Speaker 1: Are you ready? We will begin this exercise with the
Speaker 1: three to one method. Find a comfortable city position, close
Speaker 1: your eyes, take a deep breath and whide exhaling. Mentally
Speaker 1: repeat and visualize the number three three times. Take another
Speaker 1: deep breath and white exhaling. Mentally repeat and visualize the
Speaker 1: number two three times. Take another deep breath and while exhaling,
Speaker 1: mentally repeat and visualize the number one three times. And
Speaker 1: you are a level one, the basic level that you
Speaker 1: can use for any purpose that you desire. Here now,
Speaker 1: we're going to help you learn to enter the physical
Speaker 1: relaxation level three. To help you learn to relax physically.
Speaker 1: At level three, I am going to direct your attention
Speaker 1: to different parts of every body. Relax your scalp, Relax
Speaker 1: your forehead, Relax your eyes, Relax your face, Relax your throat,
Speaker 1: Relax your shoulders, Relax your chest externally and internally. Relax
Speaker 1: your abdominal area externally and internally. Relax your thighs. Relax
Speaker 1: your knees, relax your calves, relax your feet. You are
Speaker 1: now at a deeper, healthier level of mind, deeper than before.
Speaker 1: This is your physical relaxation level three. Whenever you mentally
Speaker 1: repeat and visualize the number three. Your body will relax
Speaker 1: as completely as you are now and more so every
Speaker 1: time you practice. To enter mental relaxation level two, mentally
Speaker 1: repeat and visualize the number two several times, and you
Speaker 1: are at level two, a deeper level than three. Level
Speaker 1: two is for mental relaxation where noises will not destruct you. Instead,
Speaker 1: noises will help you to relax more and more. To
Speaker 1: improve mental relaxation a level two, practice visualizing tranquil and
Speaker 1: passive scenes. To enter the basic plane level one, mentally
Speaker 1: repeat and visualize the number one several times. You are
Speaker 1: now a level one, the basic level that you are
Speaker 1: learning to use for a purpose, any purpose you desire.
Speaker 1: To enter deeper, healthier levels of mind, practice with the
Speaker 1: countdown deepening exercises to deepen count downward from twenty five
Speaker 1: to one, or from fifty to one, or from one
Speaker 1: hundred to one. When you reach the count of one,
Speaker 1: you will have reached a deeper, healthier level of mind,
Speaker 1: deeper than before. You will always have full control and
Speaker 1: complete dominion over your senses and faculties at all levels
Speaker 1: of the minder, including the outer conscious level. The best
Speaker 1: time to practice the countdown deepening exercises is in the morning.
Speaker 1: When you wake up, remain in bed for at least
Speaker 1: five minutes practicing the countdown deepening exercises. The second best
Speaker 1: time to practice is at night when you are ready
Speaker 1: to retire. The third best time to practice is at
Speaker 1: noon after lunch. Five minutes of practice is good, ten
Speaker 1: minutes is very good, fifteen minutes is excellent. To practice
Speaker 1: once a day is good, two times a day is
Speaker 1: very good, and three times a day is excellent. If
Speaker 1: you have a health problem, practice for fifteen minutes three
Speaker 1: times a day. To come out of any level of
Speaker 1: the mind, mentally count to yourself from one to five
Speaker 1: and tell yourself that at the count of five, you
Speaker 1: will open your eyes, be wide awake, feeling fine and
Speaker 1: imperfect health, feeling better than before. Then proceed to count
Speaker 1: slowly from one to two, then to three, and at
Speaker 1: the count of three, mentally remind yourself that at the
Speaker 1: count of five, you will open your eyes, be white awake,
Speaker 1: feeling fine and imperfect health, feeling better than before. Proceed
Speaker 1: to count slowly to four, then five. At the counter five,
Speaker 1: and with your eyes open, mentally tell yourself, I am
Speaker 1: wide awake, feeling fine and imperfect health, feeling better than before.
Speaker 1: And this is so to help you enter a deeper,
Speaker 1: healthier level of mind. I am going to count from
Speaker 1: ten to one. On each descending number, you will feel
Speaker 1: yourself going deeper and you will enter a deeper, healthier
Speaker 1: level of mind. Ten nine, feel going deeper. Eight seven,
Speaker 1: six deeper and deeper, five four, three deeper and deeper.
Speaker 1: Two one. You are now at a deeper, healthier level
Speaker 1: of mind, deeper than before. You may enter a deeper,
Speaker 1: healthier level of mind by simply relaxing your eyelids. Relax
Speaker 1: your eyelids, feel how relax they are. Allow this feeling
Speaker 1: of relaxation to flow slowly downward throughout your body, all
Speaker 1: the way down to your toes. It is a wonderful
Speaker 1: feeling to be deeply relaxed, a very healthy state of being.
Speaker 1: To help you enter a deeper, healthier level of mind,
Speaker 1: I am going to come from one to three and
Speaker 1: cause a sound with my fingers. At that moment, you
Speaker 1: will project yourself mentally to your ideal place of relaxation.
Speaker 1: I will then stop talking to you, and when you
Speaker 1: next hear my voice one hour of time, we'll have
Speaker 1: left at this level of mind one two three. Project
Speaker 1: yourself mentally to your ideal place of relaxation until you
Speaker 1: hear my voice again after I stop talking to you.
Speaker 1: And when you hear my voice again, you will take
Speaker 1: a deep breath, relax and go deeper. Relax, relax, take
Speaker 1: the breath and go deeper. The difference between genius mentality
Speaker 1: and they mentality is that geniuses use more of their
Speaker 1: minds and use them in a special manner. You are
Speaker 1: now able to use more of your mind and to
Speaker 1: use it in a special manner. The following or beneficial statements,
Speaker 1: which you may occasionally repeat while at this levels of
Speaker 1: the mind, repeat mentally after me my increasing mental faculties,
Speaker 1: or for serving humanity better. Every day in every way,
Speaker 1: I'm getting better, better and better. Positive thoughts bring me
Speaker 1: all the benefits and advantages I desire. I have full
Speaker 1: control and complete dominion over my sensing faculties at this
Speaker 1: level of the mind or any other level, including the
Speaker 1: outer conscious level. And this is all The following preventive
Speaker 1: statements are for your better health. I will never learn
Speaker 1: to develop physically or mentally mental disorders, nor psychosomatic or
Speaker 1: functional ailments or diseases. I will never learn to develop
Speaker 1: physically or mentally hard ailments or diseases. I will never
Speaker 1: learn to develop physically or mentally circulatory ailments or diseases,
Speaker 1: nor leukemia or diabetes. I will never learn to develop
Speaker 1: physically or mentally respiratory ailments or diseases, nor diseases such
Speaker 1: as arthritis or glaucoma. I will never learn to develop
Speaker 1: physically or mentally a dependence on drugs or alcohol. I
Speaker 1: will never learn to develop physically or mentally, nor mentally
Speaker 1: or physically the conditions or any of the symptoms of
Speaker 1: the disease known as cancer. Negative thoughts, negative suggestions have
Speaker 1: no influence over me at any level of the mind.
Speaker 1: I will always meant a perfectly healthy body and mind.
Speaker 1: I am now able to attune my intelligence by developing
Speaker 1: my sensing faculties and to project them to any point
Speaker 1: or place on this planet, so as to be aware
Speaker 1: of any actions taking place if this is necessary and
Speaker 1: they're beneficial for humanity. I am now able to attune
Speaker 1: my intelligence by developing my sensing faculties and to project
Speaker 1: them to any point or place on any planet within
Speaker 1: the solar system, any solar system, within the galaxy, any galaxy,
Speaker 1: within the universe, and to be aware of any actions
Speaker 1: taking place. If this is necessary and beneficial for humanity,
Speaker 1: I am now able to attune my intelligence by developing
Speaker 1: my sensing faculties, and to project them to the different
Speaker 1: matter kingdoms. The inanimate matter Kingdom, any of its levels
Speaker 1: in depths, the animate matter Kingdom with reproductive intelligence, plant
Speaker 1: life and animal life any of its levels and depths,
Speaker 1: the animate matter Kingdom with reproductive intelligence, and then awareness
Speaker 1: of existence, the human body, and the mind Kingdom, any
Speaker 1: of its levels and depths. I am now able to
Speaker 1: detect abnormalities whenever such abnormalities exist within any kingdom, any level,
Speaker 1: any depth. If this is necessary and beneficial for humanity,
Speaker 1: I am now able to apply corrective measures and to
Speaker 1: bring back to normalcy any abnormality found within any kingdom,
Speaker 1: any level, any depth, if this is necessary and beneficial
Speaker 1: for humanity. Negative thoughts negative suggestions have no influence over
Speaker 1: me at any level of the mind. Every time you
Speaker 1: function at these levels of the mind, you will receive
Speaker 1: beneficial effects physically and mentally. You may use these levels
Speaker 1: of the mind to help yourself physically inti mentally. You
Speaker 1: may use these levels of the mind to help your
Speaker 1: loved ones physically inti mentally. You may use these levels
Speaker 1: of the mind and all these points of reference to
Speaker 1: help any human being who needs help physically and mentally.
Speaker 1: You will never use these levels of the mind and
Speaker 1: these points of reference to harm any human being. If
Speaker 1: this be your intention, you will not be able to
Speaker 1: function within these levels of the mind. You will always
Speaker 1: use these levels of the mind and these points of
Speaker 1: reference in a constructive, creative manner for all that is good, honest, pure,
Speaker 1: clean and positive. And this is so you will continue
Speaker 1: to strive to take part in constructive and creative activities
Speaker 1: to make this a better world to live in, so
Speaker 1: that when we move on, we shall have left behind
Speaker 1: a better world for those who follow. You will consider
Speaker 1: the whole of humanity, depending on their ages as fathers
Speaker 1: or mothers, brothers or sisters, sons or daughters. You are
Speaker 1: a superior human being. You have greater understanding, compassion, and
Speaker 1: patience with others. In a moment, I'm going to come
Speaker 1: from one to five and cause a sound with my fingers.
Speaker 1: At that moment, you will open your eyes, be wide awake,
Speaker 1: feeling fine and imperfect health, feeling better than before you
Speaker 1: will have no ill effects whatsoever in your head, no headache,
Speaker 1: no ill effects whatsoever in your hearing, no buzzing in
Speaker 1: your ears, no ill effects whatsoever in your vision. Vision, eyesight,
Speaker 1: and hearing improve every time you function at these levels
Speaker 1: of the mind. One. Two coming out slowly now three
Speaker 1: at the counter. Five you will open your ey eyes,
Speaker 1: be wide awake, feeling fine and imperfect health, feeling better
Speaker 1: than before, feeling the way you feel when you have
Speaker 1: slept the right amount of revitalicing, refreshing, relaxing, healthy sleep.
Speaker 1: Four five eyes open, wide awake, feeling fine an imperfect health,
Speaker 1: feeling better than before. How do you feel better and better? Right?
Speaker 1: It is, will be, and will continue to be. This
Speaker 1: is because the Sila saying better and better.