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Speaker 1: W SECU isn't just one of Washington's best credit unions.

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We're the only credit union to be on the Forbes

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Best in State list five years running. Why because we

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put you first, lower fees, early paydays, financial guidance and

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service second to none. As a member owned cooperative, we

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love Washington as much as you do, from the Olympic

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Mountains to the rolling poloose. Join us and discover how

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much we care about your financial well being, because what

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we really do best is invest in you. Stop by

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say hi, We're ws ECU, What's credit Union?

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Speaker 2: Hey everyone, and welcome back to that girl energy morning

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routine affirmations. I'm your girl, Jessica Lane, and if you're

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anything like me, you've probably spent way too much time

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in your head, mostly talking to yourself. But let me

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tell you, the way we talk to ourselves can make

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or break our day. It's the secret sauce to unlocking

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that amazing, that girl energy we all crave. Right today,

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we're diving deep into the power of positive self talk because, honey,

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your inner voice deserves a glow up. We all have

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that little voice in our heads whispering doubts and negativity sometimes,

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But what if we could rewire those circuits. What if

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we could transform those negative thoughts into empowering affirmations that

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fuel our dreams and help us achieve our goals. Listen,

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positive self talk isn't about being fake or putting on

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a happy face. It's about cultivating genuine belief in yourself

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and your abilities. Think of it as this. You wouldn't

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talk to your best friend the way you sometimes talk

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to yourself, right, so why settle for anything less than

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kindness and encouragement when it comes to your own amazing self.

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Let's break down five key takeaways that can help you

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master the art of positive self talk. Number one, awareness

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is key. You got to start by noticing those negative

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thought patterns. When you catch yourself thinking things like I'm

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not good enough or this is too hard, stop right

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there and challenge those thoughts. Are they really true or

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are they just old limiting beliefs holding you back? Number two,

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reframe those negative thoughts Instead of saying I can't do this,

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try this is challenging, but I'm going to figure it out.

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It's all about shifting your perspective and focusing on solutions

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instead of dwelling on problems. Number three, practice gratitude. Take

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a moment each day to appreciate the good things in

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your life, no matter how small they may seem. This

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can be as simple as savoring a delicious cup of

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coffee or taking a walk in nature. Number four, Surround

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yourself with positive influences. Who you hang out with matters.

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Seek out people who uplift and inspire you. Limit your

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exposure to negativity and drama. And finally, number five, celebrate

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your wins big and small. Give yourself credit for every accomplishment,

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no matter how seemingly insignificant. Remember, progress over perfection is

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the name of the game. Ever feel like you're constantly

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battling with self doubt? You know that feeling when you're

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about to take a leap, but that little voice in

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your head starts whispering all sorts of anxieties and fears. That,

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my friends, is the power of negative self talk holding

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you back. Let me tell you a story. This amazing

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woman I met. She was starting her own business after

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years of working a corporate job. She wasn't passionate about.

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She had this incredible idea, a real game changer, But

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every time she thought about taking the plunge and going

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for it, that pesky inner critic would chime in with

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doubts like what if it fails? Or who am I

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to think I can do this? Quote quote dot. She

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ended up stuck in this cycle of fear and procrastination

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sound familiar. Eventually, though, she realized she had a choice.

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She could let those negative thoughts control her, or she

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could choose to reframe them as opportunities for growth and learning.

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She started practicing positive affirmations like I am capable, I

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believe in my vision, and I am worthy of success.

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She surrounded herself with supportive people who encouraged her dreams,

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and she celebrated every small victory along the way. Guess what,

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She launched her business and its thriving. Her story is

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a powerful reminder that positive self talk can be the

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difference between staying stuck in your comfort zone and stepping

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into your full potential. So remember, you are capable of

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amazing things. You deserve to live a life filled with

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purpose and passion. Don't let those negative voices win. Choose

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to believe in yourself. Speak kindly to your inner voice,

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and watch as your dreams unfold before your very eyes.

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Let's recap first, become aware of those pesky negative thoughts. Second,

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reframe them into positive affirmations that empower you. Third, practice

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gratitude for all the good things in your life. Fourth,

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surround yourself with a tribe of supportive people who lift

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you up. And finally, celebrate every win, no matter how small.

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Take action today by choosing free many positive affirmations that

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resonate with you and repeat them throughout the day. Share

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this episode with a friend who could use a little

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dose of that girl energy, and don't forget to leave

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a review and let me know what your favorite takeaway was.

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Until next time. Remember you are powerful, beautiful, and worthy

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of all the amazing things life has to offer. Go

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get it created with Ai Magic to deliver your daily

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dose of positivity. Tap that review button if this show

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brightens your day.