WEBVTT 1 00:00:00.480 --> 00:00:04.120 Welcome to a special edition of Sunday Night Live with 2 00:00:04.280 --> 00:00:07.440 Gary Jeff Walker in for Mike Allen Junior. And a 3 00:00:07.480 --> 00:00:10.080 funny thing happened on the way to this microphone tonight. 4 00:00:10.960 --> 00:00:14.000 I walked into the studio. Mike Allen Junior was here 5 00:00:14.080 --> 00:00:17.519 getting ready for his show. I said, wait a minute. 6 00:00:17.600 --> 00:00:19.960 He goes, are we double booked? And I said, I 7 00:00:20.000 --> 00:00:22.320 think so, why don't you do the show with me? 8 00:00:23.760 --> 00:00:26.000 He said, you know what, I got court in the morning, 9 00:00:27.480 --> 00:00:30.760 so you go ahead. So thank you, Mike Allen Junior 10 00:00:30.839 --> 00:00:33.320 for this platform in this hour and a half we 11 00:00:33.359 --> 00:00:38.560 will spend together. It was interesting to hear callers at 12 00:00:38.560 --> 00:00:45.679 the end of extra innings complaining that Austin Elmore was 13 00:00:45.719 --> 00:00:49.000 not a homer for the Reds as they had another 14 00:00:49.159 --> 00:00:52.719 loss to the Chicago Cubs, of course, losing the series 15 00:00:54.439 --> 00:01:01.000 and two words about this number one Cubs good, two 16 00:01:01.039 --> 00:01:09.079 more words Reds okay, So you just have to get 17 00:01:09.120 --> 00:01:11.959 over it. I think at a certain point I predicted 18 00:01:11.959 --> 00:01:14.439 the Reds would go eighty one and eighty one this year, 19 00:01:15.040 --> 00:01:17.879 and there are a couple of games behind my predictions, 20 00:01:17.879 --> 00:01:19.840 so they do need to pick it up a little bit. 21 00:01:19.879 --> 00:01:21.519 But I think they're a five hundred team. They were 22 00:01:21.519 --> 00:01:25.599 always going to be a five hundred team, and so 23 00:01:25.760 --> 00:01:28.840 there we go. I spent the afternoon with my lovely wife, 24 00:01:28.920 --> 00:01:32.000 Chris to two point zero after celebrating our eleventh wedding 25 00:01:32.000 --> 00:01:36.599 anniversary yesterday at Alex Egan's wedding reception, which was fantastic. 26 00:01:36.680 --> 00:01:40.560 By the way, Alex and Shannon got married yesterday, and 27 00:01:41.560 --> 00:01:44.280 we did that the way we usually spend Sunday afternoons, 28 00:01:44.359 --> 00:01:48.120 not watching or listening to the Reds, but watching professional golf. 29 00:01:49.159 --> 00:01:51.480 And you can say, well, it's like watching paint dry 30 00:01:51.599 --> 00:01:55.959 or watching the grass and the rough grow. Not so 31 00:01:56.159 --> 00:01:59.680 much at the Memorial Beautiful Golf Course, a very difficult 32 00:01:59.719 --> 00:02:04.439 golf course in Columbus and Mirfield that Jack Nicholas himself designed, 33 00:02:05.640 --> 00:02:09.520 maybe the goat of all times in professional golf, and 34 00:02:09.560 --> 00:02:12.479 Scottie Scheffler once again proved why he's the world number 35 00:02:12.520 --> 00:02:18.319 one player. More on that maybe later, but first and foremost, 36 00:02:19.639 --> 00:02:24.159 I found out in August of twenty nineteen, in the 37 00:02:24.159 --> 00:02:26.439 middle of having all kinds of health problems, that I 38 00:02:26.520 --> 00:02:32.159 was a Type two diabetic. I think by a one 39 00:02:32.360 --> 00:02:35.280 C was nine point two. My blood sugar was off 40 00:02:35.280 --> 00:02:39.800 the charts and wonder of wonders. It had a lot 41 00:02:39.840 --> 00:02:43.759 to do, I'll bet with thirty five years of, among 42 00:02:43.800 --> 00:02:48.000 other things, drinking Jack Daniels and Coca Cola on a 43 00:02:48.080 --> 00:02:53.639 regular basis, having an unavoidable sweet tooth, not worrying about 44 00:02:53.680 --> 00:02:57.439 the carbs I was consuming, and it goes on and 45 00:02:57.479 --> 00:03:01.960 on and on. Well, now we have a Director of 46 00:03:02.000 --> 00:03:04.680 Health and Human Services. You may have heard of him, 47 00:03:04.879 --> 00:03:09.199 Robert Kennedy, Robert F. Kennedy Junior, who has started the 48 00:03:09.240 --> 00:03:14.319 MAHA movement Make America Healthy Again, and our first guest tonight. 49 00:03:16.199 --> 00:03:18.199 There are so many people in this country, in the 50 00:03:18.240 --> 00:03:21.520 world that are either pre diabetic, have type two diabetes 51 00:03:21.599 --> 00:03:26.319 like I do, or type one, and they are bound 52 00:03:27.719 --> 00:03:32.759 for ultimate destruction of their kidneys, the loss of limbs, 53 00:03:32.840 --> 00:03:37.240 the loss of eyesight, and all the rest without medication. 54 00:03:39.479 --> 00:03:42.759 Some are many are insulin resistant as well. Half of 55 00:03:42.800 --> 00:03:46.439 the world population could be diabetic or insulin resistant by 56 00:03:46.560 --> 00:03:51.039 twenty fifty. Our guest is a healthcare and lifestyle analyst 57 00:03:51.080 --> 00:03:54.960 and founder of US Diabetes Care. His name is Tim Keller, 58 00:03:55.199 --> 00:03:58.800 and he joins us tonight to talk about these issues. 59 00:04:00.159 --> 00:04:02.599 It's a great pleasure to have you on, and this 60 00:04:02.800 --> 00:04:06.960 information pertains to a whole lot of people listening, I'm sure, 61 00:04:07.400 --> 00:04:11.319 including most importantly me, because ultimately it's always about me. 62 00:04:13.439 --> 00:04:16.839 So Tim, Tim right now, I am on Tim, right now, 63 00:04:16.879 --> 00:04:21.040 I'm on met Foreman and GlyP Aside. For my type 64 00:04:21.079 --> 00:04:25.240 two diabetes, it is under control, as they say, but 65 00:04:25.360 --> 00:04:28.240 I would love to not be popping pills every day. 66 00:04:28.279 --> 00:04:32.120 That may have other implications for my ultimate health and 67 00:04:32.199 --> 00:04:33.120 ultimate goals. 68 00:04:33.519 --> 00:04:38.240 How you doing good, Gary, I'm good, evening. So you 69 00:04:39.120 --> 00:04:46.199 hit a couple of touching points here. Diabetes is you know. 70 00:04:46.240 --> 00:04:50.000 The problem is is Medicare Medicaid numbers. So there's ninety 71 00:04:50.079 --> 00:04:56.240 three million pre diabetics and there's thirty nine million diabetics. 72 00:04:56.279 --> 00:05:00.240 Those are Medicare Medicaid numbers. That's crazy, right You you 73 00:05:00.360 --> 00:05:02.319 put the number around, you get the same number. But 74 00:05:03.279 --> 00:05:05.040 I'm gonna tell you right now, there's two and a 75 00:05:05.079 --> 00:05:09.160 half of four Americans, in my opinion, are diabetic. From 76 00:05:09.199 --> 00:05:13.839 our data analytics and things we've done. The scary part is, Gary, 77 00:05:13.920 --> 00:05:19.199 we have children of type two diabetes from the alarming 78 00:05:19.279 --> 00:05:23.879 rate that we've never seen before. Instant resistant, So people go, 79 00:05:23.959 --> 00:05:28.439 what's instant resistance? So INSI resistance is the precursor to 80 00:05:29.519 --> 00:05:32.920 TYE two, type three diabetes, cholesterol, high blood pressure, what 81 00:05:32.920 --> 00:05:35.319 do you want? Whatever? If you have into resistance, you're 82 00:05:35.319 --> 00:05:38.399 gonna have one of the disease states. So that's the 83 00:05:38.480 --> 00:05:43.879 proven fact INSI resistance is. So people go, what is that? Now? 84 00:05:43.959 --> 00:05:46.480 Not type one? Because type one is don't upload anything 85 00:05:46.480 --> 00:05:50.720 into the muscle because they don't produce any inflin from 86 00:05:50.920 --> 00:05:54.439 the pancreas to the to the river rout that you 87 00:05:54.480 --> 00:05:59.000 know makes Kluker gone. But type two, type three innso 88 00:05:59.079 --> 00:06:02.439 resistance insert that lives in the muscle. And so people, 89 00:06:02.600 --> 00:06:04.720 what is it? I say, diabies is a muscular disease. 90 00:06:05.120 --> 00:06:07.879 So the cells live in the muscle. That take the 91 00:06:07.879 --> 00:06:11.040 goose gun up to the cells, and you know what, 92 00:06:11.079 --> 00:06:13.959 you can take the including gun up to the cells, 93 00:06:14.279 --> 00:06:17.720 and if your cells are dysfunction, which is called metabolic disease, 94 00:06:18.399 --> 00:06:21.199 you can live with insular resistance for ten to fifteen 95 00:06:21.279 --> 00:06:23.519 years dormant in your body before you become a full 96 00:06:23.519 --> 00:06:26.560 blown type two type three. Well, now what we're finding 97 00:06:26.560 --> 00:06:29.680 out is that these kids are into the resistant already 98 00:06:29.720 --> 00:06:33.040 and they're going into full type two diabetes. You know, 99 00:06:33.079 --> 00:06:35.519 twelve thirteen, fourteen years old, I think two and a 100 00:06:35.519 --> 00:06:38.399 half of four Americans are diabetic. 101 00:06:38.600 --> 00:06:41.759 Yeah, and that's the number. You said. Why do you 102 00:06:41.879 --> 00:06:43.360 say that exactly? Tim? 103 00:06:43.720 --> 00:06:47.160 Well, because Gary, So let's let's call the so you 104 00:06:47.199 --> 00:06:49.759 said the pre diabetes earlier. There's no such thing as 105 00:06:49.800 --> 00:06:51.959 pre diabees. I tell people you're not pre pregnant, either 106 00:06:52.000 --> 00:06:54.600 your diabetic or not. Big Farmer came up with pre 107 00:06:54.680 --> 00:06:58.160 diabetes as a symptom to call it. So guess what, 108 00:06:58.199 --> 00:07:01.199 they can sell more drugs. So let's get you on 109 00:07:01.319 --> 00:07:03.519 met form them where you're on the glup a side, 110 00:07:03.680 --> 00:07:06.959 Let's get you on the golps, all these drugs that 111 00:07:06.959 --> 00:07:09.519 they're making a lot of money on. And the pure 112 00:07:09.639 --> 00:07:12.600 thing is if we get people educated on what infant 113 00:07:12.639 --> 00:07:15.800 resistance really is, not type two T three writing type 114 00:07:15.839 --> 00:07:18.279 two or type three diabes. We know that's a symptom 115 00:07:18.279 --> 00:07:22.920 of instant resistance, which teach people to reverse the infant resistance, 116 00:07:22.959 --> 00:07:26.240 which reverses all disease states. How do you do that? 117 00:07:26.480 --> 00:07:29.680 It comes through lifestyle medicine, It comes through understanding what 118 00:07:29.720 --> 00:07:33.600 diabies really is. It comes to understanding what metabolic person 119 00:07:33.680 --> 00:07:36.079 you are as a diabetic. You know, God made us 120 00:07:36.079 --> 00:07:38.199 all different, we all have different I said, we all 121 00:07:38.360 --> 00:07:42.240 have a different thumbprint, we all have different diabetic protocols. 122 00:07:42.759 --> 00:07:48.160 We have to educate people so they can learn from lifestyle, medicine, exercise, 123 00:07:48.279 --> 00:07:51.759 eating right, staying away from processed foods, hydroiz and ize, wheat, 124 00:07:52.160 --> 00:07:56.000 high food those corn syrup, processed sugar and flour, all 125 00:07:56.040 --> 00:07:59.000 these things and inter als the floor of the stores 126 00:07:59.240 --> 00:08:03.319 and also too gary. I mean bad fats, right, bad 127 00:08:03.360 --> 00:08:07.079 fats are I think bad fats are literally the call okay. 128 00:08:06.759 --> 00:08:10.439 Please for me define bad fats because I know if 129 00:08:10.519 --> 00:08:15.480 some fats are important, they're they're vital. What are what 130 00:08:15.560 --> 00:08:16.879 are bad fats? 131 00:08:17.639 --> 00:08:20.519 So so bad fats to me? Are you know all 132 00:08:20.560 --> 00:08:26.439 your seed oils, Crisco vegetable oil, all the seed oils 133 00:08:26.439 --> 00:08:28.560 that are out there, those are bad fats. They're they're 134 00:08:28.600 --> 00:08:32.679 horrible for you. They're in all the processed foods and 135 00:08:32.679 --> 00:08:35.679 and uh you know, so basically when we talk about 136 00:08:35.679 --> 00:08:39.000 processed foods, anything that's in in inner aisles. If you 137 00:08:39.039 --> 00:08:42.440 look at the ingredients on the inter ol products that 138 00:08:42.519 --> 00:08:45.000 are all in the inner house, the source, it's all 139 00:08:45.000 --> 00:08:45.960 got the bad fats of it. 140 00:08:46.080 --> 00:08:49.720 What about what about tim what about canola oil? For example, 141 00:08:50.759 --> 00:08:51.720 can oil is horrible. 142 00:08:51.720 --> 00:08:54.919 It's a vegetable oil. So it's so we're talking about 143 00:08:55.000 --> 00:09:03.240 good fats or avocado olive oil. You know outside of that, 144 00:09:03.440 --> 00:09:04.799 there's not a lot of grain. 145 00:09:06.080 --> 00:09:08.519 That's more expensive to buy. 146 00:09:08.879 --> 00:09:11.320 Yeah, well it is a little more expensive, but you 147 00:09:11.360 --> 00:09:13.519 know what when you know, let's talk about that too. 148 00:09:13.960 --> 00:09:18.360 You know, meat consumption, right, so everybody's eating meat breakfast, lunch, 149 00:09:18.360 --> 00:09:22.080 and dinner. It's inflammatory. People aren't getting good meats. It's 150 00:09:22.120 --> 00:09:24.039 not back like the old days, Gary, where you've got 151 00:09:24.039 --> 00:09:26.679 your meat from your farmer, you split a cow or 152 00:09:26.720 --> 00:09:29.799 a pig with a neighbor of yours. And you know, 153 00:09:29.919 --> 00:09:32.519 people are going to blockbuster stores buying all this process 154 00:09:32.679 --> 00:09:36.120 big egg meat that's all full of antibiotics and steroids 155 00:09:36.120 --> 00:09:38.080 and everything else that you can make who knows what 156 00:09:38.120 --> 00:09:39.679 it is. Then you're throw it on a grill. You 157 00:09:39.759 --> 00:09:44.039 got the carcinogens. It's it's horrible to put meat in 158 00:09:44.039 --> 00:09:46.360 your body three times a day. We don't need meat 159 00:09:46.360 --> 00:09:50.639 consumption that much. It's inflammatory and guess what it causes? 160 00:09:50.679 --> 00:09:54.799 An inter CELLULLPROD fat in yourself causes in resistance, which 161 00:09:54.840 --> 00:09:57.960 causes diabetes. Now, I you know, trust me, we live 162 00:09:58.039 --> 00:10:00.159 you know, our first center was an East Tennessee. You 163 00:10:00.200 --> 00:10:02.879 tell East Tennessee, uh, you know that they're not gonna 164 00:10:03.000 --> 00:10:05.080 ever meet eat meat again. They're like, you know, I'm 165 00:10:05.120 --> 00:10:06.639 going to walk out right now. I'll never come back 166 00:10:06.639 --> 00:10:06.960 and see you. 167 00:10:07.159 --> 00:10:08.960 That would that would be me, Jim. I would be 168 00:10:09.000 --> 00:10:11.240 walking out right right now if I said I could 169 00:10:11.320 --> 00:10:12.720 never eat meat again. 170 00:10:13.919 --> 00:10:16.240 Yeah. And and and we say, look, we're not telling 171 00:10:16.279 --> 00:10:18.440 you don't eat meat, but eat meat from a source. 172 00:10:18.480 --> 00:10:20.799 You know, you're you're where you're getting it from. Get 173 00:10:20.799 --> 00:10:24.360 your fat sources, from good fat sources. Because I'm gonna 174 00:10:24.360 --> 00:10:27.279 tell you right now. Mexican, you look at the Mexican 175 00:10:27.279 --> 00:10:30.399 population of black population, right they're riddle of diabetes. And 176 00:10:30.480 --> 00:10:33.039 people go, why is that? Why are those two populations 177 00:10:33.159 --> 00:10:35.519 riddle of diabetes? Because they have they cook with the 178 00:10:35.519 --> 00:10:40.320 most unhealthiest fats. Their food tastes great. Don't get me wrong, 179 00:10:40.360 --> 00:10:43.200 I love I love a good Mexican mill or soul 180 00:10:43.279 --> 00:10:46.399 food meal. But they're cooking with the most unhealthy fats, 181 00:10:46.720 --> 00:10:49.480 which is causing in resists in their body, which causes 182 00:10:49.519 --> 00:10:53.360 their diabetes. And and this is the problem. Gary. No 183 00:10:53.399 --> 00:10:55.600 one has been you know, no one's being educated. And 184 00:10:55.679 --> 00:10:59.320 even with the Maha movie you took. I love our junior, 185 00:10:59.440 --> 00:11:01.679 love what he's trying to do. But the last thing 186 00:11:01.759 --> 00:11:04.639 he just says, like, hey, what's hey, let's do some 187 00:11:04.679 --> 00:11:08.559 cooking classes. And I'm like, okay, I mean that's great, 188 00:11:08.639 --> 00:11:12.120 but cooking classes is like one of the keys of 189 00:11:12.120 --> 00:11:15.159 a piano of eighty eight keys, right, there's there's eighty 190 00:11:15.600 --> 00:11:18.480 there's eighty seven more keys on a piano. We got 191 00:11:18.519 --> 00:11:21.080 to do so much more than just talking about cooking classes. 192 00:11:21.120 --> 00:11:22.799 I mean, if we can teach you lot to cook 193 00:11:22.879 --> 00:11:25.279 healthy are great, but we got to make better choices 194 00:11:25.320 --> 00:11:29.440 of what we're cooking. And it really comes down the 195 00:11:29.519 --> 00:11:33.320 airy is functional education of what diabetes really is. 196 00:11:34.559 --> 00:11:38.679 All Right, So I knew that I had a problem 197 00:11:38.720 --> 00:11:40.720 a long time ago, but I was one of those 198 00:11:40.759 --> 00:11:43.639 guys who just never went to the doctor. And then 199 00:11:43.679 --> 00:11:48.720 I had an incidence with my hypertension, which I also suffered, 200 00:11:48.879 --> 00:11:52.879 and I am on medication for UH, and thought I 201 00:11:52.960 --> 00:11:55.679 was having a heart attack and went to the emergency 202 00:11:55.759 --> 00:11:58.440 room and that's when I find out that I've got 203 00:11:58.440 --> 00:12:01.919 this skyrocketing a one. See that my blood sugar is 204 00:12:02.000 --> 00:12:06.440 out of control, and no wonder, UH, are there any 205 00:12:06.480 --> 00:12:08.559 good sugars. 206 00:12:10.840 --> 00:12:13.519 You know, Gary, So let's talk about what happened to you. 207 00:12:13.960 --> 00:12:15.879 You know, you know why you have eye blood pressure 208 00:12:15.919 --> 00:12:17.840 because you have instant resistance. You know why you have 209 00:12:17.879 --> 00:12:21.039 diabetes because you have instant resistance. You know why you 210 00:12:21.120 --> 00:12:25.440 have cholesterol imfloor resistance. It's all in through resistance. You 211 00:12:25.480 --> 00:12:29.000 have to learn and educate yourself on what insto resistance is, 212 00:12:29.480 --> 00:12:31.919 and and and and talk about sugars. What are good 213 00:12:32.200 --> 00:12:36.639 bad sugars? So you know processed sugar. Okay, So the 214 00:12:36.799 --> 00:12:41.480 granulized white sugar that everybody loves that's in everything, by 215 00:12:41.519 --> 00:12:46.120 the way, is let's call it chemical poison. It's refined 216 00:12:46.200 --> 00:12:50.200 so much. If you took if you take the original sugar, right, 217 00:12:50.720 --> 00:12:51.399 and if I. 218 00:12:51.360 --> 00:12:56.000 Took I took a stock of sugar cane, yes, and 219 00:12:56.000 --> 00:13:02.120 and raw sugar and consume that that wouldn't hurt me necessarily, 220 00:13:02.159 --> 00:13:05.840 I mean everything. Yeah, okay, yeah, you out. 221 00:13:05.840 --> 00:13:08.480 But the thing is, Gary, that the sugar cane is 222 00:13:08.519 --> 00:13:13.279 a fibrous, chewy, hard stock. Right. But then they take 223 00:13:13.360 --> 00:13:15.399 that and they refine it down and refine it down 224 00:13:15.480 --> 00:13:16.960 or find it down or find it out, and now 225 00:13:16.960 --> 00:13:20.840 we've got processed sugar. It's more addicting than cocaine. It's 226 00:13:20.879 --> 00:13:24.440 scientifically more addicted than cocaine. It's in everything. And I 227 00:13:24.480 --> 00:13:28.159 heard your segment before we came on about the rum 228 00:13:28.200 --> 00:13:30.559 and cokes. There's nothing worse that you could have been 229 00:13:30.639 --> 00:13:31.440 drinking in your life. 230 00:13:31.559 --> 00:13:33.960 No, no, no, Jack Daniels and coke. 231 00:13:34.919 --> 00:13:37.320 Yeah, yeah, what's yeah, same thing. 232 00:13:37.840 --> 00:13:40.159 Let me ask you about this. What about all of 233 00:13:40.200 --> 00:13:43.279 these zero sugar products that have been introduced in the 234 00:13:43.360 --> 00:13:45.679 sun date to Mott, They're worse, worse. 235 00:13:46.480 --> 00:13:50.879 You might as well be drinking the regular coke. Really, yeah, yeah, 236 00:13:50.960 --> 00:13:53.840 it's worse because the thing is is that now you 237 00:13:53.879 --> 00:13:57.639 trick your body into something that you think is healthy, 238 00:13:57.679 --> 00:13:59.440 but guess what, it breaks it down the same way 239 00:13:59.480 --> 00:14:03.559 as still breaks down the sugar that your body. You know, 240 00:14:04.120 --> 00:14:07.000 Timothy recognized, the sugar gets broken back down into sugar. 241 00:14:07.320 --> 00:14:09.600 So we're you know, we're tricking ourselves thinking we're doing 242 00:14:09.600 --> 00:14:12.440 something healthy. It's not like we tell people die coo, 243 00:14:13.440 --> 00:14:15.519 you know, we you know, we deal with this all 244 00:14:15.519 --> 00:14:18.919 the time. Gary hydrate, hydrate, hydrate, water water water And 245 00:14:18.919 --> 00:14:20.919 they're like, well, I drink Mountain doing sweet tea. Well 246 00:14:20.960 --> 00:14:23.679 that's not that's not water. Well sweet tea has water 247 00:14:23.720 --> 00:14:26.080 in it. Well, guess what you know you also have 248 00:14:26.519 --> 00:14:30.080 two cups of sugar and gall and sweet tea. This 249 00:14:30.120 --> 00:14:35.519 is this is affecting and resistance. We we we have 250 00:14:35.600 --> 00:14:38.200 this argument all the time with patients, you know, and 251 00:14:38.240 --> 00:14:40.159 that's the thing. So you know, Gary, if I can 252 00:14:40.200 --> 00:14:43.440 give you the magic wand right, so we do a 253 00:14:43.600 --> 00:14:47.720 DIVEES education, right, So we're we're DIVINGES focused. But there's 254 00:14:47.879 --> 00:14:53.000 four things that every diabet should do. They should stay 255 00:14:53.000 --> 00:14:58.919 away from processed foods. Hydrate, hydrate, hydrate. And when I 256 00:14:58.919 --> 00:15:02.360 say hydrate, I'm talking if you're a two hundred pound 257 00:15:03.000 --> 00:15:05.879 man or woman or woman, you should drink one hundred 258 00:15:05.919 --> 00:15:07.320 ounces of water a day. 259 00:15:07.600 --> 00:15:09.679 One hundred ounces of water a day. 260 00:15:10.519 --> 00:15:14.159 Yes, yeah, and half your body weighting ounces of water 261 00:15:14.200 --> 00:15:20.039 a day is a recommended dose. Fiber. No one eats fiber. 262 00:15:20.240 --> 00:15:23.519 You you should be eating close to five five to 263 00:15:23.519 --> 00:15:24.720 ten grams of fiber a day. 264 00:15:25.320 --> 00:15:27.399 Well, what fiber day you suggest, Tim? 265 00:15:28.360 --> 00:15:31.960 Well, all fiber comes from natural fruits and vegetables. I mean, 266 00:15:32.000 --> 00:15:33.519 if you eat a lot of fruits and vegetables, you're 267 00:15:33.519 --> 00:15:35.480 gonna get your natural fiber now. 268 00:15:35.679 --> 00:15:40.159 And the sugars in those natural fruits and vegetables are 269 00:15:40.200 --> 00:15:41.080 okay for you. 270 00:15:42.000 --> 00:15:45.519 Yes, that's the that's the that's the biggest lie in 271 00:15:45.559 --> 00:15:50.120 the planet. That carbs and fruit and vegetables are carbs. No, 272 00:15:50.159 --> 00:15:52.720 they're not. They're good carbs. So you got you got 273 00:15:52.720 --> 00:15:58.120 the difference between fruit toolts and sugar fruit tailts that 274 00:15:58.200 --> 00:16:03.200 comes from the fruit is recognized by your body in 275 00:16:03.240 --> 00:16:06.480 a healthy way. It actually regulates over time in a 276 00:16:06.480 --> 00:16:10.440 healthy way. And and same playing with vegetables, vegetables that 277 00:16:10.519 --> 00:16:13.240 have carbs and them they're healthy carves, they're fast acting carbs. 278 00:16:13.240 --> 00:16:17.879 They're they're not dense carves that we're eating from anything 279 00:16:17.919 --> 00:16:21.639 white process flour, processed sugar, right, and all those things 280 00:16:21.639 --> 00:16:24.360 from carved from that are dense carbs that we're eating. 281 00:16:24.679 --> 00:16:27.960 It's it's terrible for your health. We don't. We don't. 282 00:16:28.080 --> 00:16:32.360 Our body does not metabolize it well and it clogs 283 00:16:32.440 --> 00:16:34.720 up the cells. Like I said, with inter cellu lipid fat, 284 00:16:35.039 --> 00:16:38.080 which is where the source of infant resistance comes from. 285 00:16:38.559 --> 00:16:41.039 What kind of bread is good for you? 286 00:16:41.120 --> 00:16:48.399 If any so they ezekiel bread or sprouted bread is 287 00:16:48.480 --> 00:16:50.120 the bread people should be eating if they want to 288 00:16:50.120 --> 00:16:52.159 eat bread, and you know what, it tastes great gary. 289 00:16:52.240 --> 00:16:55.399 Give me an example give me an example of sprouted 290 00:16:55.399 --> 00:16:56.600 bread or a zecyl bread. 291 00:16:57.720 --> 00:17:02.039 Okay, so you get you know, any whole food store, 292 00:17:02.120 --> 00:17:04.519 any grocer store has it there most time in the freezer, 293 00:17:04.599 --> 00:17:06.559 all because you know, guess whe they don't have the 294 00:17:06.559 --> 00:17:09.400 preservices and the bread that you know, they actually got 295 00:17:09.400 --> 00:17:14.160 to freeze. And it's there's all kinds of brands out there, 296 00:17:14.200 --> 00:17:19.000 but they're sprout of bread. Basically. It takes the sprout 297 00:17:19.039 --> 00:17:20.920 of the wheat and they make the bread from there. 298 00:17:21.000 --> 00:17:23.039 Not the hyperis and ied wheat, which is a double 299 00:17:23.119 --> 00:17:25.880 eel of the wheat, and it's it's very low and 300 00:17:26.079 --> 00:17:31.359 carb it's very it's less dense, and so it's it's 301 00:17:31.400 --> 00:17:33.359 and you know what I mean, once you get used 302 00:17:33.359 --> 00:17:35.880 from the breadt take. I love raisin bread, right, so 303 00:17:36.440 --> 00:17:40.480 I get a zekio bread from the store called it 304 00:17:40.519 --> 00:17:43.880 sprout of the zeco bread right from the frozen section, 305 00:17:44.039 --> 00:17:45.200 and it's it's great. 306 00:17:45.880 --> 00:17:48.480 Is there any kind of pasta that you can eat? 307 00:17:49.920 --> 00:17:54.680 So any any pasta right like brown like rice? Okay, 308 00:17:54.759 --> 00:18:00.759 so brown rice, you know, metabolizes a lot slower. It 309 00:18:00.839 --> 00:18:04.920 is a great rice for you. Bread uh are pasta 310 00:18:05.119 --> 00:18:08.920 same thing. Your wheat pastas are are your plant based 311 00:18:08.920 --> 00:18:12.440 pastas that are made from you know, any kind of 312 00:18:12.440 --> 00:18:15.599 plant based origin. There's a lot of them out there now. 313 00:18:16.079 --> 00:18:19.200 Once again tastes great. They don't taste any different than 314 00:18:19.400 --> 00:18:24.960 than apasta you're eating, uh, couliflower pasta. You know, there's 315 00:18:25.000 --> 00:18:27.480 so many, so many brands out there now that are 316 00:18:27.519 --> 00:18:32.480 a healthy option. But the enriched white pasta made from 317 00:18:33.160 --> 00:18:36.119 you know, uh process flour terrible? 318 00:18:36.599 --> 00:18:40.720 What about say you? I know alcohol is never good 319 00:18:40.799 --> 00:18:43.559 for you in large amounts especially, and they're all. 320 00:18:43.559 --> 00:18:46.799 Very very here because I love alcohol. 321 00:18:46.839 --> 00:18:50.599 But all right, so, uh what about wine as an 322 00:18:50.640 --> 00:18:54.759 alternative to say, uh, distilled spirits or beer? 323 00:18:55.400 --> 00:19:00.839 Okay, so wine has a lot of sugar, so we 324 00:19:01.000 --> 00:19:05.079 tell people there want to drink it's anything clear. So 325 00:19:05.279 --> 00:19:11.039 Vodker tequila is a good source wine? Weld it was 326 00:19:11.119 --> 00:19:11.759 sugar gary. 327 00:19:12.480 --> 00:19:16.039 Okay. Well I'm not a whino, so, like I said, 328 00:19:16.119 --> 00:19:18.640 I tend to be more on the sour mass side. 329 00:19:18.640 --> 00:19:21.440 But I do enjoy a good vodka from time to time. 330 00:19:22.480 --> 00:19:25.079 And you say I mock in tequila. I think is 331 00:19:25.440 --> 00:19:30.200 if you're going to drinking, to drink all right? All right, 332 00:19:30.240 --> 00:19:32.279 well listen, where can people find out more? 333 00:19:32.319 --> 00:19:37.519 You got a website ten Yeah, so usdiabetescare dot com. 334 00:19:37.519 --> 00:19:42.519 Again usdibescare dot com. We have a learn more tab 335 00:19:42.599 --> 00:19:45.240 on there. You can get the app from the website, 336 00:19:46.000 --> 00:19:49.200 which is an educational app for diabetes. We also are 337 00:19:49.240 --> 00:19:52.759 on Apple and Android the App Store US diabyes Care Education. 338 00:19:52.960 --> 00:19:55.680 You can download the app from there as well. 339 00:19:55.759 --> 00:19:59.079 Jim, very informative. I appreciate it. I hope I can 340 00:19:59.119 --> 00:20:01.200 follow at least some of your advice so I can 341 00:20:01.240 --> 00:20:06.279 be healthier. The one thing I have in my favor 342 00:20:06.400 --> 00:20:09.519 is that I'm not obese. I'm not overweight, and that's 343 00:20:09.559 --> 00:20:13.160 a big problem too. All of these things contribute to obesity. 344 00:20:13.240 --> 00:20:18.039 Correct, well, there's a lot of OBC factors that contribute 345 00:20:18.039 --> 00:20:21.039 to diabetes. But you know, but you know what, Gary, 346 00:20:21.079 --> 00:20:24.000 we've scientifically have foun out in the last you know, 347 00:20:24.119 --> 00:20:27.519 fifteen years of obese. This isn't the only cause. I mean, 348 00:20:27.519 --> 00:20:29.720 we got even children out there that aren't opees that 349 00:20:29.759 --> 00:20:34.400 are diabetic. His resistance isn't a weight isn't a weight issue. 350 00:20:34.440 --> 00:20:38.079 It's a it's a systematic of what you're putting into 351 00:20:38.119 --> 00:20:41.880 your body. All right, so well, but but but but 352 00:20:42.079 --> 00:20:45.880 trust me, you're right, you know obesit does play a factor. 353 00:20:45.960 --> 00:20:48.440 All right, Tim Keller, thank you so much. This is 354 00:20:48.519 --> 00:20:51.079 great information for me and I hope somebody else listening 355 00:20:51.160 --> 00:20:55.440 got something from this conversation. It is a Sunday Night 356 00:20:55.599 --> 00:20:58.839 Live with Gary Jeff Walker in for Mike Allen Jr. 357 00:20:59.000 --> 00:21:02.319 And up next thing in Rosenbaum on the explosion of 358 00:21:02.319 --> 00:21:09.240 anti Semitism not just on campuses, but seemingly everywhere. It 359 00:21:09.319 --> 00:21:12.519 is Sunday Night Live, Garry Jeff Walker in for Mike 360 00:21:12.559 --> 00:21:17.119 Allen Junior. This Sunday evening went a pleasure to be 361 00:21:17.279 --> 00:21:22.680 with You. Didn't know if we were actually gonna get here, Hm. 362 00:21:23.680 --> 00:21:27.200 But just today you may have heard in the news 363 00:21:28.759 --> 00:21:32.519 the FBI investigating a targeted terror attack after several people 364 00:21:32.519 --> 00:21:36.480 were injured Sunday today when a suspect threw an explosive 365 00:21:36.519 --> 00:21:41.000 device at a pro Israel rally in Boulder, Colorado. Witnesses 366 00:21:41.039 --> 00:21:48.119 described a Molotov cocktail like object striking protesters demanding Gaza 367 00:21:48.200 --> 00:21:54.599 hostage releases. Several injured, and again the FBI cash Hotel 368 00:21:54.759 --> 00:22:01.119 calling this a targeted terror attack. We are aware of 369 00:22:01.400 --> 00:22:05.039 and fully investigating a targeted terror attack in Boulder, Colorado. 370 00:22:05.160 --> 00:22:10.160 According to Cash Betel, on x local media signed eyewitnesses 371 00:22:10.200 --> 00:22:14.319 describing a man throwing something resembling a homemade Molotov cocktail 372 00:22:14.359 --> 00:22:16.920 of a group calling for the release of Israeli hostages 373 00:22:17.319 --> 00:22:22.799 held in Gaza. It's just another one of those stories 374 00:22:23.359 --> 00:22:26.799 that are becoming more and more prevalent, sadly in this 375 00:22:27.000 --> 00:22:33.400 country where people don't understand who the bad guys actually are. 376 00:22:34.799 --> 00:22:39.960 The bad guys are not Jews, They're not Israelis, They're Hamas. 377 00:22:41.279 --> 00:22:44.799 They're the ones that committed the atrocity and the bloodbath. 378 00:22:46.799 --> 00:22:52.160 On October seventh, going on how many months are we 379 00:22:52.200 --> 00:22:56.079 into this now? And took all these hostages Americans included 380 00:22:56.119 --> 00:23:00.160 among them. We had two people murdered outside of a 381 00:23:00.279 --> 00:23:09.680 Jewish museum in Washington, DC. Anti Semitism is a real 382 00:23:09.880 --> 00:23:14.200 threat not just to Jews, but to the Western way 383 00:23:14.240 --> 00:23:19.599 of life. And I say to all Americans to talk 384 00:23:19.640 --> 00:23:24.240 about this is a CBS News legal analyst who has 385 00:23:24.319 --> 00:23:27.839 studied anti Semitism and what's going on in their college campuses. 386 00:23:28.640 --> 00:23:32.599 The global Intifada that has been declared and is being 387 00:23:32.759 --> 00:23:39.359 espoused by these many varied groups who want it basically 388 00:23:39.799 --> 00:23:47.519 not only cause and call for the destruction of Israel 389 00:23:47.920 --> 00:23:51.640 the death of all Jews and ultimately the destruction of 390 00:23:51.680 --> 00:23:54.880 Western culture. His name is Thane Rosenbaum, and he joins 391 00:23:54.960 --> 00:23:57.279 us now. Thank good evening, Welcome to the show. 392 00:23:58.119 --> 00:23:59.319 Thanks Gerry, appreciate it. 393 00:24:00.480 --> 00:24:06.640 So you say that the rhetoric on college campuses we've 394 00:24:06.640 --> 00:24:10.799 seen run rampid over the last couple of years, Columbia 395 00:24:10.839 --> 00:24:15.920 at Harvard and many, many other of these college campuses 396 00:24:18.599 --> 00:24:22.759 is responsible for the murders of the two young beautiful 397 00:24:22.799 --> 00:24:25.680 people in Washington, d C. A couple of weeks ago. 398 00:24:26.599 --> 00:24:28.119 Tell me why you say that's true. 399 00:24:30.119 --> 00:24:34.720 Well, Gary, it's really only in support of Palestinian rights 400 00:24:34.799 --> 00:24:37.079 that you see violence all around the world. This is 401 00:24:37.160 --> 00:24:39.759