Speaker 1: Yo, what's good? Gen z zaden Cruz. Here, your friendly
Speaker 1: neighborhood brain whisperer, back with another episode of the dopamine detos.
Speaker 1: Listen up, because today we're tackling a struggle that hits
Speaker 1: harder than a Monday morning. How to get that sweet
Speaker 1: dopamine hit from reading instead of scrolling endlessly through TikTok
Speaker 1: like it's your job. Spoiler alert, It is kinda ever
Speaker 1: feel like you're glued to your phone refreshing liking commenting,
Speaker 1: only to realize an hour has vanished into thin air. Yeah,
Speaker 1: me too. It's like we've become addicted to the instant
Speaker 1: gratification of those little notification pings. But here's the kicker.
Speaker 1: Reading can give you that same dopamine rush, but in
Speaker 1: a way that actually levels up your brain instead of
Speaker 1: just making you feel temporarily satisfied. Think about it like this.
Speaker 1: Scrolling is like ordering pizza delivery, quick, easy, and delicious
Speaker 1: in the moment, but leaves you feeling kind of empty afterwards. Reading,
Speaker 1: on the other hand, is more like cooking a gourmet
Speaker 1: meal from scratch. It takes more time and effort, but
Speaker 1: the end result is way more satisfying and nourishing for
Speaker 1: your soul. So how do we ditch the endless scrolling
Speaker 1: and unlock the reading superpower. Let's break it down. One
Speaker 1: find your tribe. Forget forcing yourself to read something boring
Speaker 1: just because it's good for you. Look for books that
Speaker 1: genuinely pique your interest, whether it's fantasy novels, graphic memoirs,
Speaker 1: true crime, or even spicy romance. No shame in the game.
Speaker 1: Two embrace the audiobook life real talk. Sometimes reading a
Speaker 1: physical book can feel like a chore when you're constantly
Speaker 1: bombarded with notifications and distractions. Enter audio books. They're perfect
Speaker 1: for multitasking while you're cooking, cleaning, or even chilling on
Speaker 1: the couch Guilty as charge. Plus, listening to a captivating
Speaker 1: story being read aloud can be seriously immersive. Three make
Speaker 1: reading social. Join a book club, participate in online discussions,
Speaker 1: or just chat with your friends about what you're reading.
Speaker 1: Sharing your thoughts and opinions can make the experience way
Speaker 1: more engaging and fun. Four. Ditch the phone zone. This
Speaker 1: one is crucial when you're reading. Put your phone on
Speaker 1: do not Disturb mode, close all unnecessary tabs, and find
Speaker 1: a cozy spot where you can truly focus. Trust me,
Speaker 1: your brain will thank you for it. Five. Reward yourself
Speaker 1: the right way. You know how we get those instant
Speaker 1: dopamine hits from social media. Instead of scrolling for gratification,
Speaker 1: treat yourself to something that actually nourishes your mind and soul.
Speaker 1: A delicious cup of coffee, a relaxing bath, or even
Speaker 1: just fifteen minutes of quiet contemplation. You'll be surprised at
Speaker 1: how much more satisfying these rewards feel. Okay, let me
Speaker 1: tell you about someone who totally embodies this hole reading
Speaker 1: is cool vibe. The one and only Emma Watson. This
Speaker 1: woman isn't just an iconic actress known for slaying in
Speaker 1: Harry Potter she rocked that Hermione look, by the way,
Speaker 1: but she's also a total bookworm. She's always talking about
Speaker 1: her love for reading, frequently shares book recommendations on social media,
Speaker 1: and even used tovolunteer at a local library. Talk about goals, right.
Speaker 1: Emma Watson is proof that you can be both successful
Speaker 1: and smart, two things that often get pitted against each
Speaker 1: other in this crazy world we live in. She's not
Speaker 1: afraid to use her platform to promote literacy and encourage
Speaker 1: others to dive into the magical world of books. Think
Speaker 1: about it. If someone like Emma Watson, a global superstar
Speaker 1: who could easily be chilling on a yacht somewhere, is
Speaker 1: still passionate about reading, then there's no excuse for us
Speaker 1: gen zers to think it's lame. So what's the takeaway?
Speaker 1: Reading isn't just about acquiring knowledge, although that's definitely a bonus.
Speaker 1: It's about unlocking new worlds, discovering hidden truths about ourselves
Speaker 1: in the world around us, and experiencing those same dopamine highs,
Speaker 1: but on a deeper, more meaningful level. Stop scrolling for
Speaker 1: instant gratification and start reading to unlock your full potential.
Speaker 1: You got this now, go forth and conquer those bookshelves,
Speaker 1: and don't forget to tag me in your books to
Speaker 1: gram posts because I want to see what you're reading. Also,
Speaker 1: hit that followup button. Rate the podcast and share it
Speaker 1: with your friends who need a little Brandy Dogs peace out.
Speaker 1: This podcast is created with the help of advanced AI
Speaker 1: to deliver thoughtful affirmations and positive messages just for you.