Speaker 1: This is your tune up exercise for H plus human
Speaker 1: plus preparation for becoming more than you ever thought.
Speaker 2: You could be. H plus.
Speaker 1: The way of H plus it can become for you
Speaker 1: the key to a completely new way to do and be,
Speaker 1: To learn and achieve more than you ever thought possible,
Speaker 1: to improve your performance in whatever you need or desire
Speaker 1: in every part of your life, work or play, study
Speaker 1: body coordination, even to sleep better. Science now knows much
Speaker 1: more of the combination of your mind, what and how
Speaker 1: you think, and your actions, what you do, and how well.
Speaker 2: You do it.
Speaker 1: One fact stands out. If you think clearly, sharply, smoothly,
Speaker 1: you will do and be far more effectively. If you
Speaker 1: direct your thinking and your thoughts, you can be whatever
Speaker 1: you so direct. H plus is a set of tools
Speaker 1: to help you do this. Just as you need a
Speaker 1: screwdriver to turn the screw, a wrench to turn a
Speaker 1: nut or a bolt, H plus provides you with tools
Speaker 1: to help you adjust the different parts of your thinking machine,
Speaker 1: your mind. These take the form of encoding signals, which
Speaker 1: you first learn and then learn to use your thought
Speaker 1: controls you. These encoding signals let you control your thoughts.
Speaker 1: All you need to do during this exercise is simply
Speaker 1: relax and listen to my voice. Even if you fall asleep, well,
Speaker 1: that's fine. To get started, move your body around to
Speaker 1: get it in your most comfortable position, where it is
Speaker 1: the least strained for you. I will wait while you
Speaker 1: do this. Now the first step think of a box,
Speaker 1: a large, strong box with a heavy lid, or remember
Speaker 1: a box you've seen somewhere, a box you think is
Speaker 1: a safe place to put something so that it will
Speaker 1: not get out until you take it out. Think of
Speaker 1: this box and remember it. This will be your repository box,
Speaker 1: and you can use it whenever needed during these exercises.
Speaker 1: Your repository box a safe place to put things which
Speaker 1: only you can feel, and only you can remove what
Speaker 1: you put in it. You have the box, good, Raise
Speaker 1: the heavy lid and place in the box anything you're
Speaker 1: thinking about, anything you're feeling that may interfere or get.
Speaker 2: In the way during this exercise. Put in it.
Speaker 1: Any worries or fears, any anger, any ache or pain,
Speaker 1: any sense of being tired. Put them all in your
Speaker 1: repository box.
Speaker 2: Do this now.
Speaker 1: Now, relax and turn away from your repository box. Turn away,
Speaker 1: put it behind you and relax. You can do this
Speaker 1: all in your mind with your eyes closed. You are
Speaker 1: ready for the next step along your pathway to h plus.
Speaker 1: Remember if you fall asleep anywhere along the way, at
Speaker 1: any step, that's fine. You won't miss a thing. You
Speaker 1: will still retain and remember. Now you will begin the
Speaker 1: ten points system total relaxation. By the time you reach
Speaker 1: the count of ten, your body will be totally and
Speaker 1: completely relaxed in all parts, in all ways. The higher
Speaker 1: the number, the more deeply relaxed you will become. First,
Speaker 1: Let your jaw, the muscles of your jaw, let them go.
Speaker 1: Limp relax. Let the muscles and nerves of your jaw
Speaker 1: go limp.
Speaker 2: Relax.
Speaker 1: Now your eyelids. Let your eyelids relax and go limp.
Speaker 1: Now your lips, Let the muscles and nerves of your
Speaker 1: lips relax.
Speaker 2: Relax easily and go limb.
Speaker 1: Now, the muscles in your forehead, the muscles in your forehead.
Speaker 1: Let the muscles in your forehead relax, go limb now.
Speaker 1: The muscles in your cheeks. In each cheek, let them relax.
Speaker 1: The muscles in your cheeks relax and go Limp Now,
Speaker 1: the muscles in your scalp over the top of your head.
Speaker 1: In your scalp, let the muscles in your scalp relax.
Speaker 2: Relax.
Speaker 1: Now, the muscles in your neck. Let the muscles in
Speaker 1: your neck relax.
Speaker 2: Relax. Now your eyes.
Speaker 1: Let the muscles in your eyes, the muscles that control
Speaker 1: your eyes, let them relax.
Speaker 2: Relax.
Speaker 1: Now, let this relaxation of the nerves and muscles in
Speaker 1: your head. Let this relaxation sink inward. Let it sink inward.
Speaker 1: Let it flow into your brain. Let it flow into
Speaker 1: your brain. Let this relaxation go into your brain. Let
Speaker 1: it flow and sink easily and deeply into your brain.
Speaker 1: Feel it sinking inward, easily and calmly, until your entire
Speaker 1: brain feels more and more relaxed, more and more relaxed.
Speaker 1: Now that your brain feels and understands this relaxation. Now
Speaker 1: that it feels and understands this relaxation, and as I
Speaker 1: count to ten, let this relaxation flow from your brain.
Speaker 1: Flow from your brain into every part of your physical body. Two,
Speaker 1: your relaxed brain tells your neck and shoulders to relax,
Speaker 1: Let go.
Speaker 2: Sleep.
Speaker 1: Three your arms. Your brain tells your arms to relax,
Speaker 1: Let go sleep. Four Your brain tells your hands and fingers,
Speaker 1: each hand and each finger.
Speaker 2: Relax. Let go sleep. Five.
Speaker 1: Your brain tells your back up and down your back,
Speaker 1: each muscle and nerve in your back to relax.
Speaker 2: Let go sleep. Six.
Speaker 1: Your brain tells your upper body, your chest, your heart,
Speaker 1: your lungs, your diaphragm. Your brain tells this part and
Speaker 1: these parts of your physical body to relax.
Speaker 2: Let go.
Speaker 3: Sleep.
Speaker 2: Seven.
Speaker 1: Your brain tells your lower body your abdomen, Your abdomen
Speaker 1: down to your hips, your kidneys, your liver, your stomach,
Speaker 1: your intestines, your genitals. Your brain tells all of these
Speaker 1: parts and your lower body to relax.
Speaker 2: Let go sleep.
Speaker 1: Eight. Your brain tells your hips, each hip, the muscles
Speaker 1: and nerves, and each hip to relax.
Speaker 2: Let go sleep.
Speaker 3: Nine.
Speaker 1: Your brain tells your legs, each leg from your hip
Speaker 1: down to your foot your legs. Your brain tells the
Speaker 1: muscles and nerves and your legs to relax.
Speaker 2: Let go sleep.
Speaker 1: Ten. Your feet and your toes. Your brain tells the
Speaker 1: muscles and nerves and each foot and each toe.
Speaker 2: To relax. Let go sleep ten. Ten.
Speaker 1: Now, from your deep relaxation. In ten, you will construct
Speaker 1: an access channel which will reach all levels of your being,
Speaker 1: all levels from your conscious waking mind, through your remembering patterns,
Speaker 1: your emotions, your beliefs, your habits, your physical self, into
Speaker 1: the awareness of each cell in cellular structure. Every part
Speaker 1: of you will be reached by this new access channel
Speaker 1: you will now create. You are ready now eleven. When
Speaker 1: you hear the word eleven and this access signal, your
Speaker 1: entire self all parts of you will hear, understand, and
Speaker 1: act upon the words you hear. Every part of you
Speaker 1: eleven open, understand, act upon, change ways of life, going in,
Speaker 1: going into every every part of your being, and every
Speaker 1: part you understand, You understand the messages flowing. The message
Speaker 1: is flowing, understood and acted upon.
Speaker 2: In this.
Speaker 1: The plus access channel. You will only open this plus
Speaker 1: access channel only during these exercises.
Speaker 2: When you hear the word.
Speaker 1: Eleven and the access sound signal. Now you were closed
Speaker 1: down the plus channel. As I say the number ten, ten, ten, ten,
Speaker 1: Your plus access channel is closed.
Speaker 3: Now.
Speaker 1: Remember I am going to count now from ten to twenty,
Speaker 1: and when I reach the count of twenty, you will
Speaker 1: be completely in normal, natural, RESTful sleep. You will then
Speaker 1: sleep soundly and normally and awaken when I call you.
Speaker 1: Remember the higher the number, the more relaxed and sleepy
Speaker 1: you become, until you drift off into normal, natural, RESTful sleep.
Speaker 2: I'm going to count now.
Speaker 1: Eleven twelve, thirteen, fourteen, fifteen, sixteen, seventeen, eighteen, nineteen, twenty,
Speaker 1: twenty twenty. I'm going to count now from twenty down
Speaker 1: to one. When I reach the count of one, you
Speaker 1: will be completely wide awake, both physically and mentally. You
Speaker 1: will be completely refreshed and full of vital energy, feeling
Speaker 1: better in every way. All of your five physical senses
Speaker 1: will be operating cleanly, clearly, sharply, and beautifully. All when
Speaker 1: I reach the count of one. I'm going to count
Speaker 1: now twenty nineteen, eighteen, seventeen, sixteen, fifteen, fourteen, thirteen.
Speaker 2: Twelve, eleven.
Speaker 1: Ten. When I reach the count of one, all of
Speaker 1: your five physical senses will be operating clearly, cleanly, sharply,
Speaker 1: and beautifully. You'll be completely wide awake, both physically and mentally.
Speaker 1: You'll be completely refashioned, full of new vital energy, and
Speaker 1: you'll feel better in every way. All when I reach
Speaker 1: the count of one ten nine eight, seven, six, five
Speaker 1: four three two one one, Wake up, open your eyes,
Speaker 1: stretch your arms and legs and breathe deeply. You're wide
Speaker 1: awake and full of new energy. This is the end
Speaker 1: of your H plus exercise