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<v Speaker 1>This is your tune up exercise for H plus human

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<v Speaker 1>plus preparation for becoming more than you ever thought.

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<v Speaker 2>You could be. H plus.

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<v Speaker 1>The way of H plus it can become for you

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<v Speaker 1>the key to a completely new way to do and be,

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<v Speaker 1>To learn and achieve more than you ever thought possible,

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<v Speaker 1>to improve your performance in whatever you need or desire

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<v Speaker 1>in every part of your life, work or play, study

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<v Speaker 1>body coordination, even to sleep better. Science now knows much

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<v Speaker 1>more of the combination of your mind, what and how

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<v Speaker 1>you think, and your actions, what you do, and how well.

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<v Speaker 2>You do it.

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<v Speaker 1>One fact stands out. If you think clearly, sharply, smoothly,

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<v Speaker 1>you will do and be far more effectively. If you

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<v Speaker 1>direct your thinking and your thoughts, you can be whatever

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<v Speaker 1>you so direct. H plus is a set of tools

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<v Speaker 1>to help you do this. Just as you need a

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<v Speaker 1>screwdriver to turn the screw, a wrench to turn a

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<v Speaker 1>nut or a bolt, H plus provides you with tools

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<v Speaker 1>to help you adjust the different parts of your thinking machine,

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<v Speaker 1>your mind. These take the form of encoding signals, which

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<v Speaker 1>you first learn and then learn to use your thought

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<v Speaker 1>controls you. These encoding signals let you control your thoughts.

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<v Speaker 1>All you need to do during this exercise is simply

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<v Speaker 1>relax and listen to my voice. Even if you fall asleep, well,

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<v Speaker 1>that's fine. To get started, move your body around to

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<v Speaker 1>get it in your most comfortable position, where it is

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<v Speaker 1>the least strained for you. I will wait while you

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<v Speaker 1>do this. Now the first step think of a box,

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<v Speaker 1>a large, strong box with a heavy lid, or remember

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<v Speaker 1>a box you've seen somewhere, a box you think is

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<v Speaker 1>a safe place to put something so that it will

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<v Speaker 1>not get out until you take it out. Think of

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<v Speaker 1>this box and remember it. This will be your repository box,

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<v Speaker 1>and you can use it whenever needed during these exercises.

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<v Speaker 1>Your repository box a safe place to put things which

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<v Speaker 1>only you can feel, and only you can remove what

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<v Speaker 1>you put in it. You have the box, good, Raise

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<v Speaker 1>the heavy lid and place in the box anything you're

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<v Speaker 1>thinking about, anything you're feeling that may interfere or get.

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<v Speaker 2>In the way during this exercise. Put in it.

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<v Speaker 1>Any worries or fears, any anger, any ache or pain,

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<v Speaker 1>any sense of being tired. Put them all in your

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<v Speaker 1>repository box.

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<v Speaker 2>Do this now.

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<v Speaker 1>Now, relax and turn away from your repository box. Turn away,

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<v Speaker 1>put it behind you and relax. You can do this

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<v Speaker 1>all in your mind with your eyes closed. You are

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<v Speaker 1>ready for the next step along your pathway to h plus.

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<v Speaker 1>Remember if you fall asleep anywhere along the way, at

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<v Speaker 1>any step, that's fine. You won't miss a thing. You

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<v Speaker 1>will still retain and remember. Now you will begin the

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<v Speaker 1>ten points system total relaxation. By the time you reach

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<v Speaker 1>the count of ten, your body will be totally and

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<v Speaker 1>completely relaxed in all parts, in all ways. The higher

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<v Speaker 1>the number, the more deeply relaxed you will become. First,

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<v Speaker 1>Let your jaw, the muscles of your jaw, let them go.

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<v Speaker 1>Limp relax. Let the muscles and nerves of your jaw

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<v Speaker 1>go limp.

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<v Speaker 2>Relax.

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<v Speaker 1>Now your eyelids. Let your eyelids relax and go limp.

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<v Speaker 1>Now your lips, Let the muscles and nerves of your

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<v Speaker 1>lips relax.

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<v Speaker 2>Relax easily and go limb.

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<v Speaker 1>Now, the muscles in your forehead, the muscles in your forehead.

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<v Speaker 1>Let the muscles in your forehead relax, go limb now.

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<v Speaker 1>The muscles in your cheeks. In each cheek, let them relax.

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<v Speaker 1>The muscles in your cheeks relax and go Limp Now,

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<v Speaker 1>the muscles in your scalp over the top of your head.

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<v Speaker 1>In your scalp, let the muscles in your scalp relax.

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<v Speaker 2>Relax.

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<v Speaker 1>Now, the muscles in your neck. Let the muscles in

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<v Speaker 1>your neck relax.

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<v Speaker 2>Relax. Now your eyes.

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<v Speaker 1>Let the muscles in your eyes, the muscles that control

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<v Speaker 1>your eyes, let them relax.

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<v Speaker 2>Relax.

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<v Speaker 1>Now, let this relaxation of the nerves and muscles in

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<v Speaker 1>your head. Let this relaxation sink inward. Let it sink inward.

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<v Speaker 1>Let it flow into your brain. Let it flow into

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<v Speaker 1>your brain. Let this relaxation go into your brain. Let

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<v Speaker 1>it flow and sink easily and deeply into your brain.

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<v Speaker 1>Feel it sinking inward, easily and calmly, until your entire

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<v Speaker 1>brain feels more and more relaxed, more and more relaxed.

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<v Speaker 1>Now that your brain feels and understands this relaxation. Now

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<v Speaker 1>that it feels and understands this relaxation, and as I

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<v Speaker 1>count to ten, let this relaxation flow from your brain.

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<v Speaker 1>Flow from your brain into every part of your physical body. Two,

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<v Speaker 1>your relaxed brain tells your neck and shoulders to relax,

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<v Speaker 1>Let go.

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<v Speaker 2>Sleep.

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<v Speaker 1>Three your arms. Your brain tells your arms to relax,

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<v Speaker 1>Let go sleep. Four Your brain tells your hands and fingers,

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<v Speaker 1>each hand and each finger.

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<v Speaker 2>Relax. Let go sleep. Five.

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<v Speaker 1>Your brain tells your back up and down your back,

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<v Speaker 1>each muscle and nerve in your back to relax.

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<v Speaker 2>Let go sleep. Six.

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<v Speaker 1>Your brain tells your upper body, your chest, your heart,

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<v Speaker 1>your lungs, your diaphragm. Your brain tells this part and

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<v Speaker 1>these parts of your physical body to relax.

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<v Speaker 2>Let go.

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<v Speaker 3>Sleep.

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<v Speaker 2>Seven.

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<v Speaker 1>Your brain tells your lower body your abdomen, Your abdomen

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<v Speaker 1>down to your hips, your kidneys, your liver, your stomach,

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<v Speaker 1>your intestines, your genitals. Your brain tells all of these

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<v Speaker 1>parts and your lower body to relax.

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<v Speaker 2>Let go sleep.

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<v Speaker 1>Eight. Your brain tells your hips, each hip, the muscles

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<v Speaker 1>and nerves, and each hip to relax.

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<v Speaker 2>Let go sleep.

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<v Speaker 3>Nine.

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<v Speaker 1>Your brain tells your legs, each leg from your hip

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<v Speaker 1>down to your foot your legs. Your brain tells the

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<v Speaker 1>muscles and nerves and your legs to relax.

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<v Speaker 2>Let go sleep.

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<v Speaker 1>Ten. Your feet and your toes. Your brain tells the

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<v Speaker 1>muscles and nerves and each foot and each toe.

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<v Speaker 2>To relax. Let go sleep ten. Ten.

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<v Speaker 1>Now, from your deep relaxation. In ten, you will construct

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<v Speaker 1>an access channel which will reach all levels of your being,

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<v Speaker 1>all levels from your conscious waking mind, through your remembering patterns,

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<v Speaker 1>your emotions, your beliefs, your habits, your physical self, into

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<v Speaker 1>the awareness of each cell in cellular structure. Every part

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<v Speaker 1>of you will be reached by this new access channel

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<v Speaker 1>you will now create. You are ready now eleven. When

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<v Speaker 1>you hear the word eleven and this access signal, your

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<v Speaker 1>entire self all parts of you will hear, understand, and

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<v Speaker 1>act upon the words you hear. Every part of you

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<v Speaker 1>eleven open, understand, act upon, change ways of life, going in,

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<v Speaker 1>going into every every part of your being, and every

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<v Speaker 1>part you understand, You understand the messages flowing. The message

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<v Speaker 1>is flowing, understood and acted upon.

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<v Speaker 2>In this.

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<v Speaker 1>The plus access channel. You will only open this plus

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<v Speaker 1>access channel only during these exercises.

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<v Speaker 2>When you hear the word.

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<v Speaker 1>Eleven and the access sound signal. Now you were closed

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<v Speaker 1>down the plus channel. As I say the number ten, ten, ten, ten,

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<v Speaker 1>Your plus access channel is closed.

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<v Speaker 3>Now.

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<v Speaker 1>Remember I am going to count now from ten to twenty,

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<v Speaker 1>and when I reach the count of twenty, you will

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<v Speaker 1>be completely in normal, natural, RESTful sleep. You will then

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<v Speaker 1>sleep soundly and normally and awaken when I call you.

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<v Speaker 1>Remember the higher the number, the more relaxed and sleepy

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<v Speaker 1>you become, until you drift off into normal, natural, RESTful sleep.

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<v Speaker 2>I'm going to count now.

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<v Speaker 1>Eleven twelve, thirteen, fourteen, fifteen, sixteen, seventeen, eighteen, nineteen, twenty,

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<v Speaker 1>twenty twenty. I'm going to count now from twenty down

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<v Speaker 1>to one. When I reach the count of one, you

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<v Speaker 1>will be completely wide awake, both physically and mentally. You

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<v Speaker 1>will be completely refreshed and full of vital energy, feeling

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<v Speaker 1>better in every way. All of your five physical senses

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<v Speaker 1>will be operating cleanly, clearly, sharply, and beautifully. All when

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<v Speaker 1>I reach the count of one. I'm going to count

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<v Speaker 1>now twenty nineteen, eighteen, seventeen, sixteen, fifteen, fourteen, thirteen.

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<v Speaker 2>Twelve, eleven.

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<v Speaker 1>Ten. When I reach the count of one, all of

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<v Speaker 1>your five physical senses will be operating clearly, cleanly, sharply,

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<v Speaker 1>and beautifully. You'll be completely wide awake, both physically and mentally.

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<v Speaker 1>You'll be completely refashioned, full of new vital energy, and

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<v Speaker 1>you'll feel better in every way. All when I reach

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<v Speaker 1>the count of one ten nine eight, seven, six, five

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<v Speaker 1>four three two one one, Wake up, open your eyes,

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<v Speaker 1>stretch your arms and legs and breathe deeply. You're wide

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<v Speaker 1>awake and full of new energy. This is the end

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<v Speaker 1>of your H plus exercise