Speaker 1: Good morning, my dear. I bless you with softness before
Speaker 1: the world asks anything of you. I bless your mind
Speaker 1: with a little more quiet, your body with a little
Speaker 1: more ease, and your heart with the reminder that you
Speaker 1: do not have to fix your whole life before breakfast.
Speaker 1: If you are feeling afraid this morning, please do not
Speaker 1: rush to solve everything. Do not hurry to become cheerful.
Speaker 1: Do not force yourself into some bright, shiny version of
Speaker 1: peace that your nervous system cannot yet hold. First, just
Speaker 1: come back to yourself first, Let the body know that
Speaker 1: it is no longer alone. Fear is not proof that
Speaker 1: you are broken. Fear is often just a signal that
Speaker 1: the system is overwhelmed and asking to be held more tenderly.
Speaker 1: So before you repair the outer life, soothe the inner one.
Speaker 1: Before you plan, prove, answer or worry, place one gentle
Speaker 1: hand over your heart and breathe out like someone setting
Speaker 1: down a heavy bag. You do not need to become
Speaker 1: positive in one heroic leap. You only need to move
Speaker 1: from alarm to safety, from bracing to breathing, from being
Speaker 1: hunted by fear to being accompanied by love. And I
Speaker 1: want to ask you something very quietly, this morning, not
Speaker 1: so you can analyze it, but so you can become
Speaker 1: more honest with yourself. What are you afraid of right
Speaker 1: now that you have not yet stopped to hold with compassion?
Speaker 1: What fear has been speaking inside you while you kept
Speaker 1: acting as though you had no time to listen? My dear,
Speaker 1: today is not asking you to conquer that fear. Today
Speaker 1: is only asking you to stop abandoning yourself in the
Speaker 1: presence of it. I am safe now, all is well.
Speaker 1: I choose peace. Let those words become the tone of
Speaker 1: this morning. Not because everything is perfect, but because you
Speaker 1: are here and that matters. There is a tender, little
Speaker 1: window when you first wake up, and I want you
Speaker 1: to treat it like something holy. In those first few minutes,
Speaker 1: before the phone, before the messages, before the noise of
Speaker 1: the world starts recruiting your attention, the mind is still softer,
Speaker 1: more open, less defended. It is as though the door
Speaker 1: between the conscious and the deeper mind is still gently open,
Speaker 1: and what enters there settles more deeply. That is why
Speaker 1: the morning matters so much, my dear, Not because you
Speaker 1: must do everything perfectly the second you open your eyes,
Speaker 1: but because what you place into yourself then becomes emotional
Speaker 1: weather for the rest of the day. If the first
Speaker 1: thing you feed your mind is urgency, comparison, bad news,
Speaker 1: unfinished tasks, or other people's demands, then the nervous system
Speaker 1: wakes up and begins running before it has even stood
Speaker 1: on its own feet. But if the first thing you
Speaker 1: feed your mind is safety, breath, peace, kindness, and a
Speaker 1: slower truth, then something else begins to grow. The whole
Speaker 1: body says Ah. Perhaps today is not an emergency after all.
Speaker 1: So if you can, before you even touch the phone,
Speaker 1: give yourself three or five minutes, that is all. Lie
Speaker 1: there or sit up gently, breathe, listen, Let the words
Speaker 1: enter you before the world does. Let peace be the
Speaker 1: first voice you hear, not panic. Let safety be the
Speaker 1: first command your nervous system receives, not urgency. My dear,
Speaker 1: those few minutes are not small. They are like setting
Speaker 1: the table for your whole day. They are like choosing
Speaker 1: the first color on the canvas. They are like telling
Speaker 1: the inner child before any one else gets you, I
Speaker 1: am here. And once that happens, the mind is less
Speaker 1: likely to run so far into fear. It has already
Speaker 1: been met, it has all already been softened. It has
Speaker 1: already been reminded. I am safe now, all is well.
Speaker 1: I choose peace, And one of the deepest ways to
Speaker 1: create that safety inside yourself is through forgiveness. Because so
Speaker 1: much fear is simply old pain that never found a
Speaker 1: gentle place to leave. It keeps the nervous system looking
Speaker 1: backward while the body is trying to live forward. And
Speaker 1: my dear, forgiveness is not saying what happened was acceptable.
Speaker 1: It is not pretending your hurt was not real. It
Speaker 1: is not making yourself spiritually agreeable while something inside you
Speaker 1: is still bleeding. Forgiveness is freedom. Forgiveness is cutting the
Speaker 1: cord between your present peace and your old pain. It
Speaker 1: is saying I do not want to keep paying for
Speaker 1: this with my life force. That is why I want
Speaker 1: you to begin building what I call a little safety
Speaker 1: island inside your mind, a place in you where you
Speaker 1: can return when the past rises, when fear rises, when
Speaker 1: memory rises, when your body suddenly becomes small again. Imagine
Speaker 1: a place that belongs only to your healing. Maybe it
Speaker 1: is full of soft light or quiet water, or warm sand,
Speaker 1: or a simple chair by a window. Maybe it is
Speaker 1: only a feeling, but it is protected nothing harmful. Enters there.
Speaker 1: Nothing from the past gets to rule there. It is
Speaker 1: the place where the wiser part of you meets the
Speaker 1: frightened part and says you are safe now. Then place
Speaker 1: your hand on your heart and whisper, I release the
Speaker 1: past with love. I am safe now again, slower like
Speaker 1: someone untying an old knot, I release the past with love.
Speaker 1: I am safe now, my dear, Let that become your
Speaker 1: bridge out of old fear. Let your safety island become
Speaker 1: the place you return to instead of letting the old
Speaker 1: pain run through the whole house. And because the body
Speaker 1: loves specifics, I want to bring this feeling of safety
Speaker 1: into the ordinary places where fear so often hides. Safety
Speaker 1: is not only something you feel in meditation. It must
Speaker 1: be invited into your actual life. So let us begin
Speaker 1: at home. So many people walk through their own homes
Speaker 1: carrying tension, as though every room is watching them. But
Speaker 1: your home, even if imperfect, can become a sanctuary when
Speaker 1: you speak to it differently, say softly, my home is
Speaker 1: a safe place. Let the walls hear it, let the
Speaker 1: bed hear it, Let the morning light hear it. Then
Speaker 1: bring that same safety into work, because so many people
Speaker 1: leave their peace at the door the moment they begin
Speaker 1: performing whisper I am safe to be seen and supported,
Speaker 1: my dear. That is such a healing sentence for the
Speaker 1: one who has spent years trying to earn belonging through overwork.
Speaker 1: Then bring safety into relationships, not by trying to make
Speaker 1: everyone good, but by choosing a different standard. I choose
Speaker 1: relationships that honor me. Read that and feel your spine lift.
Speaker 1: A little love is not meant to cost you your dignity.
Speaker 1: Safety must travel with you there too. Then bring it
Speaker 1: into travel, movement, and all the spaces where uncertainty usually
Speaker 1: speaks loudly. I am protected wherever I go. Let the
Speaker 1: car hear it, Let the road hear it. Let the airport,
Speaker 1: the sidewalk, the unfamiliar place hear it. And finally, bring
Speaker 1: it even into sleep, because the body heals most deeply
Speaker 1: when it is not fighting invisible danger all night. Say
Speaker 1: I sleep in peace. My body restores, my dear. These
Speaker 1: are not just comforting words. They are instructions to the
Speaker 1: nervous system. They are little permission for the body to
Speaker 1: stop living as though everything is threat And when the
Speaker 1: brain feels safer, life really does begin to have room
Speaker 1: to improve. You think more clearly, you choose more wisely,
Speaker 1: you react less wildly, you receive more easily. So let
Speaker 1: safety become practical. Let it enter the rooms, the relationships,
Speaker 1: the tasks, the roads, and even the night. So this morning,
Speaker 1: my dear, I do not want you to ask for
Speaker 1: a perfect life before you allow peace. I want you
Speaker 1: to build peace first, softly, steadily, like someone lighting a candle,
Speaker 1: before the day begins, before the phone, before the headlines,
Speaker 1: before the old stories, before the fear can gather speed.
Speaker 1: Sit with yourself for a few sacred minutes, and say
Speaker 1: what your body most needs to hear. Say it slowly
Speaker 1: enough that the deeper part of you can trust it.
Speaker 1: I am safe now. All is well. I choose peace.
Speaker 1: If the past pulls at you, come back to the
Speaker 1: island and whisper. I release the past with love. I
Speaker 1: am safe now. If the mind runs into the day
Speaker 1: too quickly, stop it gently and return to the consciousness
Speaker 1: window before the world claims it. If fear begins naming
Speaker 1: all the places it could hide, answer it place by place.
Speaker 1: My home is a safe place. I am safe to
Speaker 1: be seen and supported. I choose relationships that honor me.
Speaker 1: I am protected wherever I go, I sleep in peace.
Speaker 1: My body restores, my darling. This is how mornings become medicine,
Speaker 1: not through pressure, not through performance, through repetition, tenderness and safety,
Speaker 1: spoken with love. And as you go into the rest
Speaker 1: of this day, let these truths stay near you like
Speaker 1: a warm hand between your shoulders. You do not need
Speaker 1: to force positivity. You only need to keep returning to safety.
Speaker 1: You do not need to solve life before you soften.
Speaker 1: You only need to let the nervous system know it
Speaker 1: may come down from alarm. And you do not need
Speaker 1: to wait for everything outside to change before you begin
Speaker 1: living differently inside. I am safe now, all is well.
Speaker 1: I choose peace. Let that be your mourning home. Say
Speaker 1: these things to yourself, my dear, and do not rush
Speaker 1: past them. Let them land, let them move through the
Speaker 1: body before you ask the mind to fully agree. So
Speaker 1: often when fear rises, people try to fix the whole
Speaker 1: future at once. They try to solve every problem, answer
Speaker 1: every question, control every possibility, and then they wonder why
Speaker 1: the nervous system feels exhausted before the day has even
Speaker 1: really begun. But you do not have to do that
Speaker 1: any more. You do not have to begin the day
Speaker 1: by wrestling life to the ground. You do not have
Speaker 1: to become positive by force. You do not have to
Speaker 1: smile while the body is still trembling. First we soften. First,
Speaker 1: We breathe. First, we let the body know that it
Speaker 1: is no longer alone with its alarm. So before you
Speaker 1: say any affirmation, breathe out long, Let the jaw unclench,
Speaker 1: let the shoulders come down, let the belly stop gripping
Speaker 1: for just one moment. And then, from that softer place,
Speaker 1: begin speaking to yourself as though you are someone worth calming,
Speaker 1: worth comforting, worth guiding, worth loving. Because you are, my darling.
Speaker 1: You are not here to bully yourself into peace. You
Speaker 1: are here to love yourself back into it. And that
Speaker 1: is why these words matter so much, not because they
Speaker 1: are magic sounds, because they become new instructions. They tell
Speaker 1: your mind where to turn, They tell your body what
Speaker 1: is safe. They tell your heart that it no longer
Speaker 1: has to live in constant anticipation of what might go wrong.
Speaker 1: So let us begin there with the first group of truths,
Speaker 1: the ones that help the body cool down and the
Speaker 1: nervous system. Remember that fear is not the ruler of
Speaker 1: this day. Breathe out slowly and say, I am willing
Speaker 1: to release worries about things that have not happened. Again,
Speaker 1: more gently, I am willing to release worries about things
Speaker 1: that have not happened. And once more, like you are
Speaker 1: loosening your grip on an old habit, I am willing
Speaker 1: to release worries about things that have not happened, my dear.
Speaker 1: That sentence is so healing, because most fear is not
Speaker 1: about this breath. It is about imagined breaths in a future.
Speaker 1: Your body is already trying to survive. So you tell
Speaker 1: the body the truth, not now, not all of that now.
Speaker 1: Then continue, I am safe in this moment, and everything
Speaker 1: is unfolding in its proper order. Let that be slow,
Speaker 1: Let that be medicine. I am safe in this moment,
Speaker 1: and everything is unfolding in its proper order. Again, I
Speaker 1: am safe in this moment, and everything is unfolding in
Speaker 1: its proper order. And then this next truth, so beautiful
Speaker 1: and so freeing. Fear is only a feeling. It is
Speaker 1: not the truth about my ability. Read that slowly, too.
Speaker 1: Fear is only a feeling, It is not the truth
Speaker 1: about my ability. And again, fear is only a feeling.
Speaker 1: It is not the truth about my ability, my darling,
Speaker 1: That one changes so much because fear often pretends to
Speaker 1: be prophecy. It says, because I feel afraid, I must
Speaker 1: be incapable. Because I feel uncertain, I must be unsafe.
Speaker 1: Because I feel weak, I must truly be weak. But know,
Speaker 1: feelings are weather, they move, they pass, They are not
Speaker 1: final identity. And if any of these sentences still feel
Speaker 1: too far away to day add, I am willing to
Speaker 1: believe I am safe. I am willing to believe I
Speaker 1: can let go. I am willing to believe this feeling
Speaker 1: will pass. Willingness is enough, sweetheart. You do not need
Speaker 1: to jump from fear to certainty in one breath. You
Speaker 1: only need to stop feeding fear as though it is
Speaker 1: the only truth in the room. And once the heat
Speaker 1: of fear begins to lower, even just a little, then
Speaker 1: you can begin restoring peace. Not fake peace, not stiff peace,
Speaker 1: not the kind where you are pretending to be calm
Speaker 1: while your whole body is still braced inside. I mean
Speaker 1: the kind of peace that returns through repetition, through breath,
Speaker 1: through inner agreement, through choosing again and again not to
Speaker 1: let every passing thought become a command. So let us
Speaker 1: move into this second group, as though we are rebuilding
Speaker 1: your inner atmosphere. Gently, one sentence at a time, say,
Speaker 1: I choose peace in instead of conflict, both within me
Speaker 1: and around me. Let the words slow your chest. I
Speaker 1: choose peace instead of conflict, both within me and around me. Again,
Speaker 1: I choose peace instead of conflict, both within me and
Speaker 1: around me, My dear, That sentence matters because so much
Speaker 1: conflict begins long before it reaches the outside world. It
Speaker 1: begins in the way you argue with your own mind,
Speaker 1: your own body, your own timing, your own needs. So
Speaker 1: when you choose peace inwardly, you stop making your inner
Speaker 1: world the rehearsal stage for chaos. Then say, I trust
Speaker 1: the process of life to bring me what is for
Speaker 1: my highest good. Slowly, now, I trust the process of
Speaker 1: life to bring me what is for my highest good. Again,
Speaker 1: I trust the process of life to bring me what
Speaker 1: is for my highest good. That is such a healing
Speaker 1: sentence because it teaches the nervous system not to run
Speaker 1: ahead and manage the whole invisible future. It lets life
Speaker 1: keep some of its mystery without making mystery equal danger.
Speaker 1: And then continue with this one, which is so embodied
Speaker 1: and so beautiful. My breath slows, my mind grows quiet,
Speaker 1: and I am in charge of myself. Say it again,
Speaker 1: but slower, my breath slows, my mind grows quiet, and
Speaker 1: I am in charge of myself. And once more, my
Speaker 1: breath slows, my mind grows quiet, and I am in
Speaker 1: charge of myself, My darling, Do you feel what that does?
Speaker 1: It returns authority to you without force. It does not
Speaker 1: say the thoughts disappear. It says they no longer lead everything.
Speaker 1: That is the real meaning of peace. Peace is not
Speaker 1: the absence of all thought. Peace is that thoughts stop
Speaker 1: dragging you around like a child dragged by the hand
Speaker 1: through a crowded street. Peace is when you remain the
Speaker 1: one who can return, the one who can choose, the
Speaker 1: one who can breathe, the one who can widen the
Speaker 1: space between feeling and reaction. So if you want a
Speaker 1: tiny practice here, let it be this. Inhale for three
Speaker 1: counts and say inwardly, I choose peace. Exhale for six
Speaker 1: counts and say all is well. Again, inhale, I choose peace, exhale,
Speaker 1: all is well. One minute of that can change the
Speaker 1: whole emotional direction of an hour, because the body begins
Speaker 1: hearing a new rhythm, the mind begins hearing a new home.
Speaker 1: And once the body feels calmer, you do not need
Speaker 1: to force positivity. Positivity rises more naturally when the fear
Speaker 1: is no longer running the room. And then only then,
Speaker 1: my dear, once the heart has softened and the nervous
Speaker 1: system is not screaming quite so loudly, you can begin
Speaker 1: activating positive energy. I say that very carefully because I
Speaker 1: do not want you to use positivity like a mask.
Speaker 1: Positive energy is not pretending you are thrilled while your
Speaker 1: body is and collapse. Positive energy is choosing the direction
Speaker 1: of life after the heart has been soothed. It is saying,
Speaker 1: now that I am not drowning in fear, where do
Speaker 1: I want my energy to go? And that is a
Speaker 1: beautiful question, because once fear quiets, even a little life
Speaker 1: becomes available again. Ideas become available, movement becomes available, gratitude
Speaker 1: becomes available, Curiosity becomes available. So let these next truths
Speaker 1: be spoken not as pressure, but as invitation. Say, I
Speaker 1: am full of life, and I am ready to welcome
Speaker 1: the new opportunities of today again with a little more openness.
Speaker 1: I am full of life, and I am ready to
Speaker 1: welcome the new opportunity of today. And once more, I
Speaker 1: am full of life, and I am ready to welcome
Speaker 1: the new opportunities of today. My dear, that sentence is
Speaker 1: not asking you to know what the opportunities are. It
Speaker 1: is telling the mind to stop staring only at what
Speaker 1: is wrong and begin becoming available to what may open.
Speaker 1: Then say, every step I take today brings me closer
Speaker 1: to the best version of myself. Let that be gentle.
Speaker 1: Every step I take today brings me closer to the
Speaker 1: best version of myself. Again, every step I take today
Speaker 1: brings me closer to the best version of myself. That
Speaker 1: is such a healing way to think, because it frees
Speaker 1: you from needing one perfect giant leap. It lets your
Speaker 1: life become a series of faithful steps. Then say, I
Speaker 1: am a magnet for kind people and favorable experiences. Slowly,
Speaker 1: like you are changing the room around you, I am
Speaker 1: a magnet for kind people and favorable experiences. Again, I
Speaker 1: am a magnet for kind people and favorable experiences. My darling,
Speaker 1: that sentence does not mean every person you meet will
Speaker 1: be perfect. It means your inner field is becoming less
Speaker 1: welcoming to drama and more welcoming to what is healthy,
Speaker 1: kind and aligned. And then close this group with something
Speaker 1: very warm and very alive. Today is a gift, and
Speaker 1: I choose to live it with gratitude and enthusiasm. Again,
Speaker 1: Today is a gift, and I choose to live it
Speaker 1: with gratitude and enthusiasm. And once more, Today is a gift,
Speaker 1: and I choose to live it with gratitude and enthusiasm.
Speaker 1: That one opens the whole day, sweetheart. It reminds you
Speaker 1: that you are not merely surviving ours, you are receiving
Speaker 1: a life. I want to linger here for a moment
Speaker 1: because this third group is often misunderstood. People think positive
Speaker 1: energy means being endlessly upbeat, endlessly smiling, endlessly certain, endlessly
Speaker 1: high vibration. But that is not it. Positive energy is
Speaker 1: not forced happiness. It is honest alignment. It is what
Speaker 1: happens when the heart is no longer gripping fear so tightly,
Speaker 1: and now your energy can and move towards something life giving.
Speaker 1: It is the simple decision to walk in a direction
Speaker 1: that nourishes instead of one that depletes. It is the
Speaker 1: willingness to bless the day before the day proves itself.
Speaker 1: It is the choice to look for one open door
Speaker 1: instead of counting only closed ones. It is the courage
Speaker 1: to become available to something better than the old story,
Speaker 1: My darling, Real positivity never shames your pain. It waits
Speaker 1: until the body is calmer, and then it says, all right, sweetheart,
Speaker 1: now let us turn toward life. That is why these
Speaker 1: words matter so much. I am full of life. Is
Speaker 1: not denial, It is remembrance. Every step brings me closer.
Speaker 1: Is not fantasy, it is devotion. I am a magnet
Speaker 1: for kind people and favorable experiences. Is not childish. It
Speaker 1: is the emotional posture of someone who no longer sees
Speaker 1: the world only through danger. To day is a gift,
Speaker 1: is not naive, It is sacred. It is the wisdom
Speaker 1: of someone who remembers that time itself is holy and
Speaker 1: does not want to spend the whole day in dread.
Speaker 1: So if positivity has ever felt fake to you, let
Speaker 1: it become this instead. Direction after calming, warmth, after truth,
Speaker 1: movement after breath, Life after fear loosens its grip. That
Speaker 1: is real, that is embodied, that is sustainable, And maybe
Speaker 1: this is the most loving sequence of all. My dear
Speaker 1: first release fear, then restore peace, then activate life. That
Speaker 1: is the order, not because life demands perfection, but because
Speaker 1: the body needs tenderness before it can carry light. So
Speaker 1: if you need to use this in the morning, do
Speaker 1: not rush. Begin with the body Q long, exhale, soft jaw,
Speaker 1: lower shoulders. Then speak the first group until the nervous
Speaker 1: system stops screaming. Then bring in the second group until
Speaker 1: the mind begins settling. Then, only when there is a
Speaker 1: little more space, let the third group guide your energy
Speaker 1: into the day. This way of speaking to yourself is
Speaker 1: so different from the old way, is it not. The
Speaker 1: old way says get up, be positive, move faster, stop feeling,
Speaker 1: fix it. But the new way says, come here, breathe,
Speaker 1: you are safe, choose peace, then walk. That is how
Speaker 1: healing and growth live together. That is how the morning
Speaker 1: becomes a sanctuary instead of a battle field. That is
Speaker 1: how your words stop being another thing to achieve and
Speaker 1: start becoming a place to rest and rise. So let
Speaker 1: us gather them one more time, very softly, as though
Speaker 1: I am speaking directly to the deepest part of you
Speaker 1: that most needs to hear them. I am willing to
Speaker 1: release worries about things that have not happened. I am
Speaker 1: safe in this moment, and everything is unfolding in its
Speaker 1: proper order. Fear is only a feeling. It is not
Speaker 1: the truth about my ability. I choose peace instead of conflict,
Speaker 1: both within me and around me. I trust the process
Speaker 1: of life to bring me what is for my highest good.
Speaker 1: My breath slows, my mind grows quiet, and I am
Speaker 1: in charge of myself. I am full of life, and
Speaker 1: I am ready to welcome the new opportunities of to day.
Speaker 1: Every step I take to day brings me closer to
Speaker 1: the best version of myself. I am a magnet for
Speaker 1: kind people and favorable experiences. To day is a gift,
Speaker 1: and I choose to live it with gratitude and enthusiasm.
Speaker 1: Read them again tomorrow if you need to read them
Speaker 1: the next day too, because repetition is love being faithful
Speaker 1: and faithfulness is how fear is replace with peace and
Speaker 1: positive energy, one gentle mourning at a time. Listen, my dear,
Speaker 1: You do not have to understand every word before it
Speaker 1: helps you. So many people make healing harder by trying
Speaker 1: to figure it out with the same mind that is
Speaker 1: already tired. But peace does not always enter through analysis first.
Speaker 1: Very often, it enters through the body, through a softer jaw,
Speaker 1: through shoulders that finally come down through a belly that
Speaker 1: is no longer bracing against a future that has not happened.
Speaker 1: So before you listen, let your body listen. First, loosen
Speaker 1: the mouth a little, unclench the face, let the shoulders drop,
Speaker 1: let the stomach soften, and then press play. Not like
Speaker 1: a student preparing for an exact am, but like someone
Speaker 1: giving water to a thirsty garden. My dear, that is
Speaker 1: how these words begin to sink in, not through force,
Speaker 1: through softness, and choose one sentence only if you need
Speaker 1: to just one. I am safe now, or all is well,
Speaker 1: or I choose peace. You do not need to carry
Speaker 1: the whole world of healing at one time. One true sentence,
Speaker 1: repeated with gentleness is often far more powerful than ten sentences.
Speaker 1: Your body does not yet trust, Let it move with
Speaker 1: your breath, Let it become a rhythm. Let it become
Speaker 1: something the nervous system can lean against. If the old
Speaker 1: voice starts arguing, do not wrestle with it. Do not
Speaker 1: climb into the court room with your old fear. Simply
Speaker 1: name it, very softly, old chatter. That is all not truth,
Speaker 1: not prophecy, not identity, just old chatter. Then come back
Speaker 1: to the breath, come back to the sentence, come back
Speaker 1: to this moment, and please remember this, sweetheart. Feel first,
Speaker 1: understand later. If you listen and all that happens is
Speaker 1: that you feel five percent lighter, then that is not small.
Speaker 1: That is healing. If your chest softens a little, that
Speaker 1: is healing. If your breathing slows a little, that is healing.
Speaker 1: If the mind shouts and you still return once, that
Speaker 1: is healing. We do not measure progress only by giant breakthroughs.
Speaker 1: We measure it by gentler nervous systems, kinder self talk,
Speaker 1: and quicker returns to peace. Then, after you listen, do
Speaker 1: one tiny act that tells your body yes we mean this.
Speaker 1: Drink a glass of water, open the curtains, make the bed,
Speaker 1: wash your face, stand in the light, stretch your arms.
Speaker 1: Two minutes is enough. Let the inner word become outer movement.
Speaker 1: That is how peace stops being an idea and begins
Speaker 1: becoming your life. So if you listen tomorrow morning, listen
Speaker 1: like this, Soften first, choose one sentence, let the old
Speaker 1: chatter pass without debate. Feel before you understand, and then
Speaker 1: bless the moment with one small action. My dear, that
Speaker 1: is enough, more than enough. You do not need to
Speaker 1: become a different person over night. You only need to
Speaker 1: keep returning to the gentler one already waiting inside you.
Speaker 1: So let me leave you with this, with warmth and
Speaker 1: certainty and love. I am safe now, all is well.
Speaker 1: I choose peace. Say it, slowly, say it, kindly, Say
Speaker 1: it until your body begins to believe that home is
Speaker 1: not somewhere far away. Home is the moment you stop
Speaker 1: fighting yourself and start coming back