Speaker 1: Welcome to Spark Faith with me doctor Chris Sargent. This
Speaker 1: show is about renewed health, rooted in truth and restored
Speaker 1: by grace. What does finding health look like for you?
Speaker 1: Do you have a vision for your future self and
Speaker 1: a way to get there. I'm doctor Chris and after
Speaker 1: thirty three years in functional medicine and a lifelong journey
Speaker 1: through brain health, weight loss, hormones, mindset, and faith, I
Speaker 1: know that real transformation doesn't come from willpower or white
Speaker 1: knuckling your way to wellness. It comes from gratitude, honoring
Speaker 1: your body as the temple that God created. This show
Speaker 1: is about body stewardship, not shade. It's about rewiring your mindset,
Speaker 1: your metabolism, and your spirit define lasting health without the grind.
Speaker 1: I'll help you cut through the noise, see opportunities instead
Speaker 1: of opals, and finally live a healthy, purposeful life you
Speaker 1: were created for. Let's spark faith and transformation together. Spark
Speaker 1: Faith starts now. Hey, hey everyone, welcome back to the
Speaker 1: Spark Faith Show. I am doctor Chris Sargent, and today
Speaker 1: we are going to talk about Nobody told you this
Speaker 1: about fatigue. It is the number one thing that people
Speaker 1: usually come to me for So there's a lot more
Speaker 1: to fatigue than what many of you might think. Right,
Speaker 1: You're like, well, I just don't sleep well. So there
Speaker 1: it is. Well, that may be, but it often is
Speaker 1: really just the result of multiple demands competing for your
Speaker 1: body's resources. And well, last week we talked about regulation
Speaker 1: and regulating our resources and regulating downtime right so that
Speaker 1: we can recover. And again, this is gonna be another
Speaker 1: one of those harder episodes because it it's going to
Speaker 1: force you. I just I said, you know in the
Speaker 1: last episode, like I don't do superficial very well. So
Speaker 1: we're going to dive a little deeper because you're going
Speaker 1: to have to look at some of the harder things
Speaker 1: in your life that you may or may not really
Speaker 1: want to look at in order to understand why you're
Speaker 1: not recovering well, or why you are recovering well, or
Speaker 1: have you even thought about recovery at all? Right, So,
Speaker 1: what if you're not just low on energy? Right? What
Speaker 1: if your problem or what you think might be a problem,
Speaker 1: isn't that you don't have enough energy? Right? Like, oh wait, wait,
Speaker 1: what do you mean? Well, what if it is the
Speaker 1: fact that you're spending your energy in places that you
Speaker 1: don't know about, or that you don't really realize that
Speaker 1: you're spending your body energy in. So here's the thing
Speaker 1: a lot of women assume. And this may be you, right,
Speaker 1: this may be you. What if you think that fatigue
Speaker 1: is you have low hormones or a bad thyroid. My
Speaker 1: thyroid's just terrible. My metabolism is terrible. And we talked
Speaker 1: about metabolism a couple of weeks ago. Right, what if
Speaker 1: it's coarsely? What a fatigue just means it's poor sleep?
Speaker 1: Or my favorite slash not favorite is oh I'm just
Speaker 1: getting older. That one just bends my whole body the
Speaker 1: wrong direction. Because sometimes those things are true. Right, we
Speaker 1: can do labs, We can figure that out. However, right,
Speaker 1: many of y'all are exhausted. While your labs look normal,
Speaker 1: which is standard in traditional medicine, not in functional medicine.
Speaker 1: But why do they look normal? And you know you're fatigued?
Speaker 1: Because even if I find most things normal, I usually
Speaker 1: find that there's some things that are off right. There's
Speaker 1: usually some sort of deficiency. There's usually something else going
Speaker 1: on in your body that you may not even realize
Speaker 1: is happening. You may not even really have any symptoms,
Speaker 1: or the symptoms that you have, you haven't quite connected
Speaker 1: to what's happening actually in your body, right, because fatigue
Speaker 1: isn't just physical. So I want to I want to
Speaker 1: introduce an idea that might change the way you think
Speaker 1: about energy, because energy isn't something that we just produce, right.
Speaker 1: We do write, our little mitochondria, our little powerhouses of
Speaker 1: the cell are in there doing their thing, just getting
Speaker 1: at it, right, But what if you think about energy
Speaker 1: as something that you spend. So we produce it, but
Speaker 1: we also spend it somewhere, and it's not unlimited. Right.
Speaker 1: And here's the thing. A lot of us are over spending, right,
Speaker 1: and I don't just mean Amazon throwing up at your
Speaker 1: door every day. That's my house right now as I'm
Speaker 1: so particularly through getting through getting through the wedding, which
Speaker 1: is great, But a lot of us are spending it
Speaker 1: all day long without realizing it. And we're spending it
Speaker 1: in places we didn't even realize we were spending it.
Speaker 1: Maybe our kids are spending Amazon and you didn't realize it. Yeah,
Speaker 1: that's the thing. We may not even know what's happening.
Speaker 1: So dig is not just one thing right, it's not
Speaker 1: just a lack of energy. But fatigue can come from
Speaker 1: a lot of different places. And that's right. Physical We
Speaker 1: talked a little bit about this before, right, that poor sleep.
Speaker 1: Maybe you have some kind of gut issue that's kind
Speaker 1: of running in the background, and maybe you don't really
Speaker 1: have any symptoms, but there's something there and you don't
Speaker 1: even realize it. Maybe there's some inflammation that you're not
Speaker 1: aware of. Because inflammation doesn't just show up as joint pain.
Speaker 1: We talked about that a few visits ago or a
Speaker 1: few episodes ago too, Right, Inflammation is not just joint
Speaker 1: pain and headaches. It's a whole host of symptoms and
Speaker 1: stuff that you don't even know is going on behind
Speaker 1: the scenes, Like we talked about inter reception. Right, it's
Speaker 1: your body sensing and signaling, and it's stuff that's running
Speaker 1: in the background that you are not even conscious of.
Speaker 1: So inflammation and then recovery demands like we talked about
Speaker 1: last week, Right, that's all of those, All of that
Speaker 1: recovery deficit is can create fatigue. What about mental fatigue?
Speaker 1: We've talked about this a little bit under the regulation piece, right,
Speaker 1: decision making, But what about problem solving? Right, if you're
Speaker 1: constantly being having to be the person who's figuring out
Speaker 1: the chessboard of your life every single day. What about
Speaker 1: focus and concentration? Being in school, one of the things
Speaker 1: that I had to learn how to do all over
Speaker 1: again a couple of years ago, well now it's two
Speaker 1: and a half years ago, is how to concentrate for
Speaker 1: more than fifteen minutes at a time. And for all
Speaker 1: of my favorite add ADHD people, I'm part of your crew.
Speaker 1: Because it was really hard, and I made a choice
Speaker 1: to go to seminary, So I had to figure out
Speaker 1: how can I sit still and learn how to concentrate
Speaker 1: and read and focus for more than fifteen minutes at
Speaker 1: a time. Because I got twenty hours reading every week, folks, right,
Speaker 1: So I got to figure out how to make that
Speaker 1: happen and then learn because learning is also part of
Speaker 1: mental fatigue. How do I learn in little bits and
Speaker 1: spurts so that stuff can actually stay in there? What
Speaker 1: about emotional fatigue? Could be bad relationships? What about things
Speaker 1: that we do to our own self in terms of
Speaker 1: emotional fatigue, like worry without my faith. There's so many
Speaker 1: things that could be worried about or future pacing right,
Speaker 1: creating anxiety about things that have not even happened yet,
Speaker 1: and yet you're already like living for five or six
Speaker 1: days ahead, and so like you're creating this anxious spin
Speaker 1: on things that haven't even happened instead of staying in
Speaker 1: the present. Caregiving, Right, y'all know, I took care my
Speaker 1: mom for five years in my home, and caregiving is
Speaker 1: an emotional experience. So I'm going to hand it to
Speaker 1: all y'all who are taking care of your parents on
Speaker 1: one side and kids on the other. It's a lot grief, right.
Speaker 1: We all have to manage things that have happened, situations, deaths,
Speaker 1: all of those pieces that we have as grief. And
Speaker 1: that's an emotion that a lot of none of us
Speaker 1: will like to really talk about, and it's not talked
Speaker 1: about very well in this country at all. I learned
Speaker 1: we don't do grief in this country. We'll pull ourselves
Speaker 1: up by our bootstraps and keep going, right, like, that's
Speaker 1: that's not that's not real, and that's not that creates
Speaker 1: its own own emotional fatigue. So you know what about conflict.
Speaker 1: So those that kind of emotional fatigue, first of all,
Speaker 1: get a therapist, right, I can coach you through a
Speaker 1: lot of things, and you need a therapist to work
Speaker 1: through those conflicts, resolving conflict and working through that emotional
Speaker 1: stuff that you've never worked through before. Yeah, I'm just
Speaker 1: gonna land on that for a moment. What about social fatigue? Right,
Speaker 1: My kids are like, yeah, my social battery is empty? Yeah, right,
Speaker 1: constant interaction, people, pleasing relational demands, that's social fatigue. Like,
Speaker 1: there is a need for silence and stillness. Right. The
Speaker 1: Bible commands us like be still and know that I
Speaker 1: am God, because we are not God, and we may
Speaker 1: try to play God, and yet that's not our position
Speaker 1: at all. Right, So social fatigue, make sure you take
Speaker 1: some downtime. Understand what it feels like when your social
Speaker 1: battery is empty. And y'all, this is real too, spiritual fatigue, right,
Speaker 1: And we don't always understand what God is doing in
Speaker 1: our life, and that can be really discouraging it. Sometimes
Speaker 1: we can have a lot of church hurt and that
Speaker 1: can be discouraging. And imperfect people are everywhere. We're all
Speaker 1: one of them, and church hurt happens because of the
Speaker 1: imperfect people in the church, not because of God. God
Speaker 1: is always there for us, for us for us. But
Speaker 1: spiritual fatigue is a disconnection, right, and trying to carry
Speaker 1: everything by yourself, and we're not designed to do that, right,
Speaker 1: We're not designed to do that at all. Jesus says,
Speaker 1: his light is his load is light. And when we
Speaker 1: can allow trust in the Holy Spirit to take care
Speaker 1: of things for us, then our burdens we're not carrying
Speaker 1: those by ourselves, and that helps that spiritual fatigue. So
Speaker 1: the challenge is that sometimes we're moving so fast that
Speaker 1: we can't even name which one is really the culprit. Right.
Speaker 1: The challenge is that these all can feel very similar,
Speaker 1: and like you don't just wake up one morning and
Speaker 1: you're like, oh, I'm really experiencing decision fatigue right now. Right,
Speaker 1: you think like I'm tired, that's what you're thinking, right, Like,
Speaker 1: I'm just tired and I like my nice, warm bed.
Speaker 1: But fatigue is not always a lack of energy. Sometimes
Speaker 1: it's just the accumulated cost of carrying too much for
Speaker 1: too long. Right, And I said this in our last episode.
Speaker 1: But here's the thing, right, our brain is super expensive.
Speaker 1: And I know I talked about this several episodes ago. Right, However,
Speaker 1: this decision fatigue spiritual, mental, emotional, like, all of those
Speaker 1: things run through our brain, along with all the things
Speaker 1: that are running in the background. So this is often overlooked.
Speaker 1: But your brain represents only a small percentage of your body.
Speaker 1: Weigh it's about twelve your head is about twelve pounds. Crazy, right,
Speaker 1: it's a bowling ball on a stick, right. However, your
Speaker 1: brain uses a tremendous amount of energy from your body.
Speaker 1: And even when you're sitting still, right, you're still like
Speaker 1: is busy. It filters information coming in from all of
Speaker 1: your senses, right, your eyes, your ears, your nose, mouths, right, touch.
Speaker 1: It's filtering all that external information, but it's also filtering
Speaker 1: all the internal information interoception. Right, it's filtering all of
Speaker 1: that information in the background. Your brain is solving problems, right,
Speaker 1: like all the apps running on your phone or your computer.
Speaker 1: It's still doing all those things while filtering. It's also
Speaker 1: predicting outcomes. Right. We talked a little bit about this
Speaker 1: a few weeks ago about the predictive nature of our brain,
Speaker 1: and when we're moving so fast, your brain is predicting
Speaker 1: faster and faster and faster, and it's probably inaccurate. So
Speaker 1: again we have to figure out how to become more
Speaker 1: present for our own energy, to maintain energy regulation. Your
Speaker 1: brain is also monitoring your entire environment. Right, who's coming
Speaker 1: and going? Right? You know, Cooper took a shower and
Speaker 1: went into his room. He's downstairs. My other daughter is
Speaker 1: doing this, she's supposed to be here. Like, we're monitoring
Speaker 1: what's happening all the time. So your brain never really
Speaker 1: clocks out even when you sleep. Right, your brain actually
Speaker 1: turns on different parts to recover, to assess damage. Right,
Speaker 1: It's like your it is like the autobody shop. Right,
Speaker 1: you take your car in, they assess all the damage
Speaker 1: in like under the hood, right on the body, all
Speaker 1: the places. And your brain is doing that when you sleep.
Speaker 1: So your brain really never really truly just clocks out.
Speaker 1: We do get a really cool flush of cerebro spinal flume.
Speaker 1: I don't know if you knew that, but it actually
Speaker 1: can flush out at night if you get good enough sleep,
Speaker 1: So that can take away a lot of like the
Speaker 1: toxins that can that can accumulate in your brain. But
Speaker 1: that's about sleep, it's about recovery. So you know, in seminary,
Speaker 1: I might spend an afternoon sitting in a chair reading theology. Physically,
Speaker 1: I'm really demanding, right, I'm just sitting underlining, highlighting. I'm
Speaker 1: just sitting, but mentally extremely demanding. And the cool thing, right,
Speaker 1: I have an orr ring. The cool thing is you
Speaker 1: can see that stress on a graph with an orr ring.
Speaker 1: I don't sell or rings, but I'm just letting you know.
Speaker 1: And I have literally sat for an afternoon reading and
Speaker 1: been in the engaged and stressed zone because my brain
Speaker 1: is what's working, even though I'm physically just sitting there,
Speaker 1: and I'm tired by the end of the day, right,
Speaker 1: Like my brain is tired just from doing that, even
Speaker 1: though I didn't really move much during the afternoon. Yes,
Speaker 1: I went to the gym, Yes I did all those things,
Speaker 1: but really, right, I didn't do that much. I just
Speaker 1: read one hundred and fifty pages. So why It's really
Speaker 1: like all this thinking and remembering and putting in information
Speaker 1: requires energy. So thinking is metabolically expensive. And we've talked
Speaker 1: about metabolism three weeks ago so or two weeks ago,
Speaker 1: so thinking about your metabolism from a very different perspective,
Speaker 1: your brain is very metabolically expensive. And here's some other
Speaker 1: energy thieves, if you will that nobody really talks about.
Speaker 1: We know about the brain, right, but the decision fatigue
Speaker 1: if you haven't really thought about it, haven't haven't really
Speaker 1: acknowledged it. Maybe, But we make hundreds of teeny thousands,
Speaker 1: actually of little teeny decisions every day. What am I
Speaker 1: going to eat? And that could play depending on where
Speaker 1: you're at in your food journey, right, that can take
Speaker 1: a lot of time and energy just in your brain.
Speaker 1: Decision fatigue. Family decisions particularly, we've got little ones, you're
Speaker 1: making all the decisions for them, right. If you've got
Speaker 1: bigins like I do, then you're helping them walk through
Speaker 1: how to make decisions and what decisions to make, not
Speaker 1: telling them anymore. What are finances? You have to make
Speaker 1: financial decisions? Maybe we're running a little low this month, right,
Speaker 1: Where are we going to get X amount of dollars
Speaker 1: to pay for X amount of things that we need
Speaker 1: to do? That with finances can be really can create
Speaker 1: a lot of decision fatigue. Schedules Oh yeah, oh yeah.
Speaker 1: Schedules are like playing tetris, right, moving everybody around, making
Speaker 1: sure everybody gets picked up, everybody gets to the places
Speaker 1: where they need to go, and you also got to
Speaker 1: work on time. Right, So what about your health decisions?
Speaker 1: Are you making those decisions? Are you putting those on
Speaker 1: the back burner? And work decisions? Right? You go to work,
Speaker 1: and then you've got a whole other host of the
Speaker 1: same kind of demands that you have in your family.
Speaker 1: Does your team need to be managed more? Does your
Speaker 1: boss need something that you're not aware of? Is your
Speaker 1: boss telling you he needs more from you? Right? Is
Speaker 1: your team telling you they can't do their job because
Speaker 1: they don't have X, Y, and z. And you have
Speaker 1: to make those decisions. Every single decision costs something. Right.
Speaker 1: These are all open loops, and your brain likes to
Speaker 1: close them. It doesn't do well with a whole bunch
Speaker 1: of uncertainty, and so unfinished task require ongoing attention. And
Speaker 1: we talked about multitasking a while ago. But this whole
Speaker 1: multitasking is you start something, you start something, you start something,
Speaker 1: you start something, you start something. And really, if you
Speaker 1: had just finished the one thing and then went to
Speaker 1: the next thing and finished it, and then went to
Speaker 1: the next thing and finished it, you wouldn't leave your
Speaker 1: day with two or three things that were started and
Speaker 1: not completed. You'd have three completed things that you could
Speaker 1: pick up the other two on the next day. Right,
Speaker 1: unanswered emails clutter right now since we've just moved over
Speaker 1: the last six weeks and now my fiance is starting
Speaker 1: his moving in process and finishing it now. Husband, Yes,
Speaker 1: but there's clutter, right, and that also creates a demand
Speaker 1: unfinished project and that's again just not finishing things. What
Speaker 1: about difficult conversations that you really don't want to have right,
Speaker 1: Those difficult conversations are an unfinished task and it's running
Speaker 1: in the background, right, I really need to have this
Speaker 1: conversation about blah blah blah blah blah. Things you can
Speaker 1: do for that unfinished conversation or difficult conversations to start
Speaker 1: to journal them out and see where they can go,
Speaker 1: and then you have at least an idea of where
Speaker 1: it can go before you have it right. And then
Speaker 1: just unresolved decisions, things that you know you need to
Speaker 1: make a decision about, where are you're going to go
Speaker 1: on your vacation this year? Do you need a new car? Like?
Speaker 1: Some of those are big things. Some of the smaller
Speaker 1: things are like, oh, I need a meal prep right,
Speaker 1: and you just haven't resolved that you're going to do
Speaker 1: this thing? For yourself and to really, you know, take
Speaker 1: it seriously that your health is important. So it's kind
Speaker 1: of like having fifty browser tabs open all the time.
Speaker 1: Your computer is gonna work, but it's not efficient, right.
Speaker 1: You get the little flashy thing or the thing bops
Speaker 1: down and says, hey, you ram this full, Like, yeah,
Speaker 1: it probably is, right, So it's not going to be
Speaker 1: able to work as efficiently when you have all those
Speaker 1: tabs open. So me, let me throw something out there,
Speaker 1: like how many tabs are open in your brain right now?
Speaker 1: I know, a couple of weeks ago when I was
Speaker 1: planning wedding, I had a million tabs open and not
Speaker 1: very efficient, not very efficient at all. I had to
Speaker 1: slow down and figure out what was important, what really
Speaker 1: needed to happen next. Right, But here's the thing, y'all,
Speaker 1: And I know that so many of you are carrying
Speaker 1: a far bigger mental load then you realize, right, I know,
Speaker 1: I know, and it's really difficult and it's not a
Speaker 1: great place to be, and that can create an emotional
Speaker 1: load that's going to have a physical cost. And so
Speaker 1: if you're carrying that worry, grief, guilt, responsibility unresolved, a
Speaker 1: whole bunch of unresolved stuff. Ultimately, just because you can't
Speaker 1: see it, you underestimate its impact. But that emotional energy
Speaker 1: is still real energy, and the body is going to
Speaker 1: respond to emotional experiences physiologically. Right. Your thoughts affect your physiology.
Speaker 1: Your relationships affect your physiology. Your mental and emotional world,
Speaker 1: your spiritual world affects your physiology. So think about how
Speaker 1: you feel after a difficult conversation or family conflict, or
Speaker 1: receiving bad news. Is right, you didn't just run a marathon,
Speaker 1: but you feel like it. Right, you feel like you
Speaker 1: just got run over by a truck. Right, You're pre drained.
Speaker 1: But that's emotional work, and that emotional work really requires
Speaker 1: a lot of energetic resources. And we don't always give
Speaker 1: credence to those to that, right, We don't realize how
Speaker 1: much energy that that is draining from us. So your
Speaker 1: body experience is way more than physical labor as work, right,
Speaker 1: mental emotional We just talked about all that. So your
Speaker 1: body experiences more than physical labor, like physicality as work,
Speaker 1: and your attention. Right, this is a this is a
Speaker 1: metabolic resource. It can be and it's it's really the
Speaker 1: it's one of the biggest hidden energy leaks in modern
Speaker 1: life because we protect our money, our schedules, our calories,
Speaker 1: but few people really protect their attention. And you know,
Speaker 1: how many notifications do you get on your phone? How
Speaker 1: many emails are you getting? Texts? Social media, news, constant interruptions.
Speaker 1: These things require our brain to shift gears every time
Speaker 1: we see them. Like notifications are off on my phone,
Speaker 1: I don't want them. I have time where I go
Speaker 1: to my emails, my text certain people can notify me right,
Speaker 1: like you can set that up. I don't do a
Speaker 1: lot of social media. I just don't have a ton
Speaker 1: of time to do that, and I don't want to
Speaker 1: get sucked into that that rabbit hole of that attention
Speaker 1: energy drain, right and every because see here's every time
Speaker 1: you shift right, Okay, I'm just going to scroll for
Speaker 1: a few minutes, and then you get back to work
Speaker 1: and then you're like, oh I need And then every
Speaker 1: time we shift gears, it requires energy. So y'all, y'all
Speaker 1: aren't always really tired because you're dealing with too much.
Speaker 1: You're tired because your attention is being pulled in so
Speaker 1: many directions, right, I get it, I know, right, y'all
Speaker 1: know a little bit about my life and stuff. And
Speaker 1: there are days that I feel like I am just
Speaker 1: like my head is on swivel. Right, it's just going
Speaker 1: round and round and I don't even know where to
Speaker 1: stop for my attention, and it's exhausting and we're draining
Speaker 1: our resources when we do that. So where your attention goes,
Speaker 1: your energy will follow. Where your attention goes, your energy
Speaker 1: will follow. So this is where our physiology can meet
Speaker 1: some wisdom. If you will take a moment right. You
Speaker 1: may think that energy management means more caffeine, more motivation,
Speaker 1: more discipline, more nicotine, whatever that thing is. But here's
Speaker 1: the thing about stewardship. Stewardship includes learning where your energy
Speaker 1: is going and where does it need to go. And
Speaker 1: sometimes the answer isn't creating more energy or having another
Speaker 1: cup of coffee. Sometimes the answer is reducing unnecessary energy drains.
Speaker 1: Because stewardship really looks like closing those open loops, right,
Speaker 1: all those unfinished projects one a month, just start hat,
Speaker 1: just start checking them off. Right. It requires setting some boundaries,
Speaker 1: It requires simplifying decisions like I know I have definitely
Speaker 1: I can definitely be the as complicated as possible queen
Speaker 1: making things really difficult. So like when I realize that
Speaker 1: I'm like spinning into something that really, Okay, this is
Speaker 1: a simple decision. This does not need to be this complicated.
Speaker 1: It's just a clue for me, Like, Okay, I'm headed
Speaker 1: down a rabbit trail that I don't need to go down,
Speaker 1: and that helps me protect my attention, It creates margin,
Speaker 1: and it allows me to spend some time with God
Speaker 1: that really is going to undergird all of these other things.
Speaker 1: So because energy is a resource, right, Energy is a resource,
Speaker 1: and every resource that we have is meant to be stewarded.
Speaker 1: Oh I know, right, Like we steward our money, We
Speaker 1: steward the things that God has given us. We take
Speaker 1: care of our homes, we take care of our children,
Speaker 1: we take care of all the blessings in our life
Speaker 1: and things sometimes that we don't even want to take
Speaker 1: care of, but we do anyway. However, we're not necessarily
Speaker 1: taking care of the one resource that we need to
Speaker 1: take care of all those other things. And so that
Speaker 1: resource of energy must also be stewarded. So stewardship isn't
Speaker 1: about squeezing or out of right, It's not about squeezing
Speaker 1: more productivity out of yourself. It's really about directing your
Speaker 1: energy towards what matters the most. Right, we talked about
Speaker 1: fatigue really different today, and it's not You're not a failure.
Speaker 1: This is not a motivation problem, but as a result
Speaker 1: of so many competing demands on your body and your mind. Right,
Speaker 1: that's what's creating some of this. So next week we're
Speaker 1: going to talk about if energy is limited, how do
Speaker 1: we increase our capacity not just muscles, not just exercise,
Speaker 1: but really some actual capacity. So fatigue is not always
Speaker 1: about the lack of energy production. It's often the result
Speaker 1: of energy expenditure that's gone unnoticed. Right, Mental emotional, unfinished decisions,
Speaker 1: constant demands on our attention, and understanding where energy is
Speaker 1: being spent is the first step towards stewarting it really well.
Speaker 1: I love you, guys. Let's renew our health. Let's do
Speaker 1: it rooted in truth and restored by Grace. I love
Speaker 1: you guys, See you next week. You've been listening to
Speaker 1: Spark Faith with me, doctor Chris Sargent. This show is
Speaker 1: about renewed health, rooted in truth and restored by grace.
Speaker 1: Tune in every Thursday morning at nine thirty am Pacific
Speaker 1: on the Transformation Talk Radio for more simple, faith fueled
Speaker 1: steps to live the vision God placed in your heart.
Speaker 1: Are you ready to take the next step? Schedule a
Speaker 1: discovery call or connect with me at doctor Chris Sargeant
Speaker 1: dot com. That's Dr Kris Sergeant dot com. While you're there,
Speaker 1: download my free ebook Endless Energy, The six Non Negotiable
Speaker 1: Keys to Endless Energy, and sign up for an upcoming masterclass.
Speaker 1: Don't forget to subscribe, like share the show, and I'd
Speaker 1: love to connect with you on social media at doctor
Speaker 1: Chris Sargent. Let's keep sparking faith and transformation together. We
Speaker 1: can't wait to see y'all next time.