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<v Speaker 1>You're listening to Later with Mo Kelly on demand from

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<v Speaker 1>KFI A M six forty.

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<v Speaker 2>She's mom is about well listen her business. Your Lota

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<v Speaker 2>says it short, workout, this.

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<v Speaker 3>Bad job, don't work out.

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<v Speaker 4>The M six forty is Later with Mo Kelly live

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<v Speaker 4>everywhere on social media and the iHeartRadio app. Claudine Cooper

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<v Speaker 4>now joins us in studio. She's back.

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<v Speaker 3>She was away for a while.

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<v Speaker 5>I'm so happy to be back.

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<v Speaker 3>Mo the nice exercise lady.

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<v Speaker 5>Although everybody says, everybody says, oh, now we know what

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<v Speaker 5>you mean when you say you're not the nice exercise lady,

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<v Speaker 5>because now everybody in here has pretty much taken my

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<v Speaker 5>class and they know I'm not really the nice exercise lady.

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<v Speaker 3>But my wife until we exercise.

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<v Speaker 4>Yes, my wife Lablu Harris done your class, Daniel, our

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<v Speaker 4>video technical director has Carnecie, who's not here tonight.

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<v Speaker 3>She's done your class.

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<v Speaker 4>We got to get Twalla out there so you can

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<v Speaker 4>you can bust his ass too.

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<v Speaker 3>Oh yeah, I've done her a few times.

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<v Speaker 5>I've done it a few times.

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<v Speaker 3>She's trying to kill me.

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<v Speaker 5>It's it's all in love, though, I just you know,

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<v Speaker 5>it's my my labor of love.

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<v Speaker 4>You I think, did you announce here on your show

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<v Speaker 4>your new endeavor.

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<v Speaker 5>Well, when I visited you for your holiday party, I

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<v Speaker 5>announced then. But I'm I'm supposed to be. Mum's the

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<v Speaker 5>word about it. But for those of you who just

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<v Speaker 5>between us, I am working with Nike a little bit.

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<v Speaker 5>So that's exciting for a fitness person because Nike is

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<v Speaker 5>like the pinnacle of fitness.

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<v Speaker 4>The public word word. But it's great to have you back.

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<v Speaker 4>I'm not going to tell all your business, but you

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<v Speaker 4>were on vacation. You're doing You're so very busy, and

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<v Speaker 4>we appreciate you coming here. But this is the season

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<v Speaker 4>in which people do go on vacation. People may get

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<v Speaker 4>distracted by life and other things. You had graduations, you

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<v Speaker 4>may have anything going on over the course of summer,

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<v Speaker 4>and you may find that your exercise routine may be

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<v Speaker 4>interrupted for an extended period of time.

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<v Speaker 5>True most people, unless of course, you work in exercise

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<v Speaker 5>like me, But for the average person with a lot

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<v Speaker 5>of things going on that can definitely become distracted. A

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<v Speaker 5>week can turn into a month off of exercise real quick.

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<v Speaker 3>Yeah yeah.

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<v Speaker 4>And beyond that, you have those who may have been

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<v Speaker 4>away even longer, and I in my life, I've learned

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<v Speaker 4>that the longer you stay away, the more difficult it

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<v Speaker 4>is to get back. Just taking those first steps back,

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<v Speaker 4>what do you recommend and as far as the mental

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<v Speaker 4>as well as the physical preparation to push through?

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<v Speaker 5>Oh, I love that you asked about the mental piece too.

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<v Speaker 5>Here's the thing. Yesterday I went to an event. It

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<v Speaker 5>was a PRESP Award panel discussion, and they talked about rituals.

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<v Speaker 5>What rituals do you have before you start your day?

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<v Speaker 5>In other words, do you go get up, pray, meditate, eat,

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<v Speaker 5>drink coffee. Whatever those rituals are, they should set the

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<v Speaker 5>tone for the day. And it got me to thinking

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<v Speaker 5>about this exact question. What do we do when it's

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<v Speaker 5>time to restart the workout journey? What rituals put us

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<v Speaker 5>back in to the mode where we know it's time

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<v Speaker 5>to get back in the gym or into the I mean,

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<v Speaker 5>any kind of peloton whatever it is that you do

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<v Speaker 5>for your workouts, walking outside. But what about you, mo

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<v Speaker 5>What type of rituals help you lock back in.

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<v Speaker 3>I don't know if I have a a ritual.

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<v Speaker 4>It's almost like I have to just grit my teeth

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<v Speaker 4>and do it, and it sucks for the first couple

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<v Speaker 4>of days. It does because my body is not where

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<v Speaker 4>it was. My stamina is not where it was, my

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<v Speaker 4>flexibility is not where it was, conditioning is not where

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<v Speaker 4>it was. And then if I can get through the

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<v Speaker 4>first week, then I'm okay. But I gone through it

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<v Speaker 4>enough times to know that I have to get through

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<v Speaker 4>the first week.

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<v Speaker 5>Oh, in that first week of soreness is a beast.

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<v Speaker 5>When your wife came to see me, she took my

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<v Speaker 5>plates class and right after that, by the way, it's

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<v Speaker 5>their anniversary. You guys so happy. So she came take

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<v Speaker 5>plates and then right after that she came in did

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<v Speaker 5>the outdoor workout, and I thought about your wife after that, like,

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<v Speaker 5>I hope her body is okay.

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<v Speaker 3>Oh she was.

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<v Speaker 4>She was feeling it and she was sore and she

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<v Speaker 4>was taking it out on me.

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<v Speaker 3>Yeah.

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<v Speaker 5>Poor you Now listen so insincere, I will say, as

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<v Speaker 5>a wife, I know husbands, you guys are well cared

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<v Speaker 5>for in most cases. I'll just put it like that

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<v Speaker 5>and I'll leave it alone. However, I will say this,

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<v Speaker 5>when you get back into your workout journey, there's a

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<v Speaker 5>couple things that you can do to alleviate some of

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<v Speaker 5>that first week's soreness. Okay, okay, So the first one

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<v Speaker 5>is instead of taking a scalding hot shower after your

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<v Speaker 5>workouts or the next day or two after, stick with

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<v Speaker 5>a lukewarm shower or even a cool shower. Because the

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<v Speaker 5>heat actually expands the muscles. It doesn't do what you

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<v Speaker 5>think it's going to do, which is alleviate the sorn.

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<v Speaker 4>Is one thing that I've learned, and I don't know

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<v Speaker 4>if you use one as well. I have a hand

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<v Speaker 4>massage or a gun style, and it has changed my life.

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<v Speaker 4>I used to use even like a bread roller and

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<v Speaker 4>just need get it out. Yeah, knead it out. It's

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<v Speaker 4>like I didn't know it could it could. It's it's

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<v Speaker 4>life changing actually, especially the soreness.

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<v Speaker 5>So at the gym that I work out, we actually

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<v Speaker 5>have those for the trainers to use on their clients.

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<v Speaker 5>So there's a whole row of them. They can pull

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<v Speaker 5>them out and use them for the people who are

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<v Speaker 5>experiencing an intense amount of soreness. It's an excellent recovery tool.

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<v Speaker 5>There's also ways that you can alleviate being so sore,

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<v Speaker 5>and one of those ways is don't overdo it. The

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<v Speaker 5>first couple of days.

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<v Speaker 4>That's easier said and done, because you always want to

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<v Speaker 4>go back where you remember got your work.

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<v Speaker 3>Yeah. Yeah.

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<v Speaker 4>And something else that I've learned and I swear by

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<v Speaker 4>is stretching every single day. Stretching even after you work out,

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<v Speaker 4>so your your muscles don't just retract and constrict. You know,

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<v Speaker 4>those are the things which have helped me in my

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<v Speaker 4>old age.

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<v Speaker 5>Old age.

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<v Speaker 3>You admit to it, Oh, I admit to it. Okay,

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<v Speaker 3>I can't lie about it.

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<v Speaker 5>Here's the other thing. Even if you're on a break

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<v Speaker 5>from your workouts, even and if you are dealing with

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<v Speaker 5>graduation and vacation on all these different seasons that prevent

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<v Speaker 5>you from getting to the gym, incorporating some kind of

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<v Speaker 5>a stretch into your life both morning and night is

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<v Speaker 5>going to prep you for when you do get ready

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<v Speaker 5>to restart that fitness journey. So I would say flexibility

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<v Speaker 5>is a non negotiable as we get older. But even

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<v Speaker 5>for people who are younger. You might remember when you

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<v Speaker 5>were I don't know, in high school, you were probably

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<v Speaker 5>more flexible than you are today. So if you would

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<v Speaker 5>have just taken every single day to just do some

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<v Speaker 5>slight stretches by the time you get to be fifty,

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<v Speaker 5>you're still somewhat flexible.

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<v Speaker 3>But a lot of people don't do that, haven't done it.

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<v Speaker 4>And I know if not for martial arts, I wouldn't

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<v Speaker 4>have done it because martial arts were stretching all the time.

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<v Speaker 4>That's just function of it. But a lot of people

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<v Speaker 4>have not employed stretching. Before we go to break, what

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<v Speaker 4>would you recommend to him or her or them as

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<v Speaker 4>far as to gently start that portion of their journey.

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<v Speaker 5>The first thing I recommend is get comfortable being on

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<v Speaker 5>the floor. Preach that's a huge part of flexibility, as

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<v Speaker 5>being able to get down and up off the floor.

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<v Speaker 5>Put a mat on the floor wherever you find yourself

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<v Speaker 5>starting your day and ending your day, could be your

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<v Speaker 5>bedroom or living room. Put a mat there, get used

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<v Speaker 5>to being down there, and then start the flexibility journey.

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<v Speaker 4>Clauding Cooper, Well, this Wednesday, we'll have more with Clauding

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<v Speaker 4>Cooper in just a moment when we come back. You

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<v Speaker 4>might have seen some of the video we've had Daniel

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<v Speaker 4>put up some of the video of the free community

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<v Speaker 4>workouts that she has going on all through summer, and

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<v Speaker 4>if you would liked the opportunity for Clauding Cooper to

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<v Speaker 4>kill you.

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<v Speaker 3>One of her workouts will tell you about how in just.

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<v Speaker 4>A moment, Kay if I Am six forty elive everywhere

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<v Speaker 4>in the iHeartRadio app.

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<v Speaker 1>You're listening to Later with Moe Kelly on demand from

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<v Speaker 1>KFI AM six forty.

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<v Speaker 3>KFI AM six forty is Later with Mo Keli.

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<v Speaker 4>We're live everywhere on YouTube, Instagram, Facebook, and the iHeartRadio app.

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<v Speaker 4>And I just want to say shout out to pH

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<v Speaker 4>Survivor on the YouTube Momigo's motown chat, very kind of

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<v Speaker 4>you for the donations one was and I'm quoting pH Survivor.

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<v Speaker 4>Respect to Mom's Moe's mom for keeping it real and

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<v Speaker 4>who will cuss you out? If you didn't hear earlier

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<v Speaker 4>in the show, was talking about how profane my mother is.

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<v Speaker 4>And she's listening right now, so she's probably applauding and

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<v Speaker 4>cussing up a storm as I say this, But yes,

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<v Speaker 4>she will outcuss anyone you know, including you, Claudine, including

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<v Speaker 4>my wife La Muhir, including anyone you know. There's no

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<v Speaker 4>one who can outcuss her, And so people want her

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<v Speaker 4>to come on the show so they can prove me right,

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<v Speaker 4>you know.

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<v Speaker 3>So I don't know, but thank you very much, pH Survivor.

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<v Speaker 5>It's Cassine aloud on the radio.

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<v Speaker 3>I don't know.

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<v Speaker 4>There are well, there are like seven words. You can't

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<v Speaker 4>say a dirty word. Yeah that George Carlin will let

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<v Speaker 4>you know. There are words like I can say. I

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<v Speaker 4>can say ass, but I can't talk about what it does.

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<v Speaker 4>Ah okay, Like you can be pissed off, but I

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<v Speaker 4>can't got it opposite.

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<v Speaker 3>Things like that.

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<v Speaker 4>You know they're things and you know the sec you're

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<v Speaker 4>not supposed to be gratuitous. I can't do it every

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<v Speaker 4>single segment, but you know, I'd like to push the

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<v Speaker 4>boundaries and mark He'll say something which will go right

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<v Speaker 4>up to the line.

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<v Speaker 3>Every now might it's your tongue.

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<v Speaker 5>These guys here, they will all push it to the line.

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<v Speaker 5>That's what I do know me personally, I just defer

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<v Speaker 5>to your mom. If she's Queen Cusser, she can.

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<v Speaker 3>Did you get a chance to meet her when you

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<v Speaker 3>came out the house.

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<v Speaker 5>I didn't. I didn't get a chance to meet her.

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<v Speaker 5>When was she was?

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<v Speaker 4>Yeah, she was in the kitchen. She was sitting next

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<v Speaker 4>to the wall away from the kitchen.

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<v Speaker 5>Was she one of the judges for the dessert cont No.

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<v Speaker 4>She was not, Thank goodness, No she was not. But

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<v Speaker 4>she did feed me all the desserts. Yes she did.

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<v Speaker 5>She was very kind those desserts. I'm telling you chef's kiss.

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<v Speaker 3>And now we're working off those desserts. Basically.

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<v Speaker 5>Well, that's the plan.

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<v Speaker 4>Your free community workouts each Saturday at the Hollywood Retail

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<v Speaker 4>District or have that.

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<v Speaker 5>Right, Hollywood Park Retail District in Inglewood, California on the

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<v Speaker 5>SOFI Stadium campus. Best way to get there is to

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<v Speaker 5>use Prairie and Century find the parking. Your parking is validated,

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<v Speaker 5>The workout is free, and everybody who comes is very cool.

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<v Speaker 5>No judgment, all shapes, all sizes, all levels, all ages.

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<v Speaker 4>Yeh, yeah, absolutely you will see someone who either looks

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<v Speaker 4>like you or who you're aspiring to be.

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<v Speaker 3>Put it that way.

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<v Speaker 4>And for those who have not been a part of

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<v Speaker 4>the free community workouts, what are some of the things

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<v Speaker 4>that you will put have people do or how you

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<v Speaker 4>put them through their pace?

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<v Speaker 5>Oh, you know, we just do like a little walk

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<v Speaker 5>or a jog. So I always try to modify the

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<v Speaker 5>workouts to meet people where they are. Everyone is at

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<v Speaker 5>a different place in their fitness journey. So I wouldn't

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<v Speaker 5>expect you to be able to do what a ten

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<v Speaker 5>year old child can do. So a lot of times

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<v Speaker 5>what I'll say is like to the younger kids, I'll say, Okay,

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<v Speaker 5>you guys, run as fast as you can. Well, obviously,

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<v Speaker 5>i'm fifty, I'm not going to run as fast as

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<v Speaker 5>a ten year old. But I can jog or I

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<v Speaker 5>can walk, and then we do things like squats and

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<v Speaker 5>jumping jacks, all modified as needed. So really, body weight

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<v Speaker 5>conditioning is my specialty. I've been working a lot in

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<v Speaker 5>the plate space lately, which also incorporates a lot of

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<v Speaker 5>body weight work as well.

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<v Speaker 4>And if you're looking at the video, that doesn't even

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<v Speaker 4>give it real justice. There are easily a good hundred

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<v Speaker 4>people out there most Saturdays.

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<v Speaker 5>And even more so now because we're wrapping up a

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<v Speaker 5>summer series, which means that there's a block of classes

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<v Speaker 5>that are held during the summer, and then we take

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<v Speaker 5>a break and then we do a block of classes

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<v Speaker 5>that are held in the fall. So if you want

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<v Speaker 5>to come, the best time to come is between now

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<v Speaker 5>and the end of July. There's going to be a

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<v Speaker 5>big splash on July twenty sixth, which is Saturday, We're

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<v Speaker 5>going to have some events, some free stuff, and that

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<v Speaker 5>would be a great day for everybody to pull up.

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<v Speaker 5>And it runs how long, it's only about forty five minutes.

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<v Speaker 5>We use about fifteen minutes to socialize. Maybe go over

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<v Speaker 5>to the farmer's market, check out the gym for people

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<v Speaker 5>who have never been to that area. Inglewood has really

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<v Speaker 5>developed and grown over the last let's say, what about

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<v Speaker 5>five years.

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<v Speaker 1>Or so.

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<v Speaker 3>Very quickly.

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<v Speaker 4>How can people get in touch with you and see

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<v Speaker 4>more of what you're doing, be a part of what

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<v Speaker 4>you're doing.

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<v Speaker 5>Well. I'm always happy to respond to messages, but it's

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<v Speaker 5>gotten to the point where I've gotten some crazy, kooky messages.

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<v Speaker 5>So no, I don't know. I'm not sure what's going on.

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<v Speaker 3>But your famous. Now I'm saying that. Look, I understand.

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<v Speaker 3>That's all I'm saying.

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<v Speaker 5>I never really wanted to be famous, mo. I just

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<v Speaker 5>want to teach my workouts, my my own business, go

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<v Speaker 5>raise my children, be married to my husband. You know,

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<v Speaker 5>live a very simple life. But here I am on

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<v Speaker 5>the show with you.

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<v Speaker 4>You are a person of faith as I am, and

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<v Speaker 4>sometimes sometimes what is for you is bigger than what

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<v Speaker 4>you might have envision for yourself.

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<v Speaker 5>And that is indeed a word and a sermon tonight,

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<v Speaker 5>because I definitely did not envision half of what's going

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<v Speaker 5>on in my life, and I'm very thankful. I'm very grateful.

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<v Speaker 5>But you ask how people can reach me. My website

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<v Speaker 5>is Claudinecooper dot com. I do respond to messages, but

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<v Speaker 5>the ones that seem sane, I just.

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<v Speaker 3>Tell them, you know, don't be an ass, you know,

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<v Speaker 3>be respectful. Yeah.

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<v Speaker 4>I always say, address me as you would if we

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<v Speaker 4>were on the street. And if you don't have that

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<v Speaker 4>modicum of respect, just put delete, don't even send a message.

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<v Speaker 5>Something about that keyboard makes people very courageous.

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<v Speaker 3>Yes, yes, and I'm not exactly sure why.

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<v Speaker 5>Something we can explore next week.

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<v Speaker 3>But you're saying. As far as contacting you, they can.

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<v Speaker 5>Go to Claudinecooper dot com. There's a little message bar

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<v Speaker 5>in there. You try to make it simple and everything everything.

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<v Speaker 4>It's great seeing you has been more than a month,

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<v Speaker 4>and hopefully it won't be a month until we see

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<v Speaker 4>you again.

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<v Speaker 5>I hope it won't. Plan to come back next Wednesday.

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<v Speaker 5>If you'll have me, We'll always have you.

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<v Speaker 4>This later with mo Kelly kfi Am six forty We're

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<v Speaker 4>live everywhere on YouTube. You can see the show on YouTube, Facebook, Instagram.

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<v Speaker 4>You can always listen to us anywhere on the iHeartRadio app.

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<v Speaker 1>You're listening to Later with Moe Kelly on demand from

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<v Speaker 1>KFI AM six forty