Speaker 1: I'm always asking questions. The reason why is because the
fund begins when you start researching for answers such as,
why is it so difficult to live a life whose
foundation is in the present and not the past? Plus
returning to work after a weekend? Why is it such
a difficult task? My name Miss Harrow. I'm a daily writer,
a silent wolf. I stand on the sidelines and do
nothing but watch, listen, study, then activate. I happen to
call it the daily mess, a chronological walk through an
everyday world. Yeah, it's my morning pages. As a receiver
of thoughts and ideas, we as people tend to throw
things to the side and deal with it later. Well,
when a subject arrives inside of me, I know it's
time to dig in. It's still keeping that daily journal,
but by doing the research, the picture becomes clearer. This
is the daily mess. Why is it so difficult to
live a life whose foundation is living in the present
and not the past? One mental health expert clearly points
out that we can't effectively live in the present with
out a clear future in mind, and it's truly not
healthy to think that we can escape our past knowing
it hosts a slew of life lessons that can prevent
us from repeating mistakes. To be physically in a lifestyle
of being present, you need both the future as well
as the past. Technology and constant demands in life make
it so difficult to say, well, I'm present in my
right now. Practices such as mindful breathing, meditation, and prayer
are incredible tools to help build a platform of inner peace,
but each remain a challenge due to our minds constantly
wandering internal noises. Oh how we love to talk to ourselves, fear, hope,
avoidance as difficult as it is, the main objective is
to find ourselves walking away from the distractions, and if
that proves to be difficult, remember always seek professional help.
He coming up next. We all get a weekend off,
but going back to work proves to be difficult. Why
is that, hey, welcome back to the daily mess. Returning
to work after a weekend not such an easy task.
The mootiness, the lack of spirit, loyalty, and dedication. And
yet this job is what's keeping the lights on inside
the house. The reason why so many people don't like
the first day back is due to a lack of
being physically and mentally prepared. Business experts say you should
actually arrive at work early to get organized. Plus you
can catch up on unread email as well as mail.
I call it breathing the atmosphere. You should never rush
into your first day back. That puts pressure on the expectation.
We should actually create time blocks and take short breaks
in between tasks. It helps the mind and body to adjust.
Be observant, and always ask questions. In my world, I
call that defragging. Ask the questions and question the answers.
Maintaining a positive attitude requires work, but it is attainable.
The daily goal is to always set a good tone
for your future. I'm MARIW and that's the daily mess.