WEBVTT

1
00:00:01.960 --> 00:00:07.200
<v Speaker 1>Hey there, welcome. Take a slow, deep breath in and

2
00:00:07.280 --> 00:00:11.800
<v Speaker 1>gently let it go. This morning. Imagine your life like

3
00:00:11.839 --> 00:00:15.000
<v Speaker 1>a quiet page in front of you, nothing written yet,

4
00:00:15.439 --> 00:00:20.559
<v Speaker 1>nothing decided yet, just space space to think a little lighter,

5
00:00:21.320 --> 00:00:24.800
<v Speaker 1>space to move a little slower, space to choose a

6
00:00:24.839 --> 00:00:28.719
<v Speaker 1>better feeling than yesterday. A fresh start does not mean

7
00:00:28.760 --> 00:00:33.280
<v Speaker 1>everything suddenly changes. Sometimes it begins with one calm breath,

8
00:00:34.000 --> 00:00:37.960
<v Speaker 1>one softer thought, one small decision to not bring old

9
00:00:38.000 --> 00:00:41.920
<v Speaker 1>heaviness into a new day. Today you get to meet

10
00:00:41.920 --> 00:00:45.719
<v Speaker 1>yourself again, not as the person who got tired yesterday,

11
00:00:46.600 --> 00:00:50.200
<v Speaker 1>not as the person who overthought everything, but as someone

12
00:00:50.240 --> 00:00:54.159
<v Speaker 1>who is still growing, still healing, and still allowed to

13
00:00:54.200 --> 00:00:58.840
<v Speaker 1>begin again. Let this day be simple, Let it be open,

14
00:01:00.119 --> 00:01:03.200
<v Speaker 1>to be a quiet reminder that life can always become lighter.

15
00:01:03.640 --> 00:01:09.319
<v Speaker 1>From this moment forward. Repeat these affirmations, slowly, receive them

16
00:01:09.319 --> 00:01:14.959
<v Speaker 1>with peace, and gently remind yourself today is a fresh start.

17
00:01:17.000 --> 00:01:26.439
<v Speaker 1>Let's begin. Today is a fresh start, and I welcome

18
00:01:26.480 --> 00:01:36.000
<v Speaker 1>it with peace. I release yesterday and I receive this

19
00:01:36.079 --> 00:01:44.560
<v Speaker 1>new day with an open heart. This morning is new,

20
00:01:45.200 --> 00:01:53.480
<v Speaker 1>and I allow myself to begin again. I do not

21
00:01:53.640 --> 00:01:56.760
<v Speaker 1>need to be perfect today, I only need to be present.

22
00:02:02.760 --> 00:02:05.879
<v Speaker 1>I welcome this fresh start, and I move forward with

23
00:02:05.959 --> 00:02:21.599
<v Speaker 1>calm energy. Today, I choose peace over pressure. I let

24
00:02:21.639 --> 00:02:27.199
<v Speaker 1>go of old thoughts and I make space for new energy.

25
00:02:30.919 --> 00:02:33.439
<v Speaker 1>This day is a new chance, and I receive it

26
00:02:33.479 --> 00:02:42.400
<v Speaker 1>with gratitude. I am ready to begin again, and I

27
00:02:42.439 --> 00:02:51.520
<v Speaker 1>do it with kindness. Today I allow my heart to

28
00:02:51.560 --> 00:03:01.080
<v Speaker 1>feel lighter. I release what feels heavy, and I return

29
00:03:01.159 --> 00:03:10.520
<v Speaker 1>to peace. This fresh start is here for me, and

30
00:03:10.599 --> 00:03:19.680
<v Speaker 1>I welcome it gently. I choose a calm mind and

31
00:03:19.719 --> 00:03:28.560
<v Speaker 1>a hopeful heart to day. I am not stuck in yesterday.

32
00:03:29.080 --> 00:03:37.479
<v Speaker 1>I am open to to day. To day, I give

33
00:03:37.560 --> 00:03:46.800
<v Speaker 1>myself permission to start fresh. I move into this day slowly,

34
00:03:47.240 --> 00:03:56.800
<v Speaker 1>and I trust each step. I welcome new thoughts, new peace,

35
00:03:57.319 --> 00:04:07.439
<v Speaker 1>and new possibilities. Today I choose to be gentle with myself.

36
00:04:13.319 --> 00:04:16.600
<v Speaker 1>I release old energy and I welcome a better feeling.

37
00:04:22.600 --> 00:04:25.079
<v Speaker 1>This day is full of new moments, and I am

38
00:04:25.120 --> 00:04:33.680
<v Speaker 1>open to them. I am ready for a peaceful beginning,

39
00:04:34.120 --> 00:04:43.480
<v Speaker 1>and I receive it now. Today I choose hope of

40
00:04:43.600 --> 00:04:52.079
<v Speaker 1>a doubt. I can start again, and that is a

41
00:04:52.120 --> 00:05:01.240
<v Speaker 1>beautiful gift. I welcome this morning with a soft heart

42
00:05:01.759 --> 00:05:10.240
<v Speaker 1>and clear energy. I let go of what I cannot

43
00:05:10.319 --> 00:05:19.680
<v Speaker 1>change and I choose peace. Now. Today, I am free

44
00:05:19.759 --> 00:05:28.360
<v Speaker 1>to become better. I allow this day to unfold in

45
00:05:28.399 --> 00:05:38.040
<v Speaker 1>a calm and beautiful way. I release yesterday's wait and

46
00:05:38.079 --> 00:05:47.079
<v Speaker 1>I welcome today's life. This is my fresh start, and

47
00:05:47.160 --> 00:05:56.439
<v Speaker 1>I receive it with love. Today I choose thoughts that

48
00:05:56.519 --> 00:06:05.120
<v Speaker 1>support me. I am open to good moments and I

49
00:06:05.199 --> 00:06:14.079
<v Speaker 1>let them find me easily. I begin again with patience

50
00:06:14.439 --> 00:06:24.720
<v Speaker 1>and I trust my journey. Today. I am calm, steady,

51
00:06:25.399 --> 00:06:34.519
<v Speaker 1>and ready. I welcome this new day and I trust

52
00:06:34.560 --> 00:06:43.480
<v Speaker 1>what it brings. I am allowed to grow slowly and

53
00:06:43.600 --> 00:06:53.199
<v Speaker 1>still make progress. Today I leave behind what does not

54
00:06:53.360 --> 00:07:02.480
<v Speaker 1>serve my peace. I choose to move forward, one peaceful

55
00:07:02.480 --> 00:07:12.120
<v Speaker 1>step at a time. This fresh start brings me clarity, hope,

56
00:07:12.519 --> 00:07:26.720
<v Speaker 1>and calm. I am ready to receive new blessings today.

57
00:07:27.519 --> 00:07:36.600
<v Speaker 1>Today I let my heart open to something better. I

58
00:07:36.639 --> 00:07:45.519
<v Speaker 1>am not behind. I am beginning from where I am.

59
00:07:45.560 --> 00:07:55.439
<v Speaker 1>I release overthinking and I return to this moment. Today,

60
00:07:56.120 --> 00:08:05.120
<v Speaker 1>I choose a peaceful pace. I trust myself to handle

61
00:08:05.160 --> 00:08:14.360
<v Speaker 1>this day with grace. I welcome fresh energy into my mind,

62
00:08:14.839 --> 00:08:25.000
<v Speaker 1>body and heart. Today I am open to a better feeling.

63
00:08:30.879 --> 00:08:34.360
<v Speaker 1>I give myself grace and I allow myself to begin again.

64
00:08:40.440 --> 00:08:43.080
<v Speaker 1>This day is a clean space, and I fill it

65
00:08:43.120 --> 00:08:52.080
<v Speaker 1>with peace. I am ready for new chances, and I

66
00:08:52.120 --> 00:09:02.159
<v Speaker 1>welcome them with trust. Today I choose kindness in my thoughts.

67
00:09:08.039 --> 00:09:16.559
<v Speaker 1>I release the need to carry everything at once. I

68
00:09:16.639 --> 00:09:21.679
<v Speaker 1>welcome simple joy and I allow it into my day

69
00:09:25.799 --> 00:09:35.000
<v Speaker 1>to day. I start fresh with faith in myself. I

70
00:09:35.080 --> 00:09:43.480
<v Speaker 1>trust that good things can happen to day. My heart

71
00:09:43.559 --> 00:09:52.639
<v Speaker 1>is open and my energy feels lighter. I am ready

72
00:09:52.679 --> 00:10:02.559
<v Speaker 1>to create a peaceful day. Today. I choose to focus

73
00:10:02.559 --> 00:10:11.440
<v Speaker 1>on what feels good. I welcome this new beginning and

74
00:10:11.519 --> 00:10:20.360
<v Speaker 1>I move with ease. I am thankful for another chance

75
00:10:20.440 --> 00:10:28.919
<v Speaker 1>to begin again. I am open to new peace today

76
00:10:29.279 --> 00:10:37.639
<v Speaker 1>and I allow it to settle within me. This fresh

77
00:10:37.679 --> 00:10:41.519
<v Speaker 1>start supports me, and I move through it with trust.

78
00:10:47.240 --> 00:10:50.320
<v Speaker 1>I release what no longer fits me, and I welcome

79
00:10:50.399 --> 00:10:59.440
<v Speaker 1>what helps me grow. Today, I choose a lighter heart

80
00:10:59.600 --> 00:11:08.039
<v Speaker 1>and a clearer mind. I step into this new day

81
00:11:08.080 --> 00:11:16.840
<v Speaker 1>with hope and I receive it with gratitude. This morning

82
00:11:16.919 --> 00:11:25.879
<v Speaker 1>is new, and I allow myself to begin again. I

83
00:11:25.919 --> 00:11:28.799
<v Speaker 1>do not need to be perfect today, I only need

84
00:11:28.840 --> 00:11:37.759
<v Speaker 1>to be present. I welcome this fresh start and I

85
00:11:37.840 --> 00:11:48.000
<v Speaker 1>move forward with calm energy. Today, I choose peace over pressure.

86
00:11:53.960 --> 00:11:56.759
<v Speaker 1>I let go of old thoughts and I make space

87
00:11:56.840 --> 00:12:05.440
<v Speaker 1>for new energy. This day is a new chance, and

88
00:12:05.519 --> 00:12:14.360
<v Speaker 1>I receive it with gratitude. I am ready to begin again,

89
00:12:14.840 --> 00:12:23.759
<v Speaker 1>and I do it with kindness. Today I allow my

90
00:12:23.840 --> 00:12:33.200
<v Speaker 1>heart to feel lighter. I release what feels heavy, and

91
00:12:33.279 --> 00:12:42.360
<v Speaker 1>I return to peace. This fresh start is here for me,

92
00:12:43.159 --> 00:12:52.000
<v Speaker 1>and I welcome it gently. I choose a calm mind

93
00:12:52.279 --> 00:13:01.279
<v Speaker 1>and a hopeful heart. Today. I'm not stuck in yesterday.

94
00:13:01.799 --> 00:13:11.240
<v Speaker 1>I am open to today. Today, I give myself permission

95
00:13:11.279 --> 00:13:20.080
<v Speaker 1>to start fresh. I move into this day slowly and

96
00:13:20.120 --> 00:13:29.480
<v Speaker 1>I trust each step. I welcome new thoughts, new peace,

97
00:13:30.039 --> 00:13:40.159
<v Speaker 1>and new possibilities. Today I choose to be gentle with myself.

98
00:13:46.039 --> 00:13:49.320
<v Speaker 1>I release old energy and I welcome a better feeling.

99
00:13:55.320 --> 00:13:57.799
<v Speaker 1>This day is full of new moments, and I am

100
00:13:57.840 --> 00:14:06.399
<v Speaker 1>open to them. I am ready for a peaceful beginning,

101
00:14:06.840 --> 00:14:16.240
<v Speaker 1>and I receive it now. Today I choose hope of

102
00:14:16.320 --> 00:14:24.799
<v Speaker 1>a doubt I can start again, and that is a

103
00:14:24.840 --> 00:14:33.960
<v Speaker 1>beautiful gift. I welcome this morning with a soft heart

104
00:14:34.480 --> 00:14:43.720
<v Speaker 1>and clear energy. I let go of what I cannot change,

105
00:14:43.879 --> 00:14:52.559
<v Speaker 1>and I choose peace. Now Today, I am free to

106
00:14:52.600 --> 00:15:01.240
<v Speaker 1>become better. I allow this today to unfold in a

107
00:15:01.279 --> 00:15:10.919
<v Speaker 1>calm and beautiful way. I release yesterday's way and I

108
00:15:11.000 --> 00:15:20.000
<v Speaker 1>welcome today's light. This is my fresh star, and I

109
00:15:20.039 --> 00:15:29.799
<v Speaker 1>receive it with love. Today I choose thoughts that support me.

110
00:15:35.879 --> 00:15:38.240
<v Speaker 1>I am open to good moments and I let them

111
00:15:38.279 --> 00:15:47.440
<v Speaker 1>find me easily. I begin again with patience and I

112
00:15:47.480 --> 00:16:03.679
<v Speaker 1>trust my journey. Today. I am calm, steady, and ready.

113
00:16:04.840 --> 00:16:07.919
<v Speaker 1>I welcome this new day and I trust what it brings.

114
00:16:13.799 --> 00:16:19.360
<v Speaker 1>I am allowed to grow slowly and still make progress.

115
00:16:23.440 --> 00:16:26.919
<v Speaker 1>Today I leave behind what does not serve my peace.

116
00:16:32.720 --> 00:16:36.039
<v Speaker 1>I choose to move forward, one peaceful step at a time.

117
00:16:41.919 --> 00:16:51.960
<v Speaker 1>This fresh start brings me clarity, hope, and calm. I

118
00:16:52.000 --> 00:17:01.559
<v Speaker 1>am ready to receive new blessings today. Today I let

119
00:17:01.600 --> 00:17:10.279
<v Speaker 1>my heart open to something better. I am not behind.

120
00:17:10.759 --> 00:17:19.680
<v Speaker 1>I am beginning from where I am. I release overthinking

121
00:17:20.200 --> 00:17:29.400
<v Speaker 1>and I return to this moment. Today, I choose a

122
00:17:29.480 --> 00:17:38.880
<v Speaker 1>peaceful pace. I trust myself to handle this day with grace.

123
00:17:44.759 --> 00:17:48.880
<v Speaker 1>I welcome fresh energy into my mind, body and heart.

124
00:17:55.000 --> 00:18:03.960
<v Speaker 1>Today I am open to a better feeling. I give

125
00:18:04.039 --> 00:18:13.279
<v Speaker 1>myself grace and I allow myself to begin again. This

126
00:18:13.400 --> 00:18:16.319
<v Speaker 1>day is a clean space, and I fill it with peace.

127
00:18:22.400 --> 00:18:25.480
<v Speaker 1>I am ready for new chances, and I welcome them

128
00:18:25.480 --> 00:18:40.839
<v Speaker 1>with trust. Today I choose kindness in my thoughts. I

129
00:18:40.920 --> 00:18:49.720
<v Speaker 1>release the need to carry everything at once. I welcome

130
00:18:49.799 --> 00:18:58.960
<v Speaker 1>simple joy and I allow it into my day. Today

131
00:18:59.440 --> 00:19:08.319
<v Speaker 1>I start fresh with faith in myself. I trust that

132
00:19:08.400 --> 00:19:17.279
<v Speaker 1>good things can happen. Today, my heart is open and

133
00:19:17.319 --> 00:19:26.519
<v Speaker 1>my energy feels lighter. Take one more deep breath and

134
00:19:26.640 --> 00:19:30.720
<v Speaker 1>gently let it go. Carry this fresh energy with you today.

135
00:19:31.720 --> 00:19:34.240
<v Speaker 1>You do not have to rush, you do not have

136
00:19:34.319 --> 00:19:38.480
<v Speaker 1>to be perfect. Just take one peaceful step and let

137
00:19:38.519 --> 00:19:40.119
<v Speaker 1>this day become something beautiful