WEBVTT 1 00:00:00.840 --> 00:00:02.560 There are a few things in life that I have 2 00:00:02.600 --> 00:00:07.160 a soft spot for, not many, but a few things, 3 00:00:07.200 --> 00:00:08.839 And one of them is not the It's not what 4 00:00:08.960 --> 00:00:11.400 we're gonna play for you. But JB, have you seen 5 00:00:11.439 --> 00:00:16.239 the the videos of the real life Rocky Balboa moments 6 00:00:16.519 --> 00:00:19.000 where they put the music to a real boxing match 7 00:00:19.559 --> 00:00:20.800 kind of a guy comes back. 8 00:00:20.920 --> 00:00:23.559 Have you seen these? Oh, they're awesome. 9 00:00:23.719 --> 00:00:26.480 So it's a it's a boxing match and one of 10 00:00:26.519 --> 00:00:28.679 the guys is just getting the crap beat out of him, 11 00:00:28.879 --> 00:00:30.920 just like Rocky Balboa. 12 00:00:30.519 --> 00:00:34.280 Dead anytime it's a comeback they put it to that. 13 00:00:34.640 --> 00:00:38.840 They got They're so incredible and there's I've seen like 14 00:00:38.920 --> 00:00:40.640 four or five of them. So there's one of my 15 00:00:40.719 --> 00:00:43.600 soft spots things. But you know, I love Rocky Balboa. 16 00:00:44.159 --> 00:00:47.119 Rocky is my favorite movie of all time. But another 17 00:00:47.200 --> 00:00:50.119 soft spot for me are little kids that get excited 18 00:00:50.200 --> 00:00:52.759 or happy, like when they see the trash man or 19 00:00:52.799 --> 00:00:56.399 the ups driver or fire truck and they get some 20 00:00:57.479 --> 00:01:01.079 Well this little dude in North Carolina, his mom posted 21 00:01:01.119 --> 00:01:06.280 a montage of him freaking out every time his grandpa 22 00:01:06.400 --> 00:01:08.920 comes to visit. He shows up every Thursday, and this 23 00:01:08.959 --> 00:01:32.359 is how the kid reacts every single Thursday. How great 24 00:01:32.400 --> 00:01:34.120 would that be if your grandpa and that's how the 25 00:01:34.200 --> 00:01:35.239 kid gets fired up. 26 00:01:35.439 --> 00:01:37.439 That's awesome. Yeah, that's so. 27 00:01:37.560 --> 00:01:40.799 But what they don't play in that is the conversation 28 00:01:40.879 --> 00:01:44.040 that grandpa has with grandma every Thursday morning, and that 29 00:01:44.079 --> 00:01:46.879 goes something like this, I want to go see that 30 00:01:47.000 --> 00:01:47.599 rat today. 31 00:01:50.680 --> 00:01:53.319 He's gonna get all screaming and yell and honey, I 32 00:01:53.400 --> 00:01:56.640 just jump on my lafe. Just stay at home and 33 00:01:56.959 --> 00:02:00.439 watch see you and end today. No, you have to 34 00:02:00.439 --> 00:02:02.760 go see him. He's your grandson. He loves you. He's 35 00:02:02.760 --> 00:02:06.079 gonna be Oh, it's pretty funny. 36 00:02:06.120 --> 00:02:08.000 Did you jump because you thought that was your dog 37 00:02:08.039 --> 00:02:09.199 bark in just a second ago? 38 00:02:10.479 --> 00:02:12.280 Yeah? That was not that was in the video. 39 00:02:13.159 --> 00:02:15.199 Oh I thought it was my dog. It sounded like 40 00:02:15.240 --> 00:02:18.159 my dog. I was jumping for the mike saw. 41 00:02:18.240 --> 00:02:20.240 Yeah, it was that. That was in the video. So 42 00:02:20.560 --> 00:02:23.000 freak out. Stay with us. We've got more coming up. 43 00:02:23.520 --> 00:02:26.240 Twenty years ago this week, right, JB? 44 00:02:26.520 --> 00:02:27.919 Was it this week? Uh? Roughly? 45 00:02:28.039 --> 00:02:30.919 Yeah, about this time twenty years ago? Do you know 46 00:02:30.960 --> 00:02:32.039 what entered our lives? 47 00:02:32.360 --> 00:02:34.360 I do. I had no idea what it was. Can 48 00:02:34.400 --> 00:02:35.919 I tell everybody how this happened? So? 49 00:02:36.000 --> 00:02:36.520 JB and I. 50 00:02:36.680 --> 00:02:39.800 Yeah, we're working together doing the radio show. And he 51 00:02:39.879 --> 00:02:42.800 came in one morning and he goes, hey, look at this, 52 00:02:43.280 --> 00:02:47.800 look at this. This cool and what this was was 53 00:02:48.000 --> 00:02:53.439 like a silicon rubber yellow wristband, and he. 54 00:02:53.520 --> 00:02:54.080 Was, yeah, I got it. 55 00:02:54.159 --> 00:02:57.120 Last night I was at the Lance Armstrong Foundation gala 56 00:02:57.479 --> 00:02:59.000 and they passed these out to everybody. 57 00:02:59.000 --> 00:03:02.199 Pretty cool. Huh, real cool. 58 00:03:02.240 --> 00:03:02.479 JB. 59 00:03:03.800 --> 00:03:08.080 Right, it sounds so funny when you put it that way. 60 00:03:08.400 --> 00:03:11.080 Yeah, TB, real cool. 61 00:03:12.879 --> 00:03:14.759 You make me sound like the kid they got the 62 00:03:14.800 --> 00:03:18.159 little wingspen for sitting up by the captain on the plane. 63 00:03:18.319 --> 00:03:24.000 Oh but who what a funk that? Twenty years later, 64 00:03:24.039 --> 00:03:28.520 they've sold millions and millions and millions of these yellow wisps. 65 00:03:28.800 --> 00:03:31.960 Gosh, so a little trivia. You may remember this. 66 00:03:32.520 --> 00:03:36.439 The first batch of a thousand that they did had 67 00:03:36.479 --> 00:03:39.039 a Nike swoosh on Remember that, and I may I 68 00:03:39.080 --> 00:03:41.120 may still have that one here somewhere that has the 69 00:03:41.199 --> 00:03:45.719 Nike swosh on it. And then you know they when 70 00:03:45.719 --> 00:03:50.280 it took off, which no one expected. Nike made that 71 00:03:50.319 --> 00:03:53.719 decision like, h maybe it's a little gratuitous to put 72 00:03:53.759 --> 00:03:55.039 our swoosh on there, and took it. 73 00:03:55.000 --> 00:03:56.080 Off a little too commercial? 74 00:03:57.159 --> 00:04:02.680 Yeah, like like, that's admirable. Yeah, but everyone it was 75 00:04:02.719 --> 00:04:05.240 synonymous with Nike. It didn't have to have the swosh 76 00:04:05.240 --> 00:04:08.840 on it. But anyhow, Yeah, that was the beginning of 77 00:04:10.039 --> 00:04:12.360 a movement. I mean, now you've got wristbands for everything. 78 00:04:12.599 --> 00:04:14.800 I mean there's purple ones, there's red ones, are green ones. 79 00:04:14.800 --> 00:04:16.920 They all mean different things, but none of those things 80 00:04:16.959 --> 00:04:20.879 existed before the yellow Livestrong wristband. And JB works with 81 00:04:20.959 --> 00:04:25.360 Lance Armstrong nearly every single day, very closely with Lance. 82 00:04:27.480 --> 00:04:29.480 I know the answer to this because he's no longer 83 00:04:29.519 --> 00:04:30.680 part of the list Strong foundation. 84 00:04:30.800 --> 00:04:33.519 He probably doesn't wear the yellow wristband anymore. 85 00:04:34.519 --> 00:04:37.959 No, but it's funny I see him out in public offense. Yeah, 86 00:04:38.040 --> 00:04:40.240 you know, I did tell you the weirdest time I 87 00:04:40.240 --> 00:04:45.920 ever saw one. It was a dirty movie on the Internet. 88 00:04:45.680 --> 00:04:48.639 But it was a huge deal. 89 00:04:48.720 --> 00:04:53.160 I remember seeing like John Carrey was running for president 90 00:04:53.199 --> 00:04:56.399 and he was wearing one, George Bush was wearing one. 91 00:04:56.600 --> 00:04:59.920 Everybody had one, and you couldn't buy him. They were 92 00:05:00.079 --> 00:05:02.839 selling out all over the place. And what that raised 93 00:05:02.879 --> 00:05:05.879 twenty million dollars or something. It's crazy how much money 94 00:05:05.879 --> 00:05:06.360 it raised. 95 00:05:07.600 --> 00:05:09.480 Oh, over the course of it, it was like five 96 00:05:09.600 --> 00:05:13.240 hundred million just on the wristband. I don't know know 97 00:05:13.319 --> 00:05:16.000 that the livestrong as a whole, but yeah, I don't know, 98 00:05:16.120 --> 00:05:19.120 but yeah, just the riskband alone insane, insane. 99 00:05:18.839 --> 00:05:21.439 Right, and we had I remember getting like being at 100 00:05:21.480 --> 00:05:23.079 a I don't know where I was, but there was 101 00:05:23.680 --> 00:05:27.360 some available. They were a dollar and I bought like 102 00:05:27.519 --> 00:05:29.360 ten of them, and when you'd give them to someone, 103 00:05:29.399 --> 00:05:31.439 they would just freak out because you couldn't get a 104 00:05:31.519 --> 00:05:32.160 hold of them. 105 00:05:33.879 --> 00:05:36.639 Twenty years ago. It's hard to believe twenty years. 106 00:05:37.000 --> 00:05:39.120 I mean, it seems like forever ago, and it seems 107 00:05:39.160 --> 00:05:43.560 like yesterday. I know that sounds stupid. Yeah, I know 108 00:05:43.600 --> 00:05:46.000 what you mean. I know what you mean. But it 109 00:05:46.079 --> 00:05:49.199 was an amazing thing. And now there's something. 110 00:05:49.360 --> 00:05:53.920 I mean, every every organization has one, right and none 111 00:05:53.959 --> 00:05:56.680 of them have taken off like that. But yeah, very 112 00:05:56.800 --> 00:06:00.519 very cool. If you're just joining us. A Jade is 113 00:06:00.560 --> 00:06:02.920 with us again today. And by the way, his wife's 114 00:06:03.000 --> 00:06:06.800 name is Aaron. Would you please tell Erin I said, hello, 115 00:06:06.920 --> 00:06:10.879 butt heead okay, I will pass that. That's how Aaron 116 00:06:10.920 --> 00:06:14.160 and I communicate by calling each other names. But that's 117 00:06:14.199 --> 00:06:16.920 the only one that I can say on the radio. 118 00:06:17.480 --> 00:06:19.839 She always tops me. She always goes. 119 00:06:19.959 --> 00:06:21.800 She's gross, She's really gross. 120 00:06:23.759 --> 00:06:26.199 And tell her I said hi, And hopefully she's listening 121 00:06:26.199 --> 00:06:28.079 because we're going to talk about one of her favorite people, 122 00:06:28.639 --> 00:06:31.079 Dolly Parton, who you gave a really you gave her 123 00:06:31.120 --> 00:06:32.639 a really cool anniversary gift. 124 00:06:32.680 --> 00:06:35.279 We had someone to do a piece of art for Dolly. 125 00:06:36.240 --> 00:06:39.120 Yeah, I have a I'm looking at it right now. 126 00:06:39.120 --> 00:06:42.680 It's in our office. It's a it's a street artist 127 00:06:42.879 --> 00:06:47.360 truth Mike Johnson from probably Dolly in the eighties and 128 00:06:47.399 --> 00:06:50.600 it just says, pour myself a cup of ambitions above it. 129 00:06:50.720 --> 00:06:53.160 I gave that to Aaron a year or so. 130 00:06:53.319 --> 00:06:56.240 Very cool. Well, if you remember, Dolly Parton made Still 131 00:06:56.279 --> 00:07:00.240 Magnolia's the movie with Julia Roberts, and this clip is 132 00:07:00.240 --> 00:07:03.920 making the rounds again because Dolly just can't get out 133 00:07:04.040 --> 00:07:06.240 of the news. Every time you turn around, she's doing 134 00:07:06.279 --> 00:07:09.560 something new, and here she is talking about everyone complaining 135 00:07:09.600 --> 00:07:12.040 about how hot it was on the set. 136 00:07:12.360 --> 00:07:14.199 Well, we were like ivery had like ice on the 137 00:07:14.279 --> 00:07:16.000 wrist and doing the whole thing. Everyone's like, you know, 138 00:07:16.319 --> 00:07:19.720 it's hot, I get some water, and Dolly never said anything, 139 00:07:20.319 --> 00:07:23.720 and I finally just had to say, Dolly, I mean 140 00:07:23.879 --> 00:07:25.800 you got a wig and you're doing the thing into 141 00:07:25.800 --> 00:07:28.560 the wool and I mean, come on, just it's hot. 142 00:07:28.680 --> 00:07:31.240 I mean a little, you know, but just like say 143 00:07:31.480 --> 00:07:33.759 just say I'm hot. You know, this is a drag. 144 00:07:34.480 --> 00:07:37.000 And she said, when I was a little girl, I 145 00:07:37.120 --> 00:07:39.720 wanted to be famous and I wanted to be rich, 146 00:07:39.959 --> 00:07:40.920 and now I'm both those things. 147 00:07:40.920 --> 00:07:44.240 I'm not going to complain about it. So Dolly it is. 148 00:07:46.120 --> 00:07:48.920 It's it is so Dolly. That's what makes her so amazing. 149 00:07:48.639 --> 00:07:51.720 Right, she never forgot where she came from, Pigeon Forward, 150 00:07:51.839 --> 00:07:54.079 you know what I mean. It's like she grew up dirt, 151 00:07:54.199 --> 00:07:57.959 dirt poor and has made it big. So I like that. 152 00:07:57.959 --> 00:08:01.480 That's something to remember, you know, how good you actually 153 00:08:01.519 --> 00:08:05.519 do have it versus how bad something can be. I mean, 154 00:08:05.560 --> 00:08:08.959 it's great perspective from Dolly Parton. So I don't know 155 00:08:09.000 --> 00:08:11.800 if Dolly's got to She did that whole album. Did 156 00:08:11.800 --> 00:08:14.120 you hear the remake? I don't have a handy of 157 00:08:14.199 --> 00:08:20.240 nine to five that she did with Pitbull, No awesome, 158 00:08:21.000 --> 00:08:23.399 really really good. She did a bunch of collaborations for 159 00:08:23.600 --> 00:08:25.199 a new record, and I think it was on her 160 00:08:25.279 --> 00:08:25.920 rock album. 161 00:08:26.319 --> 00:08:26.959 I'm not sure. 162 00:08:27.199 --> 00:08:31.399 So who wouldn't want to collaborate with her, like it's 163 00:08:31.439 --> 00:08:33.840 one of those people, like same thing with Willy. Anyone 164 00:08:33.960 --> 00:08:36.000 says if they want to do a song with you, 165 00:08:36.000 --> 00:08:37.039 you do not say no. 166 00:08:37.159 --> 00:08:39.279 I don't care who you are. One hundred percent agreed. 167 00:08:39.559 --> 00:08:42.159 He's JB. My name is Sandy. Don't go anywhere. We've 168 00:08:42.159 --> 00:08:44.080 got more coming up. The Sandy Show is brought to 169 00:08:44.080 --> 00:08:47.240 you by our bank. Transitioning to our bank is just 170 00:08:47.279 --> 00:08:52.080 a click away at www dot r dot bank. Remember 171 00:08:52.240 --> 00:08:55.200 FDI s if you spend any time at all with 172 00:08:55.279 --> 00:08:58.440 this radio show with JB, or without JB, with Tricia, 173 00:08:58.519 --> 00:09:00.720 with that or what you do know is that we 174 00:09:00.759 --> 00:09:02.240 don't dig into politics. 175 00:09:02.399 --> 00:09:02.960 You know what I mean? 176 00:09:03.600 --> 00:09:06.559 Just a great way to make half of your audience mad. 177 00:09:06.919 --> 00:09:10.360 Right, we talk about politics, so we steer clear of it. 178 00:09:10.600 --> 00:09:12.600 But this is worth talking about because I thought it 179 00:09:12.639 --> 00:09:15.039 was pretty interesting. I don't know if it's conniving or 180 00:09:15.080 --> 00:09:19.840 clever or what. But there's a guy. He's a trademark 181 00:09:19.960 --> 00:09:25.399 attorney who back in twenty twenty he bought the web 182 00:09:25.519 --> 00:09:31.639 domain Harris Walls dot com. And that's, of course Kamala 183 00:09:31.639 --> 00:09:35.000 Harris the vice president, and her selection to be on 184 00:09:35.039 --> 00:09:38.799 the ticket with her is the governor from Minnesota, Walls, 185 00:09:39.000 --> 00:09:43.159 so he owns the domain Harris Walls dot com and 186 00:09:43.200 --> 00:09:44.799 he paid nine dollars for it. 187 00:09:45.399 --> 00:09:47.879 Nine bucks. He bought up all of the. 188 00:09:47.799 --> 00:09:53.720 Domains of Harris whoever governor's in the Midwest and has 189 00:09:53.759 --> 00:09:55.600 just been squatting on them for. 190 00:09:56.720 --> 00:10:00.639 That's interesting because I thought you couldn't do that anymore. 191 00:10:00.679 --> 00:10:04.919 You had to show that you're using it as a business. 192 00:10:04.960 --> 00:10:05.720 But apparently not. 193 00:10:05.840 --> 00:10:07.039 I don't thought. 194 00:10:07.120 --> 00:10:10.480 I thought you had to show valid use or it 195 00:10:10.519 --> 00:10:12.720 could be it could be taken from me. 196 00:10:13.159 --> 00:10:13.840 I didn't know that. 197 00:10:14.320 --> 00:10:17.480 Well, they haven't taken it from him, and he's willing 198 00:10:17.559 --> 00:10:21.399 to sell it for fifteen grand, and that's how much 199 00:10:21.440 --> 00:10:27.159 he sold Clinton Kane dot com going back there, Hillary Clinton, 200 00:10:28.039 --> 00:10:29.159 So that's reasonable. 201 00:10:29.320 --> 00:10:33.200 He's not totally gouging it, right, like for a political campaign. 202 00:10:33.200 --> 00:10:34.559 That's that's nice, right. 203 00:10:34.720 --> 00:10:37.519 Fifteen grand because I think I remember going back, like 204 00:10:37.639 --> 00:10:42.000 somebody owned Coke dot com and they got a couple 205 00:10:42.120 --> 00:10:46.159 million for it, right, Yeah, But this guy, the Cane, 206 00:10:46.200 --> 00:10:52.600 the Clinton Kane campaign back in twenty sixteen, they didn't 207 00:10:53.000 --> 00:10:56.200 they didn't sell it, right, they declined to buy it, 208 00:10:56.240 --> 00:10:59.759 so it snapped up grabbed by a digital marketing company 209 00:11:00.519 --> 00:11:03.559 that turned out to be owned by the Donald Trump campaign. 210 00:11:05.039 --> 00:11:09.840 Of course they used it to publish anti Clinton news. 211 00:11:10.120 --> 00:11:15.639 Right. It's just such a sunny world, right it is. 212 00:11:16.320 --> 00:11:18.720 But I don't think anyone's gonna buy that. I mean, 213 00:11:19.759 --> 00:11:23.879 Harris Walls dot com. They'll come up with something else. 214 00:11:24.679 --> 00:11:27.120 There's always like a little work around, ye, right, But 215 00:11:27.559 --> 00:11:27.919 you're right. 216 00:11:27.960 --> 00:11:31.639 Fifteen thousand dollars is not in campaign money. Is not 217 00:11:31.759 --> 00:11:32.320 that much. 218 00:11:33.759 --> 00:11:36.600 That's that's reasonable, right, didn't you do? 219 00:11:36.879 --> 00:11:41.559 We still own super Bowl Saturday Night. I finally go 220 00:11:41.960 --> 00:11:44.080 that dream never never happened. Yeah, that was our big 221 00:11:44.159 --> 00:11:47.080 play years ago. We were on this campaign to get 222 00:11:47.120 --> 00:11:51.039 the Super Bowl moved to Saturday Night. So JB snatched 223 00:11:51.080 --> 00:11:53.559 up super Bowl Saturday Night dot com and we were 224 00:11:53.559 --> 00:11:54.519 gonna get rich. 225 00:11:55.440 --> 00:11:58.200 The letter are proudly sponsors the Sandy Show. 226 00:11:58.360 --> 00:12:01.480 Find Out how are Bank can cater to your business 227 00:12:01.559 --> 00:12:06.440 or personal financial needs. Connect with them at www dot 228 00:12:06.600 --> 00:12:10.519 r dot bank. Remember FDI C JB. I want you 229 00:12:10.559 --> 00:12:13.360 to meet a friend of mine. His name is Jason Wright. 230 00:12:13.399 --> 00:12:15.840 He joins us every single week to talk health and 231 00:12:15.879 --> 00:12:18.360 fitness because you know, look at me, I am the 232 00:12:18.440 --> 00:12:21.200 picture of health and fitness over here. 233 00:12:21.440 --> 00:12:23.919 All two hundred and forty something pounds of me. 234 00:12:24.799 --> 00:12:27.320 Hey, I'll vouch for you a lot healthier than you 235 00:12:27.320 --> 00:12:28.159 were a decade ago. 236 00:12:28.320 --> 00:12:32.120 That's true. That's very very true. You get that right, right. 237 00:12:32.120 --> 00:12:34.759 And I do add my creatine and my cinnamon to 238 00:12:34.840 --> 00:12:37.960 my coffee every morning, which is if Jason told me 239 00:12:38.039 --> 00:12:41.919 to do. But today, Jason, let's talk about And I know, JB, 240 00:12:42.159 --> 00:12:48.120 you're interested in the saunas, very very drendy right now, 241 00:12:48.320 --> 00:12:50.240 and there's a lot of stuff about it. So why 242 00:12:50.240 --> 00:12:52.000 don't you ask Jason what you were going to ask him? 243 00:12:52.639 --> 00:12:54.519 Yes, I want to find out if I got the 244 00:12:54.600 --> 00:12:57.399 right thing person, because I just spent a bunch of 245 00:12:57.440 --> 00:13:01.759 money on it. Real short story, you know, it's like 246 00:13:01.840 --> 00:13:05.799 my wife and daughter and I were reading about saunas, 247 00:13:05.960 --> 00:13:08.879 you know, hot and cold therapies, and we fell in 248 00:13:08.919 --> 00:13:11.039 love with the sauna. We joined one of those places 249 00:13:11.039 --> 00:13:13.960 where you can get a membership, and long story short, 250 00:13:14.039 --> 00:13:17.120 we realized we were using the sauna most of the time. 251 00:13:18.879 --> 00:13:21.840 It was just our favorite service they offered. And then 252 00:13:21.879 --> 00:13:25.200 I was like, you know, if I buy one of 253 00:13:25.240 --> 00:13:28.559 these backyard saunas and do interest free for a couple 254 00:13:28.600 --> 00:13:30.679 of years, I'll own this thing and have it in 255 00:13:30.720 --> 00:13:36.840 my backyard. So I ordered something. It's a barrel sauna. 256 00:13:36.840 --> 00:13:40.360 There's a lot of different brands out there that do them. 257 00:13:41.759 --> 00:13:41.960 You know. 258 00:13:42.039 --> 00:13:43.679 My wife and daughter were like, make sure it's big 259 00:13:43.759 --> 00:13:46.559 enough that I can stretch and do so it's like 260 00:13:46.879 --> 00:13:51.840 it'll hold like six people. But the main thing that 261 00:13:52.399 --> 00:13:54.600 and you probably know a lot more about these, but 262 00:13:55.519 --> 00:13:58.120 the brand of the heater was HUM and its Wi 263 00:13:58.200 --> 00:14:00.519 Fi enabled, so you can turn it on when leaving 264 00:14:00.559 --> 00:14:02.600 work and it's good to go when you get home. 265 00:14:02.759 --> 00:14:06.279 And it supposedly heats up faster. And I didn't know. 266 00:14:06.200 --> 00:14:10.200 The difference totally between infrared and then just straight up heat. 267 00:14:10.360 --> 00:14:12.720 But a lot of people I talked to said go 268 00:14:12.759 --> 00:14:16.120 with the straight up heat. So tell me if I'm 269 00:14:16.159 --> 00:14:17.480 going down the right path here. 270 00:14:18.960 --> 00:14:21.120 Well, the first thing I want to say, JB, is 271 00:14:21.120 --> 00:14:23.720 that you mentioned something that has nothing to do with 272 00:14:23.799 --> 00:14:26.679 sauna at all, in that you found something you like. 273 00:14:27.080 --> 00:14:29.360 You found something that is good for you that you 274 00:14:29.440 --> 00:14:31.080 knew you were going to be consistent with, and you 275 00:14:31.080 --> 00:14:32.480 were going to be consistent with it because it's what 276 00:14:32.519 --> 00:14:33.919 you like. So the first thing I'd like to talk 277 00:14:33.960 --> 00:14:37.200 about to people is like, do what JB? Did find 278 00:14:37.279 --> 00:14:40.639 something that has a health benefit that you really like 279 00:14:40.720 --> 00:14:42.600 and you will stick with, And let that be the 280 00:14:42.600 --> 00:14:45.080 start we talked about before we started recording, Like, what's 281 00:14:45.120 --> 00:14:47.039 that one hack that you can do that can make 282 00:14:47.080 --> 00:14:50.279 you healthier, live better, live longer, healthier, whatever the case 283 00:14:50.279 --> 00:14:53.120 may be. Whenever you're trying to figure out, don't listen 284 00:14:53.120 --> 00:14:55.759 to guys like me and go, God, that sounds terrible, 285 00:14:55.799 --> 00:14:57.960 but he says, if I do it, I'll live longer. No, 286 00:14:58.120 --> 00:15:00.200 find something that you can do that you already enjoy. So, 287 00:15:00.320 --> 00:15:02.919 first and foremost, well done, dude, you found something that 288 00:15:03.039 --> 00:15:03.919 is very good for you. 289 00:15:03.960 --> 00:15:04.120 Now. 290 00:15:04.159 --> 00:15:07.440 Secondly, okay, there is some discussion as to whether infrared 291 00:15:07.559 --> 00:15:10.480 versus just basic sauna is better or worse. The infrared 292 00:15:10.720 --> 00:15:12.519 does have a little more benefit when it comes to 293 00:15:12.559 --> 00:15:15.639 mitochondrial health and some of the internal healing. But here's 294 00:15:15.679 --> 00:15:19.360 the deal, they both have massive benefit. The Scandinavians who 295 00:15:19.399 --> 00:15:22.000 are known and really put the sauna use on the 296 00:15:22.039 --> 00:15:24.720 map and have really shown a lot of the research 297 00:15:24.799 --> 00:15:27.000 that we look at now for the benefits of it. 298 00:15:27.320 --> 00:15:30.240 They're using good old traditional saunas like the one you got, which, 299 00:15:30.240 --> 00:15:31.879 by the way, I've got kind of sauna envy. That 300 00:15:31.879 --> 00:15:34.240 sounds like you just rolled up in a Cadillac sauna. Dude, 301 00:15:34.240 --> 00:15:36.879 it's a well done JB. I think sounds amazing. I 302 00:15:36.960 --> 00:15:37.799 just want to sit there. 303 00:15:37.840 --> 00:15:39.039 I just want to sit in there in the heat 304 00:15:39.080 --> 00:15:40.960 and eat ten fish and be very scar. 305 00:15:42.039 --> 00:15:44.759 There you go. There you go, brother, Yeah, there you go. 306 00:15:44.840 --> 00:15:46.960 And then you'll you'll step outside and do some whim 307 00:15:47.000 --> 00:15:49.679 hoff you know, ice baths and stuff, and you'll really 308 00:15:49.720 --> 00:15:52.720 be crushing it. But no, I think that that's great 309 00:15:52.720 --> 00:15:57.240 because what you're going to get from that sauna is detoxification, relaxation, 310 00:15:57.559 --> 00:16:01.000 muscle recovery. It's good for if your mental health, your 311 00:16:01.000 --> 00:16:04.480 physical health, your immune system is going to benefit due 312 00:16:04.519 --> 00:16:05.159 you did it right. 313 00:16:05.240 --> 00:16:07.240 It's fantastic. Sounds like you've got a great system. 314 00:16:07.240 --> 00:16:09.799 And I would tell people again, don't get so hung 315 00:16:09.879 --> 00:16:14.559 up on infrared versus uh regular sauna. And also if 316 00:16:14.559 --> 00:16:16.559 you're someone that you're like, gosh, do I need to 317 00:16:16.600 --> 00:16:19.039 do hot or cold? Or am I just de feeding 318 00:16:19.080 --> 00:16:22.080 the purpose of only doing an ice barrel and not 319 00:16:22.120 --> 00:16:22.759 doing a sauna? 320 00:16:22.759 --> 00:16:23.600 Should I just give up? 321 00:16:23.639 --> 00:16:23.799 No? 322 00:16:23.960 --> 00:16:24.679 Do one or the other. 323 00:16:24.759 --> 00:16:26.600 Do the one that you're going to stick with, And 324 00:16:26.720 --> 00:16:29.360 that's what you should do. So i'd say, all in aled, JB, 325 00:16:29.679 --> 00:16:30.399 well done, brother. 326 00:16:30.519 --> 00:16:32.080 I got a question for you, Jason. 327 00:16:32.120 --> 00:16:35.159 So we're talking about sauna, and it is the kind 328 00:16:35.200 --> 00:16:36.720 of the I don't know much about it. Is this 329 00:16:36.759 --> 00:16:38.840 the kind of sauna that you can find at a gym? 330 00:16:39.399 --> 00:16:41.159 Is that? I mean, you know, just go sit in 331 00:16:41.159 --> 00:16:43.600 there and sweat or a lot of hotels have them, 332 00:16:43.639 --> 00:16:45.440 but you know no one ever uses them. But you 333 00:16:45.480 --> 00:16:46.919 know what I mean? Is it just we're talking about 334 00:16:46.960 --> 00:16:49.080 traditional sauna, just a sweatbox, right. 335 00:16:49.320 --> 00:16:51.279 Yep, that's exactly what it is. 336 00:16:51.480 --> 00:16:54.200 I mean, yeah, what JB has it sounds like to 337 00:16:54.240 --> 00:16:56.720 me is he has the modern version of what we've 338 00:16:56.840 --> 00:16:59.440 all seen forever that you know, the little stones you 339 00:16:59.440 --> 00:17:01.440 can put the heat under there, that's what that's the 340 00:17:01.440 --> 00:17:05.079 old school. Yeah, that's exactly what he has and they 341 00:17:05.119 --> 00:17:09.039 are fantastic. And the biggest thing too, that you're gonna 342 00:17:09.039 --> 00:17:12.319 see is a lot of ancillary benefits like better sleep again, 343 00:17:12.519 --> 00:17:17.079 You're going to have increased immune response, it's going to 344 00:17:17.119 --> 00:17:20.359 be good for your muscle recovery. There's just so many 345 00:17:20.359 --> 00:17:24.160 benefits to son and cardiovascular health. You will actually benefit 346 00:17:24.240 --> 00:17:27.000 from that as well. But yeah, Sandy, it's just a 347 00:17:27.279 --> 00:17:28.440 It's just a sweat box. 348 00:17:28.519 --> 00:17:29.160 That's what it is. 349 00:17:29.160 --> 00:17:32.000 It's just a hot box that don't overthink it. That's 350 00:17:32.039 --> 00:17:36.119 what you're dealing with, all right. Jason Wright is our guest. 351 00:17:36.160 --> 00:17:39.200 You can find his podcast the Justin Wright Show excuse me, 352 00:17:39.279 --> 00:17:42.599 Jason Wright Show, and also the Healthy CEO. Get It 353 00:17:42.599 --> 00:17:44.160 where you get your podcast, JB. You look like you 354 00:17:44.200 --> 00:17:45.519 had a question. I'm sorry, did you? 355 00:17:46.440 --> 00:17:48.799 No? No, no, I was just going to add to it. 356 00:17:48.880 --> 00:17:52.359 I like, I spent a lot of time making this decision. 357 00:17:52.880 --> 00:17:55.079 Plus I wanted to build a backyard, pergo let it 358 00:17:55.119 --> 00:17:59.039 put it under. But I've seen the prices come way 359 00:17:59.119 --> 00:18:02.960 down in the last year, like lot, like a lot 360 00:18:02.960 --> 00:18:05.359 of things that people wanted for their home during COVID, 361 00:18:05.440 --> 00:18:08.960 they did whatever they could. But I think there's from 362 00:18:08.960 --> 00:18:11.839 what I gather, there's a lot more competition and the 363 00:18:11.880 --> 00:18:14.920 prices that are coming down, and probably by you know, 364 00:18:15.519 --> 00:18:20.039 a Black Friday Thanksgiving, you could probably get you know, 365 00:18:20.200 --> 00:18:24.319 twenty five dollars off or something. So they're they're surprisingly affordable. 366 00:18:24.359 --> 00:18:24.680 I think. 367 00:18:25.920 --> 00:18:27.640 Well, and not only that, JB. So let's say that 368 00:18:27.680 --> 00:18:29.599 we have somebody that's listening to this and they think, 369 00:18:29.640 --> 00:18:31.599 you know what, I've never really used Sana, and I 370 00:18:31.640 --> 00:18:34.480 don't know infrared or regular. The cool thing is if 371 00:18:34.480 --> 00:18:36.400 you want to start with infrared and you don't want 372 00:18:36.440 --> 00:18:39.160 to go Cadillac style like you did with yours, and 373 00:18:39.200 --> 00:18:40.960 you just want to see if you're going to use it, 374 00:18:41.000 --> 00:18:43.720 because like whenever I said before, you want to actually 375 00:18:43.759 --> 00:18:45.640 do the things that you're going to do that are 376 00:18:45.640 --> 00:18:47.960 gonna that are not going to offer a great deal 377 00:18:47.960 --> 00:18:50.240 of resistance to getting you to stick with it. You 378 00:18:50.279 --> 00:18:53.079 can actually get at higher dose, that's the one I use. 379 00:18:53.119 --> 00:18:56.119 I have no financial affiliation with them whatsoever, but higher dose. 380 00:18:56.200 --> 00:18:58.960 They have an infrared blanket. It's like a think of 381 00:18:59.039 --> 00:19:02.000 a sleeping bag that you get in and it's an 382 00:19:02.039 --> 00:19:05.519 infrared sawn up blanket. I think I paid five hundred 383 00:19:05.519 --> 00:19:07.240 bucks for that. That's a good way to start to 384 00:19:07.279 --> 00:19:08.960 see if you're actually gonna do it. And then what 385 00:19:09.039 --> 00:19:11.960 jab said is exactly right because it's getting so popular 386 00:19:12.079 --> 00:19:14.759 more and more people. Just like with the ice ice bouts, 387 00:19:15.079 --> 00:19:18.279 there's a lot more competition out there that is driving 388 00:19:18.319 --> 00:19:21.000 the price down a little bit. So if you look, 389 00:19:21.039 --> 00:19:23.359 if you try one of the blankets first and you go, yeah, 390 00:19:23.480 --> 00:19:26.359 I really dig this, I'm sleeping better I'm enjoying this. 391 00:19:26.519 --> 00:19:30.079 If I had the big, you know, catillite model like 392 00:19:30.160 --> 00:19:33.480 JB has, I would absolutely use this thing all the time. Well, 393 00:19:33.480 --> 00:19:35.799 then you can step up to that and your price 394 00:19:35.880 --> 00:19:37.599 is probably gonna be a little bit better. And I'd 395 00:19:37.599 --> 00:19:39.640 say that one of the things that I would look 396 00:19:39.680 --> 00:19:41.440 at is, like you mentioned the heater that you have, 397 00:19:41.720 --> 00:19:44.039 that's what you want to make sure is that there 398 00:19:44.160 --> 00:19:48.880 is quality in the actual mechanics of the of the device, 399 00:19:48.960 --> 00:19:51.440 because there are a lot of things that are being 400 00:19:51.440 --> 00:19:54.599 made over in China. The good example on the other 401 00:19:54.640 --> 00:19:56.480