.

908
01:28:00.439 --> 01:28:05.159
<v Speaker 1>Allow yourself to drift away from everything, to let go

909
01:28:05.399 --> 01:28:11.560
<v Speaker 1>of the day and all its weight. Beyond that gentle darkness.

910
01:28:12.159 --> 01:28:16.960
<v Speaker 1>To let your eyes grow heavy and close to breathe

911
01:28:17.000 --> 01:28:24.000
<v Speaker 1>in slowly and breathe out with complete release. Allow yourself

912
01:28:24.079 --> 01:28:28.159
<v Speaker 1>to drift away from everything, to let go of the

913
01:28:28.319 --> 01:28:34.720
<v Speaker 1>day and all its weight. Beyond that gentle darkness, to

914
01:28:34.840 --> 01:28:39.560
<v Speaker 1>let your eyes grow heavy and close to breathe in

915
01:28:39.800 --> 01:28:46.600
<v Speaker 1>slowly and breathe out with complete release. Allow yourself to

916
01:28:46.720 --> 01:28:51.039
<v Speaker 1>drift away from everything, to let go of the day

917
01:28:51.680 --> 01:28:57.520
<v Speaker 1>and all its weight. Beyond that gentle darkness. To let

918
01:28:57.560 --> 01:29:02.800
<v Speaker 1>your eyes grow heavy and close to breathe in slowly

919
01:29:03.479 --> 01:29:09.560
<v Speaker 1>and breathe out with complete release. Allow yourself to drift

920
01:29:09.640 --> 01:29:14.279
<v Speaker 1>away from everything to let go of the day and

921
01:29:14.399 --> 01:29:20.199
<v Speaker 1>all its weight. Beyond that gentle darkness, to let your

922
01:29:20.239 --> 01:29:26.039
<v Speaker 1>eyes grow heavy and close to breathe in slowly and

923
01:29:26.199 --> 01:29:32.479
<v Speaker 1>breathe out with complete release. Allow yourself to drift away

924
01:29:32.600 --> 01:29:37.079
<v Speaker 1>from everything, to let go of the day and all

925
01:29:37.159 --> 01:29:43.079
<v Speaker 1>its weight. Beyond that gentle darkness, to let your eyes

926
01:29:43.239 --> 01:29:49.039
<v Speaker 1>grow heavy and close to breathe in slowly and breathe

927
01:29:49.039 --> 01:29:56.079
<v Speaker 1>out with complete release. Allow yourself to drift away from everything,

928
01:29:56.880 --> 01:30:00.439
<v Speaker 1>to let go of the day and all its wath

929
01:30:01.640 --> 01:30:06.479
<v Speaker 1>Beyond that gentle darkness. To let your eyes grow heavy

930
01:30:07.119 --> 01:30:12.399
<v Speaker 1>and close to breathe in slowly and breathe out with

931
01:30:12.600 --> 01:30:19.439
<v Speaker 1>complete release. Allow yourself to drift away from everything, to

932
01:30:19.600 --> 01:30:24.520
<v Speaker 1>let go of the day and all its weight. Beyond

933
01:30:24.640 --> 01:30:29.720
<v Speaker 1>that gentle darkness, to let your eyes grow heavy and

934
01:30:29.920 --> 01:30:36.279
<v Speaker 1>close to breathe in slowly and breathe out with complete release.

935
01:30:37.760 --> 01:30:42.479
<v Speaker 1>Allow yourself to drift away from everything, to let go

936
01:30:42.720 --> 01:30:48.640
<v Speaker 1>of the day and all its weight. Beyond that gentle darkness,

937
01:30:49.479 --> 01:30:54.279
<v Speaker 1>to let your eyes grow heavy and close to breathe

938
01:30:54.319 --> 01:31:01.319
<v Speaker 1>in slowly and breathe out with complete release. Allow yourself

939
01:31:01.399 --> 01:31:05.520
<v Speaker 1>to drift away from everything, to let go of the

940
01:31:05.640 --> 01:31:12.039
<v Speaker 1>day and all its weight beyond that gentle darkness. To

941
01:31:12.159 --> 01:31:16.880
<v Speaker 1>let your eyes grow heavy and close to breathe in

942
01:31:17.119 --> 01:31:23.960
<v Speaker 1>slowly and breathe out with complete release. Allow yourself to

943
01:31:24.039 --> 01:31:28.359
<v Speaker 1>drift away from everything, to let go of the day

944
01:31:29.000 --> 01:31:34.840
<v Speaker 1>and all its weight. Beyond that gentle darkness, to let

945
01:31:34.880 --> 01:31:40.159
<v Speaker 1>your eyes grow heavy and close to breathe in slowly

946
01:31:40.800 --> 01:31:46.880
<v Speaker 1>and breathe out with complete release. Allow yourself to drift

947
01:31:46.960 --> 01:31:51.600
<v Speaker 1>away from everything, to let go of the day and

948
01:31:51.760 --> 01:31:57.560
<v Speaker 1>all its weight. Beyond that gentle darkness. To let your

949
01:31:57.560 --> 01:32:03.359
<v Speaker 1>eyes grow heavy and close to breathe in slowly and

950
01:32:03.520 --> 01:32:09.800
<v Speaker 1>breathe out with complete release. Allow yourself to drift away

951
01:32:09.920 --> 01:32:14.399
<v Speaker 1>from everything, to let go of the day and all

952
01:32:14.479 --> 01:32:20.399
<v Speaker 1>its weight. Beyond that gentle darkness, to let your eyes

953
01:32:20.560 --> 01:32:26.319
<v Speaker 1>grow heavy and close to breathe in slowly and breathe

954
01:32:26.359 --> 01:32:33.439
<v Speaker 1>out with complete release. Allow yourself to drift away from everything,

955
01:32:34.199 --> 01:32:37.560
<v Speaker 1>to let go of the day and all its weight.

956
01:32:38.960 --> 01:32:43.840
<v Speaker 1>Beyond that gentle darkness, to let your eyes grow heavy

957
01:32:44.439 --> 01:32:49.680
<v Speaker 1>and close to breathe in slowly and breathe out with

958
01:32:49.920 --> 01:32:56.760
<v Speaker 1>complete release. Allow yourself to drift away from everything, to

959
01:32:56.920 --> 01:33:01.840
<v Speaker 1>let go of the day and all its weight. Beyond

960
01:33:01.960 --> 01:33:07.039
<v Speaker 1>that gentle darkness, to let your eyes grow heavy and

961
01:33:07.239 --> 01:33:13.600
<v Speaker 1>close to breathe in slowly and breathe out with complete release.

962
01:33:15.079 --> 01:33:19.800
<v Speaker 1>Allow yourself to drift away from everything, to let go

963
01:33:20.039 --> 01:33:25.960
<v Speaker 1>of the day and all its weight. Beyond that gentle darkness,

964
01:33:26.800 --> 01:33:31.600
<v Speaker 1>to let your eyes grow heavy and close to breathe

965
01:33:31.640 --> 01:33:38.640
<v Speaker 1>in slowly and breathe out with complete release. Allow yourself

966
01:33:38.720 --> 01:33:42.840
<v Speaker 1>to drift away from everything, to let go of the

967
01:33:42.960 --> 01:33:49.359
<v Speaker 1>day and all its weight. Beyond that gentle darkness. To

968
01:33:49.479 --> 01:33:54.239
<v Speaker 1>let your eyes grow heavy and close to breathe in

969
01:33:54.479 --> 01:34:01.279
<v Speaker 1>slowly and breathe out with complete release. Allow yourself to

970
01:34:01.359 --> 01:34:05.680
<v Speaker 1>drift away from everything, to let go of the day

971
01:34:06.319 --> 01:34:12.159
<v Speaker 1>and all its weight. Beyond that gentle darkness, to let

972
01:34:12.199 --> 01:34:17.439
<v Speaker 1>your eyes grow heavy and close to breathe in slowly

973
01:34:18.119 --> 01:34:24.199
<v Speaker 1>and breathe out with complete release. Allow yourself to drift

974
01:34:24.279 --> 01:34:28.920
<v Speaker 1>away from everything, to let go of the day and

975
01:34:29.079 --> 01:34:34.880
<v Speaker 1>all its weight. Beyond that gentle darkness, to let your

976
01:34:34.880 --> 01:34:40.680
<v Speaker 1>eyes grow heavy and close to breathe in slowly and

977
01:34:40.840 --> 01:34:47.119
<v Speaker 1>breathe out with complete release. Allow yourself to drift away

978
01:34:47.239 --> 01:34:51.720
<v Speaker 1>from everything, to let go of the day and all

979
01:34:51.800 --> 01:34:57.720
<v Speaker 1>its weight. Beyond that gentle darkness. To let your eyes

980
01:34:57.880 --> 01:35:03.640
<v Speaker 1>grow heavy and close to breathe in slowly and breathe

981
01:35:03.680 --> 01:35:10.760
<v Speaker 1>out with complete release. Allow yourself to drift away from everything,

982
01:35:11.520 --> 01:35:14.920
<v Speaker 1>to let go of the day and all its weight.

983
01:35:16.279 --> 01:35:21.159
<v Speaker 1>Beyond that gentle darkness, to let your eyes grow heavy

984
01:35:21.760 --> 01:35:27.039
<v Speaker 1>and close to breathe in slowly and breathe out with

985
01:35:27.239 --> 01:35:34.079
<v Speaker 1>complete release. Allow yourself to drift away from everything, to

986
01:35:34.239 --> 01:35:39.159
<v Speaker 1>let go of the day and all its weight. Beyond

987
01:35:39.279 --> 01:35:44.359
<v Speaker 1>that gentle darkness. To let your eyes grow heavy and

988
01:35:44.560 --> 01:35:50.920
<v Speaker 1>close to breathe in slowly and breathe out with complete release.

989
01:35:52.439 --> 01:35:57.159
<v Speaker 1>Allow yourself to drift away from everything, to let go

990
01:35:57.359 --> 01:36:03.319
<v Speaker 1>of the day and all its weight. Beyond that gentle darkness,

991
01:36:04.119 --> 01:36:08.920
<v Speaker 1>to let your eyes grow heavy and close to breathe

992
01:36:08.960 --> 01:36:15.960
<v Speaker 1>in slowly and breathe out with complete release. Allow yourself

993
01:36:16.039 --> 01:36:20.159
<v Speaker 1>to drift away from everything, to let go of the

994
01:36:20.279 --> 01:36:26.680
<v Speaker 1>day and all its weight. Beyond that gentle darkness, to

995
01:36:26.800 --> 01:36:31.560
<v Speaker 1>let your eyes grow heavy and close to breathe in

996
01:36:31.800 --> 01:36:38.600
<v Speaker 1>slowly and breathe out with complete release. Allow yourself to

997
01:36:38.720 --> 01:36:43.000
<v Speaker 1>drift away from everything, to let go of the day

998
01:36:43.680 --> 01:36:49.479
<v Speaker 1>and all its weight. Beyond that gentle darkness. To let

999
01:36:49.520 --> 01:36:54.800
<v Speaker 1>your eyes grow heavy and close. To breathe in slowly

1000
01:36:55.439 --> 01:37:01.560
<v Speaker 1>and breathe out with complete release. Allow yourself to drift

1001
01:37:01.600 --> 01:37:06.239
<v Speaker 1>away from everything, to let go of the day and

1002
01:37:06.399 --> 01:37:12.199
<v Speaker 1>all its weight. Beyond that gentle darkness, to let your

1003
01:37:12.199 --> 01:37:18.000
<v Speaker 1>eyes grow heavy and close to breathe in slowly and

1004
01:37:18.159 --> 01:37:24.439
<v Speaker 1>breathe out with complete release. Allow yourself to drift away

1005
01:37:24.600 --> 01:37:29.039
<v Speaker 1>from everything, to let go of the day and all

1006
01:37:29.119 --> 01:37:35.039
<v Speaker 1>its weight. Beyond that gentle darkness, to let your eyes

1007
01:37:35.199 --> 01:37:40.960
<v Speaker 1>grow heavy and close to breathe in slowly and breathe

1008
01:37:41.000 --> 01:37:48.079
<v Speaker 1>out with complete release. Allow yourself to drift away from everything,

1009
01:37:48.840 --> 01:37:52.199
<v Speaker 1>to let go of the day and all its weight.

1010
01:37:53.600 --> 01:37:58.479
<v Speaker 1>Beyond that gentle darkness, to let your eyes grow heavy

1011
01:37:59.079 --> 01:38:04.359
<v Speaker 1>and close to breathe in slowly and breathe out with

1012
01:38:04.560 --> 01:38:11.399
<v Speaker 1>complete release. Allow yourself to drift away from everything, to

1013
01:38:11.560 --> 01:38:16.479
<v Speaker 1>let go of the day and all its weight. Beyond

1014
01:38:16.600 --> 01:38:21.680
<v Speaker 1>that gentle darkness, to let your eyes grow heavy and

1015
01:38:21.880 --> 01:38:28.239
<v Speaker 1>close to breathe in slowly and breathe out with complete release.

1016
01:38:29.760 --> 01:38:34.439
<v Speaker 1>Allow yourself to drift away from everything, to let go

1017
01:38:34.680 --> 01:38:40.640
<v Speaker 1>of the day and all its weight. Beyond that gentle darkness,

1018
01:38:41.439 --> 01:38:46.239
<v Speaker 1>to let your eyes grow heavy and close to breathe

1019
01:38:46.279 --> 01:38:53.279
<v Speaker 1>in slowly and breathe out with complete release. Allow yourself

1020
01:38:53.359 --> 01:38:57.479
<v Speaker 1>to drift away from everything, to let go of the

1021
01:38:57.600 --> 01:39:04.000
<v Speaker 1>day and all its weight. Beyond that gentle darkness, to

1022
01:39:04.119 --> 01:39:08.840
<v Speaker 1>let your eyes grow heavy and close to breathe in

1023
01:39:09.119 --> 01:39:15.920
<v Speaker 1>slowly and breathe out with complete release. Allow yourself to

1024
01:39:16.039 --> 01:39:20.319
<v Speaker 1>drift away from everything, to let go of the day

1025
01:39:21.000 --> 01:39:26.800
<v Speaker 1>and all its weight. Beyond that gentle darkness, to let

1026
01:39:26.840 --> 01:39:32.119
<v Speaker 1>your eyes grow heavy and close to breathe in slowly

1027
01:39:32.760 --> 01:39:38.880
<v Speaker 1>and breathe out with complete release. Allow yourself to drift

1028
01:39:38.920 --> 01:39:43.560
<v Speaker 1>away from everything, to let go of the day and

1029
01:39:43.720 --> 01:39:49.520
<v Speaker 1>all its weight. Beyond that gentle darkness. To let your

1030
01:39:49.560 --> 01:39:55.319
<v Speaker 1>eyes grow heavy and close to breathe in slowly and

1031
01:39:55.479 --> 01:40:02.920
<v Speaker 1>breathe out with complete release. Yourself to drift away from everything,

1032
01:40:03.680 --> 01:40:07.079
<v Speaker 1>to let go of the day and all its weight.

1033
01:40:08.439 --> 01:40:13.319
<v Speaker 1>Beyond that gentle darkness, to let your eyes grow heavy

1034
01:40:13.920 --> 01:40:19.199
<v Speaker 1>and close to breathe in slowly and breathe out with

1035
01:40:19.399 --> 01:40:26.239
<v Speaker 1>complete release. Allow yourself to drift away from everything, to

1036
01:40:26.399 --> 01:40:31.359
<v Speaker 1>let go of the day and all its weight. Beyond

1037
01:40:31.439 --> 01:40:36.520
<v Speaker 1>that gentle darkness. To let your eyes grow heavy and

1038
01:40:36.720 --> 01:40:43.119
<v Speaker 1>close to breathe in slowly and breathe out with complete release.

1039
01:40:44.600 --> 01:40:49.279
<v Speaker 1>Allow yourself to drift away from everything to let go

1040
01:40:49.520 --> 01:40:55.439
<v Speaker 1>of the day and all its weight. Beyond that gentle darkness,

1041
01:40:56.279 --> 01:41:01.079
<v Speaker 1>to let your eyes grow heavy and close to breathe

1042
01:41:01.119 --> 01:41:08.119
<v Speaker 1>in slowly and breathe out with complete release. Allow yourself

1043
01:41:08.199 --> 01:41:12.319
<v Speaker 1>to drift away from everything, to let go of the

1044
01:41:12.439 --> 01:41:18.840
<v Speaker 1>day and all its weight. Beyond that gentle darkness, to

1045
01:41:18.960 --> 01:41:23.680
<v Speaker 1>let your eyes grow heavy and close to breathe in

1046
01:41:23.960 --> 01:41:30.760
<v Speaker 1>slowly and breathe out with complete release. Allow yourself to

1047
01:41:30.880 --> 01:41:35.159
<v Speaker 1>drift away from everything, to let go of the day

1048
01:41:35.840 --> 01:41:41.680
<v Speaker 1>and all its weight. Beyond that gentle darkness, to let

1049
01:41:41.720 --> 01:41:46.960
<v Speaker 1>your eyes grow heavy and close to breathe in slowly

1050
01:41:47.600 --> 01:41:53.720
<v Speaker 1>and breathe out with complete release. Allow yourself to drift

1051
01:41:53.760 --> 01:41:58.399
<v Speaker 1>away from everything, to let go of the day and

1052
01:41:58.560 --> 01:42:04.359
<v Speaker 1>all its weight. Beyond that gentle darkness, to let your

1053
01:42:04.399 --> 01:42:10.159
<v Speaker 1>eyes grow heavy and close to breathe in slowly and

1054
01:42:10.319 --> 01:42:16.600
<v Speaker 1>breathe out with complete release. Allow yourself to drift away

1055
01:42:16.760 --> 01:42:21.239
<v Speaker 1>from everything, to let go of the day and all

1056
01:42:21.319 --> 01:42:27.239
<v Speaker 1>its weight. Beyond that gentle darkness, to let your eyes

1057
01:42:27.359 --> 01:42:33.159
<v Speaker 1>grow heavy and close to breathe in slowly and breathe

1058
01:42:33.199 --> 01:42:40.239
<v Speaker 1>out with complete release. Allow yourself to drift away from everything,

1059
01:42:41.000 --> 01:42:44.399
<v Speaker 1>to let go of the day and all its weight.

1060
01:42:45.760 --> 01:42:50.640
<v Speaker 1>Beyond that gentle darkness, to let your eyes grow heavy

1061
01:42:51.239 --> 01:42:56.520
<v Speaker 1>and close to breathe in slowly and breathe out with

1062
01:42:56.720 --> 01:43:02.720
<v Speaker 1>complete release. Allow you yourself to drift away from everything,

1063
01:43:03.479 --> 01:43:06.840
<v Speaker 1>to let go of the day and all its weight.

1064
01:43:08.239 --> 01:43:13.119
<v Speaker 1>Beyond that gentle darkness, to let your eyes grow heavy

1065
01:43:13.720 --> 01:43:19.000
<v Speaker 1>and close to breathe in slowly and breathe out with

1066
01:43:19.199 --> 01:43:26.039
<v Speaker 1>complete release. Allow yourself to drift away from everything, to

1067
01:43:26.199 --> 01:43:31.119
<v Speaker 1>let go of the day and all its weight. Beyond

1068
01:43:31.239 --> 01:43:36.319
<v Speaker 1>that gentle darkness. To let your eyes grow heavy and

1069
01:43:36.520 --> 01:43:42.920
<v Speaker 1>close to breathe in slowly and breathe out with complete release.

1070
01:43:44.399 --> 01:43:49.079
<v Speaker 1>Allow yourself to drift away from everything, to let go

1071
01:43:49.319 --> 01:43:55.239
<v Speaker 1>of the day and all its weight. Beyond that gentle darkness,

1072
01:43:56.079 --> 01:44:00.880
<v Speaker 1>to let your eyes grow heavy and close to breathe

1073
01:44:00.920 --> 01:44:07.920
<v Speaker 1>in slowly and breathe out with complete release. Allow yourself

1074
01:44:08.000 --> 01:44:12.119
<v Speaker 1>to drift away from everything, to let go of the

1075
01:44:12.239 --> 01:44:18.640
<v Speaker 1>day and all its weight. Beyond that gentle darkness, to

1076
01:44:18.760 --> 01:44:23.479
<v Speaker 1>let your eyes grow heavy and close to breathe in

1077
01:44:23.760 --> 01:44:30.560
<v Speaker 1>slowly and breathe out with complete release. Allow yourself to

1078
01:44:30.680 --> 01:44:34.960
<v Speaker 1>drift away from everything, to let go of the day

1079
01:44:35.640 --> 01:44:41.439
<v Speaker 1>and all its weight. Beyond that gentle darkness, to let

1080
01:44:41.520 --> 01:44:46.760
<v Speaker 1>your eyes grow heavy and close to breathe in slowly

1081
01:44:47.399 --> 01:44:53.520
<v Speaker 1>and breathe out with complete release. Allow yourself to drift

1082
01:44:53.560 --> 01:44:58.199
<v Speaker 1>away from everything, to let go of the day and

1083
01:44:58.359 --> 01:45:04.159
<v Speaker 1>all its weight. Beyond that gentle darkness, to let your

1084
01:45:04.199 --> 01:45:09.960
<v Speaker 1>eyes grow heavy and close to breathe in slowly and

1085
01:45:10.119 --> 01:45:16.399
<v Speaker 1>breathe out with complete release. Allow yourself to drift away

1086
01:45:16.560 --> 01:45:21.039
<v Speaker 1>from everything, to let go of the day and all

1087
01:45:21.119 --> 01:45:27.039
<v Speaker 1>its weight. Beyond that gentle darkness. To let your eyes

1088
01:45:27.159 --> 01:45:32.960
<v Speaker 1>grow heavy and close to breathe in slowly and breathe

1089
01:45:33.000 --> 01:45:40.039
<v Speaker 1>out with complete release. Allow yourself to drift away from everything,

1090
01:45:40.800 --> 01:45:44.199
<v Speaker 1>to let go of the day and all its weight.

1091
01:45:45.560 --> 01:45:50.439
<v Speaker 1>Beyond that gentle darkness, to let your eyes grow heavy

1092
01:45:51.039 --> 01:45:56.319
<v Speaker 1>and close to breathe in slowly and breathe out with

1093
01:45:56.520 --> 01:46:02.520
<v Speaker 1>complete release. Allow yourself self to drift away from everything,

1094
01:46:03.279 --> 01:46:06.640
<v Speaker 1>to let go of the day and all its weight.

1095
01:46:08.039 --> 01:46:12.920
<v Speaker 1>Beyond that gentle darkness, to let your eyes grow heavy

1096
01:46:13.520 --> 01:46:18.800
<v Speaker 1>and close to breathe in slowly and breathe out with

1097
01:46:19.000 --> 01:46:25.840
<v Speaker 1>complete release. Allow yourself to drift away from everything, to

1098
01:46:26.000 --> 01:46:30.920
<v Speaker 1>let go of the day and all its weight. Beyond

1099
01:46:31.039 --> 01:46:36.119
<v Speaker 1>that gentle darkness. To let your eyes grow heavy and

1100
01:46:36.319 --> 01:46:42.680
<v Speaker 1>close to breathe in slowly and breathe out with complete release.

1101
01:46:44.199 --> 01:46:48.880
<v Speaker 1>Allow yourself to drift away from everything, to let go

1102
01:46:49.119 --> 01:46:55.039
<v Speaker 1>of the day and all its weight. Beyond that gentle darkness,

1103
01:46:55.880 --> 01:47:00.680
<v Speaker 1>to let your eyes grow heavy and close to breathe

1104
01:47:00.720 --> 01:47:07.720
<v Speaker 1>in slowly and breathe out with complete release. Allow yourself

1105
01:47:07.800 --> 01:47:11.920
<v Speaker 1>to drift away from everything, to let go of the

1106
01:47:12.039 --> 01:47:18.439
<v Speaker 1>day and all its weight. Beyond that gentle darkness. To

1107
01:47:18.560 --> 01:47:23.279
<v Speaker 1>let your eyes grow heavy and close to breathe in

1108
01:47:23.560 --> 01:47:30.359
<v Speaker 1>slowly and breathe out with complete release. Allow yourself to

1109
01:47:30.479 --> 01:47:34.760
<v Speaker 1>drift away from everything, to let go of the day

1110
01:47:35.439 --> 01:47:41.239
<v Speaker 1>and all its weight. Beyond that gentle darkness, to let

1111
01:47:41.319 --> 01:47:46.560
<v Speaker 1>your eyes grow heavy and close to breathe in slowly

1112
01:47:47.199 --> 01:47:53.319
<v Speaker 1>and breathe out with complete release. Allow yourself to drift

1113
01:47:53.359 --> 01:47:58.039
<v Speaker 1>away from everything, to let go of the day and

1114
01:47:58.159 --> 01:48:03.960
<v Speaker 1>all its weight. Beyond that gentle darkness, to let your

1115
01:48:04.000 --> 01:48:09.760
<v Speaker 1>eyes grow heavy and close to breathe in slowly and

1116
01:48:09.920 --> 01:48:16.199
<v Speaker 1>breathe out with complete release. Allow yourself to drift away

1117
01:48:16.359 --> 01:48:20.840
<v Speaker 1>from everything, to let go of the day and all

1118
01:48:20.880 --> 01:48:26.840
<v Speaker 1>its weight. Beyond that gentle darkness. To let your eyes

1119
01:48:26.960 --> 01:48:32.760
<v Speaker 1>grow heavy and close. To breathe in slowly and breathe

1120
01:48:32.800 --> 01:48:39.880
<v Speaker 1>out with complete release. Allow yourself to drift away from everything,

1121
01:48:40.600 --> 01:48:44.000
<v Speaker 1>to let go of the day and all its weight.

1122
01:48:45.359 --> 01:48:50.239
<v Speaker 1>Beyond that gentle darkness, to let your eyes grow heavy

1123
01:48:50.840 --> 01:48:56.119
<v Speaker 1>and close to breathe in slowly and breathe out with

1124
01:48:56.319 --> 01:49:03.159
<v Speaker 1>complete release. Allow yourself to drift away from everything, to

1125
01:49:03.319 --> 01:49:08.239
<v Speaker 1>let go of the day and all its weight. Beyond

1126
01:49:08.359 --> 01:49:13.439
<v Speaker 1>that gentle darkness, to let your eyes grow heavy and

1127
01:49:13.640 --> 01:49:20.000
<v Speaker 1>close to breathe in slowly and breathe out with complete release.

1128
01:49:21.520 --> 01:49:26.199
<v Speaker 1>Allow yourself to drift away from everything, to let go

1129
01:49:26.439 --> 01:49:32.359
<v Speaker 1>of the day and all its weight. Beyond that gentle darkness,

1130
01:49:33.199 --> 01:49:38.000
<v Speaker 1>to let your eyes grow heavy and close to breathe

1131
01:49:38.039 --> 01:49:45.039
<v Speaker 1>in slowly and breathe out with complete release. Allow yourself

1132
01:49:45.119 --> 01:49:49.239
<v Speaker 1>to drift away from everything, to let go of the

1133
01:49:49.359 --> 01:49:55.760
<v Speaker 1>day and all its weight. Beyond that gentle darkness, to

1134
01:49:55.880 --> 01:50:00.640
<v Speaker 1>let your eyes grow heavy and close to breathe in

1135
01:50:00.880 --> 01:50:07.680
<v Speaker 1>slowly and breathe out with complete release. Allow yourself to

1136
01:50:07.800 --> 01:50:12.079
<v Speaker 1>drift away from everything, to let go of the day

1137
01:50:12.760 --> 01:50:18.560
<v Speaker 1>and all its weight. Beyond that gentle darkness, to let

1138
01:50:18.640 --> 01:50:23.880
<v Speaker 1>your eyes grow heavy and close to breathe in slowly

1139
01:50:24.520 --> 01:50:30.640
<v Speaker 1>and breathe out with complete release. Allow yourself to drift

1140
01:50:30.680 --> 01:50:35.319
<v Speaker 1>away from everything, to let go of the day and

1141
01:50:35.479 --> 01:50:41.279
<v Speaker 1>all its weight. Beyond that gentle darkness, to let your

1142
01:50:41.319 --> 01:50:47.079
<v Speaker 1>eyes grow heavy and close to breathe in slowly and

1143
01:50:47.239 --> 01:50:53.520
<v Speaker 1>breathe out with complete release. Allow yourself to drift away

1144
01:50:53.680 --> 01:50:58.159
<v Speaker 1>from everything, to let go of the day and all

1145
01:50:58.239 --> 01:51:04.159
<v Speaker 1>its weight. Beyond that gentle darkness, to let your eyes

1146
01:51:04.279 --> 01:51:10.079
<v Speaker 1>grow heavy and close to breathe in slowly and breathe

1147
01:51:10.119 --> 01:51:17.159
<v Speaker 1>out with complete release. Allow yourself to drift away from everything,

1148
01:51:17.920 --> 01:51:21.319
<v Speaker 1>to let go of the day and all its weight.

1149
01:51:22.680 --> 01:51:27.560
<v Speaker 1>Beyond that gentle darkness. To let your eyes grow heavy

1150
01:51:28.159 --> 01:51:33.439
<v Speaker 1>and close to breathe in slowly and breathe out with

1151
01:51:33.640 --> 01:51:40.479
<v Speaker 1>complete release. Allow yourself to drift away from everything, to

1152
01:51:40.640 --> 01:51:45.600
<v Speaker 1>let go of the day and all its weight. Beyond

1153
01:51:45.680 --> 01:51:50.760
<v Speaker 1>that gentle darkness, to let your eyes grow heavy and

1154
01:51:50.960 --> 01:51:57.359
<v Speaker 1>close to breathe in slowly and breathe out with complete release.

1155
01:51:58.840 --> 01:52:03.520
<v Speaker 1>Allow yourself to drift away from everything, to let go

1156
01:52:03.760 --> 01:52:09.680
<v Speaker 1>of the day and all its weight. Beyond that gentle darkness.

1157
01:52:10.520 --> 01:52:15.319
<v Speaker 1>To let your eyes grow heavy and close to breathe

1158
01:52:15.359 --> 01:52:22.359
<v Speaker 1>in slowly and breathe out with complete release. Allow yourself

1159
01:52:22.439 --> 01:52:26.560
<v Speaker 1>to drift away from everything to let go of the

1160
01:52:26.680 --> 01:52:33.079
<v Speaker 1>day and all its weight. Beyond that gentle darkness, to

1161
01:52:33.239 --> 01:52:37.960
<v Speaker 1>let your eyes grow heavy and close to breathe in

1162
01:52:38.199 --> 01:52:45.000
<v Speaker 1>slowly and breathe out with complete release. Allow yourself to

1163
01:52:45.119 --> 01:52:49.399
<v Speaker 1>drift away from everything, to let go of the day

1164
01:52:50.079 --> 01:52:55.920
<v Speaker 1>and all its weight. Beyond that gentle darkness, to let

1165
01:52:55.960 --> 01:53:01.199
<v Speaker 1>your eyes grow heavy and close to breathe, Bathe in slowly,

1166
01:53:01.840 --> 01:53:07.960
<v Speaker 1>and breathe out with complete release. Allow yourself to drift

1167
01:53:08.000 --> 01:53:12.680
<v Speaker 1>away from everything, to let go of the day and

1168
01:53:12.800 --> 01:53:18.600
<v Speaker 1>all its weight. Beyond that gentle darkness. To let your

1169
01:53:18.640 --> 01:53:24.399
<v Speaker 1>eyes grow heavy and close to breathe in slowly and

1170
01:53:24.560 --> 01:53:30.840
<v Speaker 1>breathe out with complete release. Allow yourself to drift away

1171
01:53:31.000 --> 01:53:35.479
<v Speaker 1>from everything, to let go of the day and all

1172
01:53:35.560 --> 01:53:41.439
<v Speaker 1>its weight. Beyond that gentle darkness, to let your eyes

1173
01:53:41.640 --> 01:53:47.399
<v Speaker 1>grow heavy and close to breathe in slowly and breathe

1174
01:53:47.439 --> 01:53:54.479
<v Speaker 1>out with complete release. Allow yourself to drift away from everything,

1175
01:53:55.239 --> 01:53:58.640
<v Speaker 1>to let go of the day and all its weight.

1176
01:54:00.079 --> 01:54:04.880
<v Speaker 1>Beyond that gentle darkness. To let your eyes grow heavy

1177
01:54:05.479 --> 01:54:10.760
<v Speaker 1>and close to Breathe in slowly and breathe out with

1178
01:54:10.960 --> 01:54:17.800
<v Speaker 1>complete release. Allow yourself to drift away from everything, to

1179
01:54:17.960 --> 01:54:22.920
<v Speaker 1>let go of the day and all its weight. Beyond

1180
01:54:23.000 --> 01:54:28.079
<v Speaker 1>that gentle darkness, to let your eyes grow heavy and

1181
01:54:28.319 --> 01:54:34.680
<v Speaker 1>close to breathe in slowly and breathe out with complete release.

1182
01:54:36.159 --> 01:54:40.880
<v Speaker 1>Allow yourself to drift away from everything, to let go

1183
01:54:41.079 --> 01:54:47.000
<v Speaker 1>of the day and all its weight. Beyond that gentle darkness,

1184
01:54:47.840 --> 01:54:52.640
<v Speaker 1>to let your eyes grow heavy and close to breathe

1185
01:54:52.720 --> 01:54:59.640
<v Speaker 1>in slowly and breathe out with complete release. Allow yourself

1186
01:54:59.680 --> 01:55:03.680
<v Speaker 1>to dri drift away from everything, to let go of

1187
01:55:03.800 --> 01:55:09.479
<v Speaker 1>the day and all its weight. Beyond that gentle darkness.

1188
01:55:10.319 --> 01:55:15.119
<v Speaker 1>To let your eyes grow heavy and close to breathe

1189
01:55:15.159 --> 01:55:22.159
<v Speaker 1>in slowly and breathe out with complete release. Allow yourself

1190
01:55:22.239 --> 01:55:26.359
<v Speaker 1>to drift away from everything, to let go of the

1191
01:55:26.479 --> 01:55:32.880
<v Speaker 1>day and all its weight. Beyond that gentle darkness, to

1192
01:55:33.039 --> 01:55:37.760
<v Speaker 1>let your eyes grow heavy and close to breathe in

1193
01:55:38.000 --> 01:55:44.800
<v Speaker 1>slowly and breathe out with complete release. Allow yourself to

1194
01:55:44.920 --> 01:55:49.199
<v Speaker 1>drift away from everything, to let go of the day

1195
01:55:49.880 --> 01:55:55.720
<v Speaker 1>and all its weight. Beyond that gentle darkness, to let

1196
01:55:55.760 --> 01:56:01.000
<v Speaker 1>your eyes grow heavy and close to breathe in slowly

1197
01:56:01.640 --> 01:56:07.760
<v Speaker 1>and breathe out with complete release. Allow yourself to drift

1198
01:56:07.800 --> 01:56:12.439
<v Speaker 1>away from everything, to let go of the day and

1199
01:56:12.600 --> 01:56:18.399
<v Speaker 1>all its weight. Beyond that gentle darkness. To let your

1200
01:56:18.439 --> 01:56:24.199
<v Speaker 1>eyes grow heavy and close to breathe in slowly and

1201
01:56:24.359 --> 01:56:30.640
<v Speaker 1>breathe out with complete release. Allow yourself to drift away

1202
01:56:30.800 --> 01:56:35.279
<v Speaker 1>from everything, to let go of the day and all

1203
01:56:35.359 --> 01:56:41.279
<v Speaker 1>its weight. Beyond that gentle darkness, to let your eyes

1204
01:56:41.399 --> 01:56:47.199
<v Speaker 1>grow heavy and close to breathe in slowly and breathe

1205
01:56:47.239 --> 01:56:54.279
<v Speaker 1>out with complete release. Allow yourself to drift away from everything,

1206
01:56:55.039 --> 01:56:58.359
<v Speaker 1>to let go of the day and all its weight.

1207
01:56:59.720 --> 01:57:04.199
<v Speaker 1>Beyond beyond that gentle darkness, to let your eyes grow

1208
01:57:04.319 --> 01:57:09.880
<v Speaker 1>heavy and close to breathe in slowly and breathe out

1209
01:57:10.479 --> 01:57:16.760
<v Speaker 1>with complete release. Allow yourself to drift away from everything,

1210
01:57:17.520 --> 01:57:20.880
<v Speaker 1>to let go of the day and all its weight.

1211
01:57:22.279 --> 01:57:27.159
<v Speaker 1>Beyond that gentle darkness, to let your eyes grow heavy

1212
01:57:27.760 --> 01:57:33.039
<v Speaker 1>and close to breathe in slowly and breathe out with

1213
01:57:33.239 --> 01:57:40.079
<v Speaker 1>complete release. Allow yourself to drift away from everything, to

1214
01:57:40.239 --> 01:57:45.119
<v Speaker 1>let go of the day and all its weight. Beyond

1215
01:57:45.279 --> 01:57:50.359
<v Speaker 1>that gentle darkness, To let your eyes grow heavy and

1216
01:57:50.560 --> 01:57:56.920
<v Speaker 1>close to breathe in slowly and breathe out with complete release.

1217
01:57:58.439 --> 01:58:03.119
<v Speaker 1>Allow yourself to drift towagh from everything, to let go

1218
01:58:03.359 --> 01:58:09.279
<v Speaker 1>of the day and all its weight. Beyond that gentle darkness,

1219
01:58:10.119 --> 01:58:14.920
<v Speaker 1>to let your eyes grow heavy and close to breathe

1220
01:58:14.960 --> 01:58:21.960
<v Speaker 1>in slowly and breathe out with complete release. Allow yourself

1221
01:58:22.039 --> 01:58:26.159
<v Speaker 1>to drift away from everything, to let go of the

1222
01:58:26.279 --> 01:58:32.680
<v Speaker 1>day and all its weight. Beyond that gentle darkness, to

1223
01:58:32.840 --> 01:58:37.560
<v Speaker 1>let your eyes grow heavy and close to breathe in

1224
01:58:37.800 --> 01:58:44.600
<v Speaker 1>slowly and breathe out with complete release. Allow yourself to

1225
01:58:44.720 --> 01:58:49.000
<v Speaker 1>drift away from everything, to let go of the day

1226
01:58:49.680 --> 01:58:55.479
<v Speaker 1>and all its weight. Beyond that gentle darkness. To let

1227
01:58:55.560 --> 01:59:01.520
<v Speaker 1>your eyes grow heavy and close to breathe slowly and

1228
01:59:01.680 --> 01:59:07.960
<v Speaker 1>breathe out with complete release. Allow yourself to drift away

1229
01:59:08.119 --> 01:59:12.600
<v Speaker 1>from everything, to let go of the day and all

1230
01:59:12.680 --> 01:59:18.600
<v Speaker 1>its weight. Beyond that gentle darkness, to let your eyes

1231
01:59:18.720 --> 01:59:24.520
<v Speaker 1>grow heavy and close to breathe in slowly and breathe

1232
01:59:24.560 --> 01:59:31.600
<v Speaker 1>out with complete release. Allow yourself to drift away from everything,

1233
01:59:32.359 --> 01:59:35.760
<v Speaker 1>to let go of the day and all its weight.

1234
01:59:37.119 --> 01:59:42.000
<v Speaker 1>Beyond that gentle darkness, to let your eyes grow heavy

1235
01:59:42.640 --> 01:59:47.880
<v Speaker 1>and close to breathe in slowly and breathe out with

1236
01:59:48.119 --> 01:59:54.920
<v Speaker 1>complete release. Allow yourself to drift away from everything to

1237
01:59:55.079 --> 02:00:00.319
<v Speaker 1>let go of the day and all its weight that

1238
02:00:00.439 --> 02:00:05.840
<v Speaker 1>gentle darkness. To let your eyes grow heavy and close

1239
02:00:06.600 --> 02:00:11.800
<v Speaker 1>to breathe in slowly, and breathe out with complete release.

1240
02:00:13.279 --> 02:00:18.039
<v Speaker 1>Allow yourself to drift away from everything, to let go

1241
02:00:18.239 --> 02:00:24.119
<v Speaker 1>of the day and all its weight. Beyond that gentle darkness,

1242
02:00:25.000 --> 02:00:29.720
<v Speaker 1>to let your eyes grow heavy and close to breathe

1243
02:00:29.840 --> 02:00:36.800
<v Speaker 1>in slowly and breathe out with complete release. Allow yourself

1244
02:00:36.880 --> 02:00:41.000
<v Speaker 1>to drift away from everything, to let go of the

1245
02:00:41.119 --> 02:00:47.520
<v Speaker 1>day and all its weight. Beyond that gentle darkness, to

1246
02:00:47.680 --> 02:00:52.399
<v Speaker 1>let your eyes grow heavy and close to breathe in

1247
02:00:52.640 --> 02:00:59.439
<v Speaker 1>slowly and breathe out with complete release. Allow yourself to

1248
02:00:59.520 --> 02:01:03.840
<v Speaker 1>drift away from everything, to let go of the day

1249
02:01:04.520 --> 02:01:10.359
<v Speaker 1>and all its weight. Beyond that gentle darkness, to let

1250
02:01:10.399 --> 02:01:15.640
<v Speaker 1>your eyes grow heavy and close to breathe in slowly

1251
02:01:16.279 --> 02:01:22.399
<v Speaker 1>and breathe out with complete release. Allow yourself to drift

1252
02:01:22.439 --> 02:01:27.079
<v Speaker 1>away from everything, to let go of the day and

1253
02:01:27.239 --> 02:01:33.039
<v Speaker 1>all its weight. Beyond that gentle darkness, to let your

1254
02:01:33.079 --> 02:01:38.840
<v Speaker 1>eyes grow heavy and close to breathe in slowly and

1255
02:01:39.000 --> 02:01:45.319
<v Speaker 1>breathe out with complete release. Allow yourself to drift away

1256
02:01:45.439 --> 02:01:49.920
<v Speaker 1>from everything, to let go of the day and all

1257
02:01:50.000 --> 02:01:55.920
<v Speaker 1>its weight. Beyond that gentle darkness, to let your eyes

1258
02:01:56.079 --> 02:02:01.319
<v Speaker 1>grow heavy and close to breathe in sad slowly, and

1259
02:02:01.479 --> 02:02:07.760
<v Speaker 1>breathe out with complete release. Allow yourself to drift away

1260
02:02:07.920 --> 02:02:12.399
<v Speaker 1>from everything, to let go of the day and all

1261
02:02:12.479 --> 02:02:19.159
<v Speaker 1>its weight. Beyond that gentle darkness, allow yourself to drift

1262
02:02:19.199 --> 02:02:23.840
<v Speaker 1>away from everything, to let go of the day and

1263
02:02:24.000 --> 02:02:30.319
<v Speaker 1>all its weight. Beyond that gentle darkness, you find yourself

1264
02:02:30.439 --> 02:02:34.159
<v Speaker 1>standing at the edge of a vast meadow, as evening

1265
02:02:34.399 --> 02:02:40.159
<v Speaker 1>golden light washes over everything. The air is warm,