Speaker 1: The following is a paid podcast. iHeartRadio's hosting of this
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Speaker 1: the ideas expressed.
Speaker 2: Function better, feel better, and live a better life. This
Speaker 2: is doctor Eric Kaplan and you're listening to boost your
Speaker 2: brain power. Now. October, which is coming up, is Breast
Speaker 2: Cancer Awareness Month. That's when you see all the football
Speaker 2: players wearing pink, so they want to bring awareness to
Speaker 2: breast cancer. So breast cancer is very common and a
Speaker 2: lot of the causes of breast cancer are not told
Speaker 2: to us, right because all we hear about is, oh,
Speaker 2: if you have breast cancer, you need surgery, you need chemo,
Speaker 2: you need radiation, you need your mammograms. It's a big business.
Speaker 2: There's a lot of money in breast cancer. Now, what
Speaker 2: the truth is is that mammograms actually don't save lives.
Speaker 2: So there's not a lot of research that shows that
Speaker 2: women who do their yearly mammograms are less likely to
Speaker 2: die from breast cancer than women who don't do mammograms.
Speaker 2: There's not a lot of research to back that up.
Speaker 2: It's a big business. So they take these mamograms every
Speaker 2: year and guess what mammograms are radiation. And if you're
Speaker 2: radiating your breast every year, over and over and over again, yeah,
Speaker 2: maybe at some point you're gonna get breast cancer from
Speaker 2: all the radiation that you're doing. Right, it's not what
Speaker 2: they tell you. They tell you the mammograms save lives.
Speaker 2: What if the radiation itself causes cancer. You're not allowed
Speaker 2: a lot of radiation in your life. It's not natural.
Speaker 2: So you get to minimize the amount of radiation you're
Speaker 2: exposed to. You know, when you're in the city, that's
Speaker 2: a lot of radiation. When you're in a Starbucks, that's
Speaker 2: a lot of radiation. When you're in some big hotel,
Speaker 2: that's a lot of radiation. When you're in an airplane,
Speaker 2: that's a lot of radiation. Right, So make sure you
Speaker 2: know you opt out on some of the voluntary radiation things.
Speaker 2: So like in the airport, get the pat down. You
Speaker 2: don't necessarily have to get your X rays or your
Speaker 2: teeth at the dentist every year. You don't necessarily have
Speaker 2: to get your mammograms every year. You don't have to
Speaker 2: do all these cat skins and petscans and ultrasounds. There's
Speaker 2: a lot of radiation, right, So what are you gonna do. Alternatively,
Speaker 2: for breast cancer, you could do thermography that's no radiation.
Speaker 2: Thermography is where it measures the heat, and if you
Speaker 2: have breast cancer, there's going to be areas where the
Speaker 2: cancer that are going to be hotter than the other areas,
Speaker 2: so it's going to light up on this thermography. So
Speaker 2: it's safe and it is pretty accurate. So if you're
Speaker 2: worried about breast cancer and you want to do a test,
Speaker 2: to thermography. But there's nothing better than palpation using your
Speaker 2: own hands. So women, every morning when you shower, just
Speaker 2: feel your breast. Feel what's normal, what type of tissue
Speaker 2: you have, how soft or thick or hard it is,
Speaker 2: and then you'll notice if there is some sort of
Speaker 2: breast cancer developing that Oh I feel this little lump.
Speaker 2: Oh this feels a little bit different. Oh this feels
Speaker 2: a little bit harder than usual. So know your breasts,
Speaker 2: feel your breast and for men, same thing with your testicles. Right,
Speaker 2: you can feel your testicles every morning to see if
Speaker 2: there's any lumps or bumps or hard things or stuff
Speaker 2: like that, so you know, use your hands. For prostate two,
Speaker 2: there's nothing better than a digital exam, So you just
Speaker 2: get your doctor say hey, can you do a prostate exam?
Speaker 2: And they'll know oh when they tap it and they
Speaker 2: feel it a is it harder than usual? Is it
Speaker 2: nice and soft? So there's ways manually to tell, hey,
Speaker 2: is their breast cancer, is their prostate, is their testicular cancer?
Speaker 2: So you can feel feel your body, know your body,
Speaker 2: see what's normal? Are there any extra skin growths? So
Speaker 2: you have to be your biggest health advocate. Nobody knows
Speaker 2: your body better than you now. A lot of things
Speaker 2: cause breast cancer that we're not told as well, such
Speaker 2: as anti persperants. So antipersperants a lot of times have aluminum,
Speaker 2: which can lead to cancer. They also clog up the
Speaker 2: sweat glands. So you keep your toxins within your body
Speaker 2: and then the cancer can develop. Right. So, and even
Speaker 2: women put their cell phone in their bra right next
Speaker 2: to their breast tissue right so you're literally radiating your breast,
Speaker 2: or you hold it in your purse next to your side,
Speaker 2: which is right on your breast. Keep your cell phones
Speaker 2: away from your breast. Don't use anti persperints. Use natural
Speaker 2: deodorance with no aluminum. You don't want anti persperence because
Speaker 2: anti persperants will actually decrease your sweats. That's literally the
Speaker 2: name anti persperant. But you want to sweat. Your sweat
Speaker 2: is your way to detox. You don't want to take
Speaker 2: medication that stops your period either. So a lot of
Speaker 2: women who suffer from period issues, whether it's bloating, cramping, pain, irritability, headaches, migraine,
Speaker 2: stuff like that, they'll take medicine or they'll do some
Speaker 2: sort of birth control IUD something like that, and it
Speaker 2: might stop their period. And the kindecologists will say, hey,
Speaker 2: that's good. I don't agree with that. Your period is
Speaker 2: your way to get rid of the bad stuff. Your
Speaker 2: sweat is a way to get rid of the bad stuff.
Speaker 2: So why are you going to take stuff that stops
Speaker 2: your period? Stops your sweat? You know, if you're have congestion,
Speaker 2: you don't want to take an anti congestion. You want
Speaker 2: to get You want to sneeze, you want to blow
Speaker 2: your nose, you want to hock that lougi. You want
Speaker 2: to get that stuff out of your system, don't keep
Speaker 2: it in. Why do we think, you know, we're smarter
Speaker 2: than God. God gives us these things for a reason.
Speaker 2: If you have a fever. Why are you taking medicine
Speaker 2: to bring your fever down. You have a fever for
Speaker 2: a reason. It's to kill off the virus or the bacteria,
Speaker 2: or the paraside or the worm or whatsever in your
Speaker 2: body that shouldn't be. So your body's smart and it
Speaker 2: heats it up to kill it off. If you're sweating,
Speaker 2: your body smart, it's getting rid of the toxins. It's
Speaker 2: cooling your body temperature so you don't overheat. Right, So
Speaker 2: the body is smart. It's smarter than any doctor you
Speaker 2: ever have. So stop trying to outsmart your body by
Speaker 2: taking all these medications to hide the symptoms. An ounce
Speaker 2: of prevention is worth a pound of cure. So don't
Speaker 2: just try and hide the symptoms. That's not a cure.
Speaker 2: You want to prevent the symptoms from occurring in the
Speaker 2: first place. So we're talking about cancer. How do we
Speaker 2: prevent cancer? Well, Number one is sugar. Cancer loves sugar.
Speaker 2: You have to get rid of the sugar. And it's everywhere.
Speaker 2: It's in your bread, it's not just in your lolly pops,
Speaker 2: in your Snickers bars, it's in juice. Right. So people
Speaker 2: who juice a lot, they think that's healthy. That's a
Speaker 2: lot of sugar. Don't juice. Eat the whole foods. Don't
Speaker 2: eat all these carbs, all these noodles and bread and
Speaker 2: potatoes and rice and oatmeal and cereals and crackers and
Speaker 2: muffins and croissants and cookies and bigeles and cakes and pastries.
Speaker 2: Stay away. That is the food that cancer loves. It
Speaker 2: loves all the grains, it loves all the junk food,
Speaker 2: all right, So stay away from sugar. Stay away from
Speaker 2: all the white foods, dairy, milk, flour, right, all cheese,
Speaker 2: creamy sauces, cream cheese, sour cream, whipped cream. Stay away
Speaker 2: from butter, Stay away from bread. And I don't care
Speaker 2: if it's gluten free. You don't want to eat gluten
Speaker 2: and you don't want to eat gluten free. Those are
Speaker 2: marketing scams. So gluten is no good for you, and
Speaker 2: gluten free is no good for you. Sugar is no
Speaker 2: good for you, and sugar free is no good for you.
Speaker 2: Stay away from gluten free products. Stay away from sugar
Speaker 2: free products, right. Stay away from the dairy free products. Right.
Speaker 2: Have you ever had dairy free broccoli? No, they don't
Speaker 2: have to tell you broccoli is dairy free. If it
Speaker 2: says it's dairy free, it's probably synthetic. It's processed. There's
Speaker 2: chemicals in there, there's food dies in there. Stay away
Speaker 2: from sugar free, Stay away from gluten free, stay away
Speaker 2: from dairy free. Right, those are not healthy. Those are cams.
Speaker 2: They're stealing boxes and cans and bags. If you don't
Speaker 2: want cancer, you stay away from all the processed foods.
Speaker 2: Another big thing that causes cancer, and it's not in
Speaker 2: the processed foods. It's on our fruits and veggies. It's
Speaker 2: called glypha sate or roundup. People do that on their
Speaker 2: lawns to kill the bugs. Glyfasate causes cancer, and it's
Speaker 2: banned in all these other countries because they know it
Speaker 2: causes cancer. But in America, where it's greed and money
Speaker 2: and corruption that controls this FDA and the CDC, in
Speaker 2: the WHL, all these three letter associations, they're not government run.
Speaker 2: Their corporation run. And these corporations have incentives financially in
Speaker 2: the food industry, in the pharmaceutical industry, So when you
Speaker 2: eat this crap food and you get sick, they get rich,
Speaker 2: So they're incentivized to sell you this crappy food because
Speaker 2: number one, it's cheap, so their profit margins go up,
Speaker 2: and number two, it's toxic, which is going to make
Speaker 2: you sick. And then you're going to go to the
Speaker 2: doctor who's going to prescribe you medicine. And now the
Speaker 2: pharmaceutical industry gets even more rich. So they benefit by
Speaker 2: you being sick. You think the pharmaceutical industry wants to
Speaker 2: cure diseases, You think that's their goal. No, if they
Speaker 2: cure the disease and you're not sick, then you don't
Speaker 2: have to buy their product anymore. It's not a good
Speaker 2: financial plan for business growth. So if the pharmaceutical companies
Speaker 2: want to grow their business, they want you sick. So
Speaker 2: they don't want to promote health, right. So that's why
Speaker 2: in medical schools they don't teach you nutrition. There's literally
Speaker 2: no nutrition classes in medical school. They don't teach you
Speaker 2: about how much water to drink. They don't teach you
Speaker 2: about stress reduction, having a positive attitude, why to exercise
Speaker 2: every day, Why the sedentary lifestyle is bad, Why all
Speaker 2: these Wi fi and five G and EMFs are harmful
Speaker 2: to your health. They don't teach you that in medical school.
Speaker 2: All they teach you is how to prescribe medication and
Speaker 2: how to perform surgeries. Now, if I need a surgery
Speaker 2: and it's emergency situation, I love American doctors. We're the
Speaker 2: best for emergency situations. They will save your lives. But
Speaker 2: for chronic conditions, you don't want to listen to your
Speaker 2: medical doctor. Unfortunately they're not highly educated on the best
Speaker 2: ways to reverse chronic conditions. So for that you want
Speaker 2: to go to more holistic, natural integrative functional doctor so
Speaker 2: you can feel better, function better, and live a better life.
Speaker 2: This is doctor eric Kaplan. You're listening to boost your
Speaker 2: brain power more when we come back from the break.
Speaker 3: If you want to improve your brain function, help with memory, focus, sleep, digestion,
Speaker 3: energy depression, anxiety, dizziness, balance, vision, headaches, brain fog, weight loss,
Speaker 3: or simply want to maximize your human potential and prevent
Speaker 3: future diseases, that this is the show for you. Don't
Speaker 3: misboost your brain power with doctor eric Caplan and you
Speaker 3: will learn natural, integrative and holistic approaches to modern day
Speaker 3: medical problems such as Alzheimer's, Parkinson's stroke, autism, add concussion,
Speaker 3: autoimmune diseases, insomnia, fibromyalgia, vertigo, migraines, for posture pain, TBI,
Speaker 3: skin and digestive problems. Doctor Caplin is most famous for
Speaker 3: getting to the root cause of a wide variety of
Speaker 3: brain and health conditions, rather than treating symptoms with traditional
Speaker 3: medicines and re surgeries. To contact the doctor Kamplin, you
Speaker 3: can call his team that two are one two six
Speaker 3: one two five zero or visit his website at kaplandc
Speaker 3: dot com. Function better, feel better and live a better life.
Speaker 3: This is doctor Eric Kaplan, and you're listening to boost
Speaker 3: your brain power. So we're talking about cancer prevention, and
Speaker 3: we said cancer loves sugar, so stay away from sugar.
Speaker 3: It's everywhere. It's even in the sauces we use.
Speaker 2: It's in your ketchup and your barbecue sauce, and your
Speaker 2: soy sauce and all your dressings. It's not just added sugar.
Speaker 2: It's everywhere. So you have to avoid sugar, including juice, soda, teas,
Speaker 2: including lemonade, including alcohol, wine, beer. We have to stay
Speaker 2: away from sugar if you want to prevent cancer. Cancer
Speaker 2: right now is the second leading cause of death in America.
Speaker 2: First is heart disease, second is cancer, third is iatrogenic causes.
Speaker 2: It's the third leaning cause of death in America. Iatrogenic
Speaker 2: means caused by the doctor, and that's what they admit.
Speaker 2: If we actually thought about it and added the numbers
Speaker 2: of the people that died as a result of the
Speaker 2: doctor that they didn't admit, it would actually probably be
Speaker 2: number one. And they're saying, oh, has nothing to do,
Speaker 2: you know with the medicine. The medicine didn't kill them, right,
Speaker 2: So iatrogenic is actually the third leaning cause of death,
Speaker 2: but maybe it's actually number one. Something that's really climbing
Speaker 2: up is Alzheimer's disease. And I'm a brain expert, so
Speaker 2: I see lots of people that are already have Alzheimer's,
Speaker 2: they have dementia, they're losing their memory. They want to
Speaker 2: prevent Alzheimer's. It's in their family. A lot of people
Speaker 2: who got COVID just past four or five years are
Speaker 2: now getting brain fog, memory problems. Your brain needs to
Speaker 2: be rewired. It's called neuroplasticity. If you want to prevent Alzheimer's, dementia, Parkinson's,
Speaker 2: you better start working on your brain now. An ounce
Speaker 2: of prevention is worth a pound of cure. It's not
Speaker 2: about hiding symptoms. It's about improving your health. That's how
Speaker 2: you're gonna function at the highest level. That is how
Speaker 2: you're going to improve your quality of life. You don't
Speaker 2: want to be in this world sick, be in this
Speaker 2: world seeing all these doctors, taking all these metas sins,
Speaker 2: doing all these procedures and X rays and MRIs and
Speaker 2: brain scans. The healthiest people see the least amount of doctors,
Speaker 2: do the least amount of tests, take the least amount
Speaker 2: of medication, and just live off the earth like we
Speaker 2: did for thousands of years. The agricultural revolution has made
Speaker 2: our health worse. So if you don't want cancer, you're
Speaker 2: gonna be very careful about the foods you put in
Speaker 2: your body. Remember, even if you're eating a lot of
Speaker 2: fruits and vegetables, they're full of these pesticides and herbicides.
Speaker 2: So what you want to do when you go shopping
Speaker 2: is take all your fruits and veggies, put them in
Speaker 2: a big bowl, fill it up with water, put some
Speaker 2: baking soda in there, and the baking soda will help
Speaker 2: bleach out all the chemicals out of the fruit and veggies.
Speaker 2: That's one way to clean all the chemicals off your
Speaker 2: fruits and veggies. Okay, Now, what else besides food can
Speaker 2: cause cancer? Stress is the silent killer. Okay. When I
Speaker 2: was married fifteen years ago, a month after our wedding day,
Speaker 2: my wife was actually diagnosed with stage three ovarian cancer.
Speaker 2: They told her she was gonna die. It was the
Speaker 2: scariest moment of my life. And she was actually worried
Speaker 2: about me. She's like, oh, we just got married. You
Speaker 2: didn't marry someone with cancer. You married somebody's healthy. I
Speaker 2: feel so bad for you. This is not what you
Speaker 2: signed up for. And I said, wrong, this is exactly
Speaker 2: what I signed up for. We literally said in sickness
Speaker 2: and in health. In fact, I believe God brought us
Speaker 2: together so I could save your life. And the first
Speaker 2: thing I realized is that it happened when she was
Speaker 2: stressed at work. She called me up from work. Oh,
Speaker 2: this has been the most stressful day and now I
Speaker 2: have this big pain in my lower abdomen. I don't
Speaker 2: know what to do. I've never felt anything like this before,
Speaker 2: So I said, Okay, meet me at the hospital. We'll
Speaker 2: go check it out. So we went to the emergency
Speaker 2: room and New York City emergency room. I don't know
Speaker 2: if you guys have ever been there, but it is bad.
Speaker 2: We waited there six hours and nobody saw us, and
Speaker 2: at that time her pain dissipated, so we said, okay,
Speaker 2: let's just leave and we'll call your gynecologists in the
Speaker 2: morning and see what's going on. So we left. Her
Speaker 2: pain subsided, and when we went to the gynecologist, they
Speaker 2: did ultra sound they found this little cyst on her
Speaker 2: ovaries and they said, okay, we got to do a biopsy.
Speaker 2: But what they didn't tell us is that a biopsy
Speaker 2: is risky. And when they did the biopsy to check
Speaker 2: if this ovarian cyst was cancer or malignant, they popped
Speaker 2: this cyst during the biopsy, and the cyst spread everywhere,
Speaker 2: and then when the pathology report came back, they said
Speaker 2: it's cancer. It's stage three cancer. But guess what, if
Speaker 2: they never did the biopsy, it would have stayed to
Speaker 2: stage one, meaning it didn't spread because it was encapsulated
Speaker 2: on the ovary. But then once they did the biopsies,
Speaker 2: like opening up Pandora's box, now the tumor spread everywhere
Speaker 2: and they said it's stage three. It's spreading. And I
Speaker 2: was like, yes, but you guys caused it to spread.
Speaker 2: So number one, be careful of biopsies because they could
Speaker 2: spread the cancer. Sometimes it's better to let it be
Speaker 2: and work on shrinking it on your own. Okay, all right,
Speaker 2: So what happened was they found out it was cancer,
Speaker 2: and I said, wow, you know what, you're too stressed
Speaker 2: out because when you're stressed out, that makes your immune
Speaker 2: system work. So first thing we did, hey we got
Speaker 2: to quit your job. It's no good. Second thing, Hey,
Speaker 2: we got to move out of New York City it's
Speaker 2: too stressful. Third thing, Hey, let's go on vacation. Let's
Speaker 2: have some fun. Right, So quit our job, move out
Speaker 2: of the city, go on vacation, have some fun, reduce
Speaker 2: your stress levels. That was key for recovery. And they
Speaker 2: told us that she needed to do chemo immediately or
Speaker 2: she was going to die. And we decided not to
Speaker 2: do chemo. We saw six different oncologists and they all
Speaker 2: said chemo. Now, you have to deal with chemo. It's
Speaker 2: it's the only drug that doctors are legally allowed to
Speaker 2: get a kickback. They get thousands of dollars for every
Speaker 2: time that they recommend chemo therapy when they recommend other medications,
Speaker 2: whether it's you know, headache medication or antidepressings or diabetes medication,
Speaker 2: they don't get a kickback. When it's chemotherapy, they actually
Speaker 2: get paid thousands of dollars. It's the only drug where
Speaker 2: they're allowed to get a kickback. The other thing they're
Speaker 2: allowed to get bonuses for are vaccines. So if they
Speaker 2: pediatricians keep all their kids up to date with their
Speaker 2: vaccine schedules, they get bonuses as as well. So cancer
Speaker 2: doctors are incentivized to give you chemo and pediatricians are
Speaker 2: incentivized to make sure that you get all your vaccines.
Speaker 2: So there is some monetary incentives for doctors to push
Speaker 2: this thing. So it is something to be aware of
Speaker 2: when making your medical decisions. And when making a medical decision,
Speaker 2: you always measure the risk versus the reward. So what's
Speaker 2: the risk of taking this, and what's the reward of
Speaker 2: taking this, what's the risk of not taking it? What's
Speaker 2: the reward of not taking it? So with my wife,
Speaker 2: we decided not to do the chemo. We thought the
Speaker 2: risk was too high, and we did it more naturally,
Speaker 2: had her quit her job, reduced her stress, cleaned up
Speaker 2: her diet, got rid of all the chemicals in the house,
Speaker 2: got a water filter. We started getting healthier. You know,
Speaker 2: hair dyes and makeups and lotions and shampoos and soaps
Speaker 2: and cleaning and detergents. You know, there's lots of chemicals
Speaker 2: that we don't even realize, including our cookwar our plastic
Speaker 2: containers that we store things in, the water bottles. So
Speaker 2: we went really gung holl We got everything in glass
Speaker 2: and stainless steel. We got everything natural and holistic. We
Speaker 2: started exercising, praying at church. We started doing charity and
Speaker 2: helping others. Anything I knew to improve her health and
Speaker 2: well being, just drinking water, breathing, meditating, and we did
Speaker 2: a very holistic approach. And years later, probably seven or
Speaker 2: eight years later, when we did a follow up visit,
Speaker 2: the cancer was gone. It all naturally with no radiation,
Speaker 2: no chemo therapy, no medication, and she has no more cancer.
Speaker 2: And we don't say it's in remission. We don't even
Speaker 2: say the word cancer. We say she's healthy. Her immune
Speaker 2: system is strong, and she's functioning banner, she's feeling better,
Speaker 2: and she's living a better life. This is doctor Eric Kaplan.
Speaker 2: You're listening to boost your brain power more when we
Speaker 2: come back from the break.
Speaker 3: Don't miss Boost your brain Power with doctor Eric Kaplan
Speaker 3: every Saturday from two pm to three pm to learn
Speaker 3: the secrets of how to optimize your brain function. You
Speaker 3: can improve memory, focus, energy, sleep, digestion, mood, skin, metabolism,
Speaker 3: and strength by following the science and research that doctor
Speaker 3: Caplan will be sharing with his audience. Join the adventure
Speaker 3: of discovering how to help the brain and body in
Speaker 3: a natural way while having fun at the same time.
Speaker 3: Listen to boost your brain power. If you want to
Speaker 3: function better, feel better, and enjoy the quality of life
Speaker 3: you deserve. Called two oh one two six one two
Speaker 3: one five zero or email info at Kaplan Brain and
Speaker 3: Body dot com if you're interested in a free ten
Speaker 3: minute consultation with doctor Caplin, or visit kaplandc dot com
Speaker 3: for more information.
Speaker 2: Function better, feel better, and live a better life. This
Speaker 2: is doctor Eric Caplin and you're listening to boost your
Speaker 2: brain power. Now we're talking about cancer. It's actually growing
Speaker 2: a lot, especially these past few years. They have what's
Speaker 2: called these turbo cancers that are coming out of nowhere.
Speaker 2: A lot of people are getting cancer, a lot of
Speaker 2: people are getting heart attacks out of nowhere can how
Speaker 2: many people this year alone have just died suddenly from
Speaker 2: heart attacks. It's pretty crazy. There are a lot of
Speaker 2: theories on why this is happening, but the key is
Speaker 2: we got to really prevent heart attacks from the curring.
Speaker 2: We got to get our heart healthy, and it starts
Speaker 2: from not having a sedentary lifestyle. It's called the twenty rule.
Speaker 2: You never want to sit for more than twenty minutes.
Speaker 2: That's the twenty rule. Every twenty minutes, you get up
Speaker 2: for twenty seconds, you walk twenty feet and you look
Speaker 2: twenty feet away, move your body, use your eyes. Stop
Speaker 2: staring at the screens all day long. Stop sitting all
Speaker 2: day long. Sitting is the new smoking, right, What do
Speaker 2: people do? They wake up, they sit at the breakfast table.
Speaker 2: Then they sit in the car on the way to work,
Speaker 2: or they sit on the bus or the train commuting.
Speaker 2: Then they sit at the computer at work all day.
Speaker 2: Then they sit at lunch, Then they go back to
Speaker 2: work and sit more at the computer. Then they come home,
Speaker 2: sit at the dinner table, then they go sit on
Speaker 2: the couch, then they go to bed, and everything's sitting.
Speaker 2: Even on the weekend, they're gonna go sit at the restaurant.
Speaker 2: They're gonna sit at the movie theater. They're gonna sit
Speaker 2: at the baseball game. They're gonna sit at the bar.
Speaker 2: They're gonna sit at the play. They're gonna sit at
Speaker 2: the opera. They're gonna sit. You know, every event is sitting.
Speaker 2: Start choosing stuff where you're not sitting, right. I like
Speaker 2: to play a lot of sports. I play tennis and
Speaker 2: soccer and basketball. I go to Orange Theory and we
Speaker 2: go hiking and biking, and we were taking the dog
Speaker 2: for walks and so we're always moving. I don't have cable.
Speaker 2: I don't watch sports. I don't go to the movies.
Speaker 2: I don't watch TV, and I watch the oscars. I
Speaker 2: don't watch the zombie shows and the Special Victims Unit
Speaker 2: and the police shows and the you know, the army shows.
Speaker 2: And I don't watch the news. No TV. The news
Speaker 2: is the worst thing for your health and well being.
Speaker 2: It's not the news. You know, if there's a hundred
Speaker 2: things going on in the world, they're gonna port the
Speaker 2: one bad thing that's the news. They're gonna port the
Speaker 2: one bad thing out of the hundred things that are
Speaker 2: going on in the world. They're not gonna tell you
Speaker 2: the ninety nine good things that are happening, they're gonna
Speaker 2: tell you the one bad thing. They want you in beer.
Speaker 2: They want to get your anxiety going. They want you
Speaker 2: to worry. They want you to think that you need
Speaker 2: to know what's on the TV. Anyone who watches the
Speaker 2: news is not informed. You're informed about the one bad
Speaker 2: percent that's going on in the world. You're not informed.
Speaker 2: You're not educated. If you want to know what's going
Speaker 2: on in the world, you have to turn off the news.
Speaker 2: You have to unplug. You actually have to speak to
Speaker 2: people that know first hand. Do not trust the news,
Speaker 2: do not trust the newspaper, do not trust social media.
Speaker 2: And everyone's talking at this disinformation and the people that
Speaker 2: tell you about the disinformation are the ones that are
Speaker 2: giving it now. You guys, remember with COVID, anyone who
Speaker 2: said that the vaccine doesn't work one hundred percent, that
Speaker 2: was misinformation until they realized it wasn't one hundred percent.
Speaker 2: Anyone who said that you can't get the COVID if
Speaker 2: you're wearing a mask, that was considered disinformation. But what
Speaker 2: do we find out you could still get COVID while
Speaker 2: wearing a mask. They told us anyone who said that
Speaker 2: the six feet social distancing wasn't true. That was called disinformation.
Speaker 2: But what happened is they even admitted that the six
Speaker 2: feet came from nowhere. Actually that was completely made up.
Speaker 2: There was nothing to back that up. Right, So all
Speaker 2: the people that are complaining about the disinformation were the
Speaker 2: ones that giving it, including our own presidents. Right. Trump said, oh,
Speaker 2: this is going to be over by April. Right, that
Speaker 2: was disinformation. He said, Oh, we're going to do Operation
Speaker 2: Warp Speed and make the safe and effective vaccine. That
Speaker 2: was disinformation. And then Biden came in and said, oh,
Speaker 2: if you get the vaccine, that's where the virus stops.
Speaker 2: If you get the vaccine, you can't get COVID. That
Speaker 2: was disinformation. And he said, oh, if you get the vaccine,
Speaker 2: you can't spread it. That was disinformation. And both presidents,
Speaker 2: both Democrats and Republicans, are all ling to you. They're
Speaker 2: all the same people. It's the same people that run
Speaker 2: both sides. It's an illusion of choice, right. The Democrats
Speaker 2: and the Republicans are both corrupt. Right, they are on
Speaker 2: both sides because they're run by corporations. It's not people.
Speaker 2: They're run by the pharmaceuticals, by the oil industries, by
Speaker 2: the military industrial complex. Guess what, when there's wars like
Speaker 2: in Ukraine and Israel, it's funded by the same sides.
Speaker 2: The people who are making all these weapons are the
Speaker 2: ones that are getting rich. So they get rich off
Speaker 2: of war, right, So they want you to be mad.
Speaker 2: They want you to be angry. They want wars because
Speaker 2: they get rich. They want you to be sick because
Speaker 2: they get rich. They want pandemics. You get rich, they
Speaker 2: get rich. They want an energy crisis, they get rich, right,
Speaker 2: So when there's an energy crisis, all these oil companies
Speaker 2: and you know, electrical companies, they get rich when there's
Speaker 2: a pandemic. The pharmaceutical companies get rich when there's a war.
Speaker 2: The military industrial complex gets rich. They're all incentivized for
Speaker 2: energy crisis, for pandemics, for wars. They love it all right,
Speaker 2: So just keep that in mind when you're watching the
Speaker 2: news and what type of incentives are going on here. Now,
Speaker 2: if we want to prevent heart disease, we cannot have
Speaker 2: that stentary lifestyle, so we have to do the twenty rule.
Speaker 2: Every twenty minutes, you get up for twenty seconds, walk
Speaker 2: twenty feet and look twenty feet away. And you also
Speaker 2: have to exercise. Find something that you like, whether it's
Speaker 2: a certain dance class, or it's zoomba or you know,
Speaker 2: bar or orange theory or cross fit or some sort
Speaker 2: of class. I don't care if it's yoga, pilates, tight chi.
Speaker 2: Just get off your butt and start moving. Do something fun,
Speaker 2: take up biking or hiking, or something that's gonna get
Speaker 2: your body moving. You use it or you lose it. Right,
Speaker 2: it's not about taking high blood pressure medication. It's about
Speaker 2: getting your heart more efficient, so you don't need medication,
Speaker 2: you don't need doctors. Don't wait till you get a
Speaker 2: heart attack to start taking action. You have to prevent
Speaker 2: the heart attack from occurring in the first place. So
Speaker 2: you can't have that sedentary lifestyle. You have to exercise.
Speaker 2: You gotta eat healthy. Stay away from all those seed oils.
Speaker 2: Most oils cause heart disease, sapflower oil, sunflower oil, canola oil,
Speaker 2: vegetable oil, soybean oil, canola oil. They're all toxic. There's
Speaker 2: only three oils that are acceptable. If you want to cook,
Speaker 2: you cook with avocado oil. If you want to eat,
Speaker 2: you eat olive oil or coconut oil. So you cook
Speaker 2: with avocado oil, and then you can eat olive oil
Speaker 2: or coconut oil, and you can also cook with coconut oil.
Speaker 2: Coconut oil, and the avocado oil can handle high heat.
Speaker 2: The olive oil cannot handle high heat. It becomes carcinogenic.
Speaker 2: So if you don't want cancer, don't cook with olive oil.
Speaker 2: If you out to a restaurant, you know they're not
Speaker 2: using avocado oil too expenser, So when you eat out,
Speaker 2: just be aware they're not using the healthiest oils. All right,
Speaker 2: Other things that are important for heart disease to avoid
Speaker 2: besides the oils, the seed oils which are really bad,
Speaker 2: are all the fried foods, right, you know, fried chicken,
Speaker 2: all the fried fish, the French fries. Right day away
Speaker 2: from fried food, the best way to cook is to steam,
Speaker 2: not to boil, because boiling takes out some of the nutrients.
Speaker 2: You just steam, and you could just you just get
Speaker 2: like a little strainer, put it over a boiling pot,
Speaker 2: and then you put your broccoli or your cauliflow or
Speaker 2: your Brussels sprouts, whatever it is you're trying to cook,
Speaker 2: you put it and you steam it. And then you
Speaker 2: could put some olive oil on there. Put some you know,
Speaker 2: some pink and leion salt or some pepper for some flavor. Okay,
Speaker 2: So we want to make sure. Actually, if you have
Speaker 2: high blood pressure, you don't want to add salt, all right.
Speaker 2: If you have low blood pressure, you want to add salt,
Speaker 2: and it's also good to add salt into your water.
Speaker 2: Celtic salt is very good. It's got about eighty six
Speaker 2: minerals if you get the pink amelane. So you just
Speaker 2: got to look at your source. Some of them have
Speaker 2: been found to have heavy metals in them, so you
Speaker 2: just got to be careful the salt. So don't put
Speaker 2: the salt on your food if you have high blood pressure.
Speaker 2: If you have low blood pressure, yes you can add
Speaker 2: salt on your food because that helps to pump the
Speaker 2: blood into your head and that will avoid syncope or
Speaker 2: passing out or getting light headed, light back, all right.
Speaker 2: So that's for heart disease. We want to make sure.
Speaker 2: We want to eat healthy, no fried foods. We want
Speaker 2: to stay away from all the oils. We want to
Speaker 2: exercise and move our body. And also the silent killer
Speaker 2: is stress reduction. So the number one time for heart
Speaker 2: attack and stroke is Monday. Morning. So find a job
Speaker 2: that you like, meditate, practice mindfulness, do stuff that's going
Speaker 2: to reduce your stress. Be around positive people, happy people.
Speaker 2: Turn off the news, stop reading the news pap, get
Speaker 2: off social media, start helping others, and that reduces your
Speaker 2: stress levels so you don't get heart disease. So you
Speaker 2: function better, feel better, and live a better life. This
Speaker 2: is doctor Eric Kaplan more when we come back from
Speaker 2: the break.
Speaker 3: If you want to improve your brain function, help with memory, focus, sleep, digestion, energy, depression, anxiety, dizziness, balance, vision, headaches,
Speaker 3: brain fog, weight loss, or simply want to maximize your
Speaker 3: human potential and prevent future diseases, that this is the
Speaker 3: show for you. Don't misboost your brain power with doctor
Speaker 3: Eric Caplan and you will learn natural, integrative, and holistic
Speaker 3: approaches to modern day medical problems such as Alzheimer's, Parkinson's stroke, autism,
Speaker 3: add concussion, autoimmune diseases, insomnia, fibromyalgia, vertigo, migraines, four posture pain, TBI,
Speaker 3: skin and digestive problems. Doctor Kaplan is most famous for
Speaker 3: getting to the root cause of a wide variety of
Speaker 3: brain and health conditions, rather than treating symptoms with traditional
Speaker 3: medicines and risky surgeries. To contact the doctor Kamplin, you
Speaker 3: can call his team at two or one two six
Speaker 3: one two one five zero, or visit his website at
Speaker 3: kaplandc dot com.
Speaker 2: Function Better, feel better and live a better life. This
Speaker 2: is doctor Eric Kplan and you're listening to boosh your
Speaker 2: brain power. So we said, heart disease is the number
Speaker 2: one killer in America. One out of every two people
Speaker 2: are going to dive heart disease. And a lot of
Speaker 2: people are put on statin drugs because they think that
Speaker 2: that will prevent heart attacks and stroke. It's the most
Speaker 2: prescribed jug in America, lipitour and these statin drugs. But
Speaker 2: what they don't tell you is these statin drugs actually
Speaker 2: cause dementia and they cause joint pain. So I don't
Speaker 2: want to be in pain all the time, and I
Speaker 2: don't want to have dementia. So better make sure that
Speaker 2: I prevent getting high cholesterol by eating a healthy diet.
Speaker 2: So if you're taking cholesterol medgs, just know that if
Speaker 2: your memory isn't as good as it used to, it's
Speaker 2: not because you're getting older. It could be because the
Speaker 2: medication you're taking. Don't believe the lie that your memory
Speaker 2: gets worse with age. That's not true. Your memory should
Speaker 2: actually get better with age. But what happens is people
Speaker 2: they have a more sedentary lifestyle. They retire, and they
Speaker 2: stop working, and they stop being as social, and they
Speaker 2: stop thinking as much, and they stop learning and challenging
Speaker 2: their brains. The number one most important thing to improve
Speaker 2: your memory is to make sure you do new things.
Speaker 2: So the older we get, the less new things we
Speaker 2: take on. But don't be like the ninety nine percent
Speaker 2: that just gets comped with their old agencies. I'm just
Speaker 2: gonna keep doing the same stuff I've done my whole life.
Speaker 2: That's a recipe for Alzheimer's and dementia. If you don't
Speaker 2: want alzheimer's, you don't want dementia. Start doing new things.
Speaker 2: Start learning new things, take new classes, do a new hobby,
Speaker 2: meet new people, visit new places. Learn a new musical instrument,
Speaker 2: learn learn a new language, learn a new dance move,
Speaker 2: learn how to garden, learn how to put a desk together,
Speaker 2: learn construction, learn how to change a tire, learn how
Speaker 2: to filter water, learn how to make a fire. Start
Speaker 2: learning new things, and hopefully you learn new things that
Speaker 2: can actually be helpful to you or helpful to other people,
Speaker 2: Take a new class, take some go to school, go
Speaker 2: to the community college, whatever it is, start learning new things.
Speaker 2: If you want to improve your memory, if you want
Speaker 2: to be like the ninety nine percent where their just
Speaker 2: memory gets worse with age, they get more joint pain,
Speaker 2: their vision gets worse, their posture gets worse, they get
Speaker 2: lower energy. Fine, listen to everyone else and do what
Speaker 2: everyone else does. If you want to be a one percent,
Speaker 2: we're at ninety years old, you have a better memory
Speaker 2: than eighty. If you want to be that one percent
Speaker 2: whose vision improves every year as they get older, If
Speaker 2: you want to be that one percent whose posture gets better,
Speaker 2: who actually grows as they get older, then you got
Speaker 2: to do the stuff that no one else is doing.
Speaker 2: We have patients literally grow in our office. I had
Speaker 2: a patient who was five ten. It took us three years,
Speaker 2: but we got them to six' one. He was eighty
Speaker 2: one years old and he grew three inches. We have
Speaker 2: people that improve their memory at ninety five years of age.
Speaker 2: We have people that improve their vision after seventy five.
Speaker 2: We have people that are growing their hair back at
Speaker 2: eighty years old. Don't believe the lies. You can get
Speaker 2: healthier and healthier. As you get older and older, you
Speaker 2: should get healthier because you should have more knowledge and
Speaker 2: take on healthier habits. Right, kids do stupid things. They
Speaker 2: want to eat fast food, you know, they want to
Speaker 2: be on the computer, on the cell phone all day.
Speaker 2: As an adult, you should be smarter. And if you
Speaker 2: have the knowledge to improve your health, you got to
Speaker 2: use it. And that's what this show is about, is
Speaker 2: giving you the knowledge to empower yourself. So if you
Speaker 2: want to improve your memory, you got to do new things.
Speaker 2: You got to challenge yourself. Don't rely on the technology.
Speaker 2: Don't get digital dementia where you don't know anybody's phone number,
Speaker 2: you don't know how to spell anything, you don't know
Speaker 2: how to get to any place because everything's just in
Speaker 2: your GPS. Don't have digital demandsia. Start challenging yourself. Start
Speaker 2: purposely memorizing phone numbers, purposely memorizing people's names. Have that intention.
Speaker 2: Say I'm gonna memorize this address and I'm not going
Speaker 2: to put it in the GPS. I'm gonna memorize my
Speaker 2: grocery list. I'm not gonna look at my sheet that
Speaker 2: I wrote everything down I'm not gonna use spell check.
Speaker 2: I'm not gonna look it up in Google. I'm not
Speaker 2: gonna look it up on YouTube. I'm gonna figure it
Speaker 2: out myself. Use your brain. You use it or you
Speaker 2: lose it. Don't wait till your memory goes to start
Speaker 2: trying to fix your brain. Work on your brain. Now.
Speaker 2: Just like you brush your teeth every day, start doing
Speaker 2: brain exercises every day. Right, we're all taught. Oh, you
Speaker 2: gotta brush your teeth every morning. You gotta brush your
Speaker 2: teeth before bed. Does anyone teach you to do brain
Speaker 2: exercises before your bread? Does anyone tell me to do
Speaker 2: brain exercises after you eat your breakfast? No? But what's
Speaker 2: more important your brain or your teeth? There's nothing more
Speaker 2: important than your brain. But people take much better care
Speaker 2: of their teeth than their brain. They're gonna flaws, they're
Speaker 2: gonna go to the dentist twice a year for their cleanings.
Speaker 2: They're gonna do the rinsing, they're gonna brush their teeth,
Speaker 2: and you know, they're gonna do water picks and all
Speaker 2: this stuff, teeth whitening, all this stuff to make their
Speaker 2: teeth look good and visiligne. What are you doing to
Speaker 2: make your brain function better. Right, your brain is everything,
Speaker 2: that's who you are. But how do you know if
Speaker 2: your brain is functioning properly or not well. One of
Speaker 2: the best tests it's called a q EEG brain mapping.
Speaker 2: This is where you wear a cap. It looks like
Speaker 2: a swimmers cap and it has electrodes that are attached
Speaker 2: to it, and these electrodes message your brain waves, your
Speaker 2: alpha brain waves, your beta, your theta, your delta, and
Speaker 2: based on the location of the abnormal brain waves, it
Speaker 2: can actually tell us which areas of the brain are
Speaker 2: functioning well and which are not. It's gonna tell us
Speaker 2: you have anxiety, do you have depression, you have short
Speaker 2: term memory loss, you have brain FuG you have difficulties
Speaker 2: shifting tests, you have problems with punctuality, motivation, organization, planning,
Speaker 2: executive functions, language issues, aphasis, depression, and anxiety, working memory,
Speaker 2: short term memory, and long term It picks this all up.
Speaker 2: It's gonna say, hey, do you have low dopamine levels,
Speaker 2: low aceto pollin. It's gonna tell us you have a
Speaker 2: thyroid problem in testin inflammation, you have heavy metal poisoning.
Speaker 2: Have you had concussion? Do you have a pathology. It
Speaker 2: literally breaks everything up. Do you have sleep deprivation, you
Speaker 2: have insomnia? Do you have balanced problems, visual problems, hearing problems,
Speaker 2: do you have issues with your digestion or your breathing?
Speaker 2: It picks up everything. I love this test. There's no radiation,
Speaker 2: it's not invasive, super quick, super easy. We do it
Speaker 2: in our offices in New Jersey and New York City.
Speaker 2: Definitely take advantage because we're giving you, guys a gift.
Speaker 2: It's normally a five hundred dollars test, but for the
Speaker 2: first seven people to call, text or email, you could
Speaker 2: literally get the qEEG brain mapping for only twenty one dollars.
Speaker 2: And there's no obligation. There's no bait and switch, there's
Speaker 2: no scams, there's no anything else going on. It's just
Speaker 2: a more of a get acquainted visit. So we do
Speaker 2: this test with no pressure. If you want to take
Speaker 2: on my suggestions, that's great. There's up to you, but
Speaker 2: there's no obligation this there's a get acquainted visit. Take advantage.
Speaker 2: It's normally five hundred dollars. First seven people to call,
Speaker 2: text or email you can get it for only twenty
Speaker 2: one dollars. Here's the number six four six two two
Speaker 2: one six seven three eight, or you can email info
Speaker 2: at kaplanbrainebody dot com. A second test, we're also gonna
Speaker 2: give a good gift for you guys. It's called a
Speaker 2: VNG Video nostography, and this is a test where you
Speaker 2: measure these goggles where you wear these goggles that have
Speaker 2: infrared cameras on them that measure your different high movements,
Speaker 2: fast movements, slow movements, how you respond to light with
Speaker 2: a head movement that goes up and down and left
Speaker 2: and right and random and slow and fast. So it
Speaker 2: can tell us about all the different areas of the brain,
Speaker 2: which areas are overactive and that would create more anxiety
Speaker 2: and ADHD and the mind racing and worry and fear
Speaker 2: and insomnia. So these are overactive areas, muscle spasms, inflammation,
Speaker 2: all that type of stuff. The VNG picks this up
Speaker 2: and also is gonna pick up which areas are underactive.
Speaker 2: You have low motivation, you have depression, you have low energy,
Speaker 2: you have you're always tired, you fatigue, you have slow metabolism.
Speaker 2: You can't lose weight, you don't have any incentives, you
Speaker 2: don't got that good plan. You're not a good organizer.
Speaker 2: You can't think straight. You got brain fog. This is
Speaker 2: for areas that are underactive. The VNG picks this up.
Speaker 2: This test is also normally five hundred dollars, but as
Speaker 2: a gift to you, we're gonna give it for only
Speaker 2: twenty one dollars. For the first seven people to call,
Speaker 2: text or email. The number is six four six two
Speaker 2: to one, six seven three eight. The email is info
Speaker 2: at kaplinbraininbody dot com. The next test that we're giving away,
Speaker 2: and this is the last, So we're giving away three
Speaker 2: tests as a gift that are normally five hundred dollars,
Speaker 2: but you're gonna get them for only twenty one dollars.
Speaker 2: The next evaluation is a one on one with me.
Speaker 2: You could do it in my New York office. You
Speaker 2: could do it in my New Jersey office. A lot
Speaker 2: of people do it over virtually, so we can do
Speaker 2: it over Zoom, WhatsApp, facetimed. So patients really like the
Speaker 2: virtual visits, so they could just do it at their lunchtime.
Speaker 2: It's a quick visit. It takes about a half hour
Speaker 2: to forty five minutes. You can do it in the office,
Speaker 2: or you could do it virtually. Like we said, so,
Speaker 2: we have a lot of people that listen to us
Speaker 2: that aren't local. They're from different countries, different states, they're
Speaker 2: hours away, so they like to do the virtual one
Speaker 2: with me. It's normally five hundred dollars, but you can
Speaker 2: get it for only twenty one dollars and we do
Speaker 2: it over the zoom or the FaceTime or the what's happened.
Speaker 2: We check your range of motion. We check outw you
Speaker 2: do your finger to nose. I check out how you walk.
Speaker 2: I check out your posture. We check out your memory.
Speaker 2: We see how you breathe. We see how your balance is.
Speaker 2: We see how your coordination is, your range of motion,
Speaker 2: your muscle strength. We see how your eyes are, your
Speaker 2: ears are. We see how your tongue goes does a DVA.
Speaker 2: We see how you respond to different lights and different stimulations.
Speaker 2: We can do this virtually. Patients love it where you
Speaker 2: can actually improve your brain function, improve your heart function,
Speaker 2: help boost your immune system, help your digestion, help with
Speaker 2: your nutrition, your memory. So we could do all this virtually.
Speaker 2: Take advantage. It's literally only twenty one dollars for this
Speaker 2: complete evaluation. We go over your blood work, we go
Speaker 2: over your concerns, if you have any MRIs or cat
Speaker 2: scans or x so we do this whole evaluation virtually
Speaker 2: where you get valuable information and then I'm the type
Speaker 2: of doctor that is going to teach you how to
Speaker 2: help yourself. Don't come to me if you want the medicine.
Speaker 2: That's not the type of doctor I am. I'm not
Speaker 2: gonna examine you and say, okay, take this medicine. The
Speaker 2: medicine is just hiding the symptoms. I'm gonna teach you
Speaker 2: how to actually reverse any health conditions that you have,
Speaker 2: how to get to the root cause, how to help yourself.
Speaker 2: Because the power that made the body heals the body.
Speaker 2: So sign up for this one on one. You could
Speaker 2: do it in office, or you could do it virtually.
Speaker 2: Takes about a half hour to forty five minutes with me,
Speaker 2: and it's normally five hundred dollars, but a gift, we're
Speaker 2: gonna do it for only twenty one dollars. It's just
Speaker 2: a get acquaint and visit. See if this is something
Speaker 2: that you'd like to participate. Again, don't sign up if
Speaker 2: you're just looking for a quick fix like a medicine
Speaker 2: or a pill or a vitamin or an herb. Come
Speaker 2: to me if you want answers. Come to me if
Speaker 2: you want to know how to help yourself. So sign
Speaker 2: up for this one on one for twenty one dollars.
Speaker 2: You gotta be one of the first seven people to call,
Speaker 2: text or email. The number is six four six two
Speaker 2: two one six seven three eight. The email is info
Speaker 2: at Kaplinbraininbody dot com. If you want more information, visit
Speaker 2: our website caplindc dot com, or you can go on
Speaker 2: on social media. We have a YouTube channel Caplan Brain
Speaker 2: and Body. We're on Facebook Caplin Brain and Body. We
Speaker 2: also have a TikTok doctor Eric Kaplan, and we have
Speaker 2: an Instagram at Kaplan Brainbody And if you want my book,
Speaker 2: it's called Boos Your brain Power, A Guide to improving
Speaker 2: your Memory and Focus. You can get it on Amazon.
Speaker 2: Boos your brain Power. Brain Power is one word by
Speaker 2: doctor Eric Caplan. You'll see a picture of a big
Speaker 2: blue brain. It's a quick read. It only takes about
Speaker 2: an hour to two hours to read, super helpful. It's
Speaker 2: the seventeen best ways to improve your memory and focus
Speaker 2: in natural, holistic ways, without drugs, without medication, without out surgery,
Speaker 2: so you could function better, feel better, and live a
Speaker 2: better life. This is doctor Eric Kaplan and you just
Speaker 2: listen to boost your brain power. We'll see you next week.
Speaker 3: Don't miss boost your brain power with doctor Eric Kaplan
Speaker 3: every Saturday from two pm to three pm to learn
Speaker 3: the secrets of how to optimize your brain function. You
Speaker 3: can improve memory, focus, energy, sleep, digestion, mood, skin, metabolism,
Speaker 3: and strength by following the science and research that doctor
Speaker 3: Caplan will be sharing with his audience. Join the adventure
Speaker 3: of discovering how to help the brain and body in
Speaker 3: a natural way while having fun at the same time.
Speaker 3: Listen to boost your brain power. If you want to
Speaker 3: function better, feel better, and enjoy the quality of life
Speaker 3: you deserve. Called two oh one two six ' one
Speaker 3: two one five zero or email info at Kaplan, brainanbody
Speaker 3: dot com if you're interested in a free ten minute
Speaker 3: consultation with doctor Kaplan, or visit kaplandc dot com for
Speaker 3: more information.
Speaker 1: The proceeding was a paid podcast. iHeartRadio's hosting of this
Speaker 1: podcast constitutes neither an endorsement of the products offered or
Speaker 1: the ideas expressed.