WEBVTT

1
00:00:00.080 --> 00:00:03.120
<v Speaker 1>Clydeleie Dennis here and today in our seven Good Minutes

2
00:00:03.200 --> 00:00:06.599
<v Speaker 1>extra segment, our thought for today is take time to

3
00:00:06.639 --> 00:00:09.960
<v Speaker 1>do what makes your soul happy. In our fast paced world,

4
00:00:10.160 --> 00:00:12.759
<v Speaker 1>it's easy to lose sight of what truly brings us joy.

5
00:00:13.560 --> 00:00:16.199
<v Speaker 1>This quote reminds us that we must consciously make time

6
00:00:16.239 --> 00:00:19.679
<v Speaker 1>for activities that nourish our soul. Whether it's spending time

7
00:00:19.719 --> 00:00:23.199
<v Speaker 1>with loved ones, engaging in a beloved hobby, or simply

8
00:00:23.280 --> 00:00:26.920
<v Speaker 1>enjoying a moment of quiet reflection. These moments are vital

9
00:00:26.960 --> 00:00:31.320
<v Speaker 1>for our overall well being. Historically, many great thinkers and

10
00:00:31.399 --> 00:00:35.079
<v Speaker 1>spiritual leaders have emphasized the importance of joy and fulfillment.

11
00:00:35.880 --> 00:00:39.000
<v Speaker 1>They knew that happiness isn't just a fleeting emotion, but

12
00:00:39.079 --> 00:00:41.840
<v Speaker 1>a state of being that we cultivate through our choices

13
00:00:41.880 --> 00:00:46.079
<v Speaker 1>and actions. To incorporate this wisdom into your daily life,

14
00:00:46.560 --> 00:00:50.200
<v Speaker 1>start by identifying what genuinely makes you happy. It might

15
00:00:50.240 --> 00:00:53.640
<v Speaker 1>be something simple like reading a good book, walking in nature,

16
00:00:53.880 --> 00:00:58.520
<v Speaker 1>or creating art. Schedule these activities into your routine, treating

17
00:00:58.560 --> 00:01:02.600
<v Speaker 1>them as essential appointments within yourself. Here's an interesting question

18
00:01:02.679 --> 00:01:06.560
<v Speaker 1>to consider. What activities make your soul feel alive and joyful?

19
00:01:07.159 --> 00:01:09.599
<v Speaker 1>Reflect on this and consider how you can integrate more

20
00:01:09.640 --> 00:01:13.439
<v Speaker 1>of these moments into your life. Today's positive affirmation is

21
00:01:13.959 --> 00:01:16.000
<v Speaker 1>I choose to make time for the things that bring

22
00:01:16.040 --> 00:01:19.640
<v Speaker 1>me joy and nourish my soul. Let this affirmation guide

23
00:01:19.680 --> 00:01:23.719
<v Speaker 1>you toward a more fulfilling, and balanced life. Remember, personal

24
00:01:23.719 --> 00:01:27.680
<v Speaker 1>growth and happiness are intertwined. By prioritizing what makes your

25
00:01:27.719 --> 00:01:30.599
<v Speaker 1>soul happy, you set a foundation for a life filled

26
00:01:30.640 --> 00:01:34.680
<v Speaker 1>with positivity and purpose. Until next time, I'm Clyde Lee

27
00:01:34.760 --> 00:01:37.400
<v Speaker 1>Dennis and this has been seven good minutes extra