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Speaker 3: Function better, feel better, and live a better life. This
Speaker 3: is doctor Eric Caplan, and you're listening to boost your
Speaker 3: brain power. Now, an ounce of prevention is worth a
Speaker 3: pound of cure. Now, how can you prevent diseases that
Speaker 3: come from the brain. There's lots of different diseases, whether
Speaker 3: it's Parkinson's, Alzheimer's dimension, a stroke, multiple sclerosis, depression, anxiety, insomnia, fatigue. Right,
Speaker 3: most of these problems actually come from the brain. Even
Speaker 3: high blood pressure that actually comes from the brain. How
Speaker 3: come the cardiologists isn't analyzing the brain. When your brain
Speaker 3: controls your blood pressure, your brain controls your heart rate.
Speaker 3: So if you relax your brain, your blood pressure goes down.
Speaker 4: We have lots of.
Speaker 3: Patients that come to us for high blood pressure and
Speaker 3: then when we fix their brains, now their blood pressure
Speaker 3: goes down. Now, the medication that they're taking for the
Speaker 3: blood pressure overworks and they become under pressure. Right, so
Speaker 3: instead of high blood pressure, it's low blood pressure. And
Speaker 3: when they have low blood pressure, they get dizziness and
Speaker 3: light headed, and they might come to me for dizziness
Speaker 3: or lightheadedness, and then I actually say, hey, it's not
Speaker 3: actually the brain that's the problem. Your brain is actually
Speaker 3: functioning better. But because your brain is functioning better now,
Speaker 3: the high blood pressure medication makes your blood pressure lower,
Speaker 3: and that's not good. Same thing happens with diabetes. People
Speaker 3: come to us with diabetes, and then as their brain
Speaker 3: starts getting better, their pancreage starts working better, their nutrition improves,
Speaker 3: they start going to bed earlier, they stop having a
Speaker 3: less sedentary lifestyle. Now the diabetes medication, instead of becoming hyperglycemic,
Speaker 3: makes you hypoglycemic, and then you get light headed and dizzy.
Speaker 3: So a lot of the patients that come to us,
Speaker 3: it's the medication that's causing their problem. Sometimes the cure
Speaker 3: is worse than the condition. When we are helping people
Speaker 3: that have thyroid problems and we fix their brain and
Speaker 3: their body, now the thyruloid medication overworks and instead of
Speaker 3: becoming instead of being hypothyroid, now they're hyperth thyroid, and
Speaker 3: that's even worse. So we got to make sure we're
Speaker 3: not over medicating. Sometimes what you feel isn't the actual
Speaker 3: problem in your brain and your body, but it side
Speaker 3: effects of medication. The healthiest people in the world take
Speaker 3: the least medicine. The healthiest people in the world see
Speaker 3: the least amount of doctors. The healthiest people in the
Speaker 3: world take the least amount of tests. I pride myself
Speaker 3: in doing as least testing as possible and try and
Speaker 3: figure it out so I don't have to expose people
Speaker 3: to unnecessary radiation. If I'm a good doctor, we don't
Speaker 3: need to radiate the patients. We could discover the problems
Speaker 3: without chemicals, without radiation, without contrast fluid. The rule of
Speaker 3: a doctor is do no harm. It's the first rule,
Speaker 3: do no harm. Why are so many doctors breaking those rules?
Speaker 3: Radiation is harm. If you don't need to radiate, don't
Speaker 3: radiate the patient. If you don't need to medicate, don't medicate.
Speaker 3: And now we have all these over the counter stuff.
Speaker 3: It's so easy for patients to get might be profit
Speaker 3: and tail and all and aspirin and all these allergy
Speaker 3: medications and sleeping medications and cold remedies, and oh my god,
Speaker 3: there's so much medication. You don't even need a doctor's
Speaker 3: prescription for this stuff. And this stuff is poison. You
Speaker 3: could cause internal damage you're not even realizing. Just because
Speaker 3: it's over the counter doesn't make it safe. I'm also
Speaker 3: talking about supplements. The healthiest people in the world do
Speaker 3: not take supplements. You don't need supplements if you're healthy.
Speaker 3: The only supplement I take is vitamin D because I'm
Speaker 3: inside during the day, you know. And I'm still trying
Speaker 3: to figure that out, because why am I going inside
Speaker 3: all day? You know? My hours are ten to five.
Speaker 3: That's when I see patients. But it's all inside, and
Speaker 3: that's when the sun's the strongest, from ten to five.
Speaker 3: And I do that five days a week. So I'm
Speaker 3: not getting the proper vitamin D. Nobody's perfect, but only
Speaker 3: do it if you absolutely need it. If you don't
Speaker 3: need it, don't take it. I'm sick of my patients
Speaker 3: coming in on twelve twenty thirty forty supplements. That's not healthy.
Speaker 3: Do you think God wants you to eat food from
Speaker 3: this little pill? Or do you think God wants you
Speaker 3: to use the sun use the air, use the water.
Speaker 3: And the food that's on this earth so beautiful. All
Speaker 3: the different colors, all the fruits and veggies, all the
Speaker 3: different animals, and the nuts and the seeds, all the fish,
Speaker 3: everything all on this earth. There's so much good, real
Speaker 3: food out there. But it doesn't come in a pill
Speaker 3: or a box or can or a bag. Health does
Speaker 3: not come in a bottle. Don't think you're healthy if
Speaker 3: you're taking anything in bottles. That's not true health. It's
Speaker 3: not complicated. We complicate too much. We try and outsmart
Speaker 3: the human body. Oh, stop outsmarting the human body. If
Speaker 3: you have a temperature, your body's heating up to kill
Speaker 3: off the virus. If you have a pain, your body's
Speaker 3: letting you know something's wrong. If it's a headache, you're
Speaker 3: not getting oxygen to your brain. If it's a chest pain,
Speaker 3: you're not getting oxygen to your heart. If it's stomach pain,
Speaker 3: you're not getting oxygen to your stomach and it might
Speaker 3: be depleted. And when you don't have enough oxygen, that
Speaker 3: means you have too much. Carbon dioxide and viruses. Bacteria
Speaker 3: they love carbon dioxide. Parasites they love it, worms love it.
Speaker 3: Yeast mold they love it, all these toxic substances. Cancer
Speaker 3: loves it, diabetes loves it. They love that carbon dioxide.
Speaker 3: So when you don't get oxygen, your brain's telling you
Speaker 3: right when females are on their period, because they're losing
Speaker 3: blood and oxygen. That's why a lot of them will
Speaker 3: put hot packs. That helps me more blood and oxygen.
Speaker 3: You get sore muscles, right, A lot of people do
Speaker 3: a hot pack. Blood and oxygen. Acupuncture is for oxygen,
Speaker 3: and blood massages for blood and oxygen, electrical stem blood
Speaker 3: and oxygen, exercise, blood and oxygen. It's all about the
Speaker 3: blood and oxygen. And when you don't have it, you're
Speaker 3: gonna have a consequence, and a lot of times it's
Speaker 3: just pain. That's why patients love our hyperbaric oxygen chambers,
Speaker 3: which is increasing oxygen and the toxins can't live. That's
Speaker 3: why breathing exercises are so important. More oxygen inhale for
Speaker 3: four seconds, hold your breath for seven seconds, and exhale
Speaker 3: for eight seconds. That's the breeding exercise that's gonna maximize
Speaker 3: your oxygen. It's gonna get rid of your carbor dioxide.
Speaker 3: It's gonna activate your vague nerve. It's my favorite breathing exercise.
Speaker 3: Inhale for four seconds, hold your breath for seven, and
Speaker 3: exhale for eight seconds. And on the inhale, if you
Speaker 3: want to get a few extra oxygen molecules into those
Speaker 3: lungs on that last second, take a big inhale, and
Speaker 3: if you want a detox on that last exhale, push
Speaker 3: it all the way out. Push push, push push. All right,
Speaker 3: so you're gonna inhale for four seconds, hold your breath
Speaker 3: for seven seconds, exhale for eight It's good to be
Speaker 3: a diaphragmatic breather. A diaphramatic breather is when you inhale,
Speaker 3: push your belly down and out. That's gonna push your
Speaker 3: diaphragm down and out on the exhale. Everything comes in
Speaker 3: on the inhale, diaphragm down and out. On the exhale,
Speaker 3: diaphragm up and in. It's gonna squeeze that carbon dioxide
Speaker 3: out and come from a giving nature. When you accel,
Speaker 3: you are giving the plants the carbon dioxide they need
Speaker 3: to thrive. Just like we need oxygen to thrive, they
Speaker 3: need carbon dioxide to thrive. So every exhale you do,
Speaker 3: you're giving the trees and the bushes, and the plants
Speaker 3: and the grass, all the carbon dioxide they need to
Speaker 3: function at highest level. So not only are you getting
Speaker 3: rid of your toxins, our toxins are beneficial to them.
Speaker 3: It's a symbiotic relationship. They're getting rid of their toxins,
Speaker 3: which is oxygen, we're inhaling that. Then we're exhaling carbon dioxide,
Speaker 3: which is good for them. It's unbelievable, you know. It's
Speaker 3: like the water hydrates us, and then it keeps the
Speaker 3: plants strong, and then it evaporates and then it comes
Speaker 3: down again. It's like this ecosystem we live. It's only
Speaker 3: it's too unreal to even imagine. This exists in the
Speaker 3: human brain controls everything, and we're trashing it with alcohol,
Speaker 3: with dairy, with gluten, with sugar, with coffee, with drugs.
Speaker 3: We're killing our brains. You only get one brain. It's
Speaker 3: the most important organ. Take care of it. Do the
Speaker 3: right thing. Start cherishing your brain by listening to the
Speaker 3: suggestions at this show. Your brain is going to function
Speaker 3: at the highest level. Don't wait for your memory goes
Speaker 3: bad to start working on it. Don't wait for you
Speaker 3: to get depressed to start working on it or get anxious,
Speaker 3: or to get parkinsins. Don't wait. An ounce of prevention
Speaker 3: is worth a pound of cure, but you have to
Speaker 3: take action. Novelty is the most important thing to keep
Speaker 3: your brain strong, so start doing new things to function better,
Speaker 3: feel better, and live a better life. This is doctor
Speaker 3: Eric Kaplan and you're listening to boost your brain power.
Speaker 2: Don't miss boost your brain power with doctor Eric Kaplan
Speaker 2: every Saturday from two pm to three pm to learn
Speaker 2: the secrets of how to optimize your brain function. You
Speaker 2: can improve memory, focus, energy, sleep, digestion, mood, skin, metabolism,
Speaker 2: and strength by following the science and research that doctor
Speaker 2: Caplan will be sharing with his audience. Join the adventure
Speaker 2: of discovering how to help the brain and body in
Speaker 2: a natural way while having fun at the same time.
Speaker 2: Listen to boost your brain power. If you want to
Speaker 2: function better, feel better, and enjoy the quality of life
Speaker 2: you deserve. Called two oh one two six ' one
Speaker 2: two one five zero or email info at Kaplan, brainanbody
Speaker 2: dot com if you're interested in a free ten minute
Speaker 2: consultation with doctor Caplan, or visit kaplandc dot com for
Speaker 2: more information.
Speaker 3: Hello and come to boost your brain power. I'm your host,
Speaker 3: doctor Eric Caplan. Now is the perfect time to get
Speaker 3: into good habits. The best habit to begin is your
Speaker 3: morning power hour. During the morning power Hour, you're gonna
Speaker 3: get a lot of stuff done to start your day
Speaker 3: off in a good way. The worst thing to do
Speaker 3: is start your day off pressing the snooze alarm. That's
Speaker 3: literally starting your day with a failure. So you set
Speaker 3: an attention, I'm getting up at this time, and I
Speaker 3: couldn't do it, all right, so don't press the snooze.
Speaker 3: I follow Mel Robbins and she does the five second rule.
Speaker 3: So your alarm goes off and you count down five four, three,
Speaker 3: two one, then you jump out of bed. Once you
Speaker 3: get out of bed, it's pretty easy to get your
Speaker 3: day going. But it's easy to stay underneath your covers,
Speaker 3: staying and warm, relax a little bit, but nope. Once
Speaker 3: you set the alarm, time to get up. The first
Speaker 3: thing you should do every single morning when you wake up,
Speaker 3: it's called oil pulling. What oil pulling is is where
Speaker 3: you take coconut oil. All right, it's morganic coconut oil.
Speaker 3: Swish it around in your mouth for thirty seconds, so
Speaker 3: you swish it all around. It's called oil pulling, and
Speaker 3: try and squeeze it in between aill your teeth, use
Speaker 3: your tongue, use a toothbrush if you need, but get
Speaker 3: it all around your gums, your mouth, your teeth. What
Speaker 3: Coconut oil is a natural antibiotic, and it kills off
Speaker 3: all your bad bacteria in your oral microbiome, the bad
Speaker 3: bacteria much better than listerine or mouthwash that has alcohol,
Speaker 3: because the alcohol kills off the good bacteria, and we
Speaker 3: want good bacteria in our mouth. It's called ooral mic
Speaker 3: roll biome. Okay, So we want more good bacteria and
Speaker 3: less bad bacteria. So you're gonna do oil pulling for
Speaker 3: thirty seconds every single morning. Swish it around your mouth,
Speaker 3: and then spit it out in the garbage. Don't put
Speaker 3: it in the sink because that'll, you know, mess up
Speaker 3: your pipes, So just spit it out in the garbage
Speaker 3: and don't swallow it either, because you don't want to
Speaker 3: swallow the bad bacteria. You want to get rid of
Speaker 3: the bad bacteria. Okay, so that's thirty seconds. Then right
Speaker 3: when you wake up, cold water on the face. Splash
Speaker 3: your face with cold water. Okay. Then it's good to
Speaker 3: go to the bathroom, have a bowel movement. You're in
Speaker 3: a then I like to read part of my book.
Speaker 3: So whatever it is, you can read one page, that's
Speaker 3: all you gotta do. But at least it's something. If
Speaker 3: you have time, read two pages, and if you have
Speaker 3: even more time, read three pages. But every single day,
Speaker 3: and hopefully it's like something that's helpful, like a self
Speaker 3: help book or a motivational book, or a business book,
Speaker 3: or a health book or a brain book, something that's
Speaker 3: going to improve your health, your well being, your quality
Speaker 3: of life. But you gotta read every day, even if
Speaker 3: it's just one page. But get in that habit where
Speaker 3: every day you read something. Okay, and you got to
Speaker 3: do a gratitude journal, and I don't care if it's
Speaker 3: just write one thing. I'm grateful for a roof up
Speaker 3: over my head. I'm grateful for food being in my refrigerator.
Speaker 3: I'm grateful for clothes on my back. I'm grateful for
Speaker 3: my spouse or my kids, or my parents, or my friends,
Speaker 3: or my neighborhood, or my job or my coworkers, or
Speaker 3: the term I live in, or the city I live in,
Speaker 3: or the country I live in. Just be thankful for something.
Speaker 3: Be grateful for your life, for your health. Be grateful
Speaker 3: that you could see. I see lots of blind patients
Speaker 3: in my office. Be grateful that you can hear. There's
Speaker 3: lots of people that are deaf. Be grateful you could walk,
Speaker 3: lots of people in wheelchairs. Stop taking for granted stuff
Speaker 3: that will create your happiness. You know, I heard this
Speaker 3: one interview and the guy asks the person on the show.
Speaker 3: He says, hey, would you be happy if they gave
Speaker 3: you ten million dollars? And the guy's like, yep, I'd
Speaker 3: be very happy. Be hard for someone to get you
Speaker 3: in a bad mood if I just give you ten
Speaker 3: million dollars And I goes, Yep, it'd be very tough
Speaker 3: to get me in a bad mood after giving me
Speaker 3: ten million dollars, I'd be really happy. But then the
Speaker 3: interviewer goes, now, what if I gave you that ten
Speaker 3: million dollars but you couldn't wake up the next day.
Speaker 3: And the guy goes, no, I wouldn't take that ten
Speaker 3: million dollars if I couldn't wake up the next step,
Speaker 3: And so the inviewer says, so, what you're saying is
Speaker 3: that waking up every morning is worth more than ten
Speaker 3: million dollars, And the goes, yeah, I didn't even.
Speaker 4: Think of that perspective.
Speaker 3: So it goes, why don't you wake up every morning
Speaker 3: like you just won ten million dollars. People don't do that.
Speaker 3: They don't wake up every morning. He's like, oh, I
Speaker 3: could see, I can eat, I could pee, I could poop,
Speaker 3: I could walk, I could talk. Right, they don't say that.
Speaker 3: They're not grateful for what you have. You have to
Speaker 3: show gratitude. If you show gratitude, it's very hard to
Speaker 3: be anxious. It's very hard to be stressed. Show gratitude
Speaker 3: in your life. Every single morning when you wake up,
Speaker 3: you at least write one thing and say it out loud.
Speaker 3: I'm grateful, I have a dog, you know whatever. It is,
Speaker 3: just be grateful for something every single day. Right, So
Speaker 3: you wake up, you got your oil pulling, got your
Speaker 3: cold water on your face, have your bowel movement, go peep,
Speaker 3: read a page of your book. Write at least one
Speaker 3: thing you're grateful for. Then write at least one goal
Speaker 3: that you want to accomplish, either that day, that week,
Speaker 3: or that year. I want to get a raise, I
Speaker 3: want to make more money. I want to lose five pounds.
Speaker 3: I want to get bigger muscles. I want to learn
Speaker 3: a new language. I want to learn how to play
Speaker 3: a musical instrument. I want to have a better relationship
Speaker 3: with my wife. I want to get my kid something nice.
Speaker 3: Just have a goal, spend ten minutes with my son something.
Speaker 3: Have some goal that you're going to accomplish, and then
Speaker 3: when you check it off, celebrate the small wins. Those
Speaker 3: little check those small wins. Those release dopamine. We like dopamine.
Speaker 3: But then when you have long term goals, long term relationship,
Speaker 3: long term health habits, then it builds serotonin. That's the
Speaker 3: mood stabilizer. So we want dopaminea those quick hits. We
Speaker 3: want serotonin those long lasting neurotransmitters. We want oxytocin, the
Speaker 3: love hormone. Start holding people's hands, start hugging people, kissing people.
Speaker 3: Human touch is very important, and I don't care if
Speaker 3: you get it with the dog. Also pet a dog,
Speaker 3: cuddle with a dog. But have some sort of affection,
Speaker 3: have some touch in your life. It's oxytocin, and you
Speaker 3: get it from holding hands, you get it from hugging,
Speaker 3: you get it from the sixth second from now on.
Speaker 3: When you kiss your spouse in the morning, and hopefully
Speaker 3: you do it instead of just kissing for one second,
Speaker 3: kiss for six seconds. Then you release all those love hormones. Okay,
Speaker 3: you could do it. You can get those endorphins going. Yeah,
Speaker 3: that's when you go for a nice run that runners high.
Speaker 3: Even a piece of dark chocolate could get the endorphins going.
Speaker 3: Love relationships smiling, laughing. There's so many natural ways to
Speaker 3: boost your brain. All right, getting back to the morning
Speaker 3: power hour. Now it's time to meditate. And I don't
Speaker 3: care if it's a thirty second meditation, but start meditating
Speaker 3: every single day. I call it the relaxed technique. So
Speaker 3: I start at the top of my head and I
Speaker 3: say relax, and I relax all those muscles on the
Speaker 3: top of my head. Then I say relax, and I
Speaker 3: relax my forehead. Then I say relax, and I relax
Speaker 3: my temples and relax my eyebrows, relax my eye lids,
Speaker 3: relax my cheek, relax my jaw, relax my neck, my shoulders,
Speaker 3: my back, my hips, my knees, go all the way
Speaker 3: down to my toes. So I pick thirty spots. Each
Speaker 3: spot is a second it's a thirty second meditation. Each spot.
Speaker 3: You're just saying relax, relax. Internally, it's called a mantra. Relax, relax, relax.
Speaker 3: Everybody could do thirty second meditation. That's your power hour.
Speaker 3: You do it every single morning. So I don't care
Speaker 3: if you read one page of a book, do a
Speaker 3: thirty second meditation, write one thing in your gratitude journal.
Speaker 3: Just do something every day. Do something every day to exercise.
Speaker 3: I don't care if it's a ten second run down
Speaker 3: your block. Just run down to the edge of your
Speaker 3: block for ten seconds. But at leash you start breathing
Speaker 3: a little heavy and your heart started beating and maybe
Speaker 3: even a little sweat. But every day, do something active.
Speaker 3: I don't care if it's ten pushups, ten sit ups,
Speaker 3: ten jumping jacks, a ten second run, ten second bike,
Speaker 3: just do something. If you got thirty seconds, do thirty seconds.
Speaker 3: If you got a minute, do a minute. If you
Speaker 3: got five minutes, do five minutes. But minimum do ten seconds.
Speaker 3: Don't say oh, I don't have time to do a
Speaker 3: ten second jumping jacks. Everybody's got ten seconds. But do something.
Speaker 3: Move your body every single morning before you leave to
Speaker 3: do your errands, to go to work, to go to school,
Speaker 3: take your kids, run whatever you gotta do, but do
Speaker 3: ten seconds of an exercise every single morning. It's all
Speaker 3: about the consistency. And then get a meal prep. Don't
Speaker 3: go your house without eating and without food prep. Because
Speaker 3: you want organic food. You want healthy food. You want
Speaker 3: colorful food. You want stuf full of dairy and sugar
Speaker 3: and cheese and cream and boxes and cans and bags.
Speaker 3: You want stuff with all these oils. You don't want
Speaker 3: takeout food. You want real food from the earth, fruits, veggies, nuts, eggs, fish, chicken, turkey,
Speaker 3: real food from the earth. Stop eating all this processed
Speaker 3: crap with food dies, artificial sweetness, artificial flavors. You want
Speaker 3: one ingredient food. So prep every morning. If you do
Speaker 3: all these things every morning, you food prep, you exercise,
Speaker 3: you gratitude, you read right, you cold water on your face,
Speaker 3: you oil pull, you go to the bathroom, You write
Speaker 3: down in your journal, you write your goals down. Then
Speaker 3: you are gonna conquer the day. But if you press
Speaker 3: your snooze alarm and you sleep in, you start off
Speaker 3: your day with a failure. So start doing morning power
Speaker 3: hour so you could function better, feel better, and live
Speaker 3: a better life. This is doctor Eric Caplan and you're
Speaker 3: listening to boost your brain power.
Speaker 2: If you want to improve your brain function, help with memory, focus, sleep, digestion, energy, depression, anxiety, dizziness, balance, vision, headaches,
Speaker 2: brain fog, weight loss, or simply want to maximize your
Speaker 2: human potential and prevent future diseases, that this is the
Speaker 2: show for you. Don't misboost your brain power with doctor
Speaker 2: Eric Caplan and you will learn natural, integrative and holistic
Speaker 2: approaches to modern day medical problems such as Alzheimer's, Parkinson's stroke, autism,
Speaker 2: add concussion, autoimmune diseases, insomnia, fibromyalgia, vertigo, migraines, four posture pain, TBI,
Speaker 2: skin and digestive problems. Doctor Caplin is most famous for
Speaker 2: getting to the root cause of a wide variety of
Speaker 2: brain and health conditions, rather than treating symptoms with traditional
Speaker 2: medicines and risky surgeries. To contact the Doctor Kamplin, you
Speaker 2: can call his team at two O one two six
Speaker 2: one two one five zero or visit his website at
Speaker 2: kaplindc dot com.
Speaker 4: Function better, feel better and live a better life.
Speaker 3: This is doctor Eric Kaplan and you're listening to boost
Speaker 3: your brain power now, in your lifetime. You're only allowed
Speaker 3: a certain amount of radiation before your body shuts down.
Speaker 3: And when it shuts down, it could actually create cancer.
Speaker 3: You can get sick, can mess up your immune system,
Speaker 3: on immune disease. It could create a lot of inflammation.
Speaker 3: So we're only allowed a certain amount of radiation in
Speaker 3: our lifetime, so you have to limit it as much
Speaker 3: as you can. And there's lots of areas where you
Speaker 3: could limit right, so you can, you know, not get
Speaker 3: so many dental X rays. You cannot stand in Starbucks
Speaker 3: for so long. When you're in Starbucks, it's like you're
Speaker 3: in a microwave because all the Wi Fi, all the radiation.
Speaker 3: Everyone's on their data planes, everyone's on their five G
Speaker 3: they're just hanging out there. They're on their computers and
Speaker 3: their cell phones and their iPads. There's a lot of
Speaker 3: radiation when people just hanging out all in this one
Speaker 3: little coffee shop there. The airplanes have lots of radiation.
Speaker 3: You gotta limit your flying. Start driving more right, so
Speaker 3: you know when you go to the airport, get the
Speaker 3: pat down. You know when you go to the doctor.
Speaker 3: Don't always do all these X rays and catscans and
Speaker 3: pet scans. It's a lot of radiation. It's everywhere. Your
Speaker 3: microwave that's radiation. Your cell phone that's radiation. You should
Speaker 3: always have your cell phone minimum six inches away from
Speaker 3: you at all times, and at night you want it
Speaker 3: six feet away from you. Then all these little bluetooth
Speaker 3: devices they have radiation. You know, the AirPods for your
Speaker 3: ears to listen to your music, the Apple watches, you know,
Speaker 3: these little devices, the are devices, the swoop, you know
Speaker 3: these things. They measure your whatever it is, your respiration
Speaker 3: and your heart rate and your sleeping patterns. But you're
Speaker 3: radiating your body. You got to limit your radiation. Stay
Speaker 3: away from electricity towers, stay away from cell phone towers,
Speaker 3: stay away from the big cities. There's a website, I
Speaker 3: think it's antennas dot com. You could go and you
Speaker 3: could see how much antennas are near you, how many
Speaker 3: cell phone towers are near you, So you could see
Speaker 3: are you exposed to a lot of radiation? And you
Speaker 3: put it well within two miles, like how many towers
Speaker 3: are near me. It's pretty scary. You go into the
Speaker 3: middle of the country, you know you're in Kansas or
Speaker 3: you know, Idaho or someplace like that. There's very low
Speaker 3: amount of antennas and towers and stuff like that. You
Speaker 3: go towards the suburbs, it's a lot more, and then
Speaker 3: when you go in the inner city it's ridiculous. So
Speaker 3: when you're in the inner city, it's just like a
Speaker 3: you're just constantly being radiated because there's so many people
Speaker 3: using all these devices, so many five G towers close together,
Speaker 3: so many electricity towers, there's so many antennas, there's so
Speaker 3: many you know, these boxes, there's so much Wi Fi.
Speaker 3: There's so much five G. I mean, it's crazy amount
Speaker 3: of radiation. So the more in seclusion you are, the
Speaker 3: more open space you are, the more in nature you are,
Speaker 3: the less radiation. You might have to think about moving
Speaker 3: out of the big city if you don't want all
Speaker 3: this radiation. Okay, so you gotta make good decisions. You
Speaker 3: have to make healthy decisions. If you're on your cell phone,
Speaker 3: don't hold it next to your ear. Get a wire
Speaker 3: headphone set, not a bluetooth device, but wire old school.
Speaker 3: Keep your phone six inches away from you, so you
Speaker 3: could be with your phone six inches away from you,
Speaker 3: have the wire connected and still talk and not get
Speaker 3: the radiation. If you are talking on your phone and
Speaker 3: your phone is near you just turn off the Wi Fi.
Speaker 3: You don't need the Wi Fi, so don't add extra radiation.
Speaker 3: Only use your Wi Fi when you actually need it.
Speaker 3: You're downloading something, you're you know, on the internet. You know,
Speaker 3: there's not a good cell phone signal, but your Wi
Speaker 3: Fi should be off most of the day. It's only
Speaker 3: when you don't have your cell phone signal, and then
Speaker 3: turn off your five G. Most cell phones have a
Speaker 3: setting where you could turn off five G and only
Speaker 3: use three G or four G, so they have a
Speaker 3: The regular landline is one G, you know, and that's
Speaker 3: when I was growing up. You'd have the phone that
Speaker 3: was attached to the wall with the long wire that
Speaker 3: is one G. Then they invented the portable phones that's
Speaker 3: without a wire at all, but you still need a
Speaker 3: landline connection into the base. That's two G. Then the
Speaker 3: cell phones were invented where you don't need any plug.
Speaker 3: They're just using the signals there. That's three G. Then
Speaker 3: we started using you know, all the stuff for the
Speaker 3: Internet and stuff. Then it became four G, and now
Speaker 3: we're up to five G because they've won all this
Speaker 3: super speed, you know, to me three gene. Four G
Speaker 3: were plenty fast. Five G is not that much faster.
Speaker 3: We don't need five G. It's just more radiation. So
Speaker 3: that's not good. And they're building these towers everywhere, and
Speaker 3: they build them usually you know, by the I know
Speaker 3: in New Jersey they're at the police stations and the
Speaker 3: firehouses and the schools and near all these government buildings.
Speaker 3: I wouldn't be surprised, you know if a few years
Speaker 3: from now, we're gonna see all these police and firemen
Speaker 3: and all these jobs that are right next to the
Speaker 3: five G towers start to get a little sick because
Speaker 3: it's a lot of radiation. You know, we're gonna be
Speaker 3: very very careful. Don't use your microwave oven. That's radiation.
Speaker 3: Microwaves are not safe, and they kill all your food.
Speaker 3: They kill water. If you microwave water and then try
Speaker 3: and use that water for your plants or something like that,
Speaker 3: those plants will die. You don't utilize the nutrients if
Speaker 3: you microwave your food. And if you use plastics, even
Speaker 3: if it says microwaveable safe, it's not. Those plastics are
Speaker 3: leaking into the food. The plastics in the water bottles,
Speaker 3: they leak into the water. Stop using plastic, and definitely
Speaker 3: don't cook in the microwave with the plastic. The average
Speaker 3: American eats about a credit card size worth a plastic
Speaker 3: every year. We got to stop eating the plastics. They're
Speaker 3: endocrine disruptors. They mess up your hormones. It goes you
Speaker 3: to gain weight. You want to lose weight. Stop using
Speaker 3: plastic water bottles. Start using glass and stainless steel. Store
Speaker 3: all your food in glass or stainless steel. Cook with
Speaker 3: stainless steel. Don't use aluminum pans or a taflon or a
Speaker 3: non stick. Use stainless steel, all right. Don't use aluminum
Speaker 3: foil to cook with. Don't wrap stuff in aluminum foil.
Speaker 3: You can use the parchment paper, you know, those old
Speaker 3: school brown paper. You know. We have to start thinking,
Speaker 3: how can I reduce my radiation? How can I reduce
Speaker 3: my heavy metals, How can I reduce my chemical exposure?
Speaker 3: How can I reduce my plastics? Start making healthy decisions.
Speaker 3: There's so much stuff that you have no control over.
Speaker 3: So the stuff that you do have control over, start
Speaker 3: utilizing it. You gotta use glass for plastic, stainless steel
Speaker 3: over aluminum. Make better decisions. Turn off your Wi Fi,
Speaker 3: turn off the five G. Don't take so many X
Speaker 3: rays and cat scans and pet scans. The pet scans
Speaker 3: have the most radiation out of all of them. Don't
Speaker 3: always do these mammograms for your breasts. If you want
Speaker 3: to check, do thermography, do digital use your hands. Just
Speaker 3: feel your breasts every day. Same thing for the men.
Speaker 3: Feel your testicles, feel your skin. You'll know what's good
Speaker 3: and what's not good. You gotta be old school doctors.
Speaker 3: Do a prostate exam. You don't necessarily need to do
Speaker 3: MRIs and use those contrasts fluid. Okay, there's so many natural, holistic,
Speaker 3: easy ways to analyze your health without using radius, and
Speaker 3: then you can function better, feel better, and live a
Speaker 3: better life. This is doctor Eric Kaplan. You're listening to
Speaker 3: boost your brain power more when we come back from
Speaker 3: the break.
Speaker 2: Don't miss boost your brain power with doctor Eric Kaplan
Speaker 2: every Saturday from two pm to three pm to learn
Speaker 2: the secrets of how to optimize your brain function. You
Speaker 2: can improve memory, focus, energy, sleep, digestion, mood, skin, metabolism,
Speaker 2: and strength by following the science and research that doctor
Speaker 2: Caplan will be sharing with his audience. Join the adventure
Speaker 2: of discovering how to help the brain and body in
Speaker 2: a natural way while having fun at the same time.
Speaker 2: Listen to boost your brain power. If you want to
Speaker 2: function better, feel better, and enjoy the quality of life
Speaker 2: you deserve. Called two oh one two six ' one
Speaker 2: two one five zero or email info at Kaplinbrainanbody dot
Speaker 2: com if you're interested in a free ten minute consultation
Speaker 2: with doctor Caplin, or visit caplindc dot com for more information.
Speaker 4: Function better, feel better, and live a better life.
Speaker 3: This is doctor Eric Kaplan and you're listening.
Speaker 4: To boost your brain power.
Speaker 3: Now. Don't believe the lie that memory gets worse with age.
Speaker 3: That is not true. Your memory can improve with age.
Speaker 3: All you have to do is exercise your brain. Your
Speaker 3: bones can get stronger with age. All you have to
Speaker 3: do is to wait resistant exercise. Your muscles can get
Speaker 3: stronger with age. You just got to start going to
Speaker 3: the gym. Your posture can get better with age. You
Speaker 3: have to do posture exercises. This is not rocket science.
Speaker 3: If you want your memory to improve with age, you
Speaker 3: have to do memory exercises. If you want your muscles
Speaker 3: to get stronger, you have to do weights. If you
Speaker 3: want your posture to improve, you have to do posture exercise.
Speaker 3: If you want more energy, you have to stop living
Speaker 3: a sedentary lifestyle. If you want your vision to improve,
Speaker 3: you have to do eye exercises. Anything in your life
Speaker 3: can improve, but you got to work for it. So
Speaker 3: if you want to imp your vision, the best exercise
Speaker 3: is called the Brock string exercise. The Brock string exercises
Speaker 3: these different colored beads that are attached to a string,
Speaker 3: and you look at one that's close to you, and
Speaker 3: then a little bit further and a little bit further,
Speaker 3: and you can literally exercise your eye muscles. So don't
Speaker 3: listen to all these people that say, oh, as you
Speaker 3: get older, your vision gets worse. As you get older,
Speaker 3: you get more joint pains, as you get older, your
Speaker 3: memory gets worse. Lies, lies, lies. I'm here to tell
Speaker 3: you the truth that you could get healthier as you
Speaker 3: get older, but you gotta do the work. Nobody's going
Speaker 3: to do the work for you. Nobody cares about your
Speaker 3: health more than you. So if you want to get healthier,
Speaker 3: you gotta do the work. There's no doctor that's gonna
Speaker 3: save you. There's no pill that's going to fix you.
Speaker 3: There's no injection that's going to create all your health
Speaker 3: and well being. There's no IV and all of a
Speaker 3: sudden improves every aspect of your health. There's no magic pill.
Speaker 3: Stop looking for it. You gotta do the work you want.
Speaker 3: Want to improve your posture, you gotta do posture exercise.
Speaker 3: You want to improve your vision, do vision exercise. You
Speaker 3: want to improve your memory, do memory exercise. There's a
Speaker 3: test called the Mocha Test MOCA. That's the standard test
Speaker 3: that all of us neurologists do to see if you
Speaker 3: have any predisposition to Alzheimer's or dementia. It's out of
Speaker 3: thirty and you want to get twenty six out of thirty.
Speaker 3: If you get a twenty six out of thirty while
Speaker 3: taking this Mocha test, then your brain's doing okay. If
Speaker 3: you're less than twenty six, that's not good. That means
Speaker 3: you're already having some brain issues and that could lead
Speaker 3: to dementia Alzheimer's. Now, remember, an ounce of prevention is
Speaker 3: worth a pound of cure. So the three most important
Speaker 3: things to prevent Alzheimer's or dementia to improve your memory
Speaker 3: and focus are as follows. Number one, novelty, You have
Speaker 3: to do new things every single day. Do something new
Speaker 3: that you've never done before. Number two is brain activation.
Speaker 3: You gotta challenge yourself. You gotta challenge your memory. Memorize
Speaker 3: people's phone numbers, Memorize your grocery lists, memorize the address.
Speaker 3: Stop relying on Google and the GPS and YouTube for everything.
Speaker 3: Start using your brain. Start trying to use your memory more.
Speaker 3: Challenge yourself on purpose. Don't use all the technology. You
Speaker 3: don't want digital dementia where you get dumb because you're
Speaker 3: always relying on these smart devices. Start using your brain
Speaker 3: and start unplugging. Then you're gonna get stronger. And the
Speaker 3: third most important thing is fuel delivery. Good healthy diet,
Speaker 3: making sure you eat each color of the rainbow, staying
Speaker 3: away from all the white foods, the sugar, the dairy,
Speaker 3: the wheat, the bread, the grains. Process food stuff in
Speaker 3: boxes and cans and bags. Make sure you get your
Speaker 3: oxygen to your breathing exercise where you're in for four seconds,
Speaker 3: hold your breath for seven seconds, exhale for eight seconds.
Speaker 3: Get your vitamin D, get your sunlight, and then get
Speaker 3: your water. If your body weighing ounces, if you weigh
Speaker 3: two hundred pounds, you gotta drink one hundred ounces of
Speaker 3: water every single day, and you want to drink it
Speaker 3: on an empty stomach, and you want to put a
Speaker 3: pinch of Celtic salt so you get absorbed. You don't
Speaker 3: want to just drink the water and then pee it out.
Speaker 3: So those are the three most important things for your memory.
Speaker 3: Novelty doing new things, challenging your brain, exercising it, using
Speaker 3: your memory, and then giving a good fuel delivery, giving
Speaker 3: it the energy that it needs to function at the
Speaker 3: highest level. Those are the three most important things to
Speaker 3: improve your memory in a natural and holistic way. Now,
Speaker 3: one of the of things that you want to do
Speaker 3: is see am I predispose to a memory issue? So
Speaker 3: the Mocha test is your first test, and you could
Speaker 3: do that with a partner at home and just kind
Speaker 3: of test each other. There's different versions, version one or
Speaker 3: version two. Obviously you don't want to do, you know,
Speaker 3: the same version over because the person who did the
Speaker 3: test the first time is going to do much better.
Speaker 3: So you do version one, version two, tech text each other.
Speaker 3: If you're less than twenty six, you better give us
Speaker 3: a call here at CAPL and Brain and Body, we
Speaker 3: see people virtually now we do it in our New
Speaker 3: Jersey offices, our New York offices. So make sure that
Speaker 3: you do this mocha test to see how your memory
Speaker 3: is doing. Now, if you don't want to do that
Speaker 3: and you want to actually do a official neurologic test,
Speaker 3: the best test to check how your brain is function
Speaker 3: is called a qEEG brain mapping. During this test, you
Speaker 3: wear a cap and the cap has electrodes that attach
Speaker 3: to it, and these electrodes measure your brain waves, your
Speaker 3: alpha brain waves, your beta, theta, delta. Your alpha brain
Speaker 3: wave is just how you are normally during your regular
Speaker 3: daily routine. Your beta brain waves is when you need
Speaker 3: to really focus and think and you're studying, or you're
Speaker 3: giving a presentation, or you're speaking in front of an audience,
Speaker 3: or you're reading a book, or you're taking notes in
Speaker 3: a class. That's your beta. Your theta is when you're
Speaker 3: just daydreaming. You're in La la land, you're looking out
Speaker 3: the window, or you're just kind of out in the
Speaker 3: woods listening to the birds chirping and you're just kind
Speaker 3: of day dreaming off. That's your theta brain waves. And
Speaker 3: then your delta brain waves that's when you're sleeping when
Speaker 3: you're at rest, when everything needs to calm down and
Speaker 3: shut off. So this qEEG brain mapping measures all your
Speaker 3: different brain waves and based on the location of the
Speaker 3: abnormal brain waves, will tell us why your brain isn't
Speaker 3: functioning right. I'll say, hey, this is gonna cause depression
Speaker 3: or anxiety. Where this will cause troubles with memory, whether
Speaker 3: it's long term memory, short term memory, whether it's your
Speaker 3: working memory. It's gonna say if you have sleep deprivation.
Speaker 3: It's gonna tell us do you have heavy metal poisoning,
Speaker 3: Do you have a concussion, Do you have any pathogens
Speaker 3: in there? Do you have white matter inflammation. It's gonna
Speaker 3: measure whether you have low dopamine levels. It's gonna measure
Speaker 3: if you have low acetylcholine. It can even tell us
Speaker 3: if you have a thyroid problem, if you have intestinal inflammation.
Speaker 3: It can tell us you have a difficulty shifting, task
Speaker 3: trouble motivation, balance problems, ringing in the ears, low energy.
Speaker 3: It literally analyzes your entire brain. It's non invasive, there's
Speaker 3: no radiation. It's normally five hundred dollars. But we're gonna
Speaker 3: give a gift to our listeners this week for the
Speaker 3: first seven people to call text or email you could
Speaker 3: get this qEEG brain mapping for only twenty one dollars.
Speaker 3: The phone number to call our text is six four
Speaker 3: six two two one six seven three eight, or you
Speaker 3: can email info at Kaplan braininbody dot com. We're also
Speaker 3: going to give another gift. It's called a VNG Video nostography.
Speaker 3: And for this test, you wear these goggles and they
Speaker 3: have infrared cameras on them. They measure your different eye
Speaker 3: movements and right and left and up and down and
Speaker 3: slow and best and dark and light, all different directions,
Speaker 3: different speeds. It measures the imbalances of your brain, and
Speaker 3: it tells us which parts of your brain are overactive,
Speaker 3: which could cause anxiety and stress and difficulty sleeping and
Speaker 3: heart palpitations and ADHD and the mind's racing and worry
Speaker 3: and anger and aggression and where everything's just overactive. Or
Speaker 3: it'll tell us which areas of the brain are underactive.
Speaker 3: You might have brain fog, poor memory, fatigue, troubles with focus,
Speaker 3: you might have poor metabolism, difficulty losing weight, you might
Speaker 3: have vision problems, hearing problems. That's when everything's underactive. Now,
Speaker 3: the V and G tells us Okay, it's at the
Speaker 3: right side, is the left side? Which areas up? Which
Speaker 3: area is low? That's why I love this test. This
Speaker 3: test is also normally five hundred dollars, but the gift
Speaker 3: is for the first seven people to call, text or email.
Speaker 3: You could get the B and G also for only
Speaker 3: twenty one dollars. The number again is six four six
Speaker 3: two two one six seven three eight, or you can
Speaker 3: email info at kaplanbrainebody dot com. And the last gift
Speaker 3: is a one on one evaluation with me where I
Speaker 3: go over the qEEG brain mapping, I go over the VNG,
Speaker 3: we go over your blood work. We check out your heart,
Speaker 3: your lungs, we check out your gut, your memory, the
Speaker 3: Mocha test. We check out your balance, your posture, your vision,
Speaker 3: your coordination, your gate. We do a full neurological and
Speaker 3: physical evaluation. Takes about forty five minutes. It's normally five
Speaker 3: hundred dollars. For the first seven people to call, text
Speaker 3: or email. You can get the one on one with
Speaker 3: me for only twenty one dollars. And if you want
Speaker 3: to do all three, just call text or email. Say
Speaker 3: you want to do all three tests for only twenty
Speaker 3: one dollars each, the QEG Brain Mapping, the VNG, and
Speaker 3: the one on one with Me. All you have to
Speaker 3: do is call, text or email six four six two
Speaker 3: two one six seven three eight or email info at
Speaker 3: Kaplanbraininbody dot com. If you enjoyed the show and you
Speaker 3: want to find out more information about our offices in
Speaker 3: New Jersey in New York, as well as our virtual
Speaker 3: ways to see us as well, you could go to
Speaker 3: our website kaplindc dot com. If you're interested in getting
Speaker 3: my book, uh, it's called Boost Your Brain Power, A
Speaker 3: Guide to improving your memory and Focus. You can get
Speaker 3: that on Amazon. Just make sure you spell brain power
Speaker 3: with one word. It's a picture of a big blue
Speaker 3: brain on there. If you on social media, you could
Speaker 3: go to our Facebook Caplin Brain and Body. And if
Speaker 3: you're on YouTube, you can check out our videos. We
Speaker 3: have over one hundred videos. The page's Caplin Brain and
Speaker 3: Body if you want to subscribe and like and comment.
Speaker 3: And if you're on Instagram, it's at Caplan Brain and Body.
Speaker 3: If you're on TikTok, it's at doctor Eric Kaplan. So
Speaker 3: there's lots of information out there if you want to
Speaker 3: listen to the old shows. Just go on the website
Speaker 3: and you can download some of the archives. All my
Speaker 3: old shows are on there as well. So just listen
Speaker 3: to all this stuff, get the information, get the book,
Speaker 3: join us on social media, keep listening to the radio
Speaker 3: show so that you can function better, feel better, and
Speaker 3: live a better life. This is doctor Eric Kaplan, and
Speaker 3: you just listen to boost your brain power.
Speaker 2: If you want to improve your brain function, help with memory, focus, sleep, digestion, energy, depression, anxiety, dizziness, balance, vision, headaches,
Speaker 2: brain fog, weight loss, or simply want to maximize your
Speaker 2: human potential and prevent future diseases, that this is the
Speaker 2: show for you. Don't mis boost your brain power with
Speaker 2: doctor Eric Kaplan and you will learn natural, into creative
Speaker 2: and holistic approaches to modern day medical problems such as Alzheimer's,
Speaker 2: Parkinson's stroke, autism, add concussion, autoimmune diseases, insomnia, fibromyalgia, vertigo, migraines,
Speaker 2: four posture pain, TBI, skin and digestive problems. Doctor Kaplan
Speaker 2: is most famous for getting to the root cause of
Speaker 2: a wide variety of brain and health conditions, rather than
Speaker 2: treating symptoms with traditional medicines and risky surgeries. To contact
Speaker 2: doctor Kaplan, you could call his team at two oh
Speaker 2: one two six one two one five zero, or visit
Speaker 2: his website at kaplindc dot com. The preceding was a
Speaker 2: paid program.
Speaker 1: The preceding was a paid podcast. iHeartRadio's hosting of this
Speaker 1: podcast constitutes neither an endorsement of the products offered or
Speaker 1: the ideas expressed