1 00:00:00,120 --> 00:00:03,000 Speaker 1: I'm always asking questions, and the reason why is because 2 00:00:03,000 --> 00:00:05,679 the fund begins when you start researching for those answers 3 00:00:06,000 --> 00:00:09,640 such as, is it a guy thing only to get 4 00:00:09,720 --> 00:00:11,720 up several times in the middle of the night and 5 00:00:11,880 --> 00:00:16,039 donate a pint of something to the cause? Plus, what 6 00:00:16,239 --> 00:00:20,359 is this thing called thrashing? Is it natural? Why do 7 00:00:20,480 --> 00:00:23,559 people thrash? My name is Arrow. I'm a daily writer, 8 00:00:23,679 --> 00:00:26,280 a silent wolf. I stand on the sidelines and do 9 00:00:26,359 --> 00:00:29,719 nothing but watch, listen, study, then activate. I call it 10 00:00:29,920 --> 00:00:32,920 the daily Mess, a chronological walk through in everyday world. Yeah, 11 00:00:32,960 --> 00:00:36,520 it's my morning writing as a receiver of thoughts and ideas. 12 00:00:36,560 --> 00:00:39,000 We as people tend to throw things to the side 13 00:00:39,039 --> 00:00:42,079 because we think we're gonna deal with it later. Well, 14 00:00:42,200 --> 00:00:45,320 when a subject arrives inside of me, it's time to 15 00:00:45,399 --> 00:00:49,079 dig in. It's still keeping that daily journal, but by 16 00:00:49,119 --> 00:00:52,560 doing the research, the picture becomes clearer. This is the 17 00:00:52,640 --> 00:00:56,799 daily Mess. It can't be just a man thing. The 18 00:00:56,840 --> 00:01:03,280 physical act of peen all nine long. Medical experts want 19 00:01:03,280 --> 00:01:05,079 all of us to know that it's not just a 20 00:01:05,400 --> 00:01:10,680 guy thing. But there are differences and different reasons men 21 00:01:10,760 --> 00:01:15,799 deal with nocturia. The prostate enlarges, putting pressure on the bladder. 22 00:01:16,079 --> 00:01:19,280 By the way, women do not suffer from nocturia, except 23 00:01:19,400 --> 00:01:22,480 it's part of what happens to their body at childbirth 24 00:01:23,159 --> 00:01:27,920 or menopause. The conditions lead to an overactive bladder. Other 25 00:01:28,040 --> 00:01:31,599 causes of why we pee all night includes oh oh, 26 00:01:31,719 --> 00:01:35,359 drinking too much water, as well as alcohol at night. 27 00:01:36,079 --> 00:01:39,879 Other things to look into include diabetes or high blood sugar, 28 00:01:40,280 --> 00:01:43,920 sleep apnea, and problems in the department of your heart 29 00:01:44,079 --> 00:01:48,359 and kidneys. So, in essence, peeing all night is not 30 00:01:48,640 --> 00:01:52,120 just a guy thing. If it's truly bringing a disruption 31 00:01:52,239 --> 00:01:55,560 to your ram sleeping pattern, the next best step is 32 00:01:55,599 --> 00:01:57,920 to let your doctor in on what's going on with 33 00:01:57,959 --> 00:02:02,760 you late at night. Trust me, they can help you out. Hey, 34 00:02:02,799 --> 00:02:07,560 coming up next. What is this thing called thrashing? And 35 00:02:07,640 --> 00:02:11,960 I read a lot of people do it? Hey, welcome 36 00:02:12,000 --> 00:02:15,280 back to the daily mess. What is thrashing? And why 37 00:02:15,319 --> 00:02:19,199 did my wife say something about me thrashing last night? Now, 38 00:02:19,199 --> 00:02:22,120 in my heart, thrashing is what rock stars do to 39 00:02:22,199 --> 00:02:28,280 hotel rooms, right, No, that's trashing. Thrashing is the body 40 00:02:28,319 --> 00:02:32,680 in action late at night, tossing, turning, wooing, and doing 41 00:02:32,759 --> 00:02:36,080 all these different body sounds. It's in bed it knows that, 42 00:02:36,159 --> 00:02:39,120 and it just decides to have its own party rolling 43 00:02:39,159 --> 00:02:42,080 around in bed late at night. That's not a good 44 00:02:42,080 --> 00:02:45,240 idea because your body needs a good night's sleep. It's 45 00:02:45,319 --> 00:02:49,080 coming in fragments, isn't it. Here's the thing about thrashing. 46 00:02:49,400 --> 00:02:52,560 A person isn't always conscious while the body is in 47 00:02:52,639 --> 00:02:57,759 full motion. It usually requires someone like my wife to say, yo, yo, 48 00:02:58,240 --> 00:03:01,800 what are you doing? Mellow out over there on that 49 00:03:01,919 --> 00:03:05,599 side of the bed. Why does this even happen? Restless 50 00:03:05,680 --> 00:03:10,039 lake syndrome, Like we talked about anxiety, a sleeping disorder. 51 00:03:10,400 --> 00:03:14,439 The environment is set in the bedroom and substances such 52 00:03:14,479 --> 00:03:18,680 as alcohol, caffeine, and nicotine are screwing you up badly, 53 00:03:18,800 --> 00:03:22,680 and you are thrashing. If it's happening more than usual 54 00:03:22,719 --> 00:03:26,319 and it's keeping people awake, it's time to see the specialist. 55 00:03:27,120 --> 00:03:29,199 I'm MARYL. And that's the daily mess.