Speaker 1: There are a few things in life that I have
Speaker 1: a soft spot for, not many, but a few things,
Speaker 1: And one of them is not the It's not what
Speaker 1: we're gonna play for you. But JB, have you seen
Speaker 1: the the videos of the real life Rocky Balboa moments
Speaker 1: where they put the music to a real boxing match
Speaker 1: kind of a guy comes back.
Speaker 2: Have you seen these? Oh, they're awesome.
Speaker 1: So it's a it's a boxing match and one of
Speaker 1: the guys is just getting the crap beat out of him,
Speaker 1: just like Rocky Balboa.
Speaker 3: Dead anytime it's a comeback they put it to that.
Speaker 1: They got They're so incredible and there's I've seen like
Speaker 1: four or five of them. So there's one of my
Speaker 1: soft spots things. But you know, I love Rocky Balboa.
Speaker 1: Rocky is my favorite movie of all time. But another
Speaker 1: soft spot for me are little kids that get excited
Speaker 1: or happy, like when they see the trash man or
Speaker 1: the ups driver or fire truck and they get some
Speaker 1: Well this little dude in North Carolina, his mom posted
Speaker 1: a montage of him freaking out every time his grandpa
Speaker 1: comes to visit. He shows up every Thursday, and this
Speaker 1: is how the kid reacts every single Thursday. How great
Speaker 1: would that be if your grandpa and that's how the
Speaker 1: kid gets fired up.
Speaker 2: That's awesome. Yeah, that's so.
Speaker 1: But what they don't play in that is the conversation
Speaker 1: that grandpa has with grandma every Thursday morning, and that
Speaker 1: goes something like this, I want to go see that
Speaker 1: rat today.
Speaker 4: He's gonna get all screaming and yell and honey, I
Speaker 4: just jump on my lafe. Just stay at home and
Speaker 4: watch see you and end today. No, you have to
Speaker 4: go see him. He's your grandson. He loves you. He's
Speaker 4: gonna be Oh, it's pretty funny.
Speaker 1: Did you jump because you thought that was your dog
Speaker 1: bark in just a second ago?
Speaker 2: Yeah? That was not that was in the video.
Speaker 3: Oh I thought it was my dog. It sounded like
Speaker 3: my dog. I was jumping for the mike saw.
Speaker 1: Yeah, it was that. That was in the video. So
Speaker 1: freak out. Stay with us. We've got more coming up.
Speaker 1: Twenty years ago this week, right, JB?
Speaker 2: Was it this week? Uh? Roughly?
Speaker 3: Yeah, about this time twenty years ago? Do you know
Speaker 3: what entered our lives?
Speaker 1: I do. I had no idea what it was. Can
Speaker 1: I tell everybody how this happened? So?
Speaker 2: JB and I.
Speaker 1: Yeah, we're working together doing the radio show. And he
Speaker 1: came in one morning and he goes, hey, look at this,
Speaker 1: look at this. This cool and what this was was
Speaker 1: like a silicon rubber yellow wristband, and he.
Speaker 2: Was, yeah, I got it.
Speaker 1: Last night I was at the Lance Armstrong Foundation gala
Speaker 1: and they passed these out to everybody.
Speaker 2: Pretty cool. Huh, real cool.
Speaker 4: JB.
Speaker 3: Right, it sounds so funny when you put it that way.
Speaker 2: Yeah, TB, real cool.
Speaker 3: You make me sound like the kid they got the
Speaker 3: little wingspen for sitting up by the captain on the plane.
Speaker 1: Oh but who what a funk that? Twenty years later,
Speaker 1: they've sold millions and millions and millions of these yellow wisps.
Speaker 2: Gosh, so a little trivia. You may remember this.
Speaker 3: The first batch of a thousand that they did had
Speaker 3: a Nike swoosh on Remember that, and I may I
Speaker 3: may still have that one here somewhere that has the
Speaker 3: Nike swosh on it. And then you know they when
Speaker 3: it took off, which no one expected. Nike made that
Speaker 3: decision like, h maybe it's a little gratuitous to put
Speaker 3: our swoosh on there, and took it.
Speaker 2: Off a little too commercial?
Speaker 3: Yeah, like like, that's admirable. Yeah, but everyone it was
Speaker 3: synonymous with Nike. It didn't have to have the swosh
Speaker 3: on it. But anyhow, Yeah, that was the beginning of
Speaker 3: a movement. I mean, now you've got wristbands for everything.
Speaker 3: I mean there's purple ones, there's red ones, are green ones.
Speaker 1: They all mean different things, but none of those things
Speaker 1: existed before the yellow Livestrong wristband. And JB works with
Speaker 1: Lance Armstrong nearly every single day, very closely with Lance.
Speaker 1: I know the answer to this because he's no longer
Speaker 1: part of the list Strong foundation.
Speaker 2: He probably doesn't wear the yellow wristband anymore.
Speaker 3: No, but it's funny I see him out in public offense. Yeah,
Speaker 3: you know, I did tell you the weirdest time I
Speaker 3: ever saw one. It was a dirty movie on the Internet.
Speaker 2: But it was a huge deal.
Speaker 1: I remember seeing like John Carrey was running for president
Speaker 1: and he was wearing one, George Bush was wearing one.
Speaker 1: Everybody had one, and you couldn't buy him. They were
Speaker 1: selling out all over the place. And what that raised
Speaker 1: twenty million dollars or something. It's crazy how much money
Speaker 1: it raised.
Speaker 3: Oh, over the course of it, it was like five
Speaker 3: hundred million just on the wristband. I don't know know
Speaker 3: that the livestrong as a whole, but yeah, I don't know,
Speaker 3: but yeah, just the riskband alone insane, insane.
Speaker 1: Right, and we had I remember getting like being at
Speaker 1: a I don't know where I was, but there was
Speaker 1: some available. They were a dollar and I bought like
Speaker 1: ten of them, and when you'd give them to someone,
Speaker 1: they would just freak out because you couldn't get a
Speaker 1: hold of them.
Speaker 2: Twenty years ago. It's hard to believe twenty years.
Speaker 3: I mean, it seems like forever ago, and it seems
Speaker 3: like yesterday. I know that sounds stupid. Yeah, I know
Speaker 3: what you mean. I know what you mean. But it
Speaker 3: was an amazing thing. And now there's something.
Speaker 1: I mean, every every organization has one, right and none
Speaker 1: of them have taken off like that. But yeah, very
Speaker 1: very cool. If you're just joining us. A Jade is
Speaker 1: with us again today. And by the way, his wife's
Speaker 1: name is Aaron. Would you please tell Erin I said, hello,
Speaker 1: butt heead okay, I will pass that. That's how Aaron
Speaker 1: and I communicate by calling each other names. But that's
Speaker 1: the only one that I can say on the radio.
Speaker 1: She always tops me. She always goes.
Speaker 2: She's gross, She's really gross.
Speaker 1: And tell her I said hi, And hopefully she's listening
Speaker 1: because we're going to talk about one of her favorite people,
Speaker 1: Dolly Parton, who you gave a really you gave her
Speaker 1: a really cool anniversary gift.
Speaker 2: We had someone to do a piece of art for Dolly.
Speaker 3: Yeah, I have a I'm looking at it right now.
Speaker 3: It's in our office. It's a it's a street artist
Speaker 3: truth Mike Johnson from probably Dolly in the eighties and
Speaker 3: it just says, pour myself a cup of ambitions above it.
Speaker 2: I gave that to Aaron a year or so.
Speaker 1: Very cool. Well, if you remember, Dolly Parton made Still
Speaker 1: Magnolia's the movie with Julia Roberts, and this clip is
Speaker 1: making the rounds again because Dolly just can't get out
Speaker 1: of the news. Every time you turn around, she's doing
Speaker 1: something new, and here she is talking about everyone complaining
Speaker 1: about how hot it was on the set.
Speaker 5: Well, we were like ivery had like ice on the
Speaker 5: wrist and doing the whole thing. Everyone's like, you know,
Speaker 5: it's hot, I get some water, and Dolly never said anything,
Speaker 5: and I finally just had to say, Dolly, I mean
Speaker 5: you got a wig and you're doing the thing into
Speaker 5: the wool and I mean, come on, just it's hot.
Speaker 5: I mean a little, you know, but just like say
Speaker 5: just say I'm hot. You know, this is a drag.
Speaker 5: And she said, when I was a little girl, I
Speaker 5: wanted to be famous and I wanted to be rich,
Speaker 5: and now I'm both those things.
Speaker 2: I'm not going to complain about it. So Dolly it is.
Speaker 2: It's it is so Dolly. That's what makes her so amazing.
Speaker 1: Right, she never forgot where she came from, Pigeon Forward,
Speaker 1: you know what I mean. It's like she grew up dirt,
Speaker 1: dirt poor and has made it big. So I like that.
Speaker 1: That's something to remember, you know, how good you actually
Speaker 1: do have it versus how bad something can be. I mean,
Speaker 1: it's great perspective from Dolly Parton. So I don't know
Speaker 1: if Dolly's got to She did that whole album. Did
Speaker 1: you hear the remake? I don't have a handy of
Speaker 1: nine to five that she did with Pitbull, No awesome,
Speaker 1: really really good. She did a bunch of collaborations for
Speaker 1: a new record, and I think it was on her
Speaker 1: rock album.
Speaker 2: I'm not sure.
Speaker 3: So who wouldn't want to collaborate with her, like it's
Speaker 3: one of those people, like same thing with Willy. Anyone
Speaker 3: says if they want to do a song with you,
Speaker 3: you do not say no.
Speaker 1: I don't care who you are. One hundred percent agreed.
Speaker 1: He's JB. My name is Sandy. Don't go anywhere. We've
Speaker 1: got more coming up. The Sandy Show is brought to
Speaker 1: you by our bank. Transitioning to our bank is just
Speaker 1: a click away at www dot r dot bank. Remember
Speaker 1: FDI s if you spend any time at all with
Speaker 1: this radio show with JB, or without JB, with Tricia,
Speaker 1: with that or what you do know is that we
Speaker 1: don't dig into politics.
Speaker 2: You know what I mean?
Speaker 1: Just a great way to make half of your audience mad.
Speaker 2: Right, we talk about politics, so we steer clear of it.
Speaker 1: But this is worth talking about because I thought it
Speaker 1: was pretty interesting. I don't know if it's conniving or
Speaker 1: clever or what. But there's a guy. He's a trademark
Speaker 1: attorney who back in twenty twenty he bought the web
Speaker 1: domain Harris Walls dot com. And that's, of course Kamala
Speaker 1: Harris the vice president, and her selection to be on
Speaker 1: the ticket with her is the governor from Minnesota, Walls,
Speaker 1: so he owns the domain Harris Walls dot com and
Speaker 1: he paid nine dollars for it.
Speaker 2: Nine bucks. He bought up all of the.
Speaker 1: Domains of Harris whoever governor's in the Midwest and has
Speaker 1: just been squatting on them for.
Speaker 3: That's interesting because I thought you couldn't do that anymore.
Speaker 3: You had to show that you're using it as a business.
Speaker 3: But apparently not.
Speaker 2: I don't thought.
Speaker 3: I thought you had to show valid use or it
Speaker 3: could be it could be taken from me.
Speaker 2: I didn't know that.
Speaker 1: Well, they haven't taken it from him, and he's willing
Speaker 1: to sell it for fifteen grand, and that's how much
Speaker 1: he sold Clinton Kane dot com going back there, Hillary Clinton,
Speaker 1: So that's reasonable.
Speaker 3: He's not totally gouging it, right, like for a political campaign.
Speaker 3: That's that's nice, right.
Speaker 1: Fifteen grand because I think I remember going back, like
Speaker 1: somebody owned Coke dot com and they got a couple
Speaker 1: million for it, right, Yeah, But this guy, the Cane,
Speaker 1: the Clinton Kane campaign back in twenty sixteen, they didn't
Speaker 1: they didn't sell it, right, they declined to buy it,
Speaker 1: so it snapped up grabbed by a digital marketing company
Speaker 1: that turned out to be owned by the Donald Trump campaign.
Speaker 1: Of course they used it to publish anti Clinton news.
Speaker 2: Right. It's just such a sunny world, right it is.
Speaker 1: But I don't think anyone's gonna buy that. I mean,
Speaker 1: Harris Walls dot com. They'll come up with something else.
Speaker 2: There's always like a little work around, ye, right, But
Speaker 2: you're right.
Speaker 1: Fifteen thousand dollars is not in campaign money. Is not
Speaker 1: that much.
Speaker 2: That's that's reasonable, right, didn't you do?
Speaker 3: We still own super Bowl Saturday Night. I finally go
Speaker 3: that dream never never happened. Yeah, that was our big
Speaker 3: play years ago. We were on this campaign to get
Speaker 3: the Super Bowl moved to Saturday Night. So JB snatched
Speaker 3: up super Bowl Saturday Night dot com and we were
Speaker 3: gonna get rich.
Speaker 2: The letter are proudly sponsors the Sandy Show.
Speaker 1: Find Out how are Bank can cater to your business
Speaker 1: or personal financial needs. Connect with them at www dot
Speaker 1: r dot bank. Remember FDI C JB. I want you
Speaker 1: to meet a friend of mine. His name is Jason Wright.
Speaker 1: He joins us every single week to talk health and
Speaker 1: fitness because you know, look at me, I am the
Speaker 1: picture of health and fitness over here.
Speaker 2: All two hundred and forty something pounds of me.
Speaker 3: Hey, I'll vouch for you a lot healthier than you
Speaker 3: were a decade ago.
Speaker 2: That's true. That's very very true. You get that right, right.
Speaker 1: And I do add my creatine and my cinnamon to
Speaker 1: my coffee every morning, which is if Jason told me
Speaker 1: to do. But today, Jason, let's talk about And I know, JB,
Speaker 1: you're interested in the saunas, very very drendy right now,
Speaker 1: and there's a lot of stuff about it. So why
Speaker 1: don't you ask Jason what you were going to ask him?
Speaker 3: Yes, I want to find out if I got the
Speaker 3: right thing person, because I just spent a bunch of
Speaker 3: money on it. Real short story, you know, it's like
Speaker 3: my wife and daughter and I were reading about saunas,
Speaker 3: you know, hot and cold therapies, and we fell in
Speaker 3: love with the sauna. We joined one of those places
Speaker 3: where you can get a membership, and long story short,
Speaker 3: we realized we were using the sauna most of the time.
Speaker 3: It was just our favorite service they offered. And then
Speaker 3: I was like, you know, if I buy one of
Speaker 3: these backyard saunas and do interest free for a couple
Speaker 3: of years, I'll own this thing and have it in
Speaker 3: my backyard. So I ordered something. It's a barrel sauna.
Speaker 3: There's a lot of different brands out there that do them.
Speaker 2: You know.
Speaker 3: My wife and daughter were like, make sure it's big
Speaker 3: enough that I can stretch and do so it's like
Speaker 3: it'll hold like six people. But the main thing that
Speaker 3: and you probably know a lot more about these, but
Speaker 3: the brand of the heater was HUM and its Wi
Speaker 3: Fi enabled, so you can turn it on when leaving
Speaker 3: work and it's good to go when you get home.
Speaker 2: And it supposedly heats up faster. And I didn't know.
Speaker 3: The difference totally between infrared and then just straight up heat.
Speaker 3: But a lot of people I talked to said go
Speaker 3: with the straight up heat. So tell me if I'm
Speaker 3: going down the right path here.
Speaker 6: Well, the first thing I want to say, JB, is
Speaker 6: that you mentioned something that has nothing to do with
Speaker 6: sauna at all, in that you found something you like.
Speaker 6: You found something that is good for you that you
Speaker 6: knew you were going to be consistent with, and you
Speaker 6: were going to be consistent with it because it's what
Speaker 6: you like. So the first thing I'd like to talk
Speaker 6: about to people is like, do what JB? Did find
Speaker 6: something that has a health benefit that you really like
Speaker 6: and you will stick with, And let that be the
Speaker 6: start we talked about before we started recording, Like, what's
Speaker 6: that one hack that you can do that can make
Speaker 6: you healthier, live better, live longer, healthier, whatever the case
Speaker 6: may be. Whenever you're trying to figure out, don't listen
Speaker 6: to guys like me and go, God, that sounds terrible,
Speaker 6: but he says, if I do it, I'll live longer. No,
Speaker 6: find something that you can do that you already enjoy. So,
Speaker 6: first and foremost, well done, dude, you found something that
Speaker 6: is very good for you.
Speaker 2: Now.
Speaker 6: Secondly, okay, there is some discussion as to whether infrared
Speaker 6: versus just basic sauna is better or worse. The infrared
Speaker 6: does have a little more benefit when it comes to
Speaker 6: mitochondrial health and some of the internal healing. But here's
Speaker 6: the deal, they both have massive benefit. The Scandinavians who
Speaker 6: are known and really put the sauna use on the
Speaker 6: map and have really shown a lot of the research
Speaker 6: that we look at now for the benefits of it.
Speaker 6: They're using good old traditional saunas like the one you got, which,
Speaker 6: by the way, I've got kind of sauna envy. That
Speaker 6: sounds like you just rolled up in a Cadillac sauna. Dude,
Speaker 6: it's a well done JB. I think sounds amazing. I
Speaker 6: just want to sit there.
Speaker 3: I just want to sit in there in the heat
Speaker 3: and eat ten fish and be very scar.
Speaker 2: There you go. There you go, brother, Yeah, there you go.
Speaker 6: And then you'll you'll step outside and do some whim
Speaker 6: hoff you know, ice baths and stuff, and you'll really
Speaker 6: be crushing it. But no, I think that that's great
Speaker 6: because what you're going to get from that sauna is detoxification, relaxation,
Speaker 6: muscle recovery. It's good for if your mental health, your
Speaker 6: physical health, your immune system is going to benefit due
Speaker 6: you did it right.
Speaker 2: It's fantastic. Sounds like you've got a great system.
Speaker 6: And I would tell people again, don't get so hung
Speaker 6: up on infrared versus uh regular sauna. And also if
Speaker 6: you're someone that you're like, gosh, do I need to
Speaker 6: do hot or cold? Or am I just de feeding
Speaker 6: the purpose of only doing an ice barrel and not
Speaker 6: doing a sauna?
Speaker 2: Should I just give up?
Speaker 4: No?
Speaker 2: Do one or the other.
Speaker 6: Do the one that you're going to stick with, And
Speaker 6: that's what you should do. So i'd say, all in aled, JB,
Speaker 6: well done, brother.
Speaker 2: I got a question for you, Jason.
Speaker 1: So we're talking about sauna, and it is the kind
Speaker 1: of the I don't know much about it. Is this
Speaker 1: the kind of sauna that you can find at a gym?
Speaker 1: Is that? I mean, you know, just go sit in
Speaker 1: there and sweat or a lot of hotels have them,
Speaker 1: but you know no one ever uses them. But you
Speaker 1: know what I mean? Is it just we're talking about
Speaker 1: traditional sauna, just a sweatbox, right.
Speaker 2: Yep, that's exactly what it is.
Speaker 6: I mean, yeah, what JB has it sounds like to
Speaker 6: me is he has the modern version of what we've
Speaker 6: all seen forever that you know, the little stones you
Speaker 6: can put the heat under there, that's what that's the
Speaker 6: old school. Yeah, that's exactly what he has and they
Speaker 6: are fantastic. And the biggest thing too, that you're gonna
Speaker 6: see is a lot of ancillary benefits like better sleep again,
Speaker 6: You're going to have increased immune response, it's going to
Speaker 6: be good for your muscle recovery. There's just so many
Speaker 6: benefits to son and cardiovascular health. You will actually benefit
Speaker 6: from that as well. But yeah, Sandy, it's just a
Speaker 6: It's just a sweat box.
Speaker 2: That's what it is.
Speaker 6: It's just a hot box that don't overthink it. That's
Speaker 6: what you're dealing with, all right. Jason Wright is our guest.
Speaker 1: You can find his podcast the Justin Wright Show excuse me,
Speaker 1: Jason Wright Show, and also the Healthy CEO. Get It
Speaker 1: where you get your podcast, JB. You look like you
Speaker 1: had a question. I'm sorry, did you?
Speaker 2: No? No, no, I was just going to add to it.
Speaker 3: I like, I spent a lot of time making this decision.
Speaker 3: Plus I wanted to build a backyard, pergo let it
Speaker 3: put it under. But I've seen the prices come way
Speaker 3: down in the last year, like lot, like a lot
Speaker 3: of things that people wanted for their home during COVID,
Speaker 3: they did whatever they could. But I think there's from
Speaker 3: what I gather, there's a lot more competition and the
Speaker 3: prices that are coming down, and probably by you know,
Speaker 3: a Black Friday Thanksgiving, you could probably get you know,
Speaker 3: twenty five dollars off or something. So they're they're surprisingly affordable.
Speaker 2: I think.
Speaker 6: Well, and not only that, JB. So let's say that
Speaker 6: we have somebody that's listening to this and they think,
Speaker 6: you know what, I've never really used Sana, and I
Speaker 6: don't know infrared or regular. The cool thing is if
Speaker 6: you want to start with infrared and you don't want
Speaker 6: to go Cadillac style like you did with yours, and
Speaker 6: you just want to see if you're going to use it,
Speaker 6: because like whenever I said before, you want to actually
Speaker 6: do the things that you're going to do that are
Speaker 6: gonna that are not going to offer a great deal
Speaker 6: of resistance to getting you to stick with it. You
Speaker 6: can actually get at higher dose, that's the one I use.
Speaker 6: I have no financial affiliation with them whatsoever, but higher dose.
Speaker 6: They have an infrared blanket. It's like a think of
Speaker 6: a sleeping bag that you get in and it's an
Speaker 6: infrared sawn up blanket. I think I paid five hundred
Speaker 6: bucks for that. That's a good way to start to
Speaker 6: see if you're actually gonna do it. And then what
Speaker 6: jab said is exactly right because it's getting so popular
Speaker 6: more and more people. Just like with the ice ice bouts,
Speaker 6: there's a lot more competition out there that is driving
Speaker 6: the price down a little bit. So if you look,
Speaker 6: if you try one of the blankets first and you go, yeah,
Speaker 6: I really dig this, I'm sleeping better I'm enjoying this.
Speaker 6: If I had the big, you know, catillite model like
Speaker 6: JB has, I would absolutely use this thing all the time. Well,
Speaker 6: then you can step up to that and your price
Speaker 6: is probably gonna be a little bit better. And I'd
Speaker 6: say that one of the things that I would look
Speaker 6: at is, like you mentioned the heater that you have,
Speaker 6: that's what you want to make sure is that there
Speaker 6: is quality in the actual mechanics of the of the device,
Speaker 6: because there are a lot of things that are being
Speaker 6: made over in China. The good example on the other
Speaker 6: side on the cold plunges, because I just got through
Speaker 6: doing a lot of shopping for a chiller for my
Speaker 6: ice barrow, and there's a ton of them coming out
Speaker 6: from overseas that look like, oh my gosh, this is
Speaker 6: five hundred bucks here, but the same thing is thirty
Speaker 6: five hundred dollars over there. You get what you pay for.
Speaker 6: So that's why I would say JB. You probably spent
Speaker 6: some money, it sounds like, because you got a really
Speaker 6: good one, but it's worthwhile.
Speaker 2: It's going to last you longer.
Speaker 6: You're not going to have to replace that as soon
Speaker 6: as you would some other piece of garbage from overseas.
Speaker 1: We're going to take a quick break and more with
Speaker 1: Jason Wright. The big question and when you hear about
Speaker 1: people dieting to trying to lose weight, what I hear
Speaker 1: all the time or read all the time is protein,
Speaker 1: protein protein, Exactly how much should you eat? Jason o'tellus
Speaker 1: coming up on one O three point one, Austin's ad station.
Speaker 1: It's your friend, Sandy. I've got a friendly reminder from
Speaker 1: my friends at Kangaroof.
Speaker 2: You know them.
Speaker 1: They've been taking care of Central Texas for more than
Speaker 1: twenty years, and not only do Kangaroof's team of advisors
Speaker 1: do great work, but they're also really thoughtful. The other
Speaker 1: day they reminded me that it's been almost a year
Speaker 1: since that terrible storm we had last September. That one
Speaker 1: really packed a wallup and the damaged roofs all across Texas.
Speaker 1: Some homeowners are still dealing with the problem. Here's the
Speaker 1: thing to remember. Many insurance companies have a one year
Speaker 1: deadline to file claims. If you miss the deadline, insurance
Speaker 1: won't cover repairs. So if you have damage from the storm,
Speaker 1: Kangaroof can help not only with repairs, but also with
Speaker 1: the insurance process once you file your insurance claim. This
Speaker 1: is really helpful stuff because the insurance process can be complicated.
Speaker 1: If you have questions about your roof, give my friends
Speaker 1: at Kangaroof a call. They even perform complimentary inspections. Find
Speaker 1: them online at kangaroof dot com. Jason Wright is our
Speaker 1: guest today and we're always talking health, fitness, longevity, and
Speaker 1: if you're just joining us, Jason was talking about the
Speaker 1: benefits of using a sauna. If you missed it, you
Speaker 1: can download the Sandy Show podcast where you get your
Speaker 1: podcasts and listen to that. But now we're going to
Speaker 1: talk about protein and how much protein you should be
Speaker 1: eating in your diet a healthy diet. But a reminder
Speaker 1: that Jason also got a great website called shopauthentic Health
Speaker 1: dot com. It's great for supplements, it's great for information,
Speaker 1: So check that out. Shopauthentic health dot com. Use the
Speaker 1: promo code Sandy get twenty percent off again that shopauthentic
Speaker 1: health dot com. Protein protein, protein, That's what we hear
Speaker 1: when you're trying to lose weight, eat a lot of protein.
Speaker 1: How much is a lot or how much is enough?
Speaker 6: All right, So here's what you're gonna the standard recommendation
Speaker 6: is one point eight grams per pound of body weight.
Speaker 6: Now here's one of the things to go backing up,
Speaker 6: you know, Sandy, I love to make this easy for
Speaker 6: your listeners. I want them to think about things that
Speaker 6: aren't drudgery, just like what we're talking about Jbdessuna because
Speaker 6: he likes Sona. This is one of those magical things
Speaker 6: when it comes to diet. You get to ask yourself
Speaker 6: how much can I eat? How much do I get
Speaker 6: to eat? Instead of oh I can't eat that anymore.
Speaker 6: Not talking about taking things out of your diet, you
Speaker 6: think about putting things into your diet. This should make
Speaker 6: your listeners happy to go. I'm telling you right now
Speaker 6: you're probably not eating enough. What I would suggest is
Speaker 6: that and I said that wrong. I think it's actually
Speaker 6: less than that. I think it's actually like one point
Speaker 6: four grams per pound is actually the recommended dosage of protein.
Speaker 6: But if you really want to do this right, I suggest,
Speaker 6: and again I mentioned it before we got on Peter Atilla,
Speaker 6: who's right there in Austin that I respect. I think
Speaker 6: that doctor Atilla is doing amazing work in this space.
Speaker 6: Whenever patients go to his program, which is early that
Speaker 6: that's the name of the program. Then he recommends two
Speaker 6: grams of protein per pound of body weight. So if
Speaker 6: you add that up, most of you most likely are
Speaker 6: getting less protein than you need. So this should make
Speaker 6: you feel good. This is an opportunity to actually go
Speaker 6: eat more. Now you want to make sure that you
Speaker 6: get that protein from really good sources like lean meats,
Speaker 6: and like we've mentioned before, if you're trying to change
Speaker 6: your body composition, you need to lose some weight and
Speaker 6: you're doing those essential meno acids. The cool thing about
Speaker 6: it is EAAs they can if you have a really good,
Speaker 6: high quality essential amino acids, that can actually make up
Speaker 6: for around twenty two grams of actual protein that you
Speaker 6: get from animal sources or something to that effect, or
Speaker 6: like wave protein or something like that. So you can
Speaker 6: actually take those essential a meno acids, not consume the
Speaker 6: calories there, but you actually get the protein synthesis. So
Speaker 6: I would tell people for bone density, for lean body mass,
Speaker 6: absolutely make sure you're look, if you want to lose weight,
Speaker 6: you gotta count calories. You got to make sure that
Speaker 6: you're in a chloric deficit. But that's a conversation for
Speaker 6: a different day. This is one that I think you
Speaker 6: need to be counting to keep up with those grams
Speaker 6: of protein that you're consuming. It's going to be so
Speaker 6: important for you to protect your body as you get older.
Speaker 2: Jason Wright is our guest.
Speaker 1: You can find this podcast the Jason Wright Show and
Speaker 1: the Healthy CEO Podcast.
Speaker 2: JB.
Speaker 3: I saw you had something there. Yeah, let me let
Speaker 3: me ask you this, Jason. So obviously that I'm guessing
Speaker 3: the best kind of protein you would want is like
Speaker 3: real meat, chicken fish, the cleanest and wildest raised as possible. Right, Yes,
Speaker 3: But for a lot of us when you're in a
Speaker 3: pinch and you can duck into a whole Foods or
Speaker 3: you know, just your local pharmacy and grab this protein
Speaker 3: bar or that protein bar just to get you through
Speaker 3: those gaps. I get so tricked by reading labels. And
Speaker 3: my daughter, who's twenty two years old, is a very
Speaker 3: good label reader. I'm sure you are too, Jason. And
Speaker 3: I'll pick up something that I think is a good
Speaker 3: healthy protein bar and she'll go, oh, this is crap, Dad,
Speaker 3: look at this. So if you you know, if you
Speaker 3: have one or two off the top of your head
Speaker 3: that people can just keep on them, or have you
Speaker 3: come up with anything like that that helps you get
Speaker 3: through those gaps?
Speaker 2: Yeah?
Speaker 6: Absolutely, So I usually reach for a quest product. I
Speaker 6: trust they have pretty clean ingredients. And the one I
Speaker 6: will tell you, I hate to tell you not to
Speaker 6: eat one, but there was one that I loved. I
Speaker 6: used to eat one of these every single day until
Speaker 6: I found out what kind of industrial seed oils they
Speaker 6: have in them. So I want to I want to
Speaker 6: name this one because I don't want to bash any product.
Speaker 6: But whenever you're looking for your protein bar, then look
Speaker 6: for the things that make it taste good or give
Speaker 6: it its consistency that are bad for you, like industrial
Speaker 6: seed oils. And that's going to be stuff like some
Speaker 6: some somenflower oil and things like that. Those are going
Speaker 6: to be bad for you, so look at That's how
Speaker 6: you read the labels to figure out those things in
Speaker 6: the protein bar. But now here's another deal that you
Speaker 6: can do JB. And I know this some some people
Speaker 6: may say, no, I'm just not going to do that.
Speaker 6: One of the things I will try to do when
Speaker 6: I'm in a pinch, instead of going for the protein bar,
Speaker 6: I will go for one of these little packets of
Speaker 6: tuna that you can get that are air sealed, and
Speaker 6: wild Planet is probably it's my go to. I'm sure
Speaker 6: star kissed and you know, Charlie's great and everything, but
Speaker 6: it's not organic. It's a probably, I just don't think
Speaker 6: it's quite as clean as Wild Planet. But you can
Speaker 6: buy these little packets of tuna, and so that's what
Speaker 6: I will do. And also another pretty clean choice for
Speaker 6: some decent protein and some good clean fat is to
Speaker 6: get a little cup of the of the guacamole, the
Speaker 6: Holy guacamole. Those are not bad, They're not no, they're
Speaker 6: using not organic, but nevertheless eating those things that's what
Speaker 6: I try to So not only what I tell people
Speaker 6: mine it's gonna be a quest product, it's going to
Speaker 6: be a protein bar. But folks, if you're out in
Speaker 6: a grocery store, especially if you got access to a
Speaker 6: Whole Foods or something like that, go and get you
Speaker 6: some prepackaged tuna or something like that.
Speaker 2: They even have prepackaged boiled eggs.
Speaker 6: Now you can buy these little packets that has some cheese,
Speaker 6: some boiled eggs and some things like that that are
Speaker 6: good whole foods, but give you that protein you need.
Speaker 6: I guarantee it, you'll feel a lot better. Another when
Speaker 6: that really happens to me. JB is an airport. When
Speaker 6: I'm running food and I don't want to eat at
Speaker 6: a Chili's at an airport where I'm going to pay
Speaker 6: twenty or thirty percent more, I'll go through one of
Speaker 6: those little markets and look for something that has like
Speaker 6: a couple of boiled eggs, some cheese, maybe some nuts.
Speaker 6: That's another good source too, to kind of get you
Speaker 6: the fats and the proteins you need without having to
Speaker 6: eat all those go through that just plethora of protein bars.
Speaker 6: So but if I'm going to it's usually going to
Speaker 6: be a quest product.
Speaker 2: Makes a lot of sense. It's easy.
Speaker 1: I mean, it's a little bit harder, but it's definitely
Speaker 1: worth it right to find those things instead of just
Speaker 1: throwing down a Snicker's bar, right.
Speaker 2: Yeah, one percent. And that's the thing. A lot of
Speaker 2: it's just a mind shift.
Speaker 6: If you start to think of food is fuel, then
Speaker 6: start to think of the highest quality fuel you can
Speaker 6: put in your body. And it's okay to go in
Speaker 6: and also it's okay to go into a grocery store
Speaker 6: and instead of a convenience store, most of them have
Speaker 6: gas stations in front of them anyway. So if you're
Speaker 6: getting gas and you're hunger, you're in a pant, you're
Speaker 6: on the road, go ahead, walk into an ATV and
Speaker 6: go through the perimeter of the store and load up
Speaker 6: your little handheld basket of real.
Speaker 2: Food to take back to the car to eat with you.
Speaker 6: Make the make real food, you're on the road, snack
Speaker 6: And a lot of times we just don't think of that.
Speaker 6: We're just we're so trained to think what's most convenient
Speaker 6: that we don't think that you could just you know,
Speaker 6: an apple's pre packaged. By god, it's there, it's the
Speaker 6: it's already packaged for it. Just rip the label off
Speaker 6: and the only processing that's been done is the man is.
Speaker 6: The man has picked it, and if it's organic, it
Speaker 6: hasn't been sprayed there. There are ways you can fill
Speaker 6: those gaps with real whole food. You just gotta start
Speaker 6: thinking about a little differently. I travel with life chickens
Speaker 6: all the time, now, Jason.
Speaker 2: I did.
Speaker 6: I did that for a while, but ringing their necks
Speaker 6: on the road, dude, I was swerving.
Speaker 2: It was it was a mess, you know, it was
Speaker 2: a mess, but it was fun.
Speaker 6: Whenever I'd ring the neck in the on the highway
Speaker 6: like on I twenty or thirty five year Austin and
Speaker 6: hold it up, you know, to the car next to me.
Speaker 2: Yeah, all about that. You're not kind of guy, JB.
Speaker 2: Jason Wright.
Speaker 1: Our guests go to shopauthentichealth dot com. Use the promo
Speaker 1: code Sandy get twenty percent off. Also check out his podcast,
Speaker 1: The Jason Wright Show and The Healthy CEO Jason. It's
Speaker 1: always fun busying with you. We'll do it again next week.
Speaker 2: Thanks guys,