WEBVTT 1 00:00:00.040 --> 00:00:03.759 The following is a paid podcast. iHeartRadio's hosting of this 2 00:00:03.839 --> 00:00:07.639 podcast constitutes neither an endorsement of the products offered or 3 00:00:07.719 --> 00:00:09.039 the ideas expressed. 4 00:00:09.119 --> 00:00:10.800 The following is a paid program. 5 00:00:11.199 --> 00:00:14.960 Wor's airing of this program constitutes neither an endorsement of 6 00:00:15.000 --> 00:00:17.280 the products offered or the ideas expressed. 7 00:00:17.640 --> 00:00:22.679 Function better, feel better, and live a better life. This 8 00:00:23.039 --> 00:00:27.079 is doctor Eric Kaplan, and you're listening to boost your 9 00:00:27.079 --> 00:00:32.880 brain power. Now, a big health concern on the majority 10 00:00:33.520 --> 00:00:40.960 of Americans is chronic health conditions. Now, America has the 11 00:00:41.039 --> 00:00:45.560 best doctors in the world. If you have an emergency, 12 00:00:46.359 --> 00:00:48.520 if you need your life saved, if you got into 13 00:00:48.560 --> 00:00:53.119 an accident, you have some stroke that they got to fix, 14 00:00:53.240 --> 00:00:55.280 or a tumor that they got to remove, or a 15 00:00:55.320 --> 00:01:05.319 broken bone, whatever it is, emergency, life threatening issue, America 16 00:01:05.599 --> 00:01:08.640 is the place where you want to be. We have 17 00:01:08.719 --> 00:01:12.040 the best doctors, the best facilities, the best hospitals for 18 00:01:12.239 --> 00:01:20.000 emergency situations. Now, when we're talking about chronic conditions, we 19 00:01:20.120 --> 00:01:25.560 probably have the worst doctors in the world because they 20 00:01:25.799 --> 00:01:31.400 are not sufficient in education to tell you the education 21 00:01:31.680 --> 00:01:36.840 you need to know to reverse secure chronic conditions. If 22 00:01:36.879 --> 00:01:39.640 you have heart disease, they're just going to give you 23 00:01:39.760 --> 00:01:45.239 high blood pressure medication. If you have cholesterol, they're just 24 00:01:45.319 --> 00:01:49.640 going to give you statins. Right, They're not going to 25 00:01:49.719 --> 00:01:52.239 get to the root cause of the problem. If you 26 00:01:52.319 --> 00:01:56.959 have diabetes, they're just going to give you foreman. If 27 00:01:56.959 --> 00:02:01.400 you have cancer, you're just going to get key radiation. 28 00:02:03.200 --> 00:02:07.799 These are chronic conditions, and now even kids are getting 29 00:02:07.840 --> 00:02:14.639 chronic conditions. It's pretty scary. It used to be heart disease, diabetes, 30 00:02:15.159 --> 00:02:17.599 that's type of stuff woul happen if you're seventy eighty, 31 00:02:17.719 --> 00:02:21.719 ninety years old. Now we're getting ten twenty year olds 32 00:02:22.520 --> 00:02:27.039 with diabetes. We're getting teenagers and kids in their twenties 33 00:02:27.520 --> 00:02:34.199 with heart problems. It's a little scary. Now if you 34 00:02:34.280 --> 00:02:39.840 want advice on how to reverse heart disease, you don't 35 00:02:39.879 --> 00:02:42.719 want to talk to your typical American doctor because they 36 00:02:42.719 --> 00:02:45.800 don't know. They're not taught that in school. It's not 37 00:02:45.919 --> 00:02:50.000 their fault, but what they're taught in school is if 38 00:02:50.000 --> 00:02:55.520 you have heart disease, you take heart and medication. If 39 00:02:55.560 --> 00:02:59.960 you have diabetes, you take diabetes medication. If you have cancer, 40 00:03:01.599 --> 00:03:09.080 uni chemo or radiation. That's their education. Are they taught, hey, 41 00:03:09.319 --> 00:03:12.120 you have high blood pressure. Let's get to the root 42 00:03:12.159 --> 00:03:18.400 cause of the high blood pressure. Maybe it's stress. Maybe 43 00:03:18.439 --> 00:03:23.639 you have to start to meditate or practice mindfulness. Maybe 44 00:03:23.759 --> 00:03:26.319 your blood pressure is high because you don't get good sleep. 45 00:03:27.080 --> 00:03:29.319 Maybe you gotta start changing your sleeping habits, starting to 46 00:03:29.319 --> 00:03:33.240 go to bed a little earlier. Maybe your high blood 47 00:03:33.240 --> 00:03:37.039 pressures do because you're dehydrated and you don't drink enough water. 48 00:03:38.800 --> 00:03:42.520 If you don't drink enough water, your blood becomes thick. 49 00:03:44.000 --> 00:03:47.879 And if your blood becomes thick or viscous, it needs 50 00:03:47.919 --> 00:03:51.479 to increase the blood pressure to squeeze the blood through 51 00:03:51.520 --> 00:03:56.400 your vessels. If you're hydrated and your blood is nice 52 00:03:56.960 --> 00:04:00.919 and fluid and thin, it's gonna go through those vessels easily, 53 00:04:01.400 --> 00:04:03.599 and you don't need your blood pressure to go up. 54 00:04:04.000 --> 00:04:05.560 So I don't know if you guys knew this, but 55 00:04:05.759 --> 00:04:10.120 stress causes high blood pressure. Lack of sleep causes high 56 00:04:10.120 --> 00:04:16.360 blood pressure, dehydration causes lack causes high blood pressure. So 57 00:04:16.399 --> 00:04:18.519 what I do as a functional doctor is get to 58 00:04:18.560 --> 00:04:22.959 the root cause. Don't just give you high blood pressure medication. 59 00:04:23.959 --> 00:04:28.279 Maybe you have a sedentary lifestyle. If you have a 60 00:04:28.279 --> 00:04:32.160 sedentary lifestyle, you got to follow the twenty rule. The 61 00:04:32.279 --> 00:04:35.519 twenty rule is every twenty minutes, you get up for 62 00:04:35.839 --> 00:04:40.079 twenty seconds move your body. If it's a twenty second walk, 63 00:04:40.639 --> 00:04:45.199 twenty second sitting to standing, twenty second shoulder rolls, twenty 64 00:04:45.240 --> 00:04:50.000 second jumping jacks, twenty second push ups, twenty second sit ups, 65 00:04:50.399 --> 00:04:54.959 twenty second lunges, twenty second squats. I don't care what 66 00:04:55.120 --> 00:05:00.600 you do, but do movement for twenty seconds every twenty minutes. 67 00:05:01.399 --> 00:05:07.680 That's the twenty rule. Maybe you have heart disease because 68 00:05:08.199 --> 00:05:12.920 lack of physical exercise. Maybe you got to start going 69 00:05:12.959 --> 00:05:16.759 to the gym or playing a sport, taking up a 70 00:05:16.800 --> 00:05:20.879 new hobby, doing new activities. Find something that you like 71 00:05:20.959 --> 00:05:24.399 to do. I don't care if it's a pole dancing class, 72 00:05:24.480 --> 00:05:27.040 if it's a belly dancing I don't care if you 73 00:05:27.079 --> 00:05:33.680 do zoomba, tai chi, yoga, pilates, bar orange theory. I 74 00:05:33.759 --> 00:05:37.360 don't care what you do, but make sure you do it. 75 00:05:37.399 --> 00:05:39.800 If it's something that you like, you'll do it right. 76 00:05:39.839 --> 00:05:42.959 If you like sports, you know, join a basketball league 77 00:05:43.040 --> 00:05:47.879 or a tennis club, or join a soccer group. Right. 78 00:05:47.920 --> 00:05:50.240 If you like sports, pick a sport so you could 79 00:05:50.240 --> 00:05:54.639 be active. If you like running, start running. If you 80 00:05:54.720 --> 00:05:57.759 like biking. Start biking. If you like dancing, start dancing. 81 00:05:57.920 --> 00:06:01.639 Just find something that you like and keep your body moving. 82 00:06:02.199 --> 00:06:04.600 You really want to do it. Twenty minutes a day 83 00:06:05.879 --> 00:06:10.240 and minimum three to four days a week. You gotta 84 00:06:10.319 --> 00:06:13.360 move your body right. A lot of people have heart 85 00:06:13.360 --> 00:06:18.319 disease because they stop exercising. People blame it on age. Now, 86 00:06:18.720 --> 00:06:21.040 it's not the age. When you're a kid, you're much 87 00:06:21.079 --> 00:06:24.079 more active when you become a though a lot of 88 00:06:24.120 --> 00:06:29.959 times you decrease your activity, all right, So if you 89 00:06:30.000 --> 00:06:33.800 have heart disease, it might be because of lack of exercise. 90 00:06:35.240 --> 00:06:38.240 If you have heart disease, it might be due to 91 00:06:38.480 --> 00:06:42.040 poor diet. You might eat a lot of fried foods. 92 00:06:42.639 --> 00:06:45.600 You might use a lot of seed oils. Most oils 93 00:06:45.680 --> 00:06:53.199 are really bad. Sunflower oil, sapflower oil, canola oil, soybean oil. 94 00:06:54.439 --> 00:06:58.759 These are all bad. Stay away from all those vegetable oils. 95 00:06:58.839 --> 00:07:03.560 Corn oil, oh my god, these are horrible, GrapeSEED oil. 96 00:07:05.040 --> 00:07:08.560 There's only a few oils that are safe to imbibe, 97 00:07:08.680 --> 00:07:13.600 but it's always better to eat the real foods. For example, 98 00:07:14.439 --> 00:07:19.480 olive oil is safe to eat, but it's much better 99 00:07:19.560 --> 00:07:26.839 to eat olives eat the whole food. Avocado oil is 100 00:07:26.879 --> 00:07:34.319 safe to eat. But it's better to eat the whole avocado. Right, 101 00:07:34.399 --> 00:07:38.120 So it's better to actually eat the whole foods. Right. 102 00:07:38.199 --> 00:07:43.959 It's better to eat an apple than to have apple juice. 103 00:07:44.120 --> 00:07:48.439 It's better to eat an orange than to drink orange juice. 104 00:07:48.759 --> 00:07:52.120 Juicing is not healthy. A lot of people think, oh, 105 00:07:52.600 --> 00:07:55.000 juicing is healthy. They juice every morning and they think 106 00:07:55.040 --> 00:07:59.399 they're being healthy. No, juicing takes out all the healthy 107 00:07:59.480 --> 00:08:03.959 fiber and leaves you all the unhealthy sugar. If you 108 00:08:04.040 --> 00:08:07.680 really want to juice for your health, get a juicer, 109 00:08:08.000 --> 00:08:11.959 and then after you juice everything, pour out the juice 110 00:08:12.000 --> 00:08:15.920 and eat the scraps. That's where the healthy stuff is 111 00:08:16.519 --> 00:08:20.399 in the skin and the scraps, that's the fiber, the nutrients. 112 00:08:21.720 --> 00:08:25.360 The juice is all the sugar. Yeah, it tastes good, 113 00:08:26.000 --> 00:08:28.759 but is that good for your brain? Is that good 114 00:08:28.800 --> 00:08:31.600 if you have cancer, heart disease, or diabetes. No, it's 115 00:08:31.680 --> 00:08:38.240 not good. You want to prevent Alzheimer's not good. You 116 00:08:38.279 --> 00:08:42.879 want to prevent Parkinson's not good. You want to prevent obesity, 117 00:08:43.120 --> 00:08:48.600 not good. Eat the whole food, not the juice. Now, 118 00:08:48.639 --> 00:08:52.240 in regards to oils, the only safe oils to cook with, 119 00:08:52.440 --> 00:08:56.639 are coconut oil or avocado oil. Don't cook with olive oil. 120 00:08:56.759 --> 00:09:00.480 You can eat olive oil, but under high heat, alivoid 121 00:09:00.480 --> 00:09:03.559 becomes carcinogenic. And we don't want cancer. We want to 122 00:09:03.600 --> 00:09:11.039 avoid these chronic conditions. In regards to cancer. Yes, sugar 123 00:09:11.159 --> 00:09:17.080 causes cancer. Stay away from sugar. Stay away from bread 124 00:09:17.240 --> 00:09:22.600 and cookies, cake and rice and potatoes and pasta and 125 00:09:22.639 --> 00:09:30.080 noodles and cereal and oatmeal and grains and crackers and 126 00:09:30.320 --> 00:09:37.399 muffins and croissants and toasts and bagels. Stay away from 127 00:09:37.480 --> 00:09:40.399 all that for cancer. Then you also have to stay 128 00:09:40.440 --> 00:09:44.080 away from chemicals. Cancer lots the chemicals. Stay away from 129 00:09:44.480 --> 00:09:49.320 bleaches and makeups and hair d eyes and nail polish. 130 00:09:49.480 --> 00:09:54.159 And stay away from the cleaning stuff like the laundry 131 00:09:54.200 --> 00:09:58.840 detergents and tide and the fabric softeners. And stay away 132 00:09:58.879 --> 00:10:04.360 from the toxic soaps and perfumes. You know there's essential 133 00:10:04.360 --> 00:10:09.320 oils can make your smell better. Don't use candles and 134 00:10:09.399 --> 00:10:14.799 the incense and fabrize and glade and whisol right, that 135 00:10:14.879 --> 00:10:18.080 stuff is toxic. Stay away from all the heavy metals 136 00:10:18.080 --> 00:10:20.440 for cancer. Don't have any mercury. You could be in 137 00:10:20.480 --> 00:10:23.440 your teeth. It could be in your fish. Don't have lead. 138 00:10:23.480 --> 00:10:25.919 It could be in your paint, to your pipes. Don't 139 00:10:25.960 --> 00:10:29.440 have arsenic. It could be in brown rice or apple juice. 140 00:10:30.440 --> 00:10:33.120 Don't have aluminum. It could be in your deodorant or 141 00:10:33.159 --> 00:10:38.039 your aluminum foils or pans or cans. Stay away from fluoride. 142 00:10:38.080 --> 00:10:40.480 It could be in your water and your tooth based 143 00:10:40.519 --> 00:10:43.440 and when you go to the dentist. You gotta stay 144 00:10:43.440 --> 00:10:45.720 away from these toxic chemicals. If you want to avoid 145 00:10:45.759 --> 00:10:49.240 cancer and stay away from radiation, don't do all these 146 00:10:49.360 --> 00:10:54.799 X rays and catskins and pet scans and MRIs and 147 00:10:54.840 --> 00:10:58.559 the dental x rays and the airport x rays and 148 00:10:58.679 --> 00:11:02.360 the Starbucks has a bunch of radiation just from the 149 00:11:02.519 --> 00:11:05.399 Wi Fi. Stay away from the five gs, Stay away 150 00:11:05.440 --> 00:11:08.759 from all the data, Stay away from all the antennas. 151 00:11:09.399 --> 00:11:12.639 Don't keep your phone on you while the five G 152 00:11:12.840 --> 00:11:16.080 is on and the Wi Fi is on. Turn everything off, 153 00:11:16.200 --> 00:11:18.480 put it on airplane mode. Turn off your computers, turn 154 00:11:18.559 --> 00:11:21.600 off your iPads, turn off your phones when you need it. Yes, 155 00:11:21.639 --> 00:11:23.639 you could turn it back on, but stay away from 156 00:11:23.679 --> 00:11:28.000 all these radiations. Stop using Bluetooth and Apple watches and 157 00:11:28.080 --> 00:11:35.080 all this radiation. Right, we got to minimize computer phones, iPads, 158 00:11:35.480 --> 00:11:39.559 smart TVs, smart devices. Stay away from all the radiation. 159 00:11:40.080 --> 00:11:46.159 So for cancer. It likes sugar. For cancer, it likes stress. 160 00:11:47.200 --> 00:11:52.960 For cancer, it likes radiation, so stay away. You want 161 00:11:53.360 --> 00:12:00.720 minimal stress, minimal radiation, minimal sugar and flammatory foods diabetes. 162 00:12:01.120 --> 00:12:05.960 Keep your body moving. You gotta move and don't eat 163 00:12:06.000 --> 00:12:08.039 at night. The worst thing is eating at night and 164 00:12:08.120 --> 00:12:11.000 you can't break down your food. You shop four hours 165 00:12:11.279 --> 00:12:13.600 from your dinner time to bedtime, so you want to 166 00:12:13.600 --> 00:12:16.200 be done eating by six so that you could go 167 00:12:16.279 --> 00:12:22.480 to bed at ten. That way you'll function better, feel better, 168 00:12:22.879 --> 00:12:26.720 and live a better life. This is doctor Eric Caplan 169 00:12:26.879 --> 00:12:29.200 and you're listening to boost your brain power. 170 00:12:30.840 --> 00:12:34.360 Don't miss Boost your brain power with doctor Eric Kaplan 171 00:12:34.559 --> 00:12:37.519 every Saturday from two pm to three pm to learn 172 00:12:37.559 --> 00:12:41.080 the secrets of how to optimize your brain function. You 173 00:12:41.080 --> 00:12:47.679 can improve memory, focus, energy, sleep, digestion, mood, skin, metabolism, 174 00:12:47.799 --> 00:12:51.480 and strength by following the science and research that doctor 175 00:12:51.559 --> 00:12:54.679 Caplan will be sharing with his audience. Join the adventure 176 00:12:54.720 --> 00:12:57.639 of discovering how to help the brain and body in 177 00:12:57.679 --> 00:13:00.519 a natural way while having fun at the same time. 178 00:13:00.799 --> 00:13:03.480 Listen to boost your brain power if you want to 179 00:13:03.600 --> 00:13:07.240 function better, feel better and enjoy the quality of life 180 00:13:07.440 --> 00:13:10.720 you deserve. Called two oh one two six' one two 181 00:13:10.840 --> 00:13:14.480 one five zero or email info At Kaplan brain And 182 00:13:14.639 --> 00:13:17.440 body dot com if you're interested in a free ten 183 00:13:17.480 --> 00:13:22.200 minute consultation with Doctor, caplin or visit kaplindc dot com 184 00:13:22.240 --> 00:13:29.279 for more. Information function, better feel better and live a better. 185 00:13:29.360 --> 00:13:34.159 Life this is Doctor Eric kaplan and you're listening to. 186 00:13:34.240 --> 00:13:38.679 Boost your brain. POWER a big concern as far as 187 00:13:38.799 --> 00:13:45.279 health in today's society is mood. Disorders is your mental? 188 00:13:45.360 --> 00:13:50.799 Health in the last five, Years i've never seen such 189 00:13:50.960 --> 00:13:58.840 a boost in younger people with mood disorders or mental health. 190 00:13:58.879 --> 00:14:03.039 Problems my office is, just oh my, god there's so 191 00:14:03.159 --> 00:14:11.559 many kids with, anxiety, depression panic. Disorders, god there's just 192 00:14:11.720 --> 00:14:20.120 so much. Stress and the technology makes it. Worse right 193 00:14:20.159 --> 00:14:25.639 because now kids after they went home from school now 194 00:14:25.679 --> 00:14:30.200 would be able to. Relax, now the bullying never stops 195 00:14:31.120 --> 00:14:33.600 when they get from home from. School now they're bullied 196 00:14:33.600 --> 00:14:37.279 over text, messages they're bully Over snapchat and TikTok And. 197 00:14:37.480 --> 00:14:43.240 Instagram so they're bullied. Constantly and it's easier to bully 198 00:14:43.279 --> 00:14:47.919 people when you don't see their. Reaction all. Right WHEN 199 00:14:47.919 --> 00:14:50.960 i was growing, up you, know the, bullies if they hurt, 200 00:14:51.000 --> 00:14:53.840 you you would they would see you, cry and they 201 00:14:53.840 --> 00:14:56.559 would see you, hurt and they would see your frown 202 00:14:56.720 --> 00:15:01.120 and they might have some empathy and they might not 203 00:15:01.279 --> 00:15:04.559 pick on you as much because they don't like to 204 00:15:04.639 --> 00:15:08.879 see other people feel. Bad when you bully, online you 205 00:15:08.879 --> 00:15:11.360 don't see the, reaction so you don't see people that 206 00:15:11.480 --> 00:15:14.799 might be crying or you, know what they, say and 207 00:15:14.840 --> 00:15:17.480 then it's much easier to bully people when you don't 208 00:15:17.519 --> 00:15:20.879 see their. Reaction another thing that's a problem with the 209 00:15:20.960 --> 00:15:27.080 cell phones is people get depressed when they don't get a. 210 00:15:27.320 --> 00:15:30.960 Reaction so let's, say if you, know you have a 211 00:15:31.000 --> 00:15:35.399 fifteen year old kid and they text message their, Friends hey, 212 00:15:35.440 --> 00:15:39.679 guys you want to you, know do something this. Weekend nobody. 213 00:15:39.720 --> 00:15:47.559 Responds then they get, depressed and it's an hour nobody, 214 00:15:47.600 --> 00:15:52.080 responds and they get even more, depressed and it's four 215 00:15:52.120 --> 00:15:55.600 hours nobody. Responds now they're in panic. Mode, hey how 216 00:15:55.600 --> 00:15:58.480 come no one's? Responding why do they all hate? Me 217 00:15:58.519 --> 00:16:00.799 why AM i such a? Loser at no? Friends and 218 00:16:00.840 --> 00:16:03.519 their mind just goes boom boom. Boom they get, anxiety 219 00:16:03.559 --> 00:16:07.440 they get. Depressed they get panicked because they're not getting a. 220 00:16:07.480 --> 00:16:14.320 Response or if you post something on social media and 221 00:16:14.440 --> 00:16:17.799 you don't get a comment or a, like you get. 222 00:16:17.840 --> 00:16:22.200 Depressed and if it less an hour two hours and 223 00:16:22.240 --> 00:16:26.039 there's no, comments no, likes you get even more. Depressed 224 00:16:28.320 --> 00:16:33.399 so the technology messes with our. Brain and keep in 225 00:16:33.440 --> 00:16:37.840 mind when people post up on social, media, right they're 226 00:16:38.000 --> 00:16:42.639 posting the best part of their. Lives they're posting when 227 00:16:42.639 --> 00:16:45.840 they're all their hair is perfect and they're in, shape 228 00:16:46.039 --> 00:16:49.879 and when they're on, vacation and when they're driving their fancy, 229 00:16:49.960 --> 00:16:52.200 car and when they're in front of their big house 230 00:16:52.600 --> 00:16:55.639 or whatever it, is they're on the airplane or at the. 231 00:16:55.679 --> 00:16:58.360 Beach take a picture of your. Legs so it's like 232 00:16:58.919 --> 00:17:05.119 everybody posts their glamorous. Life are they posting their fat? Rolls? 233 00:17:05.400 --> 00:17:09.160 No are they posting their, wrinkles, no their gray? Hairs? 234 00:17:09.279 --> 00:17:12.680 No are they posting their fight with their. Spouse. No 235 00:17:13.839 --> 00:17:17.119 are they posting how they lost their big, game, no 236 00:17:17.480 --> 00:17:21.480 how they fail to. Test, no they're only posting the 237 00:17:21.480 --> 00:17:24.400 stuff that makes them look. Good so when you scroll 238 00:17:24.440 --> 00:17:27.000 on social media and you see all these amazing, lives 239 00:17:27.200 --> 00:17:29.559 it makes your life look like crap and then you 240 00:17:29.599 --> 00:17:32.480 get depressed and you get. Anxious how come this person has? 241 00:17:32.559 --> 00:17:34.400 Money how come this person has big? Cas how can 242 00:17:34.480 --> 00:17:37.640 this person looks so good like they have no wrinkles like, 243 00:17:37.680 --> 00:17:39.960 them their hair looks beautiful like. Them they don't have 244 00:17:40.000 --> 00:17:42.359 those love handles like. Them their boobs are big and 245 00:17:42.400 --> 00:17:46.240 their butt looks. Better how come they are so much, 246 00:17:46.359 --> 00:17:51.200 better good, looking, richer happier than. Me they're. Not they're 247 00:17:51.240 --> 00:17:54.880 just posting stuff that makes them look. Happy it's not, 248 00:17:54.960 --> 00:18:01.759 reality and that causes, Depression that causes, anxiety that will 249 00:18:01.799 --> 00:18:07.680 mess your brain. Up what else is on social? Media 250 00:18:07.799 --> 00:18:11.359 it's the news putting you in fear. Mode oh There's 251 00:18:11.400 --> 00:18:16.680 World war. Three oh there's. Racism oh there's. Sexism Oh 252 00:18:16.880 --> 00:18:20.960 trump's gonna kill. Us So biden's. Dementia oh you, know 253 00:18:21.039 --> 00:18:25.680 it's like everything is just, fear, fear, fear and depends 254 00:18:25.680 --> 00:18:28.480 on you know who you're. Watching if you're watching you, Know, 255 00:18:28.759 --> 00:18:31.640 fox they're gonna, say, oh The democrats are spending all 256 00:18:31.680 --> 00:18:35.079 our money and they're you, know gonna kill us all 257 00:18:35.200 --> 00:18:37.359 and they're gonna let these diseases in and all this. 258 00:18:37.559 --> 00:18:42.720 Stuff you, know if you're listening to The democratic, one they, say, 259 00:18:42.799 --> 00:18:46.000 oh The. Republicans they're gonna take away our. Democracy they're 260 00:18:46.000 --> 00:18:48.279 gonna put us all in. Jail they're gonna ship away 261 00:18:48.799 --> 00:18:51.880 anyone who's not you, know. White it's, like oh my. 262 00:18:51.920 --> 00:18:55.400 God it's like there's fear, mode fear, fear, fear. Fear, 263 00:18:55.799 --> 00:18:59.119 ooh there's, fires fear. Mode, ooh there's, hurricanes fear. Mood, 264 00:18:59.160 --> 00:19:03.599 oh there's, earth there's world, wars there's, racism there's police. 265 00:19:03.640 --> 00:19:07.799 Brutality oh my. God of, course if you watch the 266 00:19:07.839 --> 00:19:11.960 news on social media or just, cable you're gonna be. 267 00:19:12.119 --> 00:19:17.279 STRESSED i have tons of patients with mood, disorders severe, 268 00:19:17.400 --> 00:19:23.960 anxiety panic disorders that decrease significantly after they stopped watching the. 269 00:19:24.000 --> 00:19:30.000 News you gotta turn off the. News it's not gonna 270 00:19:30.039 --> 00:19:33.200 tell you what you want to. Hear it's gonna put 271 00:19:33.240 --> 00:19:38.000 you in fear. Mode the news is a. Business they 272 00:19:38.079 --> 00:19:42.279 want you to, watch so advertisers will spend money on the. 273 00:19:42.319 --> 00:19:47.440 Commercials so they're gonna do stories that keep you tuned, 274 00:19:47.480 --> 00:19:49.880 in keep you in. Fear oh my, god we're all gonna. 275 00:19:49.880 --> 00:19:52.480 DIE i gotta see what they're gonna. Say oh, no 276 00:19:52.599 --> 00:19:55.240 the big, Snowstorm oh, no it's a big. Hurricane we're 277 00:19:55.279 --> 00:19:58.319 all gonna. Die trump's gonna kill, Us they're gonna take 278 00:19:58.359 --> 00:20:01.519 away your, guns they're gonna pull chew. You it's, like 279 00:20:01.599 --> 00:20:06.000 oh my, god everything is beer, beer beer, Beer and 280 00:20:06.039 --> 00:20:10.279 it's done that way on. Purpose the news is not 281 00:20:10.599 --> 00:20:14.880 meant to inform you of what's going. On in, fact 282 00:20:15.680 --> 00:20:19.680 if you watch the, news you're misinformed because they're not 283 00:20:19.720 --> 00:20:23.079 telling you the. Truth they're telling you what they want to, 284 00:20:23.119 --> 00:20:28.279 hear what their agenda. Is they're telling you what stuff 285 00:20:28.319 --> 00:20:30.759 is going to put you in fear. Mode they're telling 286 00:20:30.799 --> 00:20:34.200 you stuff that's gonna make you rely on the government 287 00:20:34.240 --> 00:20:39.079 to save you and pharmaceuticals to improve your. Health and you, 288 00:20:39.119 --> 00:20:41.119 know it's like they put you in this fear mode 289 00:20:41.880 --> 00:20:44.240 and they, say, ooh the government will help, you the 290 00:20:44.279 --> 00:20:48.400 pharmaceutical companies will help, you and they make it sound, like, 291 00:20:48.960 --> 00:20:52.400 oh everyone's here to save you from all these. Dramas 292 00:20:54.000 --> 00:20:57.680 but the truth is you could save. Yourself you don't 293 00:20:57.720 --> 00:21:01.319 need the government to save, you you don't need pharmaceutical 294 00:21:01.400 --> 00:21:05.160 companies to save. You you could do it on your. Own 295 00:21:05.599 --> 00:21:10.519 you could build your own, community you could create your 296 00:21:10.640 --> 00:21:16.680 own group of health and love and well. Being you 297 00:21:16.720 --> 00:21:19.599 could be smart with your money so you don't need social. 298 00:21:19.640 --> 00:21:22.359 Security you could be smart with your, health so you 299 00:21:22.359 --> 00:21:28.200 don't need. Pharmaceuticals if you be smart when you're, younger 300 00:21:28.759 --> 00:21:31.839 then that saves you when you're. Older an ounce of 301 00:21:31.880 --> 00:21:37.480 prevention is worth a pound of. Cure, now most, doctors 302 00:21:37.880 --> 00:21:40.039 if you have, depression what are they gonna. Do they're 303 00:21:40.039 --> 00:21:43.559 gonna give you an anti. Depressant if you have an, 304 00:21:43.599 --> 00:21:47.759 anxiety they're gonna give you an anti anxiety. Pill, GOD 305 00:21:47.799 --> 00:21:50.400 i can't believe how many people come. In, Oh i'm on, 306 00:21:50.839 --> 00:21:56.519 Lexapro i'm On. Xenix it's like all these drugs to 307 00:21:56.759 --> 00:22:01.440 just shut off the. Brain because if you shut off the, 308 00:22:01.440 --> 00:22:05.079 brain now you don't feel as much. Depression if you 309 00:22:05.119 --> 00:22:09.319 shut off the, brain you don't feel as much. Anxiety 310 00:22:10.200 --> 00:22:13.319 but the problem, is if you shut off the, brain 311 00:22:14.599 --> 00:22:19.039 you don't feel as much, happiness as much, joy, love, passion. 312 00:22:19.200 --> 00:22:27.200 Motivation you lose that, oath you lose that. Energy and 313 00:22:27.279 --> 00:22:30.279 patients won't even tell me to become. Zombies and a 314 00:22:30.319 --> 00:22:32.920 lot of these medications cause them to gain, weight so 315 00:22:32.960 --> 00:22:35.359 they come to me to lose. WEIGHT i have to 316 00:22:35.400 --> 00:22:38.079 improve their brain, first so then we can start to 317 00:22:38.079 --> 00:22:41.720 decrease the. Medication but you gotta get the brain better. 318 00:22:41.799 --> 00:22:44.799 First it's very dangerous to get off these medications of 319 00:22:44.839 --> 00:22:48.680 these mood, stabilizers so you gotta do it in a smart. 320 00:22:48.680 --> 00:22:50.720 Way you gotta get your brain better, first and then 321 00:22:50.720 --> 00:22:55.880 you gotta gradually decrease, it supervised by a doctor in a, 322 00:22:55.920 --> 00:23:01.880 healthy safe. Way all. Right so the key for depression is. 323 00:23:02.079 --> 00:23:07.799 Progression it's not alexi pro. Deficiency you don't need more. 324 00:23:07.880 --> 00:23:13.119 Lithium you need. Progression progression in your, health progression in your, 325 00:23:13.359 --> 00:23:17.480 finances progression in your, job progression in your, religion progression 326 00:23:17.480 --> 00:23:21.519 in your, charity progression in your, giving progression in your, 327 00:23:21.599 --> 00:23:26.079 loving progression in your. Relationships whatever it, is you got 328 00:23:26.079 --> 00:23:30.119 to make, progression you got to. Improve the key for 329 00:23:30.279 --> 00:23:36.240 anxiety is. Distraction you, know the when somebody is, anxious 330 00:23:36.400 --> 00:23:39.720 saying calm, down, relax it's gonna be. Okay that doesn't. 331 00:23:39.799 --> 00:23:43.079 Work you get them out of the, room do something, 332 00:23:43.119 --> 00:23:48.599 Different get a, distraction all. Right people get depressed when 333 00:23:48.640 --> 00:23:51.079 they think about the, past so live in the moment. 334 00:23:51.160 --> 00:23:54.599 Today people get anxious when they think about the. Future 335 00:23:55.759 --> 00:23:59.319 focus on. Today there's no such thing as the past 336 00:23:59.839 --> 00:24:04.839 or the. Future all that exists is. Today you've never experienced. 337 00:24:04.920 --> 00:24:11.680 Yesterday you've never experienced. Tomorrow those are just human thoughts of, 338 00:24:11.720 --> 00:24:18.359 communication but they don't. Exist you'll never experience tomorrow because 339 00:24:18.400 --> 00:24:22.279 tomorrow is always the next. Day it doesn't. Happen you 340 00:24:22.440 --> 00:24:25.960 only experience. Today you have to live in the, moment practice, 341 00:24:26.079 --> 00:24:31.960 mindfulness and then you decrease your, depression you decrease your. 342 00:24:32.000 --> 00:24:38.200 Anxiety all, Right so live in the. Moment live in the. 343 00:24:38.319 --> 00:24:43.279 Moment be with whoever you're being. With if you're at the, 344 00:24:43.319 --> 00:24:46.440 gym be at the. Gym if you're at, school be at. 345 00:24:46.519 --> 00:24:48.960 School if you're at a date, night be at date. 346 00:24:49.039 --> 00:24:51.559 Night stop getting distracted with your cell phone and your 347 00:24:51.599 --> 00:24:54.680 texting and Your facebook and Your, instagram and Your snapchat 348 00:24:54.720 --> 00:24:58.839 and your tick, doc your emails and text. Messages they're all. 349 00:24:58.880 --> 00:25:06.039 Distractions Unplug live in the, moment and that way your 350 00:25:06.079 --> 00:25:09.680 brain will function at a higher level and you'll function, 351 00:25:09.839 --> 00:25:14.839 better feel, better and live a better. Life this is 352 00:25:15.000 --> 00:25:18.759 Doctor Eric, caplin and you're listening to boost your brain. 353 00:25:18.880 --> 00:25:28.599 Power if you want to improve your brain, function help with, memory, focus, sleep, digestion, energy, depression, anxiety, dizziness, balance, vision, 354 00:25:28.640 --> 00:25:32.319 headaches brain, fog weight, loss or simply want to maximize 355 00:25:32.319 --> 00:25:35.880 your human potential and prevent future diseases that this is 356 00:25:35.920 --> 00:25:39.440 the show for. You don't misboost your brain power with 357 00:25:39.599 --> 00:25:42.839 Doctor Eric kaplan and you will learn, natural integrative and 358 00:25:42.880 --> 00:25:47.799 holistic approaches to modern day medical problems such As, Alzheimer's parkinson's, stroke, 359 00:25:47.960 --> 00:25:55.680 autism add, concussion autoimmune, diseases, insomnia, fibromyalgia, vertigo, migraines four posture, PAIN, 360 00:25:55.839 --> 00:26:00.000 tbi skin and digestive. Problems Doctor caplin is most famous 361 00:26:00.160 --> 00:26:02.519 for getting to the root cause of a wide variety 362 00:26:02.519 --> 00:26:05.640 of brain and health, conditions rather than treating symptoms with 363 00:26:05.680 --> 00:26:09.519 traditional medicines and risky. Surgeries to contact The Doctor, kamplin 364 00:26:09.640 --> 00:26:11.559 you can call his team at TWO o one two 365 00:26:11.599 --> 00:26:14.599 six one two one five zero or visit his website 366 00:26:14.640 --> 00:26:16.200 at kaplandc dot. 367 00:26:16.240 --> 00:26:23.039 Com function, better feel better and live a better. Life 368 00:26:23.559 --> 00:26:27.839 this is Doctor Eric kaplan and you're listening to boost 369 00:26:27.880 --> 00:26:32.599 your brain. Power one of the biggest concerns of people 370 00:26:32.720 --> 00:26:38.599 these days is the environmental. Health there's lots of problems 371 00:26:38.640 --> 00:26:43.119 in the, environment starting from the. Water you, know the 372 00:26:43.160 --> 00:26:48.839 water is full of. Toxins there's actually a island the 373 00:26:48.880 --> 00:26:53.759 size Of texas of just garbage and plastic floating in 374 00:26:54.039 --> 00:26:59.720 The Pacific. Ocean just garbage polluting our. Oceans there's a 375 00:27:00.160 --> 00:27:04.079 radiation leaking into The Pacific ocean From japan from the nuclear. 376 00:27:04.160 --> 00:27:09.480 Meltdown you, know a dozen years, ago it's still leaking. 377 00:27:09.599 --> 00:27:14.640 Radiation they have radiation In New york At Indian point 378 00:27:14.920 --> 00:27:19.680 Or Indian head where they it's an old nuclear plant 379 00:27:19.960 --> 00:27:26.000 where they're discarding toxins in The Hudson river In Upstate New, 380 00:27:26.079 --> 00:27:30.680 york and those nuclear waste products are in The Hudson 381 00:27:30.720 --> 00:27:32.519 member and they're going all the way From Upstate New 382 00:27:32.599 --> 00:27:36.559 york down To New York. City and they're allowed to 383 00:27:36.640 --> 00:27:42.200 do that by your own. Government they're literally letting nuclear 384 00:27:42.519 --> 00:27:48.000 radiation in The hudson legally In New, york. Upstate that's 385 00:27:48.039 --> 00:27:51.240 going all the way down To New York. City so, 386 00:27:51.759 --> 00:27:56.599 right your, governor, right your, politicians, say, hey we don't 387 00:27:56.640 --> 00:28:00.880 want this nuclear waste in our. Water. Japan, yes we 388 00:28:00.920 --> 00:28:03.480 don't Control, japan but the world has got to get 389 00:28:03.519 --> 00:28:07.200 together to solve this. Problem the Whole Pacific ocean is, 390 00:28:07.319 --> 00:28:12.799 Radiated so stop eating fish from The Pacific. Ocean most 391 00:28:12.839 --> 00:28:17.319 of the fish comes From china And japan And korea And, 392 00:28:17.440 --> 00:28:23.559 thailand and it's all. Radiated get your fish from The. 393 00:28:23.599 --> 00:28:29.720 Atlantic get your fish From, Norway, norwegian get your fish From, Iceland, 394 00:28:29.839 --> 00:28:33.920 icelandic get it from The. Mediterranean just don't get it 395 00:28:34.079 --> 00:28:40.160 from The. Pacific stop eating fish from The Pacific. Ocean 396 00:28:40.640 --> 00:28:45.759 it's an environmental. Radiation if you eat radiated, fish you're 397 00:28:45.960 --> 00:28:51.039 radiating your. Body if you want to avoid, cancer stop 398 00:28:51.359 --> 00:28:55.480 eating fish from The Pacific. Ocean so when you go 399 00:28:55.799 --> 00:28:59.000 and buy your fish at the, supermarket at the fish, 400 00:28:59.079 --> 00:29:02.279 market wherever it, is you ask the, Person, hey where's this. 401 00:29:02.400 --> 00:29:06.079