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<v Speaker 1>Now learn to improve the condition and performance of your

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<v Speaker 1>breathing system. To prepare for this h plus function exercise.

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<v Speaker 1>Move now to make your body comfortable whatever is best

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<v Speaker 1>for you. You have made sure that you will not

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<v Speaker 1>be interrupted during this learning period. And now get your

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<v Speaker 1>body into your most relaxed position. Loosen any tight clothing,

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<v Speaker 1>Stretch your arms and legs and let them droop, limp

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<v Speaker 1>and relaxed. Turn your head slowly from side to side.

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<v Speaker 1>Breathe easily and deeply. I will wait while you do this.

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<v Speaker 1>Turn now to your security repository box. Raise the heavy lid.

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<v Speaker 1>Place in the box. Any worries, anxieties, and concerns that

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<v Speaker 1>you may have right at this moment. You don't need

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<v Speaker 1>them now and they will simply get in the way

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<v Speaker 1>of your learning process. Do this now. Now close the

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<v Speaker 1>lid of your repository box, close it tightly, and turn away.

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<v Speaker 1>Turn away. Breathe slowly and deeply, and relax. Move now

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<v Speaker 1>to the ten state of total relaxation. As I guide you.

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<v Speaker 2>To three, four, five, six, seven, eight, nine, ten, ten,

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<v Speaker 2>Relax calmly and serenely. In the ten state, you will

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<v Speaker 2>open your plus access channel now as I guide you

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<v Speaker 2>eleven All parts of your being, from your conscious waking

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<v Speaker 2>mind down to every living cell, are open to understand

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<v Speaker 2>and act upon the instruction you're about to receive. To

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<v Speaker 2>let it become the knowledge, the knowing of your entire

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<v Speaker 2>living system. Here is the instruction to all of you

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<v Speaker 2>from this moment on your lungs, your throat, your nose, complex,

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<v Speaker 2>all of the units that make up the system you

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<v Speaker 2>have in youse to intake ingredients and energy from the

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<v Speaker 2>air around you, and to release unwanted matter into such air.

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<v Speaker 2>This breathing system is beginning and will continue to change,

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<v Speaker 2>so as to become more and more efficient, stronger, and stronger,

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<v Speaker 2>reaching for perfection in doing exactly that which it was

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<v Speaker 2>designed to do and be. Feel now as the passages

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<v Speaker 2>in your nose are becoming more and more free and open,

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<v Speaker 2>as any obstructing matter to the natural flow of air

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<v Speaker 2>is discharged and released. Feel as the air is warmed

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<v Speaker 2>to just the correct temperature as it moves through the passages.

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<v Speaker 2>See the waving follicles in your nose. Restrain the small

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<v Speaker 2>unwanted particles from reaching deeper into the system. Hear them

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<v Speaker 2>as they perform better this cleaning action. Feel as the

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<v Speaker 2>air moves more and more easily to your throat area.

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<v Speaker 2>Look as this fresh air moves into every part of

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<v Speaker 2>your lungs, moving more and more into lung areas that

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<v Speaker 2>it had not reached before.

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<v Speaker 1>Look as the surface of your lungs absorbs better and

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<v Speaker 1>better life giving oxygen from the air. Watch as your

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<v Speaker 1>lung surfaces discharge all unwanted material much more quickly and

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<v Speaker 1>easily from your body and into the flow of air.

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<v Speaker 1>Feel as the muscles and nerves in your diaphragm begin

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<v Speaker 1>to become much stronger and smoother as they move air

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<v Speaker 1>in and out.

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<v Speaker 2>Of your body.

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<v Speaker 1>You know, as you perceive your entire breathing system becoming

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<v Speaker 1>stronger and smoother, as it releases any useless tissue and

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<v Speaker 1>replaces it with fresh, new, regenerated cells of organized structures.

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<v Speaker 1>As it changes the air much more efficiently, taking in

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<v Speaker 1>needed oxygen and expelling unwanted waste material, all improving steadily

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<v Speaker 1>towards the goal of perfection of your original design. Also,

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<v Speaker 1>at any point in the future, when you desire to

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<v Speaker 1>speed up this improving pattern, all you need do is

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<v Speaker 1>inhale and hold your breath, then say in your mind,

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<v Speaker 1>thus breathe better, then exhale slowly through your mouth. When

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<v Speaker 1>you do this, this improving change in your breathing system

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<v Speaker 1>will become much more rapid in its progress to perfection.

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<v Speaker 1>The more you use this function, the easier and more

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<v Speaker 1>effective it will become. You will remember and act upon

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<v Speaker 1>this knowledge function at any point from this moment on.

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<v Speaker 1>You will so act with your entire being when your

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<v Speaker 1>conscious waking self gives the correct action signal, the one

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<v Speaker 1>you have just learned. The more you use this signal

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<v Speaker 1>and function, smoother and easier it will become. You will

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<v Speaker 1>close your plus access channel now as I guide you.

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<v Speaker 2>Ten.

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<v Speaker 1>Ten, you are moving back to the ten state of

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<v Speaker 1>total relaxation. As the access signal goes away. Ten the

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<v Speaker 1>access signal stating more and more ten the access signal.

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<v Speaker 1>The access channel is closed. It will stay closed until

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<v Speaker 1>your next function learning exercised, relax and feel calm and

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<v Speaker 1>serene in the ten state. You will move now into

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<v Speaker 1>easy and normal RESTful sleep. As I guide you. When

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<v Speaker 1>I reach the count of twenty, you will be in

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<v Speaker 1>normal natural RESTful sleep. Remember the higher the number, the

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<v Speaker 1>more deeply relaxed you become, and the more you drift

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<v Speaker 1>easily and calmly into natural complete sleep. I'm going to

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<v Speaker 1>count now ten eleven, twelve, thirteen, fourteen, fifteen, sixteen, seventeen, eighteen, nineteen, twenty,

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<v Speaker 1>twenty twenty and.

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<v Speaker 3>Sam and Sam.

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<v Speaker 4>And sat.

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<v Speaker 5>M bast.

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<v Speaker 3>And said Sam, and say say Sai as a fan

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<v Speaker 3>and as a and a.

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<v Speaker 1>And I'm going to count now from twenty down to one.

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<v Speaker 1>And when I reach the count of one, you will

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<v Speaker 1>be completely wide awake and rested, both physically and mentally.

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<v Speaker 1>All of your five physical senses will be operating clearly, cleanly, strongly, sharply,

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<v Speaker 1>and beautifully all. When I reach the count of one,

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<v Speaker 1>I'm going to count now twenty nineteen, eighteen, seventeen, sixteen, fifteen, fourteen, thirteen, twelve, eleven,

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<v Speaker 1>ten nine eight seven. When I reach the count of one,

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<v Speaker 1>You'll be completely wide awake, both physically and mentally, and

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<v Speaker 1>completely refreshed and full of new energy, with all of

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<v Speaker 1>your five physical senses operating clearly, cleanly, sharply, and beautifully all.

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<v Speaker 1>When I reach the count of one, seven six, five, four.

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<v Speaker 2>Three two.

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<v Speaker 1>One, wake up, Wake up, open your eyes. You're completely

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<v Speaker 1>wide awake and full of new energy. Remember, whenever you

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<v Speaker 1>desire to speed up the improvement in your breathing system.

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<v Speaker 1>All you need to do is inhale and hold your

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<v Speaker 1>breath and then say in your mind plus breathe better.

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<v Speaker 1>Then exhale slowly through your mouth. This is the end

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<v Speaker 1>of your H plus function exercise