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<v Speaker 1>Good morning everybody, and welcome. It's June nineteenth, twenty twenty six.

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<v Speaker 1>Today we're going to talk about the fascia fas cia.

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<v Speaker 1>What is it? You hear doctors talk about it when

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<v Speaker 1>they do surgery, maybe your shoulder surgery and knee surgery.

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<v Speaker 1>We talk about muscle tears. We talk about this part

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<v Speaker 1>of the body which we're going to lovely call the web.

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<v Speaker 1>It's behind all your movement. How do you enhance it?

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<v Speaker 1>How do you keep it healthy again for longevity's sake

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<v Speaker 1>and being able to move on a regular basis. Stay tuned, hi,

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<v Speaker 1>and welcome to Health Talk with Doctor Lenn your daily dose.

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<v Speaker 1>The information you hear on the show is informational. It's

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<v Speaker 1>not meant to diagnose or treat any disease. Any kind

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<v Speaker 1>of complete health conditions must be checked out and discussed

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<v Speaker 1>with your primary care physician. Get ready for the good

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<v Speaker 1>news of the day. God bless you, folks, and here

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<v Speaker 1>is doctor Lynn. Our daily devotional today comes from Psalm five.

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<v Speaker 1>I am the firm foundation on which you can dance

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<v Speaker 1>and sing and celebrate my presence. This is my high

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<v Speaker 1>and holy calling for you receive it as a precious gift.

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<v Speaker 1>Glorifying and enjoying me is a higher priority than maintaining

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<v Speaker 1>a tidy, structured life. Give up your striving to keep

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<v Speaker 1>everything under control, an impossible task and a waste of

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<v Speaker 1>precious energy. My guidance for each of my children is unique.

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<v Speaker 1>That is why listening to me is so vital for

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<v Speaker 1>your well being. Let me prepare you for the day

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<v Speaker 1>that awaits you and point you in the right direction.

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<v Speaker 1>I am with you continually, so don't be intimidated by fear.

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<v Speaker 1>Though it stalks you, it cannot harm you as long

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<v Speaker 1>as you cling to my hand. Keep your eyes on me,

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<v Speaker 1>enjoying peace in my presence. Stay tuned for a discussion

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<v Speaker 1>on fashion to a point.

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<v Speaker 2>Seven nine one six four two.

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<v Speaker 1>The word fascia. Fascia comes from the Latin word fashion,

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<v Speaker 1>meaning band b a n D bandage b a n

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<v Speaker 1>d age, or ribbon. For decades, fashia is dismissed as

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<v Speaker 1>little more than your body's packing material or a thin

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<v Speaker 1>layer of connective tissue that wraps around nearly everything in

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<v Speaker 1>your body. Today, researchers should discovering that the fascia is

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<v Speaker 1>far more important, a living, interconnected network that influences movement, posture, flexibility, pain,

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<v Speaker 1>and recovery. So what does the fashia do. The fascia

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<v Speaker 1>acts as a mechano metabolic system, a biological system in

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<v Speaker 1>which mechanical forces and metabolic processes continually influence one another

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<v Speaker 1>that transmits mechanical force and contributed store coordination. The fascia

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<v Speaker 1>exists throughout the body in different forms, each serving a

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<v Speaker 1>specific role. Superficial fashion is located just beneath the skin.

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<v Speaker 1>It is made up mainly of collagen and Elastin's high.

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<v Speaker 1>Like that collagen and elastin, it helps to cushion the

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<v Speaker 1>body and protect underlying structure. There's also fashion that surrounds

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<v Speaker 1>and supports muscles and bones and nerves and blood vessels,

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<v Speaker 1>called the deep fashion, as well as organs called visceral fascia.

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<v Speaker 1>Another type of fashion aligns the inner walls of the

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<v Speaker 1>body cavities the parietal fascion. Beyond supporting body structure, fashia

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<v Speaker 1>also has several major functions. Number one helps the body

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<v Speaker 1>wide commit comunication network. Fascia is packed with sensory receptors,

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<v Speaker 1>making it a high sensory in nature. When we move

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<v Speaker 1>or change posture, these receptors respond to pressure and stretch

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<v Speaker 1>by sending sensory signals that help the brain regulate movement, balance,

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<v Speaker 1>and coordination. No other tissue system in the body provides

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<v Speaker 1>more of this sensory input to the central nervous system.

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<v Speaker 1>Number two helps the body perceive pain. Fascia contains specialized

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<v Speaker 1>pain detecting nerve endings, including nosiaceptors, which respond to mechanical stress,

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<v Speaker 1>chemical irritation, and inflammation, key triggers for pain signaling. In

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<v Speaker 1>healthy mobile fascia, these signals up regulate body awareness, both

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<v Speaker 1>in terms of where the body is in space and

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<v Speaker 1>its internal state. However, when Fashion becomes stiff, injured, or inflamed,

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<v Speaker 1>it can increase the activity of these nose receptive fibers,

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<v Speaker 1>amplifying pain signals. This may help explain why seemingly localized

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<v Speaker 1>or muscular pain can persist even without clear tissue damage

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<v Speaker 1>and muscles themselves. Number three it stores and releases elastic energy.

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<v Speaker 1>Fashion behaves like a spring when you walk, run, or jump.

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<v Speaker 1>It stretches under load, temporarily storing mechanical energy before releasing

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<v Speaker 1>it to assist in new movement. Number four it transmits forces.

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<v Speaker 1>What does that mean? Fascia helps distribute and transmit force

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<v Speaker 1>throughout the body, contributing up to thirty percent of our

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<v Speaker 1>overall force transmission. Without fascists surrounding the muscles and their

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<v Speaker 1>individual muscle fibers, muscles would not produce enough force to

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<v Speaker 1>effectively move us. Number five helps body fluids move between

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<v Speaker 1>fascial layers lies interstitial fluid, which exchanged new nutrients, oxygen,

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<v Speaker 1>and waste between blood capillarias and cells. The lymphatic system

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<v Speaker 1>also depends heavily on fascial and muscular movement.

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<v Speaker 2>Number six.

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<v Speaker 1>It supports the immune system as a continuous network throughout

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<v Speaker 1>the body. Fascia contains many of the spaces where immune

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<v Speaker 1>activity takes place. Immune cells to the body reside within

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<v Speaker 1>the fascial layers and the surrounding interstitial fluid, where it

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<v Speaker 1>helps to detect injury, infection, and inflammation. Number seven. It

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<v Speaker 1>supports injury recovery and surgery. Healthy, well maintained fascists support

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<v Speaker 1>faster and more complete recovery After surgery. Fascias often stitched

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<v Speaker 1>back together to help the wound heal and become stable

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<v Speaker 1>during the healing. Could fashia be electrical? In traditional Chinese medicine,

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<v Speaker 1>meridians are channels that carry key or vital energy and

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<v Speaker 1>blood throughout the body. They form a network of pathways

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<v Speaker 1>connected to interternal organs, joints, and extremities, linking the body's

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<v Speaker 1>interior and exterior to a unified whole. Despite being central,

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<v Speaker 1>especially in acupuncture, meridians have also been invisible to the

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<v Speaker 1>naked eye. Western medicine does not currently recognize meridians as

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<v Speaker 1>an anatomical structure in the same way it recognizes nerves,

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<v Speaker 1>blood vessels, and lymphatics. Wherever, growing research suggests that fascial

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<v Speaker 1>networks may correspond closely to the meridian system. Taken together,

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<v Speaker 1>these findings support the idea of the fasci is not

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<v Speaker 1>just structurally similar to the meridian system, but it also

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<v Speaker 1>shares some functional properties. Fash is smooth, flexible, and able

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<v Speaker 1>to glide easily between tissues. However, when fashion becomes tight, stiff,

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<v Speaker 1>less mobile can restrict movement and contribute to pain and dysfunction.

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<v Speaker 1>Several factors may contribute to fascial dysfunction, including mechanics, overload

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<v Speaker 1>and overuse, immobility, poor posture or chronic muscle tension, inflammation,

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<v Speaker 1>injury or surgery, excessive stressing, stretching, sudden force, or trauma,

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<v Speaker 1>fluid and hydration changes, hormonal influences. Fascia is strongly affected

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<v Speaker 1>by hormones like estrogen, which increase connective tissue flexibility. What

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<v Speaker 1>happens when the fascia gets disrupted? Fascial dysfunction does not

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<v Speaker 1>always stay local. When the fascists structure or function is compromised,

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<v Speaker 1>it can contribute to a variety of clinical conditions. Fascial

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<v Speaker 1>related pain and stiffness becomes a problem fragile fascia. Certain

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<v Speaker 1>connective tissue disorders involve true biological fragility of the frascia

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<v Speaker 1>are often associated with joint hypermobility or chronic widespread pain

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<v Speaker 1>looking at something called Elert dan Lows syndrome or Morphin syndromes.

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<v Speaker 1>Also associated by abnormal connective tissue functioning pressure related fi

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<v Speaker 1>F disorders. These conditions involved increased pressure within a closed

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<v Speaker 1>facial space or trauma that disrupts normal tissue functioning, impaired immunity,

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<v Speaker 1>and other conditions. So how do you keep the fashion healthy?

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<v Speaker 1>You feed it diet, hydration, and there are treatments. I'm

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<v Speaker 1>going to be talking about collagen five, a new supplement

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<v Speaker 1>using type one, type two, type three, type five and

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<v Speaker 1>type ten collagen all into one taken as a powder

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<v Speaker 1>and a lemon drink once a day, can make an

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<v Speaker 1>amazing change in supporting the fascia and keeping the fashion

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<v Speaker 1>healthy and in turn keeping the body healthy. You can

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<v Speaker 1>finde it at nutritional frontiers dot com or you can

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<v Speaker 1>give me a call seven two seven nine one six

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<v Speaker 1>four two one. Remember the fascia can be fed. Talk

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<v Speaker 1>to you