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<v Speaker 1>The following is a paid podcast. iHeartRadio's hosting of this

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<v Speaker 1>podcast constitutes neither an endorsement of the products offered or

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<v Speaker 1>the ideas expressed.

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<v Speaker 2>Function better, feel better, and live a better life. This

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<v Speaker 2>is doctor Eric Kaplan and you're listening to boost your

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<v Speaker 2>brain power. Now. October, which is coming up, is Breast

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<v Speaker 2>Cancer Awareness Month. That's when you see all the football

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<v Speaker 2>players wearing pink, so they want to bring awareness to

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<v Speaker 2>breast cancer. So breast cancer is very common and a

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<v Speaker 2>lot of the causes of breast cancer are not told

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<v Speaker 2>to us, right because all we hear about is, oh,

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<v Speaker 2>if you have breast cancer, you need surgery, you need chemo,

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<v Speaker 2>you need radiation, you need your mammograms. It's a big business.

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<v Speaker 2>There's a lot of money in breast cancer. Now, what

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<v Speaker 2>the truth is is that mammograms actually don't save lives.

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<v Speaker 2>So there's not a lot of research that shows that

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<v Speaker 2>women who do their yearly mammograms are less likely to

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<v Speaker 2>die from breast cancer than women who don't do mammograms.

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<v Speaker 2>There's not a lot of research to back that up.

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<v Speaker 2>It's a big business. So they take these mamograms every

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<v Speaker 2>year and guess what mammograms are radiation. And if you're

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<v Speaker 2>radiating your breast every year, over and over and over again, yeah,

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<v Speaker 2>maybe at some point you're gonna get breast cancer from

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<v Speaker 2>all the radiation that you're doing. Right, it's not what

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<v Speaker 2>they tell you. They tell you the mammograms save lives.

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<v Speaker 2>What if the radiation itself causes cancer. You're not allowed

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<v Speaker 2>a lot of radiation in your life. It's not natural.

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<v Speaker 2>So you get to minimize the amount of radiation you're

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<v Speaker 2>exposed to. You know, when you're in the city, that's

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<v Speaker 2>a lot of radiation. When you're in a Starbucks, that's

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<v Speaker 2>a lot of radiation. When you're in some big hotel,

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<v Speaker 2>that's a lot of radiation. When you're in an airplane,

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<v Speaker 2>that's a lot of radiation. Right, So make sure you

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<v Speaker 2>know you opt out on some of the voluntary radiation things.

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<v Speaker 2>So like in the airport, get the pat down. You

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<v Speaker 2>don't necessarily have to get your X rays or your

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<v Speaker 2>teeth at the dentist every year. You don't necessarily have

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<v Speaker 2>to get your mammograms every year. You don't have to

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<v Speaker 2>do all these cat skins and petscans and ultrasounds. There's

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<v Speaker 2>a lot of radiation, right, So what are you gonna do. Alternatively,

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<v Speaker 2>for breast cancer, you could do thermography that's no radiation.

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<v Speaker 2>Thermography is where it measures the heat, and if you

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<v Speaker 2>have breast cancer, there's going to be areas where the

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<v Speaker 2>cancer that are going to be hotter than the other areas,

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<v Speaker 2>so it's going to light up on this thermography. So

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<v Speaker 2>it's safe and it is pretty accurate. So if you're

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<v Speaker 2>worried about breast cancer and you want to do a test,

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<v Speaker 2>to thermography. But there's nothing better than palpation using your

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<v Speaker 2>own hands. So women, every morning when you shower, just

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<v Speaker 2>feel your breast. Feel what's normal, what type of tissue

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<v Speaker 2>you have, how soft or thick or hard it is,

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<v Speaker 2>and then you'll notice if there is some sort of

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<v Speaker 2>breast cancer developing that Oh I feel this little lump.

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<v Speaker 2>Oh this feels a little bit different. Oh this feels

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<v Speaker 2>a little bit harder than usual. So know your breasts,

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<v Speaker 2>feel your breast and for men, same thing with your testicles. Right,

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<v Speaker 2>you can feel your testicles every morning to see if

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<v Speaker 2>there's any lumps or bumps or hard things or stuff

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<v Speaker 2>like that, so you know, use your hands. For prostate two,

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<v Speaker 2>there's nothing better than a digital exam, So you just

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<v Speaker 2>get your doctor say hey, can you do a prostate exam?

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<v Speaker 2>And they'll know oh when they tap it and they

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<v Speaker 2>feel it a is it harder than usual? Is it

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<v Speaker 2>nice and soft? So there's ways manually to tell, hey,

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<v Speaker 2>is their breast cancer, is their prostate, is their testicular cancer?

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<v Speaker 2>So you can feel feel your body, know your body,

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<v Speaker 2>see what's normal? Are there any extra skin growths? So

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<v Speaker 2>you have to be your biggest health advocate. Nobody knows

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<v Speaker 2>your body better than you now. A lot of things

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<v Speaker 2>cause breast cancer that we're not told as well, such

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<v Speaker 2>as anti persperants. So antipersperants a lot of times have aluminum,

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<v Speaker 2>which can lead to cancer. They also clog up the

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<v Speaker 2>sweat glands. So you keep your toxins within your body

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<v Speaker 2>and then the cancer can develop. Right. So, and even

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<v Speaker 2>women put their cell phone in their bra right next

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<v Speaker 2>to their breast tissue right so you're literally radiating your breast,

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<v Speaker 2>or you hold it in your purse next to your side,

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<v Speaker 2>which is right on your breast. Keep your cell phones

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<v Speaker 2>away from your breast. Don't use anti persperints. Use natural

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<v Speaker 2>deodorance with no aluminum. You don't want anti persperence because

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<v Speaker 2>anti persperants will actually decrease your sweats. That's literally the

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<v Speaker 2>name anti persperant. But you want to sweat. Your sweat

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<v Speaker 2>is your way to detox. You don't want to take

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<v Speaker 2>medication that stops your period either. So a lot of

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<v Speaker 2>women who suffer from period issues, whether it's bloating, cramping, pain, irritability, headaches, migraine,

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<v Speaker 2>stuff like that, they'll take medicine or they'll do some

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<v Speaker 2>sort of birth control IUD something like that, and it

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<v Speaker 2>might stop their period. And the kindecologists will say, hey,

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<v Speaker 2>that's good. I don't agree with that. Your period is

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<v Speaker 2>your way to get rid of the bad stuff. Your

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<v Speaker 2>sweat is a way to get rid of the bad stuff.

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<v Speaker 2>So why are you going to take stuff that stops

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<v Speaker 2>your period? Stops your sweat? You know, if you're have congestion,

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<v Speaker 2>you don't want to take an anti congestion. You want

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<v Speaker 2>to get You want to sneeze, you want to blow

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<v Speaker 2>your nose, you want to hock that lougi. You want

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<v Speaker 2>to get that stuff out of your system, don't keep

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<v Speaker 2>it in. Why do we think, you know, we're smarter

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<v Speaker 2>than God. God gives us these things for a reason.

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<v Speaker 2>If you have a fever. Why are you taking medicine

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<v Speaker 2>to bring your fever down. You have a fever for

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<v Speaker 2>a reason. It's to kill off the virus or the bacteria,

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<v Speaker 2>or the paraside or the worm or whatsever in your

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<v Speaker 2>body that shouldn't be. So your body's smart and it

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<v Speaker 2>heats it up to kill it off. If you're sweating,

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<v Speaker 2>your body smart, it's getting rid of the toxins. It's

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<v Speaker 2>cooling your body temperature so you don't overheat. Right, So

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<v Speaker 2>the body is smart. It's smarter than any doctor you

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<v Speaker 2>ever have. So stop trying to outsmart your body by

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<v Speaker 2>taking all these medications to hide the symptoms. An ounce

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<v Speaker 2>of prevention is worth a pound of cure. So don't

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<v Speaker 2>just try and hide the symptoms. That's not a cure.

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<v Speaker 2>You want to prevent the symptoms from occurring in the

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<v Speaker 2>first place. So we're talking about cancer. How do we

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<v Speaker 2>prevent cancer? Well, Number one is sugar. Cancer loves sugar.

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<v Speaker 2>You have to get rid of the sugar. And it's everywhere.

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<v Speaker 2>It's in your bread, it's not just in your lolly pops,

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<v Speaker 2>in your Snickers bars, it's in juice. Right. So people

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<v Speaker 2>who juice a lot, they think that's healthy. That's a

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<v Speaker 2>lot of sugar. Don't juice. Eat the whole foods. Don't

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<v Speaker 2>eat all these carbs, all these noodles and bread and

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<v Speaker 2>potatoes and rice and oatmeal and cereals and crackers and

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<v Speaker 2>muffins and croissants and cookies and bigeles and cakes and pastries.

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<v Speaker 2>Stay away. That is the food that cancer loves. It

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<v Speaker 2>loves all the grains, it loves all the junk food,

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<v Speaker 2>all right, So stay away from sugar. Stay away from

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<v Speaker 2>all the white foods, dairy, milk, flour, right, all cheese,

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<v Speaker 2>creamy sauces, cream cheese, sour cream, whipped cream. Stay away

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<v Speaker 2>from butter, Stay away from bread. And I don't care

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<v Speaker 2>if it's gluten free. You don't want to eat gluten

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<v Speaker 2>and you don't want to eat gluten free. Those are

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<v Speaker 2>marketing scams. So gluten is no good for you, and

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<v Speaker 2>gluten free is no good for you. Sugar is no

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<v Speaker 2>good for you, and sugar free is no good for you.

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<v Speaker 2>Stay away from gluten free products. Stay away from sugar

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<v Speaker 2>free products, right. Stay away from the dairy free products. Right.

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<v Speaker 2>Have you ever had dairy free broccoli? No, they don't

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<v Speaker 2>have to tell you broccoli is dairy free. If it

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<v Speaker 2>says it's dairy free, it's probably synthetic. It's processed. There's

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<v Speaker 2>chemicals in there, there's food dies in there. Stay away

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<v Speaker 2>from sugar free, Stay away from gluten free, stay away

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<v Speaker 2>from dairy free. Right, those are not healthy. Those are cams.

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<v Speaker 2>They're stealing boxes and cans and bags. If you don't

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<v Speaker 2>want cancer, you stay away from all the processed foods.

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<v Speaker 2>Another big thing that causes cancer, and it's not in

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<v Speaker 2>the processed foods. It's on our fruits and veggies. It's

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<v Speaker 2>called glypha sate or roundup. People do that on their

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<v Speaker 2>lawns to kill the bugs. Glyfasate causes cancer, and it's

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<v Speaker 2>banned in all these other countries because they know it

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<v Speaker 2>causes cancer. But in America, where it's greed and money

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<v Speaker 2>and corruption that controls this FDA and the CDC, in

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<v Speaker 2>the WHL, all these three letter associations, they're not government run.

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<v Speaker 2>Their corporation run. And these corporations have incentives financially in

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<v Speaker 2>the food industry, in the pharmaceutical industry, So when you

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<v Speaker 2>eat this crap food and you get sick, they get rich,

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<v Speaker 2>So they're incentivized to sell you this crappy food because

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<v Speaker 2>number one, it's cheap, so their profit margins go up,

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<v Speaker 2>and number two, it's toxic, which is going to make

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<v Speaker 2>you sick. And then you're going to go to the

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<v Speaker 2>doctor who's going to prescribe you medicine. And now the

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<v Speaker 2>pharmaceutical industry gets even more rich. So they benefit by

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<v Speaker 2>you being sick. You think the pharmaceutical industry wants to

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<v Speaker 2>cure diseases, You think that's their goal. No, if they

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<v Speaker 2>cure the disease and you're not sick, then you don't

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<v Speaker 2>have to buy their product anymore. It's not a good

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<v Speaker 2>financial plan for business growth. So if the pharmaceutical companies

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<v Speaker 2>want to grow their business, they want you sick. So

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<v Speaker 2>they don't want to promote health, right. So that's why

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<v Speaker 2>in medical schools they don't teach you nutrition. There's literally

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<v Speaker 2>no nutrition classes in medical school. They don't teach you

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<v Speaker 2>about how much water to drink. They don't teach you

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<v Speaker 2>about stress reduction, having a positive attitude, why to exercise

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<v Speaker 2>every day, Why the sedentary lifestyle is bad, Why all

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<v Speaker 2>these Wi fi and five G and EMFs are harmful

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<v Speaker 2>to your health. They don't teach you that in medical school.

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<v Speaker 2>All they teach you is how to prescribe medication and

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<v Speaker 2>how to perform surgeries. Now, if I need a surgery

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<v Speaker 2>and it's emergency situation, I love American doctors. We're the

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<v Speaker 2>best for emergency situations. They will save your lives. But

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<v Speaker 2>for chronic conditions, you don't want to listen to your

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<v Speaker 2>medical doctor. Unfortunately they're not highly educated on the best

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<v Speaker 2>ways to reverse chronic conditions. So for that you want

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<v Speaker 2>to go to more holistic, natural integrative functional doctor so

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<v Speaker 2>you can feel better, function better, and live a better life.

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<v Speaker 2>This is doctor eric Kaplan. You're listening to boost your

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<v Speaker 2>brain power more when we come back from the break.

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<v Speaker 3>If you want to improve your brain function, help with memory, focus, sleep, digestion,

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<v Speaker 3>energy depression, anxiety, dizziness, balance, vision, headaches, brain fog, weight loss,

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<v Speaker 3>or simply want to maximize your human potential and prevent

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<v Speaker 3>future diseases, that this is the show for you. Don't

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<v Speaker 3>misboost your brain power with doctor eric Caplan and you

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<v Speaker 3>will learn natural, integrative and holistic approaches to modern day

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<v Speaker 3>medical problems such as Alzheimer's, Parkinson's stroke, autism, add concussion,

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<v Speaker 3>autoimmune diseases, insomnia, fibromyalgia, vertigo, migraines, for posture pain, TBI,

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<v Speaker 3>skin and digestive problems. Doctor Caplin is most famous for

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<v Speaker 3>getting to the root cause of a wide variety of

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<v Speaker 3>brain and health conditions, rather than treating symptoms with traditional

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<v Speaker 3>medicines and re surgeries. To contact the doctor Kamplin, you

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<v Speaker 3>can call his team that two are one two six

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<v Speaker 3>one two five zero or visit his website at kaplandc

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<v Speaker 3>dot com. Function better, feel better and live a better life.

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<v Speaker 3>This is doctor Eric Kaplan, and you're listening to boost

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<v Speaker 3>your brain power. So we're talking about cancer prevention, and

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<v Speaker 3>we said cancer loves sugar, so stay away from sugar.

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<v Speaker 3>It's everywhere. It's even in the sauces we use.

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<v Speaker 2>It's in your ketchup and your barbecue sauce, and your

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<v Speaker 2>soy sauce and all your dressings. It's not just added sugar.

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<v Speaker 2>It's everywhere. So you have to avoid sugar, including juice, soda, teas,

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<v Speaker 2>including lemonade, including alcohol, wine, beer. We have to stay

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<v Speaker 2>away from sugar if you want to prevent cancer. Cancer

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<v Speaker 2>right now is the second leading cause of death in America.

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<v Speaker 2>First is heart disease, second is cancer, third is iatrogenic causes.

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<v Speaker 2>It's the third leaning cause of death in America. Iatrogenic

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<v Speaker 2>means caused by the doctor, and that's what they admit.

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<v Speaker 2>If we actually thought about it and added the numbers

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<v Speaker 2>of the people that died as a result of the

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<v Speaker 2>doctor that they didn't admit, it would actually probably be

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<v Speaker 2>number one. And they're saying, oh, has nothing to do,

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<v Speaker 2>you know with the medicine. The medicine didn't kill them, right,

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<v Speaker 2>So iatrogenic is actually the third leaning cause of death,

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<v Speaker 2>but maybe it's actually number one. Something that's really climbing

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<v Speaker 2>up is Alzheimer's disease. And I'm a brain expert, so

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<v Speaker 2>I see lots of people that are already have Alzheimer's,

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<v Speaker 2>they have dementia, they're losing their memory. They want to

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<v Speaker 2>prevent Alzheimer's. It's in their family. A lot of people

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<v Speaker 2>who got COVID just past four or five years are

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<v Speaker 2>now getting brain fog, memory problems. Your brain needs to

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<v Speaker 2>be rewired. It's called neuroplasticity. If you want to prevent Alzheimer's, dementia, Parkinson's,

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<v Speaker 2>you better start working on your brain now. An ounce

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<v Speaker 2>of prevention is worth a pound of cure. It's not

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<v Speaker 2>about hiding symptoms. It's about improving your health. That's how

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<v Speaker 2>you're gonna function at the highest level. That is how

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<v Speaker 2>you're going to improve your quality of life. You don't

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<v Speaker 2>want to be in this world sick, be in this

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<v Speaker 2>world seeing all these doctors, taking all these metas sins,

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<v Speaker 2>doing all these procedures and X rays and MRIs and

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<v Speaker 2>brain scans. The healthiest people see the least amount of doctors,

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<v Speaker 2>do the least amount of tests, take the least amount

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<v Speaker 2>of medication, and just live off the earth like we

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<v Speaker 2>did for thousands of years. The agricultural revolution has made

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<v Speaker 2>our health worse. So if you don't want cancer, you're

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<v Speaker 2>gonna be very careful about the foods you put in

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<v Speaker 2>your body. Remember, even if you're eating a lot of

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<v Speaker 2>fruits and vegetables, they're full of these pesticides and herbicides.

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<v Speaker 2>So what you want to do when you go shopping

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<v Speaker 2>is take all your fruits and veggies, put them in

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<v Speaker 2>a big bowl, fill it up with water, put some

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<v Speaker 2>baking soda in there, and the baking soda will help

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<v Speaker 2>bleach out all the chemicals out of the fruit and veggies.

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<v Speaker 2>That's one way to clean all the chemicals off your

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<v Speaker 2>fruits and veggies. Okay, Now, what else besides food can

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<v Speaker 2>cause cancer? Stress is the silent killer. Okay. When I

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<v Speaker 2>was married fifteen years ago, a month after our wedding day,

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<v Speaker 2>my wife was actually diagnosed with stage three ovarian cancer.

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<v Speaker 2>They told her she was gonna die. It was the

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<v Speaker 2>scariest moment of my life. And she was actually worried

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<v Speaker 2>about me. She's like, oh, we just got married. You

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<v Speaker 2>didn't marry someone with cancer. You married somebody's healthy. I

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00:18:32.160 --> 00:18:33.920
<v Speaker 2>feel so bad for you. This is not what you

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<v Speaker 2>signed up for. And I said, wrong, this is exactly

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<v Speaker 2>what I signed up for. We literally said in sickness

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<v Speaker 2>and in health. In fact, I believe God brought us

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<v Speaker 2>together so I could save your life. And the first

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<v Speaker 2>thing I realized is that it happened when she was

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<v Speaker 2>stressed at work. She called me up from work. Oh,

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<v Speaker 2>this has been the most stressful day and now I

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<v Speaker 2>have this big pain in my lower abdomen. I don't

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<v Speaker 2>know what to do. I've never felt anything like this before,

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<v Speaker 2>So I said, Okay, meet me at the hospital. We'll

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<v Speaker 2>go check it out. So we went to the emergency

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<v Speaker 2>room and New York City emergency room. I don't know

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<v Speaker 2>if you guys have ever been there, but it is bad.

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<v Speaker 2>We waited there six hours and nobody saw us, and

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<v Speaker 2>at that time her pain dissipated, so we said, okay,

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<v Speaker 2>let's just leave and we'll call your gynecologists in the

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<v Speaker 2>morning and see what's going on. So we left. Her

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<v Speaker 2>pain subsided, and when we went to the gynecologist, they

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<v Speaker 2>did ultra sound they found this little cyst on her

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<v Speaker 2>ovaries and they said, okay, we got to do a biopsy.

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<v Speaker 2>But what they didn't tell us is that a biopsy

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<v Speaker 2>is risky. And when they did the biopsy to check

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<v Speaker 2>if this ovarian cyst was cancer or malignant, they popped

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<v Speaker 2>this cyst during the biopsy, and the cyst spread everywhere,

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<v Speaker 2>and then when the pathology report came back, they said

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<v Speaker 2>it's cancer. It's stage three cancer. But guess what, if

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<v Speaker 2>they never did the biopsy, it would have stayed to

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<v Speaker 2>stage one, meaning it didn't spread because it was encapsulated

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<v Speaker 2>on the ovary. But then once they did the biopsies,

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<v Speaker 2>like opening up Pandora's box, now the tumor spread everywhere

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<v Speaker 2>and they said it's stage three. It's spreading. And I

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00:20:31.160 --> 00:20:34.839
<v Speaker 2>was like, yes, but you guys caused it to spread.

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<v Speaker 2>So number one, be careful of biopsies because they could

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<v Speaker 2>spread the cancer. Sometimes it's better to let it be

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<v Speaker 2>and work on shrinking it on your own. Okay, all right,

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<v Speaker 2>So what happened was they found out it was cancer,

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<v Speaker 2>and I said, wow, you know what, you're too stressed

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<v Speaker 2>out because when you're stressed out, that makes your immune

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<v Speaker 2>system work. So first thing we did, hey we got

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00:21:02.839 --> 00:21:05.799
<v Speaker 2>to quit your job. It's no good. Second thing, Hey,

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00:21:05.799 --> 00:21:07.920
<v Speaker 2>we got to move out of New York City it's

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<v Speaker 2>too stressful. Third thing, Hey, let's go on vacation. Let's

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00:21:12.240 --> 00:21:15.440
<v Speaker 2>have some fun. Right, So quit our job, move out

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00:21:15.480 --> 00:21:20.720
<v Speaker 2>of the city, go on vacation, have some fun, reduce

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00:21:20.799 --> 00:21:24.559
<v Speaker 2>your stress levels. That was key for recovery. And they

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00:21:24.640 --> 00:21:29.839
<v Speaker 2>told us that she needed to do chemo immediately or

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00:21:29.880 --> 00:21:32.240
<v Speaker 2>she was going to die. And we decided not to

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00:21:32.279 --> 00:21:36.079
<v Speaker 2>do chemo. We saw six different oncologists and they all

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00:21:36.240 --> 00:21:38.920
<v Speaker 2>said chemo. Now, you have to deal with chemo. It's

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00:21:39.000 --> 00:21:42.599
<v Speaker 2>it's the only drug that doctors are legally allowed to

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00:21:42.599 --> 00:21:45.759
<v Speaker 2>get a kickback. They get thousands of dollars for every

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00:21:45.799 --> 00:21:51.039
<v Speaker 2>time that they recommend chemo therapy when they recommend other medications,

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00:21:51.039 --> 00:21:56.680
<v Speaker 2>whether it's you know, headache medication or antidepressings or diabetes medication,

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00:21:56.799 --> 00:22:00.480
<v Speaker 2>they don't get a kickback. When it's chemotherapy, they actually

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00:22:00.480 --> 00:22:03.880
<v Speaker 2>get paid thousands of dollars. It's the only drug where

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00:22:03.880 --> 00:22:07.599
<v Speaker 2>they're allowed to get a kickback. The other thing they're

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00:22:07.640 --> 00:22:11.119
<v Speaker 2>allowed to get bonuses for are vaccines. So if they

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00:22:11.759 --> 00:22:15.599
<v Speaker 2>pediatricians keep all their kids up to date with their

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00:22:15.680 --> 00:22:20.119
<v Speaker 2>vaccine schedules, they get bonuses as as well. So cancer

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<v Speaker 2>doctors are incentivized to give you chemo and pediatricians are

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00:22:24.640 --> 00:22:28.359
<v Speaker 2>incentivized to make sure that you get all your vaccines.

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<v Speaker 2>So there is some monetary incentives for doctors to push

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<v Speaker 2>this thing. So it is something to be aware of

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<v Speaker 2>when making your medical decisions. And when making a medical decision,

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<v Speaker 2>you always measure the risk versus the reward. So what's

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<v Speaker 2>the risk of taking this, and what's the reward of

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00:22:46.160 --> 00:22:48.799
<v Speaker 2>taking this, what's the risk of not taking it? What's

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<v Speaker 2>the reward of not taking it? So with my wife,

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<v Speaker 2>we decided not to do the chemo. We thought the

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00:22:54.279 --> 00:22:57.640
<v Speaker 2>risk was too high, and we did it more naturally,

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00:22:58.119 --> 00:23:01.359
<v Speaker 2>had her quit her job, reduced her stress, cleaned up

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<v Speaker 2>her diet, got rid of all the chemicals in the house,

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00:23:04.400 --> 00:23:09.400
<v Speaker 2>got a water filter. We started getting healthier. You know,

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<v Speaker 2>hair dyes and makeups and lotions and shampoos and soaps

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00:23:13.960 --> 00:23:18.759
<v Speaker 2>and cleaning and detergents. You know, there's lots of chemicals

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00:23:18.759 --> 00:23:22.799
<v Speaker 2>that we don't even realize, including our cookwar our plastic

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00:23:22.839 --> 00:23:26.400
<v Speaker 2>containers that we store things in, the water bottles. So

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00:23:26.480 --> 00:23:29.799
<v Speaker 2>we went really gung holl We got everything in glass

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00:23:29.880 --> 00:23:34.200
<v Speaker 2>and stainless steel. We got everything natural and holistic. We

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00:23:34.240 --> 00:23:40.079
<v Speaker 2>started exercising, praying at church. We started doing charity and

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00:23:40.160 --> 00:23:44.279
<v Speaker 2>helping others. Anything I knew to improve her health and

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<v Speaker 2>well being, just drinking water, breathing, meditating, and we did

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<v Speaker 2>a very holistic approach. And years later, probably seven or

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<v Speaker 2>eight years later, when we did a follow up visit,

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<v Speaker 2>the cancer was gone. It all naturally with no radiation,

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00:24:03.519 --> 00:24:08.599
<v Speaker 2>no chemo therapy, no medication, and she has no more cancer.

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<v Speaker 2>And we don't say it's in remission. We don't even

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<v Speaker 2>say the word cancer. We say she's healthy. Her immune

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<v Speaker 2>system is strong, and she's functioning banner, she's feeling better,

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<v Speaker 2>and she's living a better life. This is doctor Eric Kaplan.

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<v Speaker 2>You're listening to boost your brain power more when we

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00:24:30.400 --> 00:24:31.839
<v Speaker 2>come back from the break.

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<v Speaker 3>Don't miss Boost your brain Power with doctor Eric Kaplan

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00:24:37.240 --> 00:24:40.200
<v Speaker 3>every Saturday from two pm to three pm to learn

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00:24:40.200 --> 00:24:43.720
<v Speaker 3>the secrets of how to optimize your brain function. You

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00:24:43.759 --> 00:24:50.319
<v Speaker 3>can improve memory, focus, energy, sleep, digestion, mood, skin, metabolism,

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00:24:50.440 --> 00:24:54.119
<v Speaker 3>and strength by following the science and research that doctor

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00:24:54.200 --> 00:24:57.359
<v Speaker 3>Caplan will be sharing with his audience. Join the adventure

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00:24:57.400 --> 00:25:00.319
<v Speaker 3>of discovering how to help the brain and body in

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00:25:00.359 --> 00:25:03.160
<v Speaker 3>a natural way while having fun at the same time.

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00:25:03.480 --> 00:25:06.160
<v Speaker 3>Listen to boost your brain power. If you want to

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00:25:06.279 --> 00:25:09.920
<v Speaker 3>function better, feel better, and enjoy the quality of life

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00:25:10.079 --> 00:25:13.440
<v Speaker 3>you deserve. Called two oh one two six one two

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00:25:13.480 --> 00:25:17.160
<v Speaker 3>one five zero or email info at Kaplan Brain and

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00:25:17.279 --> 00:25:20.119
<v Speaker 3>Body dot com if you're interested in a free ten

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00:25:20.160 --> 00:25:24.880
<v Speaker 3>minute consultation with doctor Caplin, or visit kaplandc dot com

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00:25:24.920 --> 00:25:25.839
<v Speaker 3>for more information.

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<v Speaker 2>Function better, feel better, and live a better life. This

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<v Speaker 2>is doctor Eric Caplin and you're listening to boost your

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<v Speaker 2>brain power. Now we're talking about cancer. It's actually growing

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<v Speaker 2>a lot, especially these past few years. They have what's

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<v Speaker 2>called these turbo cancers that are coming out of nowhere.

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<v Speaker 2>A lot of people are getting cancer, a lot of

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<v Speaker 2>people are getting heart attacks out of nowhere can how

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<v Speaker 2>many people this year alone have just died suddenly from

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<v Speaker 2>heart attacks. It's pretty crazy. There are a lot of

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<v Speaker 2>theories on why this is happening, but the key is

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<v Speaker 2>we got to really prevent heart attacks from the curring.

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<v Speaker 2>We got to get our heart healthy, and it starts

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<v Speaker 2>from not having a sedentary lifestyle. It's called the twenty rule.

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<v Speaker 2>You never want to sit for more than twenty minutes.

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<v Speaker 2>That's the twenty rule. Every twenty minutes, you get up

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<v Speaker 2>for twenty seconds, you walk twenty feet and you look

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<v Speaker 2>twenty feet away, move your body, use your eyes. Stop

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<v Speaker 2>staring at the screens all day long. Stop sitting all

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<v Speaker 2>day long. Sitting is the new smoking, right, What do

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<v Speaker 2>people do? They wake up, they sit at the breakfast table.

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00:26:53.359 --> 00:26:55.440
<v Speaker 2>Then they sit in the car on the way to work,

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<v Speaker 2>or they sit on the bus or the train commuting.

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<v Speaker 2>Then they sit at the computer at work all day.

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00:27:02.599 --> 00:27:05.039
<v Speaker 2>Then they sit at lunch, Then they go back to

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00:27:05.079 --> 00:27:08.440
<v Speaker 2>work and sit more at the computer. Then they come home,

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00:27:08.640 --> 00:27:12.480
<v Speaker 2>sit at the dinner table, then they go sit on

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00:27:12.519 --> 00:27:17.880
<v Speaker 2>the couch, then they go to bed, and everything's sitting.

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00:27:18.640 --> 00:27:22.079
<v Speaker 2>Even on the weekend, they're gonna go sit at the restaurant.

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<v Speaker 2>They're gonna sit at the movie theater. They're gonna sit

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00:27:25.519 --> 00:27:29.920
<v Speaker 2>at the baseball game. They're gonna sit at the bar.

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<v Speaker 2>They're gonna sit at the play. They're gonna sit at

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<v Speaker 2>the opera. They're gonna sit. You know, every event is sitting.

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<v Speaker 2>Start choosing stuff where you're not sitting, right. I like

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<v Speaker 2>to play a lot of sports. I play tennis and

401
00:27:48.920 --> 00:27:52.319
<v Speaker 2>soccer and basketball. I go to Orange Theory and we

402
00:27:52.400 --> 00:27:55.559
<v Speaker 2>go hiking and biking, and we were taking the dog

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00:27:55.640 --> 00:27:59.960
<v Speaker 2>for walks and so we're always moving. I don't have cable.

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00:28:00.279 --> 00:28:03.039
<v Speaker 2>I don't watch sports. I don't go to the movies.

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00:28:03.200 --> 00:28:07.480
<v Speaker 2>I don't watch TV, and I watch the oscars. I

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00:28:07.559 --> 00:28:13.359
<v Speaker 2>don't watch the zombie shows and the Special Victims Unit

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00:28:13.400 --> 00:28:17.039
<v Speaker 2>and the police shows and the you know, the army shows.

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00:28:17.079 --> 00:28:24.279
<v Speaker 2>And I don't watch the news. No TV. The news

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00:28:24.359 --> 00:28:27.359
<v Speaker 2>is the worst thing for your health and well being.

410
00:28:27.480 --> 00:28:31.720
<v Speaker 2>It's not the news. You know, if there's a hundred

411
00:28:31.799 --> 00:28:35.480
<v Speaker 2>things going on in the world, they're gonna port the

412
00:28:35.519 --> 00:28:39.119
<v Speaker 2>one bad thing that's the news. They're gonna port the

413
00:28:39.200 --> 00:28:40.880
<v Speaker 2>one bad thing out of the hundred things that are

414
00:28:40.920 --> 00:28:43.880
<v Speaker 2>going on in the world. They're not gonna tell you

415
00:28:43.920 --> 00:28:47.200
<v Speaker 2>the ninety nine good things that are happening, they're gonna

416
00:28:47.200 --> 00:28:50.039
<v Speaker 2>tell you the one bad thing. They want you in beer.

417
00:28:52.000 --> 00:28:55.440
<v Speaker 2>They want to get your anxiety going. They want you

418
00:28:55.519 --> 00:28:58.480
<v Speaker 2>to worry. They want you to think that you need

419
00:28:58.519 --> 00:29:01.559
<v Speaker 2>to know what's on the TV. Anyone who watches the

420
00:29:01.599 --> 00:29:06.160
<v Speaker 2>news is not informed. You're informed about the one bad

421
00:29:06.680 --> 00:29:09.440
<v Speaker 2>percent that's going on in the world. You're not informed.

422
00:29:09.440 --> 00:29:13.279
<v Speaker 2>You're not educated. If you want to know what's going

423
00:29:13.319 --> 00:29:15.359
<v Speaker 2>on in the world, you have to turn off the news.

424
00:29:15.720 --> 00:29:20.039
<v Speaker 2>You have to unplug. You actually have to speak to

425
00:29:20.359 --> 00:29:26.440
<v Speaker 2>people that know first hand. Do not trust the news,

426
00:29:26.759 --> 00:29:31.960
<v Speaker 2>do not trust the newspaper, do not trust social media.

427
00:29:32.759 --> 00:29:37.160
<v Speaker 2>And everyone's talking at this disinformation and the people that

428
00:29:37.480 --> 00:29:39.960
<v Speaker 2>tell you about the disinformation are the ones that are

429
00:29:39.960 --> 00:29:43.920
<v Speaker 2>giving it now. You guys, remember with COVID, anyone who

430
00:29:43.960 --> 00:29:49.240
<v Speaker 2>said that the vaccine doesn't work one hundred percent, that

431
00:29:49.359 --> 00:29:53.839
<v Speaker 2>was misinformation until they realized it wasn't one hundred percent.

432
00:29:54.480 --> 00:30:00.200
<v Speaker 2>Anyone who said that you can't get the COVID if

433
00:30:00.240 --> 00:30:04.160
<v Speaker 2>you're wearing a mask, that was considered disinformation. But what

434
00:30:04.160 --> 00:30:06.200
<v Speaker 2>do we find out you could still get COVID while

435
00:30:06.240 --> 00:30:10.960
<v Speaker 2>wearing a mask. They told us anyone who said that

436
00:30:11.039 --> 00:30:17.119
<v Speaker 2>the six feet social distancing wasn't true. That was called disinformation.

437
00:30:17.240 --> 00:30:20.240
<v Speaker 2>But what happened is they even admitted that the six

438
00:30:21.400 --> 00:30:24.880
<v Speaker 2>feet came from nowhere. Actually that was completely made up.

439
00:30:25.279 --> 00:30:28.279
<v Speaker 2>There was nothing to back that up. Right, So all

440
00:30:28.359 --> 00:30:31.160
<v Speaker 2>the people that are complaining about the disinformation were the

441
00:30:31.240 --> 00:30:36.279
<v Speaker 2>ones that giving it, including our own presidents. Right. Trump said, oh,

442
00:30:36.319 --> 00:30:39.640
<v Speaker 2>this is going to be over by April. Right, that

443
00:30:39.720 --> 00:30:43.319
<v Speaker 2>was disinformation. He said, Oh, we're going to do Operation

444
00:30:44.000 --> 00:30:47.319
<v Speaker 2>Warp Speed and make the safe and effective vaccine. That

445
00:30:47.480 --> 00:30:52.039
<v Speaker 2>was disinformation. And then Biden came in and said, oh,

446
00:30:52.119 --> 00:30:55.720
<v Speaker 2>if you get the vaccine, that's where the virus stops.

447
00:30:55.960 --> 00:30:59.160
<v Speaker 2>If you get the vaccine, you can't get COVID. That

448
00:30:59.279 --> 00:31:03.119
<v Speaker 2>was disinformation. And he said, oh, if you get the vaccine,

449
00:31:03.160 --> 00:31:07.400
<v Speaker 2>you can't spread it. That was disinformation. And both presidents,

450
00:31:07.440 --> 00:31:11.000
<v Speaker 2>both Democrats and Republicans, are all ling to you. They're

451
00:31:11.039 --> 00:31:15.400
<v Speaker 2>all the same people. It's the same people that run

452
00:31:15.480 --> 00:31:20.119
<v Speaker 2>both sides. It's an illusion of choice, right. The Democrats

453
00:31:20.160 --> 00:31:23.759
<v Speaker 2>and the Republicans are both corrupt. Right, they are on

454
00:31:24.440 --> 00:31:27.400
<v Speaker 2>both sides because they're run by corporations. It's not people.

455
00:31:27.799 --> 00:31:31.960
<v Speaker 2>They're run by the pharmaceuticals, by the oil industries, by

456
00:31:32.039 --> 00:31:35.880
<v Speaker 2>the military industrial complex. Guess what, when there's wars like

457
00:31:35.920 --> 00:31:39.880
<v Speaker 2>in Ukraine and Israel, it's funded by the same sides.

458
00:31:40.440 --> 00:31:42.640
<v Speaker 2>The people who are making all these weapons are the

459
00:31:42.640 --> 00:31:45.480
<v Speaker 2>ones that are getting rich. So they get rich off

460
00:31:45.519 --> 00:31:47.599
<v Speaker 2>of war, right, So they want you to be mad.

461
00:31:48.200 --> 00:31:51.079
<v Speaker 2>They want you to be angry. They want wars because

462
00:31:51.160 --> 00:31:54.440
<v Speaker 2>they get rich. They want you to be sick because

463
00:31:54.480 --> 00:31:58.559
<v Speaker 2>they get rich. They want pandemics. You get rich, they

464
00:31:58.599 --> 00:32:03.000
<v Speaker 2>get rich. They want an energy crisis, they get rich, right,

465
00:32:03.039 --> 00:32:06.160
<v Speaker 2>So when there's an energy crisis, all these oil companies

466
00:32:06.279 --> 00:32:09.400
<v Speaker 2>and you know, electrical companies, they get rich when there's

467
00:32:09.440 --> 00:32:12.960
<v Speaker 2>a pandemic. The pharmaceutical companies get rich when there's a war.

468
00:32:13.039 --> 00:32:17.400
<v Speaker 2>The military industrial complex gets rich. They're all incentivized for

469
00:32:17.680 --> 00:32:22.480
<v Speaker 2>energy crisis, for pandemics, for wars. They love it all right,

470
00:32:22.519 --> 00:32:25.240
<v Speaker 2>So just keep that in mind when you're watching the

471
00:32:25.279 --> 00:32:29.200
<v Speaker 2>news and what type of incentives are going on here. Now,

472
00:32:29.559 --> 00:32:33.079
<v Speaker 2>if we want to prevent heart disease, we cannot have

473
00:32:33.160 --> 00:32:36.119
<v Speaker 2>that stentary lifestyle, so we have to do the twenty rule.

474
00:32:36.559 --> 00:32:39.200
<v Speaker 2>Every twenty minutes, you get up for twenty seconds, walk

475
00:32:39.240 --> 00:32:42.920
<v Speaker 2>twenty feet and look twenty feet away. And you also

476
00:32:43.079 --> 00:32:46.880
<v Speaker 2>have to exercise. Find something that you like, whether it's

477
00:32:46.920 --> 00:32:54.279
<v Speaker 2>a certain dance class, or it's zoomba or you know,

478
00:32:55.400 --> 00:33:02.440
<v Speaker 2>bar or orange theory or cross fit or some sort

479
00:33:02.480 --> 00:33:05.839
<v Speaker 2>of class. I don't care if it's yoga, pilates, tight chi.

480
00:33:06.759 --> 00:33:11.240
<v Speaker 2>Just get off your butt and start moving. Do something fun,

481
00:33:11.759 --> 00:33:15.519
<v Speaker 2>take up biking or hiking, or something that's gonna get

482
00:33:15.599 --> 00:33:19.920
<v Speaker 2>your body moving. You use it or you lose it. Right,

483
00:33:20.079 --> 00:33:25.000
<v Speaker 2>it's not about taking high blood pressure medication. It's about

484
00:33:25.279 --> 00:33:27.839
<v Speaker 2>getting your heart more efficient, so you don't need medication,

485
00:33:28.359 --> 00:33:31.000
<v Speaker 2>you don't need doctors. Don't wait till you get a

486
00:33:31.000 --> 00:33:34.000
<v Speaker 2>heart attack to start taking action. You have to prevent

487
00:33:34.079 --> 00:33:36.920
<v Speaker 2>the heart attack from occurring in the first place. So

488
00:33:36.960 --> 00:33:40.440
<v Speaker 2>you can't have that sedentary lifestyle. You have to exercise.

489
00:33:41.200 --> 00:33:44.720
<v Speaker 2>You gotta eat healthy. Stay away from all those seed oils.

490
00:33:44.759 --> 00:33:51.039
<v Speaker 2>Most oils cause heart disease, sapflower oil, sunflower oil, canola oil,

491
00:33:51.119 --> 00:33:57.319
<v Speaker 2>vegetable oil, soybean oil, canola oil. They're all toxic. There's

492
00:33:57.319 --> 00:34:00.720
<v Speaker 2>only three oils that are acceptable. If you want to cook,

493
00:34:00.759 --> 00:34:03.480
<v Speaker 2>you cook with avocado oil. If you want to eat,

494
00:34:04.279 --> 00:34:09.480
<v Speaker 2>you eat olive oil or coconut oil. So you cook

495
00:34:09.519 --> 00:34:13.320
<v Speaker 2>with avocado oil, and then you can eat olive oil

496
00:34:13.639 --> 00:34:16.400
<v Speaker 2>or coconut oil, and you can also cook with coconut oil.

497
00:34:17.480 --> 00:34:20.119
<v Speaker 2>Coconut oil, and the avocado oil can handle high heat.

498
00:34:20.400 --> 00:34:23.679
<v Speaker 2>The olive oil cannot handle high heat. It becomes carcinogenic.

499
00:34:24.559 --> 00:34:27.199
<v Speaker 2>So if you don't want cancer, don't cook with olive oil.

500
00:34:27.280 --> 00:34:29.079
<v Speaker 2>If you out to a restaurant, you know they're not

501
00:34:29.159 --> 00:34:33.199
<v Speaker 2>using avocado oil too expenser, So when you eat out,

502
00:34:33.760 --> 00:34:37.599
<v Speaker 2>just be aware they're not using the healthiest oils. All right,

503
00:34:37.679 --> 00:34:41.159
<v Speaker 2>Other things that are important for heart disease to avoid

504
00:34:42.280 --> 00:34:47.239
<v Speaker 2>besides the oils, the seed oils which are really bad,

505
00:34:47.920 --> 00:34:54.000
<v Speaker 2>are all the fried foods, right, you know, fried chicken,

506
00:34:55.559 --> 00:35:00.519
<v Speaker 2>all the fried fish, the French fries. Right day away

507
00:35:00.559 --> 00:35:06.320
<v Speaker 2>from fried food, the best way to cook is to steam,

508
00:35:06.559 --> 00:35:10.039
<v Speaker 2>not to boil, because boiling takes out some of the nutrients.

509
00:35:10.039 --> 00:35:12.519
<v Speaker 2>You just steam, and you could just you just get

510
00:35:12.559 --> 00:35:16.760
<v Speaker 2>like a little strainer, put it over a boiling pot,

511
00:35:17.000 --> 00:35:19.440
<v Speaker 2>and then you put your broccoli or your cauliflow or

512
00:35:19.440 --> 00:35:22.239
<v Speaker 2>your Brussels sprouts, whatever it is you're trying to cook,

513
00:35:22.280 --> 00:35:24.639
<v Speaker 2>you put it and you steam it. And then you

514
00:35:24.679 --> 00:35:31.079
<v Speaker 2>could put some olive oil on there. Put some you know,

515
00:35:31.199 --> 00:35:38.960
<v Speaker 2>some pink and leion salt or some pepper for some flavor. Okay,

516
00:35:39.119 --> 00:35:42.960
<v Speaker 2>So we want to make sure. Actually, if you have

517
00:35:45.320 --> 00:35:48.440
<v Speaker 2>high blood pressure, you don't want to add salt, all right.

518
00:35:48.760 --> 00:35:51.519
<v Speaker 2>If you have low blood pressure, you want to add salt,

519
00:35:52.400 --> 00:35:54.599
<v Speaker 2>and it's also good to add salt into your water.

520
00:35:55.639 --> 00:35:59.119
<v Speaker 2>Celtic salt is very good. It's got about eighty six

521
00:35:59.239 --> 00:36:02.480
<v Speaker 2>minerals if you get the pink amelane. So you just

522
00:36:02.480 --> 00:36:04.679
<v Speaker 2>got to look at your source. Some of them have

523
00:36:04.719 --> 00:36:06.800
<v Speaker 2>been found to have heavy metals in them, so you

524
00:36:06.840 --> 00:36:10.159
<v Speaker 2>just got to be careful the salt. So don't put

525
00:36:10.159 --> 00:36:13.440
<v Speaker 2>the salt on your food if you have high blood pressure.

526
00:36:13.480 --> 00:36:15.719
<v Speaker 2>If you have low blood pressure, yes you can add

527
00:36:15.760 --> 00:36:18.320
<v Speaker 2>salt on your food because that helps to pump the

528
00:36:18.360 --> 00:36:22.880
<v Speaker 2>blood into your head and that will avoid syncope or

529
00:36:22.960 --> 00:36:26.719
<v Speaker 2>passing out or getting light headed, light back, all right.

530
00:36:26.719 --> 00:36:29.400
<v Speaker 2>So that's for heart disease. We want to make sure.

531
00:36:30.159 --> 00:36:32.840
<v Speaker 2>We want to eat healthy, no fried foods. We want

532
00:36:32.840 --> 00:36:35.000
<v Speaker 2>to stay away from all the oils. We want to

533
00:36:35.159 --> 00:36:39.360
<v Speaker 2>exercise and move our body. And also the silent killer

534
00:36:39.440 --> 00:36:43.119
<v Speaker 2>is stress reduction. So the number one time for heart

535
00:36:43.119 --> 00:36:46.519
<v Speaker 2>attack and stroke is Monday. Morning. So find a job

536
00:36:46.599 --> 00:36:52.400
<v Speaker 2>that you like, meditate, practice mindfulness, do stuff that's going

537
00:36:52.440 --> 00:36:56.719
<v Speaker 2>to reduce your stress. Be around positive people, happy people.

538
00:36:56.880 --> 00:37:00.559
<v Speaker 2>Turn off the news, stop reading the news pap, get

539
00:37:00.599 --> 00:37:04.559
<v Speaker 2>off social media, start helping others, and that reduces your

540
00:37:04.599 --> 00:37:07.639
<v Speaker 2>stress levels so you don't get heart disease. So you

541
00:37:07.760 --> 00:37:12.000
<v Speaker 2>function better, feel better, and live a better life. This

542
00:37:12.239 --> 00:37:15.559
<v Speaker 2>is doctor Eric Kaplan more when we come back from

543
00:37:15.599 --> 00:37:16.079
<v Speaker 2>the break.

544
00:37:17.199 --> 00:37:26.159
<v Speaker 3>If you want to improve your brain function, help with memory, focus, sleep, digestion, energy, depression, anxiety, dizziness, balance, vision, headaches,

545
00:37:26.199 --> 00:37:29.480
<v Speaker 3>brain fog, weight loss, or simply want to maximize your

546
00:37:29.559 --> 00:37:33.039
<v Speaker 3>human potential and prevent future diseases, that this is the

547
00:37:33.159 --> 00:37:36.960
<v Speaker 3>show for you. Don't misboost your brain power with doctor

548
00:37:37.119 --> 00:37:40.440
<v Speaker 3>Eric Caplan and you will learn natural, integrative, and holistic

549
00:37:40.440 --> 00:37:45.559
<v Speaker 3>approaches to modern day medical problems such as Alzheimer's, Parkinson's stroke, autism,

550
00:37:45.679 --> 00:37:53.400
<v Speaker 3>add concussion, autoimmune diseases, insomnia, fibromyalgia, vertigo, migraines, four posture pain, TBI,

551
00:37:53.599 --> 00:37:57.280
<v Speaker 3>skin and digestive problems. Doctor Kaplan is most famous for

552
00:37:57.320 --> 00:37:59.639
<v Speaker 3>getting to the root cause of a wide variety of

553
00:37:59.639 --> 00:38:03.239
<v Speaker 3>brain and health conditions, rather than treating symptoms with traditional

554
00:38:03.280 --> 00:38:06.760
<v Speaker 3>medicines and risky surgeries. To contact the doctor Kamplin, you

555
00:38:06.760 --> 00:38:08.880
<v Speaker 3>can call his team at two or one two six

556
00:38:08.920 --> 00:38:11.880
<v Speaker 3>one two one five zero, or visit his website at

557
00:38:11.960 --> 00:38:15.800
<v Speaker 3>kaplandc dot com.

558
00:38:15.840 --> 00:38:20.519
<v Speaker 2>Function Better, feel better and live a better life. This

559
00:38:20.840 --> 00:38:24.440
<v Speaker 2>is doctor Eric Kplan and you're listening to boosh your

560
00:38:24.480 --> 00:38:30.000
<v Speaker 2>brain power. So we said, heart disease is the number

561
00:38:30.119 --> 00:38:34.519
<v Speaker 2>one killer in America. One out of every two people

562
00:38:34.559 --> 00:38:37.079
<v Speaker 2>are going to dive heart disease. And a lot of

563
00:38:37.079 --> 00:38:41.800
<v Speaker 2>people are put on statin drugs because they think that

564
00:38:41.800 --> 00:38:45.119
<v Speaker 2>that will prevent heart attacks and stroke. It's the most

565
00:38:45.159 --> 00:38:48.639
<v Speaker 2>prescribed jug in America, lipitour and these statin drugs. But

566
00:38:48.760 --> 00:38:52.599
<v Speaker 2>what they don't tell you is these statin drugs actually

567
00:38:52.679 --> 00:38:57.199
<v Speaker 2>cause dementia and they cause joint pain. So I don't

568
00:38:57.199 --> 00:38:58.559
<v Speaker 2>want to be in pain all the time, and I

569
00:38:58.559 --> 00:39:01.000
<v Speaker 2>don't want to have dementia. So better make sure that

570
00:39:01.159 --> 00:39:06.559
<v Speaker 2>I prevent getting high cholesterol by eating a healthy diet.

571
00:39:07.239 --> 00:39:11.519
<v Speaker 2>So if you're taking cholesterol medgs, just know that if

572
00:39:11.559 --> 00:39:14.079
<v Speaker 2>your memory isn't as good as it used to, it's

573
00:39:14.119 --> 00:39:17.079
<v Speaker 2>not because you're getting older. It could be because the

574
00:39:17.119 --> 00:39:22.480
<v Speaker 2>medication you're taking. Don't believe the lie that your memory

575
00:39:22.559 --> 00:39:28.039
<v Speaker 2>gets worse with age. That's not true. Your memory should

576
00:39:28.119 --> 00:39:32.280
<v Speaker 2>actually get better with age. But what happens is people

577
00:39:33.119 --> 00:39:36.719
<v Speaker 2>they have a more sedentary lifestyle. They retire, and they

578
00:39:36.800 --> 00:39:39.679
<v Speaker 2>stop working, and they stop being as social, and they

579
00:39:39.679 --> 00:39:42.840
<v Speaker 2>stop thinking as much, and they stop learning and challenging

580
00:39:42.880 --> 00:39:47.400
<v Speaker 2>their brains. The number one most important thing to improve

581
00:39:47.440 --> 00:39:50.639
<v Speaker 2>your memory is to make sure you do new things.

582
00:39:51.119 --> 00:39:53.480
<v Speaker 2>So the older we get, the less new things we

583
00:39:53.599 --> 00:39:57.400
<v Speaker 2>take on. But don't be like the ninety nine percent

584
00:39:58.920 --> 00:40:02.159
<v Speaker 2>that just gets comped with their old agencies. I'm just

585
00:40:02.199 --> 00:40:04.719
<v Speaker 2>gonna keep doing the same stuff I've done my whole life.

586
00:40:05.639 --> 00:40:10.159
<v Speaker 2>That's a recipe for Alzheimer's and dementia. If you don't

587
00:40:10.159 --> 00:40:14.000
<v Speaker 2>want alzheimer's, you don't want dementia. Start doing new things.

588
00:40:14.119 --> 00:40:18.519
<v Speaker 2>Start learning new things, take new classes, do a new hobby,

589
00:40:18.880 --> 00:40:23.039
<v Speaker 2>meet new people, visit new places. Learn a new musical instrument,

590
00:40:23.199 --> 00:40:28.239
<v Speaker 2>learn learn a new language, learn a new dance move,

591
00:40:28.639 --> 00:40:32.480
<v Speaker 2>learn how to garden, learn how to put a desk together,

592
00:40:32.760 --> 00:40:37.280
<v Speaker 2>learn construction, learn how to change a tire, learn how

593
00:40:37.320 --> 00:40:40.079
<v Speaker 2>to filter water, learn how to make a fire. Start

594
00:40:40.159 --> 00:40:43.320
<v Speaker 2>learning new things, and hopefully you learn new things that

595
00:40:43.360 --> 00:40:46.079
<v Speaker 2>can actually be helpful to you or helpful to other people,

596
00:40:47.000 --> 00:40:49.920
<v Speaker 2>Take a new class, take some go to school, go

597
00:40:49.960 --> 00:40:56.199
<v Speaker 2>to the community college, whatever it is, start learning new things.

598
00:40:56.239 --> 00:40:58.960
<v Speaker 2>If you want to improve your memory, if you want

599
00:40:58.960 --> 00:41:01.239
<v Speaker 2>to be like the ninety nine percent where their just

600
00:41:01.280 --> 00:41:03.760
<v Speaker 2>memory gets worse with age, they get more joint pain,

601
00:41:04.000 --> 00:41:06.480
<v Speaker 2>their vision gets worse, their posture gets worse, they get

602
00:41:06.519 --> 00:41:10.239
<v Speaker 2>lower energy. Fine, listen to everyone else and do what

603
00:41:10.280 --> 00:41:12.800
<v Speaker 2>everyone else does. If you want to be a one percent,

604
00:41:13.159 --> 00:41:15.519
<v Speaker 2>we're at ninety years old, you have a better memory

605
00:41:15.559 --> 00:41:18.119
<v Speaker 2>than eighty. If you want to be that one percent

606
00:41:18.280 --> 00:41:21.639
<v Speaker 2>whose vision improves every year as they get older, If

607
00:41:21.679 --> 00:41:25.320
<v Speaker 2>you want to be that one percent whose posture gets better,

608
00:41:25.320 --> 00:41:27.960
<v Speaker 2>who actually grows as they get older, then you got

609
00:41:28.000 --> 00:41:30.159
<v Speaker 2>to do the stuff that no one else is doing.

610
00:41:30.559 --> 00:41:34.679
<v Speaker 2>We have patients literally grow in our office. I had

611
00:41:34.679 --> 00:41:38.039
<v Speaker 2>a patient who was five ten. It took us three years,

612
00:41:38.039 --> 00:41:40.639
<v Speaker 2>but we got them to six' one. He was eighty

613
00:41:40.639 --> 00:41:43.639
<v Speaker 2>one years old and he grew three inches. We have

614
00:41:43.679 --> 00:41:47.559
<v Speaker 2>people that improve their memory at ninety five years of age.

615
00:41:47.679 --> 00:41:52.039
<v Speaker 2>We have people that improve their vision after seventy five.

616
00:41:52.280 --> 00:41:54.760
<v Speaker 2>We have people that are growing their hair back at

617
00:41:54.800 --> 00:41:59.239
<v Speaker 2>eighty years old. Don't believe the lies. You can get

618
00:41:59.360 --> 00:42:02.320
<v Speaker 2>healthier and healthier. As you get older and older, you

619
00:42:02.360 --> 00:42:05.000
<v Speaker 2>should get healthier because you should have more knowledge and

620
00:42:05.119 --> 00:42:08.400
<v Speaker 2>take on healthier habits. Right, kids do stupid things. They

621
00:42:08.400 --> 00:42:11.519
<v Speaker 2>want to eat fast food, you know, they want to

622
00:42:11.559 --> 00:42:14.039
<v Speaker 2>be on the computer, on the cell phone all day.

623
00:42:14.400 --> 00:42:16.679
<v Speaker 2>As an adult, you should be smarter. And if you

624
00:42:16.719 --> 00:42:18.840
<v Speaker 2>have the knowledge to improve your health, you got to

625
00:42:18.960 --> 00:42:21.119
<v Speaker 2>use it. And that's what this show is about, is

626
00:42:21.159 --> 00:42:24.039
<v Speaker 2>giving you the knowledge to empower yourself. So if you

627
00:42:24.039 --> 00:42:26.079
<v Speaker 2>want to improve your memory, you got to do new things.

628
00:42:26.519 --> 00:42:29.440
<v Speaker 2>You got to challenge yourself. Don't rely on the technology.

629
00:42:29.480 --> 00:42:33.400
<v Speaker 2>Don't get digital dementia where you don't know anybody's phone number,

630
00:42:33.639 --> 00:42:35.960
<v Speaker 2>you don't know how to spell anything, you don't know

631
00:42:36.239 --> 00:42:38.960
<v Speaker 2>how to get to any place because everything's just in

632
00:42:39.000 --> 00:42:43.920
<v Speaker 2>your GPS. Don't have digital demandsia. Start challenging yourself. Start

633
00:42:44.360 --> 00:42:51.159
<v Speaker 2>purposely memorizing phone numbers, purposely memorizing people's names. Have that intention.

634
00:42:51.840 --> 00:42:54.519
<v Speaker 2>Say I'm gonna memorize this address and I'm not going

635
00:42:54.559 --> 00:42:57.360
<v Speaker 2>to put it in the GPS. I'm gonna memorize my

636
00:42:57.480 --> 00:43:00.159
<v Speaker 2>grocery list. I'm not gonna look at my sheet that

637
00:43:00.199 --> 00:43:03.079
<v Speaker 2>I wrote everything down I'm not gonna use spell check.

638
00:43:03.119 --> 00:43:05.199
<v Speaker 2>I'm not gonna look it up in Google. I'm not

639
00:43:05.199 --> 00:43:07.559
<v Speaker 2>gonna look it up on YouTube. I'm gonna figure it

640
00:43:07.559 --> 00:43:10.599
<v Speaker 2>out myself. Use your brain. You use it or you

641
00:43:10.679 --> 00:43:13.840
<v Speaker 2>lose it. Don't wait till your memory goes to start

642
00:43:13.920 --> 00:43:16.840
<v Speaker 2>trying to fix your brain. Work on your brain. Now.

643
00:43:17.480 --> 00:43:20.679
<v Speaker 2>Just like you brush your teeth every day, start doing

644
00:43:20.719 --> 00:43:24.039
<v Speaker 2>brain exercises every day. Right, we're all taught. Oh, you

645
00:43:24.039 --> 00:43:26.119
<v Speaker 2>gotta brush your teeth every morning. You gotta brush your

646
00:43:26.119 --> 00:43:29.000
<v Speaker 2>teeth before bed. Does anyone teach you to do brain

647
00:43:29.079 --> 00:43:32.440
<v Speaker 2>exercises before your bread? Does anyone tell me to do

648
00:43:32.519 --> 00:43:36.360
<v Speaker 2>brain exercises after you eat your breakfast? No? But what's

649
00:43:36.360 --> 00:43:40.320
<v Speaker 2>more important your brain or your teeth? There's nothing more

650
00:43:40.320 --> 00:43:43.360
<v Speaker 2>important than your brain. But people take much better care

651
00:43:43.400 --> 00:43:46.400
<v Speaker 2>of their teeth than their brain. They're gonna flaws, they're

652
00:43:46.400 --> 00:43:50.239
<v Speaker 2>gonna go to the dentist twice a year for their cleanings.

653
00:43:50.280 --> 00:43:53.400
<v Speaker 2>They're gonna do the rinsing, they're gonna brush their teeth,

654
00:43:53.480 --> 00:43:56.440
<v Speaker 2>and you know, they're gonna do water picks and all

655
00:43:56.440 --> 00:44:00.480
<v Speaker 2>this stuff, teeth whitening, all this stuff to make their

656
00:44:00.519 --> 00:44:03.760
<v Speaker 2>teeth look good and visiligne. What are you doing to

657
00:44:03.840 --> 00:44:08.400
<v Speaker 2>make your brain function better. Right, your brain is everything,

658
00:44:08.440 --> 00:44:11.159
<v Speaker 2>that's who you are. But how do you know if

659
00:44:11.199 --> 00:44:13.760
<v Speaker 2>your brain is functioning properly or not well. One of

660
00:44:13.760 --> 00:44:18.000
<v Speaker 2>the best tests it's called a q EEG brain mapping.

661
00:44:18.480 --> 00:44:21.039
<v Speaker 2>This is where you wear a cap. It looks like

662
00:44:21.079 --> 00:44:23.360
<v Speaker 2>a swimmers cap and it has electrodes that are attached

663
00:44:23.400 --> 00:44:26.239
<v Speaker 2>to it, and these electrodes message your brain waves, your

664
00:44:26.280 --> 00:44:30.239
<v Speaker 2>alpha brain waves, your beta, your theta, your delta, and

665
00:44:30.280 --> 00:44:33.320
<v Speaker 2>based on the location of the abnormal brain waves, it

666
00:44:33.360 --> 00:44:36.199
<v Speaker 2>can actually tell us which areas of the brain are

667
00:44:36.199 --> 00:44:38.559
<v Speaker 2>functioning well and which are not. It's gonna tell us

668
00:44:38.599 --> 00:44:41.360
<v Speaker 2>you have anxiety, do you have depression, you have short

669
00:44:41.440 --> 00:44:44.519
<v Speaker 2>term memory loss, you have brain FuG you have difficulties

670
00:44:44.519 --> 00:44:50.920
<v Speaker 2>shifting tests, you have problems with punctuality, motivation, organization, planning,

671
00:44:51.119 --> 00:44:58.000
<v Speaker 2>executive functions, language issues, aphasis, depression, and anxiety, working memory,

672
00:44:58.039 --> 00:45:01.320
<v Speaker 2>short term memory, and long term It picks this all up.

673
00:45:01.360 --> 00:45:04.039
<v Speaker 2>It's gonna say, hey, do you have low dopamine levels,

674
00:45:04.079 --> 00:45:06.320
<v Speaker 2>low aceto pollin. It's gonna tell us you have a

675
00:45:06.400 --> 00:45:10.159
<v Speaker 2>thyroid problem in testin inflammation, you have heavy metal poisoning.

676
00:45:10.199 --> 00:45:13.559
<v Speaker 2>Have you had concussion? Do you have a pathology. It

677
00:45:13.639 --> 00:45:16.519
<v Speaker 2>literally breaks everything up. Do you have sleep deprivation, you

678
00:45:16.559 --> 00:45:21.000
<v Speaker 2>have insomnia? Do you have balanced problems, visual problems, hearing problems,

679
00:45:21.039 --> 00:45:25.280
<v Speaker 2>do you have issues with your digestion or your breathing?

680
00:45:25.480 --> 00:45:29.480
<v Speaker 2>It picks up everything. I love this test. There's no radiation,

681
00:45:29.599 --> 00:45:33.559
<v Speaker 2>it's not invasive, super quick, super easy. We do it

682
00:45:33.599 --> 00:45:36.039
<v Speaker 2>in our offices in New Jersey and New York City.

683
00:45:36.639 --> 00:45:39.599
<v Speaker 2>Definitely take advantage because we're giving you, guys a gift.

684
00:45:39.920 --> 00:45:42.920
<v Speaker 2>It's normally a five hundred dollars test, but for the

685
00:45:42.960 --> 00:45:45.880
<v Speaker 2>first seven people to call, text or email, you could

686
00:45:45.960 --> 00:45:50.599
<v Speaker 2>literally get the qEEG brain mapping for only twenty one dollars.

687
00:45:50.960 --> 00:45:55.840
<v Speaker 2>And there's no obligation. There's no bait and switch, there's

688
00:45:55.840 --> 00:46:00.800
<v Speaker 2>no scams, there's no anything else going on. It's just

689
00:46:00.840 --> 00:46:03.840
<v Speaker 2>a more of a get acquainted visit. So we do

690
00:46:03.880 --> 00:46:06.719
<v Speaker 2>this test with no pressure. If you want to take

691
00:46:06.719 --> 00:46:08.719
<v Speaker 2>on my suggestions, that's great. There's up to you, but

692
00:46:08.760 --> 00:46:13.320
<v Speaker 2>there's no obligation this there's a get acquainted visit. Take advantage.

693
00:46:13.400 --> 00:46:16.440
<v Speaker 2>It's normally five hundred dollars. First seven people to call,

694
00:46:16.480 --> 00:46:18.440
<v Speaker 2>text or email you can get it for only twenty

695
00:46:18.480 --> 00:46:22.480
<v Speaker 2>one dollars. Here's the number six four six two two

696
00:46:22.519 --> 00:46:26.920
<v Speaker 2>one six seven three eight, or you can email info

697
00:46:27.239 --> 00:46:33.400
<v Speaker 2>at kaplanbrainebody dot com. A second test, we're also gonna

698
00:46:33.400 --> 00:46:35.559
<v Speaker 2>give a good gift for you guys. It's called a

699
00:46:35.679 --> 00:46:39.840
<v Speaker 2>VNG Video nostography, and this is a test where you

700
00:46:39.840 --> 00:46:42.920
<v Speaker 2>measure these goggles where you wear these goggles that have

701
00:46:43.119 --> 00:46:46.280
<v Speaker 2>infrared cameras on them that measure your different high movements,

702
00:46:46.280 --> 00:46:49.199
<v Speaker 2>fast movements, slow movements, how you respond to light with

703
00:46:49.280 --> 00:46:51.960
<v Speaker 2>a head movement that goes up and down and left

704
00:46:52.000 --> 00:46:54.639
<v Speaker 2>and right and random and slow and fast. So it

705
00:46:54.719 --> 00:46:57.719
<v Speaker 2>can tell us about all the different areas of the brain,

706
00:46:57.840 --> 00:47:01.880
<v Speaker 2>which areas are overactive and that would create more anxiety

707
00:47:01.960 --> 00:47:05.480
<v Speaker 2>and ADHD and the mind racing and worry and fear

708
00:47:05.920 --> 00:47:11.679
<v Speaker 2>and insomnia. So these are overactive areas, muscle spasms, inflammation,

709
00:47:12.440 --> 00:47:16.360
<v Speaker 2>all that type of stuff. The VNG picks this up

710
00:47:17.199 --> 00:47:20.960
<v Speaker 2>and also is gonna pick up which areas are underactive.

711
00:47:21.480 --> 00:47:25.880
<v Speaker 2>You have low motivation, you have depression, you have low energy,

712
00:47:26.159 --> 00:47:31.840
<v Speaker 2>you have you're always tired, you fatigue, you have slow metabolism.

713
00:47:31.920 --> 00:47:37.679
<v Speaker 2>You can't lose weight, you don't have any incentives, you

714
00:47:37.719 --> 00:47:41.119
<v Speaker 2>don't got that good plan. You're not a good organizer.

715
00:47:41.159 --> 00:47:44.320
<v Speaker 2>You can't think straight. You got brain fog. This is

716
00:47:44.320 --> 00:47:47.239
<v Speaker 2>for areas that are underactive. The VNG picks this up.

717
00:47:47.559 --> 00:47:51.079
<v Speaker 2>This test is also normally five hundred dollars, but as

718
00:47:51.119 --> 00:47:53.519
<v Speaker 2>a gift to you, we're gonna give it for only

719
00:47:53.639 --> 00:47:56.880
<v Speaker 2>twenty one dollars. For the first seven people to call,

720
00:47:56.960 --> 00:48:00.440
<v Speaker 2>text or email. The number is six four six two

721
00:48:00.519 --> 00:48:04.880
<v Speaker 2>to one, six seven three eight. The email is info

722
00:48:05.119 --> 00:48:10.599
<v Speaker 2>at kaplinbraininbody dot com. The next test that we're giving away,

723
00:48:10.599 --> 00:48:12.559
<v Speaker 2>and this is the last, So we're giving away three

724
00:48:12.760 --> 00:48:15.960
<v Speaker 2>tests as a gift that are normally five hundred dollars,

725
00:48:15.960 --> 00:48:18.239
<v Speaker 2>but you're gonna get them for only twenty one dollars.

726
00:48:18.719 --> 00:48:21.400
<v Speaker 2>The next evaluation is a one on one with me.

727
00:48:22.599 --> 00:48:24.559
<v Speaker 2>You could do it in my New York office. You

728
00:48:24.559 --> 00:48:26.639
<v Speaker 2>could do it in my New Jersey office. A lot

729
00:48:26.679 --> 00:48:31.079
<v Speaker 2>of people do it over virtually, so we can do

730
00:48:31.079 --> 00:48:36.639
<v Speaker 2>it over Zoom, WhatsApp, facetimed. So patients really like the

731
00:48:36.719 --> 00:48:39.599
<v Speaker 2>virtual visits, so they could just do it at their lunchtime.

732
00:48:40.239 --> 00:48:42.800
<v Speaker 2>It's a quick visit. It takes about a half hour

733
00:48:42.880 --> 00:48:45.559
<v Speaker 2>to forty five minutes. You can do it in the office,

734
00:48:45.840 --> 00:48:49.239
<v Speaker 2>or you could do it virtually. Like we said, so,

735
00:48:49.280 --> 00:48:50.719
<v Speaker 2>we have a lot of people that listen to us

736
00:48:50.719 --> 00:48:55.599
<v Speaker 2>that aren't local. They're from different countries, different states, they're

737
00:48:55.719 --> 00:48:59.280
<v Speaker 2>hours away, so they like to do the virtual one

738
00:48:59.719 --> 00:49:02.800
<v Speaker 2>with me. It's normally five hundred dollars, but you can

739
00:49:02.800 --> 00:49:05.840
<v Speaker 2>get it for only twenty one dollars and we do

740
00:49:05.920 --> 00:49:10.159
<v Speaker 2>it over the zoom or the FaceTime or the what's happened.

741
00:49:10.159 --> 00:49:12.519
<v Speaker 2>We check your range of motion. We check outw you

742
00:49:12.559 --> 00:49:15.199
<v Speaker 2>do your finger to nose. I check out how you walk.

743
00:49:15.280 --> 00:49:18.360
<v Speaker 2>I check out your posture. We check out your memory.

744
00:49:18.480 --> 00:49:21.840
<v Speaker 2>We see how you breathe. We see how your balance is.

745
00:49:21.880 --> 00:49:24.199
<v Speaker 2>We see how your coordination is, your range of motion,

746
00:49:25.280 --> 00:49:28.519
<v Speaker 2>your muscle strength. We see how your eyes are, your

747
00:49:28.639 --> 00:49:31.559
<v Speaker 2>ears are. We see how your tongue goes does a DVA.

748
00:49:32.000 --> 00:49:35.400
<v Speaker 2>We see how you respond to different lights and different stimulations.

749
00:49:35.760 --> 00:49:38.559
<v Speaker 2>We can do this virtually. Patients love it where you

750
00:49:38.559 --> 00:49:42.239
<v Speaker 2>can actually improve your brain function, improve your heart function,

751
00:49:42.360 --> 00:49:45.679
<v Speaker 2>help boost your immune system, help your digestion, help with

752
00:49:45.719 --> 00:49:49.719
<v Speaker 2>your nutrition, your memory. So we could do all this virtually.

753
00:49:49.960 --> 00:49:53.599
<v Speaker 2>Take advantage. It's literally only twenty one dollars for this

754
00:49:53.679 --> 00:49:56.679
<v Speaker 2>complete evaluation. We go over your blood work, we go

755
00:49:56.760 --> 00:49:58.960
<v Speaker 2>over your concerns, if you have any MRIs or cat

756
00:49:59.000 --> 00:50:03.440
<v Speaker 2>scans or x so we do this whole evaluation virtually

757
00:50:03.480 --> 00:50:06.440
<v Speaker 2>where you get valuable information and then I'm the type

758
00:50:06.440 --> 00:50:08.880
<v Speaker 2>of doctor that is going to teach you how to

759
00:50:08.880 --> 00:50:11.599
<v Speaker 2>help yourself. Don't come to me if you want the medicine.

760
00:50:11.639 --> 00:50:13.440
<v Speaker 2>That's not the type of doctor I am. I'm not

761
00:50:13.480 --> 00:50:16.719
<v Speaker 2>gonna examine you and say, okay, take this medicine. The

762
00:50:16.800 --> 00:50:20.679
<v Speaker 2>medicine is just hiding the symptoms. I'm gonna teach you

763
00:50:20.960 --> 00:50:24.639
<v Speaker 2>how to actually reverse any health conditions that you have,

764
00:50:24.920 --> 00:50:27.400
<v Speaker 2>how to get to the root cause, how to help yourself.

765
00:50:27.559 --> 00:50:30.119
<v Speaker 2>Because the power that made the body heals the body.

766
00:50:30.639 --> 00:50:32.599
<v Speaker 2>So sign up for this one on one. You could

767
00:50:32.599 --> 00:50:34.760
<v Speaker 2>do it in office, or you could do it virtually.

768
00:50:34.960 --> 00:50:37.360
<v Speaker 2>Takes about a half hour to forty five minutes with me,

769
00:50:38.159 --> 00:50:41.000
<v Speaker 2>and it's normally five hundred dollars, but a gift, we're

770
00:50:41.000 --> 00:50:43.320
<v Speaker 2>gonna do it for only twenty one dollars. It's just

771
00:50:43.360 --> 00:50:46.360
<v Speaker 2>a get acquaint and visit. See if this is something

772
00:50:46.360 --> 00:50:49.039
<v Speaker 2>that you'd like to participate. Again, don't sign up if

773
00:50:49.039 --> 00:50:51.280
<v Speaker 2>you're just looking for a quick fix like a medicine

774
00:50:51.360 --> 00:50:53.639
<v Speaker 2>or a pill or a vitamin or an herb. Come

775
00:50:53.679 --> 00:50:56.599
<v Speaker 2>to me if you want answers. Come to me if

776
00:50:56.599 --> 00:50:59.760
<v Speaker 2>you want to know how to help yourself. So sign

777
00:50:59.840 --> 00:51:02.840
<v Speaker 2>up for this one on one for twenty one dollars.

778
00:51:02.880 --> 00:51:05.440
<v Speaker 2>You gotta be one of the first seven people to call,

779
00:51:05.519 --> 00:51:08.880
<v Speaker 2>text or email. The number is six four six two

780
00:51:08.960 --> 00:51:12.719
<v Speaker 2>two one six seven three eight. The email is info

781
00:51:12.800 --> 00:51:16.599
<v Speaker 2>at Kaplinbraininbody dot com. If you want more information, visit

782
00:51:16.639 --> 00:51:20.079
<v Speaker 2>our website caplindc dot com, or you can go on

783
00:51:20.079 --> 00:51:23.400
<v Speaker 2>on social media. We have a YouTube channel Caplan Brain

784
00:51:23.440 --> 00:51:26.400
<v Speaker 2>and Body. We're on Facebook Caplin Brain and Body. We

785
00:51:26.480 --> 00:51:29.440
<v Speaker 2>also have a TikTok doctor Eric Kaplan, and we have

786
00:51:29.519 --> 00:51:34.079
<v Speaker 2>an Instagram at Kaplan Brainbody And if you want my book,

787
00:51:34.199 --> 00:51:37.320
<v Speaker 2>it's called Boos Your brain Power, A Guide to improving

788
00:51:37.360 --> 00:51:40.519
<v Speaker 2>your Memory and Focus. You can get it on Amazon.

789
00:51:41.000 --> 00:51:44.360
<v Speaker 2>Boos your brain Power. Brain Power is one word by

790
00:51:44.360 --> 00:51:46.639
<v Speaker 2>doctor Eric Caplan. You'll see a picture of a big

791
00:51:46.719 --> 00:51:49.760
<v Speaker 2>blue brain. It's a quick read. It only takes about

792
00:51:49.800 --> 00:51:53.400
<v Speaker 2>an hour to two hours to read, super helpful. It's

793
00:51:53.400 --> 00:51:56.719
<v Speaker 2>the seventeen best ways to improve your memory and focus

794
00:51:56.719 --> 00:52:00.840
<v Speaker 2>in natural, holistic ways, without drugs, without medication, without out surgery,

795
00:52:01.280 --> 00:52:04.679
<v Speaker 2>so you could function better, feel better, and live a

796
00:52:04.760 --> 00:52:08.519
<v Speaker 2>better life. This is doctor Eric Kaplan and you just

797
00:52:08.639 --> 00:52:11.840
<v Speaker 2>listen to boost your brain power. We'll see you next week.

798
00:52:13.360 --> 00:52:16.880
<v Speaker 3>Don't miss boost your brain power with doctor Eric Kaplan

799
00:52:17.119 --> 00:52:20.039
<v Speaker 3>every Saturday from two pm to three pm to learn

800
00:52:20.079 --> 00:52:23.599
<v Speaker 3>the secrets of how to optimize your brain function. You

801
00:52:23.639 --> 00:52:30.199
<v Speaker 3>can improve memory, focus, energy, sleep, digestion, mood, skin, metabolism,

802
00:52:30.320 --> 00:52:34.000
<v Speaker 3>and strength by following the science and research that doctor

803
00:52:34.079 --> 00:52:37.199
<v Speaker 3>Caplan will be sharing with his audience. Join the adventure

804
00:52:37.280 --> 00:52:40.159
<v Speaker 3>of discovering how to help the brain and body in

805
00:52:40.199 --> 00:52:43.039
<v Speaker 3>a natural way while having fun at the same time.

806
00:52:43.320 --> 00:52:46.039
<v Speaker 3>Listen to boost your brain power. If you want to

807
00:52:46.119 --> 00:52:49.800
<v Speaker 3>function better, feel better, and enjoy the quality of life

808
00:52:49.960 --> 00:52:52.880
<v Speaker 3>you deserve. Called two oh one two six ' one

809
00:52:53.079 --> 00:52:57.519
<v Speaker 3>two one five zero or email info at Kaplan, brainanbody

810
00:52:57.599 --> 00:53:00.360
<v Speaker 3>dot com if you're interested in a free ten minute

811
00:53:00.360 --> 00:53:04.840
<v Speaker 3>consultation with doctor Kaplan, or visit kaplandc dot com for

812
00:53:05.000 --> 00:53:05.679
<v Speaker 3>more information.

813
00:53:07.320 --> 00:53:11.199
<v Speaker 1>The proceeding was a paid podcast. iHeartRadio's hosting of this

814
00:53:11.320 --> 00:53:15.159
<v Speaker 1>podcast constitutes neither an endorsement of the products offered or

815
00:53:15.199 --> 00:53:16.480
<v Speaker 1>the ideas expressed.