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Speaker 3: Function better, feel better, and live a better life. This
Speaker 3: is doctor Eric Kaplan, and you're listening to boost your
Speaker 3: brain power. Now, a big health concern on the majority
Speaker 3: of Americans is chronic health conditions. Now, America has the
Speaker 3: best doctors in the world. If you have an emergency,
Speaker 3: if you need your life saved, if you got into
Speaker 3: an accident, you have some stroke that they got to fix,
Speaker 3: or a tumor that they got to remove, or a
Speaker 3: broken bone, whatever it is, emergency, life threatening issue, America
Speaker 3: is the place where you want to be. We have
Speaker 3: the best doctors, the best facilities, the best hospitals for
Speaker 3: emergency situations. Now, when we're talking about chronic conditions, we
Speaker 3: probably have the worst doctors in the world because they
Speaker 3: are not sufficient in education to tell you the education
Speaker 3: you need to know to reverse secure chronic conditions. If
Speaker 3: you have heart disease, they're just going to give you
Speaker 3: high blood pressure medication. If you have cholesterol, they're just
Speaker 3: going to give you statins. Right, They're not going to
Speaker 3: get to the root cause of the problem. If you
Speaker 3: have diabetes, they're just going to give you foreman. If
Speaker 3: you have cancer, you're just going to get key radiation.
Speaker 3: These are chronic conditions, and now even kids are getting
Speaker 3: chronic conditions. It's pretty scary. It used to be heart disease, diabetes,
Speaker 3: that's type of stuff woul happen if you're seventy eighty,
Speaker 3: ninety years old. Now we're getting ten twenty year olds
Speaker 3: with diabetes. We're getting teenagers and kids in their twenties
Speaker 3: with heart problems. It's a little scary. Now if you
Speaker 3: want advice on how to reverse heart disease, you don't
Speaker 3: want to talk to your typical American doctor because they
Speaker 3: don't know. They're not taught that in school. It's not
Speaker 3: their fault, but what they're taught in school is if
Speaker 3: you have heart disease, you take heart and medication. If
Speaker 3: you have diabetes, you take diabetes medication. If you have cancer,
Speaker 3: uni chemo or radiation. That's their education. Are they taught, hey,
Speaker 3: you have high blood pressure. Let's get to the root
Speaker 3: cause of the high blood pressure. Maybe it's stress. Maybe
Speaker 3: you have to start to meditate or practice mindfulness. Maybe
Speaker 3: your blood pressure is high because you don't get good sleep.
Speaker 3: Maybe you gotta start changing your sleeping habits, starting to
Speaker 3: go to bed a little earlier. Maybe your high blood
Speaker 3: pressures do because you're dehydrated and you don't drink enough water.
Speaker 3: If you don't drink enough water, your blood becomes thick.
Speaker 3: And if your blood becomes thick or viscous, it needs
Speaker 3: to increase the blood pressure to squeeze the blood through
Speaker 3: your vessels. If you're hydrated and your blood is nice
Speaker 3: and fluid and thin, it's gonna go through those vessels easily,
Speaker 3: and you don't need your blood pressure to go up.
Speaker 3: So I don't know if you guys knew this, but
Speaker 3: stress causes high blood pressure. Lack of sleep causes high
Speaker 3: blood pressure, dehydration causes lack causes high blood pressure. So
Speaker 3: what I do as a functional doctor is get to
Speaker 3: the root cause. Don't just give you high blood pressure medication.
Speaker 3: Maybe you have a sedentary lifestyle. If you have a
Speaker 3: sedentary lifestyle, you got to follow the twenty rule. The
Speaker 3: twenty rule is every twenty minutes, you get up for
Speaker 3: twenty seconds move your body. If it's a twenty second walk,
Speaker 3: twenty second sitting to standing, twenty second shoulder rolls, twenty
Speaker 3: second jumping jacks, twenty second push ups, twenty second sit ups,
Speaker 3: twenty second lunges, twenty second squats. I don't care what
Speaker 3: you do, but do movement for twenty seconds every twenty minutes.
Speaker 3: That's the twenty rule. Maybe you have heart disease because
Speaker 3: lack of physical exercise. Maybe you got to start going
Speaker 3: to the gym or playing a sport, taking up a
Speaker 3: new hobby, doing new activities. Find something that you like
Speaker 3: to do. I don't care if it's a pole dancing class,
Speaker 3: if it's a belly dancing I don't care if you
Speaker 3: do zoomba, tai chi, yoga, pilates, bar orange theory. I
Speaker 3: don't care what you do, but make sure you do it.
Speaker 3: If it's something that you like, you'll do it right.
Speaker 3: If you like sports, you know, join a basketball league
Speaker 3: or a tennis club, or join a soccer group. Right.
Speaker 3: If you like sports, pick a sport so you could
Speaker 3: be active. If you like running, start running. If you
Speaker 3: like biking. Start biking. If you like dancing, start dancing.
Speaker 3: Just find something that you like and keep your body moving.
Speaker 3: You really want to do it. Twenty minutes a day
Speaker 3: and minimum three to four days a week. You gotta
Speaker 3: move your body right. A lot of people have heart
Speaker 3: disease because they stop exercising. People blame it on age. Now,
Speaker 3: it's not the age. When you're a kid, you're much
Speaker 3: more active when you become a though a lot of
Speaker 3: times you decrease your activity, all right, So if you
Speaker 3: have heart disease, it might be because of lack of exercise.
Speaker 3: If you have heart disease, it might be due to
Speaker 3: poor diet. You might eat a lot of fried foods.
Speaker 3: You might use a lot of seed oils. Most oils
Speaker 3: are really bad. Sunflower oil, sapflower oil, canola oil, soybean oil.
Speaker 3: These are all bad. Stay away from all those vegetable oils.
Speaker 3: Corn oil, oh my god, these are horrible, GrapeSEED oil.
Speaker 3: There's only a few oils that are safe to imbibe,
Speaker 3: but it's always better to eat the real foods. For example,
Speaker 3: olive oil is safe to eat, but it's much better
Speaker 3: to eat olives eat the whole food. Avocado oil is
Speaker 3: safe to eat. But it's better to eat the whole avocado. Right,
Speaker 3: So it's better to actually eat the whole foods. Right.
Speaker 3: It's better to eat an apple than to have apple juice.
Speaker 3: It's better to eat an orange than to drink orange juice.
Speaker 3: Juicing is not healthy. A lot of people think, oh,
Speaker 3: juicing is healthy. They juice every morning and they think
Speaker 3: they're being healthy. No, juicing takes out all the healthy
Speaker 3: fiber and leaves you all the unhealthy sugar. If you
Speaker 3: really want to juice for your health, get a juicer,
Speaker 3: and then after you juice everything, pour out the juice
Speaker 3: and eat the scraps. That's where the healthy stuff is
Speaker 3: in the skin and the scraps, that's the fiber, the nutrients.
Speaker 3: The juice is all the sugar. Yeah, it tastes good,
Speaker 3: but is that good for your brain? Is that good
Speaker 3: if you have cancer, heart disease, or diabetes. No, it's
Speaker 3: not good. You want to prevent Alzheimer's not good. You
Speaker 3: want to prevent Parkinson's not good. You want to prevent obesity,
Speaker 3: not good. Eat the whole food, not the juice. Now,
Speaker 3: in regards to oils, the only safe oils to cook with,
Speaker 3: are coconut oil or avocado oil. Don't cook with olive oil.
Speaker 3: You can eat olive oil, but under high heat, alivoid
Speaker 3: becomes carcinogenic. And we don't want cancer. We want to
Speaker 3: avoid these chronic conditions. In regards to cancer. Yes, sugar
Speaker 3: causes cancer. Stay away from sugar. Stay away from bread
Speaker 3: and cookies, cake and rice and potatoes and pasta and
Speaker 3: noodles and cereal and oatmeal and grains and crackers and
Speaker 3: muffins and croissants and toasts and bagels. Stay away from
Speaker 3: all that for cancer. Then you also have to stay
Speaker 3: away from chemicals. Cancer lots the chemicals. Stay away from
Speaker 3: bleaches and makeups and hair d eyes and nail polish.
Speaker 3: And stay away from the cleaning stuff like the laundry
Speaker 3: detergents and tide and the fabric softeners. And stay away
Speaker 3: from the toxic soaps and perfumes. You know there's essential
Speaker 3: oils can make your smell better. Don't use candles and
Speaker 3: the incense and fabrize and glade and whisol right, that
Speaker 3: stuff is toxic. Stay away from all the heavy metals
Speaker 3: for cancer. Don't have any mercury. You could be in
Speaker 3: your teeth. It could be in your fish. Don't have lead.
Speaker 3: It could be in your paint, to your pipes. Don't
Speaker 3: have arsenic. It could be in brown rice or apple juice.
Speaker 3: Don't have aluminum. It could be in your deodorant or
Speaker 3: your aluminum foils or pans or cans. Stay away from fluoride.
Speaker 3: It could be in your water and your tooth based
Speaker 3: and when you go to the dentist. You gotta stay
Speaker 3: away from these toxic chemicals. If you want to avoid
Speaker 3: cancer and stay away from radiation, don't do all these
Speaker 3: X rays and catskins and pet scans and MRIs and
Speaker 3: the dental x rays and the airport x rays and
Speaker 3: the Starbucks has a bunch of radiation just from the
Speaker 3: Wi Fi. Stay away from the five gs, Stay away
Speaker 3: from all the data, Stay away from all the antennas.
Speaker 3: Don't keep your phone on you while the five G
Speaker 3: is on and the Wi Fi is on. Turn everything off,
Speaker 3: put it on airplane mode. Turn off your computers, turn
Speaker 3: off your iPads, turn off your phones when you need it. Yes,
Speaker 3: you could turn it back on, but stay away from
Speaker 3: all these radiations. Stop using Bluetooth and Apple watches and
Speaker 3: all this radiation. Right, we got to minimize computer phones, iPads,
Speaker 3: smart TVs, smart devices. Stay away from all the radiation.
Speaker 3: So for cancer. It likes sugar. For cancer, it likes stress.
Speaker 3: For cancer, it likes radiation, so stay away. You want
Speaker 3: minimal stress, minimal radiation, minimal sugar and flammatory foods diabetes.
Speaker 3: Keep your body moving. You gotta move and don't eat
Speaker 3: at night. The worst thing is eating at night and
Speaker 3: you can't break down your food. You shop four hours
Speaker 3: from your dinner time to bedtime, so you want to
Speaker 3: be done eating by six so that you could go
Speaker 3: to bed at ten. That way you'll function better, feel better,
Speaker 3: and live a better life. This is doctor Eric Caplan
Speaker 3: and you're listening to boost your brain power.
Speaker 2: Don't miss Boost your brain power with doctor Eric Kaplan
Speaker 2: every Saturday from two pm to three pm to learn
Speaker 2: the secrets of how to optimize your brain function. You
Speaker 2: can improve memory, focus, energy, sleep, digestion, mood, skin, metabolism,
Speaker 2: and strength by following the science and research that doctor
Speaker 2: Caplan will be sharing with his audience. Join the adventure
Speaker 2: of discovering how to help the brain and body in
Speaker 2: a natural way while having fun at the same time.
Speaker 2: Listen to boost your brain power if you want to
Speaker 2: function better, feel better and enjoy the quality of life
Speaker 2: you deserve. Called two oh one two six' one two
Speaker 2: one five zero or email info At Kaplan brain And
Speaker 2: body dot com if you're interested in a free ten
Speaker 2: minute consultation with Doctor, caplin or visit kaplindc dot com
Speaker 2: for more. Information function, better feel better and live a better.
Speaker 2: Life this is Doctor Eric kaplan and you're listening to.
Speaker 3: Boost your brain. POWER a big concern as far as
Speaker 3: health in today's society is mood. Disorders is your mental?
Speaker 3: Health in the last five, Years i've never seen such
Speaker 3: a boost in younger people with mood disorders or mental health.
Speaker 3: Problems my office is, just oh my, god there's so
Speaker 3: many kids with, anxiety, depression panic. Disorders, god there's just
Speaker 3: so much. Stress and the technology makes it. Worse right
Speaker 3: because now kids after they went home from school now
Speaker 3: would be able to. Relax, now the bullying never stops
Speaker 3: when they get from home from. School now they're bullied
Speaker 3: over text, messages they're bully Over snapchat and TikTok And.
Speaker 3: Instagram so they're bullied. Constantly and it's easier to bully
Speaker 3: people when you don't see their. Reaction all. Right WHEN
Speaker 3: i was growing, up you, know the, bullies if they hurt,
Speaker 3: you you would they would see you, cry and they
Speaker 3: would see you, hurt and they would see your frown
Speaker 3: and they might have some empathy and they might not
Speaker 3: pick on you as much because they don't like to
Speaker 3: see other people feel. Bad when you bully, online you
Speaker 3: don't see the, reaction so you don't see people that
Speaker 3: might be crying or you, know what they, say and
Speaker 3: then it's much easier to bully people when you don't
Speaker 3: see their. Reaction another thing that's a problem with the
Speaker 3: cell phones is people get depressed when they don't get a.
Speaker 3: Reaction so let's, say if you, know you have a
Speaker 3: fifteen year old kid and they text message their, Friends hey,
Speaker 3: guys you want to you, know do something this. Weekend nobody.
Speaker 3: Responds then they get, depressed and it's an hour nobody,
Speaker 3: responds and they get even more, depressed and it's four
Speaker 3: hours nobody. Responds now they're in panic. Mode, hey how
Speaker 3: come no one's? Responding why do they all hate? Me
Speaker 3: why AM i such a? Loser at no? Friends and
Speaker 3: their mind just goes boom boom. Boom they get, anxiety
Speaker 3: they get. Depressed they get panicked because they're not getting a.
Speaker 3: Response or if you post something on social media and
Speaker 3: you don't get a comment or a, like you get.
Speaker 3: Depressed and if it less an hour two hours and
Speaker 3: there's no, comments no, likes you get even more. Depressed
Speaker 3: so the technology messes with our. Brain and keep in
Speaker 3: mind when people post up on social, media, right they're
Speaker 3: posting the best part of their. Lives they're posting when
Speaker 3: they're all their hair is perfect and they're in, shape
Speaker 3: and when they're on, vacation and when they're driving their fancy,
Speaker 3: car and when they're in front of their big house
Speaker 3: or whatever it, is they're on the airplane or at the.
Speaker 3: Beach take a picture of your. Legs so it's like
Speaker 3: everybody posts their glamorous. Life are they posting their fat? Rolls?
Speaker 3: No are they posting their, wrinkles, no their gray? Hairs?
Speaker 3: No are they posting their fight with their. Spouse. No
Speaker 3: are they posting how they lost their big, game, no
Speaker 3: how they fail to. Test, no they're only posting the
Speaker 3: stuff that makes them look. Good so when you scroll
Speaker 3: on social media and you see all these amazing, lives
Speaker 3: it makes your life look like crap and then you
Speaker 3: get depressed and you get. Anxious how come this person has?
Speaker 3: Money how come this person has big? Cas how can
Speaker 3: this person looks so good like they have no wrinkles like,
Speaker 3: them their hair looks beautiful like. Them they don't have
Speaker 3: those love handles like. Them their boobs are big and
Speaker 3: their butt looks. Better how come they are so much,
Speaker 3: better good, looking, richer happier than. Me they're. Not they're
Speaker 3: just posting stuff that makes them look. Happy it's not,
Speaker 3: reality and that causes, Depression that causes, anxiety that will
Speaker 3: mess your brain. Up what else is on social? Media
Speaker 3: it's the news putting you in fear. Mode oh There's
Speaker 3: World war. Three oh there's. Racism oh there's. Sexism Oh
Speaker 3: trump's gonna kill. Us So biden's. Dementia oh you, know
Speaker 3: it's like everything is just, fear, fear, fear and depends
Speaker 3: on you know who you're. Watching if you're watching you, Know,
Speaker 3: fox they're gonna, say, oh The democrats are spending all
Speaker 3: our money and they're you, know gonna kill us all
Speaker 3: and they're gonna let these diseases in and all this.
Speaker 3: Stuff you, know if you're listening to The democratic, one they, say,
Speaker 3: oh The. Republicans they're gonna take away our. Democracy they're
Speaker 3: gonna put us all in. Jail they're gonna ship away
Speaker 3: anyone who's not you, know. White it's, like oh my.
Speaker 3: God it's like there's fear, mode fear, fear, fear. Fear,
Speaker 3: ooh there's, fires fear. Mode, ooh there's, hurricanes fear. Mood,
Speaker 3: oh there's, earth there's world, wars there's, racism there's police.
Speaker 3: Brutality oh my. God of, course if you watch the
Speaker 3: news on social media or just, cable you're gonna be.
Speaker 3: STRESSED i have tons of patients with mood, disorders severe,
Speaker 3: anxiety panic disorders that decrease significantly after they stopped watching the.
Speaker 3: News you gotta turn off the. News it's not gonna
Speaker 3: tell you what you want to. Hear it's gonna put
Speaker 3: you in fear. Mode the news is a. Business they
Speaker 3: want you to, watch so advertisers will spend money on the.
Speaker 3: Commercials so they're gonna do stories that keep you tuned,
Speaker 3: in keep you in. Fear oh my, god we're all gonna.
Speaker 3: DIE i gotta see what they're gonna. Say oh, no
Speaker 3: the big, Snowstorm oh, no it's a big. Hurricane we're
Speaker 3: all gonna. Die trump's gonna kill, Us they're gonna take
Speaker 3: away your, guns they're gonna pull chew. You it's, like
Speaker 3: oh my, god everything is beer, beer beer, Beer and
Speaker 3: it's done that way on. Purpose the news is not
Speaker 3: meant to inform you of what's going. On in, fact
Speaker 3: if you watch the, news you're misinformed because they're not
Speaker 3: telling you the. Truth they're telling you what they want to,
Speaker 3: hear what their agenda. Is they're telling you what stuff
Speaker 3: is going to put you in fear. Mode they're telling
Speaker 3: you stuff that's gonna make you rely on the government
Speaker 3: to save you and pharmaceuticals to improve your. Health and you,
Speaker 3: know it's like they put you in this fear mode
Speaker 3: and they, say, ooh the government will help, you the
Speaker 3: pharmaceutical companies will help, you and they make it sound, like,
Speaker 3: oh everyone's here to save you from all these. Dramas
Speaker 3: but the truth is you could save. Yourself you don't
Speaker 3: need the government to save, you you don't need pharmaceutical
Speaker 3: companies to save. You you could do it on your. Own
Speaker 3: you could build your own, community you could create your
Speaker 3: own group of health and love and well. Being you
Speaker 3: could be smart with your money so you don't need social.
Speaker 3: Security you could be smart with your, health so you
Speaker 3: don't need. Pharmaceuticals if you be smart when you're, younger
Speaker 3: then that saves you when you're. Older an ounce of
Speaker 3: prevention is worth a pound of. Cure, now most, doctors
Speaker 3: if you have, depression what are they gonna. Do they're
Speaker 3: gonna give you an anti. Depressant if you have an,
Speaker 3: anxiety they're gonna give you an anti anxiety. Pill, GOD
Speaker 3: i can't believe how many people come. In, Oh i'm on,
Speaker 3: Lexapro i'm On. Xenix it's like all these drugs to
Speaker 3: just shut off the. Brain because if you shut off the,
Speaker 3: brain now you don't feel as much. Depression if you
Speaker 3: shut off the, brain you don't feel as much. Anxiety
Speaker 3: but the problem, is if you shut off the, brain
Speaker 3: you don't feel as much, happiness as much, joy, love, passion.
Speaker 3: Motivation you lose that, oath you lose that. Energy and
Speaker 3: patients won't even tell me to become. Zombies and a
Speaker 3: lot of these medications cause them to gain, weight so
Speaker 3: they come to me to lose. WEIGHT i have to
Speaker 3: improve their brain, first so then we can start to
Speaker 3: decrease the. Medication but you gotta get the brain better.
Speaker 3: First it's very dangerous to get off these medications of
Speaker 3: these mood, stabilizers so you gotta do it in a smart.
Speaker 3: Way you gotta get your brain better, first and then
Speaker 3: you gotta gradually decrease, it supervised by a doctor in a,
Speaker 3: healthy safe. Way all. Right so the key for depression is.
Speaker 3: Progression it's not alexi pro. Deficiency you don't need more.
Speaker 3: Lithium you need. Progression progression in your, health progression in your,
Speaker 3: finances progression in your, job progression in your, religion progression
Speaker 3: in your, charity progression in your, giving progression in your,
Speaker 3: loving progression in your. Relationships whatever it, is you got
Speaker 3: to make, progression you got to. Improve the key for
Speaker 3: anxiety is. Distraction you, know the when somebody is, anxious
Speaker 3: saying calm, down, relax it's gonna be. Okay that doesn't.
Speaker 3: Work you get them out of the, room do something,
Speaker 3: Different get a, distraction all. Right people get depressed when
Speaker 3: they think about the, past so live in the moment.
Speaker 3: Today people get anxious when they think about the. Future
Speaker 3: focus on. Today there's no such thing as the past
Speaker 3: or the. Future all that exists is. Today you've never experienced.
Speaker 3: Yesterday you've never experienced. Tomorrow those are just human thoughts of,
Speaker 3: communication but they don't. Exist you'll never experience tomorrow because
Speaker 3: tomorrow is always the next. Day it doesn't. Happen you
Speaker 3: only experience. Today you have to live in the, moment practice,
Speaker 3: mindfulness and then you decrease your, depression you decrease your.
Speaker 3: Anxiety all, Right so live in the. Moment live in the.
Speaker 3: Moment be with whoever you're being. With if you're at the,
Speaker 3: gym be at the. Gym if you're at, school be at.
Speaker 3: School if you're at a date, night be at date.
Speaker 3: Night stop getting distracted with your cell phone and your
Speaker 3: texting and Your facebook and Your, instagram and Your snapchat
Speaker 3: and your tick, doc your emails and text. Messages they're all.
Speaker 3: Distractions Unplug live in the, moment and that way your
Speaker 3: brain will function at a higher level and you'll function,
Speaker 3: better feel, better and live a better. Life this is
Speaker 3: Doctor Eric, caplin and you're listening to boost your brain.
Speaker 2: Power if you want to improve your brain, function help with, memory, focus, sleep, digestion, energy, depression, anxiety, dizziness, balance, vision,
Speaker 2: headaches brain, fog weight, loss or simply want to maximize
Speaker 2: your human potential and prevent future diseases that this is
Speaker 2: the show for. You don't misboost your brain power with
Speaker 2: Doctor Eric kaplan and you will learn, natural integrative and
Speaker 2: holistic approaches to modern day medical problems such As, Alzheimer's parkinson's, stroke,
Speaker 2: autism add, concussion autoimmune, diseases, insomnia, fibromyalgia, vertigo, migraines four posture, PAIN,
Speaker 2: tbi skin and digestive. Problems Doctor caplin is most famous
Speaker 2: for getting to the root cause of a wide variety
Speaker 2: of brain and health, conditions rather than treating symptoms with
Speaker 2: traditional medicines and risky. Surgeries to contact The Doctor, kamplin
Speaker 2: you can call his team at TWO o one two
Speaker 2: six one two one five zero or visit his website
Speaker 2: at kaplandc dot.
Speaker 3: Com function, better feel better and live a better. Life
Speaker 3: this is Doctor Eric kaplan and you're listening to boost
Speaker 3: your brain. Power one of the biggest concerns of people
Speaker 3: these days is the environmental. Health there's lots of problems
Speaker 3: in the, environment starting from the. Water you, know the
Speaker 3: water is full of. Toxins there's actually a island the
Speaker 3: size Of texas of just garbage and plastic floating in
Speaker 3: The Pacific. Ocean just garbage polluting our. Oceans there's a
Speaker 3: radiation leaking into The Pacific ocean From japan from the nuclear.
Speaker 3: Meltdown you, know a dozen years, ago it's still leaking.
Speaker 3: Radiation they have radiation In New york At Indian point
Speaker 3: Or Indian head where they it's an old nuclear plant
Speaker 3: where they're discarding toxins in The Hudson river In Upstate New,
Speaker 3: york and those nuclear waste products are in The Hudson
Speaker 3: member and they're going all the way From Upstate New
Speaker 3: york down To New York. City and they're allowed to
Speaker 3: do that by your own. Government they're literally letting nuclear
Speaker 3: radiation in The hudson legally In New, york. Upstate that's
Speaker 3: going all the way down To New York. City so,
Speaker 3: right your, governor, right your, politicians, say, hey we don't
Speaker 3: want this nuclear waste in our. Water. Japan, yes we
Speaker 3: don't Control, japan but the world has got to get
Speaker 3: together to solve this. Problem the Whole Pacific ocean is,
Speaker 3: Radiated so stop eating fish from The Pacific. Ocean most
Speaker 3: of the fish comes From china And japan And korea And,
Speaker 3: thailand and it's all. Radiated get your fish from The.
Speaker 3: Atlantic get your fish From, Norway, norwegian get your fish From, Iceland,
Speaker 3: icelandic get it from The. Mediterranean just don't get it
Speaker 3: from The. Pacific stop eating fish from The Pacific. Ocean
Speaker 3: it's an environmental. Radiation if you eat radiated, fish you're
Speaker 3: radiating your. Body if you want to avoid, cancer stop
Speaker 3: eating fish from The Pacific. Ocean so when you go
Speaker 3: and buy your fish at the, supermarket at the fish,
Speaker 3: market wherever it, is you ask the, Person, hey where's this.
Speaker 3: From and if they don't, Know i'm gonna go to
Speaker 3: a different. Place i'm gonna go to a place where
Speaker 3: they know where it's. From to make sure THAT i
Speaker 3: Get norwegian And, Icelandic, Mediterranean. Atlantic what if you Get alaskan,
Speaker 3: salmon That's Pacific ocean nuclear waste right. Now the fish
Speaker 3: you want to get are the smaller, fish, salmon, mackerel, herring.
Speaker 3: Sardines the bigger the, fish the more mercury to whitefish
Speaker 3: lots of, mercury and mercury causes brain. Inflammation mercury is
Speaker 3: toxic to our. Body that's why they stop doing the mercury.
Speaker 3: Thermometers that's why they stop using the mercury. Fillings we
Speaker 3: now know it's. Toxic finally figure out fluoride is. Toxic
Speaker 3: they're finally figuring out food die is. Toxic they're not
Speaker 3: figuring it. Out it's the people that figured it, out
Speaker 3: so now they have no. Choice so these companies always
Speaker 3: knew that this stuff was, toxic and they knew they
Speaker 3: were causing, cancer and they give it to you anyway
Speaker 3: because all they care about is the bottom, line which
Speaker 3: is the. Dollar they don't care about your. Health there's
Speaker 3: very few people that care about your. Health your government
Speaker 3: does not care about your. Health so don't take any
Speaker 3: advice from the government on how to be. Healthy WHEN covid,
Speaker 3: HAPPENED i did exactly opposite of whatever the government told.
Speaker 3: Us AND i learned this at an early age WHEN
Speaker 3: i was reading about the food. Pyramid they, said this
Speaker 3: is what the government tells us is. Healthy to all
Speaker 3: these dairy products and. Bread they wanted some pasta and
Speaker 3: wonderbread and milk and. Cheese my, god that's the worst
Speaker 3: food and the best healthiest food and the most important
Speaker 3: food for our nerves and our brain is. Fat they
Speaker 3: learned that early on that fat is. Healthy but the
Speaker 3: government was telling us that fat is. Bad fat does
Speaker 3: not make you. Fat fat does not clog your. Arteries
Speaker 3: fat insulates your. Nerves fat makes your brain function at
Speaker 3: a higher. Level just make sure it's good healthy. Fat
Speaker 3: don't eat the fat or the pig or the. Cow eat,
Speaker 3: olives good, fat, avocado good, fat, fish good, fat walnuts good,
Speaker 3: fat geia seeds good, fat brazil nuts good, Fat macadamian
Speaker 3: nuts good, fat fatty, fish, oils small, fish low, mercury
Speaker 3: good healthy. Fat coconut oil it's called AN mct medium chain,
Speaker 3: triglyceride the healthiest. Fat you can take a scoop of
Speaker 3: coconut oil or put it in a. Smoothie coconut oil is.
Speaker 3: GREAT i do what it's called oil pulling every. Morning
Speaker 3: you take the coconut oil and you swish it, around
Speaker 3: and you put it in between all your teeth and
Speaker 3: your gums and brush it all. Around it kills off
Speaker 3: all the, bacteria and then spit it out in the.
Speaker 3: Garbage not in the same because that could ruin your,
Speaker 3: pipes but spit it out in the garbage and get
Speaker 3: rid of all that. Bacteria stop using. Listerine that's no.
Speaker 3: Good it's alcohol that kills off all your good bacteria
Speaker 3: in your. Mouth you need a good oial, microbiome, okay
Speaker 3: and that's the good bacteria in your. Mouth so when
Speaker 3: you do mouthwashed with, alcohol it kills off all the good.
Speaker 3: Bacteria when you do oil pulling kills off the bad.
Speaker 3: Bacteria coconut oil is also. Good my kid has chopped
Speaker 3: lips right. NOW i put coconut oil on. There my
Speaker 3: wife has dry. Hair we put coconut oil on her.
Speaker 3: Hair you have dry, skin coconut oil could go in the.
Speaker 3: Skin if you need a LOW spf like a suntan,
Speaker 3: lotion you could use coconut. Oil it actually blocks some
Speaker 3: of the suns you don't. Burn you could eat coconut
Speaker 3: oil very. Healthy you could cook with coconut. Oil you
Speaker 3: could bake with coconut. Oil, unbelievable the benefits of coconut.
Speaker 3: Oil just get, organic high quality, Alright all, right, now
Speaker 3: what else in the environment do we have to worry.
Speaker 3: About we're talking about the, water making sure we don't
Speaker 3: eat radiated. Fish making sure you clean your water. Too
Speaker 3: so get a good big filter for your whole house
Speaker 3: or your, apartment and then get one for your sink
Speaker 3: or your, shower and then when you filter out all
Speaker 3: the bad. Stuff you could do like reverse. Osmosis if
Speaker 3: you want a, good very affordable apartment or house, filter
Speaker 3: or shower filter or sink. FILTER i got a great.
Speaker 3: Guy he works with. Me he gives you guys great.
Speaker 3: Discounts so just you, know give us an email or
Speaker 3: call AND i can tell you. EXACTLY i can give
Speaker 3: you a reference of a good person to get you
Speaker 3: a great water filter that's super effective at a reasonable.
Speaker 3: Price all, Right so just email us at info At
Speaker 3: kaplinbraandonbody dot com and we could take care of that for.
Speaker 3: You so the water you want to, filter you want
Speaker 3: to get it for. Home you want to also add
Speaker 3: some salt in there for the. MINERALS i like The
Speaker 3: celtic salt or the pink And lain salt that's got
Speaker 3: about eighty six. Minerals so after you filter all the bad,
Speaker 3: stuff the, lead the, fluoride, mercury all that, stuff now
Speaker 3: you're gonna replenish it with some minerals so the water gets.
Speaker 3: Absorbed all. Right so the water in the environment has been.
Speaker 3: Toxic the air is, toxic, Right so maybe you need
Speaker 3: an air. Purifire maybe you should get A uv. LIGHT
Speaker 3: i HAVE uv lights in my, house in my, offices
Speaker 3: so they kill off a lot of the, bacteria, viruses,
Speaker 3: mold all these environmental. Stimulators so much mold, everywhere so
Speaker 3: we can get a NICE uv light that literally kills the,
Speaker 3: mold you, know and some of the mold you can't.
Speaker 3: See so that's why we have THE uv. Lights AND
Speaker 3: uv light's. Great it cleans all my medical. Instruments it kills, bacteria, viruses, mold, parasites.
Speaker 3: Worms so if you guys want a GOOD uv, light
Speaker 3: let me know. TOO i have a very affordable one
Speaker 3: that's very, effective so we can get that as. Well
Speaker 3: an air purefire is good in the. Winter it's good
Speaker 3: to have a humidifier because the dryness can affect from
Speaker 3: the radiation, heat so we don't want to be. Dehydrated
Speaker 3: we have a good, moisture so for the air air,
Speaker 3: PURIFIER uv light and then get a humidifier to keep
Speaker 3: some moisture in. There and you, know it's, like stay
Speaker 3: away from the big, cities stay away from the. Pollution you,
Speaker 3: know the further you get away from the, city the
Speaker 3: less pollution you have in the. Air but when you're
Speaker 3: in the, city, yeah you're constantly inhaling all these toxic.
Speaker 3: Fumes pretty, scary all. Right so that's the, air that's the,
Speaker 3: water and then you got the toxins in the. Food
Speaker 3: you gotta get, organic, right all these, foods vegetables and.
Speaker 3: Fruits we think we're eating healthy. Stuff but if they're
Speaker 3: sprayed with round up our gliposate because they don't want
Speaker 3: the bugs eating their, food oh, boy then we're imbibing
Speaker 3: those toxic. Chemicals. Right so a lot of foods have
Speaker 3: these toxic. Chemicals, pesticide it's, herbicides food. Dyes you, know
Speaker 3: they put orange food dye to make the salmon look
Speaker 3: and red food dye to make the strawberries look. Better
Speaker 3: don't get genetically modified, organisms these new seeds where they
Speaker 3: cross breed them and you know they're Not our bodies
Speaker 3: aren't used to. It so there's so many toxins in our,
Speaker 3: food whether it's the, pesticides the herbicides that genetically. Modify you,
Speaker 3: KNOW i want watermelon with. SEEDS i want grape with.
Speaker 3: SEEDS i miss that. Stuff the fruit these days is.
Speaker 3: Different it's not. Real we need real food with seeds
Speaker 3: that's not genetically, modified it's not sprayed with all. Chemicals
Speaker 3: raised in a good environment with good, soil good farmer
Speaker 3: takes care of. It that's what we, need so we
Speaker 3: don't have all these toxins in our. Food and then
Speaker 3: the meat products and the animal, products they're full of, steroids, antibiotics.
Speaker 3: Hormones don't get, farmed raised, fish get, wildfish don't get
Speaker 3: caged or you, know cage free your cage, chickens get,
Speaker 3: pastur raise, free, roaming get grass fed meat, right all.
Speaker 3: Organic it's worth. IT i know it's more, expensive but
Speaker 3: there's so many toxins in our food that we have to.
Speaker 3: Avoid so if you avoid the toxins in the, water
Speaker 3: if you avoid the toxins in the, air and if
Speaker 3: you avoid the toxins in the, food you'll really function
Speaker 3: at a higher level because your inflammation goes down and
Speaker 3: your function, improves so you feel, better function, better and
Speaker 3: live a better. Life this is Doctor Eric caplan and
Speaker 3: you're listening to boost your brain.
Speaker 2: Power don't Miss boost your brain power with Doctor Eric
Speaker 2: kamplin Every saturday from two pm to three pm to
Speaker 2: learn the secrets of how to optimize your brain. Function
Speaker 2: you can improve, memory, focus, energy, sleep, digestion, mood, skin,
Speaker 2: metabolism and strength by following the science and research that
Speaker 2: Doctor caplan will be sharing with his. Audience join the
Speaker 2: adventure of discovering how to help the brain and body
Speaker 2: in a natural way while having fun at the same.
Speaker 2: Time listen to boost your brain. Power if you want
Speaker 2: to function, better feel, better and enjoy the quality of
Speaker 2: life you. Deserve called two oh one two six' one
Speaker 2: two one, five zero or email info at kaplanbrainanbody dot
Speaker 2: com if you're interested in a free ten minute consultation With,
Speaker 2: doctor caplan or visit kaplindc dot com for. More information,
Speaker 2: function better, feel better and live a. Better life this
Speaker 2: Is Doctor eric aplan and you're listening to boost your.
Speaker 3: Brain. Power now a lot of people with these chronic
Speaker 3: conditions are not told the proper therapy. To do and
Speaker 3: it's not their fault because they want. Get better they're
Speaker 3: just not. Right things all, the stuffies, you, know Societies The,
Speaker 3: American Cancers American, DIABETES association, i mean these things dont
Speaker 3: for one hundred years trying to find the cure for
Speaker 3: can eties contribute your money when you, check out, you
Speaker 3: know is that The mall and, they're, like oh every
Speaker 3: bottle of perfume goes ten percent will go towards finding
Speaker 3: the cure. For CANCER and i, LITERALLY said, i said
Speaker 3: your fumes has. Cause cancer so you're getting people to
Speaker 3: buy perfume that Causes can and ne're ten percent Of
Speaker 3: The American cancer society who's been around since nineteen thirteen
Speaker 3: searching for this cure. For cancer and, guess what it's
Speaker 3: the same, therapy forever chemo. And radiation. That's it there
Speaker 3: is no cure. For cancer there will never be a cure.
Speaker 3: For cancer stop donating your money to find the cure.
Speaker 3: For cancer it. Doesn't exist you have to heal. Your
Speaker 3: body when you have, a tumor your brain, is, SAYING
Speaker 3: hey i don't want these cancer cells spreading to the
Speaker 3: rest of. The body so let me create, this tumor,
Speaker 3: encapsulate it and hold these horrible tumor cells and cancer
Speaker 3: cells so they can't infect other areas of. The body
Speaker 3: but what do we. Doctors, do oh let's do a
Speaker 3: biopsy and burst that tumor so it. Spreads everywhere let
Speaker 3: me do a surgery now opening up pain. Doors box now,
Speaker 3: it's spreading and now you have stage three and four
Speaker 3: instead of stage. One cancer or let's, you know radiate and,
Speaker 3: YOU know i had a patient who came to me
Speaker 3: for dizziness because they radiated his skin cancer and that
Speaker 3: caused a. Brain tumor and it's radiation can cause. A
Speaker 3: tumor chemotherapy can. Cause cancer sometimes the cure is worse than.
Speaker 3: The condition, YOU know i went to this chemo ward.
Speaker 3: ONE time i went with a loved one and they
Speaker 3: wanted her to, do CHEMO and i, was like. No
Speaker 3: way she was, this, young, beautiful healthy. Vibrant person and
Speaker 3: then the, chemo ward they were in a circle and
Speaker 3: they were all hooked up to their chemo drugs and
Speaker 3: they were, all balding and they all looked like like.
Speaker 3: A ghost they had no their skin, was pale and
Speaker 3: this horrible smell. Putrids SMELL and, i said so this
Speaker 3: is you. Getting healthy this is the best we've come
Speaker 3: up with in one hundred and. Ten years this is
Speaker 3: the best we. Could do is. This chemotherapy and this
Speaker 3: chemotherapy is not. Even focused it goes to your. Whole
Speaker 3: body it's why you lose, your hair it's what you,
Speaker 3: get nauseous you, get sick and it can cause. Other
Speaker 3: cancer so you can't. Tell me in twenty, twenty five
Speaker 3: we don't have technology that could focus chemotherapy to the
Speaker 3: actual cancer itself. Or, tumor well guess what, we do
Speaker 3: and we've, had it BUT the fda won't approve it because,
Speaker 3: they're corrupt and the pharmaceuticals don't want you to have
Speaker 3: this because when you on, their medication you make you get,
Speaker 3: more sick and then you have to take more medication
Speaker 3: for the side effects of the medication, you're taking and
Speaker 3: then you get a client. For life we don't want
Speaker 3: to be. Sick forever. YOU know i had a patient of, mine,
Speaker 3: saying oh you know my loved one is. IN remission, i,
Speaker 3: said ooh don't ever say remission because that means that
Speaker 3: you can get. Cancer again don't put that in. The
Speaker 3: universe the secret is your mind will do whatever. You
Speaker 3: think so if you think you're gonna, get cancer you're gonna.
Speaker 3: Get cancer you think you're GONNA, get covid you're GONNA.
Speaker 3: Get covid you think you're gonna get, Heart disease you're
Speaker 3: gonna get. Heart disease now if you think you're gonna,
Speaker 3: be healthy and you're gonna. Be healthy if you think,
Speaker 3: you're strong you're gonna. BE strong i think your immune system.
Speaker 3: Is resilient you're gonna, be resilient but you have to work.
Speaker 3: For it it's, not hard it's. Basic stuff and especially.
Speaker 3: With cancer cancer, loves sugar so you gotta. Avoid sugar cancer,
Speaker 3: loves chemicals so you have to avoid. The chemicals cancer.
Speaker 3: Loves stress you have to, avoid stress and cancer. Loves
Speaker 3: radiation you have to, avoid, radiation, sugar, chemicals stress. And
Speaker 3: radiation that's how you. Prevent it right in the diabetes,
Speaker 3: come on they just want you to form in your.
Speaker 3: Whole life now you have all these diabetes medications people
Speaker 3: are taking to. Lose weight. That's dangerous when you take
Speaker 3: the diabetes medication to, lose weight what happens is you
Speaker 3: lose eighty percent muscle and only twenty. Percent fat and your,
Speaker 3: heart's muscle so your heart. Becomes weaker your intestines, are
Speaker 3: muscles so your digestion, becomes weaker your bones, become weaker
Speaker 3: your brain. Becomes weaker you just. Wither, off yes you might,
Speaker 3: lose weight but it's not good weight that. You're losing
Speaker 3: you're losing weight from your heart and your intestines and
Speaker 3: your muscles and your bones and. Your brain you're not
Speaker 3: just losing, the fat you're only losing twenty. Percent, fat
Speaker 3: now if you lose weight the natural way through, eating
Speaker 3: healthy through, good nutrition, through exercise not having a, sedentary
Speaker 3: lifestyle move in, your body going to. Bed early if
Speaker 3: you do it the, right way drinking water before. Your
Speaker 3: meals when you do it the, right way you lose
Speaker 3: eighty percent fat and only twenty. Percent muscle so your
Speaker 3: heart's gonna, be stronger your digestion is gonna, be better
Speaker 3: your muscles are gonna, be stronger your brain is gonna be.
Speaker 3: More efficient so you gotta do it the. Right way
Speaker 3: there's the right way and there's the. Wrong way you
Speaker 3: gotta do it the. Right way you gotta work for.
Speaker 3: It right you don't want to take steroids to get your.
Speaker 3: Muscles bigger you gotta actually go to the gym or
Speaker 3: you gotta do push ups or. Pull ups you gotta.
Speaker 3: Do it you gotta do. The work you gotta go to.
Speaker 3: The gym you gotta, eat healthy real foods from. The
Speaker 3: earth gotta go to, Bed early gotta, Get sunlight gotta
Speaker 3: be around, Positive people gotta think that. You're healthy gotta drink,
Speaker 3: Your water gotta, Be spiritual, gotta meditate kind of. Practice
Speaker 3: mindfulness there's so many good things that you could do
Speaker 3: to improve your health to prevent these, chronic conditions so
Speaker 3: you don't have to be on high blood, pressure medication.
Speaker 3: Diabetes medication don't look for some pill that's going to
Speaker 3: cure You. From alzheimer's there's no. Memory pill if there
Speaker 3: was a, memory pill everyone would just take it and
Speaker 3: no one would have tomnia or. Memory problems it. Doesn't
Speaker 3: exist there's not a cure, for cancer there's not a cure.
Speaker 3: For diabetes there's not a Cure. For alzheimer's there's never
Speaker 3: been a cure for anything in the history. Of time
Speaker 3: the key is to figure out what's wrong and work on.
Speaker 3: It now and you got to do. Proper testing i'm
Speaker 3: going to share with you. Three tests they're all recommended
Speaker 3: to figure out what you need. Help with the first
Speaker 3: test is CALLED A qEEG, brain mapping and you wear
Speaker 3: this cap that has electrodes attached to it and measures
Speaker 3: your brain waste and it tells us do you have,
Speaker 3: anxiety depression do you have heavy, Metal poisoning do you have?
Speaker 3: A concussion do you have short term, memory loss working?
Speaker 3: Memory problems? Long term do you have, balance problems, hearing problems.
Speaker 3: Vision problems do you have difficulty? And motivation, time management,
Speaker 3: shifting tasks troubles? With focus do you have? Brain fog
Speaker 3: do you have trouble with, your thyroid. Your intestines it
Speaker 3: picks it. All up it's normally six, hundred dollars but
Speaker 3: for the first seven people, to call text, or email
Speaker 3: you could GET the qEEG brain mapping for only twenty.
Speaker 3: One dollars the, next test it's CALLED a vng video and,
Speaker 3: A stemography and that is this test where you wear
Speaker 3: these goggles that have infrared cameras, on them and you
Speaker 3: move your eyes left and right and up and down
Speaker 3: and with dark and lying with, head movements and it
Speaker 3: tells us which areas of the brain are overactive and which.
Speaker 3: Are underactive if your, brain's overactive you might, have insomnia difficulty,
Speaker 3: with sleep you might, have, anxiety stress you MIGHT. Have
Speaker 3: adhd you're, always distracted you, can't focus you, can't think
Speaker 3: your mind's racing a million miles. Per hour you, have
Speaker 3: panic you, have stress you always. Negative thoughts that's. Overactive
Speaker 3: BRAIN the vng picks, this up but it'll also pick
Speaker 3: up if you have an. Underactive brain if you have,
Speaker 3: sleep deprivation if you have, love malaise if you, have
Speaker 3: fatigue if you have, you know troubles, with focus you,
Speaker 3: can't remember you have, low energy you have, for metabolism
Speaker 3: you can't. Lose weight so that's all for the. Underactive
Speaker 3: BRAIN the vng picks that up. As well that test
Speaker 3: is also normally six, hundred dollars but for the first
Speaker 3: seven people, to call text or email you can also
Speaker 3: get that test for only twenty. One dollars and the
Speaker 3: third test is one on one with ME where i
Speaker 3: go over your, BLOOD work i go OVER, your VNG,
Speaker 3: YOUR eeg i check, your memory, your balance, your heart,
Speaker 3: your lungs, your gut and we do everything your sure your,
Speaker 3: in alignment, your coordination if you, have pain so we
Speaker 3: go over everything with, your history come up with, a diagnosis,
Speaker 3: a prognosis and then let you know. My recommendations that
Speaker 3: one on one with me it takes about forty. Five
Speaker 3: minutes normally six, hundred dollars but for the first seven people,
Speaker 3: to call text or email you could get that for
Speaker 3: only twenty. One dollars and if you want to do,
Speaker 3: all three just say all three tests for only twenty one.
Speaker 3: Dollars each write down or text the phone. Number immediately
Speaker 3: here it is six four six two two one sixty seven,
Speaker 3: three eight and again it's six four six two two
Speaker 3: one six seven. Three eight or you can email Info
Speaker 3: at kaplinbrainobody. Dot com if you want to get, my
Speaker 3: book you can Go. On amazon It's called Boost Your,
Speaker 3: BRAIN Power a Guide to Improving your Memory. And focus
Speaker 3: we're also on Social, Media Facebook caplin Brain, And Body
Speaker 3: YouTube capitlin Brain. And body we're On TikTok Doctor, eric
Speaker 3: kaplan and we're Also on Instagram At Applin. Brain body
Speaker 3: if you want to listen to the, old shows just
Speaker 3: call it the website or your app and look at
Speaker 3: the old archives so you can listen to my. Old
Speaker 3: shows and for more information go to my website kaplindc.
Speaker 3: Dot com you can set up Appointments For, New Jersey,
Speaker 3: new york and we're also doing a lot of virtual visits.
Speaker 3: As well hope you enjoyed this show and looking forward
Speaker 3: to help you, function better feel better and live a.
Speaker 3: Better life this Is Doctor eric kaplan and you're Listening
Speaker 3: to Boost Your.
Speaker 2: Brain power if you want to improve your, brain function help, with, memory, focus, sleep, digestion, energy, depression, anxiety, dizziness, balance,
Speaker 2: vision headaches, brain fog, weight loss or simply want to
Speaker 2: maximize your human potential and prevent future diseases that this
Speaker 2: is the show. For you don't mis boost your brain
Speaker 2: power With Doctor eric kaplan and you will, learn, natural
Speaker 2: integrative and holistic approaches to modern day medical problems Such,
Speaker 2: As alzheimer's, parkinson's, stroke autism, add concussion, autoimmune, diseases, insomnia, fibromyalgia,
Speaker 2: vertigo migraines four, POSTURE, pain tbi skin and. Digestive Problems
Speaker 2: doctor kaplan is most famous for getting to the root
Speaker 2: cause of a wide variety of brain and, health conditions
Speaker 2: rather than treating symptoms with traditional medicines and. Risky surgeries
Speaker 2: to Contact, doctor kaplan you could call his team at
Speaker 2: two oh one two six one two one five zero
Speaker 2: or visit his website at kaplandc. Dot com the preceding
Speaker 2: was a. Paid program war's airing of this program constitutes
Speaker 2: neither an endorsement of the products offered or the. Ideas
Speaker 2: expressed the preceding was a.
Speaker 1: Paid podcast iHeartRadio's hosting of this podcast constitutes neither an
Speaker 1: endorsement of the, products offered or the ideas expressed