WEBVTT 1 00:00:10.119 --> 00:00:13.359 Welcome to the number one radio health talk show in America, 2 00:00:13.519 --> 00:00:17.719 The Doctor Bob Martin Show. Doctor Martin is a chiropractic physician, 3 00:00:17.879 --> 00:00:21.640 a Board certified clinical nutritionist, and diplomat of the American 4 00:00:21.679 --> 00:00:25.440 Academy of Anti Aging Medicine. The information presented on this 5 00:00:25.600 --> 00:00:29.359 show is educational in nature. Please consult your personal healthcare 6 00:00:29.399 --> 00:00:32.280 provider regarding health issues. You may have got a health 7 00:00:32.320 --> 00:00:35.520 related problem or challenge, not feeling well, and you just 8 00:00:35.560 --> 00:00:38.079 don't know where to turner what to do. Doctor Bob 9 00:00:38.159 --> 00:00:40.560 Martin is here for you and will do his very 10 00:00:40.560 --> 00:00:43.320 best to answer your health question. The tone free number 11 00:00:43.359 --> 00:00:45.920 to ask Doctor Martin a health question or to make 12 00:00:45.920 --> 00:00:49.119 a health related comment is eight hundred six oh six 13 00:00:49.320 --> 00:00:52.679 eighty eight twenty two. Eight hundred six oh six eighty 14 00:00:52.719 --> 00:00:56.920 eight twenty two. That's eight hundred six zero six eighty 15 00:00:56.960 --> 00:01:00.119 eight twenty two. It's the Doctor Bob Martin s y. 16 00:01:03.240 --> 00:01:03.439 Well. 17 00:01:03.479 --> 00:01:05.879 It is my sincere privilege and honor to be with 18 00:01:05.920 --> 00:01:09.920 you today because long ago I answered my chosen calling 19 00:01:10.159 --> 00:01:13.439 and talents, which is all about giving help to people 20 00:01:13.480 --> 00:01:16.560 who are sick and infirm, and giving help to people 21 00:01:16.599 --> 00:01:20.719 who don't want to be come sick and infirm. 22 00:01:20.840 --> 00:01:21.519 It's awesome. 23 00:01:21.760 --> 00:01:25.959 It's actually fabulous to participate in a radio show forum 24 00:01:26.599 --> 00:01:31.359 where sick people tune in to get healthy naturally and well. 25 00:01:31.319 --> 00:01:33.599 People tune in to stay that way. 26 00:01:34.200 --> 00:01:36.840 Welcome, Welcome, everyone to this hour of the Doctor Bob 27 00:01:36.879 --> 00:01:40.040 Martins Show. I'm Doctor Bob and I'm going to encourage 28 00:01:40.079 --> 00:01:44.519 you to become your own best doctor most. 29 00:01:44.439 --> 00:01:45.200 Of the time. 30 00:01:45.359 --> 00:01:46.599 And the way that you do that is you go 31 00:01:46.599 --> 00:01:48.599 out and you gather as much information as you can 32 00:01:49.319 --> 00:01:51.480 about health and wellness and you put it into action 33 00:01:52.840 --> 00:01:55.239 and you benefit by it by staying healthy in the 34 00:01:55.239 --> 00:01:58.400 first place, because there are lots of risks associated with it, 35 00:01:58.760 --> 00:02:01.719 getting sick and the care to try to bring you back. 36 00:02:03.000 --> 00:02:04.000 All right, Coming up. 37 00:02:03.920 --> 00:02:07.480 This hour, we have this week's installments of the Health 38 00:02:07.560 --> 00:02:09.840 Alternative of the Week, the Health Outrage of the Week. 39 00:02:09.879 --> 00:02:11.840 Plus we've got a product recall to tell you about. 40 00:02:11.879 --> 00:02:15.639 We're gonna take phone calls of callers into the program 41 00:02:15.719 --> 00:02:19.960 on our nationwide Doctor Bob Martin Show caller hotline phone number, 42 00:02:20.000 --> 00:02:23.639 which you should have always in fact, write this number 43 00:02:23.680 --> 00:02:29.039 down in case you need some advice from yours truly. 44 00:02:29.680 --> 00:02:32.159 The number is and you can call this number right 45 00:02:32.199 --> 00:02:35.039 now and ask your health related question about yourself for 46 00:02:35.159 --> 00:02:38.360 somebody else, or you can call it after the show. 47 00:02:38.680 --> 00:02:41.199 It doesn't matter, you'll hear me answer the phone. I'll 48 00:02:41.199 --> 00:02:43.840 ask you to state your first name only, just your 49 00:02:43.879 --> 00:02:46.800 first name and the city and state in which you're 50 00:02:46.840 --> 00:02:49.080 calling in from, and then your question or your health 51 00:02:49.120 --> 00:02:54.599 related comment. That number is eight hundred six zero six 52 00:02:54.680 --> 00:02:58.960 eight eight two to two toll free eight hundred six 53 00:02:59.120 --> 00:03:04.360 zero six two two one eight hundred six zero six 54 00:03:04.560 --> 00:03:07.800 eighty eight twenty two to ask your health related question 55 00:03:08.000 --> 00:03:11.719 or make your health related comment. The website where all 56 00:03:11.840 --> 00:03:18.080 things health related news exist and the social media platform opportunities, 57 00:03:18.080 --> 00:03:21.000 plus the podcast library. It's always over there at doctor 58 00:03:21.080 --> 00:03:27.280 Bob dot com doctrbob dot com. We begin this hour 59 00:03:27.360 --> 00:03:33.280 in the discussion as promised, about how eggs and if 60 00:03:33.319 --> 00:03:39.240 they're cooked improperly, have an unexpected effect on your risk 61 00:03:39.400 --> 00:03:43.120 of the big C, and I do mean cancer. Just 62 00:03:43.439 --> 00:03:45.599 the way you eat your eggs one of the most 63 00:03:45.639 --> 00:03:49.439 popular breakfast foods in America today. 64 00:03:49.560 --> 00:03:51.280 Eating well done. 65 00:03:51.680 --> 00:03:55.759 Or slightly burnt eggs, those crispy eggs that some people request, 66 00:03:55.919 --> 00:04:00.000 or hard over eggs, may raise your risk of heart 67 00:04:00.080 --> 00:04:03.599 problems and cancer. That's what experts are now warning us 68 00:04:03.639 --> 00:04:08.599 about prolonged temperatures when cooking eggs over three hundred and 69 00:04:08.599 --> 00:04:13.360 fifty degrees fahrenheit can cause the release of chemicals that 70 00:04:13.400 --> 00:04:18.800 are linked to inflammation and the thickening of arteries. We 71 00:04:18.879 --> 00:04:22.000 know that there are over one hundred, way over one 72 00:04:22.079 --> 00:04:26.920 hundred different diseases that are associated with excessive inflammation in 73 00:04:26.920 --> 00:04:28.920 the human body. So that's the very last thing you 74 00:04:28.959 --> 00:04:32.079 want to increase the generation of in your body. 75 00:04:32.079 --> 00:04:32.240 Now. 76 00:04:32.240 --> 00:04:34.240 We need a certain amount of inflammation to spur on 77 00:04:34.279 --> 00:04:37.360 the immune system when we're presented with certain microbes that 78 00:04:37.439 --> 00:04:40.319 attack us. But when that inflammation goes too high and 79 00:04:40.360 --> 00:04:43.800 stays there too long, it puts you at a great 80 00:04:43.920 --> 00:04:48.560 risk and eating eggs the wrong way, cooking them the 81 00:04:48.560 --> 00:04:53.839 wrong way with high heat can increase your risk of 82 00:04:53.879 --> 00:04:58.639 both heart problems and cancer. These chemicals I'm talking about 83 00:04:58.680 --> 00:05:00.680 in eggs that are released at high the temperatures are 84 00:05:00.680 --> 00:05:07.000 called oxy sterols. Oxy Sterols form when dietary cholesterol is 85 00:05:07.199 --> 00:05:11.800 cooked at high heats over a sustained period of time. 86 00:05:12.519 --> 00:05:18.879 This means that crispy fried eggs, like over hard eggs, 87 00:05:19.560 --> 00:05:22.680 could be at risk of creating these chemicals, which have 88 00:05:22.879 --> 00:05:28.519 been linked to heart disease and cancer. Instead, ladies and gentlemen, 89 00:05:28.560 --> 00:05:33.160 you should opt for eggs that are sunny side up, 90 00:05:33.480 --> 00:05:39.560 which don't require as much heat, poached eggs, over easy eggs, 91 00:05:40.319 --> 00:05:45.240 or lightly cooked omelets, and other ways to cook eggs 92 00:05:45.279 --> 00:05:47.079 at a low temperature. 93 00:05:47.199 --> 00:05:47.959 That's the key. 94 00:05:48.439 --> 00:05:52.160 Keep the temperature down so that you do not change 95 00:05:52.199 --> 00:05:56.079 the chemical structure of egg to denature the proteins and 96 00:05:56.319 --> 00:06:01.199 increase your risk going forward of heart disease, ease and cancer. 97 00:06:01.240 --> 00:06:03.720 Here you thought it was a cholesterol in the egg. No, no, no, no, no, 98 00:06:03.959 --> 00:06:09.120 it's not the cholesterol. It's the elements that form oxysterols 99 00:06:09.279 --> 00:06:12.000 as in response to or as a result. 100 00:06:11.759 --> 00:06:15.360 Of high heat. Do not high heat eggs. 101 00:06:16.240 --> 00:06:19.079 In other words, don't allow your eggs to get excessively 102 00:06:19.399 --> 00:06:23.800 heat burned, equivalent to getting a sunburn, which raises the 103 00:06:23.879 --> 00:06:28.079 risk of skin cancer. That's right, So don't give your 104 00:06:28.160 --> 00:06:33.519 eggs a sunburn. Give them just enough to be cooked 105 00:06:33.600 --> 00:06:38.519 but not burned. And cut down on the cheap seed 106 00:06:38.560 --> 00:06:42.279 oils when you're cooking the eggs, such as do not 107 00:06:42.600 --> 00:06:46.879 use canola oil. That's horrible to use as a cooking oil. 108 00:06:47.160 --> 00:06:51.199 Corn oil, chuck that soy oil no, no, no, saflour 109 00:06:51.319 --> 00:06:52.319 or sunflower oil. 110 00:06:52.959 --> 00:06:54.240 None of those oils are good. 111 00:06:54.279 --> 00:06:57.319 They do not tolerate heat, and when they do, they 112 00:06:57.360 --> 00:07:00.319 turn rancid and they change their molecular stripe sure, and 113 00:07:00.360 --> 00:07:04.560 it doesn't benefit you. So and these are all Omega 114 00:07:04.680 --> 00:07:08.040 six oils that are not good when they're high heated 115 00:07:08.439 --> 00:07:10.959 and can cause your eggs to burn faster. The best 116 00:07:11.000 --> 00:07:13.680 way to cook eggs besides water as in the case 117 00:07:13.720 --> 00:07:18.160 of poached eggs, as in the case of poached eggs, 118 00:07:18.240 --> 00:07:24.399 rather is using butter or tallow or coconut or olive 119 00:07:24.439 --> 00:07:28.319 oil or avocado oil, which doctor Jim Laval mentioned last hour, 120 00:07:28.920 --> 00:07:33.920 which is better at resisting these oxidative chemical alterations in 121 00:07:34.000 --> 00:07:39.079 protein denaturing leading to the potential for heart disease and cancer. 122 00:07:41.839 --> 00:07:47.680 So you are in control by generating the right heat 123 00:07:47.959 --> 00:07:50.439 to cook your eggs if you eat eggs, and a 124 00:07:50.439 --> 00:07:52.199 lot of people do. It's one of our favorite foods 125 00:07:52.199 --> 00:07:55.120 in the morning in America. In addition to heart disease, 126 00:07:55.959 --> 00:07:58.879 these oxy sterols that come off the eggs that I'm 127 00:07:58.879 --> 00:08:03.000 talking about that when you heat them too high occur 128 00:08:03.519 --> 00:08:06.199 have also been linked to certain forms of cancer. We're 129 00:08:06.199 --> 00:08:12.279 talking about colorectal cancer, and bladder cancer. And according to 130 00:08:12.279 --> 00:08:16.639 a twenty nineteen research study from the National Institutes of Health, 131 00:08:17.680 --> 00:08:21.439 these oxy sterols that I'm talking about that are generated 132 00:08:21.839 --> 00:08:25.839 by heating eggs up too high can increase oxidative stress, 133 00:08:26.680 --> 00:08:30.720 which occurs when unstable molecules called free radical damage these 134 00:08:30.759 --> 00:08:35.720 cells and tissues and lead to excessive inflammation in the 135 00:08:35.799 --> 00:08:41.200 human body. This oxidative stress damages disease fighting antioxidants. That's 136 00:08:41.200 --> 00:08:43.759 how you burn up all your antioxidants like vitamin E, 137 00:08:44.879 --> 00:08:48.840 vitamin C, vitamin A, all those important vitamins that help 138 00:08:48.879 --> 00:08:51.000 your body to stave off disease. You don't want to 139 00:08:51.080 --> 00:08:56.080 knock them out and use them up with them countering 140 00:08:56.159 --> 00:08:59.360 what you've done to the egg itself, leaving your body 141 00:08:59.399 --> 00:09:04.399 unprotected against the cancer cells. Another study in twenty eighteen 142 00:09:04.480 --> 00:09:09.159 suggested that these oxysterols that are generated when you heat 143 00:09:09.159 --> 00:09:12.480 eggs up too high increase the risk of breast cancer, 144 00:09:13.039 --> 00:09:20.440 prostate cancer, colon cancer, and bioduct cancer. Additionally, another study 145 00:09:20.480 --> 00:09:24.600 back in twenty seventeen, a study in Lipids in Health 146 00:09:24.679 --> 00:09:30.559 and Disease, found that these oxysterols bind to LDL cholesterol, 147 00:09:30.559 --> 00:09:35.679 the bad cholesterol causing harmful plaque to build up in 148 00:09:35.840 --> 00:09:38.519 the arteries. So it goes beyond just cancer, it goes 149 00:09:38.559 --> 00:09:39.279 to heart disease. 150 00:09:39.879 --> 00:09:40.440 It's not the. 151 00:09:40.559 --> 00:09:43.600 Cholesterol in there, it's how you heat the cholesterol in 152 00:09:43.639 --> 00:09:46.720 the egg that matters the most. And this makes it 153 00:09:46.879 --> 00:09:52.919 more difficult for blood to properly flow through the arteries, 154 00:09:54.080 --> 00:09:56.600 increasing the risk of heart disease because there's too much 155 00:09:56.600 --> 00:09:59.519 inflammation in the artery as a result of these compounds 156 00:09:59.519 --> 00:10:03.240 that are DAMA imaging the artery walls and shutting things 157 00:10:03.279 --> 00:10:07.559 down and probably mitigating nitrocoxide and all of it. Cooking 158 00:10:07.559 --> 00:10:10.080 eggs with high heat, such as three hundred and fifty 159 00:10:10.120 --> 00:10:14.879 degrees fahrenheit is most likely to result in these oxy 160 00:10:15.159 --> 00:10:20.519 sterolls forming. That's what the research shows. So however, you know, 161 00:10:20.600 --> 00:10:23.480 you just got to know that there are ways to 162 00:10:23.480 --> 00:10:25.840 do it. And if you do get eggs, if eggs. 163 00:10:25.559 --> 00:10:27.519 Are on your menu in the morning. 164 00:10:28.279 --> 00:10:31.679 Try to find a grocery store that has a way 165 00:10:31.720 --> 00:10:34.960 to grade eggs to get the healthiest eggs possible. In fact, 166 00:10:34.960 --> 00:10:39.440 there's a Corncopia score that some of these companies use. 167 00:10:39.879 --> 00:10:42.759 Cornicopia score of eggs that are healthier for you get 168 00:10:42.759 --> 00:10:46.600 a four out of five cornicopia rating on your eggs 169 00:10:46.679 --> 00:10:49.799 like from natural Grocers and other stores like it, so 170 00:10:49.799 --> 00:10:52.600 that you're getting the best of the best and enjoy 171 00:10:52.720 --> 00:10:55.519 those eggs. All right, when we come back the health 172 00:10:55.519 --> 00:10:58.759 Alternative of the Week, I'm Doctor Bob Martin. 173 00:11:10.720 --> 00:11:23.240 I should do you, but you. 174 00:11:19.399 --> 00:11:21.639 All right, you're tuned into the Doctor Bob Martin Show, 175 00:11:21.679 --> 00:11:24.200 and for that I thank you, and thank you so 176 00:11:24.480 --> 00:11:28.279 very much telling other people about this radio show. It 177 00:11:28.399 --> 00:11:33.200 is time now, ladies and gentlemen, for this week's health alternative. 178 00:11:33.240 --> 00:11:33.720 Of the week. 179 00:11:45.679 --> 00:11:48.679 All right, the healthier alternative of the week. Something you 180 00:11:48.720 --> 00:11:50.919 may not otherwise know about, but now you do as 181 00:11:50.919 --> 00:11:53.720 an alternative to what you're currently maybe not using, is 182 00:11:53.759 --> 00:11:56.039 something called Holy Basil extract. 183 00:11:56.159 --> 00:11:56.759 Have you heard of it? 184 00:11:56.759 --> 00:11:58.840 Well, you may have heard of holy basilier, but have 185 00:11:58.919 --> 00:12:00.960 you heard of the Holy Basil extract. It's the health 186 00:12:00.960 --> 00:12:04.279 alternative of the week. The holiday season is fast approaching, 187 00:12:04.399 --> 00:12:07.799 a time for our family, a time for happiness. 188 00:12:07.840 --> 00:12:10.039 But making sure the house. 189 00:12:09.840 --> 00:12:13.360 Is clean, of course, the food is ready, the presents 190 00:12:13.399 --> 00:12:17.080 are wrapped, and your workload is caught up. It can 191 00:12:17.120 --> 00:12:21.080 be stressful. Let's face it, holiday season is highly stressful 192 00:12:21.120 --> 00:12:22.519 for a lot of people. Because they put a lot 193 00:12:22.559 --> 00:12:25.759 of obligation on themselves and a lot of expectations. They 194 00:12:25.799 --> 00:12:28.080 don't want to let anybody down. So they're all stressed 195 00:12:28.120 --> 00:12:31.159 out with high levels of stress hormones, cort is all rolling, 196 00:12:31.399 --> 00:12:34.519 and they need to find a way to tamp that down. 197 00:12:35.519 --> 00:12:38.879 Short of using toxic booze and other things that are 198 00:12:38.919 --> 00:12:41.519 not good for you, listen and illicit, how about using 199 00:12:41.600 --> 00:12:45.639 this week's health alternative of the Week called Holy Basal Extract, 200 00:12:45.759 --> 00:12:49.600 a nutritional supplement that you can find under the brand 201 00:12:49.639 --> 00:12:53.039 label Natural Grocer's brand. It's an adaptogen. It allows you 202 00:12:53.080 --> 00:12:54.840 to better adapt to all the stress you're going to 203 00:12:54.879 --> 00:12:58.080 be under during the holiday season. An adaptogen is a 204 00:12:58.080 --> 00:13:01.879 holistic natural substance that helps your body adapt to stress, 205 00:13:02.600 --> 00:13:08.399 and Holy Basil has been pharmacologically proven to have properties 206 00:13:09.279 --> 00:13:13.240 without any side effects that can help you better cope 207 00:13:13.279 --> 00:13:16.360 with the stress that goes on between your ears. It's 208 00:13:16.399 --> 00:13:19.759 mostly mind stress. It's perceived stress. It's not really stress, 209 00:13:19.799 --> 00:13:22.080 but it's things that you know, you're thinking all these 210 00:13:22.200 --> 00:13:25.000 time related stresses and all this obligation, and your. 211 00:13:24.919 --> 00:13:27.720 Body then feels it. You don't want it to feel it. 212 00:13:27.759 --> 00:13:30.519 You don't want to even generate it, and according to 213 00:13:30.519 --> 00:13:34.600 a twenty seventeen research study, even animals taking Holy Vasal 214 00:13:34.600 --> 00:13:38.200 Ectract we're able to improve all kinds of markers, less 215 00:13:38.240 --> 00:13:41.960 tissue damage, lower stress levels in loud environments, a reduction 216 00:13:42.039 --> 00:13:46.320 of sexual related problems, less sleep problems, and less exhaustion. 217 00:13:46.519 --> 00:13:50.360 So we know that Holy Basal Effects Extract affects humans 218 00:13:50.360 --> 00:13:53.919 this way too, And it's no secret that even humans 219 00:13:53.919 --> 00:13:57.559 living in the modern world deal with stress on a 220 00:13:57.600 --> 00:14:02.360 major basis. Sometimes it can also be a thief of 221 00:14:02.399 --> 00:14:05.200 your sleep to have too much stress, because all that 222 00:14:05.240 --> 00:14:08.639 stuff's winding around in your brain that never really gets solved, 223 00:14:09.120 --> 00:14:11.799 and you just keep rigorating it over and over and over, 224 00:14:12.039 --> 00:14:17.039 disturbing your sleep. The holidays are notorious for ruining health habits. 225 00:14:16.360 --> 00:14:22.320 If your stress is derailing your sleep, train focus on 226 00:14:22.399 --> 00:14:27.360 reducing stress levels first. Maybe get some extra exercise, yoga, breathing, exercise, 227 00:14:27.519 --> 00:14:30.519 daily walks, maybe some regular chill time in the sauna 228 00:14:30.559 --> 00:14:34.480 or steam room, meditation, praying, whatever it takes to get 229 00:14:34.519 --> 00:14:38.240 more sleep. And before a dinner party your celebration with 230 00:14:38.399 --> 00:14:43.519 tempting but unhealthy foods they happen, fill up with healthy 231 00:14:43.559 --> 00:14:46.399 food before you go, so you don't feel so obligated 232 00:14:46.440 --> 00:14:48.679 and empty to eat the foods that you know you 233 00:14:48.679 --> 00:14:55.039 shouldn't have and find out about Holy Basil extract, the adaptogen. 234 00:14:55.159 --> 00:14:58.440 During these stressful times of the holiday season. You can 235 00:14:58.480 --> 00:15:03.399 go to Natural Grocer. The stores nationwide defined Holy Basil 236 00:15:03.519 --> 00:15:06.720 extract under the Natural Grocer's brand. They have a website 237 00:15:06.799 --> 00:15:12.440 Naturalgrocers dot com Naturalgrocers dot com. That's the health alternative 238 00:15:12.639 --> 00:15:15.679 of the week. All right, let's go to your telephone 239 00:15:15.720 --> 00:15:18.759 calls and questions. First up is Irene calling in from 240 00:15:18.840 --> 00:15:20.480 Fort Collins, Colorado. 241 00:15:20.960 --> 00:15:28.279 Irene, Fort Collins, Colorado. Information on a Baker's cyst? Is 242 00:15:28.320 --> 00:15:31.639 there anything that can be done other than having an operation? 243 00:15:32.039 --> 00:15:33.559 Thank you, doctor Beck. 244 00:15:35.039 --> 00:15:35.559 You're welcome. 245 00:15:35.559 --> 00:15:37.519 Thank you for your call, Irene. Yes, I've treated a 246 00:15:37.519 --> 00:15:40.399 lot of people with Baker's cysts. They're typically a form. 247 00:15:41.320 --> 00:15:44.080 Sometimes they can be like a painful swelling on the 248 00:15:44.080 --> 00:15:47.120 backs of the knees. They often cause the feeling of 249 00:15:47.200 --> 00:15:50.159 tightness back there. That's how people notice them at first, 250 00:15:50.200 --> 00:15:53.279 and it can worsen and when you extend your knee 251 00:15:53.720 --> 00:15:56.879 or when you're more active. Now, these cysts develop when 252 00:15:57.320 --> 00:16:01.519 the fluid, the snovial fluid that normally lubricates. The knee 253 00:16:01.600 --> 00:16:04.639 joint collects in a thin sack called the bursa between 254 00:16:04.720 --> 00:16:07.399 two groups of muscles behind the knee, and the sack 255 00:16:07.519 --> 00:16:11.759 can become inflamed because of trauma or irritation, causing pain 256 00:16:11.799 --> 00:16:14.960 and further swelling that may be aggravated when you stand 257 00:16:15.039 --> 00:16:19.200 or certain activities like squatting or kneeling that require you 258 00:16:19.279 --> 00:16:22.399 to bend your knee. So some people get these flare 259 00:16:22.480 --> 00:16:26.639 ups irene of these baker cists, and they're benign. It's 260 00:16:26.639 --> 00:16:28.360 not like a tumor or anything like that. They can 261 00:16:28.399 --> 00:16:33.279 trigger different forms of arthritis, but they also can stem 262 00:16:33.360 --> 00:16:37.440 from little tiny tears, microtears, or injuries to the knee cartilage. 263 00:16:38.120 --> 00:16:42.200 So feeling a lump under your skin behind the knee 264 00:16:42.279 --> 00:16:45.440 or in the knee area can be disconcerting because immediately 265 00:16:45.480 --> 00:16:49.399 you go, oh, I got tumor there something going on. No, no, no, 266 00:16:49.480 --> 00:16:54.960 in the knee area. Usually these outcroppings are not cancer, 267 00:16:55.080 --> 00:16:58.960 but they are baker cis not dangerous. They are benign. 268 00:16:59.279 --> 00:17:02.360 They may dissapp you're on their own without treatment. However, 269 00:17:02.919 --> 00:17:05.400 some doctors try to aspirate them, depending on how they're 270 00:17:05.440 --> 00:17:07.839 interfering with the joint or that person's pain level. 271 00:17:08.119 --> 00:17:09.400 Usually that's futile. 272 00:17:09.559 --> 00:17:12.759 Steroid shots are a waste and too expensive and risky. 273 00:17:13.319 --> 00:17:17.160 I recommend for people who have what you have Baker cysts, 274 00:17:17.319 --> 00:17:22.960 focusing on the foot biomechanics, the knee biomechanics. 275 00:17:21.960 --> 00:17:24.680 The hip balance and biomechanics. 276 00:17:25.240 --> 00:17:26.720 What do I mean by that, Well, if you don't 277 00:17:26.720 --> 00:17:28.920 have good balance in your feet and your knees and 278 00:17:28.960 --> 00:17:31.240 your hips, it's going to stress the knee and it's 279 00:17:31.240 --> 00:17:34.160 going to help generate these Bakers cysts or make. 280 00:17:34.039 --> 00:17:35.839 The one that you have continue on. 281 00:17:36.400 --> 00:17:38.839 So what I would suggest you do is find yourself 282 00:17:39.359 --> 00:17:45.319 a licensed chiropractic physician and have them evaluate your foot balance, 283 00:17:46.119 --> 00:17:48.599 your knee balance, and your hip balance to see if 284 00:17:48.640 --> 00:17:52.640 that's impacting the knee and your inability. 285 00:17:52.079 --> 00:17:53.880 To get over the Baker's cyst problem. 286 00:17:53.920 --> 00:17:59.400 Also taking something called revive Collagen ore ev ive E 287 00:17:59.519 --> 00:18:03.599 College by bright Core, and there is a type of 288 00:18:03.680 --> 00:18:07.880 therapy called soft wave therapy which works very well with 289 00:18:07.960 --> 00:18:10.480 these kinds of problems and doctors will know about that. 290 00:18:10.640 --> 00:18:12.559 All right, thank you for your phone call. Next up 291 00:18:12.720 --> 00:18:15.640 is Jan in Corvallis, Oregon. 292 00:18:16.079 --> 00:18:16.400 Fie. 293 00:18:16.440 --> 00:18:17.440 My name is Jan. 294 00:18:18.599 --> 00:18:24.119 I am from Corvalis Oregon, and I have a question 295 00:18:24.440 --> 00:18:29.640 about cat fleas on humans. I have been effected for 296 00:18:29.759 --> 00:18:33.880 almost a year with cat fleas and I cannot get 297 00:18:33.960 --> 00:18:38.319 them off of my head. And they aren't so much 298 00:18:38.319 --> 00:18:42.720 around the house that they are multiplying, and it's getting 299 00:18:42.799 --> 00:18:46.039 worse and worse and not better. I have tried everything 300 00:18:46.200 --> 00:18:49.400 natural and unnatural, and I don't know what to do. 301 00:18:50.279 --> 00:18:51.279 Can you please help me? 302 00:18:51.519 --> 00:18:55.640 Thank you doctor Bob, Thank you Jen for calling in 303 00:18:55.680 --> 00:18:57.799 on that. First of all, I assume that you've gotten 304 00:18:57.880 --> 00:19:00.680 rid of the cats first and foremo. You know, being 305 00:19:00.720 --> 00:19:04.519 infected with cat fleas in your scalp is a tough one. 306 00:19:04.680 --> 00:19:08.119 I have to admit, because I've seen it before. You 307 00:19:08.119 --> 00:19:11.799 should always concert consult with your own personal doctor before 308 00:19:11.839 --> 00:19:15.119 trying the following that I'm getting ready to tell you about. 309 00:19:14.920 --> 00:19:17.319 Which you know, I just have to give that little disclaimer. 310 00:19:17.640 --> 00:19:25.519 There's something called Dermagic dr Magic Dermagic Organic diatomaceous earth shampoo. 311 00:19:25.839 --> 00:19:32.960 It comes in a bar Dermagic Organic diatomaceous earth shampoo bar. 312 00:19:33.039 --> 00:19:33.720 Get one of those. 313 00:19:33.759 --> 00:19:37.720 Place one bar into a blender, all right, Put it 314 00:19:37.720 --> 00:19:41.480 into a blender along with about four ounces of brag 315 00:19:42.720 --> 00:19:45.880 organic olive oil. You can get this in health food stores. 316 00:19:46.680 --> 00:19:53.720 Grind up that single bar of the Dermagic Organic Diatomacious 317 00:19:53.759 --> 00:19:57.319 Earth shampoo bar along with four ounces of brag organic 318 00:19:57.400 --> 00:19:58.039 olive oil. 319 00:19:58.279 --> 00:19:59.480 Grind the bar and that up. 320 00:19:59.519 --> 00:20:02.240 Mix it in there, get the olive oil, and then 321 00:20:02.640 --> 00:20:07.559 put in ten drops of oregano oil into the blend. 322 00:20:07.839 --> 00:20:11.880 Ten drops of oregano oil in there, ten drops of 323 00:20:12.039 --> 00:20:17.440 rosemary oil, and lastly ten drops of tea tree oil. 324 00:20:18.240 --> 00:20:20.240 You mix that up, you blend it up, and you 325 00:20:20.279 --> 00:20:23.839 make sort of a shampooy type paste. 326 00:20:23.440 --> 00:20:23.960 Out of it. 327 00:20:24.319 --> 00:20:28.000 All right, And I would suggest with that blend and 328 00:20:28.119 --> 00:20:32.039 make plenty of it. So last shampoo twice daily for 329 00:20:32.160 --> 00:20:36.799 two weeks with that formulation. Shampoo twice daily, first thing 330 00:20:36.799 --> 00:20:40.599 in the morning, lasting at night. Then as things get better, 331 00:20:40.839 --> 00:20:43.319 once daily until you're better. 332 00:20:43.680 --> 00:20:48.119 And please avoid eye contact with this. Good luck, Jen, 333 00:20:48.279 --> 00:20:50.240 and thank you for your phone call. 334 00:20:50.319 --> 00:20:52.960 All Right, ladies and gentlemen, when we come back here 335 00:20:53.000 --> 00:20:55.079 on the Doctor Bob Martin Show, we'll have for you 336 00:20:55.119 --> 00:20:56.240 the health outrage of the week. 337 00:21:00.000 --> 00:21:05.440 Mistakes. But everybody's got a choice to make. Everybody needs 338 00:21:05.440 --> 00:21:06.720 to leave the faith. 339 00:21:07.480 --> 00:21:10.960 When are you taking yours money? 340 00:21:11.079 --> 00:21:30.039 You infound. 341 00:21:23.039 --> 00:21:25.440 And I welcome you back to this hour The Doctor 342 00:21:25.480 --> 00:21:28.359 Bob Martin Show coming up very shortly. Here I'm gonna 343 00:21:28.359 --> 00:21:31.720 have for you this week's installment of the Health Outrage 344 00:21:32.400 --> 00:21:36.240 of the Week. We also have a toll free number 345 00:21:36.279 --> 00:21:37.759 for you to call in on should you have a 346 00:21:37.799 --> 00:21:42.480 health related question about yourself or someone else. It is 347 00:21:42.640 --> 00:21:46.200 toll free, it's nationwide. You can call this number at 348 00:21:46.240 --> 00:21:49.799 eight hundred six zero six eight eight two two to 349 00:21:49.920 --> 00:21:52.759 ask your health question, just like the health questions you've 350 00:21:52.799 --> 00:21:55.839 been listening to. It's that simple, and I'll do my 351 00:21:56.039 --> 00:21:59.359 very best to help you out. Remember, the only bad 352 00:21:59.400 --> 00:22:01.920 health question is the one you're not asking. So call 353 00:22:02.039 --> 00:22:04.839 the toll free number and tell Doctor Bob where it hurts. 354 00:22:05.519 --> 00:22:07.119 If you're new to the show and you say, well, 355 00:22:07.200 --> 00:22:09.839 I don't know what kind of health questions to ask, 356 00:22:09.920 --> 00:22:12.559 I got a lot of them, Well ask one, making 357 00:22:12.599 --> 00:22:15.400 it fair for everybody else getting through to the program. 358 00:22:16.039 --> 00:22:18.000 And when you call this total free number, you'll hear 359 00:22:18.039 --> 00:22:19.880 me answer the phone and ask you to state your 360 00:22:19.920 --> 00:22:22.759 first name, first name, only the city and state you're 361 00:22:22.759 --> 00:22:24.319 calling from, and then your question. 362 00:22:24.480 --> 00:22:28.480 Make it brief or you may want to ask, you know, 363 00:22:28.519 --> 00:22:29.839 make a health related comment. 364 00:22:29.839 --> 00:22:31.799 You can do that as well. The number eight hundred 365 00:22:31.920 --> 00:22:35.599 six zero six eight eight two two eight hundred six 366 00:22:35.880 --> 00:22:39.200 zero six eight eight two two one eight hundred six 367 00:22:39.359 --> 00:22:41.880 zero six eight eight two to two. The website for 368 00:22:41.960 --> 00:22:46.279 all things health related news and the podcast library, plus 369 00:22:46.319 --> 00:22:50.519 the social media platforms Instagram, LinkedIn, and x It's all 370 00:22:50.559 --> 00:22:53.240 over there at doctor bob dot com, spelling out the 371 00:22:53.279 --> 00:22:57.640 word doctor doc t r bob dot com. All right, 372 00:22:58.039 --> 00:23:00.160 before we get to the health outrage of the week, 373 00:23:00.839 --> 00:23:02.680 I want you to know that this doctor, the one 374 00:23:02.680 --> 00:23:06.160 you're listening to now, my family, my colleagues, and everybody 375 00:23:06.200 --> 00:23:09.640 I know that understands the value of taking care, good 376 00:23:09.759 --> 00:23:12.119 care of your oral health, because if you don't have 377 00:23:12.160 --> 00:23:15.039 good oral health, the entire body will suffer. 378 00:23:15.640 --> 00:23:16.319 It's true. 379 00:23:16.480 --> 00:23:20.599 If you have simmering low grade infections in your mouth, gingervitis, 380 00:23:20.839 --> 00:23:24.880 praidonal disease. To insicate all of that, it can evade 381 00:23:24.880 --> 00:23:27.319 deeper into your body. It can get into your heart muscles, 382 00:23:27.440 --> 00:23:29.720 your heart blood vessels. It can create inflammation in your 383 00:23:29.799 --> 00:23:31.440 joints and pull you down. 384 00:23:32.720 --> 00:23:33.480 So don't go there. 385 00:23:33.680 --> 00:23:37.359 Take good care and make sure you're using a healthier 386 00:23:37.440 --> 00:23:41.279 form of toothpaste, mouth rints and mints and gum, and 387 00:23:41.319 --> 00:23:43.599 that one that I use to ensure that I have 388 00:23:43.680 --> 00:23:49.880 growd oral health is Spry Spry toothpaste and Spry mouth rints. 389 00:23:50.160 --> 00:23:51.759 I want to make sure that the next time I'm 390 00:23:51.799 --> 00:23:55.759 at my dentist's practice and the hygiene takes the hygienus 391 00:23:55.839 --> 00:23:58.480 looks in my mouth, they see good things happening and 392 00:23:58.519 --> 00:24:01.279 they don't call the dentist to come in there and 393 00:24:01.359 --> 00:24:05.160 intervene and do something invasive. That makes me very nervous. 394 00:24:05.880 --> 00:24:07.799 But I have to tell you, since I've been using 395 00:24:07.799 --> 00:24:11.200 the Spray dental defense system with the Spry tooth basted 396 00:24:11.200 --> 00:24:14.519 and mouth rents now over twenty years, i have so 397 00:24:15.559 --> 00:24:18.559 good oral health. They just can't believe it, and I 398 00:24:18.599 --> 00:24:21.079 always remind them of the dental practice. You should be 399 00:24:21.119 --> 00:24:24.400 telling every single one of your customers, your patients to 400 00:24:24.480 --> 00:24:30.640 use Spry. Spry comes in delicious flavors peppermints, cinnamon, and spearmint, 401 00:24:31.000 --> 00:24:33.279