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Speaker 1: the ideas expressed.
Speaker 2: Function better, feel better, and live a better life. This
Speaker 2: is doctor Eric Kaplan and you're listening to boost your
Speaker 2: brain power. One of the best ways to improve your
Speaker 2: brain function is called intermittent fasting. And what intermittent fasting
Speaker 2: is when you only eat for eight hours of the
Speaker 2: day and you fast for sixteen hours. Most people do
Speaker 2: the opposite, where they eat for sixteen hours and fast
Speaker 2: for eight hours.
Speaker 3: That is not good.
Speaker 4: We need more hours to digest our nutrients.
Speaker 3: To absorb the food.
Speaker 4: That we eat, to detox from the bad chemicals that
Speaker 4: have gone into our bodies during the day, to replenish
Speaker 4: our bad brain cells, to kill off the bad bacteria
Speaker 4: and viruses. So we need sixteen hours of fasting. When
Speaker 4: you fast for sixteen hours, now the bacteria that's in
Speaker 4: your system has nothing to feed on and it dies off.
Speaker 4: The viruses have nothing to feed on, they die off.
Speaker 4: The parasites, the worms they got nothing to feed on
Speaker 4: because you're starving the body. The more you starve the body,
Speaker 4: the quicker you will heal. In fact, the Nobel Prize
Speaker 4: for Medicine a few years ago was on autophogy. Autophogy
Speaker 4: means to eat yourself. Auto is self, face is eat.
Speaker 4: So autophogy is when you actually don't put food in
Speaker 4: your body, and now you could cleanse the bad stuff out.
Speaker 4: So your brain has what's called glial cells, and I
Speaker 4: call them the nurses of the body, and their job
Speaker 4: is to clean everything up, flush out all the bad stuff,
Speaker 4: disinfect the brain, cleanse out the negative stuff that's going
Speaker 4: on in your brain. The glial cells clean up all
Speaker 4: those bad brain cells. We have lots of cells in
Speaker 4: our body that kill off the bad cells. For example,
Speaker 4: in your gut you have good bacteria that fight off
Speaker 4: the bad bacteria. In your cardiovascular system you have good
Speaker 4: cholesterol that fights off your bad cholesterol. And in your
Speaker 4: brain you have these glial cells that kill off the
Speaker 4: bad brain cells. But the only way these glile cells
Speaker 4: will start to work is when your fasting, is when
Speaker 4: you're not putting any food in your body. The more
Speaker 4: you fast, the quicker your brain will cleanse. To get
Speaker 4: a real good fast and create autophogy, you have to
Speaker 4: do more than a forty eight hour fast, So I
Speaker 4: typically like to do I'll do it once or twice
Speaker 4: a year, just for a cleanse, for a detox, to
Speaker 4: get rid of the heavy metals, the mold, all the
Speaker 4: chemicals that we're exposed to. So I'll do it where
Speaker 4: you fast starting Friday night after dinner, and the next
Speaker 4: time you eat is Monday morning breakfast. So you have
Speaker 4: no food on Saturday, no food on Sunday. So it's
Speaker 4: more than a forty eight hour fast. So now autopogy
Speaker 4: can start to kick in, and this has been proven
Speaker 4: to help even there's a beer neurological disorders such as Alzheimer's, Parkinson's, concussion,
Speaker 4: traumatic brain injury, stroke. Autophogy can heal the brain. But
Speaker 4: you have to fast when you're resting. You're not going
Speaker 4: to do a fast when you gotta you know, exercise,
Speaker 4: and you gotta go to work, and you gotta read
Speaker 4: your essays, and you gotta present something, and you gotta
Speaker 4: drive for many hours. So if you have a lot
Speaker 4: on your plate, that is not the time to do
Speaker 4: your fasting because you might be weak, you might get
Speaker 4: some lightheaded, you might not be exactly one hundred percent
Speaker 4: energy and strength and cardiovascular function like you're supposed to.
Speaker 4: So when you do autopogy and you are fasting, now
Speaker 4: it's a good time to rest. Same thing with the
Speaker 4: intermittent fasting. The best time to do it is where
Speaker 4: you eat from ten am to six that's your eight hours.
Speaker 4: So intermit and fast and you want to eat from
Speaker 4: ten am to six pm, and you want to sleep
Speaker 4: from ten pm to six am.
Speaker 3: And before you're sleeping.
Speaker 4: Eight hours, you're eating eight hours and you're fasting sixteen hours.
Speaker 4: That is a recipe to improve your health and your
Speaker 4: brain function, and you want to do it consistently every
Speaker 4: single day. You only eat from ten to six. Why
Speaker 4: do we eat. The reason we eat is for energy.
Speaker 4: That's why you're gonna eat during the day. It doesn't
Speaker 4: make sense to eat at eight o'clock at night when
Speaker 4: we just want to relax and go to bed. It's
Speaker 4: paradoxyl that's why you want to eat like a king
Speaker 4: for breadakfast, a prince for lunch, and a pauper for dinner.
Speaker 4: So you got a big breakfast at ten, decent sized
Speaker 4: lunch twelve thirty one o'clock, and then you get your
Speaker 4: dinner at five point thirty, being the smallest meal so
Speaker 4: you want the most food when you need the most energy,
Speaker 4: which is during the daylight hours, and you want the
Speaker 4: least food at night when we want to chill out
Speaker 4: our brain and we want to relax. So if you
Speaker 4: have troubles with sleep, either falling asleep or staying asleep,
Speaker 4: make sure you do intermitten fasting where you only eat
Speaker 4: from ten am to six pm, so you're eating eight
Speaker 4: hours and don't eat eight hours from one pm to
Speaker 4: nine pm. That is not the eight hours you want
Speaker 4: to eat because you're eating half of those hours it's
Speaker 4: dark outside. You don't want to eat when it's dark outside.
Speaker 4: That ruins your circadium rhythms coming from your pineal gland
Speaker 4: or what people call it the third eye. Your pineal
Speaker 4: gland controls your circadium rhythms. So that's gonna increase melatonin
Speaker 4: at night, and it's gonna decrease cortisol at night to
Speaker 4: get you to sleep. However, people who have difficulties sleeping
Speaker 4: are gonna have increased cortisol at night.
Speaker 3: That's not good.
Speaker 4: Then you're gonna wake up all groggy like you're not
Speaker 4: well rested, you're not high energy, So you wanna wake
Speaker 4: up with high energy you wanna wake up after a
Speaker 4: deep sleep and like what time is it? How long
Speaker 4: have I been out? That's a deep sleep and it
Speaker 4: starts with intermittent fasting. So after you're done eating by
Speaker 4: six pm, now what you want to do to aid
Speaker 4: in digestion is walk outside, take a walk after dinner.
Speaker 4: The worst thing is to eat dinner and go right
Speaker 4: on the couch. That's a no no, not good for
Speaker 4: your digestion, not good for your brain. So after your
Speaker 4: six o'clock, after six o'clock and you're done eating, now
Speaker 4: what you have to do is go for a walk.
Speaker 4: That helps with the digestion, and look up in the sky.
Speaker 4: When you look up in the sky, now your brain says,
Speaker 4: oh it's darker outside. Now I got to increase melotonin
Speaker 4: and get my body ready for sleep. But if it's
Speaker 4: eight o'clock at night, you're eating food, your lights are on,
Speaker 4: your TV's on, your computers on, you're going through your
Speaker 4: cell phone, you're watching the news. This is going to
Speaker 4: increase cortisol. You want to decrease cortisol at night, do
Speaker 4: not watch the news. You want to decrease cortisol night,
Speaker 4: do not turn on the television. You don't want to watch,
Speaker 4: you know, breaking bed with some drug dealer, or a
Speaker 4: special victims unit where they're looking at rapist, or you know,
Speaker 4: some TV show about zombies killing you. What is that
Speaker 4: The Waking Dead or something like that. You don't want
Speaker 4: to watch about these murder mysteries and these cop shows
Speaker 4: where they're killing everybody, and you know, and all these
Speaker 4: shows are stressful, and the more stressful a show you watch,
Speaker 4: the more stimulation of cortisol. And that's just watching a
Speaker 4: stressful show is going to increase cortosol, not even including
Speaker 4: the increased cortosol that comes from the blue light that's
Speaker 4: emitted from all these smart devices, just as your computer,
Speaker 4: your TV, your cell phone, and your iPad. The more
Speaker 4: blue light, the more increase in cortisol, and you increase
Speaker 4: in cortisol. That's the stress hormone that's going to interrupt
Speaker 4: your circadium rhythms and you're not going to sleep properly.
Speaker 3: So what you want to do is not only.
Speaker 4: Intermittent fast where you stop eating at six pm, but
Speaker 4: after you come home from your ten minute walk after dinner.
Speaker 4: So after dinner, you want to do a ten minute
Speaker 4: walk outside and look up into the sky, so you
Speaker 4: see that it's dark, and now your brain's gonna increase melatonin.
Speaker 4: So you want to intermittent fast from food, be done
Speaker 4: by six pm.
Speaker 3: And then when you come.
Speaker 4: Home, you want to actually not have any electronics and
Speaker 4: you want to dim your lights. So turn off the
Speaker 4: lights or just use a desk lamp. Turn off the TV,
Speaker 4: turn off the Wi Fi, turn up the computer, turn
Speaker 4: off your cell phone, turn off your iPad. This is
Speaker 4: the time to relax. So play a board game, play
Speaker 4: some monopoly, play some cards if you're by yourself, play solitaire.
Speaker 4: You can play Jenga. You can draw a picture. You
Speaker 4: can write a poem. You can write in your journal.
Speaker 4: You could learn some music. Learn how to play the piano,
Speaker 4: learn how to play the guitar, learn how to play
Speaker 4: the harmonica. You could join a book club. You could
Speaker 4: join a sewing class. You could take a yoga class.
Speaker 4: You could do a meetup with your friends that have
Speaker 4: common interests. You can learn how to sew, learn how
Speaker 4: to put up a shelf, learn how to change a tire.
Speaker 4: You can learn a new language. You could talk to
Speaker 4: your family. You could listen to some music. You could
Speaker 4: put on a podcast, listen to an audible book, but
Speaker 4: just stay away from the screens. So you want to
Speaker 4: do intermittent fasting where you only eat from ten am
Speaker 4: to six pm. And you want to do only using
Speaker 4: your electronics during the day. So if you have emails,
Speaker 4: text messages, you want to scroll on Facebook and YouTube,
Speaker 4: just get it done before six pm. After six pm, unplug,
Speaker 4: turn off the electronics. Then you'll function better, feel better,
Speaker 4: and live a better life. This is doctor Eric Kaplan
Speaker 4: and you're listening to boost your brain power.
Speaker 5: If you want to improve your brain function, help with memory, focus, sleep, digestion,
Speaker 5: energy depression, anxiety, dizziness, balance, vision, headaches, brain fog, weight loss,
Speaker 5: or simply want to maximize your human potential and prevent
Speaker 5: future diseases. That this is the show for you. Don't
Speaker 5: mis boost your brain power with doctor Eric Caplan and
Speaker 5: you will learn natural, integrative and holistic approaches to modern
Speaker 5: day medical problems such as Alzheimer's, Parkinson's stroke, autism, add concussion,
Speaker 5: autoimmune diseases, insomnia, fibromyalgia, vertigo, migraines, four posture pain, TBI,
Speaker 5: skin and digestive problems. Doctor Caplin is most famous for
Speaker 5: getting to the root cause of a wide variety of
Speaker 5: brain and health conditions, rather than treating symptoms with traditional
Speaker 5: medicines and risky surgeries. To contack to doctor Kaplan, you
Speaker 5: can call his team at two are one two six
Speaker 5: one two one five zero or visit his website at
Speaker 5: kaplandc dot com.
Speaker 4: Function better, feel better, and live a better life. This
Speaker 4: is doctor Eric Kaplan, and you're listening to boost your
Speaker 4: brain power.
Speaker 3: Now.
Speaker 4: One way to make sure your brain function at optimal
Speaker 4: levels is to make sure you're hydrated.
Speaker 3: Think of your.
Speaker 4: Brain like a grape. When a grape gets dehydrated, it
Speaker 4: shrivels up into a raisin. Now do you want your
Speaker 4: brain to shrivel up like a raisin? Or do you
Speaker 4: want a nice and full and juicy and soft and
Speaker 4: better connections and more oxygen and more atp and more
Speaker 4: minochondria Or do you want all the brain sells to
Speaker 4: die off and be dry all these spaces and no
Speaker 4: connections unless oxygen and blood flow.
Speaker 3: Right. I want to make sure my brain.
Speaker 4: Gets all the nutrients that needs, and it starts with water. Now,
Speaker 4: you're supposed to drink half your body weight in ounces,
Speaker 4: So if you weigh two hundred pounds, you need to
Speaker 4: drink one hundred ounces of water. If you weigh one
Speaker 4: hundred pounds, you only need to drink fifty ounces of water.
Speaker 4: So does not drink eight glasses a day. It's drink
Speaker 4: half your body weight in ounces, because someone who's really
Speaker 4: big has to drink more than someone who's really small.
Speaker 3: Makes sense.
Speaker 4: Now, Also that's important is to make sure your water
Speaker 4: gets absorbed. Most people drink water and that doesn't get absorbed.
Speaker 4: They drink it and then pee it out. They drink
Speaker 4: it and then pee it out, And I hear these
Speaker 4: stories all the time. Oh, I can't drink water because
Speaker 4: then I got to pee right away. That means you're
Speaker 4: not absorbing it. If you drink a glass of water
Speaker 4: right before bed, you're supposed to be able to sleep
Speaker 4: the entire night without waking up to peat. Even if
Speaker 4: you drink a full glass of water right before bed,
Speaker 4: as long as it's getting absorbed. So most people aren't
Speaker 4: absorbing the water properly. Now, there's a few tricks to
Speaker 4: make sure you absorb the water. The first trick is salt,
Speaker 4: Celtic salt or pink ameleine salt. And if you put
Speaker 4: a pinch of the Celtic salt in your water, it's
Speaker 4: gonna deposit about eighty six minerals, and these minerals help
Speaker 4: the water to get absorbed. So you don't just drink
Speaker 4: it and then pee it out. You want to drink
Speaker 4: the water and make sure that water gets to your brain,
Speaker 4: gets to your heart, gets to your digestive track, gets
Speaker 4: to your muscles, get to your joints, to where it
Speaker 4: needs to go to hydrate properly. If you get cramps,
Speaker 4: whether it's menstrual cramps or cats, cramps in your calf,
Speaker 4: cramps in your legs, cramps in your feet, in your hands,
Speaker 4: if you're getting these cramps, that means you're dehydrated. The
Speaker 4: most common cause of cramps is dehydration. So if you're
Speaker 4: female and you know your period's coming, you better load
Speaker 4: up on water those few days before. Put the salt
Speaker 4: in so you get absorbed. You will decrease your chances
Speaker 4: of getting cramps. If you get cramps at night, because
Speaker 4: your calves tighten up. You better start getting hydration, and
Speaker 4: you better start putting salt in your water. And it's
Speaker 4: just a pinch. If you taste the salt, it's too much.
Speaker 4: You don't want to overdo it, but you do want
Speaker 4: to put the salt in because if you just drink
Speaker 4: the water without the salt, then it's what's called acidic water,
Speaker 4: and it doesn't get absorbed. We want alkaline water that's
Speaker 4: full of minerals. If you drink acidic water, that actually
Speaker 4: can make you sick.
Speaker 3: Because all disease loves an.
Speaker 4: Acidic environment, whether it's heart disease, cancer, Alzheimer's, diabetes, they
Speaker 4: want the acidic environment, so they don't want you to
Speaker 4: drink your water with minerals. If you have a virus
Speaker 4: of bacteria, mold exposure, parasites, worms, they love.
Speaker 3: An acidic environment. But if you have an.
Speaker 4: Alkaline environment because you're putting the salt in the water
Speaker 4: and you're eating alkaline foods, then you're gonna become a
Speaker 4: lot healthier. You're gonna kill off the virus, you're going
Speaker 4: to reverse diabetes, your blood pressure is gonna go down,
Speaker 4: your heart disease is gonna decrease, your brain function is
Speaker 4: going to improve. I see severe parkins and severe Alzheimer's,
Speaker 4: severe dementia, and they're always worse on the days they're dehydrated,
Speaker 4: and I can touch eup how much water do you
Speaker 4: drink today, Ah, doc, I know it's bad yesterday, it's
Speaker 4: bad today. I could tell. Because the brain doesn't function
Speaker 4: how it's supposed to. We need to hydrate. And if
Speaker 4: you're not doing it for your brain, do it for
Speaker 4: static purposes, because guess what, when you drink more water,
Speaker 4: you get less wrinkles. When you drink more water, your
Speaker 4: hair looks better when you drink more water, Your skin's
Speaker 4: less dry. When you drink more water, your digestive systems better.
Speaker 4: You lose some weight. So if you want to get
Speaker 4: rid of those wrinkles, get rid of your dry skin,
Speaker 4: better hair and joints, lose some weight. Then you start
Speaker 4: drinking water. So if you don't do it for medical purposes,
Speaker 4: at least do it for static purposes. The water that
Speaker 4: most people drink is from a water bottle. We don't
Speaker 4: want to drink water from a water bottle because the
Speaker 4: plastics in the water bottle leak into the water. So
Speaker 4: when you're drinking out of those plastic water bottles, you're
Speaker 4: actually taking plastic inside your system, and the plastic is toxic,
Speaker 4: causes brain inflammation, causes problems with your digestive system, your
Speaker 4: cardiovascular system, we don't want all these microplastics in our bloodstream,
Speaker 4: in our cells, in our body, in our stomach. These
Speaker 4: microplastics are everywhere. They're even in the clothes we wear.
Speaker 4: Those polyester clothes that everyone wears, those workout clothes, those
Speaker 4: span decks, those you tight clothes that the women wear.
Speaker 4: They're full of plastics and they get absorbed through your skin.
Speaker 4: So you might be drinking water and getting plastics. You
Speaker 4: might be wearing polyester getting plastics. You might be storing
Speaker 4: your food in plastics that then the food gets the plastics.
Speaker 4: Now you're eating plastics. You might microwave stuff in a
Speaker 4: plastic container, Then that plastic goes into the food. So
Speaker 4: you microwave plastics. No good. You store your food with plastics,
Speaker 4: no good. You drink your water in plastic containers, no good.
Speaker 4: You know, wear clothes that have plastics, no good. So
Speaker 4: start staying away from these plastics. You don't have to
Speaker 4: do it. You could drink out of a glass water bottle,
Speaker 4: you could drink out of a stainless steel water bottle,
Speaker 4: but stop using the plastics. The plastics are endocrine disruptors
Speaker 4: and they'll cause you to gain weight. I've had patients
Speaker 4: lose weight just by eliminating plastics from their life. So
Speaker 4: not only are you improving your brain function and preventing
Speaker 4: heart disease and cancer, but you're actually gonna lose a
Speaker 4: few pounds and actually look healthier too. These endo cringe
Speaker 4: disruptors can mess up your thyroid, can mess up your hormones,
Speaker 4: can affect you, know, if you're trying to get pregnant,
Speaker 4: or if you have a rectile dysfunction or lack of libido,
Speaker 4: lack of arousal. We don't want all these hormonal issues
Speaker 4: where you get menstrual cramps and morning sickness and night
Speaker 4: sweats and hot flashes. If you have any of these symptoms,
Speaker 4: stay away from those plastics. And if you want to
Speaker 4: prevent those symptoms, stay away from plastics. Start using glass,
Speaker 4: start using stainless steel. And you gotta be careful when
Speaker 4: you buy the stainless steel. Some of them actually they'll
Speaker 4: say stainless steel, but they got a lot of nickel
Speaker 4: in it or something, and you have to get I
Speaker 4: usually say like eighteen zero and that means zero nickel
Speaker 4: and it's all stainless steel. But if it's like eighteen
Speaker 4: five or eighteen one or eighteen two or eighteen six.
Speaker 4: That means they're adding other stuff besides the stainless steel.
Speaker 4: And the same thing. When you bring your lunch to
Speaker 4: work or school, store it in the stainless steel or
Speaker 4: the glass. I have a stainless steel lunch box, very light,
Speaker 4: but there's no plastic containers which are gonna leach into
Speaker 4: my food. The glass is good too, but it's a
Speaker 4: little heavy, and that's fine, and then obviously it's fragile.
Speaker 4: It could break, so you gotta be careful. But glass
Speaker 4: container or stainless steel container. Therefore you don't get any
Speaker 4: of these microplastics leaking into the food. And stop using
Speaker 4: the microwave. There's no reason to use the microwave. If
Speaker 4: you need to heat up food, use a toaster oven
Speaker 4: and just put it on bake or warm it up.
Speaker 3: But don't use the microwave. It's radiation. You get a decreased.
Speaker 4: Amount of radiation you're exposed to. Now, in regards to water,
Speaker 4: you want to drink on an empty stomach, so don't
Speaker 4: drink water with your meal. You want to drink first
Speaker 4: thing in the morning on an empty stomach. Then you
Speaker 4: want to drink half hour before breakfast, then a half
Speaker 4: hour before lunch, a half hour before dinner, and one
Speaker 4: more drink at night. So that's five glasses of water
Speaker 4: every single day. If you weigh two hundred pounds and
Speaker 4: you need to get one hundred ounces of water, each
Speaker 4: of those five glasses will be twenty ounces.
Speaker 3: It's doable.
Speaker 4: Twenty ounce glass right in the morning, twenty ounce glass
Speaker 4: a half hour before breakfast, twenty ounce glass before lunch,
Speaker 4: twenty ounce glass before dinner, and a twenty ounce glass
Speaker 4: at night. If you're one hundred pounds, you only need
Speaker 4: ten ounce glass. Just do the math for whatever your
Speaker 4: weight is. So it needs to be half your body
Speaker 4: weight in ounces, and it needs to be on an
Speaker 4: empty stomach.
Speaker 3: And you need to put the Celtic salt to get absorbed.
Speaker 4: And if you want, squeeze some lemon or some lime
Speaker 4: or some orange just to give it some flavor. But
Speaker 4: do it on an empty stomach. Don't wake up and
Speaker 4: drink coffee on an empty stomach. That's the worst thing
Speaker 4: you could do. Coffee causes a lot of inflammation, acid reflux, anxiety, difficulties, sleep,
Speaker 4: autoimmune disease, and panic, tachycardia, my heart rate, muscle spasm.
Speaker 4: Stay away from that first thing in the morning. Start
Speaker 4: drinking water in the morning with your Celtic salt with
Speaker 4: a squeeze of lemon a little bit warm so it
Speaker 4: gets absorbed. That way, you'll function better, feel better, and
Speaker 4: live a better life. This is doctor Eric Kaplan.
Speaker 3: More when we come back from the.
Speaker 5: Break, don't miss boost your brain power with doctor Eric
Speaker 5: Kaplan every Saturday from two pm to three pm to
Speaker 5: learn the secrets of how to optimize your brain function.
Speaker 5: You can improve memory, focus, energy, sleep, digestion, mood, skin, metabolism,
Speaker 5: and strength by following the science and research that doctor
Speaker 5: Caplan will be sharing with his audience. Join the adventure
Speaker 5: of discovering how to help the brain and body in
Speaker 5: a natural way while having fun at the same time.
Speaker 5: Listen to boost your brain power. If you want to
Speaker 5: function better, feel better, and enjoy the quality of life
Speaker 5: you deserve. Called two oh one two six 't one
Speaker 5: two one five zero or email info at Kaplan, brainanbody
Speaker 5: dot com if you're interested in a free ten minute
Speaker 5: consultation with doctor Caplan, or visit kaplandc dot com for
Speaker 5: more information.
Speaker 4: Function better, feel better, and live a better life. This
Speaker 4: is doctor Eric Kaplan and you're listening to boost your
Speaker 4: brain power. One of the most important ways to improve
Speaker 4: your brain function is to make sure you have proper
Speaker 4: vitamin D levels, and you will not know unless you
Speaker 4: get blood work. So you have to get blood work
Speaker 4: and analyze your vitamin D. Now, not all doctors analyze
Speaker 4: vitamin D. So if you do your you know, yearly physical,
Speaker 4: just make sure say, hey, doc, please check my vitamin
Speaker 4: D levels. It's very important, and they'll do it for you.
Speaker 4: They know it's very important, but they don't always just
Speaker 4: do it standard. Now, when you look at the lab values,
Speaker 4: they'll say maybe anything you know greater than twenty five
Speaker 4: or thirty for your vitamin D levels is good.
Speaker 3: I disagree, because what they're.
Speaker 4: Doing is getting the average vitamin D levels of the
Speaker 4: people that go to the lab. Now, the people that
Speaker 4: get blood work done usually have a problem. They usually
Speaker 4: have heart disease or diabetes, or cholesterol or hydroglycerides are
Speaker 4: there OBEs, so they got cancer or they got dementia.
Speaker 4: Most Americans have some sort of medical condition. So when
Speaker 4: they say your quote unquote normal, they're just comparing you
Speaker 4: to a typical sick American who's sitting inside all day
Speaker 4: on the computer, eating crappy food, under stress, that's got
Speaker 4: horrible blood work results and is on lots of medicine
Speaker 4: and does lots of testing. That is not who you
Speaker 4: want to be. You don't want to be a typical American.
Speaker 4: You got to be the one percent, not the ninety
Speaker 4: nine percent who are sick and unhealthy. You got to
Speaker 4: be the one percent, And the one percent are going
Speaker 4: to have their vitamin D levels closer to fifty or sixty,
Speaker 4: not twenty or thirty. We got to double that if
Speaker 4: you want to be that one percent who has good
Speaker 4: vitamin D levels, not normal, but healthy vitamin D levels,
Speaker 4: because guess what happens when you have healthy vitamin D
Speaker 4: levels That boosts your immune system. One of the first
Speaker 4: things that we noticed when the COVID nineteen pandemic started
Speaker 4: is that the people that were getting it really bad
Speaker 4: and that we're getting sick and that we're dying were
Speaker 4: all vitamin D deficient. There's not one person that died
Speaker 4: that wasn't vitamin D deficient. But did they tell you that, No,
Speaker 4: What did they say, Stay at home, watch TV, get
Speaker 4: your free beer with your vaccine, wear the mask so
Speaker 4: you can't breathe, don't go visit your grandparents. Let's close
Speaker 4: the gym, close the churches. Be in fear mode. That
Speaker 4: was the advice that we were given. That advice was
Speaker 4: the wrong advice. Whatever they told me, I did the opposite.
Speaker 4: When they said, hey, everybody, stay inside, the first thing
Speaker 4: I said is I'm going outside. I'm going to go
Speaker 4: outside and get my vitamin D and get my oxygen.
Speaker 4: I'm not staying inside where there's less vitamin D and
Speaker 4: less oxygen. Doesn't make any sense because vitamin D and
Speaker 4: oxygen was your best defense against COVID nineteen. But the
Speaker 4: advice they're telling you is to get less vitamin D
Speaker 4: and less oxygen. Interesting, right, What do they say, Oh,
Speaker 4: don't cough on your hands, cough on your elbow, and
Speaker 4: then the next sentence was, oh, when you greet someone,
Speaker 4: don't shake hands. Tap elbows. Pretty interesting, right, So the
Speaker 4: advice was sneeze into your elbow and then when you
Speaker 4: meet somebody, tap their elbow. So I'm sneezing into an
Speaker 4: elbow and then I'm gonna tap with my elbow. That's
Speaker 4: a way to stop the spread. Interesting, right, don't listen
Speaker 4: to what they say. If they closed the gyms, I'm
Speaker 4: gonna work out more. When they said don't visit grandpa
Speaker 4: and grandma, I made sure my kids went to see
Speaker 4: their grandpa and grandma. Social isolation makes your immune system
Speaker 4: worse as well.
Speaker 3: When I was young, I.
Speaker 4: Learned to do the opposite of whatever the government told us.
Speaker 4: I learned this from the food pyramid, right. The food
Speaker 4: pyramid says, oh, youat this bread and cereal and pasta
Speaker 4: and grains.
Speaker 3: And apple, your milk and cheese.
Speaker 4: And they wanted to to load up on your dairy products,
Speaker 4: your carbs, your breads.
Speaker 3: That was the bottom of.
Speaker 4: The food pyramid. They wanted to eat all that stuff.
Speaker 4: And guess what was on the top. Fat And guess
Speaker 4: what your brain is made of fat.
Speaker 3: That's what your nerves are made of.
Speaker 4: Fat. So if you want your brain and your nervous
Speaker 4: system to work better, you got to increase fat. Don't
Speaker 4: follow the food pyramid where you decrease fat. Decades ago,
Speaker 4: the sugar industry came up with an enemy being fat,
Speaker 4: because if everyone was worried about fat, they won't be
Speaker 4: worried about sugar. So everyone started getting fat free and
Speaker 4: stay away from fat and don't eat these eggs and butter,
Speaker 4: and stay away from all the fat. The fat is bad.
Speaker 4: It's gonna clide your armies and Cohen's heart disease. Wrong.
Speaker 4: Fat is good. Fat is necessary for your brain function.
Speaker 4: Fat is necessary for your nerves. But we just gotta
Speaker 4: make sure it's.
Speaker 3: The healthy fat. Right.
Speaker 4: When you eat olives, that's good healthy fat. When you
Speaker 4: eat avocado, good healthy fat, walnuts good healthy fat, gia
Speaker 4: seeds good healthy fat, Salmon sardines, omega threes, good healthy fish,
Speaker 4: oil fat, eggs good fat, coconut oil, good fat. You
Speaker 4: don't want to eat the fat of the steak right,
Speaker 4: the fat of the pork, But eat good healthy fat
Speaker 4: for your brain and your nervous system. And stay away
Speaker 4: from all the carbs, the bread, the starches, the sugars,
Speaker 4: the soda, the pasta, the muffins, the crackers, the cereals,
Speaker 4: the oatmeal, the rice, the potatoes, the sandwiches. Stay away
Speaker 4: from the dairy, the milk, the cheese, the yogurt. Yogurt
Speaker 4: and oatmeal is not healthy to white. We don't want
Speaker 4: to eat white foods, sugar, dairy, flour. Stay away from
Speaker 4: the white and eat all the colors red, orange, yellow, green, blue, purple.
Speaker 4: You gotta eat the colors and you get all your nutrients,
Speaker 4: all your vitamins. Now, vitamin D isn't actually a vitamin,
Speaker 4: it's a hormone. So vitamin D, we said, will boost
Speaker 4: your immune system if it's at higher levels.
Speaker 3: So right now, what is it.
Speaker 4: It's the flu season or you know a lot of
Speaker 4: people are getting sick. It's because they're vitamin D deficient.
Speaker 4: It's not because it's cold outside.
Speaker 3: It's because they don't have enough vitamin D.
Speaker 4: So even when it's cold outside, get some sunlight. There's
Speaker 4: three important times to be out in the sun sunrise, sunset,
Speaker 4: and lunchtime. Right in the middle of the day where
Speaker 4: it's strongest ten minutes, ten minutes, and ten minutes. So
Speaker 4: it only has to be thirty minutes a day, but
Speaker 4: you want to be healthy, you take care of those
Speaker 4: thirty minutes. Ten minutes in the morning, ten minutes at night,
Speaker 4: ten minutes in the middle of the day. Okay, that
Speaker 4: is for your vitamin D and your mental strength and
Speaker 4: abilities to function at highest level. Now, when vitamin D
Speaker 4: levels are high, that's also good for your thyroid. We
Speaker 4: have so many people with thyroid conditions. Whether it's hashimotos
Speaker 4: graves from the pituitary. It's a primary, it's a secondary. Now,
Speaker 4: if you have a thyroid problem, start doing a full panel.
Speaker 4: Most doctors they only check TSH or T three or
Speaker 4: T four. That doesn't tell us why the thyroid is off.
Speaker 4: That's why you got to do a full panel, including antibodies.
Speaker 4: If you include antibodies, you can tell.
Speaker 3: Do I have an autoimmune disease? Do I have hashimotos?
Speaker 4: The most common thyroid problem is hashimotos and what hashimotoves
Speaker 4: is is an autoimmune disease that's attacking the thyroid. So
Speaker 4: if you have hashimotos yet you're treating it with medicine,
Speaker 4: that doesn't make sense because it's not a thyroid problem.
Speaker 4: It's an autoimmune disease. So you want to get to
Speaker 4: the root cause of the problem. Now, don't come see
Speaker 4: me if you just want a pill, if you want
Speaker 4: a prescription, you want some IV or some injection, some
Speaker 4: herb or supplement, that's not from me. But if you
Speaker 4: want to get to the root cause of your health problem,
Speaker 4: whether it's your thyroid, or your energy, or your memory,
Speaker 4: your focus, whatever it is, heart disease, stomach problems, diabetes.
Speaker 4: We can help you with it, but you gotta do
Speaker 4: the work. If you come to me with diabetes, I'm
Speaker 4: not gonna write a prescription for met foreman, Okay, But
Speaker 4: I'm gonna teach you how to fix your diabetes in
Speaker 4: a natural and holistic way.
Speaker 3: But it's work, all right. If you come to me.
Speaker 4: With high blood pressure, I'm not gonna write you a
Speaker 4: prescription for hypertension medications. If you come to me for anxiety,
Speaker 4: I'm not gonna write you a prescription for xat X.
Speaker 4: If you come to me with sleeping problems, I'm not
Speaker 4: gonna write a prescription for ambient. You come to me
Speaker 4: with headaches, I'm not gonna give you etc. I'm gonna
Speaker 4: teach you how to get to the root cause. And
Speaker 4: many problems come from a vitamin D deficiency. Whether it's
Speaker 4: your immune system that's weak, whether it's your brain fog,
Speaker 4: whether it's your thyroid problem. There's so many there's hundreds
Speaker 4: of things that vitamin D is responsible for.
Speaker 3: So we have to.
Speaker 4: Make sure that this hormone is at the proper level.
Speaker 4: That's very important to make sure that your vitamin D
Speaker 4: levels are normal, and if they're not normal, even after
Speaker 4: going outside three times a day during the sun rise, sunset,
Speaker 4: and lunchtime. Then you might have to supplement. There is
Speaker 4: a supplement called Ultra D five thousand from Apex Energetics.
Speaker 4: That's my only vitamin D supplement that I take. It's
Speaker 4: the only one I suggest for my patients. Don't get
Speaker 4: vitamin D from GNC, from Whole Foods, from the Vitamin Shop,
Speaker 4: from CVS, from Trader Joe's. Don't go to these stores
Speaker 4: and buy supplements. You have to get supplements from a
Speaker 4: doctor who looks at your blood work, can add and
Speaker 4: tell you exactly what you need and has the education
Speaker 4: to give you the quality product. But most people are
Speaker 4: taking vitamin D that's full of contaminants, fillers impurities, doesn't
Speaker 4: get absorbed and it becomes toxic.
Speaker 3: To your body.
Speaker 4: So if you want, you can email me info at
Speaker 4: Kaplin Brain and Body and I can tell you how
Speaker 4: to get the quality vitamin D. That way you'll function better,
Speaker 4: feel better and live a better life. This is doctor
Speaker 4: Eric Caplan and you're listening to boost your brain power.
Speaker 5: If you want to improve your brain function, help with memory, focus, sleep, digestion, energy, depression, anxiety, dizziness, balance, vision, headaches,
Speaker 5: brain fog, weight loss, or simply want to maximize your
Speaker 5: human potential and prevent future diseases that this is the
Speaker 5: show for you. Don't mis boost your brain power with
Speaker 5: doctor Eric Kaplan and you will learn natural, integrated, and
Speaker 5: holy stick approaches to modern day medical problems such as Alzheimer's,
Speaker 5: Parkinson's stroke, autism, add concussion, autoimmune diseases, insomnia, fibromyalgia, vertigo, migraines,
Speaker 5: four posture pain, TBI, skin and digestive problems. Doctor Kaplin
Speaker 5: is most famous for getting to the root cause of
Speaker 5: a wide variety of brain and health conditions, rather than
Speaker 5: treating symptoms with traditional medicines and risky surgeries. To contact
Speaker 5: the Doctor Kamplin, you can call his team at two
Speaker 5: O one two six one two one five zero or
Speaker 5: visit his website at kaplindc dot com.
Speaker 4: Function better, feel better and live a better life. This
Speaker 4: is doctor Eric Kaplan and you're listening to boost your
Speaker 4: brain power. Did you know that the average American is
Speaker 4: on twelve medications twelve medications and that includes people like
Speaker 4: me who are on zero medications, meaning there's many people
Speaker 4: that are on over twenty medications. It's very scary. I
Speaker 4: just had a patient today brought me. She brought me
Speaker 4: her bag of pills, all these medication. There are about
Speaker 4: twenty bottles, and she said, I am done. She gave
Speaker 4: me a hug. She was so happy. She said, I
Speaker 4: can't believe it. I'm literally off all my medication because
Speaker 4: she started following my instructions and her brain's doing better,
Speaker 4: her body's doing better, she's feeling better, and now she
Speaker 4: doesn't have to be on these drugs. These drugs have
Speaker 4: lots of side effects. The most common prescribed drug is
Speaker 4: liptour or these statin drugs. Statin drugs are supposedly to
Speaker 4: lower your cholesterol. Now, here's the deal with cholesterol. Cholesterol
Speaker 4: is very important. Your brain is smart. It produces cholesterol
Speaker 4: for a reason. Cholesterol isn't a bad thing. Cholesterol is
Speaker 4: good for your hormones. It's good for your liver, it's
Speaker 4: good for your cells, your membranes, it's part of your
Speaker 4: building blocks of your entire system. We need cholesterol. But
Speaker 4: if you take statin drugs that bring down cholesterol, now
Speaker 4: there could be big problems. Now there's gonna be a
Speaker 4: lot of side effects, a lot of joint pains, a
Speaker 4: lot of people come to me with all these joint pains,
Speaker 4: and once I fix their cholesterol and they're able to
Speaker 4: get off the medication, their joint pains go away.
Speaker 3: Imagine that.
Speaker 4: So people are doing acupunt sure, chiropractor, physical therapy, they're
Speaker 4: doing injections, epidurals, cortisone shots, and all they had to
Speaker 4: do was.
Speaker 3: Get off the statons.
Speaker 4: So they spend thousands, some times tens of thousands of
Speaker 4: dollars doing all these therapies. But if you get to
Speaker 4: the root cause, which is a side effect of a medication,
Speaker 4: then you could fix it permanently. Guess what is a
Speaker 4: side effect of statin drugs? Dementia? You know how many
Speaker 4: patients I see that come to me with dementia and
Speaker 4: they have no idea that the statin drugs that they've
Speaker 4: been taking for years is one of the big causes.
Speaker 4: Do you think their doctor told them when they prescribe
Speaker 4: the statin drugs that it could cause dementia?
Speaker 3: Nope? Do they legally have to tell you it causes dementia? Yep?
Speaker 4: But guess what if you are prescribing a drug and
Speaker 4: you say, oh, by the way, this might cause dementia.
Speaker 4: Some people might not take it.
Speaker 3: Now. Is that ethical?
Speaker 4: No?
Speaker 3: Is it legal? Yes?
Speaker 4: You have to tell a patient any risk of a
Speaker 4: center procedure that you're doing. Not all doctors follow this rule,
Speaker 4: but it is a requirement. And what do they say
Speaker 4: on the Hippocratic oath is make sure you do no harm.
Speaker 4: Are people following that? Not necessarily, but that's the first
Speaker 4: rule of a doctor. Whatever you do, do not cause harm. Unfortunately,
Speaker 4: sometimes the first option causes harm. In my opinion, it's
Speaker 4: better to start off with conservative, natural and holistic therapies first,
Speaker 4: which have no risk and no harm. If for some
Speaker 4: reason that doesn't work, then you could try medicine, which
Speaker 4: has a little bit more risk and causes a little
Speaker 4: bit more harm. If for some reason that doesn't work,
Speaker 4: then you do a surgery, what has the most risk
Speaker 4: and cause the most harm. So you start off natural
Speaker 4: holistic first, then meddictional second, then surgery third.
Speaker 3: That's the order you have to do it.
Speaker 4: But if you go first to popping the pills, you
Speaker 4: go first to doing the surgeries, that's a big risk,
Speaker 4: and that's a risk I don't want you to take.
Speaker 4: So let's see if we can do stuff to reverse
Speaker 4: your high cholesterol if it's even a problem. Sometimes your
Speaker 4: cholesterol's high because you're good cholesterols high the HGL man,
Speaker 4: it's not an issue at all.
Speaker 3: There's no risk.
Speaker 4: If I see a patient and their cholesterols two hundred
Speaker 4: ten and they're good cholesterols one hundred and ten and
Speaker 4: they're bad cholesterols one hundred, that's actually pretty good because
Speaker 4: their good cholesterol is so high. Now if they're two
Speaker 4: hundred ten and their good cholesterol is forty and they're
Speaker 4: bad cholesterols one seventy, then your ratio is greater than four.
Speaker 3: I don't like that. Yeah, it's not good.
Speaker 4: So then we have to change it, and you might
Speaker 4: have to increase foods that will increase your good cholesterol.
Speaker 4: Some eggs, some salmon, some coconut oil, you know, stuff
Speaker 4: like that that's gonna get your good cholesterol functioning at
Speaker 4: higher levels. Right, So your best defense against bad cholesterol
Speaker 4: is good cholesterol. So if you can get your good
Speaker 4: cholesterol and a good ratio, then you could decrease your statins.
Speaker 3: Right.
Speaker 4: But if you take these statin drugs, just know that
Speaker 4: it might cause joint pain, it might cause dementia, So
Speaker 4: you always got to measure the risk versus the reward,
Speaker 4: and then a lot of people take antibiotics. It's very
Speaker 4: dangerous that ruins your gut microbiome because it kills off
Speaker 4: all the good bacteria. Just like you have good bacteria
Speaker 4: that fights off the bad bacteria, you have good cholesterol
Speaker 4: that so off the beadles. You have good brain cells
Speaker 4: that fight up the bad brain cells. Your brain has
Speaker 4: ways to self heal. Stop causing too much interference with
Speaker 4: those systems. Your doctor does not know more than God.
Speaker 4: Your human brain is smarter than any doctor from any
Speaker 4: school that's ever existed. So why do we think doctors
Speaker 4: know more than the human brain. Stop interfering so much.
Speaker 4: The more I learn, the less intervention I do. As
Speaker 4: I get smarter and smarter, I decrease my interventions. When
Speaker 4: I first came out of school, I just wanted to
Speaker 4: help all these patients, so I tried to do everything
Speaker 4: in my bag of tricks. But then I realized, the
Speaker 4: less I do and just focus on the main problems
Speaker 4: and let the body take over. Now, the body can heal,
Speaker 4: So stop taking antibiotics for everything. If you have taken antibiotics,
Speaker 4: you must start taking probiotics. And with probiotics you have
Speaker 4: to change every two months because there's different bacteria have
Speaker 4: different tasks, different jobs, different assignments. And once you kind
Speaker 4: of get your systems good and you take a probotic,
Speaker 4: now they start multiplying on their own. Now you got
Speaker 4: to do a different strain. And it's not about how
Speaker 4: many billions of bacteria. It's about how many different strains
Speaker 4: you have and feed it a good environment.
Speaker 3: All right. So if you have.
Speaker 4: Some sort of infection, instead of taking antibiotics, start thinking
Speaker 4: about taking probiotics. Start thinking about bringing down your inflammation,
Speaker 4: bringing down the acidic environment. Maybe you need to rest more,
Speaker 4: maybe you need more vitamin D, maybe you need more water,
Speaker 4: maybe need less stress. Get to the root cause, don't
Speaker 4: hide the symptoms with medication. Right when people get anxiety, oh,
Speaker 4: take a xatax or take some anti anxiety pill which
Speaker 4: is gonna shut off the brain.
Speaker 3: So it might.
Speaker 4: Decrease some of your anxiety, but guess what also might happen.
Speaker 4: It might shut off your joy, your happiness, your love,
Speaker 4: your passion for life. I have patience that come to
Speaker 4: me and say I don't like these anti anxiety pills
Speaker 4: because now I feel like a zombie.
Speaker 3: Or they take these.
Speaker 4: Antidepressants and then they like lexipro or whatever, and then
Speaker 4: they start gaining weight and they say, oh, now I'm
Speaker 4: even more depressed because now I can't lose this excessive weight.
Speaker 4: So the key to depression is progression. So you don't
Speaker 4: necessarily need antidepressants, but you might need to make progression.
Speaker 4: Progression in your health, progression in your relationships, progression in
Speaker 4: your job and your finances, and your spirituality and your
Speaker 4: volunteer in your charity, in your family life. Just make progression,
Speaker 4: and that's the key to depression. And actually vitamin D
Speaker 4: is very good for depression. People get seasonal affect disorder
Speaker 4: right now in the winter because there's less sunlight, less
Speaker 4: vitamin D, and that leads to depression. People who come
Speaker 4: from Jamaica or the Dominican or Puerto Rico, or from
Speaker 4: South America, from India or Africa, who come from a
Speaker 4: southern latitude and move up to New York or New Jersey,
Speaker 4: they get depression too, or even severe neurological disorders like
Speaker 4: multiple sclerosis because of vitamin D deficiency. Their brains are
Speaker 4: used to getting more sunlight and more vitamin D. So
Speaker 4: we don't need all these antidepressants. When you have trouble
Speaker 4: to sleep, you don't need to take ambient right start
Speaker 4: getting your circainium ritis in order, stop eating at night,
Speaker 4: stop using electronics at night, don't take melatonin either. You
Speaker 4: can heal the body from in just get rid of
Speaker 4: the interference. But you also have to check if you
Speaker 4: have a neurological problem. The best test to check for
Speaker 4: these neurological problems is called a qEEG brain mapping, and
Speaker 4: this is a quick fifteen minute test with no radiation,
Speaker 4: no pain, but it measures all your brain ways and
Speaker 4: it tells us do you have depression, anxiety? Do you
Speaker 4: have troubles with memory focused? Do you have problems with motivation?
Speaker 4: You have low energy? Do you have sleep difficulty? Do
Speaker 4: you have inflammation in your brain? Do you have a
Speaker 4: thyroid problem, you have intestinal inflammation, you have low dopamine,
Speaker 4: low aceto coaling. It picks up all of this. Okay,
Speaker 4: it's normally five hundred dollars, but if you wait around
Speaker 4: for a minute, I'm gonna teach you how to get
Speaker 4: it for only twenty one dollars. Another good test is
Speaker 4: called a VNG videonstography, where you wear these goggles and
Speaker 4: They measure which areas the brain are overactive, which you're underactive.
Speaker 4: If it's overactive, you get heart palpitations, tachikardia, you get panic,
Speaker 4: you get stress, anxiety, ADHD. The mind's raising a million
Speaker 4: miles per hour insomnia. That's when it's overactive. The VNG
Speaker 4: will also pick up. If it's underactive, that'll be fatigue, depression,
Speaker 4: low motivation for memory, poor metabolism, increase, weakain, so the
Speaker 4: VNG picks that up. That test is also normally five
Speaker 4: hundred dollars, but stick around for a minute and I'll
Speaker 4: tell you how to get that one for only twenty
Speaker 4: one dollars. And the third test you could also get
Speaker 4: as a gift is a one on one with me
Speaker 4: where I go over your brain mapping, I go over
Speaker 4: your VNG, I go over your blood work, we go
Speaker 4: over your heart, your lungs, we go over your memory,
Speaker 4: your balance, your posture, your alignment, your breathing, your stomach,
Speaker 4: your inflammation. We go over to a full physical and
Speaker 4: neurological evaluation. It's normally five hundred dollars, but for the
Speaker 4: first seven people to call, text or email, you could
Speaker 4: get that for only twenty one dollars, and if you want,
Speaker 4: you could do all three. You could get the qEEG
Speaker 4: for twenty one dollars, the VNG for two twenty one dollars,
Speaker 4: and the one on one with me for only twenty
Speaker 4: one dollars. You could do all in the same day
Speaker 4: if you want as well, you just have to be
Speaker 4: one of the first seven people to call, text or email.
Speaker 4: The number is six four six two two one six
Speaker 4: seven three eight. The email is info at kaplinbrainanbody dot com.
Speaker 4: Just let them know you want to do all three
Speaker 4: tests or just one test, whatever it is, but let
Speaker 4: them know that you're listening to my radio and you
Speaker 4: want to take advantage of the twenty one dollars evaluation
Speaker 4: with doctor Caplan. The number is six four six two
Speaker 4: two one six seven three eight. The email is info
Speaker 4: at Caplinbraininbody dot com. If you're interested in purchasing my book,
Speaker 4: you can get it on Amazon. It's called Boost Your
Speaker 4: Brain Power, A Guide to Improving your Memory and Focus.
Speaker 4: If you're interested in our social media, you could go
Speaker 4: on Facebook it's Caplin Brain and Body. You can go
Speaker 4: on our YouTube channel. We have over one hundred videos
Speaker 4: Caplin Brain and Body. We also have TikTok Doctor Eric Kaplan,
Speaker 4: and we also have Instagram at Kaplan Brain Body, so
Speaker 4: that way you could get all this information. If you
Speaker 4: want to hear our past shows, just go on the
Speaker 4: website of the station and you could go in the archives,
Speaker 4: put in my name and my show and you can
Speaker 4: listen to my old shows as well. If you want
Speaker 4: to learn about our offices in New Jersey, New York,
Speaker 4: go to my website kaplindc dot com. And if you're
Speaker 4: interested in virtual visits because you're far away, or you
Speaker 4: don't have the time, or you can't make it, we
Speaker 4: are seeing lots of virtual patients as well, so just
Speaker 4: give us a call six four six two two one
Speaker 4: six seven three eight so you can function better, feel
Speaker 4: better and live a better life. This is doctor Eric
Speaker 4: Kaplan and you just listen to boost your brain power.
Speaker 5: Don'te miss Boost your brain power with doctor Eric Kamplin
Speaker 5: every Saturday from two pm to three pm to learn
Speaker 5: the secrets of how to optimize your brain function. You
Speaker 5: can improve memory, focus, energy, sleep, digestion, mood, skin, metabolism,
Speaker 5: and strength by following the science and research that doctor
Speaker 5: Caplan will be sharing with his audience. Join the adventure
Speaker 5: of discovering how to help the brain and body in
Speaker 5: a natural way while having fun at the same time.
Speaker 5: Listen to boost your brain power. If you want to
Speaker 5: function better, feel better, and enjoy the quality of life
Speaker 5: you deserve. Called two oh one two six ' one
Speaker 5: two one five zero, or email info at Kaplanbrainandbody dot
Speaker 5: com if you're interested in a free ten minute consultation
Speaker 5: with doctor Caplan, or visit kaplandc dot com for more information.
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