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Speaker 1: I'm always asking questions. The reason why is because the

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fund begins when you start researching for answers such as,

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why is it so difficult to live a life whose

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foundation is in the present and not the past? Plus

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returning to work after a weekend? Why is it such

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a difficult task? My name Miss Harrow. I'm a daily writer,

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a silent wolf. I stand on the sidelines and do

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nothing but watch, listen, study, then activate. I happen to

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call it the daily mess, a chronological walk through an

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everyday world. Yeah, it's my morning pages. As a receiver

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of thoughts and ideas, we as people tend to throw

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things to the side and deal with it later. Well,

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when a subject arrives inside of me, I know it's

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time to dig in. It's still keeping that daily journal,

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but by doing the research, the picture becomes clearer. This

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is the daily mess. Why is it so difficult to

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live a life whose foundation is living in the present

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and not the past? One mental health expert clearly points

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out that we can't effectively live in the present with

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out a clear future in mind, and it's truly not

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healthy to think that we can escape our past knowing

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it hosts a slew of life lessons that can prevent

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us from repeating mistakes. To be physically in a lifestyle

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of being present, you need both the future as well

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as the past. Technology and constant demands in life make

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it so difficult to say, well, I'm present in my

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right now. Practices such as mindful breathing, meditation, and prayer

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are incredible tools to help build a platform of inner peace,

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but each remain a challenge due to our minds constantly

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wandering internal noises. Oh how we love to talk to ourselves, fear, hope,

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avoidance as difficult as it is, the main objective is

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to find ourselves walking away from the distractions, and if

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that proves to be difficult, remember always seek professional help.

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He coming up next. We all get a weekend off,

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but going back to work proves to be difficult. Why

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is that, hey, welcome back to the daily mess. Returning

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to work after a weekend not such an easy task.

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The mootiness, the lack of spirit, loyalty, and dedication. And

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yet this job is what's keeping the lights on inside

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the house. The reason why so many people don't like

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the first day back is due to a lack of

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being physically and mentally prepared. Business experts say you should

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actually arrive at work early to get organized. Plus you

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can catch up on unread email as well as mail.

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I call it breathing the atmosphere. You should never rush

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into your first day back. That puts pressure on the expectation.

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We should actually create time blocks and take short breaks

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in between tasks. It helps the mind and body to adjust.

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Be observant, and always ask questions. In my world, I

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call that defragging. Ask the questions and question the answers.

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Maintaining a positive attitude requires work, but it is attainable.

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The daily goal is to always set a good tone

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for your future. I'm MARIW and that's the daily mess.