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<v Speaker 1>Hello, everybody, Welcome to this episode of Laura Kane after

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<v Speaker 1>So happy that you're watching, so happy that you're listening.

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<v Speaker 1>I'm Laura Kane. This is Eric Rimmer, Hi, and we

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<v Speaker 1>have producer Brian behind the MiG. What's up Brian? Hello, okay.

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<v Speaker 1>And on the set, starting off the show as our third,

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<v Speaker 1>fourth and fifth co host, we have Mandy Miller, mom Suellen,

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<v Speaker 1>and baby Rallie Rose. Okay, that is so cute, the

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<v Speaker 1>cutest name I think I've ever heard in my life. Okay,

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<v Speaker 1>so let me just explain why they're here and what

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<v Speaker 1>I experienced. So twenty twenty five, I've decided it's going

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<v Speaker 1>to be a year of more self care because I

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<v Speaker 1>just feel like I've been go go going and not

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<v Speaker 1>like stopping down and doing like meditation and like like

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<v Speaker 1>Brian makes fun of me for all my meditation of

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<v Speaker 1>sleep meditation idea. I try. I try to shut my

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<v Speaker 1>mind off. So I went to acupuncture a couple of

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<v Speaker 1>days ago and that was really good. That was part

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<v Speaker 1>of my healthcare journey. And then I was looking or

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<v Speaker 1>I was just kind of like looking around and I've

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<v Speaker 1>seen this before and I've always kind of wanted to

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<v Speaker 1>try it, but then something like just said do it.

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<v Speaker 1>And it is True Rest Float SPA. Have you heard

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<v Speaker 1>of floating?

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<v Speaker 3>Yes?

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<v Speaker 1>Okay, I did. Okay. Mandy is the president of True

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<v Speaker 1>Rest and so there are locations all over the United

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<v Speaker 1>States and the one I went to is here in

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<v Speaker 1>San Diego on fourth in Hillcrest, and you can talk

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<v Speaker 1>more about this, but I'm just going to say that

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<v Speaker 1>this is an incredible tool to slow down your mind,

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<v Speaker 1>to deal with depression, to deal with PTSD, just to

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<v Speaker 1>give yourself an hour of sensory deprivation, which she will

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<v Speaker 1>explain what that is and how the water is filtered

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<v Speaker 1>and all that kind of stuff and what it is.

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<v Speaker 1>But I'm gonna I gotta tell you when I was done,

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<v Speaker 1>I still felt like I was floating, and I felt

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<v Speaker 1>I slept like a rock that night, did you Yes,

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<v Speaker 1>it was amazing, And that was like the exact that's

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<v Speaker 1>the point. That is the point. So tell us first

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<v Speaker 1>of all, I need to do this. And hey, Francis

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<v Speaker 1>Parker all the way, baby, Francis Lancers, let's go. My

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<v Speaker 1>kids were lnswers and you were very highly educated Vanderbilt.

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<v Speaker 1>So she is the president of the company. So explain

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<v Speaker 1>to us first of all, how did you get into it?

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<v Speaker 1>Why and what is this? Yeah?

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<v Speaker 4>Awesome, Well thanks for having us because exposure and educating

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<v Speaker 4>people on floating is one of the hardest tasks that

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<v Speaker 4>we have. So we're excited to be here. But actually

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<v Speaker 4>the story of how we both got into it is

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<v Speaker 4>my dad's story. It was about eleven years ago and

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<v Speaker 4>we're from Coronado. We have a Navy Seal friend. It

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<v Speaker 4>is actually one of my friends, her dad, who had

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<v Speaker 4>been on deployment and came back, had his calf blown

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<v Speaker 4>off and through a lot of different surgeries and a

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<v Speaker 4>lot of also emotional trauma obviously through the process, and

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<v Speaker 4>came back and told us that the Navy Seals had

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<v Speaker 4>and still have float pods on base on the amphibious

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<v Speaker 4>base in Coronado, and they were putting him through floating

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<v Speaker 4>for his PTSD and his physical recovery and his insomnia.

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<v Speaker 4>And then through that process we also learned that they're

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<v Speaker 4>using the float pods to help the Navy Seals learn

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<v Speaker 4>languages faster, which is a whole other side too, like biohacking.

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<v Speaker 1>Wow, do you want to try to take or I

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<v Speaker 1>can't try to take her?

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<v Speaker 4>She'd probably be like if she's like this now, she'll

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<v Speaker 4>be like this.

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<v Speaker 1>The whole time. So it was was it developed by

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<v Speaker 1>the military, No, not at all.

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<v Speaker 4>So Europe is actually where a lot of floats existed

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<v Speaker 4>before twenty or two thousand and nine. Okay, really we

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<v Speaker 4>found this, and so in Europe it was one of

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<v Speaker 4>the largest modalities. It had not come to the United

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<v Speaker 4>States yet, there was no one manufacturing it. And so

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<v Speaker 4>when we heard that our friend was using floating and

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<v Speaker 4>the Navy seals validated it's clearly a great experience, we

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<v Speaker 4>wanted to look up a place to go try it,

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<v Speaker 4>and there were only fifteen locations in all of North America.

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<v Speaker 4>It was nowhere to be found, and so the closest

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<v Speaker 4>thing to us in Cornado was Phoenix. And so if

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<v Speaker 4>I kind of circle to where we are now, my

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<v Speaker 4>dad flew out to Phoenix met the founder of True Rest.

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<v Speaker 4>It wasn't actually our concept, it was someone else's, but

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<v Speaker 4>with the background in franchising, we all talked and decided

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<v Speaker 4>that it would be a good franchise business. And so

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<v Speaker 4>my dad and the founder they became partners, and I

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<v Speaker 4>started selling the franchise, and we've got now fifty open

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<v Speaker 4>in the US and one in Canada.

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<v Speaker 1>Wow, Okay, that's amazing. Now explain. Okay, you've probably seen

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<v Speaker 1>the pods. They look almost like little like little baby

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<v Speaker 1>spaceships kind of, and they open up and they have

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<v Speaker 1>water in it that comes up like you just you

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<v Speaker 1>float in it, but what what's in it? And why

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<v Speaker 1>is it so beneficial?

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<v Speaker 4>So it's just ten inches of water and a thousand

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<v Speaker 4>pounds of upsom salts. So you're floating effortlessly on top

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<v Speaker 4>of the water, ideally in a no sound, no light,

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<v Speaker 4>no gravity environment. You probably didn't know this, but true

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<v Speaker 4>rest actually stands for restricted environmental stimulus therapy. That's like

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<v Speaker 4>the scientific acronym for true rest. So if you're looking

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<v Speaker 4>it up, rest is what it's commonly referred to in

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<v Speaker 4>like scientific journals. And so if you can close the lid,

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<v Speaker 4>you don't have to have sensory deprivation. I don't know,

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<v Speaker 4>did you turn the lights off?

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<v Speaker 1>No? Oh, I did. I had the lights off, but

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<v Speaker 1>I had the music on for a little while and

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<v Speaker 1>then I had complete darkness and complete silence. And I'll

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<v Speaker 1>tell you my experience of where you talk about.

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<v Speaker 4>What, well, that is the sensory deprivation site. So you

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<v Speaker 4>don't have to do that. But if you're going and

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<v Speaker 4>you can, that's where you're going to have the deepest

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<v Speaker 4>level of relaxation. You're going to have your heart rate drop,

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<v Speaker 4>you're going to sleep better at night, and you're going

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<v Speaker 4>to have really kind of that brain and emotional recovery

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<v Speaker 4>that you can't get really anywhere else when you're stimulated

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<v Speaker 4>by lights and noise and frankly even like the sound

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<v Speaker 4>of your heartbeat and gravity and all the things that

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<v Speaker 4>distract you when you're outside of the pod.

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<v Speaker 1>Yeah, because I feel like I've been in a state

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<v Speaker 1>of complete go go, go, go go, not stopping. My

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<v Speaker 1>brain just never stops. So when I started the float,

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<v Speaker 1>I was just like kind of messing around because it

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<v Speaker 1>feels so good because it's it's ninety six degrees, ninety.

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<v Speaker 4>Five degrees at your skin tempting, it's your.

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<v Speaker 1>Skin temperature, so you kind of feel like you don't

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<v Speaker 1>even like exist. It's neat. Oh, it's so cool, really cool.

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<v Speaker 1>So then I'm like, all right, get in the zone.

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<v Speaker 1>And then they teach you that there's a little video

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<v Speaker 1>that you're in that teaches you like this breathing exercise

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<v Speaker 1>that's supposed to get you into like a zone, and

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<v Speaker 1>then you lay down. They give you a different positions

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<v Speaker 1>you can try, but you just sit there. So I

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<v Speaker 1>would get I started to get into this zone where

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<v Speaker 1>I just felt like like nothing existed in it, but

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<v Speaker 1>I saw lights even though it was dark, I could

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<v Speaker 1>see some lights and stuff, and then my mind would go, wait,

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<v Speaker 1>you gotta do this tomorrow.

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<v Speaker 4>Yeah, that's about right.

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<v Speaker 1>Oh my gosh. So when I was talking to your mom, Suelle,

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<v Speaker 1>and she was there and she's like, you know, sometimes

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<v Speaker 1>it takes a few times to train your brain, just

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<v Speaker 1>like you have to train your brain to meditate, yeah,

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<v Speaker 1>to float. But I did get into that state a

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<v Speaker 1>couple of times throughout the hour. It's an hour you're

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<v Speaker 1>in there an hour, right, And for some people they

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<v Speaker 1>say it's like five minutes.

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<v Speaker 4>Yeah. I mean what you're doing is you're slowing down

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<v Speaker 4>your brain waves to the point of being asleep, except

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<v Speaker 4>you're not asleep. You're awake, which is why you're conscious.

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<v Speaker 4>You know what's going on. But your brain waves are

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<v Speaker 4>so slow that you are getting that same level of

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<v Speaker 4>delta way back to which is like your brain wave

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<v Speaker 4>state when you're asleep. And for some people, the mind

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<v Speaker 4>can be distracting. The body can be distracting because I

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<v Speaker 4>don't know if you noticed it, but if you're hungry,

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<v Speaker 4>you hear your stomach groups.

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<v Speaker 1>Okay, yeah, my stomach was growling and everything lower back.

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<v Speaker 1>I could tell that the epsom salts were doing their

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<v Speaker 1>work on my lower back. Uh huh, so bad. You

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<v Speaker 1>are going to love it. Your skin. You've never felt

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<v Speaker 1>your skin as soft as you do after this flow.

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<v Speaker 1>I need this so bad. Oh my god.

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<v Speaker 2>Now does it help with like circulation and stuff like

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<v Speaker 2>that or it will?

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<v Speaker 4>Yeah, because when you're in that anti gravity state, you're

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<v Speaker 4>helping elongate your spine, which is creating that space between

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<v Speaker 4>your spinal cord that allows for that kind of circulation.

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<v Speaker 4>So it helps a lot with inflammation, which you know,

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<v Speaker 4>if you go really far down that inflammation track, you're

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<v Speaker 4>helping women with fibermyalgia, You're helping pregnant women, you know

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<v Speaker 4>whose you know, feet are really swollen, people that are

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<v Speaker 4>struggling with migraines. I mean, anything along that inflammation path

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<v Speaker 4>can be treated, not fully, not fully cured, but treated

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<v Speaker 4>in the flow pod.

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<v Speaker 1>Oh wow, okay, and they do something very special once

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<v Speaker 1>a month. Can't please talk about that for veterans? Yes,

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<v Speaker 1>I love this.

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<v Speaker 4>Yeah, I mean, since the original story came from a veteran,

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<v Speaker 4>we would not be here without him. We do free

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<v Speaker 4>floats for veterans on the eleventh of every month at

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<v Speaker 4>every single location. So some do the entire SPA shuts down,

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<v Speaker 4>like you know, we'll do some of the locations, we'll

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<v Speaker 4>just do like a single float pod. But it's in

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<v Speaker 4>our franchise contracts. Everyone has to honor that, and really

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<v Speaker 4>no one, no one fights us on that. That's just

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<v Speaker 4>a really great way to give back to our community.

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<v Speaker 1>Oh for sure, that's awesome. So if you're listening and

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<v Speaker 1>you're in San Diego and you want to take card

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<v Speaker 1>in this, and you're an active military, active military, or

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<v Speaker 1>veteran or a veteran, a veteran, Okay, they just have

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<v Speaker 1>to they have to get on it for the eleventh.

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<v Speaker 4>Yeah, it's the eleventh of every single month. So you

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<v Speaker 4>just can go to true rest dot com and you

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<v Speaker 4>can sign up and then bring like a military idea

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<v Speaker 4>with you or something like that. You can get on

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<v Speaker 4>the calendar for really any month. If we get to

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<v Speaker 4>the eleventh of November, you know, all the locations will

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<v Speaker 4>do something a little bit bigger.

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<v Speaker 1>But yeah, anytime. Wow, and I talk about how this

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<v Speaker 1>helps with PTSD, How does that help the brain with that?

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<v Speaker 4>Yeah? Well, and so this is all through testimonials that

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<v Speaker 4>we've heard this, so it's not just the one guy

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<v Speaker 4>who helped introduce us to float therapy. But you know,

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<v Speaker 4>I've heard the story over and over again, and not

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<v Speaker 4>just veterans who have you know, gone through PTSD, but

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<v Speaker 4>also just other daily life struggles that people have encountered

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<v Speaker 4>who say that floating in the float pod has given

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<v Speaker 4>them a chance to have those thoughts and those memories

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<v Speaker 4>without having the physical bodily reaction to those thoughts.

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<v Speaker 1>So it's almost that is sting to someone. Yeah, the

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<v Speaker 1>body feels it.

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<v Speaker 4>Oh yeah, and that's when you, you know, PTSD, you'll

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<v Speaker 4>get into that fight or flight state. And so what

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<v Speaker 4>we're trying to do is take your well, I shouldn't

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<v Speaker 4>say we the EPSOM salts, is that we take your

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<v Speaker 4>body out of that fight or flight mode where you

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<v Speaker 4>can just stay calm, You can have those thoughts, but

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<v Speaker 4>your body's in that kind of sleep mode where hopefully

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<v Speaker 4>the more and more and more that you can do that,

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<v Speaker 4>the longer you can stay in that relaxed state that

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<v Speaker 4>you experienced for up to four hours or longer if

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<v Speaker 4>you want to stay in that long.

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<v Speaker 1>So is your only location the one on fourth in

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<v Speaker 1>San Diego or they're more in San Diego? Do you

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<v Speaker 1>plan on opening more in San Diego.

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<v Speaker 4>Someone wants to franchise, they can, but I've got my

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<v Speaker 4>hands full these days. So oh does the one?

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<v Speaker 1>Okay? So what does the website again? And for people

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<v Speaker 1>that want, we'll put it on our website too, Laura

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<v Speaker 1>Kane after dark dot com and uh, with all the information,

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<v Speaker 1>but the website again to book.

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<v Speaker 4>It's just true rest t R U E R E

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<v Speaker 4>S T dot com.

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<v Speaker 1>Okay, And what times are you open available?

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<v Speaker 2>Like?

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<v Speaker 1>What what float times are available?

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<v Speaker 4>So we actually have a deal with another nonprofit.

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<v Speaker 1>Can I say their name? Why?

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<v Speaker 4>Yeah, They're called Virginia High Performance. They are a nonprofit

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<v Speaker 4>for veterans and we do a lot with them, and

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<v Speaker 4>so because of them, we actual we opened up our

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<v Speaker 4>hours a lot earlier than you'll see on the website.

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<v Speaker 4>So now we open it eight thirty and our last

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<v Speaker 4>float starts at eight thirty and goes till nine thirty,

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<v Speaker 4>So about twelve hours a day we're just floating people

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<v Speaker 4>back to back to back, and half of our day

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<v Speaker 4>is full with these Virginia High Performance veterans.

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<v Speaker 1>Do you have people that float every week and people

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<v Speaker 1>that float every day?

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<v Speaker 4>Yeah, every day we have unlimited members will come for

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<v Speaker 4>hours every single day.

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<v Speaker 1>Oh my gosh, because I can't wait to come back.

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<v Speaker 1>And you guys have memberships, you have like this whole

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<v Speaker 1>you have a whole thing.

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<v Speaker 4>Anything that you're comfortable with, packages, memberships, one offs.

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<v Speaker 1>Groupon oh, I know that. That's where I saw. I

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<v Speaker 1>first saw before I contacted you. And then it so

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<v Speaker 1>happens that when I lived in Coronado, your mom was

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<v Speaker 1>teaching step aerobics. Remember when step aerobics she still does. Yeah,

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<v Speaker 1>you do still do stuff, Oh my gosh. And I

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<v Speaker 1>took a bunch of her classes and then she's like,

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<v Speaker 1>do you remember me. I'm like, oh my god, yes, she.

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<v Speaker 4>Looks like Barbie. She has her little microphone and does

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<v Speaker 4>her high kicks.

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<v Speaker 1>I love it. So anyway, I just wanted you guys

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<v Speaker 1>to be in here, and I really appreciate it, and

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<v Speaker 1>I think it's just really special what you're doing for

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<v Speaker 1>our veterans and the people in the military, because you know,

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<v Speaker 1>they are dealing with a lot of things that we

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<v Speaker 1>have no idea and never will know, you know, so this,

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<v Speaker 1>if this is something that can help them release those

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<v Speaker 1>bad things in their minds, this is a beautiful thing

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<v Speaker 1>and it's really great that you do the free eleventh

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<v Speaker 1>of every month. That's really special. And good luck with

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<v Speaker 1>the I mean it sounds like you're gang going gangbusters,

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<v Speaker 1>even with a one month old and a one year old.

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<v Speaker 1>Don't you have a one year old?

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<v Speaker 3>Too? Oh?

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<v Speaker 1>Yeah, girl, how are you doing it all? Thank god?

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<v Speaker 1>I don't like this.

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<v Speaker 4>I bringer with me.

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<v Speaker 1>Mom. Is there anything that you want to say, so

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<v Speaker 1>Ellen that to add to anything? If you if you

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<v Speaker 1>can bend down?

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<v Speaker 5>Yeah, yeah again, just thank you. We really want to

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<v Speaker 5>get the word out to people in San Diego and

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<v Speaker 5>especially to the military community, and just get people in

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<v Speaker 5>there and try it experiences for the first time so

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<v Speaker 5>that they can see really how amazing it makes you feel.

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<v Speaker 1>Oh my god. And then afterward you can sit and

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<v Speaker 1>do a little bit of oxygen therapy too. Have you

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<v Speaker 1>ever done oxygen therapy? Have not? It's the whole shebang.

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<v Speaker 1>You walk out of there and you are literally floating

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<v Speaker 1>on it. I know. It's like the coolest thing. So

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<v Speaker 1>thank you for coming in, thank you for doing the service.

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<v Speaker 1>And let's talk about.

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<v Speaker 3>Dune Jewelry before we log out. Dune Jewelry dot Calm

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<v Speaker 3>check them out if you are looking for something special

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<v Speaker 3>for somebody, a gift for somebody. Oh my gosh, this

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<v Speaker 3>would be the best gift ever. It's very meaningful.

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<v Speaker 1>Yes, they have necklaces, they have bracelets, they have rings,

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<v Speaker 1>and they have silver, gold, you name it, all sorts

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00:15:48.080 --> 00:15:51.879
<v Speaker 1>of crystals. They can design whatever you want. You can

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00:15:51.919 --> 00:15:55.200
<v Speaker 1>pick one of their already current designs, or you can

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<v Speaker 1>make your own custom with a sand from a beach

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00:16:00.080 --> 00:16:03.919
<v Speaker 1>used to go to mixed with ashes from your mom

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00:16:04.039 --> 00:16:06.159
<v Speaker 1>that you want to carry with you, and they make

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<v Speaker 1>them handmade into these special pieces that are just so

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<v Speaker 1>incredibly beautiful and they come in this beautiful box with

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00:16:14.600 --> 00:16:16.960
<v Speaker 1>a card that says in memory of if you do

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00:16:17.320 --> 00:16:21.879
<v Speaker 1>use ashes, but go to dounejeey dot com check it out.

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<v Speaker 1>This should be your next gift to someone's special.

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<v Speaker 2>I love my ring.

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<v Speaker 1>I know I love my ring, and I can't wait

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<v Speaker 1>to get my neck my other ring that with my

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<v Speaker 1>dad's ashes in it. I'm so excited and so use

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<v Speaker 1>the promo code Laura Kane fifteen Laura Kane fifteen to

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<v Speaker 1>get fifteen percent off because that will make a big difference.

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<v Speaker 1>Dounejeurery dot com. If you forgot all this, just go

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00:16:44.159 --> 00:16:48.000
<v Speaker 1>to Laura Kane after dark dot com. Same with true rest.

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<v Speaker 1>If you need the website and you're like, wait, what

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00:16:50.360 --> 00:16:52.480
<v Speaker 1>was that again, just go to our website Lauracane after

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<v Speaker 1>Dark dot com and that will get you there. Thank

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<v Speaker 1>you so much for joining us. We really appreciate it.

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<v Speaker 1>And for first baby on the set, very first sod

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<v Speaker 1>is so cute. One month old, one month wow. Wow.

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<v Speaker 1>It's just I do you remember those days? It does

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<v Speaker 1>take me back. Yes, it takes me back. I'm melancholy,

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<v Speaker 1>and I'm also like thank god, and I know, but

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<v Speaker 1>I remember those days. I remember that. I do remember that. Anyway,

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<v Speaker 1>we say something at the end of our podcast that

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<v Speaker 1>if you would say it after me, that would be great,

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<v Speaker 1>and then Eric saysn't we close it out? All right?

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<v Speaker 1>All right, you don't have to say this part. But

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<v Speaker 1>thank you guys so much for listening and watching. We

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<v Speaker 1>sure appreciate it and it means a lot. And love

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<v Speaker 1>your podcast.

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<v Speaker 4>Love your podcast, Love your.

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<v Speaker 3>Podcast, Love you my sweet babies.

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<v Speaker 1>Bye you guys, Thank you, Bye guys.