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Speaker 3: Function better, feel better, and live a better life. This
Speaker 3: is doctor Eric Chaplin, and you're listening to boost your
Speaker 3: brain power. April is Autism Awareness Month. We see thousands
Speaker 3: of autistic people, and it is true that there's a
Speaker 3: big increase in autism, specially in the past ten to
Speaker 3: twenty years. When I was growing up, it was very rare,
Speaker 3: maybe one I have every ten thousand, one out of
Speaker 3: every twenty thousand, very rare. Now it's out to the
Speaker 3: point where it's basically one out of every thirty five people.
Speaker 3: That's at least one kid in every single class. It's
Speaker 3: a little scary now where they're over diagnostics being done,
Speaker 3: where they're putting more people in the autism spectrum disorder. Yes,
Speaker 3: that is true. Where they've changed the dignostic criteria where
Speaker 3: there's an all encompassing term, so they used to break
Speaker 3: it up. You know, aspergers and pervasive disorders, and now
Speaker 3: it's all under autism. So yes, that is true that
Speaker 3: there is more autism just based on the diagnostic criteria change. However,
Speaker 3: to go from you know, one out of tens of
Speaker 3: thousands to one out of every thirty six, it's a
Speaker 3: lot more than diagnostic criteria changes, that's for sure. So
Speaker 3: let's go over some of the things that have changed
Speaker 3: over the past few decades that could have influenced the
Speaker 3: brain in a negative way lead to an increase in autism. Now,
Speaker 3: the more chemicals the human brain is exposed to, the
Speaker 3: more likely they are to get autism. So they're looking
Speaker 3: for an autistic gene. Come on, it's not realistic. Genetic
Speaker 3: testing doesn't work anymore because there's epigenetics. Epigenetics means that
Speaker 3: even if you have a bad gene, you could turn
Speaker 3: it off by altering your environment. So I have an
Speaker 3: alcoholic gene in my family, but if I choose not
Speaker 3: to drink alcohol, then I'm gonna turn off that bad gene.
Speaker 3: If my brothers don't drink alcohol, they turn off that
Speaker 3: bad gene, and that if our children don't drink alcohol,
Speaker 3: we're all gonna turn off and then we end that
Speaker 3: genetic expression for the history of our family. Pretty cool.
Speaker 3: So a lot of these genetic conditions are just bad
Speaker 3: habits that are passed down from generation to generation. So
Speaker 3: if your grandparents smoke and drink and your parents smoke
Speaker 3: and drink, you're more likely to smoke and drink. If
Speaker 3: your parents eat a lot of sugar and bread, then
Speaker 3: you're more likely to eat a lot of sugar and bread,
Speaker 3: and you're more likely to feed your kids a lot
Speaker 3: of sugar and bread, And then guys are all more
Speaker 3: likely to get diabetes. Right, So it's diabetes a genetic disorder,
Speaker 3: or is it bad habits that pass down? Is heart
Speaker 3: disease a genetic disorder? Or his mom all stressed, dad's
Speaker 3: all stressed, everyone's yelling fighting. Of course, your blood pressure
Speaker 3: is gonna be high because you're gonna grow up all stressed,
Speaker 3: and you're gonna yell at your kids and they're gonna
Speaker 3: be all stressed. Not rocket science, but it's all up
Speaker 3: to you. You could break the bad habits in your
Speaker 3: family and teach your children to break their habits. Epigenetics
Speaker 3: means you can alter your genes. You can turn off
Speaker 3: fad genes and you can turn on good genes, you
Speaker 3: gotta work at it. And what do I mean by
Speaker 3: good gene? You know, maybe you're athletic or fast. Maybe
Speaker 3: you're very smart, artistic, you could sing, play musician instruments.
Speaker 3: I don't know what it is, but whatever it is,
Speaker 3: you might have a predisposition for good to help the
Speaker 3: world and express those genes. The worst thing ever is
Speaker 3: wasted potential, and that's human beings. We're the only species
Speaker 3: that doesn't reach their potential. A tree is gonna grow
Speaker 3: as tall as a tree can. The lion is gonna
Speaker 3: find that food that it needs, and it's gonna protect
Speaker 3: its cubs because they work on instincts. They're gonna live
Speaker 3: as long as they can to survive. The birds, they
Speaker 3: always fly south. It's what they have to do. Well.
Speaker 3: We're humans. We don't have to grow so tall. We
Speaker 3: don't have to fly south. We have choices. But if
Speaker 3: you make bad choices, you won't grow in the right way.
Speaker 3: If you make bad choices, you'll end up sick, you'll
Speaker 3: end up depressed, you'll have bad relationships. You know, bad health,
Speaker 3: no success, no money, no passion, no joy. You make
Speaker 3: good decisions, you have high energy good health, good brain function,
Speaker 3: good relationships, good spirituality, successful at work, contribute to others
Speaker 3: in charity. Turn on those good genes. That's epigenetic. I
Speaker 3: read a lot under Bruce Lifton, seeing him in seminars,
Speaker 3: I like what he has to say about epigenetics. It's
Speaker 3: no longer about your genes, right, And so for autism,
Speaker 3: stop looking for a gene. I know there's this trend
Speaker 3: for many parents to just say, hey, I don't have
Speaker 3: to fix my kid. He has autism. It's not about
Speaker 3: fixing your kid. It's not much just accepting that he
Speaker 3: has autism. It's about maximizing your child's potential, improving their
Speaker 3: quality of life. Don't you owe it to them? And
Speaker 3: autism is a brain disorder, and I am a brain expert,
Speaker 3: and I know how it develops, and I know how
Speaker 3: to do proper brain exercises to improve brain function, catch
Speaker 3: it up to development, balance out the left and right
Speaker 3: brain so they could function better, feel better, and improve
Speaker 3: their quality of life. So we do that for autism,
Speaker 3: we do that for Alzheimer's disease, for Parkinson's. I don't
Speaker 3: care what it is, a stroke, concussion. We want to
Speaker 3: improve your quality of life. Your brain can always improve.
Speaker 3: I don't care what your condition is, even als, that's
Speaker 3: like the hardest one in my experience. But even in als,
Speaker 3: they can improve. Parkinson's can improve, depression, anxiety, bipolar, schizophrenia,
Speaker 3: mood disorders, anxiety, panic disorders, dementia, Parkinson's stroke, multiple sclerosis, autism,
Speaker 3: add touretts. They all can improve. Your vision, can improve
Speaker 3: your hearing, can improve your balance, can improve your posture,
Speaker 3: can improve. But you to do the work nobody's gonna
Speaker 3: do before you. There's no magic pill that cures any condition.
Speaker 3: It's never existed and it's not going to happen. But
Speaker 3: there are research done. It shows that brain function can improve.
Speaker 3: And with autism, it starts from the beginning. We got
Speaker 3: to reduce those chemicals. And when I'm talking about the beginning,
Speaker 3: I'm talking about before the sperm is donated by the man.
Speaker 3: So when I decided to have kids, I knew how
Speaker 3: valuable a good healthy sperm is and a good healthy egg.
Speaker 3: So a month before and if you really want to
Speaker 3: go for it, do two to three months before. But
Speaker 3: a month before you start trying to conceive. You want
Speaker 3: to be chemical free. You don't want a chemically fold
Speaker 3: sperm and a chemically filled egg. So no plastics, stainless
Speaker 3: steel cookware, no cleaning, bleaches, fabric softeners, tied laundry, detergent,
Speaker 3: dish washer food. We gotta go all natural, no chemicals,
Speaker 3: gotta go old school, use vinegar and lemon and baking
Speaker 3: so the hydrogen, peroxide, alcohol, easy things. No chemicals. And
Speaker 3: the soaps and the shampoos and the perfumes and the
Speaker 3: hair dyes. You gotta go rid of all chemicals, no sodas,
Speaker 3: no coffees, no alcohol, no heavy metals. Make sure there's
Speaker 3: no lead in the water, no arsenic from apple juice
Speaker 3: and rice, and no chromium from fried chicken, and no
Speaker 3: mercury from fish. No lead, no chlorine, no floor in
Speaker 3: the water and in the toothpaste. And then the dentist.
Speaker 3: Get rid of all chemicals before the sperm is donated,
Speaker 3: before the egg is donated, and during pregnancy, even more important,
Speaker 3: no chemicals, no medicines, no injections, not even tile and
Speaker 3: all and no radiation, not all these ultra sounds, no
Speaker 3: X rays. Come on, we can't do it. We can't
Speaker 3: have any chemicals where the brain is gonna get affected.
Speaker 3: So the first step in prevention of Alzheimer's is to
Speaker 3: reduce all chemical exposure before conception, during pregnancy, and after birth.
Speaker 3: It's all about the chemical exposure. Do you know that
Speaker 3: the average infant is already exposed to three hundred chemicals
Speaker 3: before they're even born. You got to reduce that if
Speaker 3: we don't want the brain to be inflamed. And if
Speaker 3: you want to function better, feel better, and live a
Speaker 3: better life. This is doctor Eric Kaplan and you're listening
Speaker 3: to boost your brain power.
Speaker 2: Don't miss boost your brain power with doctor Eric Kaplan
Speaker 2: every Saturday from two pm to three pm to learn
Speaker 2: the secrets of how to optimize your brain function. You
Speaker 2: can improve memory, focus, energy, sleep, digestion, mood, skin, metabolism,
Speaker 2: and strength by following the science and research that doctor
Speaker 2: Caplan will be sharing with his audience. Join the adventure
Speaker 2: of discovering how to help the brain and body in
Speaker 2: a natural way while having fun at the same time.
Speaker 2: Listen to boost your brain power. If you want to
Speaker 2: function better, feel better, and enjoy the quality of life
Speaker 2: you deserve. Called two oh one two six' one two
Speaker 2: one five zero or email info At kaplan brainanbody dot.
Speaker 2: Com if you're interested in a free ten minute consultation
Speaker 2: with Doctor kaplin or visit caplindc dot com for more.
Speaker 3: Information function, better feel better and live a better. Lock
Speaker 3: this is Doctor Eric kaplan and you're listening to boost
Speaker 3: your brain. Power so we're talking about. Autism and first
Speaker 3: step is to prevent chemical. Exposure chemicals in the, air
Speaker 3: chemicals in our, household chemicals through. Medicine and you know
Speaker 3: there's so many chemicals we're exposed. To so when you
Speaker 3: have a, fetus they're more sensitive to chemicals than an adult,
Speaker 3: obviously so you got to be the healthiest. Possible get
Speaker 3: organic food so there's no pesticides and. Herbicides it's worth
Speaker 3: the money you pay, now you pay, later all. Right
Speaker 3: so the first step in the autism is reducing chemical. Exposure,
Speaker 3: now let's say you didn't know this and whatever it,
Speaker 3: does you exposed yourself and the baby to some. Chemicals
Speaker 3: now their brain isn't. Developed how are we going to know?
Speaker 3: This the first sign to know if the brain isn't
Speaker 3: developed are called primitive. Reflexes are these reactions that people
Speaker 3: have to certain. Stimulus so when you go to the,
Speaker 3: doctor they hate your knee and your leg, kicks. Out
Speaker 3: that's called the patella. Reflex it's a deep tendon. Reflex
Speaker 3: that's a normal. Reflex there are certain reflexes that are
Speaker 3: abnormal or pathological. Reflexes we don't want these types of
Speaker 3: reflexes that are. Abnormal, now what happens during brain Development
Speaker 3: after a certain amount of, months certain reflexes are supposed
Speaker 3: to go, Away so they're normal at, birth but after
Speaker 3: a certain amount of months they're not. Normal so we
Speaker 3: could check these reflexes throughout development three, months six, months nine,
Speaker 3: months twelve, months and we can, see, oh are these
Speaker 3: primitive reflexes going? Away and let's say it's it's twelve
Speaker 3: months and all these primitive reflexes are supposed to be,
Speaker 3: gone but they're still. There then we know the brain's
Speaker 3: not developed. Properly so we could pick up an early
Speaker 3: diagnosis and intervene and take action to catch up the
Speaker 3: brain to development as soon as. Possible, now patients come
Speaker 3: to me at all levels of. Development they'll come to
Speaker 3: me at six, months they'll come to me at one,
Speaker 3: year but they'll also come to me at two, years five,
Speaker 3: years ten, years twenty, years thirty. Years so i'll see
Speaker 3: patients with autism from zero to fifty act scene at.
Speaker 3: All the earlier we find, it the better it. Is you,
Speaker 3: KNOW i had a patient today and they were sixteen years,
Speaker 3: old and the mom's, like, oh it's too. Late is
Speaker 3: he's too? OLD i, said, no of course. Not the
Speaker 3: brain's not fully developed till maybe like twenty two years of.
Speaker 3: Age so we got six years to catch the brain
Speaker 3: up to. Development that's plenty of. Time we just got
Speaker 3: to remediate these primitive. Reflexes that's the first step to
Speaker 3: catch the brain up to development and have to remediate
Speaker 3: these primitive. Reflexes the way the system set up now
Speaker 3: is that with these children with developmental delays or, autism
Speaker 3: they give speech, therapy physical, therapy behavioral, therapy occupational. Therapy
Speaker 3: but that's phase. Three you've got to start with phase,
Speaker 3: one which is primitive, reflexes Because phase three will never
Speaker 3: be successful until phase one in phase two are. Completed
Speaker 3: so phase one is primitive reflex. Remediation there could be,
Speaker 3: one there could be, two, three, four, five, six. Seven
Speaker 3: every child is, different And i'll have adults that are
Speaker 3: thirty years old and still have these primitive. Reflexes it's
Speaker 3: never too. Late and guess what when we get older
Speaker 3: and you develop these developmental neurological, disorders some of these
Speaker 3: primitive reflexes come. Back the most famous one is called
Speaker 3: A babinski. Response when you rub the bottom of a,
Speaker 3: foot the big toe goes, up it's called A babinski.
Speaker 3: Response it's not normal in an infant after one year of,
Speaker 3: age and it's not normal and an. Adult So i'll
Speaker 3: see that in my adult patient population who Have alzheimer's
Speaker 3: and parking sins and stroke and that type of, stuff
Speaker 3: and Then i'll see it in children who have autism
Speaker 3: Or aspergers or, dyslexia, TOURETTS, adhd that type of developmental.
Speaker 3: Delays very, interesting, Right but we have to take care
Speaker 3: of these primitive reflexes. First that's. Priority that's phase. One
Speaker 3: now phase two now that there's no. Chemicals right, now
Speaker 3: we got rid of primitive. Reflexes now it's brain. Balance
Speaker 3: we got to work on connecting the left and the.
Speaker 3: Right brain now can be interfered with. Inflammation so sometimes
Speaker 3: we got to change the. Diet get people off dairy
Speaker 3: and gluten and corn and soy and coffee and alcohol
Speaker 3: and all these inflammatory foods that create a problem in the.
Speaker 3: Brain food, dyes, preservatives past the, aids urban, sides artificial,
Speaker 3: flavors artificial. Sweeteners these are gonna cause problems and brain.
Speaker 3: Inflammation seed. Oils seed oils are. Everywhere they're in the.
Speaker 3: Dressings if you eat, out you're guaranteed to get sea,
Speaker 3: oil seed. Oils if you have autism or developmental DELAYS ADD,
Speaker 3: adhd gotta get rid of all those. Foods then you
Speaker 3: gotta do brain balance. Therapy most of the autistic children
Speaker 3: adults That i've, seen most you, know maybe seventy, five,
Speaker 3: eighty even ninety percent maybe are usually right brain. Deficient
Speaker 3: so that means we have to do exercises just to
Speaker 3: stimulate one side of the. Brain because if the brain isn't,
Speaker 3: imbalanced then you have a. Disconnect it's called a functional
Speaker 3: disconnect syndrome where the left and the right brain are not.
Speaker 3: Equal and we see that not only in autism AND
Speaker 3: add AND, adhd But i'll see that In parkinson's And.
Speaker 3: Alzheimer's i'll see that in, stroke see that in. Dyslexia
Speaker 3: we'll see these imbalances of the left and the right.
Speaker 3: Brain now there's a great test for. That it's called
Speaker 3: A vng or A vog and it's a pretty easy.
Speaker 3: Test there's no, radiation but you wear these goggles and
Speaker 3: they have infrared cameras and they'll measure in your eye
Speaker 3: movements to left and to the, right and up and
Speaker 3: down and fast and slow and with light and with head.
Speaker 3: Turns it's really. Cool but it'll tell us which areas
Speaker 3: of the brain are underactive and which areas of the
Speaker 3: brain are. Overactive so we'll see that with bipolar so
Speaker 3: in the area that's, underactive it is gonna be all.
Speaker 3: Depressed in the area that's overactive type. Mania see that in,
Speaker 3: autism see. That all these neurological disorders bring. Imbalances, now
Speaker 3: this test is normally six hundred, dollars but we're gonna
Speaker 3: give a gift to the first seven people to, call
Speaker 3: text or. Email you could get THIS vmg or THIS
Speaker 3: vog for only twenty one. Dollars there's no obligation to
Speaker 3: do anything more than that, test and we'll give you
Speaker 3: your diagnosis, recommendations but there's no. Obligation you don't have
Speaker 3: to do any of my. Recommendations but this test is
Speaker 3: amazing and there's no, radiation there's no contrast. Flud you
Speaker 3: don't have to sit in some small. Tube it takes
Speaker 3: about five to ten minutes to. Do super easy but
Speaker 3: very informative to find out which areas the brain are
Speaker 3: underactive and which is. Overactive so all you gotta do
Speaker 3: is be one of the first seven people to call
Speaker 3: this number six, four, six two two one sixty seven three.
Speaker 3: Eight you can text also just SAY i want to
Speaker 3: be the one of the first seven people to do
Speaker 3: the twenty one DOLLARS, vng or you can email if
Speaker 3: that Works betty for. You you can do email as
Speaker 3: long as you. Want in the first. Seven just email
Speaker 3: info at kaplanbraininbody dot com and you want to do
Speaker 3: the twenty one DOLLAR vng. Test want to figure out
Speaker 3: which airs the brain are underactive and which they're. Overactive
Speaker 3: and the area that's underactive we're gonna do exercise to stimulate,
Speaker 3: it and the areas that are overactive we need to
Speaker 3: do exercises to colmic. Down and it might be motor
Speaker 3: or stuff with, movement or it might be sensory stuff
Speaker 3: with smells or lights or. Sounds might have to use,
Speaker 3: cold laser or. Oxygen so there's so many ways to
Speaker 3: balance out the. Brain it all depends on what we
Speaker 3: find on THE vng and THE. Vog so take advantage
Speaker 3: of this amazing offer and the reason we're doing it
Speaker 3: at such an affordable. Prices so it's just more of
Speaker 3: a get acquainted. Visit there's no. Pressure you just kind
Speaker 3: of meet, me kind of take a look at the,
Speaker 3: office see if it's a fit for you or your.
Speaker 3: Family so there's no, pressure and if you like my
Speaker 3: recommendations and let's go for, it let's take. ACTION i
Speaker 3: don't like waiting. AROUND i taking action and improving the brain.
Speaker 3: Function it's called. Neuroplasticity the brain can. Change just like with,
Speaker 3: epigenetics you could change your. Genes with brain, function it's called.
Speaker 3: Neuroplasticity can rewire your brain and improve. FUNCTION i don't
Speaker 3: care if it's been. Years you can teach an old
Speaker 3: dog new, tricks but it's easier the sooner you take.
Speaker 3: Action it's all about taking. Action i'm sick of doctors
Speaker 3: not having the answers and not taking. Action patients want
Speaker 3: to work to help. Themselves so don't come to me
Speaker 3: if you just want a, quick easy, fix just a
Speaker 3: pill or some. Surgery but come to me if you
Speaker 3: want answers so you can function, better feel, better and
Speaker 3: live a better. Life this is Doctor Eric kaplan and
Speaker 3: your list to boost your brain.
Speaker 2: Power if you want to improve your brain, function help with, memory, focus, sleep, digestion, energy, depression, anxiety, dizziness, balance, vision,
Speaker 2: headaches brain, fog weight, loss or simply want to maximize
Speaker 2: your human potential and prevent future, diseases that this is
Speaker 2: the show for. You don't mis boost your brain power
Speaker 2: with Doctor Eric kaplan and you will learn, natural integrative
Speaker 2: and holistic approaches to modern day medical problems such As,
Speaker 2: Alzheimer's parkinson's, stroke, autism add, concussion autoimmune, diseases, insomnia, fibromyalgia, vertigo,
Speaker 2: migraines four posture, PAIN, tbi skin and digestive. Problems Doctor
Speaker 2: kaplan is most famous for getting to the root cause
Speaker 2: of a wide variety of brain and health, conditions rather
Speaker 2: than treating symptoms with traditional medicines and risky. Surgeries to
Speaker 2: contact Doctor, kaplan you can call his team at two
Speaker 2: oh one two six one two one five zero or
Speaker 2: visit his website at kaplindc dot.
Speaker 3: Com function, better feel, better and live a better. Life
Speaker 3: this is Doctor Eric kaplan and you're listening to boosh
Speaker 3: your brain. Power now we're dealing with childhood developmental delays
Speaker 3: such as, autism, aspergers ADD, adhd, turettes and now we've added, depression,
Speaker 3: anxiety mood. Disorders seeing so many young people with, anxiety
Speaker 3: with panic attacks And i'm worried about. Everything it's. Scary
Speaker 3: and this generation in the last five years has been built in.
Speaker 3: Fear you, know WITH covid came. Around don't touch, anyone
Speaker 3: don't look at, anyone everyone can have the. Virus be
Speaker 3: scared of, everyone don't, share don't shake, hands clean. Everything
Speaker 3: we've created a generation of, paranoia and that was social.
Speaker 3: Media it's like everyone's so beautiful and rich and. Happy
Speaker 3: of course you're going to be. Depressed it's like they
Speaker 3: want you to be. Anxious they want you to be
Speaker 3: stressed because when you're, sick you go on their. Medications
Speaker 3: there's many people that get rich when you're. Sick so
Speaker 3: they don't want you to know the information that gets you.
Speaker 3: Healthy and the information that gets you healthy is so
Speaker 3: basic and so. Logical let's go out and get some.
Speaker 3: Sunlight but what did they tell you DURING Covid stay?
Speaker 3: Inside every single person that died FROM covid was VITAMIN d.
Speaker 3: Deficient every single one that was the one common factor with.
Speaker 3: Everybody did you ever hear that in the. News of course,
Speaker 3: not because then you don't need to take their. Drugs all,
Speaker 3: Right so you have to make sure you go. Outside
Speaker 3: guess what kills?
Speaker 4: Covid?
Speaker 3: Oxygen you're not gonna get it. Outside but what did
Speaker 3: they tell? You stay, inside don't go, out don't leave your. House,
Speaker 3: meanwhile the one thing that kills the covid the most
Speaker 3: is going outside in the, sun in the. Oxygen interesting
Speaker 3: how that. Works keep your health, simple, basic. Logical if
Speaker 3: you want to be, healthy of course you need. Sunlight
Speaker 3: don't listen to people that tell you this is. Dangerous, now,
Speaker 3: yes if you have a history of skin, cancer that's
Speaker 3: a different. Situation all, right we gotta Be you, know
Speaker 3: if you need, protection you use zinc. Oxide but if
Speaker 3: you want VITAMIN, d you need that sun to touch your.
Speaker 3: Skin you need to get in your. Pupils so take
Speaker 3: up your contact, lenses take off your, eyeglasses take off,
Speaker 3: sunglasses take off your, hat because that all blocks the
Speaker 3: sun from getting into your. Pupil you don't absorb VITAMIN
Speaker 3: d unless that sun gets into your. Pupil so your
Speaker 3: health is. Basic you need. Sunlight you need, oxygen, air
Speaker 3: you need. Water stop all these other. Drinks you don't need.
Speaker 3: Coffee you don't need, soda you don't need. Juice you
Speaker 3: don't need. Smoothies you don't need. Lemonade you don't need iced.
Speaker 3: Tea you don't need wine and beer and. Liquor you
Speaker 3: know need these arnold. Palmers you don't need these energy.
Speaker 3: DRINKS i don't know why there's so many. Drinks. Horrible
Speaker 3: the only thing you should be drinking is. Water stop drinking.
Speaker 3: Milk you're not a baby and you're not a. Cow use.
Speaker 3: Logic milk is for babies who can't eat. Food you
Speaker 3: are not a baby and you're not a, cow so
Speaker 3: there's no reason to drink cow's. Milk you're not a.
Speaker 3: Goat don't drink goat's. Milk you're not a. Sheep don't
Speaker 3: drink sheep. Milk milk is for. Babies if you're not a,
Speaker 3: baby don't drink. Milk use, logic use common. Sense don't
Speaker 3: care if it's raw. Organic you're not a. Baby you
Speaker 3: can eat real. Food milk is made for babies who
Speaker 3: don't eat whole. Foods use. Logic don't follow a milk
Speaker 3: commercial don't follow a yogurt commercial and, says, OOH i got.
Speaker 3: Probiotics yogurt is not, healthy butter is not. Healthy milk
Speaker 3: is not. Healthy you do not get. Calcium it does
Speaker 3: not make your bone. Strong sheet milk is no. Good
Speaker 3: goat milk is no. Good cream cheese is no. Good
Speaker 3: sour cream is no. Good creamy sauces are no. Good
Speaker 3: gea is no. Good stay away from. Dairy the only
Speaker 3: species that should be drinking milk are baby, cows which are.
Speaker 3: Calves you are not a. Calf you are. Human you
Speaker 3: are not a baby, human so don't you don't need
Speaker 3: breast milk. Anymore and you're definitely not a goat or,
Speaker 3: sheep SO i don't drink that. Either come, on use your,
Speaker 3: logic get some, sunlight get some, oxygen drink some, water
Speaker 3: and eat some healthy. Foods that's, it super, Easy and
Speaker 3: EVERYTHING i just listed is. Free that keeps you. Healthy
Speaker 3: now what keeps you? Unhealthy sedentary? Lifestyle get off your.
Speaker 3: Butt follow the twenty. Rule every twenty, minutes you get
Speaker 3: up and move your body for twenty, seconds so you
Speaker 3: should never ever sit for more than twenty minutes ever,
Speaker 3: again for the rest of your. Life get. Up sitting
Speaker 3: is the new smoking set an alarm to get in that.
Speaker 3: Habit all, right you gotta get, up.
Speaker 4: Move your.
Speaker 3: Body got to exercise twenty minutes a day for three
Speaker 3: days a. Week it's not that hard to be. Healthy
Speaker 3: but if you're exposed to all these, chemicals you have
Speaker 3: all these primitive. Reflexes you're eating dairy and gluten all the,
Speaker 3: time you got food dye and sugar. Preserve it is
Speaker 3: you're under high. Stress of, course autism numbers are gonna go.
Speaker 3: Up it's all the. Reason all these, chemicals all these,
Speaker 3: drugs all these exposures to a, good, smart healthy, brain
Speaker 3: it causes, inflammation brain inflammation that is going to create
Speaker 3: problems with developmental issues such as, autism ADD. Adhd and
Speaker 3: now we're saying all these mood, disorders all this. Anxiety
Speaker 3: so you gotta get out. Now you use all these electronics,
Speaker 3: unplugged stop going on social, media get rid of all
Speaker 3: the stimulants give, anxiety and drink. Coffee doesn't make any.
Speaker 3: Sense anxiety will never go away.
Speaker 4: Coffee you don't have energy.
Speaker 3: Drinks you got high blood pressure and you're drinking coffee every.
Speaker 3: Morning how doesn't make any? Sense you gotta relax your.
Speaker 3: Brain use. Logic IF i have, insomnia why AM i
Speaker 3: gonna have? Caffeine M.
Speaker 5: Use.
Speaker 3: Logic don't over, medicate don't over, supplement keep it, simple don't.
Speaker 3: Overeat how to make your body. Resilient you want to
Speaker 3: go to bed on an empty. Stomach you don't want
Speaker 3: to go to bed on a full. Stomach that's not.
Speaker 3: Good then you increased. Cortisol it's gonna have more anxiety
Speaker 3: screens at. Night increases. Anxiety it stimulates cortisol because of
Speaker 3: the blue. Light cortisol is the stress. Harm that'll also
Speaker 3: increase belly. Fat interrupt your, sleep get your mind, raising create, anxiety, panic, worry, anger.
Speaker 3: Aggression it's no. Fun the key to anxiety is. Distraction
Speaker 3: and if you have anxiety, anxiety gott a you, know
Speaker 3: whatever you're worried about in that, Moment leave that.
Speaker 6: Room take the dog for a, Walk go to the.
Speaker 6: Kitchen drink a glass of water With celtic. Salt go
Speaker 6: call a friend that you haven't spoken to in a.
Speaker 6: While put on some music that you really, like read
Speaker 6: a good, book do some, drawing go out in the
Speaker 6: backyard and do some breathing or grounding where you put
Speaker 6: your bare feet in the.
Speaker 3: Grass just just leave that, time leave that, conversation leave that,
Speaker 3: area distract, yourself give yourself something else to do besides
Speaker 3: think about what makes you. Anxious the worst thing is, say,
Speaker 3: okay calm, down it's gonna be, okay you're gonna be.
Speaker 3: Fine you can't talk yourself out of anxiety or. Worry
Speaker 3: you gotta distract yourself out of. It.
Speaker 4: Now if you have, depression the key is.
Speaker 3: Progression you gotta make, improvement improvement on, Something AND i
Speaker 3: don't care if it's the amount of weight you lift
Speaker 3: or how fast you, can you, know walk a mile
Speaker 3: in or get better, grades or you, know make more
Speaker 3: money or go to church more, often be more, spiritual
Speaker 3: or increase your charity and help other, people or you,
Speaker 3: know learn a new subject or read a new, book
Speaker 3: or you got to make progress in, something whether it's your,
Speaker 3: love your, health your, profession your, spirituality your, charity some
Speaker 3: some something of. PROGRESSION i don't. Care if it's, OKAY
Speaker 3: i could hold my breath for an extra five. Seconds
Speaker 3: you just did something that got. Better you, know play,
Speaker 3: better pick a, ball, like just do something. Better. Progression
Speaker 3: the key to depression is. Progression the key to anxiety is,
Speaker 3: distraction and the key to improving memory is, novelty trying new,
Speaker 3: things get out of your comfort, level do things that
Speaker 3: you've never done before that will make your brain. Stronger
Speaker 3: and the key for autism is to avoid chemical catch
Speaker 3: the brain up to development through primitive reflex, remediation balance
Speaker 3: out the brain through motor and sensory. Exercises and then
Speaker 3: the third part is more behavioral, language, focus, motivational, occupational
Speaker 3: all that. Stuff so if we do it in the right,
Speaker 3: Order phase, one phase, two phase, three you'll, function feel,
Speaker 3: better and live a better. Life this is Doctor Eric
Speaker 3: kaplan and you're listening to boost your brain.
Speaker 2: Power don't miss boost your brain power with Doctor Eric
Speaker 2: kaplan Every saturday from two pm to three pm to
Speaker 2: learn the secrets of how to optimize your brain. Function
Speaker 2: you can improve, memory, focus, energy, sleep, digestion, mood, skin,
Speaker 2: metabolism and strength by following the science and research that
Speaker 2: Doctor caplan will be sharing with his. Audience join the
Speaker 2: adventure of discovering how to help the brain and body
Speaker 2: in a natural way while having fun at the same.
Speaker 2: Time listen to boost your brain. Power if you want
Speaker 2: to function, better feel, better and enjoy the quality of
Speaker 2: life you. Deserve called two oh one two six' one
Speaker 2: two one five zero or email Info at kaplan brainanbody
Speaker 2: dot com if you're interested in a free ten minute
Speaker 2: consultation With, doctor caplan or visit kaplindc dot com for.
Speaker 2: More information, function better feel better and live a. Better
Speaker 2: life this Is Doctor eric kaplan and you're listening to
Speaker 2: boost your.
Speaker 3: Brain.
Speaker 4: Power now there's all different types of. Developmental delays sometime
Speaker 4: it can, Be autism sometime.
Speaker 3: It CAN BE.
Speaker 5: ADD adhd i have so many patients that come to
Speaker 5: me and, they, SAY oh i wasn't DIAGNOSED with ADD,
Speaker 5: or ADHD but i FEEL like i have Adult ADD and,
Speaker 5: i say why do you?
Speaker 4: Say that and, they, say, OH well i have really tough.
Speaker 4: TIME focusing i can have a tough TIME because i
Speaker 4: get distracted.
Speaker 3: So easily my mind can. Be raising.
Speaker 4: And IF, it's adhd then you always. Gotta move you
Speaker 4: can't sit in. The chair you gotta get move on
Speaker 4: to the. Next thing you gotta tap, the pencil you
Speaker 4: gotta move, your feet you gotta reposition. Your body you're
Speaker 4: not comfortable just staying in. One, spot now when you
Speaker 4: have troubles, WITH focus a lot of people think it's a.
Speaker 4: Memory problem, they, SAY oh i could never remember people's
Speaker 4: names a lot, of times just because you're not focusing
Speaker 4: on what they're, telling you because you're, already thinking what's
Speaker 4: the Next question i'm going to ask, this person as
Speaker 4: opposed to focusing on what, they're saying remembering their name
Speaker 4: and coming up with some way to. Remember, it oh
Speaker 4: that's my, brother's name or and that was my, friend's
Speaker 4: name or that's my favorite, singer's name or that's my
Speaker 4: favorite baseball. Player's name you know something that you can
Speaker 4: associate it and, remember it but you gotta. Put effort,
Speaker 4: you know, people, say oh my memory. Is, bad no
Speaker 4: you're not. Putting effort you're not. Challenging yourself are you
Speaker 4: putting any effort into actually remembering? The name are you
Speaker 4: focusing on? The name are you distracted by something else in,
Speaker 4: the background so you're not even listening to what that person's.
Speaker 3: Telling you does this?
Speaker 4: Sound familiar if, it does that means your frontal cortex.
Speaker 4: Isn't working you, can't focus you can't keep, Your attention
Speaker 4: you get. Easily distracted your, mind's racing you're, always worrying,
Speaker 4: you're ruminating on. Negative thoughts that means you need to
Speaker 4: increase activation of your. Frontal cortex just like you can
Speaker 4: increase the strength of a muscle by exercising and going to,
Speaker 4: the gym doing weightlifting and bands, and resistance you can
Speaker 4: exercise your brain and you can do a. Focus exercise,
Speaker 4: for instance you could listen to music and only focus
Speaker 4: on the guitar and don't listen to, the drums, the piano,
Speaker 4: you know not the bass or the violin or the sacks,
Speaker 4: of phone but just, the guitar and you'll see that that,
Speaker 4: musical intment whatever you decide to, focus on gets a
Speaker 4: lot louder and everything else. Goes down or you could
Speaker 4: do a painting and you focus on all the, little
Speaker 4: details all the. Little strokes you're increasing input into that
Speaker 4: area of. Your brain or you could do a smell
Speaker 4: and you know, you're cooking and you know there's different types,
Speaker 4: of smells whether it's the, you know cinnamon or the
Speaker 4: lemon or the whatever, it is the fish or, the
Speaker 4: chicken and you focus on one smell only and all
Speaker 4: the other smells will go down and that one, smell increases.
Speaker 4: All right so you could do what we were eyes with,
Speaker 4: your ears with, your taste with. Your smell, All right
Speaker 4: so you got to increase input into that area of.
Speaker 4: Your brain you got. To, focus now your brain can
Speaker 4: only hold about three major concepts at. A time so
Speaker 4: if you're trying to, learn something what you do is
Speaker 4: you learn. Three things then you take, the kitchen get
Speaker 4: a glass, of water do some physical movement to some,
Speaker 4: shoulder rolls some, jumping jacks and then go back to
Speaker 4: studying or reading or whatever. You're doing and then that stuff,
Speaker 4: gets retained and then you can learn three more in.
Speaker 4: Your things but if you don't take those breaks after the,
Speaker 4: three concepts most of that stuff you. Don't retain so
Speaker 4: if you want your memory, to improve your focus, to
Speaker 4: improve you have to take lots, of breaks, movement BREAKS
Speaker 4: and i don't care what. It is, push, ups, squats
Speaker 4: lunges just walk, twenty steps sit to stand, twenty times
Speaker 4: but do twenty. Seconds moment that's called the. Twenty rule every,
Speaker 4: twenty minutes you get up for twenty seconds and you move.
Speaker 4: Your body that'll improve, your memory improve, your focus and ADD.
Speaker 4: Or adhd those are. Just labels you don't want. That
Speaker 4: label what you want to, say, IS hey i want
Speaker 4: to improve my. BRAIN function i don't improve. MY focus
Speaker 4: i want to keep. Better, attention right there will be
Speaker 4: no distractions if you put your mind into. Keeping focus
Speaker 4: but you got to care, about it you gotta want to,
Speaker 4: do it you gotta work. For It so i'm not
Speaker 4: the type of doctor that prescribes adderall or riddle IN
Speaker 4: because i want to get to the root cause of,
Speaker 4: the problem not treat it. With symptoms don't come to
Speaker 4: me if you want. To pill but if you're ready
Speaker 4: to learn what's wrong with your brain and easy ways
Speaker 4: on how to, fix it then you Come To. Capital
Speaker 4: brain we have, two offices One In, new jersey One
Speaker 4: In New. York city we also do lots Of virtual
Speaker 4: so some people are, you know they live far away
Speaker 4: and they want to do it over Zoom or WhatsApp
Speaker 4: or FaceTime or whatever's convenient. For you so we do lots.
Speaker 4: Of virtual but we have to figure out what's wrong with.
Speaker 4: Your brain why is your? Memory off why is your?
Speaker 4: Focus off why do you? Get distracted how come you
Speaker 4: have difficulties shifting tasks come you can't get? Stuff done
Speaker 4: why do you have that lack of motivation or that lack.
Speaker 4: Of energy we got to do a. Brain test the
Speaker 4: best brain test is CALLED a qEEG. Brain mapping so
Speaker 4: this is where you wear this cap and it's got
Speaker 4: electrodes attached to it and it measures all your, brain
Speaker 4: waves your alpha, brain wave your alpha brain waves how you.
Speaker 4: Normally are your beta. Brain wave that's when you really
Speaker 4: focus and thinking and you're reading and you're studying and
Speaker 4: you got, to remember and you're working and. You're presenting
Speaker 4: when you got to be on the top of, your
Speaker 4: game you got to use your beta. Brain waves theta
Speaker 4: is when you're just, you Know In La, la Land,
Speaker 4: whistling dixie listening to the, birds chirp. Day dreaming that's.
Speaker 4: Your theta and the delta's when, you're sleeping when you're
Speaker 4: relax when you don't want anything. Going on you need,
Speaker 4: to recover you need to, chill out you need, to
Speaker 4: sleep you need to shut that. Brain off that's the delta.
Speaker 4: Brain waves so it measures all your brain waves and
Speaker 4: more than which brain waves, are off it's the location
Speaker 4: of where the brain waves. Are off so based on,
Speaker 4: THE location i can literally, tell, us hey do you have,
Speaker 4: anxiety depression do you have? Balance problems you have eyes?
Speaker 4: Or ears do you have. A concussion do you have a,
Speaker 4: thyroid problem you have, intestinal inflammation you have heavy. Metal
Speaker 4: polleisoning do you have a ive recent attacks? Your brain
Speaker 4: do you have low dopamine low? Actyl coaling do you
Speaker 4: have inflammation in your white manner of? Your brain do
Speaker 4: you have, sleep? Deprivation insomnia hundred troubles, with focus short,
Speaker 4: term memory long, term memory, working memory. Sequential memory it
Speaker 4: breaks it. All down it's. No radiation it's. Really cool
Speaker 4: there's no little two you gotta, sit in there's no
Speaker 4: contrast fluid that you, gotta take there's. No risk it's
Speaker 4: the best. TEST ever i love it because it tells
Speaker 4: us exactly what's wrong with. Your brain and it's. Super
Speaker 4: quick in less than a, half hour you could get it.
Speaker 4: All done this test is normally six, hundred dollars but
Speaker 4: we're gonna give a gift to the first seven people,
Speaker 4: that call text. Or email you could get THIS q
Speaker 4: eeg brain mapping for only twenty. One dollars all you
Speaker 4: gotta do is caller text six four six two two
Speaker 4: one sixty seven. Three eight if you want, to email
Speaker 4: you can email us at Info At kaplinbrain andbody. Dot
Speaker 4: com another gift we're going to offer is a one
Speaker 4: on one evaluation. With me and during, this evaluation we'll
Speaker 4: go over if you've got blood, work done if you've
Speaker 4: done the brain mapping OR, The vng and if you
Speaker 4: want to sign up FOR, the vng THE, qee g
Speaker 4: and the one on one, with me you can. Do
Speaker 4: it just call text or email and say you want all.
Speaker 4: Three tests that's the one on one. With me i'm
Speaker 4: gonna check, Your memory i'm gonna check. Your balance i'm
Speaker 4: gonna listen to your heart and your lungs and. Your
Speaker 4: gut i'm gonna check out your range. Of motion we're
Speaker 4: gonna check out your walk in, your gate, your respiration
Speaker 4: how your. Diaphragm moves we're gonna check out, your posture.
Speaker 4: Your alignment we're gonna check your, oxygen levels, your circulation your.
Speaker 4: Blood flow it takes about forty. Five minutes that test
Speaker 4: also is normally six, hundred dollars but for the first
Speaker 4: seven people, to call text, or email you could get
Speaker 4: the one on one with me for only twenty. One,
Speaker 4: dollars yeah it's more just a, get acquainted. You know
Speaker 4: if you like what You know i'm offering and you
Speaker 4: want to follow my suggestions and you can. Follow through
Speaker 4: but the whole point of doing it for only twenty
Speaker 4: one dollars is those there's, no pressure. You know it's
Speaker 4: more of a get. Acquainted visit i'll give you my
Speaker 4: recommendations and then it's up to you whether you want
Speaker 4: to follow through with it. Or not but my recommendations
Speaker 4: are never going to. Be there take, this medicine let's do.
Speaker 4: This surgery it's going to be, a, holistic integrative and
Speaker 4: natural ways to improve your brain function through process, called
Speaker 4: neuroplasticity improve your body through a functional, medicine approach and
Speaker 4: make sure that you're ready to do. The work don't
Speaker 4: come to me if you just want to pill or
Speaker 4: a supplement to, fix you or, an herb or, you want,
Speaker 4: you know some surgery or some magic device that's going
Speaker 4: to fix everything that's not. Your health come to me
Speaker 4: if you're ready to learn about your, own health your,
Speaker 4: own brain and what you need to do to. Help
Speaker 4: yourself because the power that made the body heals, the body,
Speaker 4: All right so if you're ready, to learn then give us.
Speaker 4: A ring get that one on one. With me the
Speaker 4: number again is six four six two, two one six
Speaker 4: seven three eight or you can email Info at kaplinbraininbody.
Speaker 4: Dot com for, more information you can check out our
Speaker 4: website caplindc. Dot com we're on Social Media caplin Brain
Speaker 4: and Body, on facebook. On YouTube We're Also caplin Brain
Speaker 4: and body on TikTok Where Doctor eric kaplan And on
Speaker 4: Instagram It's Kaplin. Brain body so just, like us, follow
Speaker 4: us get, your, notifications, comments subscribe do all that stuff
Speaker 4: because we give a lot. Of information, you know you
Speaker 4: always want to learn for the rest of. Your, life
Speaker 4: uh if you want to get, my book it's super easybook.
Speaker 4: To read it's like seventy, five pages takes an hour
Speaker 4: two hours. To read it's It's called Boost Your, brain
Speaker 4: power a guide to improving your memory. And Focus brain
Speaker 4: power is one word and if you can want to
Speaker 4: get It on amazon you can, get it or you
Speaker 4: come to my office you can get it. As well
Speaker 4: we're also doing a special during the Week of, april, fourteenth, fifteenth, sixteenth.
Speaker 4: Seventeenth eighteenth we're doing where you can get the hyperbaric
Speaker 4: oxygen chamber therapy for only twenty. One dollars it's normally two.
Speaker 4: Hundred dollars you could get a brain boost which is
Speaker 4: where you learn all these neurologic exercise for only twenty.
Speaker 4: One dollars so we're adding, a lot and you guys
Speaker 4: can sign up for. All three you could DO, the
Speaker 4: vng you could DO, the qEEG you could do the
Speaker 4: brain boost only twenty, one dollars but it's only for.
Speaker 4: That week you could do the hyperbaric oxygen chamber twenty
Speaker 4: one dollars for, that week. All right so that's A,
Speaker 4: special NOW the qEEG brain mapping AND the vng and
Speaker 4: the one on one with me that you could do.
Speaker 4: Any week but we're also adding a Week from april
Speaker 4: Fourteenth to. April eighteenth you could do hyperbaric oxygen chamber
Speaker 4: for only twenty, one dollars which is normally two. Hundred
Speaker 4: dollars and then a treatment of brain boost treatment where
Speaker 4: you learn all these brain exercises for thirty minutes and
Speaker 4: you get infrared laser and. Oxygen therapy it's normally two.
Speaker 4: Hundred dollars you can get it during that week for
Speaker 4: only twenty, one dollars, All right so just give a
Speaker 4: call six four six two, two one six seven. Three
Speaker 4: eight again the number is six four six two two
Speaker 4: one six seven three eight or you can email Info
Speaker 4: At kaplanbrain andbody dot com so that you, function better,
Speaker 4: feel better and live a. Better life this Is Doctor
Speaker 4: eric kaplan and you just listen to To. Brain power
Speaker 4: we'll see you.
Speaker 2: Next week if you want to improve your, brain function help, with, memory, focus,
Speaker 2: sleep digestion, energy, depression, anxiety, dizziness, balance, vision headaches, brain fog,
Speaker 2: weight loss or simply want to maximize your human potential
Speaker 2: and prevent, future diseases that this is the show. For
Speaker 2: you don't misboost your brain power With Doctor eric kaplan
Speaker 2: and you will, learn natural integrative and holistic approaches to
Speaker 2: modern day medical problems Such, As alzheimer's, parkinson's, stroke autism,
Speaker 2: add concussion, autoimmune, diseases, insomnia, fibromyalgia, vertigo migraines four, POSTURE,
Speaker 2: pain tbi skin and. Digestive Problems doctor kaplan is most
Speaker 2: famous for getting to the root cause of a wide
Speaker 2: variety of brain and, health conditions rather than treating symptoms
Speaker 2: with traditional medicines and. Risky surgeries to Contact, doctor kaplan
Speaker 2: you can call his team at two oh one two
Speaker 2: six one two one five zero or visit his website
Speaker 2: at kaplindc. Dot com the preceding was a. Paid program
Speaker 2: do wr's airing of this program constitutes neither an endorsement
Speaker 2: of the products offered or the. Ideas expressed the preceding
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