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<v Speaker 1>So just say you were having a conversation with a

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<v Speaker 1>beloved and it went off the rails. And just imagine

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<v Speaker 1>that in that conversation, perhaps they said something that upset you.

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<v Speaker 1>Perhaps you just got triggered, and you end up saying

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<v Speaker 1>something that later on you regretted. There's a practice you

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<v Speaker 1>can do, and it's called in a reflection technique. I've

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<v Speaker 1>seen all kinds of miraculous things happen for myself as

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<v Speaker 1>well as others. Hi, I'm Shaktidoga. Welcome to Mystery School,

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<v Speaker 1>Ancient Wisdom for everyday life. A space where we explore

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<v Speaker 1>the sacred, awaken inner knowledge, solve problems, and learn to

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<v Speaker 1>live from the divine within. Hello, welcome to Mystery School.

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<v Speaker 1>I'm Shakti Doga. And today we're going to talk about

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<v Speaker 1>what I think is the advanced class in spiritual training,

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<v Speaker 1>and that is relationships. And specifically, we're going to look

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<v Speaker 1>at setting boundaries. How do you set healthy boundaries so

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<v Speaker 1>that you can thrive in relationships? Well, to start with,

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<v Speaker 1>I think that the most basic part of understanding the

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<v Speaker 1>metaphysics of relationships and how to work with them constructively

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<v Speaker 1>is that most of what we're doing with relationship is

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<v Speaker 1>not physical. So whilst there are certainly words that are

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<v Speaker 1>said between two people, and certainly there's some body language,

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<v Speaker 1>there's so much more going on beneath the surface of

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<v Speaker 1>a relationship. And that's really what I'd like to discuss

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<v Speaker 1>with you today and share a tool that might help

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<v Speaker 1>you to recalibrate and rebalance a relationship if you've got one.

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<v Speaker 1>There's a bit sticky at the moment where you're feeling

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<v Speaker 1>a bit uncertain, where you feel is a bit of distance,

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<v Speaker 1>So hopefully this will help you in those situations. As

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<v Speaker 1>I said, it's the advance class in spirituality because there's

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<v Speaker 1>no whah to run, there's no where to hide. Everything

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<v Speaker 1>that's going on in the inside of us is there

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<v Speaker 1>in our face as somebody relates with us. So let's

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<v Speaker 1>think about the five dimensions which I've talked about in

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<v Speaker 1>previous podcasts and how they relate to relationships. As I

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<v Speaker 1>said before, we have the physical part. We have to

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<v Speaker 1>show up, we have to spend time with each other.

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<v Speaker 1>We have to try and use language that's appropriate and

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<v Speaker 1>not debasing or abusive language, not disrespecting another person with

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<v Speaker 1>their language. And also because we don't like it, do

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<v Speaker 1>we when that happens to us. Sometimes it's very hard

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<v Speaker 1>to avoid, and sometimes we mess it up. And that's

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<v Speaker 1>when the psychic impression of what you've said and the

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<v Speaker 1>way you said it sticks in our energy field and sticky.

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<v Speaker 1>And what happens is that it tends to be something

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<v Speaker 1>that attaches to the way communication then unfolds, and it

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<v Speaker 1>takes a while for that stickiness to go away. And

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<v Speaker 1>usually there's got to be a real surrender or a

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<v Speaker 1>real act of forgiveness for that to happen. And so

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<v Speaker 1>there's another way forward as well. If we understand that

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<v Speaker 1>our energy field is like a set of containers for

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<v Speaker 1>consciousness and energy, then we understand that everything that we're

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<v Speaker 1>putting into a relationship or receiving back from the relationship

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<v Speaker 1>is going into these containers, and so over time they

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<v Speaker 1>get very choked up. On another occasion, we will do

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<v Speaker 1>some healing directly on the energy field, But today, what

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<v Speaker 1>I really want to go to is the next level

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<v Speaker 1>of who we are on the inner plane, which we

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<v Speaker 1>are astral beings. We have a dimension of our consciousness

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<v Speaker 1>that lives in the astral field. Astrology as a metaphysical

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<v Speaker 1>science is named after the astual field, and it's the

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<v Speaker 1>field where big waves of emotion are rolling through all

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<v Speaker 1>the time, and they're either lifting us up, dragging us down,

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<v Speaker 1>pumeling us, or really helping us, depending upon where in

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<v Speaker 1>the cycle of the emotional waves you happen to be

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<v Speaker 1>at any moment when anything in particular is happening in

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<v Speaker 1>your life. Those emotional waves are affected by the relative

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<v Speaker 1>positions of the stars, the sun, and the moon relative

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<v Speaker 1>to where you are on Earth. It's very mathematically arrived

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<v Speaker 1>at the computations are complicated, but luckily we have computers

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<v Speaker 1>now that can help us to ascertain that. So another

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<v Speaker 1>tip is that if you can't understand what's going on

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<v Speaker 1>in a relationship that's important to you and it just

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<v Speaker 1>seems to go from one level of bad to another

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<v Speaker 1>despite your best interests and endeavors, then check out your

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<v Speaker 1>astrological profile and perhaps get relationships chart done so that

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<v Speaker 1>you can see what's going on in the composite chart

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<v Speaker 1>of both of you in the relationship. There are other

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<v Speaker 1>ways too, of working with this very powerful field, because

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<v Speaker 1>in this field is where all of our thoughts, our beliefs,

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<v Speaker 1>our expectations, and our memories sit and they sit around

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<v Speaker 1>us like an invisible cloud and it goes everywhere we go.

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<v Speaker 1>And so part of spiritual training, and very important part

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<v Speaker 1>not to be overlooked, is the cleansing and purification of

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<v Speaker 1>our astral bodies, which takes some years to achieve, and

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<v Speaker 1>we just keep working on it systematically, systematically, systematically, day

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<v Speaker 1>after day, week after week, month after month, and year

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<v Speaker 1>after year, to keep cleansing and purifying that field of

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<v Speaker 1>consciousness that is our generation and what we're sitting in,

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<v Speaker 1>what we've attracted to us. So just say you were

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<v Speaker 1>having a conversation with a beloved and it went off

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<v Speaker 1>the rails, and just imagine that in that conversation, perhaps

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<v Speaker 1>they said something that upset you. Perhaps you just got triggered,

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<v Speaker 1>and you end up saying something that later on you regretted.

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<v Speaker 1>I used to joke with some of our team that

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<v Speaker 1>wouldn't be good if your mouth had a rewind button.

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<v Speaker 1>I certainly could have used a rewind button on my

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<v Speaker 1>life many many times. Yet just rewind, take that back

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<v Speaker 1>and put in something else. Well, there's a practice you

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<v Speaker 1>can do that is similar to a rewind for what

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<v Speaker 1>we've said, and it's called in a reflection technique. You

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<v Speaker 1>can call it daily reflection technique because you can do

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<v Speaker 1>it every day to good effect, and it really is

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<v Speaker 1>simple but incredibly effective. I've seen all kinds of miraculous

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<v Speaker 1>things happen for myself as well as others when we've

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<v Speaker 1>messed something up, and then we do this practice from

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<v Speaker 1>goodness in heart, not from trying to control anything, but

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<v Speaker 1>just wanting to clean up our side of the street

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<v Speaker 1>and come to peace ourselves with something that perhaps we

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<v Speaker 1>regret now. So I thought we might do that together today.

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<v Speaker 1>There are other levels to relating, and we talk about

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<v Speaker 1>them in our three Shanty Mission relationship modules. They're part

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<v Speaker 1>of the Path of Ease and Grace, and the Path

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<v Speaker 1>of Ease and Grace is a series of seminars designed

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<v Speaker 1>for anyone who lives in a modern society who's wanting

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<v Speaker 1>to bridge the gap between the life that we experience

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<v Speaker 1>and the inner life and the soul, and we help

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<v Speaker 1>people understand how to bring the soulfulness, and the spirit

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<v Speaker 1>alive to navigate health, wealth, and relationships. We have three

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<v Speaker 1>Empowering Relationships programs that are based on my book Empowering Relationships,

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<v Speaker 1>and the one that's coming up soon is Conflict to Connection,

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<v Speaker 1>which you can hop into in June. It's run regularly,

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<v Speaker 1>and just have a look at our website Chanty Mission

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<v Speaker 1>dot org and you'll see the Path of Ease and

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<v Speaker 1>Grace programs and it's under that tab. It's part of

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<v Speaker 1>our Mystery School. But right at the very beginning, it's

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<v Speaker 1>the foundation. We don't have a foundation if we don't

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<v Speaker 1>clean up our energy field, if we don't clean up

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<v Speaker 1>our astrial body, then the higher mysteries and the things

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<v Speaker 1>that we can do involving the great celestial energies and potencies,

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<v Speaker 1>it'll make a bit of a mess. So we want

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<v Speaker 1>to have our foundation good before we go tipping around

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<v Speaker 1>the stars literally. So here we go. We're going to

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<v Speaker 1>do the inner reflection technique, and so please get comfortable

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<v Speaker 1>and ready for meditation. You might want to sit with

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<v Speaker 1>your back straight on a chair on the floor, whatever

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<v Speaker 1>you're more comfortable, or you can lie down for this

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<v Speaker 1>practice if that's more comfortable for you. And really bring

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<v Speaker 1>to mind now a person that you would really like

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<v Speaker 1>to clean your relationship with them, perhaps someone who you

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<v Speaker 1>care deeply about, but it just seems that no matter

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<v Speaker 1>what you say, things just go from bad to worse.

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<v Speaker 1>Or someone with whom you had a recent disagreement. So

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<v Speaker 1>close your eyes if that feels comfortable to you, and

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<v Speaker 1>just start to breathe deeply and slowly as you start

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<v Speaker 1>to access a meditative framework. And with the next in breath,

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<v Speaker 1>breathing right down into your belly, let your belly relax,

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<v Speaker 1>and let the outbreath flow out through the base of

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<v Speaker 1>your spine and deeply into the earth. And then from

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<v Speaker 1>the earth, draw up beautiful, clear, clean energy like you

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<v Speaker 1>find in nat in beautiful forests or at the ocean,

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<v Speaker 1>and draw that energy upward through your body like it's

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<v Speaker 1>a gift, and every cell in your body goes yum,

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<v Speaker 1>and bring that energy right up through your body and

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<v Speaker 1>out through the top of your head and releasing upwards

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<v Speaker 1>and then drawing in energy from above coming in through

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<v Speaker 1>the top of the head and down through your body

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<v Speaker 1>and all the way out through the base of the

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<v Speaker 1>spine and into the earth. We'll do that again. Imagine

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<v Speaker 1>the point of light at the core essence of the universe,

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<v Speaker 1>within the divine of your understanding, and pulling that divine,

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<v Speaker 1>infinite light in through the top of your head from

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<v Speaker 1>a great pillar that exists above you and through you

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<v Speaker 1>and down into the earth and just let that light

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<v Speaker 1>flood in through your body and your energy field will

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<v Speaker 1>say thank you, and with practice, you'll feel this very strongly.

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<v Speaker 1>It's very relaxing and nurturing. And now just bring your

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<v Speaker 1>awareness into your heart center as we call upon the

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<v Speaker 1>wisdom of our higher souls, and we call upon the beloved,

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<v Speaker 1>and you can just think of the person with whom

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<v Speaker 1>you'd like to clear a relationship, and then just gently

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<v Speaker 1>asking for guidance and wisdom and forming the intention that

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<v Speaker 1>there be peace and harmony, goodwill and a deepening of

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<v Speaker 1>compassion and love between us, and just breathe in as

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<v Speaker 1>you allow your body to feel that intention, and then

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<v Speaker 1>just gently going back in time from this very moment,

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<v Speaker 1>back to a time that you can remember where either

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<v Speaker 1>through your energy, your words, your actions, something kind of

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<v Speaker 1>was a bit off. And we're going to do some

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<v Speaker 1>healing now. So you can say, I now release any

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<v Speaker 1>negative energy, thoughts, vibrations, or emotions that arose from that interaction,

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<v Speaker 1>and I asked that this bit transmits you did into

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<v Speaker 1>peace and bread deeply in and releasing everywhere and feel

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<v Speaker 1>your body releasing whatever was there from that interaction, and

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<v Speaker 1>then say I'm sorry, I wasn't as skillful as I

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<v Speaker 1>would have liked to be, And I ask that you

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<v Speaker 1>forgive me, and I'll try again now. And breathe in

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<v Speaker 1>and release everywhere, and now just imagine that you're in

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<v Speaker 1>that time again with that person, and say what you

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<v Speaker 1>wanted to say the way you wanted to say it,

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<v Speaker 1>with kindness, with understanding and clarity and being clear with

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<v Speaker 1>that person, breathing slowly and deeply, and put a few

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<v Speaker 1>words of encouragement into the conversation and sharing a little

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<v Speaker 1>bit of your fondness for the person with them and

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<v Speaker 1>how much you admire certain qualities, and thank them for

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<v Speaker 1>being in your life, and let them know that it

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<v Speaker 1>is your intention to move deeper into friendship, deeper into love.

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<v Speaker 1>And imagine that from your heart, amazing pinkish energy is

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<v Speaker 1>flowing to the other person, and that love is flowing

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<v Speaker 1>between you through the pinkish energy. And then let go

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<v Speaker 1>and release. Breathe and let go, and if you wish to,

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<v Speaker 1>you can cut bring your hand down the front of

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<v Speaker 1>your body and just cutting big out breath and then

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<v Speaker 1>take your awareness back further as we seek out another

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<v Speaker 1>time in our history with this person that there could

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<v Speaker 1>have been a little trickiness and where perhaps you are

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<v Speaker 1>not so clear in that other interaction. Just going back

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<v Speaker 1>until you can find a time where your attitude, your energy,

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<v Speaker 1>your present, take your words that you just weren't as

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<v Speaker 1>kind and clear and loving and patient as you could

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<v Speaker 1>have been, and say, I ask for divine help in

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<v Speaker 1>releasing all negative energy, negative psychic impressions, and negative emotions

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<v Speaker 1>from my interaction with and say the name of your beloved,

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<v Speaker 1>and I ask for divine help in bringing this relationship

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<v Speaker 1>into peace, harmony, balance and clarity, and breathe in and

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<v Speaker 1>then releasing everywhere. And you can imagine an electric violet

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<v Speaker 1>light just flooding through your body, through your energy field,

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<v Speaker 1>through your whole being, and dissolving and disintegrating any ripples

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<v Speaker 1>in the force in your relationship with this person, going

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<v Speaker 1>back through time, breathing slowly and deeply, holding steadfast to

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<v Speaker 1>your intention to dissolve what you've outgrown now and instead

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<v Speaker 1>to bring the deliciousness of true compassion, soul, presence, clarity,

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<v Speaker 1>and kindness to your interactions and breathing deeply, and just

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<v Speaker 1>send from your heart that wave of lovely energy of

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<v Speaker 1>which I'm speaking, and imagine it going back through the

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<v Speaker 1>timeline with this person, all the way back through all

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<v Speaker 1>of your interactions, just being cleansed, and imagine that the

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<v Speaker 1>divine of your understanding, or perhaps spiritual teachers or archangels

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<v Speaker 1>or divine beings that you work with are blessing you,

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<v Speaker 1>blessing the relationship and helping you in your efforts to

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<v Speaker 1>be a peacemaker and to rectify mistakes in consciousness and

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<v Speaker 1>bring forth a higher vibration of potential for yourself and others.

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<v Speaker 1>And just offering this through your relationship with your beloved

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<v Speaker 1>and smiling at them, and just now saying to them

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<v Speaker 1>anything you'd like to say that is positive and affirming

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<v Speaker 1>of them, thinking about their good points and their strengths,

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<v Speaker 1>tell them how much you admire those, and then once

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<v Speaker 1>more sending a wave of loving energy from your heart,

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<v Speaker 1>just intend that the love within you that's part of

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<v Speaker 1>your higher soul just now flood into this relationship and

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<v Speaker 1>be available as a new foundation for peace and harmony

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<v Speaker 1>and well being, for kindness, yes, and for closeness. So

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<v Speaker 1>be it, and just take a few deep, slow breaths

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<v Speaker 1>as you allow your body to integrate the practice, and

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<v Speaker 1>then gently bring your awareness back into your body wriggling

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<v Speaker 1>your fingers, wriggling your toes, and when you're ready, you

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<v Speaker 1>can open your eyes. How are you feeling? I hope

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<v Speaker 1>you can feel a little lightness after doing that, and

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<v Speaker 1>certainly with a few repetitions you will notice a change.

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<v Speaker 1>I've known people who've come to our seminars and practiced

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<v Speaker 1>this technique and people they hadn't spoken to for a

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<v Speaker 1>long time where they'd felt there was estrangement and they

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<v Speaker 1>didn't know what to do about it. That after the seminar,

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<v Speaker 1>that person would call them and would say, Hey, look,

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<v Speaker 1>I really regret that we haven't been in touch. Do

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<v Speaker 1>you feel like getting together for a cup of coffee?

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<v Speaker 1>So these things are capable of being shifted, and this

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<v Speaker 1>is such a lovely, gentle, spiritual way of approaching the

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<v Speaker 1>practical issues that we face in day to day life

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<v Speaker 1>as we seek and sometimes miss the bulls eye, we

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<v Speaker 1>seek to be peace makers. I hope you enjoy using

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<v Speaker 1>in a reflection technique and I look forward to seeing

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<v Speaker 1>you again soon. Thanks for joining me for Mystery School

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<v Speaker 1>Ancient Wisdom for everyday Life, the deeper experiential spiritual exploration.

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<v Speaker 1>Join me for Mystery School Living Light series and for

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<v Speaker 1>more information, visit Shanti mission dot org. See you next time.