WEBVTT

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<v Speaker 1>Good morning, good morning, good morning. Welcome, welcome, welcome. It's

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<v Speaker 1>time now for our community connection right here on K one,

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<v Speaker 1>the one you and we've got our friends here from

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<v Speaker 1>the Delaware Tribe of the Indians. Day and Devin, how

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<v Speaker 1>are you doing.

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<v Speaker 2>Bud fantastic? How are you well?

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<v Speaker 1>I'm doing okie doke, but I understand we could get

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<v Speaker 1>a whole lot.

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<v Speaker 2>Weller, Yeah, no joke.

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<v Speaker 1>You brought friends.

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<v Speaker 2>Yeah, yeah.

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<v Speaker 3>So I've got Cody Blackman with me here, the wellness

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<v Speaker 3>director for the Delaware Tribe.

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<v Speaker 4>Are you doing, Cody doing all right? How about yourself?

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<v Speaker 1>Well, you know, like I said, I could, I could

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<v Speaker 1>be a little bit better on the well side. I'm

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<v Speaker 1>going to be taking notes here today because I get

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<v Speaker 1>the fil she's smart.

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<v Speaker 3>Yeah, well, and she knows a thing or two, especially

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<v Speaker 3>whenever it comes to getting you fit.

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<v Speaker 1>We'll tell us a little bit about what's going on

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<v Speaker 1>with the wellness program.

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<v Speaker 4>All right.

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<v Speaker 5>Well, Saturday, we will be having our first annual five

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<v Speaker 5>K back to school bash.

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<v Speaker 4>Yeah, a fun run walk.

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<v Speaker 5>Also, it's for us that don't like to run, and

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<v Speaker 5>we're gonna have a lot of activities and stuff for kids.

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<v Speaker 5>Just make it fun before they have to go back

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<v Speaker 5>to their nine to five just like we do.

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<v Speaker 1>So it's kind of like a hey, let's go we

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<v Speaker 1>before we let's go study. Yea, So this is gonna

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<v Speaker 1>be a lot of fun. But then again, you get

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<v Speaker 1>a lot of movement, you get a lot of exercise,

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<v Speaker 1>and it looks like the weather's going to be a

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<v Speaker 1>little bit a little bit more well better for all

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<v Speaker 1>this because we're going to be in the eighties. Yeah,

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<v Speaker 1>it's gonna be great.

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<v Speaker 2>Beats one hundred degrees, that's for sure.

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<v Speaker 1>Anytime, anytime. So this is going to be a big

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<v Speaker 1>to do. But what do we do on the regular here?

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<v Speaker 1>As far as the wellness program? How available is it

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<v Speaker 1>to the tribal members and to anybody else?

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<v Speaker 5>All right, Delaware and Cherokee they are free to join.

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<v Speaker 5>Other tribal is ten dollars a month and non tribal

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<v Speaker 5>is twenty dollars a month. We're two dollars every time

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<v Speaker 5>they want to come, and we don't do no contracts,

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<v Speaker 5>so it's just pay as you go. Peyton, when you

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<v Speaker 5>want to come, you can come.

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<v Speaker 1>Wow, Yeah, I like that. You know, you have that

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<v Speaker 1>wonderful facility down there on the Tuxedo. The East part

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<v Speaker 1>of town right across kitty Corn from the fire station.

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<v Speaker 1>That is a beautiful campus. How blessed are you?

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<v Speaker 4>Very blessed? We we have a lot to offer the tribe.

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<v Speaker 1>I understand that they've been expanding there in the wellness area. Yes,

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<v Speaker 1>what's been going on, Well.

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<v Speaker 4>Just a lot. There's a lot going on.

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<v Speaker 5>We hopefully to be having a new facility in the next.

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<v Speaker 4>Couple of years. I'll leave it at that. I don't

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<v Speaker 4>want to get well.

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<v Speaker 1>I understand where you yet to turn. Yeah, he kind

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<v Speaker 1>of hit gave me the hint that.

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<v Speaker 5>The Yeah, I am super stoked. I'm ready for some

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<v Speaker 5>more room to offer more and bring a younger generation

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<v Speaker 5>in also with our elders.

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<v Speaker 4>And I think it'll be very helpful.

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<v Speaker 5>I guess teaching people, you know that it's okay to

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<v Speaker 5>be healthy. We grew up a lot of us in

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<v Speaker 5>a generation where that wasn't taught.

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<v Speaker 1>O what he even thought of it days it is

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<v Speaker 1>all good.

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<v Speaker 5>Yeah, vegetables, yeah, yeah, fried chicken, Yeah.

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<v Speaker 1>All right, I'm in the room. That's my favorite thing

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<v Speaker 1>of all. But I have to, you know, limit it

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<v Speaker 1>to three times a week instead of every day. But

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<v Speaker 1>you know the thing is is that wellness is basically

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<v Speaker 1>a plan for life, yes, and long life is that.

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<v Speaker 5>Yes, it's a lifestyle. You know a lot of people

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<v Speaker 5>say I'm gonna go on a diet. You need to

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<v Speaker 5>go for lifestyle change instead of a diet. A diet's

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<v Speaker 5>easy to quit and you want to do a lifestyle change.

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<v Speaker 1>I prove it.

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<v Speaker 5>Yes, So yeah, it's it's nice to be able to.

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<v Speaker 4>Share that with others and help others. I really enjoy that.

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<v Speaker 1>And you've been with the tribe for a good long

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<v Speaker 1>time in shop young man.

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<v Speaker 3>Yeah, when of our work there, I was a housing specialist,

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<v Speaker 3>and you know, I've there's always stuff going on with

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<v Speaker 3>the Delaware Tribe, and so now to be in this position,

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<v Speaker 3>it's amazing to see, excuse me, it's amazing to see

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<v Speaker 3>that nothing ever quits there, Like there's something always going on,

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<v Speaker 3>plans in the works, and so I'm super thankful to

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<v Speaker 3>still be a part of it and help them grow

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<v Speaker 3>because like, for instance, to kind of get back into

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<v Speaker 3>the back to school bash. You know, it's not easy

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<v Speaker 3>to get up and show up to a place at

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<v Speaker 3>seven thirty in the morning to go do a run,

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<v Speaker 3>but at the end of it, you feel so much

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<v Speaker 3>better and I think that's something that a lot of

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<v Speaker 3>people forget, is that after you're done exercising or going

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<v Speaker 3>through that that hard part, you get the relief and

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<v Speaker 3>satisfaction of knowing that you put your best foot forward

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<v Speaker 3>and your body responds to that, and something like this

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<v Speaker 3>with the five K also the phone run as well.

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<v Speaker 3>I'll be a part of that one because look, it's

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<v Speaker 3>been a while since I've been running. But it gives

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<v Speaker 3>people an opportunity in the community to be able to

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<v Speaker 3>come together and do what's most important, which is take

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<v Speaker 3>care of your body.

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<v Speaker 2>So it'll be fun to see.

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<v Speaker 1>Now with our big to do coming up on Saturday,

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<v Speaker 1>do we register at the point or can we go online?

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<v Speaker 1>Or how do we do this?

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<v Speaker 4>You can go online. You can go to run sign

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<v Speaker 4>up dot com.

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<v Speaker 1>Run sign up dot com.

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<v Speaker 4>Yes, and you can register there to Saturday morning.

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<v Speaker 3>You'll get a free T shirt if you go online

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<v Speaker 3>and sign up though, oh yes, that's important to know.

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<v Speaker 1>On Yeah, good, Well, this is gonna be a lot

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<v Speaker 1>of fun and you've got to probably see a lot

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<v Speaker 1>of new faces, absolutely, and you know the area where

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<v Speaker 1>you are, it's absolutely beautiful, folks. If you've never been by,

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<v Speaker 1>please do and you know, the tribal headquarters is a

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<v Speaker 1>very welcoming place. You've been putting together that cooling station here, Yes,

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<v Speaker 1>over there, that's been getting little bit of work out.

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<v Speaker 4>Yeah, it's it's been staying pretty steady.

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<v Speaker 1>It's been pretty hot.

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<v Speaker 4>Yeah, it has been.

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<v Speaker 1>Yeah.

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<v Speaker 5>They they offer a lot there and a lot for

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<v Speaker 5>our community.

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<v Speaker 4>And it's not just for tribal members either.

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<v Speaker 5>We like to help anybody that we can in different departments. Now,

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<v Speaker 5>different departments they offer different things. So yeah, they it's

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<v Speaker 5>a good place to work.

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<v Speaker 1>Now. You you were setted there for quite a while.

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<v Speaker 1>Once you get inside the doors, there's a lot. There's

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<v Speaker 1>a lot no going on, but it's actually kind of

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<v Speaker 1>bigger on the inside and it looks on the outside.

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<v Speaker 3>Every department I feel like has the number one. That's

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<v Speaker 3>a never ending job because there's always something new that

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<v Speaker 3>comes up or takes place, and so being able to

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<v Speaker 3>make adjustments. I feel like it's a major part of

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<v Speaker 3>what they do. And you know you were talking about

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<v Speaker 3>cooling off. That is actually something that people will be

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<v Speaker 3>able to do on Saturday because we're gonna have snow cones,

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<v Speaker 3>bounce houses, dun't tank, so it'll be a great time.

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<v Speaker 3>Not just run your heart out. You know, you can

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<v Speaker 3>also relax and enjoy some time with your family.

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<v Speaker 1>Very good. Anyway, it comes to the campus there, not

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<v Speaker 1>only do you have your resources there too, don't you

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<v Speaker 1>have a little place in there where can maybe spend

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<v Speaker 1>a little money.

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<v Speaker 3>Yeah, so that would be a great point for the

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<v Speaker 3>Lenape Reserve.

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<v Speaker 1>There you go and do a little run and do

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<v Speaker 1>a little shopping.

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<v Speaker 2>Let me tell you that place.

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<v Speaker 3>We just had the Bartlesville radio station auction weeks ago,

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<v Speaker 3>and everything that they put up, you know, sold like

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<v Speaker 3>it was hotcakes. And I don't know, there's so many

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<v Speaker 3>unique items down there. I personally love their hats h

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<v Speaker 3>and also the shoes are are amazing.

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<v Speaker 1>But either way they check out those those look pretty fly.

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<v Speaker 3>It is like, and my thing is, I don't have

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<v Speaker 3>much style, but I know if I wore those, you know,

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<v Speaker 3>I can pull it off.

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<v Speaker 1>Let's get back into wellness. You've got a website there.

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<v Speaker 1>The companies are just about everything the tribe does. Do

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<v Speaker 1>you do We have a special wellness section on the website.

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<v Speaker 4>Yeah, there is bringing in here big time better wee.

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<v Speaker 5>Right, Yeah, there is, and it breaks everything down, like

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<v Speaker 5>what I just told you that, you know, non tribal

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<v Speaker 5>and tribal, and uh, I do believe it has the

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<v Speaker 5>cost on there, sure, but.

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<v Speaker 1>When it comes to a day in and day out,

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<v Speaker 1>I mean it's more than just a little bit of extra.

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<v Speaker 1>So you said, it's a plan for for for being

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<v Speaker 1>alive and enjoying life too, adopting a different lifestyle.

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<v Speaker 5>Uh.

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<v Speaker 1>People don't really realize how kind of easy that part

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<v Speaker 1>can be. But once you get going for about two

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<v Speaker 1>or three days, you're wondering, why was I doing that

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<v Speaker 1>other stuff?

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<v Speaker 4>Yeah?

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<v Speaker 6>Because you feel yeah, yeah, you you you feel so

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<v Speaker 6>much better instantly almost you change tweak, you know, just

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<v Speaker 6>your diet a little bit, and you can see a difference,

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<v Speaker 6>and you add a little you know, physical activity in there,

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<v Speaker 6>and it'll start changing in your body.

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<v Speaker 4>I have this posted in my office that.

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<v Speaker 5>In four weeks you can change, you can feel a difference,

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<v Speaker 5>and in six weeks other people can start telling that

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<v Speaker 5>you've you know, changed something and you're doing something different.

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<v Speaker 1>I keep them talking.

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<v Speaker 5>Yeah, yeah, but it is most definitely you find what

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<v Speaker 5>fits you and what works best for you, because there's

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<v Speaker 5>all kinds of stuff out there and just you know,

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<v Speaker 5>the main thing is is be moving, get your cardio in,

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<v Speaker 5>you know, get you in twenty minutes cardio every day

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<v Speaker 5>at least if you don't want to lift weights or

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<v Speaker 5>something like that.

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<v Speaker 1>That is very important. I didn't realize that until I

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<v Speaker 1>had become kind of sedentary at one point in my life.

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<v Speaker 1>I've did an athlete hard to believe, but I was.

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<v Speaker 1>And after a while, you know, I got kind of

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<v Speaker 1>used to just kind of slowing down and I don't

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<v Speaker 1>have to run two miles every day just because some

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<v Speaker 1>coaches told me I got to run two miles every

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<v Speaker 1>day something. I gotta run two miles every day? How

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<v Speaker 1>do you like me? Now? And then you know all

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<v Speaker 1>that stuff, and I went through all that kind of

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<v Speaker 1>withdraw and then all of a sudden, you know, you

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<v Speaker 1>go from one eighty to two twenty. It didn't take long.

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<v Speaker 1>It's like, how did this happen? Right? In two miles

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<v Speaker 1>a day? That was part of it. But the other

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<v Speaker 1>part was I wasn't moving at all. You know, if

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<v Speaker 1>I didn't, I was a bona fide certified and had

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<v Speaker 1>papers on me. Test pilot for lazy Boy. Oh boy,

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<v Speaker 1>I could comment here that that recliner like you never

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<v Speaker 1>would think, but getting back into moving. My doctor had

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<v Speaker 1>long talk with me. You know, you got to move.

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<v Speaker 1>I said, well, how much? She said, as much as

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<v Speaker 1>you possibly can without killing yourself, because the difference between

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<v Speaker 1>being able to get in a chair and out of

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<v Speaker 1>a chair is the difference as to whether or not

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<v Speaker 1>you're going to be living at home or assisted living.

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<v Speaker 1>And I'm starting to think, oh, well, it's that stark,

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<v Speaker 1>and it is that stark. It is just if you

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<v Speaker 1>can just walk around the block, you can do you know,

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<v Speaker 1>a little this and a little that. Little like you said,

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<v Speaker 1>little changes along the way can lead to bigger changes

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<v Speaker 1>down the road.

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<v Speaker 5>Yes, sir, a lot excited again, Yeah, well, as you should.

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<v Speaker 4>You should be excited to feel better. Start small.

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<v Speaker 5>A lot of people set goals that are unrealistic in

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<v Speaker 5>the beginning and then they get discouraged.

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<v Speaker 4>Start small and build your way up.

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<v Speaker 5>Twenty minutes a day, like you said, walk around the

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<v Speaker 5>block as long as you get your blood pumping and moving,

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<v Speaker 5>which helps all your organs, and you'll just feel a

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<v Speaker 5>lot better.

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<v Speaker 1>And for all you folks who have a treadmill at

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<v Speaker 1>home or one of those gazelle things, that's not for

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<v Speaker 1>hanging your clothes, all right, right. Oh what, Yeah, it's

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<v Speaker 1>got a different function. When it's too darn hot or

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<v Speaker 1>too darn cold, those things come in handy.

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<v Speaker 4>Absolutely.

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<v Speaker 1>Sometimes it's just too dang dark and you didn't get

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<v Speaker 1>it in. But those things they don't cost a whole lot.

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<v Speaker 1>But if you've got one hanging around, and lord knows,

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<v Speaker 1>most of us kind of do one way or another.

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<v Speaker 1>Take the clothes off there, get the hangars off there,

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<v Speaker 1>and get your fantany.

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<v Speaker 4>On it for sure.

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<v Speaker 1>Oh my, how can we find out more about what's

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<v Speaker 1>going on? You got a Facebook page too?

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<v Speaker 5>Yes, we have a Facebook page. It's on the Delaware

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<v Speaker 5>Tribe of end Ends. And then there's a wellness face

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<v Speaker 5>page and Facebook page, I guess face page, and then

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<v Speaker 5>you can also go to the run sign up dot

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<v Speaker 5>com and there's information there also.

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<v Speaker 1>Saturday seven o'clock right, the five.

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<v Speaker 5>K starts at seven point thirty and the fun run

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<v Speaker 5>walk is at seven.

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<v Speaker 1>Wonderful.

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<v Speaker 4>Hey, thanks for being with us, absolutely, thanks for having

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<v Speaker 4>me