Speaker 1: Ever feel like you're drowning in a sea of negativity.
Speaker 1: You scroll through install and it's just their straps, Jim
Speaker 1: scrolling and people living their best lives while you're here
Speaker 1: stressing over the keem quais. I get it, trust me,
Speaker 1: I feel it too. But what if I told you
Speaker 1: there's a superpower that can totally change your vibe. It's
Speaker 1: called gratitude. And yeah, before you roll your eyes harder
Speaker 1: than a TikTok or react into an embarrassing childhood photo,
Speaker 1: hear me out. This ain't your grandma's thank you no
Speaker 1: kind of deal. This is about leveling up your mindset,
Speaker 1: becoming the ultimate chill buss, and actually enjoying this crazy
Speaker 1: ride we call life. I'm Riley Sage, your guide through
Speaker 1: the existential dumpster fire that has been a gen z
Speaker 1: human And let me tell you, gratitude is a cheak
Speaker 1: koto and looking a happier, more badass version of yourself.
Speaker 1: First things first, ditch the comparison game we all fall
Speaker 1: into comparing our messy reality to everyone else's perfectly filtered
Speaker 1: highlight reels. Remember, social media is a curated a like
Speaker 1: a TikTok dance challenge, where everyone looks amazing except for
Speaker 1: you and maybe your cat. Focus onwhat you've got going on,
Speaker 1: that killer outfit, that skill your mastering, that playlist that
Speaker 1: slaps harder than a can I tweet. Second practice, act
Speaker 1: of appreciation. It's not about saying thank you in someone
Speaker 1: hands you a slice of pizza. It's about truly savoring
Speaker 1: the little things. A warm cup of coffee on a
Speaker 1: gloomy morning, hilarious meme that made you snot laugh into
Speaker 1: your cereal bowl, even that weird feeling of accomplishment when
Speaker 1: you finally fold all your laundry. Of true flex by
Speaker 1: the way, Third gratitude is contagious. When you ready, positivity
Speaker 1: advances back at you like a TikTok trend going viral.
Speaker 1: So spread the love. Be kind to random strangers, even
Speaker 1: the ones who cut you off in traffic, and celebrate
Speaker 1: other people's wins. You know that feeling when someone compliments
Speaker 1: your new haircut and your day instantly gets brighter. Yeah,
Speaker 1: do that for others. Fourth gratitude is a superpowerful stress
Speaker 1: management Seriously, science baccess up. When you focus on what
Speaker 1: you're grateful for, your brain releases feel good hormones like
Speaker 1: dopamine and sir tunin basically giving your anxiety time out.
Speaker 1: So next time you're about to spiral into panic attack
Speaker 1: o with an upcoming exam, take a deep breath, think
Speaker 1: about something awesome in your life, and watch the stress
Speaker 1: melt away faster than a nice cube in a TikTok
Speaker 1: dance battle. And finally, remember, gratitude isn't a one time thing.
Speaker 1: It's a daily practice, like brushing your teeth, but for
Speaker 1: your soul. Make it a happy to write down three
Speaker 1: things you're grateful for each day, big or small. It
Speaker 1: could be anything from a Kaila sunset view to surviving
Speaker 1: another Monday morning zoom call. All right, let's talk about
Speaker 1: someone who totally gets this whole gratitude thing. Early Eilish.
Speaker 1: This queen isn't just dropping hit after hit with her
Speaker 1: unique voice and edgy style. She's also rocking the whole
Speaker 1: finding joy in the simple things Vibe. Remember that iconic
Speaker 1: interview where she talks about how grateful she is for
Speaker 1: even the smallest moments like taking a nap or eating
Speaker 1: a bowl of sal She's living proof that gratitude can
Speaker 1: make you even more badass than successful. Billy didn't just
Speaker 1: become a global superstar by chance, she embraced the good vibs,
Speaker 1: stay true to herself, and now she's inspiring millions around
Speaker 1: the world. So here's the mic drop Cultivate gratitude, y'll.
Speaker 1: It's not about faking happiness her ignoring your struggles. It's
Speaker 1: about choosing to focus on the good stuff even when
Speaker 1: life throws you cover balls faster than a chaotic TikTok trend.
Speaker 1: Listen not Gratude is a game changer and mood booster
Speaker 1: and a secret weapon for navigating this crazy world. Start
Speaker 1: practicing today, Spread those good vibes like wildfire, and let's
Speaker 1: turn this negativity into a masterpiece of positivity. Tag me
Speaker 1: and your gratitude moments on TikTok. I want to see it,
Speaker 1: and don't forget to follow, rate and share, sleep reset
Speaker 1: because we're changing the game. One sleep depart jen Zy
Speaker 1: at a time. This podcast is created with the help
Speaker 1: of advanced AI to deliver thoughtful affirmations and positive messages
Speaker 1: just for you.