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<v Speaker 1>Are you ready? We will begin this exercise with the

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<v Speaker 1>three to one method. Find a comfortable city position, close

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<v Speaker 1>your eyes, take a deep breath and whide exhaling. Mentally

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<v Speaker 1>repeat and visualize the number three three times. Take another

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<v Speaker 1>deep breath and white exhaling. Mentally repeat and visualize the

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<v Speaker 1>number two three times. Take another deep breath and while exhaling,

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<v Speaker 1>mentally repeat and visualize the number one three times. And

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<v Speaker 1>you are a level one, the basic level that you

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<v Speaker 1>can use for any purpose that you desire. Here now,

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<v Speaker 1>we're going to help you learn to enter the physical

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<v Speaker 1>relaxation level three. To help you learn to relax physically.

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<v Speaker 1>At level three, I am going to direct your attention

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<v Speaker 1>to different parts of every body. Relax your scalp, Relax

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<v Speaker 1>your forehead, Relax your eyes, Relax your face, Relax your throat,

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<v Speaker 1>Relax your shoulders, Relax your chest externally and internally. Relax

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<v Speaker 1>your abdominal area externally and internally. Relax your thighs. Relax

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<v Speaker 1>your knees, relax your calves, relax your feet. You are

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<v Speaker 1>now at a deeper, healthier level of mind, deeper than before.

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<v Speaker 1>This is your physical relaxation level three. Whenever you mentally

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<v Speaker 1>repeat and visualize the number three. Your body will relax

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<v Speaker 1>as completely as you are now and more so every

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<v Speaker 1>time you practice. To enter mental relaxation level two, mentally

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<v Speaker 1>repeat and visualize the number two several times, and you

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<v Speaker 1>are at level two, a deeper level than three. Level

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<v Speaker 1>two is for mental relaxation where noises will not destruct you. Instead,

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<v Speaker 1>noises will help you to relax more and more. To

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<v Speaker 1>improve mental relaxation a level two, practice visualizing tranquil and

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<v Speaker 1>passive scenes. To enter the basic plane level one, mentally

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<v Speaker 1>repeat and visualize the number one several times. You are

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<v Speaker 1>now a level one, the basic level that you are

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<v Speaker 1>learning to use for a purpose, any purpose you desire.

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<v Speaker 1>To enter deeper, healthier levels of mind, practice with the

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<v Speaker 1>countdown deepening exercises to deepen count downward from twenty five

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<v Speaker 1>to one, or from fifty to one, or from one

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<v Speaker 1>hundred to one. When you reach the count of one,

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<v Speaker 1>you will have reached a deeper, healthier level of mind,

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<v Speaker 1>deeper than before. You will always have full control and

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<v Speaker 1>complete dominion over your senses and faculties at all levels

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<v Speaker 1>of the minder, including the outer conscious level. The best

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<v Speaker 1>time to practice the countdown deepening exercises is in the morning.

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<v Speaker 1>When you wake up, remain in bed for at least

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<v Speaker 1>five minutes practicing the countdown deepening exercises. The second best

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<v Speaker 1>time to practice is at night when you are ready

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<v Speaker 1>to retire. The third best time to practice is at

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<v Speaker 1>noon after lunch. Five minutes of practice is good, ten

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<v Speaker 1>minutes is very good, fifteen minutes is excellent. To practice

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<v Speaker 1>once a day is good, two times a day is

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<v Speaker 1>very good, and three times a day is excellent. If

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<v Speaker 1>you have a health problem, practice for fifteen minutes three

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<v Speaker 1>times a day. To come out of any level of

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<v Speaker 1>the mind, mentally count to yourself from one to five

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<v Speaker 1>and tell yourself that at the count of five, you

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<v Speaker 1>will open your eyes, be wide awake, feeling fine and

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<v Speaker 1>imperfect health, feeling better than before. Then proceed to count

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<v Speaker 1>slowly from one to two, then to three, and at

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<v Speaker 1>the count of three, mentally remind yourself that at the

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<v Speaker 1>count of five, you will open your eyes, be white awake,

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<v Speaker 1>feeling fine and imperfect health, feeling better than before. Proceed

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<v Speaker 1>to count slowly to four, then five. At the counter five,

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<v Speaker 1>and with your eyes open, mentally tell yourself, I am

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<v Speaker 1>wide awake, feeling fine and imperfect health, feeling better than before.

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<v Speaker 1>And this is so to help you enter a deeper,

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<v Speaker 1>healthier level of mind. I am going to count from

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<v Speaker 1>ten to one. On each descending number, you will feel

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<v Speaker 1>yourself going deeper and you will enter a deeper, healthier

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<v Speaker 1>level of mind. Ten nine, feel going deeper. Eight seven,

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<v Speaker 1>six deeper and deeper, five four, three deeper and deeper.

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<v Speaker 1>Two one. You are now at a deeper, healthier level

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<v Speaker 1>of mind, deeper than before. You may enter a deeper,

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<v Speaker 1>healthier level of mind by simply relaxing your eyelids. Relax

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<v Speaker 1>your eyelids, feel how relax they are. Allow this feeling

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<v Speaker 1>of relaxation to flow slowly downward throughout your body, all

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<v Speaker 1>the way down to your toes. It is a wonderful

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<v Speaker 1>feeling to be deeply relaxed, a very healthy state of being.

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<v Speaker 1>To help you enter a deeper, healthier level of mind,

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<v Speaker 1>I am going to come from one to three and

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<v Speaker 1>cause a sound with my fingers. At that moment, you

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<v Speaker 1>will project yourself mentally to your ideal place of relaxation.

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<v Speaker 1>I will then stop talking to you, and when you

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<v Speaker 1>next hear my voice one hour of time, we'll have

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<v Speaker 1>left at this level of mind one two three. Project

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<v Speaker 1>yourself mentally to your ideal place of relaxation until you

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<v Speaker 1>hear my voice again after I stop talking to you.

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<v Speaker 1>And when you hear my voice again, you will take

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<v Speaker 1>a deep breath, relax and go deeper. Relax, relax, take

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<v Speaker 1>the breath and go deeper. The difference between genius mentality

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<v Speaker 1>and they mentality is that geniuses use more of their

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<v Speaker 1>minds and use them in a special manner. You are

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<v Speaker 1>now able to use more of your mind and to

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<v Speaker 1>use it in a special manner. The following or beneficial statements,

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<v Speaker 1>which you may occasionally repeat while at this levels of

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<v Speaker 1>the mind, repeat mentally after me my increasing mental faculties,

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<v Speaker 1>or for serving humanity better. Every day in every way,

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<v Speaker 1>I'm getting better, better and better. Positive thoughts bring me

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<v Speaker 1>all the benefits and advantages I desire. I have full

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<v Speaker 1>control and complete dominion over my sensing faculties at this

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<v Speaker 1>level of the mind or any other level, including the

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<v Speaker 1>outer conscious level. And this is all The following preventive

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<v Speaker 1>statements are for your better health. I will never learn

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<v Speaker 1>to develop physically or mentally mental disorders, nor psychosomatic or

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<v Speaker 1>functional ailments or diseases. I will never learn to develop

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<v Speaker 1>physically or mentally hard ailments or diseases. I will never

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<v Speaker 1>learn to develop physically or mentally circulatory ailments or diseases,

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<v Speaker 1>nor leukemia or diabetes. I will never learn to develop

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<v Speaker 1>physically or mentally respiratory ailments or diseases, nor diseases such

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<v Speaker 1>as arthritis or glaucoma. I will never learn to develop

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<v Speaker 1>physically or mentally a dependence on drugs or alcohol. I

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<v Speaker 1>will never learn to develop physically or mentally, nor mentally

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<v Speaker 1>or physically the conditions or any of the symptoms of

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<v Speaker 1>the disease known as cancer. Negative thoughts, negative suggestions have

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<v Speaker 1>no influence over me at any level of the mind.

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<v Speaker 1>I will always meant a perfectly healthy body and mind.

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<v Speaker 1>I am now able to attune my intelligence by developing

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<v Speaker 1>my sensing faculties and to project them to any point

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<v Speaker 1>or place on this planet, so as to be aware

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<v Speaker 1>of any actions taking place if this is necessary and

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<v Speaker 1>they're beneficial for humanity. I am now able to attune

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<v Speaker 1>my intelligence by developing my sensing faculties and to project

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<v Speaker 1>them to any point or place on any planet within

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<v Speaker 1>the solar system, any solar system, within the galaxy, any galaxy,

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<v Speaker 1>within the universe, and to be aware of any actions

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<v Speaker 1>taking place. If this is necessary and beneficial for humanity,

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<v Speaker 1>I am now able to attune my intelligence by developing

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<v Speaker 1>my sensing faculties, and to project them to the different

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<v Speaker 1>matter kingdoms. The inanimate matter Kingdom, any of its levels

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<v Speaker 1>in depths, the animate matter Kingdom with reproductive intelligence, plant

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<v Speaker 1>life and animal life any of its levels and depths,

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<v Speaker 1>the animate matter Kingdom with reproductive intelligence, and then awareness

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<v Speaker 1>of existence, the human body, and the mind Kingdom, any

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<v Speaker 1>of its levels and depths. I am now able to

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<v Speaker 1>detect abnormalities whenever such abnormalities exist within any kingdom, any level,

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<v Speaker 1>any depth. If this is necessary and beneficial for humanity,

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<v Speaker 1>I am now able to apply corrective measures and to

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<v Speaker 1>bring back to normalcy any abnormality found within any kingdom,

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<v Speaker 1>any level, any depth, if this is necessary and beneficial

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<v Speaker 1>for humanity. Negative thoughts negative suggestions have no influence over

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<v Speaker 1>me at any level of the mind. Every time you

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<v Speaker 1>function at these levels of the mind, you will receive

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<v Speaker 1>beneficial effects physically and mentally. You may use these levels

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<v Speaker 1>of the mind to help yourself physically inti mentally. You

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<v Speaker 1>may use these levels of the mind to help your

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<v Speaker 1>loved ones physically inti mentally. You may use these levels

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<v Speaker 1>of the mind and all these points of reference to

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<v Speaker 1>help any human being who needs help physically and mentally.

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<v Speaker 1>You will never use these levels of the mind and

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<v Speaker 1>these points of reference to harm any human being. If

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<v Speaker 1>this be your intention, you will not be able to

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<v Speaker 1>function within these levels of the mind. You will always

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<v Speaker 1>use these levels of the mind and these points of

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<v Speaker 1>reference in a constructive, creative manner for all that is good, honest, pure,

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<v Speaker 1>clean and positive. And this is so you will continue

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<v Speaker 1>to strive to take part in constructive and creative activities

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<v Speaker 1>to make this a better world to live in, so

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<v Speaker 1>that when we move on, we shall have left behind

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<v Speaker 1>a better world for those who follow. You will consider

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<v Speaker 1>the whole of humanity, depending on their ages as fathers

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<v Speaker 1>or mothers, brothers or sisters, sons or daughters. You are

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<v Speaker 1>a superior human being. You have greater understanding, compassion, and

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<v Speaker 1>patience with others. In a moment, I'm going to come

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<v Speaker 1>from one to five and cause a sound with my fingers.

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<v Speaker 1>At that moment, you will open your eyes, be wide awake,

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<v Speaker 1>feeling fine and imperfect health, feeling better than before you

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<v Speaker 1>will have no ill effects whatsoever in your head, no headache,

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<v Speaker 1>no ill effects whatsoever in your hearing, no buzzing in

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<v Speaker 1>your ears, no ill effects whatsoever in your vision. Vision, eyesight,

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<v Speaker 1>and hearing improve every time you function at these levels

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<v Speaker 1>of the mind. One. Two coming out slowly now three

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<v Speaker 1>at the counter. Five you will open your ey eyes,

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<v Speaker 1>be wide awake, feeling fine and imperfect health, feeling better

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<v Speaker 1>than before, feeling the way you feel when you have

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<v Speaker 1>slept the right amount of revitalicing, refreshing, relaxing, healthy sleep.

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<v Speaker 1>Four five eyes open, wide awake, feeling fine an imperfect health,

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<v Speaker 1>feeling better than before. How do you feel better and better? Right?

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<v Speaker 1>It is, will be, and will continue to be. This

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<v Speaker 1>is because the Sila saying better and better.