Speaker 1: Yo, what's up? Sleep deprived gen z Riley Sage here
Speaker 1: back with another episode of sleep receipt because let's face it,
Speaker 1: you guys are running on fumes between those endless grolling sessions,
Speaker 1: creem binges, and trying to adult while simultaneously navigating your
Speaker 1: existential crisis. It's no wonder we're all sleep walking through
Speaker 1: your life literally sometimes. But guess what. This ain't just
Speaker 1: another episode about counting sheep. We're chanting namas like a
Speaker 1: spiritual guru in yoga pants. We're diving deep into the
Speaker 1: nitty gritty of building a bedtime routine that actually works
Speaker 1: even for those who think they run on pure chaos energy. Ever,
Speaker 1: feel like you bedtime is lesser ritual and more desperate
Speaker 1: scrambled squeeze in a few minutes of shut eye before
Speaker 1: the alarm screens at Eulogo Demonic Siren. You know that
Speaker 1: feeling when you're trying to unmind after a day that
Speaker 1: felt like surviving a zombie apocalypse, but your brain is
Speaker 1: still buzzing with notifications, anxieties and random TikTok trends. Yeah,
Speaker 1: I feel you, But listen up VAM, because tonight we're
Speaker 1: turning the tables on sleep deprivation and creating a bedtime routine. Sore,
Speaker 1: even your foma will begging for five extra minutes of czass.
Speaker 1: First things first, ditch the myth that adults stone need
Speaker 1: a bedtime routine. You know what I mean. We think
Speaker 1: it's all about adulting, like some superpot beings who can
Speaker 1: function on pure willpar and caffeen. But honey, even Batman
Speaker 1: needs his back hip to recharge. This isn't just for kids.
Speaker 1: It's about carving out sacred time for your mind and
Speaker 1: body to decompress before crashing into dreamland. Next up, let's
Speaker 1: talk tech tea tucks. Remember those blissful days before smartphones
Speaker 1: felt like an extension of our own limbs? Yeah, me neither.
Speaker 1: But here's the deal. This blue light are messing with
Speaker 1: your melatonin production, basically telling your brain part of time
Speaker 1: it's midnight, So ditch the phone at least an hour
Speaker 1: before bed and swap it for something coming. A good
Speaker 1: old fashioned book. Yes they still exist, some chill tunes
Speaker 1: or maybe even some light stretching. Speaking of chill vibes,
Speaker 1: let's talk about creating a sleep dearie, Your bedroom should
Speaker 1: behaven of peace, not storage unit. For forgotten dreams and
Speaker 1: laundry piles. Think cozy bedding, comman sense, lavender is your BFF.
Speaker 1: And minimal distractions you know what I mean. No TV
Speaker 1: screens staring at you like their judging your sleeping habits.
Speaker 1: And remember consistency is Keith Fan. A bedtime routine isn't
Speaker 1: just about the activities. It's about setting a mental framework
Speaker 1: for sleep. Go to bed and wake up around the
Speaker 1: same time every day, even on weekends. Yes, I know,
Speaker 1: it's torture. Your body craves rhythm like a Drake song
Speaker 1: on repeat. It's all about getting into the sweet sleep groove.
Speaker 1: Now let's talk about someone who embodies this whole bedtime routine.
Speaker 1: Think Bay and say Queen Bay, the epitome of power
Speaker 1: and grace, isn't to struck us all out stadiums. She's
Speaker 1: also master at prioritizing her sleep. Remember that viral tweak
Speaker 1: where she revealed she takes three hours to wind down
Speaker 1: before bed. Yeah, not your average Netflix, since you'll scenary you,
Speaker 1: She's got up baths, roam o ther Bee, Oil's meditation
Speaker 1: sessions the whole nine yards and guess what she radiates
Speaker 1: Queen energy both on stage enough need I say more. Look,
Speaker 1: creating a bedtime routine isn't about becoming some sleep obsessed monk.
Speaker 1: Unless that's your vibe, then go for it. It's about
Speaker 1: honoring your body, even mind, setting boundaries with us endless distractions,
Speaker 1: and carving out space for genuine rest and charge. Remember,
Speaker 1: you're not just surviving, you're thriving, and sometimes the best
Speaker 1: way to conquer the world is by conquering those sleep
Speaker 1: demons first. So what are you waiting for? Ditch the sculling,
Speaker 1: dim the lights, and let's get the sped time routine rolling.
Speaker 1: Don't forget to tag me in your tik tok transformations
Speaker 1: using harsh sleep beset ghost because I want to see
Speaker 1: you guys. Crush it and remember, if you need a
Speaker 1: reality tick or some virtual high fis along the way,
Speaker 1: my d m's are always open, Stay woke, gen zy,
Speaker 1: and sweet dreams. Follow, rate and share this podcast like
Speaker 1: your life depends on it, because honestly, good sleep kinda does.
Speaker 1: This podcast is created with the help of advanced AI
Speaker 1: to deliver thoughtful affirmations and positive messages just for you.