WEBVTT 1 00:00:03.520 --> 00:00:06.799 Good afternoon. We are live here today. It is Wednesday 2 00:00:06.839 --> 00:00:11.519 with doctor Peter Glidden. It is twelve five pm December third. 3 00:00:12.240 --> 00:00:14.519 It's crazy that it's already that we already have a 4 00:00:14.599 --> 00:00:15.839 tree up. What's up with that? 5 00:00:16.280 --> 00:00:16.760 It's nuts? 6 00:00:16.839 --> 00:00:17.000 Right? 7 00:00:17.079 --> 00:00:19.160 Time flies? We don't groutchy el Mark. She used to 8 00:00:19.199 --> 00:00:23.440 say time flies like an arrow and fruit flies like 9 00:00:23.440 --> 00:00:27.160 a banana. 10 00:00:28.199 --> 00:00:29.839 I know that there's some people that had said that 11 00:00:29.879 --> 00:00:32.520 they wanted to ask some questions today. I think Daisy 12 00:00:32.640 --> 00:00:36.399 was one of those peoples. She was looking forward to 13 00:00:36.399 --> 00:00:37.439 today and. 14 00:00:37.719 --> 00:00:40.799 Very easy daysy. 15 00:00:41.359 --> 00:00:45.920 She's out there here. But let me ask you this 16 00:00:45.960 --> 00:00:50.399 a quick quick question. Fatty liver? How do you know 17 00:00:50.600 --> 00:00:53.679 if you have it? How do you get rid of it? 18 00:00:53.719 --> 00:00:56.560 Does fatty liver affect hormone production and regulation? 19 00:00:58.159 --> 00:01:00.320 You can only know that you have fatty liver. Believe 20 00:01:00.359 --> 00:01:02.399 if you have a biopsy of the liver, which is 21 00:01:03.039 --> 00:01:08.079 a very painful procedure, it might be possible with blood 22 00:01:08.120 --> 00:01:13.799 work to guess that you have a fatty liver. It 23 00:01:13.920 --> 00:01:19.319 might be possible with imaging like an MRI. But you know, 24 00:01:19.359 --> 00:01:22.439 of course, if you have the MRI, they're going to 25 00:01:22.439 --> 00:01:24.879 try to get you to do the gandolinium, and that's 26 00:01:24.879 --> 00:01:28.719 a bad idea. If you have a CT scan, it's 27 00:01:28.760 --> 00:01:31.599 five hundred times as much radiation as one chest X ray. 28 00:01:31.680 --> 00:01:37.799 So I believe that fatty liver is caused by hyperctose 29 00:01:37.879 --> 00:01:44.480 corn syrup in addition to lack of selenium and other 30 00:01:44.599 --> 00:01:48.680 minerals that the liver needs. So the good news is 31 00:01:48.719 --> 00:01:53.159 that the liver can regenerate itself. It's the only organ 32 00:01:53.159 --> 00:01:56.319 in the human body that will do that. So there 33 00:01:56.319 --> 00:02:01.280 are things that you can do to stimulate hapateogenesis, which 34 00:02:01.319 --> 00:02:03.920 is fancy spancy doctor talk for your body makes a 35 00:02:03.959 --> 00:02:08.080 new liver basically, And that's my twenty one day Beat 36 00:02:08.159 --> 00:02:10.039 Juice protocol outlined on the website. 37 00:02:10.039 --> 00:02:11.800 Oh, let me pull that up. 38 00:02:12.400 --> 00:02:15.159 But you have to completely eliminate anything that has high 39 00:02:15.159 --> 00:02:19.960 fructose corn syrup in it, which means anything in a 40 00:02:20.039 --> 00:02:22.479 can pretty much right. 41 00:02:23.120 --> 00:02:28.360 Yeah, what am I missing? Here? There goes share screen 42 00:02:29.680 --> 00:02:33.639 fire screen. They put this up in there before, but 43 00:02:33.800 --> 00:02:36.680 just so people know what we're looking at. You are here. 44 00:02:37.439 --> 00:02:40.599 Here's where you are. You click this versus join doctor 45 00:02:40.639 --> 00:02:43.479 Goodin's membership site. It says code ballbusters for twenty five 46 00:02:43.479 --> 00:02:47.439 percent off. You click this right here, and you go. 47 00:02:47.680 --> 00:02:51.039 If you're a member, you scroll over here and you 48 00:02:51.120 --> 00:02:54.120 go to health recovery protocols, and then you scroll down 49 00:02:54.199 --> 00:02:57.639 and you'll see he's got a seven day detox program. 50 00:02:57.719 --> 00:03:01.319 There's a twenty one day beat juice protocol rate next 51 00:03:01.360 --> 00:03:07.840 to it. Now, I bought a bag of GMO non GMO, 52 00:03:07.919 --> 00:03:12.120 I mean the good one beat powdered because it was cheap, 53 00:03:12.800 --> 00:03:16.879 and I figured i'd sprinkle that in with the fresh 54 00:03:16.919 --> 00:03:20.680 beats when I do the beach uice protocol that make 55 00:03:20.719 --> 00:03:22.800 any difference? You think it matters. I think it's just 56 00:03:22.840 --> 00:03:24.520 a little little extra. Couldn't hurt or what? 57 00:03:25.400 --> 00:03:27.840 I have no idea because one of the things about 58 00:03:28.919 --> 00:03:33.960 the beat uze protocol is it requires you to get 59 00:03:34.000 --> 00:03:34.520 a juicer. 60 00:03:35.319 --> 00:03:37.360 Yeah, I have one of those ye juice to. 61 00:03:37.400 --> 00:03:41.479 Be juice and drink it within thirty minutes of making it, 62 00:03:41.560 --> 00:03:44.479 because it will the enzymes that are in there will 63 00:03:44.879 --> 00:03:50.919 you know, oxidize and dissipate. So I don't know if 64 00:03:51.800 --> 00:03:55.159 you know powdering the beat freeze drying or however they 65 00:03:55.240 --> 00:03:57.479 do it secures those enzymes. I don't know. 66 00:03:58.159 --> 00:04:00.680 Yeah, well, I would do the fresh beat in addition 67 00:04:00.719 --> 00:04:01.199 to the powder. 68 00:04:01.560 --> 00:04:05.599 Well, but my point is I don't know if. Yeah, 69 00:04:05.639 --> 00:04:11.719 I mean beat beat powder increases nitric oxide levels the huge, 70 00:04:12.039 --> 00:04:14.199 which is not a bad thing to do, right. It 71 00:04:14.240 --> 00:04:20.439 increases helps the body to improve its circulation, move blood 72 00:04:20.480 --> 00:04:23.519 around the body. But I don't outside of the nitric 73 00:04:23.639 --> 00:04:27.279 oxide upregulation, I don't know if the powder does anything else. 74 00:04:28.000 --> 00:04:31.959 Okay, So the reason why I even asked this question 75 00:04:32.040 --> 00:04:34.040 because I there's a lot of things about doctor Eric 76 00:04:34.040 --> 00:04:36.600 Berg I don't I don't appreciate he. It's a fraction 77 00:04:36.680 --> 00:04:39.959 of the nutrition type of guy too. Doctor John Bergman 78 00:04:40.319 --> 00:04:42.920 is the DC. Doctor Eric berg is the one that's 79 00:04:43.120 --> 00:04:46.319 like eleven million followers on YouTube, and he says some 80 00:04:46.360 --> 00:04:48.879 things that are incorrect sometimes. But he seems to think 81 00:04:48.879 --> 00:04:50.759 that if you're not on a Kuto diet, everybody has 82 00:04:50.759 --> 00:04:52.439 a fatty liver and that's the reason why you lose 83 00:04:52.480 --> 00:04:53.639 inches before you lose weight. 84 00:04:55.399 --> 00:04:58.560 I mean, I would I think that's an that's an 85 00:04:58.600 --> 00:05:04.360 over I mean, he would have to have like biopsy 86 00:05:04.519 --> 00:05:08.199 deliver of five hundred people to see if that supposition 87 00:05:08.279 --> 00:05:14.279 is correct, right, So yeah, I mean I don't. I 88 00:05:14.319 --> 00:05:19.600 don't know what's an MD talking about anything outside of 89 00:05:19.639 --> 00:05:22.160 drugs and surgery for I mean, look, if a chiropractor 90 00:05:22.199 --> 00:05:26.040 had a YouTube station and started telling people how to 91 00:05:26.040 --> 00:05:27.519 do open heart surgery. 92 00:05:28.319 --> 00:05:30.079 Yeah, we would be like, what the heck is this about. 93 00:05:30.639 --> 00:05:33.240 But when medical doctors talk about stuff they're not trained 94 00:05:33.240 --> 00:05:35.839 in and everybody genuflexit their al through, it's nuts. 95 00:05:36.040 --> 00:05:38.959 I think doctor Rick Berg is a DC as well 96 00:05:39.000 --> 00:05:41.199 as the doctor John Bergman. I think they're both dcs. 97 00:05:41.279 --> 00:05:43.079 So I don't know. He went on a keto diet. 98 00:05:43.120 --> 00:05:44.800 He lost a bunch of weights, so now he's you know, 99 00:05:44.839 --> 00:05:48.160 he's doing the life coach thing all over over the internet. 100 00:05:48.920 --> 00:05:54.160 So steroids and puffy face and you know, I've heard 101 00:05:54.199 --> 00:05:56.920 people talking about this and then kidney issues you get 102 00:05:56.920 --> 00:06:00.600 water retention, so that seems like it's an indication besides, 103 00:06:00.759 --> 00:06:03.120 you know, whatever else was going on their body, that 104 00:06:03.240 --> 00:06:06.759 they're impacting their kidneys pretty hard during those cycles. 105 00:06:06.959 --> 00:06:09.759 Yeah. I'm not aware of what the mechanism is of. 106 00:06:09.839 --> 00:06:11.000 It's called moonface. 107 00:06:11.600 --> 00:06:13.399 Yeah yeah, yeah, exactly. 108 00:06:13.319 --> 00:06:16.920 When people take a pretnozone or you know, a nonsteroidal 109 00:06:16.920 --> 00:06:23.680 anti inflammatory. But it happens, and you know, is it 110 00:06:23.720 --> 00:06:26.360 a kidney thing? I don't know. Is it one of 111 00:06:26.160 --> 00:06:29.439 the most common causes of water retention anywhere in the body. 112 00:06:30.759 --> 00:06:33.279 You know, outside of a pathology like to the heart 113 00:06:33.360 --> 00:06:37.079 or to the kidneys, is lack of albumin in the blood. 114 00:06:37.199 --> 00:06:42.839 Lack of protein because if the the blood vessels in 115 00:06:42.879 --> 00:06:46.600 the body are like sponges, and in order for the 116 00:06:46.680 --> 00:06:54.279 sponge to suck up water, right it so if this 117 00:06:54.319 --> 00:06:57.040 is a bad metaphor, but if the body doesn't have 118 00:06:57.160 --> 00:07:02.279 enough protein in the blood, then it won't be able 119 00:07:02.319 --> 00:07:06.680 to absorb extracellular watering and transported out of the body. 120 00:07:07.680 --> 00:07:10.600 It needs protein in the blood vessels to be able 121 00:07:10.600 --> 00:07:13.959 to do that. If you are on a protein deficient diet, 122 00:07:14.759 --> 00:07:18.279 you will start to accumulate water in different parts of 123 00:07:18.279 --> 00:07:22.399 the body. And that's why it's you notwithstanding a kidney 124 00:07:22.839 --> 00:07:25.920 disorder or a heart disorder like congestive heart failure. 125 00:07:26.040 --> 00:07:31.560 Right, do you retain water from inflammation as well, like 126 00:07:32.040 --> 00:07:34.399 a high sugar diet or whatever? I mean? 127 00:07:34.480 --> 00:07:37.199 Maybe it's usually the retention of water is due to 128 00:07:37.240 --> 00:07:42.959 three things. Kidney dysfunction, congestive heart failure, or number one 129 00:07:43.040 --> 00:07:48.480 on the list should be protein deficiency, which is really 130 00:07:48.560 --> 00:07:53.319 easy to get because everybody in the world, remember, has 131 00:07:53.360 --> 00:07:58.120 been diagnosed with heartburn, and everybody and their brother is 132 00:07:58.160 --> 00:08:01.839 on an ant acid, and when you're on an antacid, 133 00:08:02.079 --> 00:08:07.079 it becomes virtually impossible for your stomach to digest anything 134 00:08:07.120 --> 00:08:10.000 out of the food that you just swallowed. So even 135 00:08:10.040 --> 00:08:13.800 if you are eating adequate amounts of protein, swallowing adequate 136 00:08:13.800 --> 00:08:16.920 amounts of protein every day, your body won't be able 137 00:08:16.959 --> 00:08:19.800 to absorb it because the acid in your stomach has 138 00:08:19.839 --> 00:08:24.240 been obliterated by the drugs that the medical doctors really 139 00:08:24.319 --> 00:08:27.480 nearly prescribed because they have brains the size of freaking 140 00:08:27.560 --> 00:08:29.000 walnuts and they don't give a shit. 141 00:08:31.600 --> 00:08:34.480 Well, that's pretty that's that's very Uh. I don't know 142 00:08:34.519 --> 00:08:36.799 about the protein thing. That's that's pretty interesting. 143 00:08:37.679 --> 00:08:42.440 Yes's to consider with water retention, especially if it's bilateral. Now, 144 00:08:42.440 --> 00:08:47.320 if you have water retention in one leg only, then 145 00:08:47.360 --> 00:08:52.799 that's usually a dam situation with a swollen organ in 146 00:08:52.879 --> 00:08:57.960 the abdomen on that side of the body. If it's unilateral, 147 00:08:58.720 --> 00:09:00.840 it's rare, but it happened. So if you have, you know, 148 00:09:00.919 --> 00:09:03.440 one leg or one ankle is swollen and it's independent 149 00:09:03.480 --> 00:09:09.639 of trauma, then your spleen is enlarged, or you're ascending 150 00:09:09.679 --> 00:09:13.120 or descending colon is in large, or there's something going 151 00:09:13.159 --> 00:09:16.799 on anatomically that's acting like a dam that prevents water 152 00:09:16.840 --> 00:09:17.960 from leaving that limb. 153 00:09:18.559 --> 00:09:21.120 No, the MD way of fixing that would that be 154 00:09:21.200 --> 00:09:25.919 like making somebody kick diuretics to get rid of the water. Yeah, 155 00:09:26.600 --> 00:09:28.279 that's how they would fit. That's not really a fix, 156 00:09:28.320 --> 00:09:31.039 that's just getting the water out. But it's going to 157 00:09:31.159 --> 00:09:32.159 keep happening, right. 158 00:09:32.440 --> 00:09:38.080 Yeah, So let us let us remember, boys and girls, 159 00:09:38.480 --> 00:09:42.879 that the medical doctors don't fix anything. They manage it, 160 00:09:44.240 --> 00:09:48.399 which sometimes is appropriate and smart and good, but it 161 00:09:48.440 --> 00:09:52.440 should be illegal for anyone with an MD after their name, 162 00:09:53.360 --> 00:09:58.720 or a hospital which employs exclusively mds to advertise that 163 00:09:58.759 --> 00:10:03.120 they practice healthcare, because they don't. You are not getting 164 00:10:03.159 --> 00:10:07.600 healthier while you are under their care. They practice disease management, 165 00:10:07.639 --> 00:10:14.440 they practice sick care, and if they advertised that, you know, 166 00:10:14.799 --> 00:10:18.399 they wouldn't have the lion's share of business. But they won't. 167 00:10:19.480 --> 00:10:24.360 So it's important to understand these distinctions because we've been 168 00:10:24.399 --> 00:10:29.679 socialized to believe the opposite of what's true. You're a 169 00:10:29.759 --> 00:10:32.960 medical doctor may be the nicest person that God ever created, 170 00:10:34.000 --> 00:10:37.440 but they are trained in a non curative system of medicine, 171 00:10:38.519 --> 00:10:40.799 and the system of medicine that they are trained in 172 00:10:41.559 --> 00:10:46.360 suppresses the symptomology of the body with pharmaceutical drugs and surgery. Now, 173 00:10:46.399 --> 00:10:49.320 sometimes you need the surgery. You have a bullet in 174 00:10:49.360 --> 00:10:52.279 your arm, you need the surgery. You break your leg 175 00:10:52.279 --> 00:10:55.720 when you're skiing and you're bleeding from your femeral artery, 176 00:10:55.799 --> 00:10:59.360 you need the surgery. But for most of the conditions 177 00:10:59.360 --> 00:11:01.679 that most people go to the doctor for most of 178 00:11:01.720 --> 00:11:05.159 the time, it's a failed methodology because it's based on 179 00:11:10.399 --> 00:11:14.080 because it is not based on laws of nature. The 180 00:11:14.080 --> 00:11:18.879 therapeutics are reality by consensus, which have been generated exclusively 181 00:11:18.919 --> 00:11:23.759 by the pharmaceutical industry in order to manipulate, manage, and 182 00:11:23.840 --> 00:11:26.759 control the biochemistry of the body. And damn the torpedoes 183 00:11:26.759 --> 00:11:29.559 and full speed ahead, which is why all of the 184 00:11:29.639 --> 00:11:32.919 drugs come complete with side effects and nothing gets cured. 185 00:11:33.879 --> 00:11:36.440 And while we have been under the jackbooted heel of 186 00:11:36.480 --> 00:11:40.080 this ridiculous system of medicine for over one hundred years, 187 00:11:40.639 --> 00:11:44.600 the chronic disease epidemic has risen. The chronic disease epidemic 188 00:11:44.720 --> 00:11:48.159 is the fault of the MDS. It happened on their 189 00:11:48.200 --> 00:11:54.200 watch because their system of medicine is inconsistent. It's the 190 00:11:54.240 --> 00:11:56.679 wrong dog for the hunt. It's the wrong system of 191 00:11:56.720 --> 00:12:00.240 medicine to use to bring a human being back into 192 00:12:00.240 --> 00:12:04.000 a state of health. It won't work, and that's why 193 00:12:04.039 --> 00:12:06.440 we have a chronic disease epidemic, and everybody needs to 194 00:12:06.759 --> 00:12:09.960 get that clear. The most important thing anybody can do 195 00:12:11.000 --> 00:12:13.639 in order to optimize their health moving forward is to 196 00:12:13.639 --> 00:12:17.919 fire their medical doctor and seek out science based, clinically 197 00:12:18.000 --> 00:12:24.000 verified alternatives which have been developed and delivered by licensed physicians, 198 00:12:24.919 --> 00:12:27.799 and bring yourself up to speed with those and apply 199 00:12:27.919 --> 00:12:31.639 those as quickly as possible, because the chances are high 200 00:12:31.639 --> 00:12:33.799 the medical doctors are going to hurt you, not because 201 00:12:33.799 --> 00:12:39.360 they're trying to, but because their therapeutics are juvenile. 202 00:12:39.799 --> 00:12:44.720 They've been taught to basically hijack or is that the 203 00:12:44.759 --> 00:12:48.080 right word, strong arm the body into doing what they 204 00:12:48.120 --> 00:12:51.000 think it should do. So if you're talking about the 205 00:12:51.000 --> 00:12:57.279 biochemical that leaves that leaves it to it's like a 206 00:12:57.279 --> 00:13:01.120 reduction of what it actually is. Yeah, how chemicals are 207 00:13:01.159 --> 00:13:04.759 what you can say are the process or the mechanism, 208 00:13:04.759 --> 00:13:07.799 But what's controlling that is the vital force that they're 209 00:13:07.840 --> 00:13:13.720 completely disregarding and kind of fighting against the whole time 210 00:13:14.240 --> 00:13:16.360 in an effort to do what it wants to do. 211 00:13:17.000 --> 00:13:18.399 Exerting its will on something. 212 00:13:18.799 --> 00:13:23.720 Yeah, it's a combative system of medicine, oppositionally defiant system 213 00:13:23.720 --> 00:13:29.039 of medicine, which is how all the medicines got their name. Antibiotic, antidepressant, 214 00:13:29.159 --> 00:13:32.879 proton pump inhibitor, MAO uptake inhibitor, et cetera, et cetera, 215 00:13:32.919 --> 00:13:40.000 et cetera. It's a aggressive medical system which is designed 216 00:13:40.080 --> 00:13:43.080 to push the biochemistry of the body in a particular 217 00:13:43.120 --> 00:13:49.200 direction in order to suit the doctor's goal. And that's why, 218 00:13:49.240 --> 00:13:53.120 because it's a closed system, when you push the body 219 00:13:53.120 --> 00:13:56.240 in one direction, there's going to be negative ramifications in another. 220 00:13:57.279 --> 00:14:01.080 That's why all the drugs have side effects. And that's 221 00:14:01.120 --> 00:14:04.200 also why none of the drugs are curative, because the 222 00:14:04.240 --> 00:14:08.320 drugs are not based on curative laws of nature. The 223 00:14:08.399 --> 00:14:12.879 drugs are based on you know, juvenile understandings of how 224 00:14:12.919 --> 00:14:13.919 the human body works. 225 00:14:14.159 --> 00:14:17.360 It's like blinders, right, they focus on the symptom or 226 00:14:17.639 --> 00:14:20.639 and now on the whole of the body. So that's 227 00:14:20.639 --> 00:14:23.320 why they need to get the name of holistic or 228 00:14:23.480 --> 00:14:28.679 wh oli right, it's what's going on. Well, you're like pinpointing, like, yeah, 229 00:14:28.840 --> 00:14:30.200 I don't know, you see the rest of the puzzle. 230 00:14:30.240 --> 00:14:31.679 I'm going to take care of this piece here. 231 00:14:32.320 --> 00:14:34.480 Yeah, so the medical doctors, John, that's why it's called 232 00:14:34.480 --> 00:14:40.799 reductionistic medicine, reductionistic materialistic medicine, because the doctor is trained 233 00:14:40.799 --> 00:14:44.519 to take the body apart to its smallest piece, and 234 00:14:44.559 --> 00:14:48.879 now genetic engineering is the smallest piece and deliver a 235 00:14:48.919 --> 00:14:50.960 medicine for each piece. So you get one medicine for 236 00:14:51.039 --> 00:14:54.799 your heartburn, one medicine for your blood pressure, one medicine 237 00:14:54.799 --> 00:14:58.039 for your arthritic pain, one medicine fear insomnia, one medicine 238 00:14:58.080 --> 00:15:02.840 fear depression, one medicine fear anxiety, and three medicines to 239 00:15:03.159 --> 00:15:07.320 manage the side effects of those other meds. And that's 240 00:15:07.759 --> 00:15:10.039 the best money that medicine can buy. It's a complete, 241 00:15:10.120 --> 00:15:14.600 utter and total shit show. There are a few exceptions 242 00:15:14.600 --> 00:15:17.919 to the rule, right, Like there are some antibiotics that 243 00:15:18.000 --> 00:15:23.440 are very effective, but they're starting to lose the. 244 00:15:25.960 --> 00:15:29.240 Even then you need to replace the healthy gut file, 245 00:15:29.360 --> 00:15:30.399 right Yeah, But. 246 00:15:30.360 --> 00:15:36.320 They don't, and you know, thus are born antibiotic resistant 247 00:15:36.320 --> 00:15:42.639 bacterial infections. So the whole thing it's like, honest to god, man, 248 00:15:42.679 --> 00:15:48.440 it's like Alice in Wonderland. It's it's inside out, upside 249 00:15:48.480 --> 00:15:51.440 down and the opposite of what you have been taught. 250 00:15:51.519 --> 00:15:56.320 So my advice for the for the newly initiated is 251 00:15:56.320 --> 00:15:58.320 whatever your medical doctor tells you to do, do the 252 00:15:58.360 --> 00:16:02.600 exact opposite, and you will most likely be better off. 253 00:16:04.080 --> 00:16:07.279 Yeah, And we had a decent amount of people come 254 00:16:07.320 --> 00:16:12.799 over to the membership site and reading the last week 255 00:16:12.840 --> 00:16:16.000 and a half when we had the special going. And 256 00:16:16.080 --> 00:16:19.679 I think that's indication that people are listening, they're paying attention, 257 00:16:20.240 --> 00:16:23.639 and we appreciate that. And I think you're going to 258 00:16:23.720 --> 00:16:26.240 find a lot of great things on here over on 259 00:16:26.279 --> 00:16:29.559 doctor Goodd's membership site as well. And you remember, Ballbusterer 260 00:16:29.600 --> 00:16:31.960 still works for twenty five percent off both either the 261 00:16:33.200 --> 00:16:36.399 monthly or the annual, so that's still active all the time. 262 00:16:36.919 --> 00:16:39.000 I really need to talk to my manager about that. 263 00:16:41.159 --> 00:16:42.799 And if you look, if you can scroll all the 264 00:16:42.840 --> 00:16:44.240 way down here and you'll see you right there, so 265 00:16:44.399 --> 00:16:47.360 it'll take twenty five percent off both of us and 266 00:16:47.840 --> 00:16:50.600 over here in the medical Insight, you know, with doctor 267 00:16:50.600 --> 00:16:52.919 good And I was watching some stuff that I found 268 00:16:52.919 --> 00:16:57.960 in various places, and one of the videos you did 269 00:16:57.960 --> 00:16:59.600 a life hack or not a life hack, it was 270 00:16:59.639 --> 00:17:02.639 like a I forgot what you called it. It was 271 00:17:02.840 --> 00:17:04.519 like it was. It was a hack that had to 272 00:17:04.559 --> 00:17:08.759 do with knee pain and a cabbage leaf and you 273 00:17:08.880 --> 00:17:12.440 in a rolling pin. Yeah, would you ever be would 274 00:17:12.480 --> 00:17:15.559 you ever make like a collection of those or do 275 00:17:15.759 --> 00:17:19.119 like a series on your membership site for people for 276 00:17:19.200 --> 00:17:21.319 like the life acts? Everybody loves those things. 277 00:17:22.160 --> 00:17:25.039 That's a great idea I had. I mean, I'm a doctor, Jim, 278 00:17:25.079 --> 00:17:28.160 I'm not an advertiser. I don't know what to do 279 00:17:28.920 --> 00:17:31.279 in order to make people more interested. I think that's 280 00:17:31.279 --> 00:17:34.079 a good idea. So, and I've been looking for ideas 281 00:17:34.119 --> 00:17:37.920 about new content that I can add, so that's one 282 00:17:37.920 --> 00:17:41.839 of them. I have another life hack for insomnia. Oh 283 00:17:41.880 --> 00:17:46.720 really yeah, Okay, you're ready. Here it is. I have 284 00:17:46.759 --> 00:17:50.240 two versions of this. The first version is for the 285 00:17:50.240 --> 00:17:54.039 courageous and the second version is for the less courageous. 286 00:17:54.960 --> 00:17:57.480 So the first version is you have to have a 287 00:17:57.519 --> 00:18:00.960 bathtub to do version number one. You fill the bathtub 288 00:18:01.000 --> 00:18:04.480 with about six inches of really really cold water. Like 289 00:18:04.519 --> 00:18:06.839 you don't even turn the hot nozzle on. You just 290 00:18:06.880 --> 00:18:08.640 turn cold water all the way. And if you live 291 00:18:08.640 --> 00:18:11.160 in some place like Arizona where it's impossible to get 292 00:18:11.319 --> 00:18:12.799 cold water from the tap. 293 00:18:13.319 --> 00:18:15.079 This time of year, it's okay. But yeah, most of 294 00:18:15.119 --> 00:18:15.400 the time. 295 00:18:15.480 --> 00:18:18.559 Now, you get a bag of ice and you dump 296 00:18:18.599 --> 00:18:21.000 it in the water and you let it dissolve. So 297 00:18:21.119 --> 00:18:24.119 now you're in ice cold water and it's about six inches. 298 00:18:25.559 --> 00:18:28.839 You sit down in the ice cold water. Burr. That's 299 00:18:28.839 --> 00:18:33.000 why I set it's for the courageous, and you swish 300 00:18:33.359 --> 00:18:35.319 whether your legs are straight out and you're sitting up. 301 00:18:35.400 --> 00:18:37.279 Unless you have a huge bathtub that you can lie 302 00:18:37.279 --> 00:18:39.119 completely down in, most people don't. 303 00:18:39.759 --> 00:18:40.279 I think we do. 304 00:18:40.440 --> 00:18:43.960 Yeah, so you've got and then you move your legs 305 00:18:44.000 --> 00:18:46.359 back and forth. You create a wave of the water 306 00:18:46.400 --> 00:18:49.279 and it swashes the cold water over your lower extremities. 307 00:18:49.319 --> 00:18:52.240 You do that for about a minute. Then you bend 308 00:18:52.279 --> 00:18:54.960 your knees. You put your torso in the cold water, 309 00:18:55.279 --> 00:18:58.000 and you move back and forth and swash the cold 310 00:18:58.039 --> 00:19:02.720 water over your torso for about a minute, and then 311 00:19:03.119 --> 00:19:06.680 you repeat with the legs. You repeat with the torso 312 00:19:07.240 --> 00:19:10.200 you can handle it. And then you get up out 313 00:19:10.240 --> 00:19:14.359 of the tub. You dry yourself off and go to bed. 314 00:19:15.759 --> 00:19:16.880 You'll sleep like a baby. 315 00:19:17.839 --> 00:19:18.400 Interesting. 316 00:19:18.640 --> 00:19:23.559 Now, if you won't do that, or you can't do that, 317 00:19:23.599 --> 00:19:27.519 there's some elderly people can't do that. Right, then you 318 00:19:27.559 --> 00:19:30.960 can get a bucket that's big enough for both of 319 00:19:30.960 --> 00:19:36.000 your feet to put in side by side, and it 320 00:19:36.079 --> 00:19:38.759 has to be deep enough so that you can fill 321 00:19:38.799 --> 00:19:40.559 it with water that's going to come up over your 322 00:19:40.559 --> 00:19:41.440 ankle bone. 323 00:19:41.680 --> 00:19:45.720 So like a like a five gallon home depot bucket. Yeah, yeah, 324 00:19:45.759 --> 00:19:47.960 it'll be fine. Well, I don't think you can fit 325 00:19:48.039 --> 00:19:52.319 both feet in that unless you have tiny feet, right, 326 00:19:52.359 --> 00:19:54.240 I guess right. 327 00:19:54.240 --> 00:19:59.920 You probably have to get a rectangular wash tub. Right. Aw. 328 00:20:00.160 --> 00:20:02.119 You put cold water in and you put ice in it, 329 00:20:04.319 --> 00:20:07.279 and you put your bare feet in the water for 330 00:20:07.319 --> 00:20:11.119 three minutes, which is going to seem like a long time. 331 00:20:12.200 --> 00:20:15.759 You move them around, you scream, you yelly, do whatever 332 00:20:15.799 --> 00:20:18.319 you can to stay in the cold water for three minutes. 333 00:20:19.599 --> 00:20:25.000 Then take your feet out and you dry the bottom 334 00:20:25.000 --> 00:20:27.920 of the feet, at the bottom of the feet only. 335 00:20:28.799 --> 00:20:31.720 You let the top of the feet air dry, which 336 00:20:31.759 --> 00:20:33.839 we'll take about ten minutes, and then you get into 337 00:20:33.839 --> 00:20:37.319 bed and the chances are how you'll sleep soundly. 338 00:20:39.319 --> 00:20:43.799 That's really it's always the ice, right, it's ice. Whenever 339 00:20:43.839 --> 00:20:46.759 I go into even just a cold pool, which obviously 340 00:20:46.799 --> 00:20:51.160 it's still not like back cold, my stomach in my 341 00:20:51.880 --> 00:20:55.759 chest and my back muscles tighten up. I go and 342 00:20:55.759 --> 00:20:58.599 it's like I can't breathe. I'm going to have to 343 00:20:58.640 --> 00:21:00.279 work on that to make it well. 344 00:21:01.000 --> 00:21:04.240 Start with your feet. Yeah, there's no harm in no file. 345 00:21:04.440 --> 00:21:06.000 Just start with your feet and you can work up 346 00:21:06.000 --> 00:21:09.759 to it. But once you get into that habit, you'll 347 00:21:10.000 --> 00:21:13.880 look forward to doing it because you feel so much 348 00:21:13.880 --> 00:21:15.960 better after the fact. And if you get if you 349 00:21:16.000 --> 00:21:18.839 have a really good night's sleep, then that's a good 350 00:21:18.880 --> 00:21:21.119 thing and this will promote that. Now, if you have 351 00:21:21.160 --> 00:21:25.119 a blood sugar issue, it's not going to do anything 352 00:21:25.160 --> 00:21:28.119 to your sleep because you're most likely going to wake 353 00:21:28.200 --> 00:21:29.880 up still in the middle of the night feeling like 354 00:21:29.920 --> 00:21:32.359 you're wide awake because that's a blood sugar issue. And 355 00:21:32.440 --> 00:21:35.920 the cold water treatment may help a little bit with that. 356 00:21:37.400 --> 00:21:40.799 But in order to fix that, you have to take 357 00:21:40.880 --> 00:21:45.799 more chromium into your body. Okay, Chromium is the blood 358 00:21:45.799 --> 00:21:49.079 sugar miracle mineral. 359 00:21:49.599 --> 00:21:51.759 I think I ran out of that I had, So 360 00:21:52.119 --> 00:21:54.720 vanadium is now not a great thing to have anymore. 361 00:21:54.759 --> 00:22:02.160 Right. Well, so vanadium was used historically as kind of 362 00:22:02.200 --> 00:22:09.599 not a substitute, but like a fac simile for insulin, okay, 363 00:22:10.359 --> 00:22:16.680 and it was kind of like managerial, right, But chromium 364 00:22:16.720 --> 00:22:20.960 is curative and omega three essential fats. The combination of 365 00:22:21.000 --> 00:22:25.119 omega three essential fats and chromium are curative for type 366 00:22:25.160 --> 00:22:25.920 two diabetes. 367 00:22:26.920 --> 00:22:30.119 So like these guys, the. 368 00:22:30.079 --> 00:22:33.039 Yeah and the longevity product is called Sweeties. 369 00:22:33.440 --> 00:22:36.319 Sweety's has chromium in it. Okay, all right, Yeah, It's. 370 00:22:36.119 --> 00:22:37.880 Got a bunch of things in it. Chromium is the 371 00:22:37.920 --> 00:22:40.759 major player there. It also has vanadium in it. I'm 372 00:22:40.759 --> 00:22:43.839 not a big fan of anadium because it will have 373 00:22:43.880 --> 00:22:49.640 negative ramifications. But chromium and cinnamon also are really pretty 374 00:22:49.680 --> 00:22:53.480 good for you know, optimizing your blood sugar metabolism. 375 00:22:53.880 --> 00:22:56.079 So that's why. Yeah, they tell you to take cinnamon 376 00:22:56.319 --> 00:22:58.519 a little bit spoonful. Try to they say, try to 377 00:22:58.519 --> 00:23:00.680 get a teaspoon in throughout the day, so if you 378 00:23:00.680 --> 00:23:02.680 put it in whatever you have with coffee or whatever. 379 00:23:03.559 --> 00:23:06.759 And yeah, I've heard that many times, especially with people 380 00:23:06.759 --> 00:23:11.680 who are doing a life change for with their you know, 381 00:23:11.759 --> 00:23:13.880 trying to eat cleaner, eat less. John. 382 00:23:14.160 --> 00:23:16.640 I love cinnamon. Man, If cinnamon was a woman, I'd 383 00:23:16.640 --> 00:23:17.920 marry it. I love it. 384 00:23:18.839 --> 00:23:22.000 If it's a cheap version, I don't like it. Sometimes 385 00:23:21.839 --> 00:23:25.039 it's when it's in like the big containers. It tastes 386 00:23:25.519 --> 00:23:29.119 not like the regular organic stuff. That I usually get 387 00:23:29.519 --> 00:23:32.240 a different color at a different source. I don't know 388 00:23:32.240 --> 00:23:34.319 whether it's it's rotten wood or something that they got 389 00:23:34.359 --> 00:23:36.440 it from. But I have this whole big thing that 390 00:23:36.480 --> 00:23:39.039 it was awful. But I love cinnamon, so I knew 391 00:23:39.079 --> 00:23:40.920 it must have just been that brand. So I never 392 00:23:40.960 --> 00:23:43.680 bought that brand again. It was chef's chef's quality, they 393 00:23:43.680 --> 00:23:44.680 called it. 394 00:23:44.759 --> 00:23:47.640 Is that cinnamon part of any of your hot sauces? 395 00:23:48.000 --> 00:23:51.039 No, I don't put cinnamon in a hot sauce. Yeah, yeah, 396 00:23:51.200 --> 00:23:51.680 not yet. 397 00:23:52.200 --> 00:23:54.039 Yeah, I don't think I wouldn't know that that would 398 00:23:54.079 --> 00:23:54.559 taste good. 399 00:23:57.160 --> 00:24:00.400 So brain fog causes, do we have anything of that? 400 00:24:00.880 --> 00:24:03.559 Yeah? The first thing to consider about brain fog is 401 00:24:03.559 --> 00:24:09.599