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<v Speaker 1>You're listening to Later with Mo Kelly on demand from

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<v Speaker 1>k if I Am six forty on Wednesday.

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<v Speaker 2>There is about well listen business.

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<v Speaker 3>Ns model says it should work out, this bad time workout.

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<v Speaker 4>It's Later with mo Kelly k if I Am six forty.

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<v Speaker 4>We're live on YouTube, Instagram and the iHeartRadio app and

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<v Speaker 4>of course this Wellness Wednesday. Claude Cooper joins us in studio.

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<v Speaker 4>It's great to see you, Claudine. Let's get right to it.

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<v Speaker 4>We've talked about wellness within the context of working out

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<v Speaker 4>and living our lives in a day to day fashion.

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<v Speaker 4>But what about this idea of wellness centric travel where

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<v Speaker 4>people are disconnecting, they're leaving their phones behind as best

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<v Speaker 4>they can, traveling to places where they're not enjoying the

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<v Speaker 4>trappings of modern lifestyle to somehow reset and recalibrate themselves.

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<v Speaker 4>It seems like now we have wellness integrated in every

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<v Speaker 4>form and fashion of our lives. It's not just going

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<v Speaker 4>on a vacation, but a vacation which is wellness focused.

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<v Speaker 2>Where would you come out on that.

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<v Speaker 3>Well, here's my question. Do you work out when you're

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<v Speaker 3>on vacation?

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<v Speaker 2>Oh? Absolutely, well, I definitely work out.

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<v Speaker 3>Every time I go anywhere, I look for the hotel gym,

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<v Speaker 3>I look for classes in the area. I definitely look

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<v Speaker 3>for ways that I can move my body when I'm traveling.

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<v Speaker 3>But I read through the article that you sent and

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<v Speaker 3>I feel like we're seeking to get grounded or to

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<v Speaker 3>go do yoga out of the country. Why can't we

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<v Speaker 3>do it right here.

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<v Speaker 2>Maybe at Iconics or something.

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<v Speaker 3>I mean, we do it at Iconics, for sure, but

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<v Speaker 3>what about just getting outside in nature?

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<v Speaker 2>What about connecting with the sunlight?

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<v Speaker 1>Now?

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<v Speaker 3>Granted, I am fully aware that there are people who

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<v Speaker 3>live in neighborhoods where it's unsafe for them to go outside.

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<v Speaker 3>So I want to hold space for people who can't

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<v Speaker 3>actually go out and experience nature because of where they live.

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<v Speaker 3>But I don't feel like we have to necessarily take

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<v Speaker 3>a trip on an airplane to experience the benefits of

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<v Speaker 3>putting our feet in the grass, our face in the sunshine.

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<v Speaker 3>What the article said, resetting our connection with nature?

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<v Speaker 2>Why do we have to fly away for that?

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<v Speaker 4>And I think there's something that would be for me

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<v Speaker 4>depressing about the other word I can think of if

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<v Speaker 4>you spend these thousands of dollars to go to this

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<v Speaker 4>exotic location and the play trip each way just burns

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<v Speaker 4>you out, so when you come back you feel as

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<v Speaker 4>if you've had no vacation at all. I try to

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<v Speaker 4>avoid spending a whole lot of money and putting so

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<v Speaker 4>much pressure on a physical location that makes me feel

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<v Speaker 4>better about life.

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<v Speaker 3>Ooh, but now we're veering off in the direction of

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<v Speaker 3>people who actually live their lives to wait for the

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<v Speaker 3>next trip, the next vacation. You and I are one

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<v Speaker 3>of the rare few people who wake up every day

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<v Speaker 3>with a zest for life, excited to go do the

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<v Speaker 3>job that we believe.

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<v Speaker 2>We were created to do.

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<v Speaker 3>But for many people, the joy that they find in

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<v Speaker 3>travel comes from the fact that every day they're going

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<v Speaker 3>to work at a job that really just maybe doesn't

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<v Speaker 3>fire them up. But they get their beans way. You know,

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<v Speaker 3>I've been there too. You know, they get their bills

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<v Speaker 3>paid and it's not horrible, but it's not great, and

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<v Speaker 3>it's not it's not making them feel like this is

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<v Speaker 3>what I live for. You and I we probably go

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<v Speaker 3>on a vacation and be ready to come back to work.

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<v Speaker 2>Tell the truth, yes, vacations can be too long.

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<v Speaker 3>Same and as far as being on the plane for many,

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<v Speaker 3>many hours. I also feel that there are health challenges

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<v Speaker 3>involved in sitting on a plane for many hours. A

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<v Speaker 3>lot of people have to wear compression socks. There's a

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<v Speaker 3>swelling that happens when you're seated for hours and hours.

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<v Speaker 2>You're not careful exactly.

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<v Speaker 3>So me personally, if I'm thinking about finding ways to

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<v Speaker 3>recreate or reconnect with nature, I'm going to find ways

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<v Speaker 3>that are closer to me in proximity. What are some

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<v Speaker 3>ways in southern California that we can reconnect with nature

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<v Speaker 3>without having to get on an airplane pay thousands of

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<v Speaker 3>dollars to be in a wilderness retreat.

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<v Speaker 4>It's interesting you say that, because, with the exception of

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<v Speaker 4>four h when I was growing up, I was not

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<v Speaker 4>one of those big outdoorsy people. We went to Joshua Tree,

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<v Speaker 4>we would camp, but that's not something I would do

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<v Speaker 4>as an adult. We were just talking about a story

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<v Speaker 4>yesterday about how Los Angeles City of Los Angeles is

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<v Speaker 4>ninety out of maybe one hundred major cities as far

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<v Speaker 4>as parks. In other words, those we live in a

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<v Speaker 4>very urban environment and it doesn't lend itself to that.

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<v Speaker 4>So these are issues on top of issues as we

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<v Speaker 4>try to find that place to disconnect in this world

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<v Speaker 4>which is just full of electronic connections.

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<v Speaker 2>I don't know if there is an answer.

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<v Speaker 3>Well, here's a few tips for anyone who's trying to

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<v Speaker 3>reconnect with nature and you live in an urban area,

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<v Speaker 3>there are still ways that you can adjust your lifestyle

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<v Speaker 3>so it's not dominated by screens and buy noises.

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<v Speaker 2>So here's a few things that I do.

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<v Speaker 3>I make sure that when the sun is up, my

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<v Speaker 3>drapes and shades are all so up. That's allowing natural

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<v Speaker 3>light to come in. And that's also resetting your circadian rhythm.

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<v Speaker 3>Meaning when the sun comes up at let's say six

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<v Speaker 3>in the morning, if you're up, that's when you lift

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<v Speaker 3>your drapes and shades or open your blinds. Right, That's

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<v Speaker 3>one of the things that spoke of in the article,

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<v Speaker 3>that we are disconnected from our circadian rhythm, meaning we

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<v Speaker 3>go to bed at these odd hours, we sleep at

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<v Speaker 3>these odd hours. And as animals, which we are, we're

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<v Speaker 3>just like a regular animal.

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<v Speaker 2>We need sunlight.

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<v Speaker 3>Our body needs rest, it needs water, and it needs sunlight.

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<v Speaker 2>I mean, are we a plant or are we an animal?

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<v Speaker 2>But you know what I'm.

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<v Speaker 4>Saying, No, absolutely, we need all those things, and sometimes

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<v Speaker 4>not that we are need to be watered like a plant,

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<v Speaker 4>but we need to be tended to consistently.

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<v Speaker 2>And part of that is also how we treat ourselves.

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<v Speaker 3>It is another way is if you even have a

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<v Speaker 3>small patch of grass. Let's say, like for me, I

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<v Speaker 3>don't have a big yard. I definitely live in an

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<v Speaker 3>urban area, a concrete jungle. I live next door to

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<v Speaker 3>a football stadium, so there. It don't get much more

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<v Speaker 3>concrete jungle than that.

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<v Speaker 4>They let you play on the field, ask I said.

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<v Speaker 3>Let yoga, Yeah, I sure have, Like, let's have a

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<v Speaker 3>yoga class. I think.

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<v Speaker 2>It's coming. It's coming, right.

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<v Speaker 3>But I say that to say you can use a

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<v Speaker 3>small patch of grass. Take your socks off, take your

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<v Speaker 3>shoes off, place your bare feet in that small patch

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<v Speaker 3>of grass, and you are connecting to the ground also

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<v Speaker 3>called grounding, sometimes called earthing, and there is a direct

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<v Speaker 3>benefit to your health by placing your bare feet in

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<v Speaker 3>the grass or on the ground, not necessarily a concrete but.

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<v Speaker 4>A viewer Darryl Sexton on our YouTube channel says, do

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<v Speaker 4>like die hard when you get to your destination, make

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<v Speaker 4>fists with your toes.

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<v Speaker 2>I don't know if that's the same thing. If the

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<v Speaker 2>same thing, we see it, we hear you, Darryl.

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<v Speaker 4>When we come back, I gotta let you know about

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<v Speaker 4>Claudine's weekly free workout, which is going to be this Saturday,

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<v Speaker 4>and I'm gonna be there, so you get to CB fallout,

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<v Speaker 4>pass out with Claudine and she puts me through my

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<v Speaker 4>paces that are free community workout. Will tell you about

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<v Speaker 4>that next KFIM six forty, YouTube, Instagram and the iHeartRadio app.

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<v Speaker 1>You're listening to Later with Moe Kelly on demand from

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<v Speaker 1>KFI AM six.

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<v Speaker 4>Forty KFI is Later with Mo Kelly. We're live on YouTube,

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<v Speaker 4>Instagram and the iHeartRadio app. You can come join mo

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<v Speaker 4>town and then be amongst the mo migos as they're

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<v Speaker 4>calling themselves. I didn't name them that, but that's what

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<v Speaker 4>they're calling themselves. If you want to be a part

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<v Speaker 4>of the show in the YouTube or the Instagram chat

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<v Speaker 4>joining me right now as we continue our conversation is

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<v Speaker 4>Claudine Cooper. You can always go to Claudinecooper dot com

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<v Speaker 4>and find out what's going on with her. But a

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<v Speaker 4>part of what's going on with you, Claudine tell us

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<v Speaker 4>about this coming Saturday in which I'll be joining you.

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<v Speaker 3>Well every Saturday at nine am in Inglewood. There's a

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<v Speaker 3>free workout and you know, we just do calisthenics, body

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<v Speaker 3>weight conditioning. There's no equipment needed, there's no motors needed. Yep,

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<v Speaker 3>it's outside. There won't be any feet in the grass

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<v Speaker 3>because we have no grass. It's just on a basketball court.

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<v Speaker 3>You wear your tennis shoes, something comfortable, and you just

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<v Speaker 3>come with a positive attitude and a willingness to exercise.

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<v Speaker 3>It's all levels, it's families, it's elders, it's children.

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<v Speaker 2>Everybody comes.

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<v Speaker 4>You'd have the times that I've been, this will be

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<v Speaker 4>my third time you have anyone like one hundred to

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<v Speaker 4>two hundred people in my own You are correct.

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<v Speaker 2>I definitely have a big crowd.

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<v Speaker 3>I never know this is so here's something kind of

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<v Speaker 3>crazy about being in fitness mo And I think, you know,

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<v Speaker 3>people get caught up in numbers these days. But when

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<v Speaker 3>I've been teaching classes, sometimes I've had five people show

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<v Speaker 3>up and then sometimes I have five hundred people show up.

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<v Speaker 3>But because there's no registration, I have to have the

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<v Speaker 3>same energy for five that I have for five hundred. Right,

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<v Speaker 3>And because I love what I do, I hope that

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<v Speaker 3>it does translate for five. But I remember a time

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<v Speaker 3>when do you remember this when the gyms used to

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<v Speaker 3>just tell you, hey, the aerobics class is at ten

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<v Speaker 3>am on Monday, right, And then people would just come

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<v Speaker 3>at ten am on Monday.

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<v Speaker 1>Right.

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<v Speaker 3>Okay, it's not like that anymore, guys. You got to

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<v Speaker 3>hear what they do now. Now you have to reserve

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<v Speaker 3>a spot. It's like Disneyland, literally, So check this out. No,

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<v Speaker 3>I got to tell you because it gets real crazy

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<v Speaker 3>about booking these spots. So the booking tool opens on

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<v Speaker 3>a certain day, so let's say tool. Yes, and it's

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<v Speaker 3>not just our gym in Englewood Iconics, but it's all gyms.

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<v Speaker 3>In order for you to get into the class that

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<v Speaker 3>you want, you have to have your phone, you have

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<v Speaker 3>to have the app, you have to book the class,

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<v Speaker 3>reserve the space.

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<v Speaker 2>So listen to this now.

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<v Speaker 3>Look, you told me to big up myself if there's

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<v Speaker 3>something I want to share. So I teach pilates in

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<v Speaker 3>a heated room. My pilates classes sell out in thirty seconds.

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<v Speaker 3>How many people is that thirty people can fit in

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<v Speaker 3>the room.

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<v Speaker 4>And if I'm paying my money to the gym and

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<v Speaker 4>I can never get into the class I want to

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<v Speaker 4>get in.

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<v Speaker 2>Is there any type of recourse?

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<v Speaker 3>Well, that's why I teach so many classes, because I'm

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<v Speaker 3>trying to accommodate the morning people, the night people, the

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<v Speaker 3>lunch hour exercisers. So I do my best to work

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<v Speaker 3>as much as I humanly possibly can. And then at

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<v Speaker 3>that point I usually will tell people, Hey, someone might

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<v Speaker 3>drop off, just come check and see if you can

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<v Speaker 3>get a spot, and usually they can. But I really

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<v Speaker 3>miss the days when the class was at this time.

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<v Speaker 3>People just show up when the class starts and it's

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<v Speaker 3>first come, first served.

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<v Speaker 4>Okay, well, is there any penalty. Let's say I signed

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<v Speaker 4>up for your pilates class and I don't show.

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<v Speaker 3>Up, you are penalized. We charge a ten dollars no

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<v Speaker 3>show fee. Ah okay, that that really snatched people up

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<v Speaker 3>real quick. They stop, they stop doing that now they come.

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<v Speaker 3>It's also an accountability tool, absolutely yeah, because people don't

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<v Speaker 3>want to pay that ten dollars. I will say this though,

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<v Speaker 3>mom technology has helped in so many ways. One of

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<v Speaker 3>the ways, obviously, is now you know how many people

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<v Speaker 3>are coming to your class, because if it books out,

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<v Speaker 3>it's saying this is how many people are coming.

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<v Speaker 2>But for my outdoor workouts, I like to keep it

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<v Speaker 2>old school.

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<v Speaker 3>Whoever comes comes, whoever can come, will come. And on

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<v Speaker 3>that style of training, it opens me up to new connections,

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<v Speaker 3>new people.

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<v Speaker 2>I don't have a list to go from.

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<v Speaker 3>I just welcome everyone who wants to move their body

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<v Speaker 3>on a Saturday morning.

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<v Speaker 4>I want to move my body on a Saturday morning.

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<v Speaker 4>I'm going to join you in maybe one hundred to

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<v Speaker 4>one hundred and fifty people at the Inglewood Hollywood Park

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<v Speaker 4>retail district. Yeah, very quickly, let's explain how they should

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<v Speaker 4>get there, where they should park, and how they can

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<v Speaker 4>find us.

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<v Speaker 3>Well, at this point, most people know where Sofi Stadium is,

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<v Speaker 3>which is a good point of reference. But the actual

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<v Speaker 3>parking garage is on ninety seventh in Prairie, and we

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<v Speaker 3>validate the parking. There's a farmer's market. You can see

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<v Speaker 3>it from Prairie. It's kind of like tucked in the

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<v Speaker 3>basketball court. So once you get out of the parking garage,

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<v Speaker 3>you just walk through the community and you'll see us.

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<v Speaker 3>It's a big crowd. You can't miss us.

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<v Speaker 2>All right.

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<v Speaker 4>Do you have any specific plans for the weekend or

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<v Speaker 4>are you making it up.

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<v Speaker 2>As you go.

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<v Speaker 3>I like to freestyle on the weekends. I work a

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<v Speaker 3>lot Monday through Friday. I just taught a class before

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<v Speaker 3>I came to see you, and I sat in ninety

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<v Speaker 3>minutes of traffic.

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<v Speaker 2>I do want to say that.

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<v Speaker 3>I normally don't have to It's usually like somewhere between

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<v Speaker 3>an hour to an hour fifteen, but today, I don't

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<v Speaker 3>know what was going on on the freeways. Today I

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<v Speaker 3>ended up sitting in traffic for ninety minutes. But it

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<v Speaker 3>was well worth it because I got a chance to

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<v Speaker 3>see you guys out here, and I love my CAFI family.

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<v Speaker 4>So just let you know I'm going to be out

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<v Speaker 4>there with Claudine on Saturday. If you forget all this information,

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<v Speaker 4>you can go to Claudinecooper dot com. But I would

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<v Speaker 4>love to see you, especially if you're in the chat.

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<v Speaker 4>Come out and work out with us. It's a beautiful

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<v Speaker 4>experience because you're outdoors. It's it's a different experience outdoors

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<v Speaker 4>as opposed to indoors, and it's a nice way for

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<v Speaker 4>me to reset. You know, I need to change up

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<v Speaker 4>my workout from every now and then. I've done this

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<v Speaker 4>hopketo tournament for the past three months. I need to

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<v Speaker 4>change a pace, and this is going to be my

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<v Speaker 4>change of pace. I'd love to see you out there,

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<v Speaker 4>and Claudie, you can go ahead and whoop my ass.

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<v Speaker 2>Again like you are. You know.

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<v Speaker 3>He always says that you guys, but I want you

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<v Speaker 3>to know that Moe is very athletic.

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<v Speaker 2>I've never seen him fall out. Maybe he had to

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<v Speaker 2>catch his breath a couple of times, but that's all

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<v Speaker 2>part for the course.

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<v Speaker 3>Everyone in the life pace myself, I was just gonna

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<v Speaker 3>say it.

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<v Speaker 4>I don't start fast out the gate because I know

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<v Speaker 4>it's a long way to go.

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<v Speaker 3>I always tell people, please work at your own pace.

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<v Speaker 3>We are all on a journey. Everyone's at a different

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<v Speaker 3>place on their journey. There's no pressure to go super

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<v Speaker 3>hard or super fast.

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<v Speaker 2>So yeah, but man, we have this ego thing.

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<v Speaker 4>We can't have the sixty five year old woman running

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<v Speaker 4>past us, and that's gonna happen on Saturday.

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<v Speaker 2>Let me tell you death to the ego. I got

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<v Speaker 2>to tell you one to say, though. Yeah, I gotta

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<v Speaker 2>tell you one thing.

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<v Speaker 3>There was one woman and she was in the midst

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<v Speaker 3>of chemo therapy, and she came out there with barely

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<v Speaker 3>any hair, and she just whooped everybody, and I said

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<v Speaker 3>to myself, girl, you are a beast because she was

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<v Speaker 3>going toe to toe with me every move. So I say,

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<v Speaker 3>go at your own pace, do your own thing. But

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<v Speaker 3>if you can't push yourself, why.

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<v Speaker 4>Not Claudinecooper dot com. I will see you on Saturday, Claudide.

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<v Speaker 4>And also, please give out your social media.

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<v Speaker 3>I am Fit with three. You can find me on Instagram, TikTok.

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<v Speaker 3>I'm pretty much on all social media platforms, but I

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<v Speaker 3>did go private on Facebook because the trolling got out

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<v Speaker 3>of control.

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<v Speaker 2>Oh you gotta tell me, you know, you know, I

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<v Speaker 2>just said, you know what.

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<v Speaker 3>I'm gonna stay public on Instagram and TikTok, but I

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<v Speaker 3>am gonna go private for Facebook.

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<v Speaker 2>Always good to see you. I'll see you Saturday. Always

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<v Speaker 2>good to see you too.

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<v Speaker 1>You're listening to Later with Moe Kelly on demand from

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<v Speaker 1>KFI AM six forty