Speaker 1: Welcome in. After giving so much of your energy to others,
Speaker 1: it's time to come home to yourself. These affirmations help
Speaker 1: you recover from social fatigue, release pressure to bey on,
Speaker 1: and refill your emotional cup with quiet, confidence and calm.
Speaker 1: Breathe deeply and allow yourself to recharge in peace. I
Speaker 1: honor my need to step back and rest. It's okay
Speaker 1: to recharge without explaining why. My energy is precious and
Speaker 1: I protect it with care. I release social pressure and
Speaker 1: return to calm. Stillness restores my strength and clarity. I
Speaker 1: can love others while also honoring my limits. Quiet time
Speaker 1: is not withdrawal, it's renewal. I fill my own cup
Speaker 1: before pouring into others. My confidence grows when I rest
Speaker 1: and reset. I allow space for solitude and dinner peace.
Speaker 1: I am safe to unplug and simply be my body
Speaker 1: and mind. Thank me for creating calm. Resting is how
Speaker 1: I build lasting confidence and clarity. I choose balance over burnout.
Speaker 1: I returned to the world refreshed, grounded, and whole. Namas
Speaker 1: day