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<v Speaker 1>Hello, and welcome to Jasonnewland dot com. My name is

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<v Speaker 1>Jason new Land. Please, I know listen when you can

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<v Speaker 1>safely close your eyes, this is going to be a

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<v Speaker 1>relaxation session. Now remember that this is your time, your

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<v Speaker 1>space where nothing needs to be.

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<v Speaker 2>Done, nowhere you need to go, No one you need.

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<v Speaker 1>To impress, which is lucky because I don't think I've

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<v Speaker 1>impressed anyone.

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<v Speaker 3>Ever.

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<v Speaker 1>Actually, it's just you and me and a gentle journey

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<v Speaker 1>into relaxation, perhaps a few odd details along the way,

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<v Speaker 1>because sometimes the usual paths are the ones that lead

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<v Speaker 1>us deeply into calmness. You're already. Let's begin and find

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<v Speaker 1>the position that feels good enough, not perfect, because perfection

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<v Speaker 1>is busy and tiring, just good enough because you know

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<v Speaker 1>that you can change the position that you're sitting or

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<v Speaker 1>lying down whenever you choose, as you let your body

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<v Speaker 1>notice the surface beneath you, supporting your body. Like you said,

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<v Speaker 1>every tiny weight, every little shift, as you imagine, your

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<v Speaker 1>body is like a stack of light books being carefully

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<v Speaker 1>placed on a shelf, one book after another. Your head

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<v Speaker 1>is a hardback. Your chest, every reverence it it's volume,

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<v Speaker 1>your arms, slim paperbags, and your legs, long endlasses that

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<v Speaker 1>open the places you've never been. Feel the stocks settle,

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<v Speaker 1>balance stables supported all those books nice save and as

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<v Speaker 1>the library glazes for the night, your body feels safe

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<v Speaker 1>and quiet and still now noticing your breathing, not in

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<v Speaker 1>the ordinary way done all your life, but as if

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<v Speaker 1>breath is slightly eccentric. Ok, you can enhale a store.

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<v Speaker 1>You're sipping from, a straw made of silk and exiles

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<v Speaker 1>that you're blowing out, a candle that doesn't really want

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<v Speaker 1>to go out, but it does anyway. It gives in

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<v Speaker 1>and relaxes. It's as if each prayer had its own personality.

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<v Speaker 1>Some are shy, some are bold, Some breaths gickle as

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<v Speaker 1>they live, others hum softly. Just let each one be different, unusual.

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<v Speaker 3>Life.

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<v Speaker 1>And as you noticed the odd little character of each breth,

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<v Speaker 1>he begin to realize how much lighter.

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<v Speaker 4>The air fills, as if it's not.

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<v Speaker 1>Just oxygen, it's a kind of invisible comfort rabbing around you. Now,

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<v Speaker 1>I'd like you to imagine a house. Not any house,

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<v Speaker 1>This one is filled entirely with clocks. Clocks on the walls,

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<v Speaker 1>clocks on the ceiling, clocks on the floor, some grand,

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<v Speaker 1>some pocket sized, some ticking on loudly, some whisper in

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<v Speaker 1>their seconds. And in this house time does not behave normally,

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<v Speaker 1>because one clock goes forward, one goes backwards. One doesn't

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<v Speaker 1>move at all. It just size every so often. And

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<v Speaker 1>you can walk through this strange house of clocks, notice

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<v Speaker 1>how your own sense of time stretches and bends, because.

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<v Speaker 5>Minutes can feel like hours, hours.

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<v Speaker 1>Can feel like seconds. And within this bending of time,

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<v Speaker 1>you notice your body's softening.

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<v Speaker 4>Slow.

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<v Speaker 1>It feels so free, doesn't.

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<v Speaker 6>It so calm, so loose, to not be chained to

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<v Speaker 6>ordinary time? And he here in the house of clocks,

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<v Speaker 6>relaxation is timeless, and the deep echo.

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<v Speaker 1>The less it matters whether you're at the beginning, middle,

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<v Speaker 1>or end of this session, because all you know is

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<v Speaker 1>that you're sinking lessenedly into the space between the digs

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<v Speaker 1>and the dogs. Now step outside the house into the

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<v Speaker 1>card This garden is unusual too, because the thelowers here

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<v Speaker 1>are soft pillows, the trees lullabies, and the cross is

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<v Speaker 1>woven from long strands of velvet. As you sit on

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<v Speaker 1>a bench made of clouds, and it welcomed you like

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<v Speaker 1>an old friend. And the most unusual thing, the garden

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<v Speaker 1>smells like your favor of memory. It doesn't matter what

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<v Speaker 1>it is, because your mind chooses it. As the frequent

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<v Speaker 1>rises and fills you with familiarity and calm, as birds

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<v Speaker 1>fly overhead, but instead of singing, they tell you jokes,

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<v Speaker 1>silly ones to make you smile without effort, and every

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<v Speaker 1>smile releases a little nortention from your body, as if

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<v Speaker 1>each smile is the key unlocking muscles, joints and even thoughts.

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<v Speaker 1>And the longer you stay in this garden, the more

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<v Speaker 1>ordinary stress seems like an old coat that you just

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<v Speaker 1>forgot to wear. It's left in an old closet somewhere

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<v Speaker 1>because he had. Everything's unusual but wonderfully safe, and you

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<v Speaker 1>can rest as long as you like. Now, imagine led

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<v Speaker 1>down in the garden, the velvet grass cradling pillow flowers

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<v Speaker 1>Monty had cloud bench dissolve it into soft mist around you,

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<v Speaker 1>and you droped.

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<v Speaker 7>Deeper, weightless, oddly comfortable, as though.

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<v Speaker 1>Gravity itself has decided to let you float for a while,

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<v Speaker 1>and every sound, every thought becomes part of the background,

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<v Speaker 1>so important, like old radio stations.

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<v Speaker 8>From the past, fade in a way, fade.

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<v Speaker 1>In a way. Now in a few moments, I'll bring

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<v Speaker 1>you gently back about. Remember you can return to the

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<v Speaker 1>house clocks or the Garden of odd Comforts any time

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<v Speaker 1>you wish, because they live in your imagination, waiting for

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<v Speaker 1>you to help you calm down and relax deeply, peasily.

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<v Speaker 3>If you like.

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<v Speaker 1>You can start to notice a breathing the surface beneath you,

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<v Speaker 1>supporting your body, your body resting, steady, calmness, linger it

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<v Speaker 1>even if you open your eyes. I feel calmer that

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<v Speaker 1>when you're ready, if you want to, you can returned

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<v Speaker 1>to the.

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<v Speaker 3>Room feeling relaxed, refreshed, mhmm, and just.

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<v Speaker 1>A little.

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<v Speaker 4>Unusual space

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<v Speaker 3>Pace space