WEBVTT

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<v Speaker 1>So you want to go up this road here and

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<v Speaker 1>get to the roundabout. You take a left and then

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<v Speaker 1>you go.

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<v Speaker 2>Past the Murphy's house.

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<v Speaker 1>You know the Murphy's their young lad Sean. I think

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<v Speaker 1>it's over in London now, oh yeah. FBD doesn't stand

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<v Speaker 1>for frustratingly bad directions. FBD stands for support. We support

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<v Speaker 1>van drivers in Ireland with up to seventy five percent

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<v Speaker 1>off new van policies.

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<v Speaker 2>FBD Insurance Support. It's what we do.

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<v Speaker 1>Can't miss it. Once you pass there, a little terrier

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<v Speaker 1>will start to chase you and once he gives up,

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<v Speaker 1>you should be there. Seventy five percent off based on

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<v Speaker 1>five years no claims discount, Terms and conditions apply. Underwritten

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<v Speaker 1>by FBD Insurance Plc FBD Insurance Group Limited training as

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<v Speaker 1>FBD Insurance is regulated by the Central Bank of Ireland.

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<v Speaker 3>Get value you can't argue with at Tesco with their

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<v Speaker 3>amazing club card prices. Serve up something special with our

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<v Speaker 3>finest meal deal for two starring one main, two sides

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<v Speaker 3>and dessert for only sixteen EU row like Succulent Board

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<v Speaker 3>be approved. Virus Angus striployin stakes with pepper Corn butter

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<v Speaker 3>or Delicious Virus chicken parmesana, served with creamy potato gratam

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<v Speaker 3>and our mix of rainbow root vegetables and enjoyed goosillionaire

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<v Speaker 3>or sold a caramel cheesecake. Can't argue with that shop

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<v Speaker 3>in store or online tasco. Every little helps, I've been

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<v Speaker 3>able to most doors prices very inn express.

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<v Speaker 4>Oh hey, it's that friend who looks so good in hats.

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<v Speaker 4>They never don't wear a hat. Ali Ward, let's take

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<v Speaker 4>a field trip. Coincidentally, not coincidentally at all. This is

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<v Speaker 4>Indigenous History Month here in the United States of Colonized America.

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<v Speaker 4>So we're heading to the Pacific to chat about foods

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<v Speaker 4>of native populations in this movement to study and cultivate

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<v Speaker 4>and reintroduce them. Last summer, I had this rare opportunity

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<v Speaker 4>while doing a symposium for USC's Storytellers program. I was

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<v Speaker 4>teaching climate scientists about psychom and I got to meet

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<v Speaker 4>some really lovely and super brilliant folks, and one of

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<v Speaker 4>them told me that he was working in breadfruit and

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<v Speaker 4>knowing jack about it. Of course I had to corner

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<v Speaker 4>him on a boat dock on Catalina Island to start

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<v Speaker 4>asking him one million questions. One of these you may

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<v Speaker 4>have like me, is what is a breadfruit? Is it

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<v Speaker 4>a baked good? Is it a sweet juicy thing on

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<v Speaker 4>a vine?

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<v Speaker 2>Is it a carb?

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<v Speaker 4>Is it meat? What's happening here? And we'll dig in.

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<v Speaker 4>But first a quick primer is that the islands of

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<v Speaker 4>Hawaii are right in the middle of the Pacific Ocean.

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<v Speaker 4>It's like two thousand miles in either direction from Polynesia

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<v Speaker 4>or North America. So about a thousand years ago, folks

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<v Speaker 4>from Polynesia cruised over on these big, double hulled canoes

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<v Speaker 4>guided by stars. They got to Hawaii. They were like,

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<v Speaker 4>these volcano maite islands are great.

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<v Speaker 5>Let's live here.

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<v Speaker 4>Let's bring our pigs, chickens, dogs, and foods like coconut

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<v Speaker 4>and sugar cane and bananas and taro root and breadfruit.

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<v Speaker 4>So many centuries later European explorers will call them landed.

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<v Speaker 4>Then thought the islands were sweet and they were pretty.

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<v Speaker 4>They liked the food. So the roasted breadfruit smelled like

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<v Speaker 4>bread to these colonizers who called it breadfruit, although native

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<v Speaker 4>Hawaiians have plenty of other names for it, which we'll

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<v Speaker 4>hear about in a bit. But a botanist on Captain

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<v Speaker 4>Cook's ship took some notes in praise of this food source.

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<v Speaker 4>He wrote, their chiefest sustenance, breadfruit is procured with no

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<v Speaker 4>more trouble than that of climbing a tree and pulling

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<v Speaker 4>it down. If a man should, in the course of

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<v Speaker 4>his lifetime, plant ten such trees, which might take the

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<v Speaker 4>labor of an hour, he would as completely fulfill his

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<v Speaker 4>duty to his own as well as future generations that

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<v Speaker 4>we Europeans can do by toiling in the cold of

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<v Speaker 4>winter to sow and in the heat of summer to

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<v Speaker 4>reap the annual produce.

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<v Speaker 5>Of our soil.

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<v Speaker 4>They were like, Wow, what are we doing working so

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<v Speaker 4>hard for wheat when breadfruit is good and easy to

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<v Speaker 4>grow and harvest. Anyway, back to this dock outside of

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<v Speaker 4>La California at the USC Wrigley Institute for Environment and

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<v Speaker 4>Sustainabilities Storymaker Symposium of all these climate scientists, so this

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<v Speaker 4>wonderful breadfruit expert studied environmental engineering at Yale and did

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<v Speaker 4>doctoral research at Stanford University in biogeochemistry and social ecology.

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<v Speaker 4>He's now a professor are of Indigenous Crops and Cropping

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<v Speaker 4>Systems at the University of Hawaii at Manoah. And he said,

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<v Speaker 4>if I were ever in Hawaii, he'd be happy to

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<v Speaker 4>have me visit for a tour of his breadfruit farm.

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<v Speaker 4>And so months later, already headed to Hawaii for some

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<v Speaker 4>interviews and a visit family, I stopped by. I met

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<v Speaker 4>some breadfruit and some dogs and some other researchers in

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<v Speaker 4>this world. And now we have this scrumptious field trip

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<v Speaker 4>on which take you.

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<v Speaker 5>So all aboard.

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<v Speaker 4>Let's go breadfruit growing with ethnobotanist, indigenous ecobiologist, doctor Noah

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<v Speaker 4>Kekueva Lincoln and research assistant and soil scientists who's working

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<v Speaker 4>on her PhD at the University of Hawaii at Manoa,

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<v Speaker 4>Dali Altafuna for this field trip a Hawaiian breadfruit Revolusian.

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<v Speaker 4>So to set the scene, I've been on Catalian Island

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<v Speaker 4>outside of la for several days with about a half

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<v Speaker 4>a dozen climate scientists and science communicators like Liz Neelee

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<v Speaker 4>and Ed Yan. And for days we've all been sharing

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<v Speaker 4>meals and telling campfire tales over glasses of wine, listening

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<v Speaker 4>to stories of each other's lives and just become in pals.

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<v Speaker 4>So it's near the end of the trip and now

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<v Speaker 4>Noah and I are walking down a hill from the

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<v Speaker 4>usc Ridley Institute to the rocky shoreline where a boat

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<v Speaker 4>is docked, bobbing as it waits to take these climate

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<v Speaker 4>scientists to a final dinner together.

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<v Speaker 5>You have a minute when we walk, Yeah, we'll talk.

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<v Speaker 5>We'll walk and talk.

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<v Speaker 6>Noah Lincoln He him.

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<v Speaker 4>And what's the genus and species of the breadfruit that

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<v Speaker 4>you study the.

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<v Speaker 6>Most, Well, they're all the same species. They are Artocarpus altilis.

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<v Speaker 5>Okay, are you an artocarparologist?

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<v Speaker 4>Have you looked up to see if that's an ology

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<v Speaker 4>you knew I was going to be here?

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<v Speaker 5>Did you look up earlier?

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<v Speaker 6>I did not. I tend the lump at all under

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<v Speaker 6>our broader work of ethnobotany or ethno biology. I guess

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<v Speaker 6>we want to ology.

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<v Speaker 5>I was going to say, how dare you with the

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<v Speaker 5>you might have looked? Come back with an X. I

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<v Speaker 5>can't do.

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<v Speaker 4>Anything with that oranism and a quick primer. Breadfruit is

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<v Speaker 4>in the fig family, and it's closely related to jackfruit,

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<v Speaker 4>and there are three related species and the genus aartocarpus,

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<v Speaker 4>which means in Greek breadfruit literally, so most of the

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<v Speaker 4>cultivated breadfruits descend from the species known as bread nut

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<v Speaker 4>which is native to the Papa ne Guinea area. And

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<v Speaker 4>in general, breadfruit is bigger than you might picture it,

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<v Speaker 4>like some way as much as a watermelon, and they

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<v Speaker 4>look like huge green dragon eggs, though there are varieties

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<v Speaker 4>can be.

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<v Speaker 5>As tiny as an apple.

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<v Speaker 4>Some of them also like blackberries, breadfruit are a compound fruit.

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<v Speaker 4>So each big old breadfruit is actually up to two

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<v Speaker 4>thousand flowers fused into one megafruit, which is why it

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<v Speaker 4>looks spiky or scaled lizard or I suppose dragon skin. Okay, breadfruit,

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<v Speaker 4>What was the first time you ever ate it? Because

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<v Speaker 4>you're born on Hawaii, Yes, so.

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<v Speaker 6>I mean we had it as kids, you know, but

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<v Speaker 6>pretty sparsely, and probably been working on breadfruit for about

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<v Speaker 6>ten years now. And I would say one of the

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<v Speaker 6>things that was an epiphany to me was how challenging

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<v Speaker 6>it is right to change our personal habits, and particularly

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<v Speaker 6>around the way we eat and so, you know, especially

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<v Speaker 6>with our staple foods. There are comfort foods, right. We

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<v Speaker 6>grew up on rice and transitioning to you know, particularly

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<v Speaker 6>our indigenous starches, of which breadfruits won. It was a

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<v Speaker 6>very challenging and deliberate switch that took a lot of years.

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<v Speaker 4>And staple foods are the ones that we tend to

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<v Speaker 4>eat every day, and different cultures tend to lean toward

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<v Speaker 4>their own staple foods. I think like wheat and rice

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<v Speaker 4>and corn and millet and yam, potatoes, sweet potatoes. And

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<v Speaker 4>according to the book Thinking Like an Island Navigating a

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<v Speaker 4>Sustainable Future in Hawaii, before the western colonization of Hawaii

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<v Speaker 4>by whalers and missionaries, the hundreds of thousands of people

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<v Speaker 4>on the Hawaiian Islands were self sufficient for food. But

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<v Speaker 4>now eighty five percent of food is imported. So breadfruit

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<v Speaker 4>has held this important place in terms of staple foods,

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<v Speaker 4>and Noah and his colleagues are bringing it back. And

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<v Speaker 4>so the first time you tried it, do you remember

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<v Speaker 4>was it mixed in with something else you had?

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<v Speaker 5>Was it fresh off a tree? Can you eat it

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<v Speaker 5>right off a tree? Or must it be cooked?

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<v Speaker 6>You can?

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<v Speaker 1>You know?

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<v Speaker 6>Breadfruit is a fruit. It ripens, it goes through stages,

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<v Speaker 6>so unlike most of our staple foods, like you know,

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<v Speaker 6>rice or potatoes. But it's diverse it, you know, and

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<v Speaker 6>its youngest stage me about the size of a baseball.

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<v Speaker 6>It's it's a lot like a vegetable Okay, you can

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<v Speaker 6>pickle it. People make things that taste like artichoke carts basically,

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<v Speaker 6>oh yeah, and then you know, it matures and that's

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<v Speaker 6>it's you know, basically at that point, a big potato

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<v Speaker 6>on a tree. So that's when most people eat it.

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<v Speaker 6>That's the stage I first had it. And it doesn't

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<v Speaker 6>stick in your mind per se, Like nobody grabs a

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<v Speaker 6>potato and tears into it and goes yum.

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<v Speaker 5>You know know, are you sure about that?

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<v Speaker 6>You slather up sour cream and bacon and butter, and

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<v Speaker 6>then it's you know, takes on the flavor of what

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<v Speaker 6>you're doing. But you know, it's a staple.

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<v Speaker 5>It's a starch.

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<v Speaker 6>And in some cases is a little bland, but if

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<v Speaker 6>you know what to do with it, it can be delicious.

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<v Speaker 4>We kept ambling toward the dock where other scientists from

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<v Speaker 4>the symposium had started to gather to board the boat

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<v Speaker 4>to dinner.

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<v Speaker 5>Does it take a out for.

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<v Speaker 4>The tree to mature in order to bear fruit or

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<v Speaker 4>does it make fruit.

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<v Speaker 5>Even when it's young?

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<v Speaker 6>And this is a lot of the work we're doing,

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<v Speaker 6>kind of these basic agronomy questions. And so, for instance,

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<v Speaker 6>we have a trial in Hawaii spread out across the

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<v Speaker 6>state in different habitats. You know, a sea spray habitat,

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<v Speaker 6>a high wind habitat, a high elevation, cold temperature habitat.

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<v Speaker 6>And we've seen fruit as young as eighteen months, and

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<v Speaker 6>we've seen trees take up to seven years to start producing.

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<v Speaker 6>So it depends on your site, your environment, your variety

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<v Speaker 6>you're growing all those things.

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<v Speaker 4>And for more on this you can see no As

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<v Speaker 4>co authored twenty twenty paper Cultivation Potential Projections of breadfruit

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<v Speaker 4>under climate change scenarios using an empirically validated suitability model

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<v Speaker 4>calibrated in Hawaii, which warns that if we want to

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<v Speaker 4>figure out how to grow food that can withstand future

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<v Speaker 4>climate change, we've got to figure it out now to

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<v Speaker 4>get ahead of it. And in perhaps the only good

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<v Speaker 4>news about climate change, this study concluded that there is

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<v Speaker 4>substantial and increasing potential for future bread fruit production in Hawaii.

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<v Speaker 4>As the climate heats up. The trees like the warmth.

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<v Speaker 5>And grows best in the tropics or closer to the equator.

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<v Speaker 6>It is definitely a tropical tree, so even in Hawaii,

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<v Speaker 6>you know, we're technically subtropics. Everyone thinks of us as tropical,

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<v Speaker 6>but compared to places like Tahiti and Bali, Like, we're

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<v Speaker 6>actually kind of cold.

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<v Speaker 5>Oh wow.

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<v Speaker 6>So when you move up the mountain in Hawaii, redfruit

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<v Speaker 6>will pretty much only grow below about one thousand feet

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<v Speaker 6>and above that it starts getting too cold.

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<v Speaker 5>Oh, you wouldn't.

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<v Speaker 4>Even have thought of that, because the volcanoes are so tall,

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<v Speaker 4>like they are.

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<v Speaker 6>Yeah, you know, Monica's technically the tallest mountain on Earth

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<v Speaker 6>if you measure it from the seafloor, fourteen thousand feet

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<v Speaker 6>above sea level. So yeah, you'll sit in the beach

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<v Speaker 6>eighty five degrees signing, drinking a mytie and there's snow

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<v Speaker 6>on top of the mountain right up there.

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<v Speaker 5>That's crazy.

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<v Speaker 4>And our very first episode of ologies with volcanology in

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<v Speaker 4>case you need a primer on that, but with beaches

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<v Speaker 4>all the way up to these huge volcanic mountains. Essentially,

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<v Speaker 4>Hawaii has a broad range of soil types and elevations

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<v Speaker 4>and thus ecosystems, And there's a classification called old Ridge

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<v Speaker 4>life zones, and out of the thirty eight types of

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<v Speaker 4>zone on the planet, Hawaii has twenty seven of them.

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<v Speaker 4>And though redfruit isn't native to the islands themselves, again,

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<v Speaker 4>it originated in and it was brought to Hawaii by

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<v Speaker 4>early Polynesian settlers nearly a thousand years ago. Breadfruit grows

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<v Speaker 4>well in many parts of the islands, and there's a

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<v Speaker 4>seedless variety. Those are the ones that are commonly eaten.

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<v Speaker 4>They have to be propagated by grafting a lot like apples,

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<v Speaker 4>which we have a whole pomology episode about that. Oh

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<v Speaker 4>and remember the Captain Cook expedition that I talked about

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<v Speaker 4>in the intro. Well, once the European colonizers found out

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<v Speaker 4>how great breadfruit was, they wanted to take it to

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<v Speaker 4>the tropics to use it as a staple food for

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<v Speaker 4>enslaved populations. And one absolutely bonker story, I'll sum it

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<v Speaker 4>up quick. It involves that botanist that I mentioned in

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<v Speaker 4>the intro traveling on a ship for a breadfruit tree

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<v Speaker 4>gathering mission. And in order to fit this breadfruit tree

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<v Speaker 4>nursery in the ship, he had to cramp the ship's

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<v Speaker 4>crew and super close quarters, which they hated. A bunch

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<v Speaker 4>of the crew got blackout drunk, I guess, spreading a

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<v Speaker 4>bunch of pretty sexy diseases between them. The angry captain

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<v Speaker 4>would flog his underlings. There was a coconut heist from

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<v Speaker 4>the captain's personal stash, and then what has been called

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<v Speaker 4>the most notorious mutiny in naval history, the Mutiny on

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<v Speaker 4>the Bounty, which resulted in a lot of destroyed breadfruit trees,

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<v Speaker 4>and then the ousted captain's new ship run aground on

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<v Speaker 4>the Great Barrier Reef. Some of the mutineers also started

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<v Speaker 4>a new colony on an island, so breadfruit In a moment,

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<v Speaker 4>we're going to talk about a new type of revolution,

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<v Speaker 4>this time in the hands of Native Hawaiians and ethnobotany

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<v Speaker 4>enthusiasts like Noah.

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<v Speaker 6>My academic trainings has been in ecology and soil science.

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<v Speaker 6>But you know, as a child, I was very strongly

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<v Speaker 6>engaged in our traditional plants, our crops. It's taught how

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<v Speaker 6>to make herbal medicines, use our traditional foods, and essentially

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<v Speaker 6>that is what people go off to school for to

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<v Speaker 6>learn to become an hethnobotanists. Yeah, and so you know,

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<v Speaker 6>I had very informal training in ethnobotany and to come

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<v Speaker 6>full circle in my life back around and really re

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<v Speaker 6>engaged with a lot of these crops that I was

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<v Speaker 6>exposed to as a kid. Yeah.

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<v Speaker 4>Now, were your parents also born in Hawaii or did

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<v Speaker 4>they move there at a certain point.

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<v Speaker 5>How did your feeling end up there?

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<v Speaker 6>Well, my father's side is ancestrally Hawaiian, so you know,

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<v Speaker 6>we can trace our lineage back sixteen generations, probably further,

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<v Speaker 6>but that's where you know, it kind of fizzles in

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<v Speaker 6>terms of tracking things down. That whole side of my

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<v Speaker 6>family is in Hawaii. Were based in Hawaii, and yeah,

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<v Speaker 6>it's home.

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<v Speaker 4>And when you first started trying to promote more agriculture

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<v Speaker 4>around breadfruit, it wasn't as easy as sell as you

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<v Speaker 4>thought it was going to be. Did you think people

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<v Speaker 4>were going to say? Yes, absolutely time that breadfruit got

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<v Speaker 4>its due in theissan? But what was difficult about convincing

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<v Speaker 4>communities that this was something worth investing in.

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<v Speaker 6>I would say I absolutely did not expect people to

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<v Speaker 6>jump on it. I mean, we were passionate about bread

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<v Speaker 6>fruit because we knew about it, and that's one of

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<v Speaker 6>the big barriers. People don't know about it.

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<v Speaker 5>Did you know about it?

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<v Speaker 6>Now you know about it, and to get people excited

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<v Speaker 6>about it, you know, to get them to engage in it,

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<v Speaker 6>to use it, to bring it back into the food system.

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<v Speaker 6>We knew was going to be a big educational push.

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<v Speaker 6>And that's kind of what we've been hanging our coat on. Right.

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<v Speaker 6>If we can just teach people, expose people all these

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<v Speaker 6>wonderful things about the food, like a course, they're going

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<v Speaker 6>to have it. But you know, if you just put

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<v Speaker 6>it in the shelf, people walk into a store, they

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<v Speaker 6>got no idea what it is. You know, that's scary.

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<v Speaker 6>I don't want to grab a new food. I don't

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<v Speaker 6>know how to cook or use or anything.

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<v Speaker 5>Is it going to sit in the crisper until it's rotting?

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<v Speaker 6>Yeah?

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<v Speaker 2>I met seven bucks on that.

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<v Speaker 5>Why did I do that?

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<v Speaker 4>Seven bucks an exaggeration. We did some fact checking and

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<v Speaker 4>the actual going rate for a whole breadfruit it depends

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<v Speaker 4>on where you live, but in some places it's less

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<v Speaker 4>than two bucks a pound, with the average breadfruit weighing

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<v Speaker 4>two and a half pounds just over a kilo, So

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<v Speaker 4>what that's like five seven bucks? But a twenty nineteen

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<v Speaker 4>study Interactions between people and Breadfruit in Hawaii Consumption, Preparation

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<v Speaker 4>and Sourcing Patterns in the journal Sustainability found that most

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<v Speaker 4>Hawaiians ate breadfruit three times a year or less, and

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<v Speaker 4>over seventy percent of those people got it from a

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<v Speaker 4>friend's tree, although having your own breadfruit tree meant eating

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<v Speaker 4>it about four times more than the people without the trees.

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<v Speaker 4>So imagine having a tree with three pound potatoes just

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<v Speaker 4>grown in your yard, and it's called Ulai, you said

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<v Speaker 4>in Hawaiian and Hawaiian is Ulu Ulu. Yeah, And so

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<v Speaker 4>when did the idea for a revolution with that in

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<v Speaker 4>the middle revolution? Do you get it? And their logo

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<v Speaker 4>has a fist uprising clutching a branch bearing a big

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<v Speaker 4>old breadfruit. So Noah is very passionate about getting the

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<v Speaker 4>word out and getting breadfruit back onto dinner tables.

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<v Speaker 6>So we got into the broader food system of Ulu

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<v Speaker 6>out of establishing a breadfruit farm. And so we've had

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<v Speaker 6>a lot of time on the farm with groups of

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<v Speaker 6>peace bull and friends, you know, doing hard physical labor

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<v Speaker 6>and oftentimes raining, and but then afterwards you you're often

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<v Speaker 6>sitting around and just kind of kicking ideas. And that's

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<v Speaker 6>when a lot of I think kind of the catchphrases

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00:17:12.279 --> 00:17:14.839
<v Speaker 6>have come out, or you know, like how do we

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<v Speaker 6>get how do we share this excitement? Right? We're so

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<v Speaker 6>stoked on this food, and how do we get it out?

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<v Speaker 6>So there's a lot of things that came out of

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<v Speaker 6>those early sessions. We called it a solutionary food, which

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<v Speaker 6>is the revolutionary solution that like our food systems need.

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<v Speaker 6>You know, I do science because I want to see

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<v Speaker 6>the effect of it in our communities. I want to

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<v Speaker 6>see it applied and change to make the world a

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<v Speaker 6>better place. And I think unless you really get it

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<v Speaker 6>outside of our little circles, it's never going to do that.

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<v Speaker 5>I know it.

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<v Speaker 4>Had just become a tenured professor, but he was at

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<v Speaker 4>the Wrigley Storymakers Program to hone skills at communicating his

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<v Speaker 4>science to a broader public and especially to the communities

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<v Speaker 4>affected by food scarcity and whose lives will be impacted

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<v Speaker 4>positively through more sustainable farming. Where can people find out

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<v Speaker 4>more about what you do or about breadfruit? Where do

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<v Speaker 4>you if people are like a bread what where do

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<v Speaker 4>you point them?

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<v Speaker 6>Well, if you want to learn about breadfruit, I would

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<v Speaker 6>definitely suggest going to eat breadfruit dot com. That is

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<v Speaker 6>the what you ulu Producers cooperative. We work collectively with

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<v Speaker 6>them to get a lot of the information and stories

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<v Speaker 6>out there so you can learn about it. You can

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<v Speaker 6>learn how to cook it, you can buy it, you

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<v Speaker 6>can engage with it, you can read stories about the farmers.

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<v Speaker 6>You can see cooking demonstration videos you well, so yeah,

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<v Speaker 6>that's again part of this educational campaign. So yeah, you

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<v Speaker 6>want to learn about breadfruit, eat breadfruit dot.

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<v Speaker 4>Com Again, that's eat breadfruit dot com favorite recipe.

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<v Speaker 6>Oh boy, So for early engagement, I really like twice

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<v Speaker 6>cook patties. Oh so you know you steam them, mash

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<v Speaker 6>it up with some diced onions, lee and parrens, salt, pepper, garlic,

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<v Speaker 6>you know a little bit of oregano, maybe slam those

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<v Speaker 6>out into patties and then pan fry them. That's a

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<v Speaker 6>good one. Sounds like a latka, yes, a little bit

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<v Speaker 6>like a lotca, but less oily.

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<v Speaker 5>Good to know to me.

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<v Speaker 6>Our favorite product we actually have out is a breadfruit

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<v Speaker 6>chocolate mouse. So I told you breadfruit goes through stages.

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<v Speaker 6>So after that mature potato stage, it actually ripens, it sweetens,

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<v Speaker 6>it softens, and you take that ripe, sweet, soft bread

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<v Speaker 6>fruit and we blend it with local honey, coconut milk,

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<v Speaker 6>and local cacal oh, and then we freeze those. So

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<v Speaker 6>it's a moose, but it's vegan, one hundred percent local

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<v Speaker 6>and ninety five percent breadfruit. But you would never know

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<v Speaker 6>that when you stick it in your mouth, it's it's delicious.

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<v Speaker 4>And later finally made it to the Big Island in

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<v Speaker 4>Hawaii and I was able to visit the Ulu co

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<v Speaker 4>op and take home some breadfruit flour and yes, I

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<v Speaker 4>got to try this chocolate breadfruit mouse and it was great.

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<v Speaker 4>It was like a frozen yogurt custard texture and had

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<v Speaker 4>this nutty flavor. I loved it.

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<v Speaker 5>And a complete protein too, it is.

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<v Speaker 6>Yeah, breadfruit has a strong human health opponent to it.

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<v Speaker 6>So yeah, complete protein, all seven amino acids, fairly high

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<v Speaker 6>in vitamins and minerals. There's a lot of emerging research.

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<v Speaker 6>You know, it's a little bit more close to home,

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<v Speaker 6>but particularly for our native Hawaiian Pacific islanders are very

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<v Speaker 6>high at risk for type two diabetes hypertension, and there's

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<v Speaker 6>a lot of research emerging showing that returning to traditional

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<v Speaker 6>staples and starches drastically reduce those kind of diet related diseases.

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<v Speaker 6>And so with breadfruit, that's related to a relatively low

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<v Speaker 6>glycemic index, meaning that when you eat it, you're full

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<v Speaker 6>for a while, you don't burn right through it, want

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<v Speaker 6>to eat again in an hour or so.

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00:20:40.720 --> 00:20:44.319
<v Speaker 4>And for more on how your body processes food. You

405
00:20:44.359 --> 00:20:47.960
<v Speaker 4>can see the wonderful two part Diabetology episodes on blood

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00:20:48.000 --> 00:20:51.160
<v Speaker 4>sugar with doctor Mike Natter, who is a self described

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<v Speaker 4>diabetic diabetologist, and in it we go over the glycemic index,

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00:20:55.640 --> 00:20:58.920
<v Speaker 4>which essentially rates foods based on their blood sugar and

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<v Speaker 4>insulin impact. And the higher the number on the glycemic index,

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<v Speaker 4>the more potential for some adverse blood sugar effects. And

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<v Speaker 4>plain white bread is up there at ninety out of

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<v Speaker 4>one hundred, white rice is seventy. Boiled potatoes are high

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<v Speaker 4>at seventy, but breadfruit is low to medium at forty

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<v Speaker 4>seven up to seventy, and how it's prepared and what

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00:21:21.400 --> 00:21:23.480
<v Speaker 4>it's mixed with also makes a huge difference.

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<v Speaker 5>Now.

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<v Speaker 4>A twenty fifteen study in the journal Trends in Food

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<v Speaker 4>Science and Technology titled Breadfruit a traditional crop with Potential

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<v Speaker 4>to prevent hunger and mitigate diabetes in Oceania explained that

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<v Speaker 4>around nineteen fifty, studies found that Pacific Islanders were quote

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<v Speaker 4>remarkably physically fit, with no evidence of malnutrition or obesity

422
00:21:45.000 --> 00:21:48.640
<v Speaker 4>and no incidence of diabetes, But just thirty years later

423
00:21:48.680 --> 00:21:53.200
<v Speaker 4>in the nineteen eighties, incidents of diabetes and obesity had skyrocketed,

424
00:21:53.599 --> 00:21:56.400
<v Speaker 4>and that now Pacific island nations have some of the

425
00:21:56.519 --> 00:22:01.279
<v Speaker 4>highest rates of diabetes worldwide. And obesity, I know, is

426
00:22:01.319 --> 00:22:04.599
<v Speaker 4>a loaded word, but it's the medical term that researchers

427
00:22:04.599 --> 00:22:08.319
<v Speaker 4>and doctors use when describing certain body compositions that may

428
00:22:08.359 --> 00:22:12.720
<v Speaker 4>put people at greater risk for metabolic and cardiovascular disease. Now,

429
00:22:12.759 --> 00:22:15.839
<v Speaker 4>other recent papers have found that a diabetes prevalence of

430
00:22:15.920 --> 00:22:20.240
<v Speaker 4>forty percent in adults is common among Pacific countries as

431
00:22:20.359 --> 00:22:25.400
<v Speaker 4>diets stray away from traditional crops to these imported and

432
00:22:25.559 --> 00:22:28.559
<v Speaker 4>westernized foods. And even back in two thousand and nine,

433
00:22:28.640 --> 00:22:31.680
<v Speaker 4>there was a paper title against the Tide of Change,

434
00:22:31.920 --> 00:22:34.200
<v Speaker 4>Diet and Health in the Pacific Islands. It was in

435
00:22:34.240 --> 00:22:37.759
<v Speaker 4>the Journal of the American Dietetic Association, and it warned

436
00:22:37.799 --> 00:22:41.079
<v Speaker 4>that for many of the small dispersed countries of the Pacific,

437
00:22:41.440 --> 00:22:45.039
<v Speaker 4>there is a grave concern about international trading and food,

438
00:22:45.480 --> 00:22:49.319
<v Speaker 4>not only because of the adverse effects on health diabetes,

439
00:22:49.559 --> 00:22:53.240
<v Speaker 4>but also in terms of food security, because there's an

440
00:22:53.240 --> 00:22:56.599
<v Speaker 4>increasing level of dependence on these food imports. And that's

441
00:22:56.599 --> 00:22:59.599
<v Speaker 4>another issue because the staple foods that are westernized that

442
00:22:59.640 --> 00:23:02.920
<v Speaker 4>are being in tend not to grow well near the equator,

443
00:23:03.279 --> 00:23:06.000
<v Speaker 4>so breadfruit is kind of on the way to swoop

444
00:23:06.000 --> 00:23:10.079
<v Speaker 4>in and solve a lot of pressing problems for Pacific islanders. Wow,

445
00:23:10.119 --> 00:23:12.000
<v Speaker 4>it must be so easy to be passionate about this

446
00:23:12.000 --> 00:23:15.519
<v Speaker 4>because it's outside, it's food, it's tasty, it's tied to

447
00:23:15.720 --> 00:23:19.839
<v Speaker 4>your heritage and culture. It like maybe can save massive

448
00:23:19.839 --> 00:23:23.000
<v Speaker 4>amounts of people from hunger. I mean, it must be

449
00:23:23.400 --> 00:23:26.519
<v Speaker 4>hard to put your laptop away at night and be like, okay,

450
00:23:26.519 --> 00:23:27.759
<v Speaker 4>it's time for me to just kick back.

451
00:23:28.000 --> 00:23:30.200
<v Speaker 6>Yeah, and you left out working with the farmers, which

452
00:23:30.200 --> 00:23:32.119
<v Speaker 6>is one of the best parts because every time you

453
00:23:32.160 --> 00:23:34.799
<v Speaker 6>go visit a farmer, you know, talk to them, share them.

454
00:23:34.880 --> 00:23:38.400
<v Speaker 6>You leave with like big baskets and fresh mangos and

455
00:23:38.759 --> 00:23:40.799
<v Speaker 6>light chy and yeah, all sorts of goodies.

456
00:23:41.039 --> 00:23:43.240
<v Speaker 5>Thank you so much for doing this. That'bsolutely amazing.

457
00:23:44.200 --> 00:23:46.079
<v Speaker 4>So Noah said, if I were every in Hawaii, come

458
00:23:46.119 --> 00:23:48.559
<v Speaker 4>on down to the farm. And as it happened, months later,

459
00:23:48.599 --> 00:23:50.599
<v Speaker 4>I was headed there for a few interviews and field

460
00:23:50.599 --> 00:23:53.519
<v Speaker 4>trips and to see some family. So we got to

461
00:23:53.519 --> 00:23:57.079
<v Speaker 4>tour a breadfruit farm and taste it and get lost

462
00:23:57.200 --> 00:24:00.160
<v Speaker 4>in a jungle and even harvest some now and that

463
00:24:00.200 --> 00:24:01.960
<v Speaker 4>will be after the break. But first let's donate to

464
00:24:02.000 --> 00:24:03.759
<v Speaker 4>a cause, and this week it's going to the Hawaii

465
00:24:03.759 --> 00:24:07.640
<v Speaker 4>based Chef Hooey Fund, which connects the culinary world with

466
00:24:07.799 --> 00:24:12.160
<v Speaker 4>their community through a strong network of local chefs, produce providers,

467
00:24:12.200 --> 00:24:15.440
<v Speaker 4>and educators to deepen the connection to farmers and ranchers

468
00:24:15.480 --> 00:24:19.079
<v Speaker 4>and schools and community organizations in an effort to build

469
00:24:19.160 --> 00:24:21.920
<v Speaker 4>a more robust food system. So a link to them

470
00:24:22.000 --> 00:24:24.559
<v Speaker 4>is up at Eatbreadfruit dot com and we'll link in

471
00:24:24.599 --> 00:24:26.759
<v Speaker 4>the show notes. So thank you to sponsors of the

472
00:24:26.759 --> 00:24:28.000
<v Speaker 4>show for making that possible.

473
00:24:28.680 --> 00:24:30.519
<v Speaker 1>So you want to go up this road here and

474
00:24:30.559 --> 00:24:32.160
<v Speaker 1>get it around a bit and you take a left

475
00:24:32.160 --> 00:24:33.599
<v Speaker 1>and then you go past the Murphy's house, you know,

476
00:24:33.640 --> 00:24:35.559
<v Speaker 1>to Murphy's there, you old lad Sean. I thank you

477
00:24:35.640 --> 00:24:39.680
<v Speaker 1>over in London now, oh yeah. FBD doesn't stand for

478
00:24:39.839 --> 00:24:45.519
<v Speaker 1>frustratingly bad directions. FBD stands for support. We support van

479
00:24:45.640 --> 00:24:48.200
<v Speaker 1>drivers in Ireland with up to seventy five percent off

480
00:24:48.240 --> 00:24:51.240
<v Speaker 1>new van policies FBD insurance support.

481
00:24:51.400 --> 00:24:52.119
<v Speaker 2>It's what we do.

482
00:24:52.240 --> 00:24:54.680
<v Speaker 1>Can't miss it. Once you pass there, a little terrier

483
00:24:54.720 --> 00:24:56.880
<v Speaker 1>will start to chase yet and once he gives up,

484
00:24:57.000 --> 00:24:59.559
<v Speaker 1>you should be there. Seventy five percent off based on

485
00:24:59.599 --> 00:25:01.880
<v Speaker 1>five years. There's no claims discount terms and conditions apply

486
00:25:02.000 --> 00:25:05.480
<v Speaker 1>underwritten by FBD Insurance PSC. FBD Insurance Group Limited, trading

487
00:25:05.480 --> 00:25:08.039
<v Speaker 1>as FBD Insurance, is regulated by the Central Bank of Ireland.

488
00:25:08.759 --> 00:25:09.319
<v Speaker 2>Get value.

489
00:25:09.359 --> 00:25:11.680
<v Speaker 3>You can't argue with at Tesco with their amazing club

490
00:25:11.720 --> 00:25:14.759
<v Speaker 3>card prices. Serve up something special with our finest meal

491
00:25:14.799 --> 00:25:17.440
<v Speaker 3>deal for two starring one main, two sides and dessert

492
00:25:17.480 --> 00:25:20.680
<v Speaker 3>for only sixteen euro like Succulent Board be approved, Rush

493
00:25:20.680 --> 00:25:24.079
<v Speaker 3>Angle Striploin steaks with peppercorn butter or Delicious Virus Chicken

494
00:25:24.119 --> 00:25:27.319
<v Speaker 3>Parmesama served with creamy potato gretam and our mix of

495
00:25:27.400 --> 00:25:31.720
<v Speaker 3>rainbow root vegetables. And enjoy Goozillionaire or Soldier Caramel cheesecake.

496
00:25:31.920 --> 00:25:34.720
<v Speaker 3>Can't argue with that shop in store or online.

497
00:25:34.799 --> 00:25:37.920
<v Speaker 2>Tesco. Every Little Helps available at most stores. Prices very

498
00:25:37.920 --> 00:25:39.839
<v Speaker 2>in express, Okay, hop in.

499
00:25:40.200 --> 00:25:42.680
<v Speaker 4>Let's find this farm which is one of many research

500
00:25:42.759 --> 00:25:46.359
<v Speaker 4>sites that Noah and his team of scientists are monitoring

501
00:25:46.519 --> 00:25:49.480
<v Speaker 4>and cultivating to learn where and how to grow and

502
00:25:49.519 --> 00:25:53.079
<v Speaker 4>distribute more ulu as a staple crop for the islands.

503
00:25:53.440 --> 00:25:55.359
<v Speaker 7>And it's absolutely beautiful, all of it.

504
00:25:57.279 --> 00:25:59.720
<v Speaker 5>Kelly, I'm guessing you know how very good service to venaform.

505
00:26:00.480 --> 00:26:00.880
<v Speaker 7>I don't.

506
00:26:01.279 --> 00:26:02.160
<v Speaker 4>I can try and see.

507
00:26:02.200 --> 00:26:02.960
<v Speaker 5>I've got one bar.

508
00:26:04.880 --> 00:26:09.920
<v Speaker 4>Hey Dolly, Hey doally? Yeah we were lost. Yeah, sorry,

509
00:26:09.920 --> 00:26:12.319
<v Speaker 4>we're in kind of a spotty jungle. We've been through

510
00:26:12.359 --> 00:26:17.680
<v Speaker 4>over two little bridges and we're now crossing another one

511
00:26:17.720 --> 00:26:22.960
<v Speaker 4>lane bridge. Okay, so we're head of the re direction. Awesome,

512
00:26:23.000 --> 00:26:25.759
<v Speaker 4>thank you so much, See you in a sec. Bye,

513
00:26:26.000 --> 00:26:26.880
<v Speaker 4>We're really close.

514
00:26:27.400 --> 00:26:30.000
<v Speaker 5>Is that her truck? Yeah? There we go. Yeah, okay, cool,

515
00:26:30.079 --> 00:26:34.039
<v Speaker 5>she waved. Hi Dolly. Oh look this looks like an

516
00:26:34.119 --> 00:26:35.000
<v Speaker 5>orchard on our left.

517
00:26:35.720 --> 00:26:35.880
<v Speaker 8>Oh?

518
00:26:35.880 --> 00:26:36.680
<v Speaker 4>Is she opening egg gate?

519
00:26:39.160 --> 00:26:41.240
<v Speaker 6>Hi? Dolly?

520
00:26:41.359 --> 00:26:43.720
<v Speaker 5>So, first off, can can you tell me your first

521
00:26:43.759 --> 00:26:44.359
<v Speaker 5>and last name?

522
00:26:44.519 --> 00:26:44.880
<v Speaker 8>Dolly?

523
00:26:45.839 --> 00:26:48.599
<v Speaker 4>So we're looking at some very huge trees with giant

524
00:26:48.680 --> 00:26:51.119
<v Speaker 4>leaves and a couple of roosters, which is amazing.

525
00:26:51.160 --> 00:26:52.640
<v Speaker 5>How many bread fit trees do you have here?

526
00:26:52.839 --> 00:26:56.680
<v Speaker 8>We have thirty trees. Thirty trees, and there's four varieties

527
00:26:56.799 --> 00:27:00.359
<v Speaker 8>plus the ancestry, so five total.

528
00:27:00.920 --> 00:27:02.480
<v Speaker 4>If someone comes in here and is like, I don't

529
00:27:02.480 --> 00:27:06.039
<v Speaker 4>even know what a breadfruit is, what do you show them.

530
00:27:05.480 --> 00:27:10.240
<v Speaker 8>The fruit first? So they're matured, and.

531
00:27:10.160 --> 00:27:12.480
<v Speaker 5>So do they get smoother when they're mature like that?

532
00:27:12.839 --> 00:27:16.440
<v Speaker 8>Yes, when they're smaller there's a lot spike here. These

533
00:27:16.480 --> 00:27:20.119
<v Speaker 8>are different varieties. This is the Hawaiian variety, okay, And

534
00:27:20.200 --> 00:27:22.799
<v Speaker 8>this is the ancestry one. This is the bread nut.

535
00:27:23.039 --> 00:27:25.079
<v Speaker 8>So this one is like similar to a jackfruit a

536
00:27:25.200 --> 00:27:27.960
<v Speaker 8>durian And this one is the bread fruit, which is

537
00:27:28.519 --> 00:27:30.440
<v Speaker 8>it becomes smoother as it matures.

538
00:27:30.759 --> 00:27:34.440
<v Speaker 4>These are the size of an oblong canalo or a

539
00:27:34.559 --> 00:27:38.200
<v Speaker 4>large baby's head. And when you say ancestry, does that

540
00:27:38.240 --> 00:27:39.599
<v Speaker 4>mean it's an older like.

541
00:27:40.039 --> 00:27:42.839
<v Speaker 8>Old ancestry first kind?

542
00:27:43.599 --> 00:27:46.720
<v Speaker 5>And then is there an advantage to having different cultivars?

543
00:27:46.720 --> 00:27:48.880
<v Speaker 4>Like are these easier to grow or harvest or do

544
00:27:48.920 --> 00:27:50.319
<v Speaker 4>they take like less time to mature?

545
00:27:50.759 --> 00:27:54.279
<v Speaker 8>While these ones are more woody in terms of their growth,

546
00:27:55.200 --> 00:27:58.559
<v Speaker 8>they are bigger in size compared to other varieties, they're

547
00:27:58.640 --> 00:28:01.400
<v Speaker 8>a lot smaller. So these can feed the whole family.

548
00:28:02.240 --> 00:28:04.920
<v Speaker 8>And there are different in flesh to the smaller one,

549
00:28:04.920 --> 00:28:07.640
<v Speaker 8>which is our mafalla is a yellow flesh, so you

550
00:28:07.720 --> 00:28:10.400
<v Speaker 8>can do chips stuff like that, but this one you

551
00:28:10.400 --> 00:28:13.599
<v Speaker 8>can put them in coconut milk or you know, roast it.

552
00:28:13.960 --> 00:28:15.599
<v Speaker 5>And then what about the ancestry one.

553
00:28:15.680 --> 00:28:18.119
<v Speaker 8>So this one, it has a lot of seeds in it.

554
00:28:18.519 --> 00:28:20.920
<v Speaker 8>A lot of people say you can roast the seed

555
00:28:20.960 --> 00:28:23.680
<v Speaker 8>and eat it. But because of that, we only were

556
00:28:23.680 --> 00:28:25.640
<v Speaker 8>growing these for propagation reasons.

557
00:28:26.160 --> 00:28:28.319
<v Speaker 4>Oh, so you will take the seeds and then you'll

558
00:28:28.440 --> 00:28:29.960
<v Speaker 4>use those to make more trees.

559
00:28:30.279 --> 00:28:31.240
<v Speaker 5>How old are these trees?

560
00:28:31.319 --> 00:28:33.680
<v Speaker 8>These are seven years old, seven eight years old. They

561
00:28:33.680 --> 00:28:37.039
<v Speaker 8>were planted in twenty seventeen. So this is one of

562
00:28:37.240 --> 00:28:40.440
<v Speaker 8>seven bread food sites we have around the islands.

563
00:28:40.920 --> 00:28:43.839
<v Speaker 4>Dolly told me that the research involves seven different growing

564
00:28:43.880 --> 00:28:47.759
<v Speaker 4>sites in various ecosystems, from a sea spray environment to

565
00:28:47.880 --> 00:28:51.559
<v Speaker 4>mountains on several different islands, including Maui and this one

566
00:28:51.599 --> 00:28:53.039
<v Speaker 4>we're at on the Big Island.

567
00:28:53.440 --> 00:28:55.799
<v Speaker 5>The white environment is this? Is this a sea spray?

568
00:28:55.880 --> 00:28:56.680
<v Speaker 5>Is this a jungle?

569
00:28:56.920 --> 00:28:59.119
<v Speaker 8>It has more rain, It gets more rain compared to

570
00:28:59.160 --> 00:29:01.000
<v Speaker 8>other sites good soil.

571
00:29:01.440 --> 00:29:03.880
<v Speaker 4>I visited this farm with my wonderful in laws and

572
00:29:03.920 --> 00:29:06.920
<v Speaker 4>your pod mom, Jarrett, who asked about some patches of

573
00:29:07.079 --> 00:29:08.319
<v Speaker 4>dried sappy stuff.

574
00:29:08.559 --> 00:29:10.359
<v Speaker 5>What's the significance of this kind of like almost like

575
00:29:10.480 --> 00:29:12.279
<v Speaker 5>syrup or something that dried on the app.

576
00:29:12.319 --> 00:29:16.200
<v Speaker 8>So they call that a latex. It's not only on

577
00:29:16.240 --> 00:29:19.079
<v Speaker 8>the fruit but throughout the whole tree. Uh, But that's

578
00:29:19.200 --> 00:29:20.960
<v Speaker 8>one indicator of maturity.

579
00:29:21.319 --> 00:29:23.599
<v Speaker 4>And by latex, they don't mean the latex you're probably

580
00:29:23.599 --> 00:29:27.519
<v Speaker 4>thinking about. Latex just means liquid in Latin, and it

581
00:29:27.599 --> 00:29:31.240
<v Speaker 4>is just like a milky liquid from plants, and latex

582
00:29:31.279 --> 00:29:34.920
<v Speaker 4>can be composed of a whole botanic soup of proteins

583
00:29:34.960 --> 00:29:38.680
<v Speaker 4>and alkaloids and starches and sugars and oils and tannins

584
00:29:38.759 --> 00:29:42.119
<v Speaker 4>and resins which gum up when they're exposed to air,

585
00:29:42.440 --> 00:29:44.599
<v Speaker 4>and they act kind of like a free band aid

586
00:29:44.680 --> 00:29:46.880
<v Speaker 4>for the tree. And for more on this you can

587
00:29:46.920 --> 00:29:50.640
<v Speaker 4>see the wonderful Dendrology two parter with JKC. Clap and

588
00:29:50.880 --> 00:29:54.880
<v Speaker 4>breadfruit latex specifically, should you lap it off a tree,

589
00:29:55.359 --> 00:29:59.319
<v Speaker 4>Let's not. Traditionally it's been used for boat cocking and

590
00:29:59.480 --> 00:30:04.200
<v Speaker 4>bird tree wrapping and healing skin infections, nerve pain, and

591
00:30:04.240 --> 00:30:07.000
<v Speaker 4>I guess you could ingest it to help with diarrhea

592
00:30:07.119 --> 00:30:10.079
<v Speaker 4>if you have that issue now. It was April when

593
00:30:10.119 --> 00:30:13.119
<v Speaker 4>we were crunching around the leaves which serve as great

594
00:30:13.200 --> 00:30:15.599
<v Speaker 4>mulch for the tree, as Dolly told me, But when

595
00:30:15.839 --> 00:30:19.559
<v Speaker 4>is it breadfruit season? I was clueless, but Dolly said

596
00:30:19.640 --> 00:30:22.400
<v Speaker 4>that harvest season is from June or July all the

597
00:30:22.400 --> 00:30:25.559
<v Speaker 4>way to December, and in the past they have harvested

598
00:30:25.599 --> 00:30:29.240
<v Speaker 4>one thousand pounds of bread fruit in one day from

599
00:30:29.279 --> 00:30:32.440
<v Speaker 4>this one small orchard. But this little farm we're recording

600
00:30:32.440 --> 00:30:35.880
<v Speaker 4>at is a champion producer with an even longer harvest window.

601
00:30:36.200 --> 00:30:39.160
<v Speaker 8>It goes on to like January Febry, just because I

602
00:30:39.200 --> 00:30:43.400
<v Speaker 8>think it gets perfect rain, good soil, just a good sight.

603
00:30:43.799 --> 00:30:46.200
<v Speaker 5>You know, Like, what's the biggest bread for you guys have.

604
00:30:47.039 --> 00:30:52.440
<v Speaker 8>Definitely the u Hawaii. Yeah, it's about four kg. It's big.

605
00:30:52.480 --> 00:30:55.920
<v Speaker 8>It's like bigger than my head. Huge, huge fruits. So

606
00:30:56.000 --> 00:30:57.119
<v Speaker 8>we get off from those.

607
00:30:57.200 --> 00:30:59.839
<v Speaker 4>That's like eight pounds, like the size of a bowling.

608
00:31:00.680 --> 00:31:03.079
<v Speaker 8>The leaves them all broader, and then the fruits are

609
00:31:03.200 --> 00:31:06.880
<v Speaker 8>very different. They are more yellow coar to other varieties.

610
00:31:07.359 --> 00:31:12.119
<v Speaker 8>So this is from the Ratumen Fiji. Inside yellow flesh

611
00:31:12.160 --> 00:31:15.079
<v Speaker 8>fruit really good for making ulu chips.

612
00:31:15.839 --> 00:31:18.759
<v Speaker 4>And then it kind of like an ostrich skin texture

613
00:31:18.759 --> 00:31:19.400
<v Speaker 4>on the outside.

614
00:31:19.519 --> 00:31:22.759
<v Speaker 8>Uh huh. It also goes smooth in texture. When it

615
00:31:22.799 --> 00:31:24.240
<v Speaker 8>goes yellow, it's mature.

616
00:31:24.359 --> 00:31:26.440
<v Speaker 5>Then you know, it's just like a green light. You're like, okay,

617
00:31:26.440 --> 00:31:28.079
<v Speaker 5>so wait that, how do you get up there?

618
00:31:28.759 --> 00:31:32.799
<v Speaker 8>So we maintain our trees by puny every year. You

619
00:31:32.880 --> 00:31:35.720
<v Speaker 8>gotta at least have twelve feet high in order for

620
00:31:35.799 --> 00:31:38.480
<v Speaker 8>us to get all the fruits. So it's just me.

621
00:31:38.839 --> 00:31:42.000
<v Speaker 8>So I have fruit pickers, just blow them in the

622
00:31:42.039 --> 00:31:43.559
<v Speaker 8>truck and that's it.

623
00:31:43.880 --> 00:31:45.240
<v Speaker 4>How do you make sure that there's not a bunch

624
00:31:45.240 --> 00:31:47.000
<v Speaker 4>of bread fruit on the ground just being wasted.

625
00:31:47.160 --> 00:31:49.839
<v Speaker 8>So I try to every time I harvest, I would

626
00:31:49.880 --> 00:31:52.400
<v Speaker 8>know all these one would be ready by next week,

627
00:31:52.960 --> 00:31:56.680
<v Speaker 8>or if something happens, I don't turn up next week,

628
00:31:56.839 --> 00:31:58.519
<v Speaker 8>I know they're going to be ready, So I just

629
00:31:58.759 --> 00:32:00.039
<v Speaker 8>take them ahead of time.

630
00:32:00.119 --> 00:32:02.319
<v Speaker 5>And they can ripen off the tree. Yes, they can,

631
00:32:02.920 --> 00:32:05.839
<v Speaker 5>kind of like a banana or apples. Have you always

632
00:32:05.880 --> 00:32:07.079
<v Speaker 5>studied fruit? Nope?

633
00:32:08.279 --> 00:32:11.160
<v Speaker 8>This was so I started with No Lincoln as a

634
00:32:11.200 --> 00:32:14.480
<v Speaker 8>master student from Samore. I came here in twenty eighteen

635
00:32:14.960 --> 00:32:18.200
<v Speaker 8>on a scholarship, but I was mainly focusing on sore fertility.

636
00:32:18.720 --> 00:32:20.920
<v Speaker 8>And then he had this grant on bread food and

637
00:32:20.960 --> 00:32:24.480
<v Speaker 8>I jumped it. And then I'm from Sawmore. We ulu

638
00:32:24.559 --> 00:32:26.640
<v Speaker 8>all the time. So yeah, it's perfect.

639
00:32:27.200 --> 00:32:28.960
<v Speaker 5>Do you have a way that you like it prepared?

640
00:32:29.759 --> 00:32:31.960
<v Speaker 8>So I'm traditional. I like it the old way of

641
00:32:32.039 --> 00:32:35.960
<v Speaker 8>putting in coconut milk when it's like perfect maturity, a

642
00:32:36.000 --> 00:32:39.319
<v Speaker 8>little bit soft but still firm, and then you peel

643
00:32:39.359 --> 00:32:41.960
<v Speaker 8>that and putting water, boil, take out the water and

644
00:32:42.000 --> 00:32:44.519
<v Speaker 8>put coconut milk. Yeah, that's my favorite way.

645
00:32:44.759 --> 00:32:47.519
<v Speaker 4>Okay, let's say that you plant one, but you're hungry

646
00:32:47.720 --> 00:32:49.279
<v Speaker 4>and impatient, and.

647
00:32:49.279 --> 00:32:51.720
<v Speaker 2>It takes how long for a tree to produced fruit

648
00:32:51.720 --> 00:32:52.359
<v Speaker 2>in the first place?

649
00:32:52.799 --> 00:32:55.920
<v Speaker 8>Firm like three to five years you'll get fruits. And

650
00:32:55.960 --> 00:32:58.640
<v Speaker 8>then I read in literature that it can go up

651
00:32:58.640 --> 00:33:02.359
<v Speaker 8>to fifty years it will produce. That's just so much

652
00:33:02.480 --> 00:33:03.039
<v Speaker 8>year round.

653
00:33:03.200 --> 00:33:05.960
<v Speaker 1>Yeah, are there ways to preserve it for the off months?

654
00:33:06.319 --> 00:33:09.680
<v Speaker 8>So there is one island that used to do a

655
00:33:09.720 --> 00:33:11.880
<v Speaker 8>lot of the fermenting. They did go hole and put

656
00:33:11.920 --> 00:33:15.240
<v Speaker 8>all the ullhu inside. And we have new organizations now

657
00:33:15.279 --> 00:33:17.680
<v Speaker 8>like Ullu CoAP that takes all the fruit in and

658
00:33:17.759 --> 00:33:21.519
<v Speaker 8>make it use of all that harvest. They froze it,

659
00:33:21.559 --> 00:33:23.640
<v Speaker 8>they dry it, they pro cook it. Yeah, they do

660
00:33:23.680 --> 00:33:25.559
<v Speaker 8>all yeah, flour.

661
00:33:26.519 --> 00:33:29.519
<v Speaker 4>Do you have any tips for anyone who either has

662
00:33:29.519 --> 00:33:32.880
<v Speaker 4>a bread fruit tree or is thinking about planting one,

663
00:33:32.920 --> 00:33:35.559
<v Speaker 4>Like any tips on how to make your trees happy?

664
00:33:36.039 --> 00:33:39.240
<v Speaker 8>Well, as long as they're in a nice cool environment

665
00:33:39.359 --> 00:33:42.200
<v Speaker 8>and with space, because ulu are big trees and they

666
00:33:42.240 --> 00:33:45.759
<v Speaker 8>require space to grow in. Keep watering them every day

667
00:33:45.920 --> 00:33:48.799
<v Speaker 8>and good soil. They'll be happy. They'll be happy.

668
00:33:49.160 --> 00:33:53.759
<v Speaker 4>And of course, location, location, location, Breadfruit is grown successfully

669
00:33:53.799 --> 00:33:58.039
<v Speaker 4>in ninety countries throughout South and Southeast Asia and Madagascar,

670
00:33:58.559 --> 00:34:01.559
<v Speaker 4>the Caribbean, and of course the Pacific Islands. Now, if

671
00:34:01.559 --> 00:34:04.799
<v Speaker 4>you're in a tropical region, pretty much good to go.

672
00:34:05.160 --> 00:34:09.159
<v Speaker 4>But apparently, like many Americans, breadfruit hasn't been able to

673
00:34:09.199 --> 00:34:11.199
<v Speaker 4>thrive in Florida, Mexico and Brazil.

674
00:34:11.239 --> 00:34:13.679
<v Speaker 5>Not have breadfruit and be patient with them for a

675
00:34:13.719 --> 00:34:15.119
<v Speaker 5>couple of years, right.

676
00:34:15.039 --> 00:34:18.400
<v Speaker 8>Yes, but then three to five years you'll have fruits.

677
00:34:18.760 --> 00:34:20.719
<v Speaker 4>So Dolly says that these ones can grow up to

678
00:34:20.800 --> 00:34:24.440
<v Speaker 4>fifty feet tall, but some breadfruit trees can be eighty

679
00:34:24.559 --> 00:34:29.440
<v Speaker 4>five feet tall, like an eight story building, almost thirty meters.

680
00:34:29.800 --> 00:34:33.159
<v Speaker 4>But they prune theirs back to help with airflow and

681
00:34:33.199 --> 00:34:35.719
<v Speaker 4>to reduce the chance of disease that can flourish when

682
00:34:36.000 --> 00:34:39.599
<v Speaker 4>these dense leaf canopies stay too moist. They also prune

683
00:34:39.639 --> 00:34:42.320
<v Speaker 4>them to keep them about twelve feet high, just for

684
00:34:42.599 --> 00:34:47.559
<v Speaker 4>practical ladder climbing reasons. I mean, you try getting breadfruit

685
00:34:47.599 --> 00:34:49.559
<v Speaker 4>out of something the size of a building.

686
00:34:50.119 --> 00:34:52.320
<v Speaker 5>Ever been banked on the noggin by a breadfruit?

687
00:34:52.639 --> 00:34:52.960
<v Speaker 8>Nope?

688
00:34:54.039 --> 00:34:55.519
<v Speaker 5>Not on breadfruit trees, right.

689
00:34:55.880 --> 00:34:58.559
<v Speaker 4>I imagine you'd have to look up if you're picking them,

690
00:34:58.559 --> 00:34:59.800
<v Speaker 4>make sure nothing's coming down.

691
00:35:00.119 --> 00:35:02.599
<v Speaker 8>Yeah, you had to just make sure you're holding it

692
00:35:03.000 --> 00:35:06.440
<v Speaker 8>and drop and make sure no one's it might fall

693
00:35:06.480 --> 00:35:06.920
<v Speaker 8>in there?

694
00:35:07.639 --> 00:35:09.840
<v Speaker 5>Do they shatter when they drop? Like if they're ripe?

695
00:35:09.920 --> 00:35:11.480
<v Speaker 8>They like?

696
00:35:12.559 --> 00:35:15.480
<v Speaker 5>Yeah, and then you're picking up red foot off the ground.

697
00:35:15.920 --> 00:35:19.119
<v Speaker 8>Yes, but we take them before that stage.

698
00:35:18.840 --> 00:35:20.400
<v Speaker 5>So they're not just goofy goops.

699
00:35:21.079 --> 00:35:25.400
<v Speaker 4>So some cultivars are round and spikier. Others are egg shaped,

700
00:35:25.719 --> 00:35:30.119
<v Speaker 4>like a big green spaghetti squash with smooth reptile scales.

701
00:35:30.519 --> 00:35:31.119
<v Speaker 5>I wanted to.

702
00:35:31.039 --> 00:35:33.079
<v Speaker 4>Cradle one like an infant and tell it it was

703
00:35:33.159 --> 00:35:34.039
<v Speaker 4>doing a great job.

704
00:35:34.639 --> 00:35:37.159
<v Speaker 8>So I did bring some fruit pickers in case you

705
00:35:37.199 --> 00:35:40.440
<v Speaker 8>guys want to pick some ulu and take with you.

706
00:35:40.719 --> 00:35:44.039
<v Speaker 5>Oh wow, I didn't know. I get a souvenir. That's

707
00:35:44.039 --> 00:35:44.639
<v Speaker 5>so cool.

708
00:35:45.440 --> 00:35:48.639
<v Speaker 4>I had no idea. So this is a part where

709
00:35:48.639 --> 00:35:51.360
<v Speaker 4>you don't stand under it, yes, right, unless you want

710
00:35:51.400 --> 00:35:52.039
<v Speaker 4>a concussion.

711
00:35:52.559 --> 00:35:55.679
<v Speaker 5>Look at that. Yeah, it just plunks it right down. Yeah,

712
00:35:56.400 --> 00:35:59.400
<v Speaker 5>like a little baby in the grass. Hello.

713
00:36:00.159 --> 00:36:03.480
<v Speaker 2>Cool, that's so heavy.

714
00:36:03.840 --> 00:36:08.360
<v Speaker 8>Yeah, you need muscles for this work, Oh my gosh. Yeah,

715
00:36:08.400 --> 00:36:09.440
<v Speaker 8>who needs to go to the gym?

716
00:36:11.159 --> 00:36:14.599
<v Speaker 4>And Dolly bounces between sites doing field work as she's

717
00:36:14.639 --> 00:36:17.400
<v Speaker 4>a third year PhD student, and just the day before

718
00:36:17.519 --> 00:36:20.480
<v Speaker 4>she was on Kowhai to collect soil and leaf samples

719
00:36:20.519 --> 00:36:23.920
<v Speaker 4>at another bread fruit farm. You know, just island hopping

720
00:36:24.199 --> 00:36:25.079
<v Speaker 4>talking to plants.

721
00:36:25.360 --> 00:36:28.559
<v Speaker 8>There's so much opportunity with bread food and it's fun

722
00:36:28.639 --> 00:36:31.719
<v Speaker 8>and it's who would not want to come out to

723
00:36:31.800 --> 00:36:34.679
<v Speaker 8>the open air and be away from the lab and

724
00:36:35.039 --> 00:36:37.400
<v Speaker 8>be outside and do this kind of work. So yeah,

725
00:36:37.440 --> 00:36:40.599
<v Speaker 8>it has been great. Yeah, the field work situation, the

726
00:36:41.119 --> 00:36:43.119
<v Speaker 8>gym work in.

727
00:36:43.159 --> 00:36:46.000
<v Speaker 5>The field work, this is great. Thank you so much

728
00:36:46.000 --> 00:36:47.320
<v Speaker 5>for learning us come and check this out.

729
00:36:47.639 --> 00:36:48.440
<v Speaker 8>Thank you for having him.

730
00:36:48.599 --> 00:36:51.239
<v Speaker 5>I got to pick some, get picked. I'm excited to

731
00:36:51.280 --> 00:36:52.280
<v Speaker 5>eat them.

732
00:36:52.719 --> 00:36:57.199
<v Speaker 4>So ask scholarly people culinary questions and the answer might

733
00:36:57.280 --> 00:37:01.079
<v Speaker 4>be indigenous botany. Thank you so much to doctor Noah

734
00:37:01.159 --> 00:37:04.960
<v Speaker 4>Keekoweva Lincoln and Dolly Altafuna for hanging out on a

735
00:37:05.039 --> 00:37:08.199
<v Speaker 4>doc and in an orchard, respectively. And to find out

736
00:37:08.239 --> 00:37:09.960
<v Speaker 4>more about their work and their mission, you can check

737
00:37:09.960 --> 00:37:13.000
<v Speaker 4>out Eat Breadfruit dot org and we'll also link to

738
00:37:13.159 --> 00:37:16.199
<v Speaker 4>the Chef Hooey fund donation page for them. And we

739
00:37:16.320 --> 00:37:19.559
<v Speaker 4>are at Instagram and on Blue Sky at Ologies and

740
00:37:19.679 --> 00:37:22.960
<v Speaker 4>I'm at Ali ward on. Both smologies are our shorter,

741
00:37:23.039 --> 00:37:25.480
<v Speaker 4>kid friendly versions of classic episodes and they are in

742
00:37:25.559 --> 00:37:29.039
<v Speaker 4>their own feed. You can find Smologies wherever you get podcasts,

743
00:37:29.440 --> 00:37:33.119
<v Speaker 4>Kids safe Ologies, merch is at ologiesmerch dot com. All

744
00:37:33.119 --> 00:37:34.960
<v Speaker 4>of this is linked in the show notes and also

745
00:37:35.000 --> 00:37:39.000
<v Speaker 4>at aliwar dot com, slash Ologies, slash Breadfruit. Aaron Talbert

746
00:37:39.039 --> 00:37:42.960
<v Speaker 4>Adminsiologies podcast Facebook group. Aveline Malick makes our professional transcripts.

747
00:37:43.039 --> 00:37:45.719
<v Speaker 4>Kelly R. Dwyerd is the website. Noel Dilworth is our

748
00:37:45.760 --> 00:37:49.400
<v Speaker 4>scheduling producer. Susan Hale Managing directs the whole Shabang. Jake

749
00:37:49.440 --> 00:37:53.039
<v Speaker 4>Chafe as one of our talented editors and producer, researcher

750
00:37:53.079 --> 00:37:55.280
<v Speaker 4>and additional writing for this episode was done by the

751
00:37:55.320 --> 00:37:58.280
<v Speaker 4>lovely Mercedes Maitland of Maitland Audio. Thank you so much

752
00:37:58.519 --> 00:38:01.320
<v Speaker 4>MM for taking the lead on the so beautifully. Nick

753
00:38:01.360 --> 00:38:03.599
<v Speaker 4>Thorburn wrote the theme music, and thank you also to

754
00:38:03.639 --> 00:38:07.440
<v Speaker 4>Sam Mason, Christine Kyle and your pod mother Shared Sleeper

755
00:38:07.760 --> 00:38:10.960
<v Speaker 4>for going on this Breadfruit adventure in Hawaii and the

756
00:38:11.079 --> 00:38:13.199
<v Speaker 4>USC story Makers Program for having me so that I

757
00:38:13.199 --> 00:38:15.639
<v Speaker 4>could meet your scientists and I could pepper them with

758
00:38:15.760 --> 00:38:17.599
<v Speaker 4>questions and if you stick around to the end of

759
00:38:17.639 --> 00:38:19.119
<v Speaker 4>the episode, I tell you a secret. And we got

760
00:38:19.159 --> 00:38:24.079
<v Speaker 4>to the farm, two Australian sheep dogs barreled out of

761
00:38:24.119 --> 00:38:27.360
<v Speaker 4>the gate like monsters, and I stooped down to greet

762
00:38:27.360 --> 00:38:30.519
<v Speaker 4>them and they mowed me over into the grass. This

763
00:38:30.559 --> 00:38:33.519
<v Speaker 4>is within seconds of meeting Dolly, and they pinned me

764
00:38:33.599 --> 00:38:49.920
<v Speaker 4>down with face licks. Hi babies, they're friendly. I loved

765
00:38:50.000 --> 00:38:53.199
<v Speaker 4>every second. This farm trip was already a success by

766
00:38:53.239 --> 00:38:55.440
<v Speaker 4>that point. Okay, thanks for coming along.

767
00:38:55.719 --> 00:38:57.760
<v Speaker 5>I'm a field trip. I hope you had fun.

768
00:38:58.039 --> 00:39:09.480
<v Speaker 7>Okay for my pacademology, zoology, lithology, Yeah, zoology, meteorology, ethnology,

769
00:39:10.199 --> 00:39:19.559
<v Speaker 7>serialogylogy's give by.

770
00:39:19.559 --> 00:39:21.119
<v Speaker 5>These breadfruit plants are fantastic.

771
00:39:21.599 --> 00:39:23.400
<v Speaker 1>So you want to go up this road here and

772
00:39:23.480 --> 00:39:25.119
<v Speaker 1>get to the roundabout and you take a left and

773
00:39:25.119 --> 00:39:26.599
<v Speaker 1>then you go past the Murphy's house. You know the

774
00:39:26.679 --> 00:39:28.880
<v Speaker 1>Murphy's their young lad Sean. I think he's over in

775
00:39:28.920 --> 00:39:34.800
<v Speaker 1>London now, Oh yeah. FBD doesn't stand for frustratingly bad directions.

776
00:39:35.480 --> 00:39:39.440
<v Speaker 1>FBD stands for support. We support van drivers in Ireland

777
00:39:39.519 --> 00:39:42.159
<v Speaker 1>with up to seventy five percent off new van policies.

778
00:39:42.519 --> 00:39:45.039
<v Speaker 2>FBD insurance support. It's what we do.

779
00:39:45.159 --> 00:39:47.639
<v Speaker 1>Can't miss it. Once you pass there, a little terrier

780
00:39:47.760 --> 00:39:49.800
<v Speaker 1>was starting to chase yet and once he gives up,

781
00:39:49.920 --> 00:39:52.519
<v Speaker 1>you should be there. Seventy five percent off based on

782
00:39:52.559 --> 00:39:55.360
<v Speaker 1>five years no claims. Discount terms and conditions apply. Underwritten

783
00:39:55.400 --> 00:39:58.480
<v Speaker 1>by FBD Insurance Plc. FBD Insurance Group Limited, trading as

784
00:39:58.559 --> 00:40:00.960
<v Speaker 1>FBD Insurance, is regulated by the Central Bank of Island.

785
00:40:01.679 --> 00:40:02.239
<v Speaker 2>Get value.

786
00:40:02.280 --> 00:40:04.599
<v Speaker 3>You can't argue with at Tesco with their amazing club

787
00:40:04.639 --> 00:40:07.679
<v Speaker 3>card prices. Serve up something special with our finest meal

788
00:40:07.719 --> 00:40:10.400
<v Speaker 3>deal for two starring one main, two sides and dessert

789
00:40:10.400 --> 00:40:13.760
<v Speaker 3>for only sixteen euro like Succulent Board be approved. Irushanged

790
00:40:13.760 --> 00:40:16.360
<v Speaker 3>a strip loin steaks with pepper corn butter or delicious

791
00:40:16.400 --> 00:40:19.920
<v Speaker 3>Irish chicken Parmeshama served with creamy potato cretam and her

792
00:40:19.960 --> 00:40:23.679
<v Speaker 3>mix of rainbow root vegetables. And enjoy Goozillionaire or Soldier

793
00:40:23.719 --> 00:40:27.679
<v Speaker 3>Caramel cheesecake. Can't argue with that shop in store or online.

794
00:40:27.719 --> 00:40:30.880
<v Speaker 2>Tesco. Every little helps available the most stores, prices varying.

795
00:40:30.920 --> 00:40:31.320
<v Speaker 2>Express
