Speaker 1: Welcome to the number one radio health talk show in America,
Speaker 1: The Doctor Bob Martin Show. Doctor Martin is a chiropractic physician,
Speaker 1: a Board certified clinical nutritionist, and diplomat of the American
Speaker 1: Academy of Anti Aging Medicine.
Speaker 2: The information presented on this show is educational in nature.
Speaker 2: Please consult your personal healthcare provider regarding health issues. You
Speaker 2: may have got a health related problem or challenge, not
Speaker 2: feeling well, and you just don't know where to turner
Speaker 2: what to do. Doctor Bob Martin is here for you
Speaker 2: and will do his very best to answer your health question.
Speaker 2: The tone free number to ask Doctor Martin a health
Speaker 2: question or to make a health related comment is eight
Speaker 2: hundred six oh six eighty eight twenty two. Eight hundred
Speaker 2: six oh six eighty eight twenty two. That's eight hundred
Speaker 2: six zero six eighty eight twenty two. It's the Doctor
Speaker 2: Bob Martin.
Speaker 3: That it is, and another great day and another opportunity
Speaker 3: to get well and start feeling better naturally. Welcome everyone,
Speaker 3: Welcome to this hour of the Doctor Bob Martin's Show.
Speaker 4: I'm Doctor Bob, and.
Speaker 3: I'm here to encourage you to become your own best doctor.
Speaker 3: Most of the time. In other words, take care of yourself,
Speaker 3: do the right thing, do things that keep you healthy
Speaker 3: so that you don't need sick care. You stay in
Speaker 3: the wellness lane, the preventive lane, the proactive lane, and
Speaker 3: you enjoy greater levels of quality of life.
Speaker 4: That's what the show is all about.
Speaker 3: Oh, we've got a great show plan for you today,
Speaker 3: lots of interesting topics to get back to feeling good again.
Speaker 3: How long has it been for you, Well, if there
Speaker 3: has been a gap there, hopefully we can trigger something
Speaker 3: that can help you to get back to where.
Speaker 4: You need to be feeling good.
Speaker 3: And before we get started into the show, let's back
Speaker 3: up a little bit and talk about last week's health
Speaker 3: poll question that we posed on my website and during the.
Speaker 4: Show related to aging.
Speaker 3: And that question, if you weren't with us last week,
Speaker 3: was about the possibility of setting a maximum age to
Speaker 3: be president of the United States, because that has come
Speaker 3: into question with respect to President Joe Biden, who has
Speaker 3: dropped out of the presidential race this time, but it's
Speaker 3: also coming to question with former President Donald Trump and
Speaker 3: all of their successors to come. And when you consider
Speaker 3: the fact that seventeen percent of people between the ages
Speaker 3: of seventy five and eighty four, in which both former
Speaker 3: President Donald Trump and the current President Joe Biden are
Speaker 3: both in that pocket. And thirty two percent of people
Speaker 3: between the ages of well after age eighty five or
Speaker 3: older have Alzheimer's disease or dementia. That's the genesis of
Speaker 3: why we asked that question, are you in favor of
Speaker 3: setting a maximum age to be president of the United States?
Speaker 3: Because that has come up with respect to cognitive function.
Speaker 4: And if you recall, also last.
Speaker 3: Week on the program, we had a doctor by the
Speaker 3: name of doctor Gladys McGary. Doctor Gladys McGary is both
Speaker 3: a medical doctor conventionally trained and she is a medical
Speaker 3: doctor in homeopathic medicine, so she has two mds. She
Speaker 3: was on the program as a guest last weekend. And
Speaker 3: why this is related is because she is a centenarian.
Speaker 3: She is one hundred and year, one hundred and three
Speaker 3: years of age, one hundred and three years of age,
Speaker 3: one hundred and three years young. Actually, and I hope
Speaker 3: that you had an opportunity to listen to the interview
Speaker 3: that I had with doctor Gladys McGary with her new
Speaker 3: book out, The Well Lived Life a Life, Six Secrets
Speaker 3: to Health and Happiness at Every Age.
Speaker 4: She was on the show last weekend. It was a
Speaker 4: great time.
Speaker 3: I've known doctor McGary for oh gosh, probably forty years.
Speaker 3: I used to send patients to her. We both practiced
Speaker 3: at one time in Phoenix, Arizona, and when we ran
Speaker 3: into a case that's really really complicated and required an
Speaker 3: extensive homeopathic workup, we would send them over to her
Speaker 3: office in Phoenix, Arizona, and we would converse and try
Speaker 3: to help people as best we could. She was on
Speaker 3: the show last week and did the interview and proved
Speaker 3: that age is really not a factor. I mean, she's
Speaker 3: done hundreds of radio shows and her written six books.
Speaker 4: Her latest is.
Speaker 3: The one I mentioned, the Well Lived Life, Six Secrets
Speaker 3: to Health and Happiness at any Age. You ought to
Speaker 3: get a copy of but it's an amazing book. And
Speaker 3: if you didn't get a chance to listen to the
Speaker 3: interview that I did with her last weekend on the program,
Speaker 3: it's in the podcast library over at doctor Bob dot
Speaker 3: com spelling out the word doctor doctor Bob dot com.
Speaker 3: I think you will enjoy listening to that. So because
Speaker 3: of the fact that age is relevant to the higher
Speaker 3: level of risk associated with dementia and the worst form
Speaker 3: of dementia being Alzheimer's disease.
Speaker 4: This is the reason why we asked that question.
Speaker 3: Are you in favor of setting a maximum age for
Speaker 3: president of the United States?
Speaker 4: You voted here. In the results of that poll.
Speaker 3: Of those people who went to my website at doctor
Speaker 3: Bob dot com spelling out the word doctor doctor Bob
Speaker 3: dot com, fifty eight percent of you said no, there
Speaker 3: should not be a limitation on age to be president
Speaker 3: of the United States, where forty two percent of you
Speaker 3: said yes, we need to draw a line in the sand.
Speaker 3: I'm not sure what that number is or what it
Speaker 3: would be because after interviewing doctor Gladys mcgarrion, I know
Speaker 3: other centenarians that I have spoken with and interviewed other centenarians,
Speaker 3: people who are one hundred years of age or younger
Speaker 3: or older. Because she is a young person at age
Speaker 3: one oh three. Wow, amazing, defying everything we know about age.
Speaker 3: Of course, the age is just the length of time
Speaker 3: that a person has lived.
Speaker 4: That's all it means.
Speaker 3: And if you go in the reverse direction and think about, well,
Speaker 3: if if we put a limitation on the age by
Speaker 3: which somebody can be president of the United States, Does
Speaker 3: that mean we need to put a limitation on other
Speaker 3: things at the other end of the spectrum, meaning you
Speaker 3: would be too young to be x And that leads
Speaker 3: me to remember the sitcom Doogie Houser. You remember that
Speaker 3: one Dougieheuser, the character Doogie Houser, MD, who graduated from
Speaker 3: college at ten years of age, and he graduated from
Speaker 3: medical school at age fourteen. There are people out there
Speaker 3: who are savants, who are geniuses at an early age.
Speaker 3: Would you deny them on the other end of the
Speaker 3: spectrum advancing in society to do whatever they wanted to do?
Speaker 3: I don't think so. We encourage that right. Well, if
Speaker 3: somebody has cognitive skill sets and has the ability to
Speaker 3: run the country, why wouldn't we want that wisdom at
Speaker 3: the helm of our country? Why would we want to
Speaker 3: limit that person's age. However, if that person, I don't
Speaker 3: care if they're forty or sixty, if they fail cognitive testing,
Speaker 3: which I think is really where we need to set
Speaker 3: the standard. If there's a risk, and maybe the person
Speaker 3: who is president of the United States should be required.
Speaker 4: To have these tests.
Speaker 3: And when there is a problem, that's when we start
Speaker 3: considerations with respect to encouraging that person to hand the
Speaker 3: helm over to someone else as president of the United States.
Speaker 3: But I want to thank you for participating in the
Speaker 3: poll question and going to my website and giving us
Speaker 3: your opinion on whether or not you are in favor
Speaker 3: of setting a maximum age to be president of the
Speaker 3: United States, because that has been hotly debated and it
Speaker 3: will continue. But the nays have it. I'm on the
Speaker 3: nay side because I know people who are sharp as
Speaker 3: tax I mean, they are cognitively completely together, hitting on
Speaker 3: all eight cylinders, amazing, just like doctor Gladys McGarry one
Speaker 3: hundred and three years young on the show last weekend,
Speaker 3: doing an interview on a book she just authored less
Speaker 3: than a year ago. So why would we want to
Speaker 3: limit somebody who has full cognition and all that wisdom
Speaker 3: and energy.
Speaker 4: I don't think so. So age is.
Speaker 3: Simply a number, as you have heard that cliche before,
Speaker 3: It is simply a number. Yes, there's chronologic age, how
Speaker 3: long you've existed. There's biologic age, how old your cells are.
Speaker 3: Because some people are much younger than their biologic age,
Speaker 3: is much younger than their chronologic age. And then there's
Speaker 3: health span, the period of life which you are free
Speaker 3: from aging and related problems. So there's a lot of
Speaker 3: things to aging. We'll finish this up after the break.
Speaker 3: You're tuned into the Doctor Bob margin Shows. You're tuned
Speaker 3: into the Doctor Bob Martin Show. Thank you so very
Speaker 3: much for that. I also want to let you know
Speaker 3: that we have a caller hotline phone.
Speaker 4: Number that you have access to.
Speaker 3: So that you can call into the program and ask
Speaker 3: a question about your health or make a health related comment.
Speaker 3: Maybe you want to make a health related comment about
Speaker 3: the last segment that I did related to aging and
Speaker 3: whether there should be some limitation. You may have been
Speaker 3: unaware of the health poll that was posted up on
Speaker 3: my website, then you didn't have an opportunity, Or you
Speaker 3: have a burning health question that you need answered, or
Speaker 3: there's something curious, or you just want to get a
Speaker 3: second opinion or a first opinion.
Speaker 4: I'm here for you, and I'll do my best to
Speaker 4: help you out our.
Speaker 3: Toll free number into the show, into the caller hotline,
Speaker 3: and you'll hear me answer the phone, and I will
Speaker 3: ask you to state just your first name, the city
Speaker 3: and state in which you are residing in your question
Speaker 3: and try to make your question as brief as you can.
Speaker 3: The reader is digest condensed version, if you will. Brevity
Speaker 3: is appreciated, making it fair for everyone wishing to get
Speaker 3: into the program to ask their health related question. That
Speaker 3: number eight hundred six zero six eighty eight twenty two.
Speaker 3: Eight hundred six zero six eighty eight twenty two. You
Speaker 3: should write that down for safe keeping, because you just
Speaker 3: never know when you're going to run into somebody who
Speaker 3: needs it. You may not need it right now, and
Speaker 3: that's great, and I'm glad that you're feeling so fantastic.
Speaker 3: But if there is a day or a time that
Speaker 3: comes when you need some help, I am here for you.
Speaker 3: I'm here for your loved ones or anybody you encounter
Speaker 3: that requires a health lifeline. Again, the number eight hundred
Speaker 3: six zero six eighty eight twenty two to ask a
Speaker 3: health question or to make a health related comment. And
Speaker 3: of course, beyond this radio show, the extension of it
Speaker 3: really is my personal website. That's how you stay anchored
Speaker 3: to yours.
Speaker 4: Truly.
Speaker 3: If you move out of the country or somehow the
Speaker 3: station that you're listening to changes the format to music,
Speaker 3: it happens folks, you'll know how to get a hold
Speaker 3: of me, how to stay in touch with me via
Speaker 3: my website. There you will find all the news from
Speaker 3: around the globe that we post up. You have all
Speaker 3: the social media platforms there LinkedIn Instagram, all of it.
Speaker 4: It's there x Yeah, I forget that one.
Speaker 3: And then a podcast library where other shows are past
Speaker 3: shows that have been already done in our inner record
Speaker 3: so you can hear them for the first time.
Speaker 4: Or all over again.
Speaker 3: It's all there at doctor Bob dot com spelling out
Speaker 3: the word doctor doctor bob dot com. But the toll
Speaker 3: free number nationwide twenty four seven three sixty five you
Speaker 3: can access this to ask a question or make a
Speaker 3: comment is eight hundred six zero six eighty eight twenty two.
Speaker 4: All right, now, then.
Speaker 3: We've given up the results of last week's health poll question,
Speaker 3: but we still are not done talking about President Biden
Speaker 3: because apparently he tested positive what about a week week
Speaker 3: and a half ago for COVID again. Yeah, that's what's
Speaker 3: That's what the news reported. Whether you know this or not, now,
Speaker 3: President Biden is the one who told us at the
Speaker 3: beginning of the pandemic that we should get the COVID
Speaker 3: shot because if we.
Speaker 4: Get it, we're not going to get it. Remember that one.
Speaker 3: I think somewhere we in our Annals of recordings, Phil
Speaker 3: we have a recording of him saying that.
Speaker 4: Do we not? It's at least what I remember.
Speaker 3: President Biden, the President Biden saying that if you get
Speaker 3: the COVID shoat, you won't get it.
Speaker 5: Sure, you're okay, you're not going to You're not going to.
Speaker 4: Get COVID if you have these vaccinations. Right.
Speaker 3: Well, he was lied to, and President Trump was also
Speaker 3: lied to. They were both lied to. So they were
Speaker 3: just puppeting what they heard from Anthony Fauci and Deborah
Speaker 3: Burks and all of the rest of the minions over
Speaker 3: at the CDC and the NIH stating that you know,
Speaker 3: you've got to get it.
Speaker 4: You'll die if you don't.
Speaker 3: You've got to get it because if you don't, you're
Speaker 3: going to mess everyone else up because they're going to
Speaker 3: get it and you're not. And therefore, even though they
Speaker 3: got the vaccine, they'll still be able to get it apparently,
Speaker 3: because you'll be able to give it to them because the.
Speaker 4: Vaccine doesn't work in the first place. I mean, it's
Speaker 4: such a bizarre thing. It's such a ruined opportunity.
Speaker 3: And the reason I'm bringing it up, of course, is
Speaker 3: because we don't want to repeat history and have this
Speaker 3: done all over again. We need to learn from the debacle,
Speaker 3: the cluster you fill in the blank, that the conventional
Speaker 3: medical system in the United States once again blew it hardcore.
Speaker 3: We need to remember that. That's why it's so important
Speaker 3: to be your own best doctor.
Speaker 4: Most of the time.
Speaker 3: You cannot rely on conventional medicine when it comes to
Speaker 3: stuff like this, Oh, we have no choices. When it
Speaker 3: comes to emergency crisis management.
Speaker 4: They do it really well. We do it really well.
Speaker 3: Ambulances, nine to one to one, emergency rooms, stitches, casts,
Speaker 3: care that is required in an emergency situation. But when
Speaker 3: it comes to these kinds of issues like COVID, it's
Speaker 3: best to be your own best doctors that most of
Speaker 3: the time. There's always exceptions to that rule, of course,
Speaker 3: but in this case back in the news with Biden
Speaker 3: coming down with COVID infection again, if there's anybody that's
Speaker 3: been vaccinated with COVID shots and boosters, it would be
Speaker 3: President Joe Biden, the man that said what.
Speaker 4: What what did he say? Phil? Again? If you get it.
Speaker 4: You won't get sure.
Speaker 3: You're okay, you're not going to You're not going to
Speaker 3: get COVID if you had it, that's right, you get it,
Speaker 3: and you won't be able to give it to anyone
Speaker 3: else either. Remember that one. That was his proclamation. He
Speaker 3: was again parroting what his medical advisor told him to say,
Speaker 3: you won't get it. Same nonsense with the masks, trying
Speaker 3: to convince people. And you still see people in our
Speaker 3: society floating around with masks. I saw somebody out the
Speaker 3: other day jogging with a mask on again, and I
Speaker 3: you know, my my first inclination as a doctor is
Speaker 3: to stop them and say, excuse me, can you explain
Speaker 3: to me why you're wearing a mask? You know, just
Speaker 3: to see where they're coming from, so that I give
Speaker 3: if they wanted help, if they needed help, I would
Speaker 3: I would render it by explaining to them that the
Speaker 3: mask isn't working, never works for keeping out viruses. They're
Speaker 3: smaller than the openings of the mask and can get
Speaker 3: right through there. And I see people all the time still,
Speaker 3: and now those people are impacted with a mental problem,
Speaker 3: a fear of phobia, and have developed into OCD. They
Speaker 3: really and I feel bad for them. I'm not making
Speaker 3: fun of them. I'm saying that because of the extreme
Speaker 3: lie that they heard over and over and over and
Speaker 3: the fear that was put into them, it's still in
Speaker 3: their psyche, it's still in the thread of their brain,
Speaker 3: and they can't get that tape out of their head.
Speaker 3: And they're still wearing masks because masks, folks, we know,
Speaker 3: because we have interviewed plenty of doctors on this radio show, virologists, epidemiologists,
Speaker 3: and other experts, that we know masks don't work. They
Speaker 3: don't stop these infections, these viral infections. We would have
Speaker 3: had him on in our society long ago if that
Speaker 3: were the case.
Speaker 4: They don't work.
Speaker 3: And President Biden, of course, is the classic example of
Speaker 3: how they don't work. It was so funny the other day, well,
Speaker 3: the week and a week and a half ago or so, so,
Speaker 3: he's diagnosed with COVID and is going he's going to
Speaker 3: be this before he bowed out of the race, of course,
Speaker 3: he was gonna let it go and just chill, and
Speaker 3: he had COVID. He walks onto the airplane to leave
Speaker 3: and he doesn't have a mask on again. Full diagnosis
Speaker 3: of COVID shows you how much he believes really in it,
Speaker 3: or maybe he just forgot about it right, nobody knows
Speaker 3: for sure.
Speaker 4: All Right, we're coming back.
Speaker 3: Stay with us. You're tuned into the Doctor Bob Martin Show.
Speaker 5: Everybody's got fay mistakes, but everybody's got a choice to make.
Speaker 4: Everybody needs to leave the faith. When are you taking you.
Speaker 1: Money?
Speaker 4: You infu and.
Speaker 3: I welcome you back to this hour the Doctor Bob
Speaker 3: Martsen Show. Appreciate you tuning into the program and telling
Speaker 3: others to do the very same thing. And the best
Speaker 3: way you can do that is you simply jot down
Speaker 3: the call letters of the radio station you're currently listening to,
Speaker 3: and is it an AM station or an FM station,
Speaker 3: what's the frequency on the radio dial? Get that information together,
Speaker 3: and what time you're listening to the program right now,
Speaker 3: because everybody's in a different time zone. And pass that
Speaker 3: on to as many people as you care about, so
Speaker 3: they too can tune into the program and learn something
Speaker 3: about their health.
Speaker 4: And here's some other perspectives about health.
Speaker 3: And have a toll free number hotline number to call
Speaker 3: in at will at any time of the night or day.
Speaker 3: Someone can call into this caller hotline, the Doctor Bob
Speaker 3: Martin Show caller hotline. State their name, just their first name,
Speaker 3: only the city in which they're calling from, state and
Speaker 3: the question, and I will answer it on the air.
Speaker 3: And you're gonna hear me starting on those questions shortly,
Speaker 3: So stand by for that. We have so many other
Speaker 3: things to talk about here on the program. Oh yes,
Speaker 3: lots of stuff like there's a compound in orange peels
Speaker 3: that can protect us against hardening of our arteries. And
Speaker 3: hardening of the arteries doesn't start on the day that
Speaker 3: you die of a heart attack or you're in your sixties.
Speaker 3: It starts early. It's been known to start in childhood, teenagers,
Speaker 3: hardening of the arteries it depens. We're also going to
Speaker 3: be talking later on the show about frequency of bawel
Speaker 3: movements maybe linked to long term health and the health
Speaker 3: alternative of the week, that health outrage of the week.
Speaker 3: So much more to come, so don't go anywhere. Let's
Speaker 3: talk about the oral cavity now before we get into
Speaker 3: phone calls and questions. I am a stickler when it
Speaker 3: comes to my.
Speaker 4: Oral health, my dental health, because.
Speaker 3: I've seen with my own eyes how my patients have ignored.
Speaker 3: Some of them have ignored their oral health to their demise.
Speaker 3: It is a serious problem because if you have a simmering,
Speaker 3: low grade infection in your mouth, you have a high
Speaker 3: inflammation going on. That inflammation can undermine your health in
Speaker 3: so many ways that you don't even realize. So it's
Speaker 3: really important, of course to take care of your oral health.
Speaker 3: Make sure you see your dental hygienis and your dentist periodically,
Speaker 3: but mostly be your own best dentist most of the time.
Speaker 3: And to do that, in my opinion, I learned this
Speaker 3: over twenty years ago. I use the Sprat Spry toothpaste
Speaker 3: and Spry mouthrints. I even chew the Spry gum and
Speaker 3: mints so that I make sure that my oral health
Speaker 3: is as top notch as it can be. Of course,
Speaker 3: I brush and floss and irrigating all that, but I
Speaker 3: don't want any tooth decay, gingivitis, peridontal disease. I don't
Speaker 3: want any root canals, crowns. Stuff's not only painful to
Speaker 3: get done, but it's expensive. So if you're like me,
Speaker 3: you want to do it the right way, and the
Speaker 3: right way is to use Spry tooth based and spry mouthrints.
Speaker 4: The stuff is amazing.
Speaker 3: It comes in peppermint flavor, cinnamon and spearmint. And you
Speaker 3: might say, well, what's different about this, Well, you don't
Speaker 3: have all of the chemicals and all the garbage that
Speaker 3: you have in these typical brands of that you've known
Speaker 3: about forever.
Speaker 4: I could mention some. I'll let it go this time.
Speaker 3: But if you want squeaky clean, incredibly hygienic teeth and
Speaker 3: gums and a oral cavity that your dentist and your
Speaker 3: hygienist will be blown away with, the next time you're
Speaker 3: in the office to get checked up, they're gonna go, whoa,
Speaker 3: you are in much better shape than you have been
Speaker 3: in the best. What are you doing? You'll share with
Speaker 3: them the secret. Well, it's really not a secret. It's
Speaker 3: been out there for a long time. You just don't
Speaker 3: know about it, so it becomes a secret to you.
Speaker 3: But let's solve the secret. Get you on the spry
Speaker 3: dental defense system, just like old doctor Bob and his
Speaker 3: family and all my colleagues, and then you won't have
Speaker 3: to be scraped and drilled and filled and yanked out
Speaker 3: all the stuff that goes on at a dental practice
Speaker 3: under a crisis management situation, because I don't want anybody
Speaker 3: whispering in my ear. You need a filling A rick
Speaker 3: can Allen Crown an extraction ouch.
Speaker 4: No no, no, no.
Speaker 3: And that's exactly why I do the Spry Dental Defense
Speaker 3: system and you should too. Spray Dental Defense Uh, Spry
Speaker 3: two face Spry mouthwash. It is available at CBS and
Speaker 3: write aid pharmacies, target vitamin shops, sprouts, all natural grocer stores,
Speaker 3: or you can go to Clear dot com to learn more.
Speaker 3: That's x L E A R. Clear dot Com. By
Speaker 3: the way, Clear is also the company that makes those
Speaker 3: amazing nasal sprays, Clear Nasal Sprays. Check those out as well,
Speaker 3: available at those stores that I mentioned. All right, now,
Speaker 3: then let's go to your telephone calls and questions. We
Speaker 3: begin with Tony in Albuquerque, New Mexico.
Speaker 5: Yeah there, Tony, how from Albuquerque? Do you Bittico? And
Speaker 5: I was wondering about a cocoonut sugar town k Change
Speaker 5: sweetener and how about Hattie Take.
Speaker 3: All right, Tony, thank you for your phone call from
Speaker 3: Alpuirerku in New Mexico. Yeah, coconut sugar is a better
Speaker 3: form of sugar than cane sugar or corn syrup sugar
Speaker 3: and many of the other sugars which can be problematic.
Speaker 3: It's really all it boils down to how these various
Speaker 3: sugars spike your blood sugar. It's really all about how
Speaker 3: they impact what is called the glycemic index rating, which
Speaker 3: is a rating system of how fast your blood sugar
Speaker 3: goes up in response to a carbohydrate, and coconut sugar
Speaker 3: has what we consider a glycemic rating to be relatively
Speaker 3: low compared to cane sugar, somewhere between thirty five and
Speaker 3: fifty something, I think, so it's considered lower on the
Speaker 3: glycemic index, and it's due to a substance inside the
Speaker 3: coconut sugar called inulin, a type of prebiotic fiber that
Speaker 3: helps to stabilize your blood sugar.
Speaker 4: So even though coconut sugar is available in.
Speaker 3: Health food stores and it's a better choice, you should
Speaker 3: use it, you know, sparingly. Of course, don't od on
Speaker 3: that either, because it'll it'll pack the pounds on too,
Speaker 3: just like any other carbohydrate. But it's much more stable
Speaker 3: to your blood sugar than eating cane sugar, which is cheap,
Speaker 3: and that's why it's so used in corn syrup, which
Speaker 3: is horrendously bad and as I said, it will stabilize
Speaker 3: your Really, the key is using it sparingly and honey.
Speaker 3: Honey's good as long as it's you know, raw honey,
Speaker 3: and hopefully in the area that where you got it
Speaker 3: is in the area where you're at, where all the
Speaker 3: plants are that you're used to and exposed to. Higher
Speaker 3: does have a honey does have a little higher glycemic index,
Speaker 3: but not as high as white cane sugar. However, honey
Speaker 3: has many health giving properties compared to white sugar, cane
Speaker 3: sugar beat sugar. Again, the key is using it sparingly
Speaker 3: and near or around the ingestion of those healthy fats.
Speaker 3: You should always try to when you're using something like
Speaker 3: a sweetener, it should be used with other foods, you know,
Speaker 3: healthy fats lean protein to tamp down the blood sugar
Speaker 3: spike effect. And you may also want to consider tony
Speaker 3: another sweetener that you have options to call monk fruit
Speaker 3: or yak Khan syrup. They are even lower in the
Speaker 3: glycemic index and have zero calories or near zero calories.
Speaker 3: Monk fruit and yakkon yako and syrup and low glycemic
Speaker 3: index zero to one calorie much better for you.
Speaker 4: Check those out.
Speaker 3: You'll be better off, all right, Thanks for your phone call.
Speaker 3: Stay tuned. You're tuned into the Doctor Bob Martin Show.
Speaker 6: So I'm a bush of this number, simoncible they have
Speaker 6: one never single minds up today.
Speaker 3: Hi, welcome you back to the segment of the Doctor
Speaker 3: Bob Marchin Show. Appreciate you tuning into the program and
Speaker 3: telling others to do the very same thing. Stay in
Speaker 3: touch with yours truly always via my website and stay
Speaker 3: apprized of all the latest breaking news over at doctor
Speaker 3: Bob dot com. Spell out the word doctor d O
Speaker 3: C T O R Bob dot com. There you can also,
Speaker 3: by the way, leave me a message. There is a
Speaker 3: place on that website if you care to not call
Speaker 3: into the program on our toll free number and ask
Speaker 3: a question. There's always the option of leaving a question
Speaker 3: there on the website.
Speaker 4: At doctor Bob dot com, there's.
Speaker 3: The you got a lot of things there, news, you
Speaker 3: got the podcast library, you got all the Instagram LinkedIn.
Speaker 4: Exit's all there. Check it out.
Speaker 3: That's our anchor to use so you never lose track
Speaker 3: of where we're at and what we're doing.
Speaker 4: That's the goal, of course.
Speaker 3: Our toll free hotline phone number for people wishing to
Speaker 3: have their health question answered, like the last call or
Speaker 3: you just heard Tony, I wish more people were concerned
Speaker 3: about the sugar they're taking into their body, because sugar
Speaker 3: is a real problem, oh my gosh, and it gets
Speaker 3: worse as you get older in terms of you know
Speaker 3: what the damage that refined sugar does to the body,
Speaker 3: and how it impacts inflammation, how it can add weight
Speaker 3: to your body, and how it can undermine your health
Speaker 3: to the degree that we know that there's an implication
Speaker 3: of sugar and the risk of increasing your risk of cancer,
Speaker 3: and that list.
Speaker 4: Goes on and on and on.
Speaker 3: I've interviewed many doctors over the years on this topic,
Speaker 3: including Nancy Appleton, author of a book called You Know
Speaker 3: Sugar The Something I'm Not I can't remember exactly what
Speaker 3: the name of it is.
Speaker 4: It was about sugar and.
Speaker 3: It's bad and it was all based on research and
Speaker 3: science backed studies. All right, let's get right back to
Speaker 3: work with your telephone calls and questions. Our toll free
Speaker 3: number for you to ask a question about your health
Speaker 3: is eight hundred six zero six eighty eight twenty two
Speaker 3: eight hundred six zero six eighty eight twenty two.
Speaker 4: Next up is.
Speaker 3: Loretta calling in from Partsburg, West Virginia.
Speaker 7: Hello from Loretta Frederick of Parkersburg, West Virginia. My question
Speaker 7: is about the probiotics, prebiotics and post biotics. I take
Speaker 7: a biocomplete three. What is that compared to the one
Speaker 7: that you've been talking about, doctor Karashimas? Thank you?
Speaker 3: Oh okay, yeah, thank you Laura for your call there
Speaker 3: from West Virginia. It's doctor Ohhiras, Doctor Ohhiras probiotics. When
Speaker 3: we talk about here, we've interviewed doctors on this very topic.
Speaker 3: Doctor Ohira, very famous Japanese PhD, wrote a book on this.
Speaker 3: He was the gentleman who invented it. I don't I'm
Speaker 3: not sure what the biocomplete is you're talking about, but
Speaker 3: I did have a chance to look at it here. Briefly.
Speaker 3: It contains a corn syrup, so that's out. Doctor o'heeres.
Speaker 4: Probiotics is really the first and.
Speaker 3: The best because it's completely vegetarian, prebiotic, probiotic and post biotic.
Speaker 3: No dextrin, no corn syrup in that like the one
Speaker 3: that you just mentioned that biocomplete, so you won't have
Speaker 3: to worry about anything any undesirable elements in Doctor o'hira's probiotics.
Speaker 3: And you can find doctor O'Hara's probiotics by the way,
Speaker 3: at finer health food stores including Natural Grosser stores nationwide.
Speaker 3: It is dairy free, it's gluten free, I know, it's
Speaker 3: chemical free GMOs used in Doctor o'heera's probiotics. And the
Speaker 3: interesting thing had we've had pharmacists on the program talking
Speaker 3: about this very topic. Doctor Ross Pelton, who is a
Speaker 3: pharmacist author about fifteen books clinical nutritionness, he's been on
Speaker 3: the program talking about Doctor Ohira's probiotics. He's their scientific officer,
Speaker 3: and of course it's taught us many things about it
Speaker 3: over the years, and we're all learning about the science
Speaker 3: that's coming out on the importance of probiotics and prebiotics
Speaker 3: and post biotics.
Speaker 4: Key to health.
Speaker 3: It's got to be right there on your to do
Speaker 3: supplement list on a daily basis, you know, on taking
Speaker 3: a probiotic really important because in this particular formula, of course,
Speaker 3: is the claim to fame is it's it's done so
Speaker 3: with a three year fermentation process which encourages this survival
Speaker 3: of the strongest healthy bacteria that we want in our gut.
Speaker 3: We want that they're in our microbiome, so the microbiota
Speaker 3: of our gut is healthy. So if something does come along,
Speaker 3: a food born toxin, a virus, or something else that
Speaker 3: tries to take us down that we shouldn't have, this
Speaker 3: will put the hammer down on that because you're going
Speaker 3: to have enough friendly bacteria to overcome it.
Speaker 4: That's the goal, and that's.
Speaker 3: Why Doctor o'hear's Probiotics has twelve different probiotic strains in
Speaker 3: it and this three year fermentation process with none of
Speaker 3: the stuff, the undesirable stuff you don't need or want.
Speaker 3: So if you're so inclined there, I would switch over
Speaker 3: based on the limited information that I have on the
Speaker 3: one that you're currently taking. So look for Doctor Oherries
Speaker 3: Probiotics and your Finer Healthful Store or you find it
Speaker 3: all also over at essential formulas dot com, Essential formulas
Speaker 3: dot com. Smart of you, though, to think of the
Speaker 3: importance of probiotics supplementation.
Speaker 4: If more people did it, they would be a whole
Speaker 4: lot better off health wise. All right, we're coming right back.
Speaker 4: Stay with us. You're tuned into the Doctor Bob Martin Show.
Speaker 8: What's Wrong Within, What's Wrong Within, What's Wrong Within continent.
Speaker 8: As it's time to get the tea.
Speaker 3: I welcome you back to this hour of the Doctor
Speaker 3: Bob Martin Show, our final segment. In this hour, you
Speaker 3: don't want to go anywhere, because next hour I'm going
Speaker 3: to tell you about a compound in orange peels that
Speaker 3: can protect you against hardening of the arteries. It's estimated
Speaker 3: that nineteen million Americans have athleosclerosis, which is hardening of
Speaker 3: the arteries, and it can lead to heart disease coronary
Speaker 3: artery disease. And according to a study published in the
Speaker 3: Journal of Agriculture and Food Chemistry, orange peels contain an
Speaker 3: active compound that can help your heart stay healthy and
Speaker 3: protect you against hardening of the ardies, against atherosclerosis, the
Speaker 3: build up of fats and cholesterol and your ardies. You
Speaker 3: don't want that, so we're going to get into that
Speaker 3: very shortly, So don't forget about that, all right. Next
Speaker 3: up on the phones is Randy calling in from Anchorage, Alaska.
Speaker 9: My Doctor Bob. My name is Randy R. N. D Y.
Speaker 9: I am from Anchorage, Alaska. July twelfth, twenty twenty three,
Speaker 9: I had the hull up procedure hl L e P.
Speaker 9: That's a Mao clinic in Arizona. You surgainly moved some
Speaker 9: skarn from my euretha trim my prostates slightly. And I
Speaker 9: have what is called a high rider bladder, He's what
Speaker 9: he called it. And my blodder does not empty, assuming
Speaker 9: it will be a full year. My condition has not
Speaker 9: improved much. I still urinate twenty to twenty five times
Speaker 9: every twenty four hour period, and of course at night
Speaker 9: I'm up every sixty or ninety minutes to urinate and
Speaker 9: use the bathroom. I'm perplexed about it, and I need
Speaker 9: some advice. Thank you very much.
Speaker 4: All right, Randy, thank you for your call.
Speaker 3: I would ask have you been in touch with your
Speaker 3: eurologists to find out why you know you're not better?
Speaker 4: If not, you should be.
Speaker 3: And I think they do great things over there at
Speaker 3: Mayo Clinic, especially with that particular procedure, which I'm somewhat
Speaker 3: familiar with. If you got an unsacked, unsatisfactory explanation, I
Speaker 3: encourage you to seek out another opinion from at least
Speaker 3: two other md urologists familiar with the procedure that they
Speaker 3: did at Mayo Clinic. If you haven't been taking DHT
Speaker 3: inhibitors such as beta cidosterol using zinc in your diet
Speaker 3: supplementally African pigeum, I suggest you do so and at
Speaker 3: therapeutic doses. Maybe get some advice from a functionally medicine
Speaker 3: trained doctor or an integratively trained doctor, maybe a nature
Speaker 3: path helmeopath, chiropractor, somebody MDDO.
Speaker 4: Additionally, you may want to.
Speaker 3: Investigate soft wave therapy to help reduce the effects of
Speaker 3: scar tissue. It's the scar tissue I worry about more
Speaker 3: than anything else.
Speaker 4: Soft wave therapy look into. It is typically used for
Speaker 4: this purpose, but you have some limitated options.
Speaker 3: But I do appreciate you calling in.
Speaker 4: I wish you well. Stay tuned, ladies and johnlemen, we'll
Speaker 4: be right back. I'm doctor Bob Martin.